My 1st Amkan Fool Marathon!

What : Lousy Standard Chartered KL Marathon
When : 28th June 2009
Where : Dataran Merdeka, Kuala Lumpur
Distance : 42.68km according to YS Lee gps kok
Awards : Finisher Medal & Lousy T-shirt
My Pacer : Stanley Cheong & Raymond Ng
Target : Sub 3 hrs 30 mins (paiseh, mission fail)

Sorry to all my fan for my mission fail, seem like everyone so kan chong to know how I did. Sms keep coming in, paiseh nia sob.. sob.. I'm juz 5 mins and 42 sec away off target. I was hoping this will be last last marathon liao if I can achieve sub 3'30, that mean I hv to come back again next year for revenge, provided Otak-Kong organise it nicely lah. Cinya disappointed wit them.

My Split Time : (some dist are not acurate & missing)
01km : 04'29.22
02km : 04'56.83 > 09'26.05
03km : 04'47.76 > 14'13.81
04km : 04'54.49 > 19'08.30
05km : 04'56.18 > 24'04.48
07km : 10'00.97 > 34'05.42
09km : 11'20.99 > 45'26.41
10km : 03'41.69 > 49'08.10

1st 10km was on target, feel like heaven. However, my shoe giving a problem liao. Due to wet route on these morning rain like cat n dog before race start.

12km : 09'44.71 > 58'52.81
13km : 04'56.45 > 1h 03m 49s
14km : 04'53.39 > 1h 08m 42s
15km : 05'00.21 > 1h 13m 42s
16km : 04'34.80 > 1h 18m 17s
17km : 05'15.68 > 1h 23m 33s
18km : 04'57.63 > 1h 28m 30s
19km : 04'57.13 > 1h 33m 28s
20km : 04'48.28 > 1h 38m 16s

After 20km, still on target n feeling good but my toe cinya painful like hell liao. Take 1 powergel n do some some stretching then continue my journey. Raymond n Stanley no more follow me liao, amkan! Run all by myself liao.

21km : 05'10.29 > 1h 43m 26s
22km : 05'04.61 > 1h 48m 31s
23km : 05'04.47 > 1h 53m 35s
24km : 05'03.47 > 1h 58m 39s
25km : 05'09.20 > 2h 03m 48s
26km : 05'09.01 > 2h 08m 57s
27km : 05'00.91 > 2h 13m 58s
28km : 05'19.44 > 2h 19m 17s
29km : 04'56.12 > 2h 24m 13s
30km : 05'13.98 > 2h 29m 27s

After 30km, still feel very good. Suddenly there was a uphill climb at Jln Hang tuah route, very der jialat. And oso feel like want to kencing liao, wasted a lot of time here.

31km : 06'33.98 > 2h 36m 01s (pit stop)
32km : 03'57.12 > 2h 39m 58s (still on target)
33km : 06'03.90 > 2h 46m 02s (from here off target liao!)
34km : 05'21.98 > 2h 51m 24s
35km : 05'25.86 > 2h 56m 51s

After 32km, I run out of gas liao. Cinya struggle, my both toe cinya cinya pain liao, sumore hv to run zig-zag to avoid 21km & 10km runners n share water wit them.. double amkan!

37km : 10'37.30 > 3h 07m 28s
38km : 05'54.08 > 3h 13m 22s
40km : 10'40.37 > 3h 24m 24s
41km : 05'32.01 > 3h 29m 34s (bye bye to 3'30 liao)
42km : 06'07.67 > 3h 35m 42s (base on Gun Time)

brought 2u by pm1

Der Worst Collection Bib Ever in My Life

Never in my life make a u-turn after seeing der queue was so unbelievable long n worst not moving at all bcoz of power failure. Even no power failure, oso not moving at all. I was there at 1pm, saw Kei Ming oredi amkan waited more than 1 hr liao. He oso decide to go back wit me. Imagine I hv to collect for my wife bib 10km, then I hv to queue all over again after I long queue at 42km. Damn!! Amkan!

We will be there again after I finish my work at 7pm, hopefully der queue are not that long liao.

Otagon, pls speed up der work!!

Below message is from Loke :

Very disappointed with the organisers. FTAAA must be the happiest folks in town to see the chaos since the show was taken way from them.

