The River Jungle Marathon 2011

The Much Anticipated Race... is BACK!

Coming Soon @ http://www.themarathonshop.com.my/live/

Register with The Marathon Shop Online!

Please be informed that the following races are now open for registration at The Marathon Shop Online.

KL Tower International Night Towerthon Challenge 2011 - http://www.themarathonshop.com.my/events/towerthonrun2011/

Admiral 5A Charity Run 2011

- http://www.themarathonshop.com.my/events/admiralrun2011/

Run with the Orange Asli (A Trail Run) - http://www.themarathonshop.com.my/events/orangaslirun2011/

Terima Kasih!

_____________________________________

James Wong

Managing Director

The Marathon Shop Sdn. Bhd. (894892-W)

Mobile: +6012 322 8268

Email: james.wong@themarathonshop.com.my

This Week LSD - Session #12/14

What : Preparation for Energizer Night Marathon (Session 12/14)

When : 27th March 2011, Sunday

Where : Bukit Aman Car Park, nearby Toilet

Time & Dist : 5.30am (2.6km X 4 Bird Park)

Time & Dist : 6.35am (9.66km X 2 Hartamas)

Time & Dist : 8.45am (2.6km X 2 Bird Park)

Total Distance Cover : 34.92km

My Split Time :

---------------

2.60km > 02.60km - 14'32.65

2.60km > 05.20km - 14'18.59 > 0h 28m 51s

2.60km > 07.80km - 13'51.18 > 0h 42m 42s

2.60km > 10.40km - 13'40.86 > 0h 56m 23s

9.66km > 20.06km - 51'15.60 > 1h 47m 38s

9.66km > 29.72km - 49'08.85 > 2h 36m 47s

2.60km > 32.32km - 14'19.72 > 2h 51m 07s

2.60km > 34.92km - 13'45.16 > 3h 04m 52s

Other Result :

--------------

3'07.28 - Chin Yong Heng (34.92km)

3'24.11 - Tony Low (34.92km)

3'07.47 - Kenny Wong (32.32km) - Cramp!

0'00.00 - Tang Wern Tien (29.72km) - Pancit!

1'49.06 - Wong Kei Ming (19.32km)

1'49.06 - Wong Sue Ling (19.32km)

2'08.18 - Alex Lee (19.32km)

2'09.30 - Kelvin Yew (19.32km)

0'00.00 - Lionel Lee (19.32) - Pancit!

Might have to do LSD on Saturday this coming weekend due to Cheng Beng, will confirm again by this few day.

This Coming LSD

------------------

What : Preparation for Energizer Night Marathon (Session 13/14)

When : 2nd April 2011, Saturday

Where : Bukit Aman Car Park, nearby Toilet

Time & Dist : 5.30am (2.6km X 4 Bird Park)

Time & Dist : 6.35am (9.66km X2 Hartamas)

Time & Dist : 8.45am (2.6km X 2 Bird Park)

Total Distance : 34.92km

ALL ARE WELCOME!

- brought 2u by pm1

This Weekend's Result - 27th March 2011

What : Go Green Run
When : 27th March 2011
Where : MMU Cyberjaya, Selangor
Distance : 10KM and 8KM (actual dist : 14.73km By Meow2)
Medal : Top 50
Cash : Top 5

Men Open Result :
1'00.00 - Chen Keat Hoong, Pm8 (00th)
1'07.16 - Stanley Cheong Mun Yoke, Pm53 (9th)
1'18.30 - Yum Kin Kok, Pm65 (23rd)
1'23.19 - Malcalm Chew Wai Hoe, Pm46 (35th)

-----------------------------------------------------

What : Twilight Ultra Challenge
When : 26th March 2011
Where : East Coast Park, Singapore
Duration : 16 Hour
Website : Click here!

Result :
13'40.00 - Tay Poh Chye, Pm66 (100km)
00'00.00 - Tay Eng Tiong, Pm22 (80km)
11'38.00 - Winnie Wong, Pm51 (60km)
00'00.00 - Jeff Ooi, Pm67 (40km)

- updated by pm1

Welcome to der Family : PACEMAKERS #56

I started running in year 2009 and the Adidas King of the Road was my virgin run. Not knowing any regular runners at that time, I signed up for 11KM alone but little did I know I was not ‘alone’ at all because there were thousands of other runners running together with me. It was an exhilarating experience. However, I suffered leg cramp in the middle of run because I ran the race without any proper training or preparation and it took me 1 hour and 20 minutes to complete the race. After this run, I told myself that I just want to quit and don’t want to join running anymore.

