Bidor Half Marathon 2011 - Official Results

Men Open 21km

Men Veteran 21km

Men Senior Veteran 21km
Women Open 21km
Men Open 10km
Men Veteran 10km
Men Senior Veteran 10km
Men Junior 10km

This Weekend's Results (23rd-24th April 2011)

What : Bidor Half Marathon 2011

When : 24th April 2011

Where : Bidor, Perak

Distance : 21km (21.14km (according to YS Lee's gps kok)

Distance : 21km (21.08km (according to James Wong's gps kok)

Distance : 10km (9.82km according to Calvin Chan's gps kok)

Medal : Finisher for All

Men Open 21km :

1'37.24 - Ronnie See, Pm1 (10th)

1'43.20 - Bryan Lee, Pm59 (16th)

1'45.22 - Kho Kwang Leng (19th)

2'13.30 - Ryan Teoh, Pm17 (71th)

2'20.00 - James Wong, Pm20 (00th)

2'32.00 - Dannie Choong, Pm62 (00th)

0'00.00 - Lee Yin Fook, Pm40 (00th)

Men Jr. Veteran 21km :

1'30.09 - Ng Say Heong (1st)

1'32.40 - Alam Shah (2nd)

1'39.18 - Zulazlan Shah, Pm43 (10th)

1'47.01 - Tay Poh Chye, Pm66 (21st)

1'56.30 - Lee Yee Sum, Pm12 (34th)

1'57.04 - Fong Sai Siong, Pm50 (36th)

2'00.00 - Yum Kin Kok, Pm65 (39th)

Men Sr. Veteran 21km :

1'38.59 - Tan Wah Sing (3rd)

2'08.42 - Yap Chee Ching (35th)

Women Open 21km :

2'32.00 - Carrie Teong, Pm61 (00th)

2'47.51 - Fiona Lee, Pm72 (31st)

2'52.22 - Winnie Wong, Pm51 (00th)

Men Veteran 10km :

40.15 - Chen Keat Hoong, Pm8 (3rd)

49.43 - Calvin Chan, Pm63 (22th)

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What : Kinrara Metta Run

When : 24th April 2011

Where : Taman Damai Utama, Bandar Kinara, Puchong

Distance : 8km & 5km (8.16km according to Jeff Ooi's gps kok)

Medal : Finisher for All

Men Open 8km :

31.33 - Richard Habeya (3rd)

33.46 - Kenny Wong (7th)
36.59 - Ghejanthran (00th)

38.04 - Jeff Ooi Joo Wan, Pm67 (00th)
40.04 - Wong Kei Ming, Pm55 (00th)
49.25 - Aleximon Lee, Pm56 (00th)

Men Veteran 8km :

33.15 - Vincent Wong, Pm10 (2nd)

33.22 - Moey Wooi San (3rd)

36.32 - Daniel Tan, Pm3 (6th)

39.36 - Jamie Pang, Pm5 (00th)

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What : KTM Komuter Run

When : 23rd April 2011

Where : KTM Headquaters, Jalan Sultan Hishamuddin, KL

Distance : 7km

Medal : Top 30th

Men Open 7km :

28.38 - Kenny Wong (16th)

30.38 - Wong Kei Ming, Pm55 (22nd)
49.00 - Dannie Choong, Pm62 (00th)

Men Junior 7km :

00.00 - Chen Keat Hoong, Pm8 (11th)

30.52 - Suresh, Pm47 (17th)

31.12 - Tay Poh Chye, Pm66 (18th)

00.00 - Yum Kin Kok, Pm65 (00th)

Women Open 7km :

49.00 - Carrie Teong, Pm61 (00th)

- updated by pm1

Letter of authorization to pick up bib

Dear honourable organizer of Bidor Half Marathon 2011,

I, Mohd Yaziz Bin Mohd Isa, Malaysian Identity card number 610107-09-1234, and United States social security number 777-78-1234, here by authorized Yang berbahagia Datuk Sri Dr Ronnie See Hock Leong, champion Malaysian marathon runner with personal best of 3;00;00 hours at recent Nightmare Marathon 2011, in Sepang, who will be representing Malaysia at London Olympic 2012, to collect my running bib, t-shirt, position trophy and medal, goodies bag, on my behalf.