Supposed to collect during lunch but went later because of rain. Arrived at 1:45 and it took me more than 80 mins to collect bib for FM category. Not many people in queue for FM but the problem is there are only 3 counters. Problem is compounded by people who collect more than 6 bibs (someone 3 positions ahead of me even collected for 21 pax). Organisers should have separate queue for bulk collection as this is the main cause of delaying those eho collect a few bibs. Queue is worse for HM and 10k. Two days is definitely not enough for bib collection. I cannot the imagine the situation tomorrow.

Der Kancheong Pangsai Road to SCKLM : Wk 15/15th (Final Countdown!)

This sunday is my most kan cheong day in my life liao!
Don't know how many time I'm gonna visit d toilet.

I couldn't believe myself, after running more than 13 yrs. This is only my 1st marathon, haha!
Anyway, 42k is not funny but it's fun.
Wish me good luck ya for 3.30!

To all my Pacemakers & Friends, do wear Red-Red on der race day ya!

Wish u guy all der best n good luck!

Remember ya!
No Pain No Gain &
Respect der TNS Distance!

brought 2u by pm1

Parking on Race Day for SCKLM

From Standard Chartered KL Marathon 2009

We recommend that your park your cars at the designated eight RapidKL shuttle pick-up points and take the buses from there.However, if you really must drive, you can park at parking bays in the Dataran Merdeka underground parking, Daya Bumi, and Padang Merbuk.

Please note however that if you're planning to park in the Dataran Merdeka underground you can only park before 4.30am and leave after 11.30am.

For Daya Bumi, you must park before 6.00am and can only leave after 11.00am.

For Padang Merbuk, you can park and leave anytime.You can also park at other venues, ex. Lake Gardens, but they are further away than the three cited above.

We will provide updates on road closures as soon as we can, but for now, we can tell you that the marathon route itself will be closed to traffic between 5.00am and 11.00am on 28 June 2009

Asics Nimbus 9 for sale

Hey Ronnie,

Can pls help me post shoe for sale
I have a pair of Asics Gel Nimbus 9 for sale color as per picture.
Bought this shoe for Rm450 retail is Rm 550, its a wrong shoe for me cushioning.
Its completely new, never been worn and still with tags.
TN743, size: US10.5, Euro 44.5
Selling for Rm300.

thank you very much,

contact Alex Tan 018 250 1212

10 Marathon Tips for SCKLM 2009

courtesy from Choo Cheng Liang

Since you will have almost completed your training by now these tips focus on the days just before the marathon as well as race day itself. I’m also assuming that you are in good health with no recent injuries. If this is not the case you might seriously consider withdrawing from the marathon, or at least running at a much slower pace than you intended initially.

Here are my tips...

1. Keep hydrated:
Not just during the race; try drinking the proverbial 8 cups of water per day for the entire week before the marathon. This way your body gets used to the extra fluid.

2. Check your shoes:
They should be in good condition, and it’s almost too late now for a new pair. Don’t try and use new shoes for running the marathon. You should have broken them in with at least one long run.

3. Eat your big pasta meal two days before the race:
Don’t try and carbo’ (over)load the night before the race. You could end up with an upset stomach the next morning. Instead have a fairly modest meal – sure enjoy a pasta dish, just don’t overdo it. In fact I recommend not doing anything too much out of the normal for the whole week before the race.

4. Relax the day before:
Try taking things real easy. Don’t spend hours on your feet at the pre-race expo – you’ll feel it the next day. A hot bath with Epsom salts can be really relaxing and beneficial.

5. Pace yourself correctly:
This is probably the most important factor that determines your performance.

Take into account the weather, the course terrain and how you feel. I firmly believe it’s better to start out a little slower than your goal pace. Adjust your pace depending on how you feel, if you’re struggling at the halfway point you’d better pull back.

6. If the weather is bad – adjust your finish time:
Bad weather is one of the main things that can really impact your run. It’s better to accept this fact and aim for a slightly slower time rather than run out of energy and hit the wall at mile 20. Who knows, you might have a great run in spite of the weather, in which case you can pick up the pace in the latter stages of the race.