Despite telling myself to quit running, after a few months, I decided to give running a chance again and I signed up for 21km at Putrajaya Night Marathon. Crazy right? The same thing happened to me, my both leg cramp again, but I did not give up and continue to walk back to the finishing line. I finished the race with a timing of 2 hours 45 minutes. The leg cramp did not deter me from running. Instead, I told myself that practice make things perfect. I must keep practice to conquer it. So I start to train regularly at Subang area to prepare for the Energizer Night Race 2010. Besides that, my good friend Shine, who is an ultra-marathoner, gave me valuable tips and advices on how to improve myself in running.

I managed to complete 10km at Energizer Night Race in 47 minutes (9.3km) without any leg cramp and not much of suffer feeling. After Energizer Night Race, I did not hesitate to sign up for 21km in SCKLM 2010. Determined to get a better timing, I trained consistently, may it be indoor or outdoor. I completed my 2nd half marathon at SCKLM 2010 in 2 hours 41 minutes. Feeling great especially when I was rewarded with a beautiful finisher’s medal after the run, I signed up for more running events like the Newton 25Km (the worst timing so far at 3 hours 46 minutes), Shape Run 5KM (26 minutes), Nike 10KM (53 minutes), Chin Woo Biathlons, Penang Bridge International Marathon 21KM (2 hours 28 minutes), and lastly, the Penang Round the Island Relay with Der Pacemakers Network. Thanks to Ronnie See for allowing me to join the Der Pacemakers Fun Run Team. It was a wonderful experience and our team got 3rd place. From there, I get to know Der Pacemakers members and friends better and they gave me a lot of useful tips to improve my running skill.

After that, I start to join Ronnie’s LSD program at Bukit Aman. Even though I know that I can’t follow their pace but I enjoy running at my own pace. I don’t mind them sayur me gao gao because I know that with consistent training, one day I can sayur them back too.

My main target for year 2011 is to complete my virgin Full Marathon. I already sign up for 42km in both Sundown Marathon in Singapore and SCKLM 2011. I do not have any target timing as I intend to just complete both races. So far, 2011 has been a challenging year for me. I have just finished 2 short distance races 2 weeks ago and experienced what they call as ‘run till you vomit white foam’, at KL Wilayah Day Run 7km (42:19 minutes) and KEC Unity Run 7km (6.07km in 33:29 minutes).

I know that I have started to love running. I will continue my journey with more training, more races and maybe one day, hit the ultra-marathon too. Joining more races of different distances is not only my main priority. Encouraging more people to join running is one of my aims too. My philosophy for running is, “Run with less injury” and the one which always keep in my mind is “No matter rain or shine, just run”.

When I received the email from Ronnie, Pm1 to invite me to join Der Pacemakers Network, I can say that I was sweating at that time. I feel honored and appreciate his invitation to be part of Der Pacemakers family even though I have not completed any full marathon yet. Thank you very much Ronnie, now I will run with der Spirit of Pia! in my mind.

Next is the Energizer Night Race 2011, 21km. See you all there.

Brought 2u by Alex Lee @ Pm56

To add Alex in Facebook : www.facebook.com/aleximom

Walk & Rawk for Change

Date: 26th March 2011, Saturday

Venue: Central Market, KL

Starting Time: 9.30am - 12.30noon

For further info, contact:-

All Women's Action Society (AWAM)

85 Jalan 21/1

46300 Petaling Jaya

Tel: (603) 78774221

Telenita (Help) Line: (603) 78770224

Fax: (603) 78743312

adiNation of Runners KLCC

What : adiNation of Runners KLCC

When : 24th March 2011, Thursday

Meeting Point : KLCC Park, 800m mark

Route : KLCC Jogging Track

Time : 6.35pm

Menu : 700m X 8 Laps (min) & 10 Laps (max)

Actual Distance : 674 meter

Congrats to those who able to complete 10 Laps, U are truly amazing!

