PBM - TNS from Anonymous

i admit though the organiser did a lousy job here...but pls dont put a blame on 10km fun runner & school kids...race like that, everyone are entitle to take part as the categories are there before register..u knew it earlier, isnt it??

i did 10km fun run..it was crowded,so what?? u are saying i'm blocking your way coz u are more professional & deserve more space to run?

if dont like it, dont take part nxt yr...simple as that. otherwise write to the organiser or do more realistic action to siren these organisers.blaming doesnt help to improve the situation. but in contra, carboman,krunner & kops21 - your points are really good. if put into proper writing to proper channel i'm sure it will help them to organise better run next year.

I remember someone wrote an article in Starpaper about using ITS to promote runs some time back, PBIM organiser did take note & used the idea this time...isnt that an achivement too??

Ipoh International Run 2007

Those going for Ipoh International Run wishing you all good luck. This Ipoh Half Marathon is one of der G7 event, ur ranking pts will be double up. Distance market every 1km, water station well taken care. So sayur as many Pm's as u can, n grab as many pts as u can too!

Remember to update ur result after finish ur run, too bad I'm not going. But der person in charge will be Lai Fong Sang Pm38 for result update. So pls look for Lai okay, Thank You!

Those Rocking Ipoh will be :
- Lai Fong Sang, Pm38 (21km)
- Naresh Kumar, Pm37 (21km)
- Richard Habeya, Pm26 (21km)
- Gunaselan, Pm39 (10km)
- Kenny Tan, Pm27 (21km)
- Lee Yin Fook, Pm40 (21km)
- Eng Seok Jiun, Pm11 (10km)
- Raymond Ng, Pm48 (21km)
- Suresh, Pm47 (21km)
- Chen Pong Pong, Pm8 (21km)
- who else ah?

Accounts/admin. Executive An IT company located at Plaza Sentral (Next to KL Sentral, Opposite Brickfield) is looking for an Accounts/Admin. Executive.

1. Possess LCCI and able to handle full sets of accounts

2. Able to speak and write English

3. Knowledge of Microsoft Excel

4. 5 days week

5. Salary RM1,800 to RM2,200 per month

Interest candidates please email to smooilee@yahoo.com.sg or contact at 012-651 9937 (Rachel Lee)

NEEDED URGENTLY

Subang Jaya 10km Run - Photos Session on 08.06.07

der Pacemakers Group Photos

Camera - Action - Take 1

Camera - Action - Take 2

Camera - Action - Take 3

Someone brought new car, guess who izzit lah!

Understanding How Der Pacemakers Tok

It's very easy to discount der fact besides going crazy (most of us anyway) when it comes to running and racing, there are actually normal people in Der_Pacemakers group. To help the outsider understand der lingo that we use so that you can enjoy der race reports and shoutbox conversation, here is a list of most commonly used terms.

Official Motel for PBM: Anggerik Lodge (www.anggeriklodge.com)
Official Words to end any sentence: Liao, Nia
Official word to end a question: Sibo
Official Drink: Gatrode (ask PM8 about this)
Official 3-Letter Word: Kok
Official Curse Acronyms: TNS, CCB, TNMCH, KNN
Official Part Of der Body (men only): KKC
Official Translation of "The": Der
Official translation of "Overtaking": Potong sayor
Official Favourite FTAAA Official: Mr Balan
Official Run: Pacemaker Anniversary Run (PAR)
Official Mystery Shoutbox Persons: FakeTey, Guest, Anonymouse, Gypsum, Badboy & Gong Li
Official Popular Runner: TPC - Tay Poh Chye
Official Training Spot in KL: KLCC Park and Lake Gardens
Official Cameraman: PM22
Official thing to do when in doubt: Pray to Ang Kong (God)
Official War Cry: Pia Kau Kau Lat!
Official Pre-race activity: Pangsai, Lausai and PangPhui (Normal Shit, Diarrhea, Fart)
Official Post-race activities: Photo-taking, eating
Official Vest: Red Saucony
Official Weekend Pastime: Racing, collecting medals, certs, PRs, PWs

Tay Poh Chye : der most popular runner in Malaysia & probably der whole world!

brought 2u by der Pm5 der Pacemakers Advisor

Medal of Larian 10K Kuala Lumpur 22nd July 2007

der Penang Bridge Marathon - Amkam Update

It maybe der Best race N oso probably der worst race in Malaysia
- 1st time got luggage area, but need to pay RM1
- Reporting area open only 1 gate, but thousand ppl queue like mad kok
- No signboard on Goodies bag collection
- Water Station no enuf water
- Some ppl hv to park 3 to 4 km away if they come from georgetown.
- Trafik control very bad
- der Bridge cinya busuk like kok
- more to add boh?