7. Be careful with power gels and energy replacement products:
Don’t take energy gels or even Gatorade if you haven’t done so during training. Your stomach can become upset very easily as you get into the later miles. Hopefully you will have experimented with different energy drinks and so forth during your training runs. I have found a simple slice or two of orange around mile 21 has helped me a lot.

8. Mentally divide the race into sections:
26.2 miles is a very long way! I always divide the race up into different segments. 10K, 10 miles, halfway, and 20 miles. Then as your reach one goal you aim for the next. This gives you something to focus on besides the finish line.

9. Try walking:
Brief walking breaks periodically will give your legs a change from the constant running stride. This will help the muscles avoid tightening up too much in the later stages. You won’t add a whole lot to your finish time either!

10. Walk around after the marathon:
You probably won’t feel like doing this but it will help you gradually cool down. As a result you’ll recover faster in the days following the race.

Adidas Running Community (Only for Beginner)

FYI, this program is only for Beginner, elite or regular runners are not entitle but can join for fun. Those who are interested, kindly submit your entry form to Ronnie See or Wong Kei Ming at KLCC Park (Tues) or Lake Garden Playground (Thurs).

How does it work?

* Regular weekly run with personal trainer :
You will be provided a proper training lesson.

* Motivation & Information on running :
You will be provided training tips, advice, proper foods, workouts etc.

* Adidas incentive program :
You will be entitled Adidas free gift.
- Water bottle
- Pouch

* Adidas Privilege & Loyalty card :
You will receive attendance card.
8 lessons - 10% discount for Adidas products
16 lessons - 20% discount for Adidas products
24 lessons - 30% discount for Adidas products

* Free registration for Adidas KOTR :
The most committed 20 beginners chosen will be entitled a Free entry for adidas KOTR for 10km or 8km.

* Incremental discount on purchase of running product :
The more Adidas item you buy, the more discount you will get.

See You Soon!!

Saucony Hurricane X - for sale

Hi Ronnie,

Appreciate if you could help me input below detail together with my photo (attached) into your blog.

Not much detail I provide below. If you want to tambah2, it would be nice.

Saucony Hurricane X - for sale

Just bought 3 weeks

Used
- on road 3 times
- on trek 2 times
- on treadmill 3 times

Still good condition.

Price
- New RM320 (shop price)
- Sale Price RM280
Size 9.5 (US) / 8.5 (UK)

If anyone interested, please sms me (Azri) at 016-2554416

Thanks Ronnie.

Azri (azzurrie)

Pacemakers Circuit Run 3 - Pictures

for more pictures, kindly click der link below!

http://picasaweb.google.com/fook79/PacemakerCircuitRun3a#

http://picasaweb.google.com/fook79/PacemakerCircuitRun3#

Standard Chartered KL Marathon 2009

Standard Chartered KL Marathon 2009
Newsletter – June 2009

Dear Runner,
We are pleased to announce that, thanks to your overwhelming support, registration for Standard Chartered KL Marathon 2009 has closed two weeks ahead of its stipulated deadline of 15 June! All 12,500 slots have been taken up and the organizers promise to deliver a great running experience for all.

Run For a Cause
Here’s good news for registered participants of Run For a Cause who have yet to collect the minimum RM500 needed to confirm yourself as a charity runner. The deadline has been extended to 15 June. Please take note if you still do not have the required minimum amount of RM500, you will not be able to run because registration is closed and the money raised to date will be donated to your chosen charity.

Race Pack Collection
Please take note that the Race Pack Collection will be held on:

Date: Friday, 26 June and Saturday, 27 June 2009
Time: 26 June from 12pm to 8pm, 27 June from 10am to 5pm
Venue: Dataran Merdeka, Kuala Lumpur

To collect your Race Pack, you will need to bring along your registration confirmation slip together with your NRIC/Passport. If you are unable to collect your Race Pack on your own, a representative may collect on your behalf provided they bring along your authorization, photocopy of your NRIC/Passport and registration confirmation slip. Each person can collect up to a maximum of six (6) Race Packs, including his own, if he is a registered runner. You can download the authorization letter here. If you did not receive your registration confirmation slip, please click here, and key in your IC/Passport and your date of birth to print out a copy.