Result :

10 Laps :

- Ling King Keong | Melvin Lim | Chan Chee Ming | Lee Siak Yeng | Yap Siew Leng | Tay Poh Chye

9 Laps :

- Weng Woo | Real Ho

8 Laps :

- Ronnie See | Yap Chee Ching | Fong Sai Siong | Andy Yap | Jessa Singh | Kelvin Yew | Doris Wong | Stanley Cheong | Chia Ee | Shang Za | Kee Guan Chye

6 Laps :

- Lim Huey Yin

5 Laps :

- Linda Wong

3 Laps :

- Derique Lim

2 Laps :

- Leez Chai

- updated by pm1

Larian Bersama Bomba 2011

Date: 8th May 2011, Sunday

Time: 7:30am

Venue: Dataran Merdeka, Kuala Lumpur

Distance: 10km and 7km

Registration Fees: Adult - RM20, Junior - RM10

Medal: Limited medals

Cash prizes: Top 10 winners

Closing date: 30th April 2011

KL Tower International Night Towerthon Challenge

Official Website : Click der kok Here lah!

This Weekend's Results

What : World Kidney Day Run
When : 20th March 2011
Where : Dataran Merdeka, Kuala Lumpur
Distance : 7km (6.15km GPS kok)
Medal : Top 50 for all Category

Men Open :
24.38 - Stanley Cheong Mun Yoke, Pm53 (5th)
25.05 - Kenny Wong (7th)

Men Junior Veteran :
24.56 - Zulazlan Shah, Pm43 (7th)
29.30 - Yum Kin Kok, Pm65 (20th)
35.00 - Yip Kit Weng, Pm9 (35th)

Men Senior Veteran :
24.23 - Vincent Wong, Pm10 (5th)

- updated by pm1
----------------------------------------------------------------

What : KEC Unity Run 2011
When : 20th March 2011
Where : Klang
Distance : 7km (6.18km according to Calvin Chan GPS kok)
Medal : Finisher for All
Trophy : Top 5

Men Open :
00.00 - Chen Keat Hoong, Pm8 (6th) - AMKAN!
27.37 - Wong Kei Ming, Pm55 - SB!
29.48 - Suresh, Pm47

29.50 - Calvin Chan, Pm63

33.29 - Alex Lee
00.00 - Gunaselan Rajagopal, Pm39

Women Open :
30.30 - Wong Sue Ling (5th)

- updated by wkm

This Week LSD (Long Slow Distance) Session #11/14

What : Preparation for Energizer Night Marathon (Session 11/14)
When : 20th March 2011, Sunday
Where : Bukit Aman Car Park, nearby Toilet
Time & Dist : 6.00am (2.6km X 2 Bird Park)
Time & Dist : 6.30am (9.66km + 2.27km X2 + 9.66km + 2.6km)
Total Distance : 31.33km

Thanks to TPC for dragging me like hell for der first 21km and Fabio Lee drag me for d last 10km. Only bad for today is der weather cinya hot like oven after 8am, Overall, I very enjoy der LSD. Next week will be even tough, distance increase to 35km liao! And I wont hv TPC wit me next wk, coz he is going for Twilight at Spore. Hopefully Kenny Tan & Kenny Wong will come and join me.

My Split Time :
---------------
2.60km > 02.60km - 14'53.50
2.60km > 05.20km - 14'13.33 > 0h 29m 06s
9.66km > 14.86km - 50'50.23 > 1h 19m 57s
2.27km > 17.13km - 12'03.33 > 1h 32m 00s
2.27km > 19.40km - 11'35.45 > 1h 43m 35s
2.27km > 21.67km - 11'32.08 > 1h 55m 08s
9.66km > 31.33km - 47'45.53 > 2h 42m 53s

Last 9.66km Split :
-------------------
47.45 - Ronnie See
52.43 - Fabio Lee (Pancit)
52.44 - Tony Low
53.14 - Tay Poh Chye
56.35 - Chin Yong Heng
75.00 - Siah Leong Hooi (Pancit)

Next Coming LSD
------------------
What : Preparation for Energizer Night Marathon (Session 12/14)
When : 27th March 2011, Sunday
Where : Bukit Aman Car Park, nearby Toilet
Time & Dist : 5.30am (2.6km X 4 Bird Park)
Time & Dist : 6.30am (9.66km X2)
Time & Dist : 8.30am (2.6km X 2 Bird Park)
Total Distance : 34.92km

ALL ARE WELCOME!