I'm only review on Half Marathon, I dont know about der Full Marathon. So you got anything kok shiet boh? Cinya welcome to add some kok here.

Up Coming Race for July (Fully Pack)

1st July 2007
Website : Ipoh International Run (Perak)

7th July 2007
Website : MPPP / SCI Malaysia - Peace Run (Pg)

8th July 2007
Website : Siemens 10km Run (K.Lumpur)
Website : Penang Hill Climb (Pg)
Website : Kenny Roger Chicken Run (S'gor)

14th July 2007
Website : Langkawi Beach Run (Kedah)
Website : Larian 10 Tahun UNITEN (S'gor)

15th July 2007
Website : Seremban Half Marathon (N.Sembilan)
Website : Kota Kemuning Run (S'gor)
Website : Ipoh Starwalk (Perak)

21st July 2007
Website : Iron Hill Run (K.Lumpur)
Website : Port Dickson Triathlon - Sprint Dist (N.Sembilan)

22nd July 2007
Website : Larian 10K KL (K.Lumpur)
Website : Port Dickson Triathlon - Olympic Dist (N.Sembilan)

29th July 2007
Website : Kuantan Beach Run (Pahang)
Website : The Melaka Historic City International Run (Melaka)

PBM Cinya Unbelievable Suck

What : Penang Bridge Marathon
When : 24th June 2007
Where : Stadium USM, Penang
Distance : 42.195km, 22.3km, 10km
Total Participants : 21,750

Cinya CONGRATULATION to all der Pacemakers for doing their best in full marathon after long month of preparation. And oso cinya congratulation to those who taking part der half marathon, for making their personal worst sucking kok timing in 22.3km. So hor, don't feel upset ok.. coz u are not alone wahahaha!!

Men & Women Open - 42.195km :
3' 40:00 - Chen Keat Hoong, Pm8
3' 56:31 - John Tan, Pm30
3' 49:28 - Eng Seok Jiun, Pm11 (11th)
4' 17:40 - Geradine
4' 25:55 - Tan Kean Peng
4' 47:00 - Jamie Pang, Pm5 (PW)
5' 46:00 - Tey Eng Tiong, Pm22 (PW)
5' 51:54 - Jason Lim, Pm23 (PW)

Men Junior Veteran - 42.195km :
4' 16:08 - Mohd Yaziz, Pm7 (PW)
4' 27:43 - Tan Ay Peng
4' 29:03 - Choy Chik Choi, Pm42 (PB)
4' 32:36 - Tan Ay Bing
5' 13:00 - Kelvin Ng, Pm2
5' 19:58 - Chin Vet Pg, Sub PM (PB)

Men & Women Open - 22.3km :
1' 29:58 - Richard Habeya, Pm26 (PW)
1' 40:08 - Naresh Kumar, Pm37 (PW)
1' 40:23 - Ronnie See, Pm1
1' 46:17 - Lai Fong Sang, Pm38 (PB)
1' 56:00 - Adam Loh, Pm30 (PW)
1' 58:00 - Saravanan, New PM
1' 59:45 - Yip Kit Weng (PW)

2' 03:42 - Tan Boon Seng, Pm16 (PB)
2' 05:01 - Kevin Chow, Pm32
2' 08:19 - Gunaselan, Pm39 (PW)
2' 08:44 - Teoh Chun Ming, Pm17 (PW)
2' 35:05 - Albert Chow, New Balance
2' 32:19 - Nurashid Noor Mohamad
2' 39:04 - Kenny Tan, Pm27 (PW)
2' 52:43 - Joviet Sim Boon Haw, Pm25 (PW)
2' 53:00 - Rohaizad, Pm33 (PW)
2' 54:38 - Julian Chan der Sax Man

3' 24:20 - Lim Pueh Tian, Pm1a (PW)
3' 33:33 - Rachel Lee, Pm21 (PW)
3' 54:15 - Ng Ping Sifat Loong, Pm24 (PW)

* Note : PB - Personal Best in PBM, PW - Personal Worst in PBM

Kindly update me ur PBM timing, PM's or not PM's all are welcome!