My registration details are as follows:

Name: Mohd Yaziz Bin Mohd Isa
I/C no.; 610107-09-1234
Registered no C 0197

Thank you and good luck in your organizing of Bidor half Marathon 2011!

Regards

Mohd Yaziz Bin Mohd Isa
Malaysia I/C no., 610107-09-1234
United States social secutity no., 7770-78-1234

Medal of adiNation Breakfast Run 2011

Last submission this Sunday 24.04.2011, pls contact your respective area group leader. If don't have, direct contact Julie Wong @ 016-228 4088 for registration. Those who are going to Bidor, u can submit your entry to me at Bidor. Entry wit payment of RM20 entitle for medal n goodies bag. Entry for FOC can only enjoy der breakfast ya!

adiNation of Runners KLCC

What : adiNation of Runners KLCC

When : 21st April 2011, Thursday

Meeting Point : KLCC Park, 800m mark

Route : KLCC Jogging Track

Time : 7.00pm (Late start due to heavy rain)

Menu : 1.8km X 3 = 5.4km (Tempo Run)

Result :

25.48 - Ronnie See

25.48 - Ling King Keong

26.30 - Fong Sai Siong

26.33 - Chan Chee Ming

27.51 - Andy Yap

30.09 - Yap Chee Ching

31.36 - David Ong

31.36 - Doris Wong

31.39 - Jessa Singh

32.42 - Kee Guan Chye

34.06 - Lee Yin Fook

23.40 - Chia Ee (2 Laps)

23.40 - Linda Wong (2 Laps)

00.00 - Yap Siew Leng

00.00 - Lee Siak Yeng

My Split Time :

8.50.51 | 8.42.42 | 8.15.48

Next Week Menu :

1.3km X 5 Laps (Tempo Run)

- updated by pm1

Rawang Hill Challenge 2011

Date: 19th June 2011 (Sunday)Time: 7:00am
Venue: S.J.K (C) San Yuk, Rawang, Selangor
Distance:10km5km
Entry Fee:

• 10km - RM35
• 5km - RM10

Closing Date: 31st May 2011 (Tuesday)

Email: net_victor@hotmail.com (Victor Chong)
Facebook: http://www.facebook.com/event.php?eid=167341856653636
Registration Form: https://docs.google.com

Route:

10km: A - Start, E(3km) & J(8km) - Water Station, L - Finish

5km: A - Start, D(3km) - Water Station & Return Point, F - Finish

Energizer Nightmare Marathon 2011 - Result

What : Energizer TNS Nightmare Marathon

When : 16th April 2011

Where : F1 Track, Sepang

Distance : 39.46km (42km) / 19.88km (21km) / 10.88km (11km) / 5.5km (5.40km)

Medal : Finisher for All

Official Results for 21km and 42km : Click here!

Results for Full Marathon (Official Timing) :

Men Open :

3'37.59 - Ronnie See, Pm1 (10th)

3'38.20 - Kenny Wong (11th)

3'50.31 - Kenny Tan, Pm27 (00th)

4'22.15 - Jeff Ooi, Pm67 (56th)

4'22.30 - Malcalm Chew, Pm46 (59th)

4'51.21 - Bryan Lee, Pm59 (121st)

5'21.40 - Hong Zi Shen, Pm60 (00th)

6'05.13 - Jason Lim, Pm23 (00th)

Men Junior Veteran :

3'51.54 - Jamie Pang, Pm5 (00th)

3'55.04 - Tay Poh Chye, Pm66 (00th)

4'06.10 - Lee Yee Sum, Pm12 (00th)

4'36.04 - Lai Fong Sang, Pm38 (66th)

4'41.00 - Choi Chik Choy, Pm42 (00th)

4'58.33 - Kelvin Ng, Pm2 (140th)

5'05.55 - Tey Eng Tiong, Pm22 (105th)

Men Senior Veteran :

5'07.38 - Yap Chee Ching (64th)

Women Open :

5'52.28 - Fiona Lee, Pm72 (45th)

Women Junior Veteran :

5'22.14 - Winnie Wong, Pm51 (14th)

Results for Half Marathon :

Men Open :

1'29.58 - Lionel Lee, Pm52 (00th)

1'34.38 - Meyappan Manickam, Pm58 (00th)

1'44.28 - Suresh, Pm47 (00th)