- brought 2u by pm1

Datuk Professor Yaziz @ PM7

brought 2u by pm1

Bareno Half Marathon 2011 - Result

What : Bareno Half Marathon
When : 13th March 2011
Where : Stadium Bukit Jalil, Kuala Lumpur
Distance : 21.1km | 10km | 5km

Actual Distance : 20.43km by YS Lee's | 20.57km by Zishen's | 10.17km by Calvin Chan's
Medal : Finisher for All

21km Results: Click here

Men Open 21km (A) :

1'35.53 - Ronnie See, Pm1 (16th)
1'38.29 - Raymond Ng, Pm48 (21st)

1'40.55 - Stanley Cheong Mun Yoke, Pm53 (33rd)

1'42.07 - Lionel Lee, Pm52 (39th)

1'43.06 - Mohd Azali Abdullah, Pm34 (45th)

1'43.33 - Tay Poh Chye, Pm66 (48th)

1'43.55 - Tang Wern Tien, Pm49 (54th)

1'44.54 - Ling King Keong (59th)

1'45.03 - Hong Zi Shen, Pm60 (60th)

1'53.58 - Jamie Pang, Pm5 (126th)

1'58.57 - Melvin Lim (162nd)

1'59.15 - Foo See Hee (165th)

1'59.40 - Sze Yung Hui (169th)

2'09.06 - Malcalm Chew, Pm46 (284th)

2'15.11 - Choi Chik Choy, Pm42 (357th)

2'17.30 - Dannie Choong, Pm62 (382nd)

2'28.51 - Teoh Chun Ming, Pm17 (507th)

Women Open 21km (B) :

2'26.33 - Kong Yen Erl, Pm41 (57th)

2'35.20 - Carrie Teong, Pm61 (88th)

2'35.31 - Winnie Wong, Pm51 (91st)

2'52.41 - Fiona Lee (136th)

Men Jr. Veteran 21km (C) :

1'39.04 - Daniel Tan, Pm3 (13th)

1'56.10 - Lee Yee Sum, Pm12 (54th)

1'59.39 - Calvin Chin (66th)

2'05.51 - Karim (88th)

2'12.32 - Fong Sai Siong, Pm50 (118th)

2'16.39 - Kee Guan Chye (137th)

2'24.44 - Weng Woo (163th)

Men Sr. Veteran 21km (E) :

1'37.02 - Vincent Wong, Pm10 (5th)

2'10.26 - Yap Chee Ching (76th)

Men Open 10km (F) :

54.50 - Calvin Chan, Pm63 (105th)

57.16 - Sim Boon Haw, Pm25 (147th)

60.15 - Ken-Min (00th)

00.00 - Gunaselan Rajagopal, Pm39 (00th)

00.00 - Yap Chee Kuan, Pm57 (00th)

Women Open 10km (G) :

64.12 - Carol Tan (61st)

Men Open 5km (J) :

22.07 - Chen Keat Hoong, Pm8 (8th)
22.08 - Meyappan Manickam, Pm58 (9th)

22.30 - Zulzalan Shah, Pm43 (10th)

24.44 - Suresh, Pm47 (20th)
25.03 - Wong Kei Ming, Pm55 (23rd)

25.28 - Yum Kin Kok, Pm65 (26th)

Women Open 5km (K) :
28.20 - Sue Wong (3rd)

* please note that 21km results are updated based on Official Time

- updated by pm1

adiNation of Runners KLCC

What : adiNation of Runners KLCC
When : 17th March 2011, Thursday
Meeting Point : KLCC Park, 800m mark
Route : KLCC Jogging Track
Time : 6.35pm
Menu : 1.41km X 5 Laps = 7.05km By FSS GPS (Tempo Run)

Today KLCC track under renovation at der bridge area, and der area is block. So runners hv to run extra dist in order to cover der loop, else hv ro run U-turn. So we decided to go extra dist, and it was not easy potato. Coz we hv to pass by water fountain area, which was so many ppl walking around n taking pictures. But I'm glad everyone came back in 1 pieces.