Running Clinic
The last in our series of Running Clinics is set to take place on 14 June at Lake Gardens, Kuala Lumpur. The topic, Countdown to Race Day, will take runners through their final preparation and training schedules as a lead up to Race Day. The clinic will be conducted by elite runners Mark Williams, Shaharudin Hashim and Yuan Yu Fang, Ultraman Kannan Murugasan, Coach Azizollah Mierzai and Lim Ai Leng, a dietitian from Gleneagles Intan Medical Centre. Read more here.

Volunteers
The inaugural Standard Chartered KL Marathon to be held on June 28 will rely on volunteers for a variety of jobs, before and during the race day. Some of the key areas where volunteer help is required include: Race Pack distribution, Fruit and drinks distribution, Course Marshals, Crowd Control at Finish (to ensure smooth flow of runners at finish line), Media Tent, Luggage collection and return. The Volunteer briefing will be held on June 21 at Sukan Negara – the volunteers will receive a separate e-mail on this topic.

Promotions and Sponsor offers
Have a look here for the latest sponsor offer of MSIG Insurance.

For all you eager beavers out there, here’s a sneak peek of what the Standard Chartered KL Marathon Running Singlet will look like.

Running Vest & Bag

ABIM - Walk for Charity

ABIM - Walk for Charity

Date : 5 July 2009
Time : 7am
Distance : 5km
Venue : Islamic Outreach - ABIM, Jalam Ampang Hilir 2, KL
Website : Click Here

------------------------------------------

Roaster Chicken Run 2009

Date : 19 July 2009
Time : 7am
Venue : Berjaya Times Square
Website : Click Here
Entry Form :Click Here

---------------------------------------

Seremban Half Marathon 2009

Date : 12 July 2009

Time : 6:45am

Distance : 21.1KM, 11KM

Venue : NS Padang, Seremban

Entry Form : Click Here

Website : Seremban Half Marathon

Racing shoes for sale...Cheap

S O L D - O U T !

Hi Ronnie,

I have 2 pairs of running/racing flats for sale. Both used less than 3 times and in very good condition. Due to an injury from cycling, I’m not running in races anymore so I’d better sell them off to fellow runners who need them. The Brooks T4 Racer needs no intro, still in very good condition. Only used it for 2 x 10K races. The New Balance RT800 MFS shoe is the much hyped mid-foot strike shoe that New Balance released in late 2007. I bought this in Singapore early last year and only used it for 1 x 21K race. Condition is almost like new.

Appreciate if you can help me post these in the blog. If these fail to sell within 2 weeks or so, I will sell them at a higher price in Ebay J



Brooks T4 Racer

Size: US 9 / JPN 27Cm
Condition : 9/10
Price: RM100 (Best price)

Payment: Maybank2U / COD(PJ Area only)
Delivery: Poslaju (RM7) or Self-collect in PJ area

Reason for selling: Shoe is too fast for me and too many shoes !

Used only for two 10K races and less than 5 times short distance training run. One of the lightest racing flat available.




New Balance RT800 MFS (Midfoot Strike)

Size: US 9 / JPN 27cm
Condition: 9.5 / 10
Price: RM130 (Best price)

Payment: Maybank2U / COD (PJ Area only)
Delivery: Poslaju (RM7) or Self-collect in PJ area

Reason for selling: Too many shoes !

Used only for one 21K race. Japan model, bought in Singapore. This shoe is not available in Malaysia. Mid-foot strike race trainer with Abzorb, N-Lock, N-durance, Acteva. Very light, suitable to be used as racing flat for races up to 21K. More details here ( http://www.newbalance.co.jp/products/detail.php?RT800A )


Thanks a lot !


Best Regards,

Andrew Mong
Director (BSc., A.C.E. Certified)
BSTRONG FITNESS + HEALTH SPACE

ACE-Certified Personal Trainers | Weight + Fitness Management | Group X Classes | Yoga
31-2, Block J, Jaya One,
No. 72A Jalan University, 46200 Petaling Jaya, Selangor.
O/F: +603.7960.0450 | M: +6012.4210.904 | E: andrew@bstrong.com.my

Der Kancheong Pangsai Road to SCKLM : Wk 14/15th

C.L.O.S.I.N.G. C.E.R.E.M.O.N.Y. F.O.R.