1'49.31 - Raymond Ng, Pm48 (00th)

2'00.36 - Aleximon Lee, Pm56 (00th)

2'25.00 - Jessa Singh (00th)

0'00.00 - Khoo Yit Kiat, Pm28 (00th)

Men Junior Veteran :

1'47.16 - Fong Sai Siong, Pm50 (72nd)

1.53.54 - Calvin Chin (00th)

2'26.09 - Calvin Chan, Pm63 (00th)

2'28.00 - Yum Kin Kok, Pm65 (00th)

2'49.30 - Cheang Meng Wai, Pm6 (00th)

Result for 11km :

Men Open :

47.40 - Zulazlan Shah, Pm43 (7th)

47.50 - Tang Wern Tian, Pm49 (00th)

59.59 - Sim Boon Haw, Pm25 (00th)

Women Open :

1'08.24 - Linda Wong (00th)

Men Veteran :

45.20 - Vincent Wong, Pm10 (2nd)

Result for 5.5km :

Men Open :

23.10 - Wong Kei Ming, Pm55 (4th) - AMKAN!

00.00 - Sze Yung Hui (6th)

- updated by pm1

adiNation of Runners KLCC

What : adiNation of Runners KLCC

When : 14th April 2011, Thursday

Meeting Point : KLCC Park, 800m mark

Route : KLCC Jogging Track

Time : 6.35pm

Menu : 1.8km X 3 = 5.4km (Tempo Run)

Result :

24.15 - Melvin Lim

27.28 - Calvin Chin

27.30 - Ronnie See

27.30 - Chan Chee Ming

28.37 - Andy Yap

30.33 - Fong Sai Siong

32.00 - Weng Woo

32.22 - Doris Wong

32.40 - Ling King Keong

32.54 - Kee Guan Chye

33.12 - Jessa Singh

34.50 - Harli

34.50 - Chia Ee

34.50 - Linda Wong

37.46 - Ken Min

38.48 - Lim Huey Yin

39.55 - Charmaine

00.00 - Yap Siew Leng

00.00 - Lee Siak Yeng

00.00 - Lille Chai

Next Week Menu :

1.3km X 3 Laps (Tempo Run)

- updated by pm1

Ipoh International Run 2011

Date: 3rd July 2011, Sunday
Time: 6.30am
Venue: Stadium Indera Mulia Ipoh, Perak

For more info, click http://www.ipohrun.com/index.php

My Event Calender : http://pmone.multiply.com/calendar

This Week LSD - Session #14/14 (Final Session)

What : Preparation for Energizer Night Marathon (Session 14/14)
When : 10th April 2011, Sunday
Where : Bukit Aman Car Park, nearby Toilet
Time & Dist : 6.15am (9.66km X 2 Hartamas)
Total Distance Cover : 19.32km

Result :
--------
1'28.49 - Lionel Lee (45.00 / 43.49)
1'29.43 - Tan Wah Sing (45.10 / 44.33)
1'32.24 - Ronnie See (48.10 / 44.13)
1'32.50 - Kenny Wong (45.58 / 46.52)
1'33.28 - Fabio Lee (47.01 / 46.27)
1'36.28 - Ling King Keong (48.10 / 47.54)
1'38.51 - Tay Poh Chye (48.05 / 50.46)
2'06.45 - Alex Lee

I'm glad der 3 month of training for ENM session is over. Our next LSD Session will resume back after 1 month break. Der next coming week everyone is busy wit races liao. Wish U guys all der best.

My Upcoming Race :
16.04.11 - Energizer Night Marathon (42km)
24.04.11 - Bidor Half Marathon (21km)
30.04.11 - adiNation Breakfast Run Series 2 (3.3km per loop)
06.05.11 - KL Towerthon Night Challenge (1km Run & 335m Height)
07.05.11 - Larian Bersama Bomba (10.8km)

LSD will resume back on 15th May 2011

See u at sepang track!

- brought 2u by pm1

Long and Short Distance Run (LSD) - Pacesetters

Date: 10th April 2011, Sunday

Venue: Bukit Aman Car Park, KL

Distance: 10km to 20km

Route: Bukit Aman Car Park - Sri Hartamas

Remarks:

Two [2] Water Stations @ 5km & 10km starting from 6.30a.m. - 9.00a.m.