Result :

--------
34.15 - Ronnie See
34.15 - Chan Chee Ming
36.08 - Fong Sai Siong
38.30 - Andy Yap
39.57 - Lee Siak Yeng
41.01 - Yap Siew Leng
42.07 - Doris Wong
43.31 - Harli

44.55 - Weng Woo
47.32 - Carol Tan
48.55 - Shang Za
50.04 - Lim Huey Yin
55.53 - Derique Lim

35.22 - Kee Guan Chye (4 Laps)
00.00 - Charmaine Law (3 Laps)

00.00 - Raymond Wong (DNF)

Pm1 Split Time : 7'22.19 | 6'59.37 | 6'51.80 | 6'41.45 | 6'20.84

- updated by pm1

Bareno Run 2011 - Top 10 Results

Top 10 for Category A – Men Open 21KM
1 A0933 MOSES KIPKORIR KIPTOO 01:06:50
2 A1007 MOK YING REN 01:08:18
3 A0934 KIPCHUMBA KIPROP 01:09:26
4 A0958 JOHNSON KIPKOSSGEI TARUS 01:13:56
5 A0668 MOHD HANAFY BIN ANAS 01:14:51
6 A1036 AHMAD LAMCHANMAK 01:15:43
7 A0552 JASON PAUL LAWRENCE 01:18:34
8 A0894 BARRY LEE CHUN SING 01:26:41
9 A0622 LOH CHWAN CHYIN 01:27:02
10 A0971 CHAN JUN SHEN 01:28:50

Top 10 for Category B – Women Open 21KM
1 B2237 NOOR AMELIA MUSA 01:29:18
2 B2233 SONOKO FUKUMOTO 01:49:37
3 B2260 BRITTANY LIM HUEY TING 01:49:47
4 B2128 CYNTHIA CHILDRESS 01:50:38
5 B2104 YEE PEI NI 01:52:25
6 B2221 YAP YEE LING 01:54:57
7 B2231 NICOLA SUYIN POCOCK 01:55:23
8 B2052 LEE SIAK YENG 01:58:57
9 B2209 TOH MI MI 01:59:00
10 B2062 LYNN GUAN 02:00:25

Top 10 for Category C – Men Veteran 21KM
1 C3219 MARK WILLIAMS 01:18:56
2 C3297 CASEY LIM KHON SENG 01:21:30
3 C3194 KHIR BIN SALLEH 01:25:42
4 C3108 SILAHUDDIN SALIM 01:29:25
5 C3097 ONG CHIN 01:30:15
6 C3092 NG SAY HEONG 01:32:43
7 C3105 RICHARD TANG 01:34:18
8 C3083 MOEY WOOI SAN 01:35:43
9 C3266 ALAM SHAH ISMAIL AHMAD 01:36:38
10 C3236 TAN CHENG JIN 01:36:42

Top 10 for Category D – Women Veteran 21KM
1 D3532 KOH LENG LENG 01:35:55
2 D3621 SUSAN KHOO 01:36:16
3 D3595 NG SUN NEE 01:40:12
4 D3611 YONG LAI CHEE 01:45:41
5 D3535 LIAN BEE HOON 01:46:59
6 D3572 CHNG LAY KHIM 01:53:32
7 D3576 EWE BEE HONG 01:57:07
8 D3614 TAI OY LEEN 01:57:44
9 D3605 SUSAN AZAM-ALI 01:57:45
10 D3571 CHNG LAY HOOI 01:59:03

Top 10 for Category E – Men Sr Veteran 21KM
1 E4044 KHOR NGEE LEONG 01:22:57
2 E4035 GOH CHOON AUN 01:26:26
3 E4107 TAN WAH SING 01:35:21
4 E4095 RIDZUAN B SULAIMAN 01:35:38
5 E4181 WONG WENG SENG 01:37:02
6 E4028 CHOO KIM HOE 01:42:04
7 E4192 KOH YONG HENG 01:42:06
8 E4153 LIM KIAN HUAT 01:42:59
9 E4105 TAN HOCK HUAT 01:44:53
10 E4099 SIMON CROSS 01:45:18