What : Training for Cinya Kan-Cheong Pangsai SCKLM 2009
When : 20th June '09, Saturday
Meeting Point : Bukit Aman Car Park
Distance : 15km only
Starting Time : 6.00am

Attendants : All Are Welcome!

I'm glad this has come to d end liao, after all der suffering since last 13rd weeks in a row. I hope everyone had a good time when training wit me during last 2 month, especially those who had pace wit me wan. I'm so proud to hv ur guy tagging along wit me, all sacrified really paid off.

Here are some very good advise message from Peter der French guy :

Hi Ronnie,

Just 2 weeks to go, now take it easy, rest a lot (sleep early) but still run, u can do some speed to remove the heavy sensations that u can feel with the long run. Session like 10x1' R/1'30" (warm up 30' before n recover 10' after) will give u some good sensations. Eat a lot of pasta the last 3 days before the race but little carbs the 3 first days of the last week. Don't worry, with all the long runs u did, u won't get problem to run 42k, now it's just what is the time you will run? If u can eat (banana, gel) during the race, it would help u n don't forget to drink. When u lose 2% of body weight in fluids, it can affect your performance by 10%. Start to drink the previous day. For ur 2nd marathon what u need to increase, it's your mileage/week.

Good luck.
Peter

NESTLE FITNESS Celebrity Walk 2009

-

Counterpain Walkathon 5th July 2009

Website : http://www.counterpainwalkathon.com.my/

Pacer for SCKLM 2009

Anyone interested to be SCKLM pacers? Need pacers for 3.30, 4.00, 4.30 and 5.00

Call Raymond Ng 012-3923737 (URGENT!)

Kan Cheong Road To SCKLM: Circuit Runs - The Complete Season

Story, pictures & Video by runwitme.blogspot.com

Standard Chartered Kuala Lumpur Marathon is less than two weeks away.

How is your preparation?

Last Saturday night saw the completion of a series of circuit training for KL Marathon organised by der Pacemakers Network. The last circuit run was held at Taman Bukit Jalil with collaboration with Bukit Jalil Running Club.

There was quite a scare during the first loop. According to Amelia, a tree fell about 5 meter away right in front of her path. Thank God no one was harmed and the training continued with a slight diversion to avoid the fallen tree.

Since I am not running the full marathon, I decided to volunteer as videographer to capture all the actions during the circuit runs. It was fun but challenging as two out of the three runs were held at night!

Here are the three complete videos of der Pacemaker Network Circuit Runs.

CLICK PLAY and ENJOY!

Mission: Impossible-inspired.

Michael Jackson's Thriller-inspired.

StarWars-inspired.

Hope you enjoy the videos as much as I enjoyed making them. Comments are welcome.

GOOD LUCK for KL Marathon! RUN YOUR RACE!

Note: No animals were harmed in the process of making these videos. :)

der Pacemakers Circuit Run 3 - Result

Men Open 22.4km :
01) 1'35'08 - Jasni Khairil
02) 1'36'11 - Rozmi bin Yunus
03) 1'42'03 - Zamanhuri bin Otin
04) 1'43'00 - Alam Shah
05) 1'43'37 - Daniel Tan
06) 1'44'02 - Ronnie See, Pm1
07) 1'44'03 - Lee Kok Leong (Bryan)
08) 1'45'08 - Meyyappa Manickam, Pm58
09) 1'45'47 - Kenny Tan, Pm27
10) 1'45'45 - Lui Yuan Long

11) 1'48'20 - Vincent Wong, Pm10
12) 1'48'30 - Stanley Cheong, Pm53
13) 1'49'07 - Rizwan Sulaiman
14) 1'50'50 - Tang Wern Tien
15) 1'51'03 - Lee Weng Khong, Pm35
16) 1'53'28 - Azhar bin Johari
17) 1'55'38 - Suresh, Pm47
18) 1'57'47 - Tee Ee Kia
19) 1'58'00 - Yuan Khai Heng
20) 1'58'11 - Balan Acey

21) 1'59'17 - Chan Yew Wah
22) 2'01'33 - Azlan B. Norul Anhar
23) 2'02'27 - Tee Kuan Meng
24) 2'02'47 - Soo Yew Kuang
25) 2'03'18 - Lim Kian Huat
26) 2'03'19 - Lee Yee Sum
27) 2'03'20 - Chew Wee Shea
28) 2'03'35 - Cheang Choon Wah
29) 2'03'54 - Chanthiran Sivaperuman
30) 2'04'04 - Wong Soon Pin