No Pain No Gain!
As for myself, I couldn't ask for me. I'm glad to finish der run without DNF, despite der ankle pain on der left leg n arch pain on der right leg. For der first time in my life I hv to wear der ankle support on der both leg, although I don't feel comfortable. But this is der best way to protect my both leg, coz I cinya desperate to run this Penang Bridge Run, One of der best race in ever Penang & Malaysia.

During der run, I was running with fear. Yes fear that der ankle will pain again, after 11km, der ankle starting to give signal liao. Actually hor, I didn't dare to push fast. Juz stay at steady pace nia, I keep praying to my ang kong (God) pls don't let der pain come so fast. After 12km my ankle start to pain liao, cinya amkan hv reduce der pace liao. So hor after 15km water station, stop n do stretching esp der ankle. After that cinya happy liao, no more uphill liao. Start to increase der pace, coz it all downhill oredi liao mah. Start to potong sayur many runners liao, wit signboard shown 2000m to Gelugor. Mean 3km to finish, I'm so kan zheong to finish der race, coz my leg going to kaput liao. Then hor, wit 1.5km to go.. saw Naresh Pm37. I think we oso want to pancit liao, press my turbo n chase him like mad kok. So happy getting nearer n nearer liao, how I wish he wont turn his head n look around, touch wood.. touch wood..he ready do it. Mean both of us pia like to kok to finishing line, I'm not good in sprint finish sumore tired liao from chasing behind. In d end, Naresh won der battle.

After this PBM, there will be temporary no more Half Marathon for me liao. I need to rest my ankle loh, coz my ankle can last only 10km nia. Cinya cinya sad, this coming july got so many half marathon. I really love to run this event, but my leg kenot take it anymore liao.. sob.. sob..

der Coming Race :
01st July - Ipoh Internation Run 21km (No Go)
08th July - Siemens 10km Run
15th July - Seremban Half Marathon (No Go)
22nd July - Larian 10k KL
29th July - Melaka Historical Half Marathon (No Go)
05th Aug - Adidas King of the Road 21km

brought 2u Captain Ron

2007 Penang bridge marathon

Ready to rock the PBIM,Ah Beng,Dr and Chin walk to starting line.
In memory of Terence Leong Penguin 6.
Klang Lee,CCUBE,Chin and Dr.
Chin ran with his Garmin 305.
pm11(left 2)with running friends,Kevin Bong,pm11,SL,Lim,CCHoo.
pm1 met with chin
pm21
pm37
Chin
Pm 5
pm2 and ah beng
pm22
pm23

See You In Penang Bridge Marathon

FYI, Datuk Yaziz der PM7 is der 1st kan zheong Pacemakers arrived at Penang wit Airasia flight, staying at Hotel Malaysia 3day 2night going back oso wit Airasia.

So for all der Pacemakers & friends who going rocking Penang kau-kau lat, wishing you good luck n all der best!!

brought 2u by pm1

Phuket Marathon - Finishing Photos

Amazing Thailand at Phuket

PRESENTING

brought 2u by pm1

Special Announcement For Friends Of The Late Terence Leong - Penguin 6

To all friends of Terence who will be running the Penang Bridge Marathon this coming Sunday, Many of us will be wearing a special bib on top of the official race numbers as a tribute to the late Terence Leong, best known as Penguin 6, on the race morning. This special bib will bear the following words:

In Memory Of Terence Leong Penguin 6

This special bib is to be pinned above the official back bib, which should not be obstructed. The use of permanent marker is a must obviously. The material can be recycled bibs, a piece of white cloth or any material you think can be appropriately used. Personally I'm using a piece of normal paper and then will laminate it with the kitchen shrink wrap on both sides. Even if you're not running the Bridge on June 24th, you can also pin this message up for your training run knowing that you'll be running with the flock of us in Penang. Thank you.

2007 2nd Laguna Phuket marathon results

Event:2007 2nd Laguna Phuket marathon
Date:17.6.07
Venue:Phuket
Time:5am(Thai)

Full marathon

3:53:30 John Tan,Pm30 (M30-39,Pos 7th )
4:00:11 Kenny Choo (M40-49,Pos 10th)
4:02:00 Tay Poh Chye (M40-49,Pos 11th)
4:19:31 Lim Hoon Joo (M50-59,Pos 14th)
4:25:09 Ong Boon Hing(M40-49,Pos 25th)
4:25:32 Tan Khee Meng(M40-49,Pos 26th)
4:42:53 Hoo ChingTai (M30-39,Pos 33th)
4:55:14 Hoo Ching Cheong(M40-49,Pos 40th)
5:00:35 Sam Matsunaga Shinichi(M40-49,Pos 43th)
5:03:51 Tan Cheng Cheng (F30-39,Pos 13th)
5:15:10 Hooi Siew Weng(M60 up,Pos 10th)
5:44:40 Rustam Zaihan(M40-49,Pos 55th)
5:54:49 Ho Soo Heng(M50-59,Pos 49th)