Top 10 for Category F - Men 10KM
1 KESEBE DICKSON F5871 35:51
2 SHAHARUDIN B HASHIM F4983 36:52
3 MURALI A/L MUNIANDY F5827 37:14
4 ALMUR ABDELKREEM SAEED RABIN F5887 37:35
5 ARUL THEVAR A/L MUNIANDY F5826 38:00
6 PRABAKHARAN A/L MADHAVAN F5825 38:27
7 GAN SHIN CHAU F4683 40:02
8 KATHIRAVAN ARUMUGAM F5891 40:25
9 CHAN WAI YEE F4569 41:25
10 CHEE EVAN F5184 41:44

Top 10 for Category G - Women 10KM
1 TAN BEE KIANG G7294 42:46
2 SHEELA A/P SAMIVELLU G7357 44:09
3 CHEONG TSUI YING G6917 46:13
4 JESSICA TANG G7339 49:29
5 YASUKO HOSOTAMI G7289 49:49
6 NURUL FAZILAH BT RAZMAN G7420 50:06
7 TEE YOKE LOI G7160 52:28
8 LIM PICK JUNE G7370 54:37
9 AUDREY ROSLYN REUTENS G6522 54:38
10 OH YANN SHIE G7093 54:57

Top 10 for Category J - Men 5KM
1 JASNI KHAIRIL BIN JAMALUDDIN J8102 19:26
2 ABDUL AZIZ BIN MAHAMOUD J8347 20:04
3 SATESH A/L PANIR SELVAM J8241 20:17
4 KOGILAN A/L SAVITTIAN J8460 20:51
5 AMALAN A/L DEVASAGAYAM J8018 21:56
6 AL MUZAR B MOHD AZHARI J8015 22:02
7 MUHAMMAD REDZUAN B SHAHROM J8206 22:04
8 CHEN KEAT HOONG J8035 22:07
9 MEYYAPPA MANICKAM A/L M.SETHURAMAN J8392 22:08
10 ZULAZLAN SHAH IBRAHIM J8446 22:30

Top 10 for Category G - Women 5KM
1 CHEAH HWEI VEN K9044 20:49:00
2 PHUA HUI QIN K9476 24:36:00
3 SUE LING WONG K9494 25:30:00
4 THARSHINI A/P SAVITTIAN @ SEBASTIAN K9549 25:40:00
5 STEPHANIE CHONG AH TIN K9493 26:05:00
6 CHAN KER XIN K9030 26:34:00
7 LEE SOON XIN (LEE XIN TING) K9157 26:53:00
8 SRI SUGANYAA A/P HADERAJA K9551 27:32:00
9 CHEN EE VEN K9399 27:37:00
10 LIM SAW MOOI K9177 28:05:00

Larian 1 Wilayah Persekutuan & Larian Wanita Shah Alam (Race Result)

What : Larian 1 Wilayah Persekutuan

When : 12th March 2011, Saturday

Where : Dataran Merdeka, Kuala Lumpur

Distance : 7km and 5km

Medal : Finisher for All

Result:

Men Open (7km) :

30.41 - Stanley Cheong, Pm53 (9th)

40.18 - Aleximon Lee

44.41 - Kelvin Yew

48.18 - Prabu Jeyaseelan, Pm54
48.21 - Wong Kei Ming, Pm55

Men Junior Veteran (7km) :

35.00 - Suresh, Pm47 (8th)
35.41 - Yum Kin Kok, Pm65 (9th)

35.50 - Calvin Chan, Pm63 (10th)
37.14 - Dannie Choong, Pm62

Men Senior Veteran (7km) :

49.00 - Yap Chee Ching

Women Open (7km) :

49.02 - Carrie Teong, Pm61

51.21 - Fiona Lee

Women Veteran (5km) :

28.20 - Sue Wong (2nd)

updated by wkm

==================================

What : Larian Wanita Shah Alam

When : 12th March 2011, Saturday

Where : Dataran Shah Alam, Selangor

Distance : 4.17km (according to YS Lee GPS kok)

Medal : ??

Men Junior Veteran :

00.00 - Chen Keat Hoong, Pm8 (6th)

17.22 - Daniel Tan, Pm3 (9th)

20.15 - Lee Yee Sum, Pm12 (11th)

IMPORTANT NOTES ABOUT BARENO RUN

Some of the important notes that you need to know especially for those who are running the 21km.