31) 2'04'10 - Mohamad Saiful bin Razawan
32) 2'04'21 - Eddy Choo
33) 2'04'30 - Mohd Fadzli bin Mohd Yusoff
34) 2'04'20 - Ghejanthran
35) 2'05'15 - Mohd Zaini bin Mansor
36) 2'05'30 - Nurul Azmir Yeop Mat Nor
37) 2'06'11 - Shafarudin bin Awang Kasa
38) 2'07'20 - Suhaimi Ismail
39) 2'07'19 - Mak Chin Kow
40) 2'09'02 - Edmund Yeoh Tay Beng

41) 2'09'38 - Wong Kei Ming, Pm55
42) 2'11'15 - Chuah Seih Seng
43) 2'11'38 - Hoffen Teh Yih Ben
44) 2'14'52 - Tong Woon Sheng
45) 2'15'02 - Lim Kim Keong
46) 2'15'46 - Koo Wai Hoong
47) 2'16'43 - Chong Tuck Huei
48) 2'18'42 - Chu Wai Keong
49) 2'19'54 - Ng Heok Kheng
50) 2'19'32 - Chan Sai Chun

51) 2'19'35 - Goh Shu Wei
52) 2'21'00 - Khairul Amran bin Abd Aziz
53) 0'00'00 - Soo Sheau Luen
54) 2'21'59 - Loh Kian Kok
55) 2'21'59 - Law Lee Kuon (Lawrence)
56) 2'23'46 - Tan Boon Keat
57) 2'24'24 - Zabba bin Otin
58) 2'24'59 - Phooi Rong Vei
59) 2'25'22 - Chai Fook Khae
60) 2'25'26 - Yap Chee Kuang, Pm57

61) 2'26'01 - Yap Siak Koon
62) 2'26'03 - Mohd Hafiz bin Mohamad Nawi
63) 2'26'10 - Wan Hanafi bin Wan Khamaruddin
64) 2'26'38 - Leonard Tan Chyi An
65) 2'26'45 - Tan Wah Sing
66) 0'00'00 - Tan Khee Meng, Sub Pm2
67) 2'27'11 - Patmanathan a/l Vengu
68) 2'28'05 - Yap Chee Ching
69) 2'30'22 - Kang Hok Beng
70) 2'30'44 - Sharafi Abdullah Fauzi

71) 2'30'48 - Mohd Nazri Afandi
72) 2'32'43 - Wong Cheon Keong
73) 2'32'44 - Anuar Sanusi bin Ahmad
74) 2'33'11 - Wong Kian Heong
75) 2'35'01 - Hazman bin Hassan
76) 2'37'14 - Ian Yap Vern-Choong
77) 2'37'35 - Oh Choor Guan
78) 2'38'44 - Kunasegaran a/l Maniveloo
79) 2'40'52 - James Fong San Feng
80) 2'41'29 - Zulkifli Deraman

81) 2'42'04 - Mohd Rashidi Yusof
82) 2'43'04 - Lai Siew Kiw
83) 2'46'17 - Aplaidoo s/o Rama
84) 2'37'34 - Asmadi Abdullah
85) 2'48'14 - Mohammad Rohaimy Abdul Rahim
86) 2'49'52 - Fuzahir Nayan
87) 2'50'13 - Khoo Kong Wah
88) 2'52'26 - Toh Kok Lim
89) 2'56'00 - Daniel Chew Tze Wenn
90) 2'57'44 - Chew Kien Lee

91) 2'57'57 - Tan Choon Seang
92) 2'59'18 - Cheang Meng Wai, Pm6
93) 3'01'57 - Ahmad Yusran bin Khalid
94) 3'02'02 - Mohamed Jaafar bin Mohd Abd. Hamid
95) 0'00'00 - Mohd Khairul Anuar
96) 3'03'23 - Chong Tuck Kang
97) 3'04'20 - Gary Chin
98) 3'17'06 - Mohd Pauzi Husin
99) 3'27'09 - Michael Lim
100) 0'00'00 - Hamidon Mat Aris