*Open to all members & non-members.*

adiNation of Runners KLCC

What : adiNation of Runners KLCC

When : 7th April 2011, Thursday

Meeting Point : KLCC Park, 800m mark

Route : KLCC Jogging Track

Time : 6.35pm

Menu : 200m X 16 Set (min) & 20 Set (max)

Result :

20 Laps :

- Ronnie See | Ling King Keong | Chan Chee Ming | Lee Saik Yeng | Azam

19 Laps :

- Fong Sai Siong

18 Laps :

- Linda Wong | Jessa Singh

16 Laps :

- Yap Siew Leng |

Chia Ee | Tham Yoke Khean |

Weng Woo | Ken-Min

6 Laps :

Calvin Chin

3 Laps :

Charmaine

Next Week Menu :

1.3km X 3 Laps (Tempo Run)

- updated by pm1

This Week LSD - Session #13/14

What : Preparation for Energizer Night Marathon (Session 13/14)

When : 3rd April 2011, Sunday

Where : Bukit Aman Car Park, nearby Toilet

Time & Dist : 5.30am (2.6km X 4 Bird Park)

Time & Dist : 6.35am (9.66km X 2 Hartamas)

Time & Dist : 8.45am (2.6km X 2 Bird Park)

Total Distance Cover : 34.92km

My Split Time :

---------------

2.60km > 02.60km - 14'29.91

2.60km > 05.20km - 13'59.42 > 0h 28m 29s

2.60km > 07.80km - 13'59.54 > 0h 42m 28s

2.60km > 10.40km - 13'40.26 > 0h 56m 09s

9.66km > 20.06km - 50'21.12 > 1h 46m 30s

9.66km > 29.72km - 47'47.40 > 2h 34m 17s

2.60km > 32.32km - 13'57.47 > 2h 48m 15s

2.60km > 34.92km - 13'26.77 > 3h 01m 41s

Other International Result :

----------------------------------

3'05.07 - Fabio Lee (34.92km)

3'13.12 - Tay Poh Chye (34.92km)

2'51.54 - Kenny Wong (32.32km)

2'53.06 - Bryan Lee (29.72km)

2'55.21 - Tony Low (29.72km)

1'37.18 - Lionel Lee (19.32km)

1'42.38 - Wong Kei Ming (19.32km)

1'43.09 - Suresh (19.32km)

1'45.30 - Wong Sue Ling (19.32km)

2'01.38 - Kelvin Yew (19.32km)

0'00.00 - Alex Lee (19.32km - DNF)

Next Coming LSD - FINAL

----------------------------------

What : Preparation for Energizer Night Marathon (Session 14/14)

When : 10th April 2011, Sunday

Where : Bukit Aman Car Park, nearby Toilet

Time & Dist : 6.15am (9.66km X2 Hartamas)

Total Distance : 19.32km

ALL ARE WELCOME!

- brought 2u by pm1

adiNation of Runners KLCC

What : adiNation of Runners KLCC

When : 31st March 2011, Thursday

Meeting Point : KLCC Park, 800m mark

Route : KLCC Jogging Track

Time : 6.35pm

Menu : 700m X 8 Laps (min) & 10 Laps (max)

Actual Distance : 674 meter

Congrats to those who able to complete 10 Laps, U are truly amazing again!

Result :

10 Laps :

- Meyappan | Ling King Keong | Melvin Lim | Calvin Chin | Kee Guan Chye

9 Laps :

- Ronnie See | Weng Woo | Harli | Ken-Min | Carol Tan

8 Laps :

- Fong Sai Siong

6 Laps :

- Chia Ee

5 Laps :

- Lai Fong Sang

2 Laps :

- Leez Chai

1 Lap :

- Reiyi

10th Lap Timing :

-----------------

2.30 - Meyappan (Fastest Lap)

2.35 - Lai Fong Sang

2.39 - Melvin Lim

2.47 - Ling King Keong

2.51 - Calvin Chin

3.35 - Weng Woo

3.38 - Ken-Min

4.06 - Harli

4.29 - Kee Guan Chye

Pm1 Split Time :

----------------

2.49 2.45 2.43 2.43 2.43 2.41 2.44 2.46 2.45 (Cinya tired like kok)

Next Week Menu :

200m X 15 Sets (Resting Time 1m 15s only!)

- updated by pm1