Reporting will start from 4.35am onwards.

Flag off for Half Marathoners at 5.30am.

Half Marathoners are advised to park at car park B & C.

Reporting and Flag off will be at 2 different locations. So do pay attention to the announcement and follow instructions by the crew on duty.

Only take insruction from crew who are wearing the official tag & t-shirt.

**Very Important**

All Half Marathoners will be issued a blank sticker in the race pack. Write your Bib No, Name and Mailing Address clearly on the sticker. Drop this sticker into the box provided by the organiser and your reporting card into another box. Do not mix up the Sticker box and Reporting box.

Half Marathoners will also have to tie the disposable Championchip onto the shoe.

SIS Gel for half marathoners at km14.

Mobile toilets are located strategically at km8/km14 for Half Marathoners

Distant markers are strategically tie onto lamp post at eye level at every 1km. Do look out for the lamp post to gauge your running time.

You are encourage to car pool to avoid heavy traffic. The organiser has taken all precaution to ensure your safety. However, you are advised to ensure that your car is locked and DO NOT leave any valuable items in your car. There will be 2 Rela members and 2 crew from the organising team patrolling in each section of the car park.

Hydrate and train well. Run safely and have fun!

See you at the race venue on Sunday . .. . cheers!!!

adiNation of Runners KLCC

What : adiNation of Runners KLCC
When : 10th March 2011, Thursday
Meeting Point : KLCC Park, 800m mark
Route : KLCC Jogging Track
Time : 6.35pm
Menu : Fartlek 3 Laps (300m Speed 100m Jog 400m S 100m J 300m S 100m J)

Result :

1st Group (Qualifying Time 18.00) 6 min/lap
---------
17.06 - Ronnie See (Q)
17.06 - Ling King Keong (Q)
17.38 - Chan Chee Ming (Q)

2nd Group (Qualifying Time 19.30) 6.30 min/lap
---------
19.18 - Fong Sai Siong (Q)
19.30 - Melvin Lim (Q)
19.31 - Andy Yap
20.17 - Calvin Chin

3rd Group (Qualifying Time 21.00) 7 min/lap
---------
20.01 - Lee Siak Yeng (Q)
21.07 - Yap Chee Ching
21.22 - Khairuzz Zaman
22.08 - Yap Siew Leng
22.17 - Weng Woo
22.27 - Kee Guan Chye

4th Group (Qualifying Time 22.30) 7.30 min/lap
---------
22.35 - Carol Tan
23.15 - Harli
24.55 - Shang Za
25.41 - Ken-Min
25.52 - Lim Huey Yin

00.00 - Raymond Wong (DNF)

Pm1 Split Time : 5'38.59 | 5'49.76 | 5'38.29

- updated by pm1

Mueller Athletic Performance Tape

In sport, safety always comes first. As sport profession is a life time career or an amateur , athletics will try their best to prevent injury or physical damages. Therefore, many safety items were produced to fulfill this demand. Sport tape is considered the basic one for resistance and treatment. There are some debates on the usage and function of tradition athletic tape. However, the applying of this product is still enhanced over the past decades. The quality of an athletic tape is important for any sport players nowadays. Hence, producers keep improving on the material, size and even design.


Effectiveness of Taping for Injury Prevention


With this Ccube Sports HUB would like to introduce Mueller Athletic Performance M Tape for athletes who would like to prevent any form of injury, enhanced their performance or even speed up the recovery of an injury.

MTAPE^®
100% cotton backcloth, zinc oxide athletic trainers tape. White, bleached MTAPE^® features high tensile strength with excellent tackiness and conformability. Easy handling, easy unwind to the core.


Just tape the area that is most vulnerable during a race or an injured area that you got during your race or training. Taping methods for different areas can be view from YouTube. Just do a search for the relevant piece of video.