101) 0'00'00 - Nazrul bin Mat Zizi
102) DNF - Kamaruzaman bin Shariman
103) DNF - Steven Khoo


Women Open 22.4km :
01) 1'43'47 - Michele Tan Bee Kiang
02) 2'20'35 - Than Wai Sum
03) 2'36'33 - Kong Yen Erl
04) 2'39'43 - Amelia Ang
05) 2'41'51 - Tan Puay Gaik
06) 2'54'14 - Wong Wai Yee
07) 3'05'45 - Nikki Chee Manye
08) 3'05'55 - Lee Siew Teng
09) 3'05'55 - Tan Yew Ting
10) 3'09'48 - Amridzah Amrahi
11) 3'54'57 - Yap Pay Sy
12) DNF - Veronica Schokman

der Pacemakers Circuit Run 3 (Final)

Thanks You kau-kau lat!

I want to take this opportunity to thanks to everyone, der runners, der volunteers, der sponsors & Bukit Jalil Club for making this Circuit Run a successful event. Hope everyone taking this Circuit Run as part of ur hardcore training for d upcoming marathon and oso have a good time. I could said all der Circuit are quite tough, but we are glad all this is over for liao. Juz want to wish you guys all der best for ur SCKLM 2009 (Gambatay!)

Btw, I heard there was a breaking kok news, a big tree falling from yday event during d 1st loop. Thanks god, lucky no one get hurt and still can continue d run. I was not aware about it, bcoz I was in der leading pack. Only d back pack runners know about it. Sorry for d inconveniene ya, paiseh nia.

Result will be out only on monday night, coz der Race Director computer kong liao!

der falling tree mark, click der image for more detail. Pictures courtesy from Rozmi Yunus

Here are my split time :
3.2km - 03.2km : 15'07.24
3.0km - 06.2km : 14'21.02 > 29'28.26
3.0km - 09.2km : 14'42.55 > 44'10.81
3.0km - 12.2km : 15'00.93 > 59'11.74
3.0km - 15.2km : 14'57.88 > 1h 14m 09s
3.0km - 18.2km : 15'11.95 > 1h 29m 21s
3.0km - 21.2km : 14'40.75 > 1h 44m 02s

Extra Loop :
3.0km - 24.2km : 18'13.71 > 2h 02m 16s
(Distance are base on Rozmi gps kok)

Thanks to Bryan Lee for pacing wit me from start until finish, lucky he never sayur me. haha! der last loop was quite pressure, Bryan follow me until cinya tight. I tot want to hv a relax run at der last loop, so that I can can carry on der extra 1 more loop. Anyway I feel very happy wit my run today, eventho it was tough wit so many hill to climb. But I learn my pace well, never feel tired.. that why I still can carry on der extra loop.

Circuit Run 3 - Update

Dear Participants for CR3,

Pls take note!
Fishy Leong is having her concert at Bukit Jalil Stadium on the same nite too.

So, there might be some traffic congestion around that area. Pls take alternative route to d starting point ya. Kindly refer to d map below as per attach.

brought 2u by pacemakers network!

Larian Hari Antidadah Antarabangsa 2009

Event: Larian Hari Antidadah Antarabangsa 2009


~ Date: 04th July 2009 (Saturday)
~ Time: 7.30 a.m
~ Venue: Putrajaya
~ Closing Date: 30th June 2009 (Tuesday) or upon reaching 3,000 participants

~ For more details, please download the entry form now!

der Pacemakers Circuit Run 3 - R&R

Registration for CR3 is CLOSED! We have achieved 120 so far, and der response was very good! thanks for der support on CR3!
__________________________________________________________________________________

We would like to express many thanks to Bukit Jalil Running Club for giving us an opportunity to organise 'der Pacemakers Circuit Run 3' at Bukit Jalil together with them. Since so many runners from Circuit Run 1 & 2 requested us to organise the last Circuit Run before SCKLM, althought we think we have no more suitable date to do Circuit Run 3, but we have discussed and cooperate with Bukit Jalil Running Club so that the event can be more fantastic.

Please click here for route description!!!