Half marathon

1:22:32 IWATA TAKATOSHI(M40-49,Pos 2nd)
1:38:06 Gunaselan Rajagopal,Pm39(M30-39,Pos 5th)
1:39:07 Ronnie See Hock Leong,Pm1(M30-39,Pos 6th)
2:15:59 Hwan Chee Huat(M40-49,Pos 55th)
2:24:11 MUNNING JAMALUDIN(M50-59,Pos 37th)
2:48:53 Lim Pueh Tian,Pm1A(M30-39,Pos 72th)

2nd FTAAA walk circuit results

Event:2nd FTAAA walk circuit
Date:17.6.07
Venue:Lake Garden
Time:7am
Distance:6.9km
Medals:Top 10 only

46m02s Kevin Chow Pm 32 9th

Pacemakers Training Hard For The Run

In the pack: Pacemakers working out at the KLCC Park

Full report kindly click der link

Laguna Phuket International Marathon (Thailand)

Cinya kan zheong liao, coming this sunday hor.. it will be my second Half Marathon outside malaisiya in my 12yrs of running. First was Singapore Half Marathon 2006, now der second one will be Laguna Phuket International Marathon this coming sat, among der Pm's in action are Lim Pueh Tian Pm1a (21k), Rachel Lee Pm21 (10k), John Tan Pm30 (42k) & Gunaselan Pm39 (21k). We are going rock Phuket like no tomoro, I will resume back to work only on thurs.

Kindly click der link for my Half Marathon record @ http://h1.ripway.com/pm1/21km-pr.htm ever since 1997. So wish us good luck n pray us comeback safely ya. Amitaba!

Mai Pen Rai Wing Reow Reow (not a problem run fast fast = Pia Kau Kau Lat)

Adidas KOTR Early Bird Registration - Date Extension

Hi Guys,

Pls be notified that the management of adidas Malaysia had extended the date for the Early Bird registration for the NPE - adidas King of the Road 21km to 17th June 2007.

There will be another round of registration of runners at Bukit Aman Car park this Sunday (17/06/2007) from 7.30 a.m. till 10.00 a.m. Pls take advantage of this extension .

Pls pass this message to your friend & family.

Krishnan
adidas Malaysia

SJ10K - Postponed to 26th August 2007

source from The STAR

THE organisers of the Subang Jaya 10km Run have decided to inject a patriotic touch to this season’s event. As a result, the sixth edition of the run, initially scheduled at the Subang Jaya Municipal Council (MPSJ) Sports Complex in USJ5 on July 1, has been postponed to August 26. According to organising chairman Datuk Lee Hwa Beng, the community-based run has been adopted as a Selangor state event in conjunction with the nation’s 50th Merdeka celebrations. More than 3,500 participants took part in the event last year. “Over the years, this has been an annual family orientated programme dedicated to the community living near the Subang Jaya neighbourhood. But, other communities from all over Selangor will also be joining us this year. We are expecting to attract about 5,000 participants,” said Lee.

3rd Pacemakers Anniversary Run - Entry Closed!

Cinya unbelievably hot! You know or not hor, in less than a month, all der vacant spots have been filled up very fast like goreng pisang. You eaten der famous Penang laksa before or not? You never see empty tables sibo? Like this event lah! From 12 teams, der organizers extended the entries to 15 teams due to overwhelming response. Even so, we reached the 15 quota cinya fast. Now we have runners from all over der state. We oso hv runners from Singapore to join this event.

Last yr we only had 9 teams, this yr we exceeded der record to 16 teams! So this time around we will definitely have super mega battles between fat, skinny, tall, short, tar por (men) and char bor (women). Some teams will also be running topless provided der DBKL permit is approved.

Click this link http://h1.ripway.com/pm1/par-run.htm for complete team list

Stay tuned for more updates!

Potong Sayur : Kenny Tan chase by Chong Wah by OX Gang

Pia-wit-me : Newton Yap der most pia runner of der day!

Kan Zheong Moment : DK passing baton to Ryan Mei Mei

brought 2u by pm1