Mulligan Taping techniques




Price: RM15.00 per roll (3.81cm x 13.72m)
Contact: Choi at 0193289083 or cchoi_2020@yahoo.com

aNR Breakfast Run 2011 (Series 1)

What : aNR Breakfast Run - Series 1
When : 6th March 2011, Sunday
Where : Lake Garden Children Playground, KL
Distance : 3.32km (according Sue Wong GPS kok)
Starting Time : 7.05am - 9.05am (2 Hrs duration)
Number of Participants : 200 Runners

Here are my split time:
-----------------------
Lap 1 > 03.3km - 15'41.04
Lap 2 > 06.6km - 15'54.26 > 31'35.30
Lap 3 > 09.9km - 16'03.82 > 47'39.12
Lap 4 > 13.2km - 16'16.66 > 1h 03m 55s
Lap 5 > 16.5km - 16'33.60 > 1h 20m 29s
Lap 6 > 19.8km - 16'41.34 > 1h 37m 10s
Lap 7 > 23.1km - 16'24.89 > 1h 53m.35s (Finishing Time)

Lap 8 > 25.4km - 14'25.48 > 2h 08m.25s (Warm down 2.3km)

Average split per loop : 16m 13.65s

Total distance Cover : 25.4km

Next Stop :

-----------

Next aNR Breakfast Run (Series 2) will be held at Taman Metropolitan Park Kepong 30th April 2011. Pls keep in touch wit ur respective group leader for der updated info.

brought 2u by pm1 (aNR KLCC)

CLEARANCE SALE - Saucony Fastwitch 3 (Men)

The ever popular and one of the lightest racer around, weighing at 7.3oz (US9)

Special Clearance Price at RM200.00
Sizes available - US8, 8.5, 10.5 (while stock last)

Please contact Choi at 0193289083 or cchoi_2020@yahoo.com

aNR Breakfast Run 2011 - Series 1

Pictures courtesy from Tey Eng Tiong, more pictures pls click here!

Tomoro only I add caption lah, very tired oredi.. want to Zzzzz liao!

Adidas King of The Road 2011 - Vest Design

Women Vest...

Men Vest...

The official vest for King Of The Road (KOTR) made its public appearance for the first time at the adiNation Breakfast Run this morning at Lake Garden. Blue for guys and pink for the ladies!

KOTR 2011, Malaysia is scheduled to take place at Sunway Pyramid on 2 Oct 2011. So, mark your calendar already and wait for the official announcement for the registration! We forsee it will be selling like hot cakes!

info courtesy of Runwitme

Bareno Run 2011 - Update

Picture 1 - " 1 KM To Go " or " 1 Week To Go"

Picture 2 - Distant Markers & Road Signs

R U READY? It is only just one more week to one of the "Bigger" running event this year. With almost fifty five hundred participants registered for this event, and close to 2 thousands runners will be in the start line for the 21KM race, the neighborhood within Bukit Jalil / OUG areas will wake up shocking to find out on the Sunday morning, 13th March 2011, that the streets were jammed with runners and cars.

Although I have confident in Taman Bukit Jalil Running Club organising this event, I will be slightly, I mean slightly, worried that the voluteers will not be able to cope with the crowd.

Most of the Running Vest were delivered and sitting in the "TEMP" office of Taman Bukit Jalil Running Club, Bibs were printed, Timing Chips were packed. Looks like every things were ready. R U Ready?

Remember to take a look "left or right" at the lamp posts if you are looking for distant markers.

adiNation of Runners KLCC

What : adiNation of Runners KLCC
When : 3rd March 2011, Thursday
Meeting Point : KLCC Park, 800m mark
Route : KLCC Jogging Track
Time : 6.35pm
Menu : Fartlek (5 Laps & 4 Laps)

Result :

- 5 laps
--------
29.03 - Ronnie See
29.11 - Melvin Lim
29.52 - Tony Low
31.50 - Chan Chee Ming
33.30 - Calvin Chin

33.52 - Fong Sai Siong
35.08 - Jessa Singh
35.28 - Lee Siak Yeng

36.00 - Yum Kin Kok
36.00 - Yap Chee Ching
36.22 - Yap Siew Leng
38.46 - Wen Woo
38.57 - Ho Siang
40.34 - Raymond Wong
40.58 - Kee Guan Chye
42.30 - Carol Tan

- 4 laps
--------
34.46 - Lim Huey Yin
35.05 - Chow Sze Huey
35.08 - Shang Za
36.00 - Janice Ng
37.20 - Linda Wong
39.07 - Ken-Min

Pm1 Split Time : 5'34.52 | 5'54.19 | 5'58.09 | 5'53.28 | 5'43.36

- updated by pm1