Date : Saturday, 13th June 2009
Time : 9.00pm Sharp
Starting Point : Taman Bukit Jalil, Car Park B, Kuala Lumpur
Website : http://h1.ripway.com/pm1/cr3-2009.html
Enquires : 016-2166277 Wong Kei Ming OR 012-2795208 Ronnie See

Proposed Itinerary:
07:45pm : Arrival of volunteers
08:00pm : Arrival of runners and Distribution of bibs
08:45pm : Last call for bibs distribution
08:50pm : Briefing by designated spokesman
09:00pm : Race officially starts
10:15pm : Estimated arrival of top finisher
11:00pm : Foods and refreshment will be served
12:30am : Estimated arrival of last runner
01:30am : End of event

Objective / Purpose of the Circuit Run :
1) For runners who have signed up for SCKLM and want to do LSD run in a group.
2) For runners who have not decided to sign up for SCKLM but want to make sure they can cover the distance. This circuit run allows them to test out their endurance and determination if they are ready for the 21k or 42k
3) For runners who just enjoy running.

Registration : CLOSED!!!
Registered participants who do not turn up on race day will be disqualified and no trophies will be awarded.

Register Online : CLOSED!!!
Online registration must email (wongkeiming@hotmail.com) OR sms (016-2166277) to Race Director Wong Kei Ming with Full name, gender, D.O.B, age & contact number.

Registration Fee : CLOSED!!!
RM25 per participant for GOLD Trophy!

Payment Method : CLOSED!!!
Payment can be bank-in to Maybank account No: 1-12241-11208-3, payable to WONG KEI MING. Your entry will be confirmed only after payment has been made. Kindly make your payment on or before 7th June 2009. Please inform us after you have made the payment.

Distance :
22.4km (3.2km x 7)

Category of Age Group :
- Men Open
- Women Open

Finisher GOLD Trophy : All finishers will be awarded a Finisher GOLD Trophy on completion of the 22.4km course (irregardless time) at the finishing station, located a short distance from the finishing line. Participant(s) who do not completed the 22.4k course is NOT entitled to the Finisher Trophy.

Refreshment Station : There will be refreshment station from the 2nd loop onwards, located at area 20m before the starting point. Both isotonic drinks and mineral water will be available to all runners at the end of each lap. We urge that you drink at every lap to hydrate yourself.

Supper :
Supper will be served at 11pm.

Reporting & Collection of Bib :
Participants shall collect their bib number during the reporting time at Taman Bukit Jalil. Please take note that bib number will not be distributed after 8.45pm. Runners who fail to report themselves before 8.45pm will not be entertained. Runners that do not wear their bib number will be disqualified. The race will be flag off at 9:00pm sharp, therefore your punctuality will be much appreciated.

Marshall :
There will be marshall taking care the entire route.

Cleanliness :
Please throw the rubbish into the provided garbage bags to facilitate cleaning up. Do to keep the park clean and LITTERING IS STRICTLY PROHIBITED.

Group Photographs :
If you wish to have group photographs taken, kindly ask our cameraman on duty for assistance.

Parking :
Ample parking is available at the parking spaces, FREE of charge!

Public Toilet :
20 cents (Open!).

Waiver Clause :
The participants hereby agree to abide by the rules and conditions of the race, participants are entering the competition at their own risk and shall not hold the organiser responsibility for any accident, injury, death, loss of property however cause before, during and after the race.

Important Notes from Bukit Jalil Group :

1. Runners registered with Bukit Jalil Running will have no bibs, no timing and no distance recorded because it is a training run. It is Pacemakers Network responsibility in these areas for CR3 runners.

2. CR3 runners will start together with Bukit Jalil Running Club 30KM runners at 9.00pm.

3. There will be one water station for all runners every loop.

4. Food will be served only after 11.00 pm, every registered runners will get their share.

5. Fruits such as watermelon will be served, there is no guarantee when it will finish.

6. The event will stop at 12.30 am.

'Do train hard and smart prior to the race as you will be rewarded with a well deserved a unique designed trophy for all your hard work and effort.'

brought 2u by der Pacemakers Network 2009


Attach are the Map to Taman Bukit Jalil Car Park B and running route :

Seremban Half Marathon 2009

Event : Seremban Half Marathon 2009
Date : 12th July 2009
Place : N. S. Padang, Seremban
Time : 6.45am

Klang Pictures from Tonton

see u again next year 2010!
http://2009tonton.blogspot.com/