Tuesday, March 31, 2009
Melawati 10km Run - Photos
Dear Ronnie,
Please find the pictures I took during the Melawati Run. Please publish this in your blog because I do not intend to write about this horrible run in my blog. Sungguh memper-xiaxue-kan!
My apologies for the not so nice pictures. I forgot to take out my memory card from my laptop after transfering pictures from Earth Hour The Walk of Hope the night before. So, the pictures are in low resolution because I had to save the pic into my camera internal memory which is limited in size.
Anyway, as an observer to the run, (I decided not to run this event because of phobia from the previous Melawati 10K), I would like to say the organiser need to improve on the traffic control near the point. They are risking the runners lives because the narrow road where the runners comeback to the finish point was not closed at all. Cars were moving in and out! So dangerous! I had to move several time from my photo taking spot because of cars coming from behind me!
I also heard lots of complaints because there was NO water station at all. A 10km running event without water station??? I am fine with no goodies bag, but no water? Then why the "hey" they put "WATER STATION" in the MEDAL after 5km? Please take a closer look at the medal. Never in my life I see any road race organiser carved WATER STATION in the medal before. And the joke is the was no WATER STATION at all. This is ridiculous!!!!
I pitied my running friends who paid their hard earned cash (RM25!) for a badly organised run! (Insert Tsk Tsk Tsk here!)
--
Warmest Regards,
RUNWITME
running with passion
http://runwitme.blogspot.com
Monday, March 30, 2009
Jogathon Karnival Keluarga & Belia 2009
What : Jogathon Karnival Keluarga & Belia
When : 28th March 2009
Where : Dataran Kemerdekaan, Padang MBSA, Shah Alam
Distance : 5km
Medal : Top 10 & Hamper Top 3
Men Open :
========
19'03 - Jasni Khairil (1st)
19'27 - Naresh Kumar, Pm37 (2nd)
19'45 - Syahidan Alias (3rd)
20'15 - Hamidon (4th)
21'20 - Suresh, Pm47 (5th)
When : 28th March 2009
Where : Dataran Kemerdekaan, Padang MBSA, Shah Alam
Distance : 5km
Medal : Top 10 & Hamper Top 3
Men Open :
========
19'03 - Jasni Khairil (1st)
19'27 - Naresh Kumar, Pm37 (2nd)
19'45 - Syahidan Alias (3rd)
20'15 - Hamidon (4th)
21'20 - Suresh, Pm47 (5th)
Sunday, March 29, 2009
Melawati 10k Run 2009
What : Melawati 10k Run 2009
When : 29th March 2009
Where : Taman Melawati, Kuala Lumpur
Distance : 9.85km (YS Lee GPS kok)
Time : 7.35am (late start)
Medal : For all finishers!
Men Open 10km :
---------------------
38'35 - Jasni Khairil (4th)
39'01 - Murali Nathan (6th)
41'40 - Naresh Kumar, Pm37 (8th)
42'59 - Ronnie See, Pm1 (10th)
43'33 - Chen Keat Hoong, Pm8
43'41 - Meyyappa Manickam, Pm58
45'20 - Kenny Tan, Pm27
45'23 - Stanley Cheong, Pm53
45'38 - Suresh, Pm47
46'25 - Zulazlan Shah, Pm43 (25th)
47'35 - Nazib Ngainin, Pm14
48'34 - Zulhassan
49'59 - Wong Kei Ming, Pm55
50'28 - Ahmad Farid
51'20 - Ryan Teoh, Pm17
51'38 - Wong Rambo
51'58 - Gunaselan Rajagopal, Pm39
52'05 - Thurai Sarasaidy
54'09 - Ghejanthran
57'48 - Kevin Chow, Pm32
Men Veteran 10km :
------------------------
42'33 - Daniel Tan
43'33 - Tan Wah Sing
43'46 - Vincent Wong, Pm10
49'34 - YS Lee
Cinya super duper tired like kok. Saturday LSD 23.82km, sunday pia for Melawati Run. For a start, I start at very slow pace nia. Slowly catch up wit Stanley n Chen Pong Pong for der pacing. After that Pong Pong start to tekan turbo liao, Stanley could not catch up liao. So I do der catch up. Whenever I get close wit Pong2, he will sure pull away from me. Trying to do farlek like Tay Poh Chye style, it was quite suffering for a start. But after couple of time of doing it, I manage to sayur Pong2 n never turn back liao. I try to get close wit Daniel Tan & Alam Shah, however it was going to finish liao. Anyway, cinya happy wit today speed workout. But no more next time liao, suffer like hell.
When : 29th March 2009
Where : Taman Melawati, Kuala Lumpur
Distance : 9.85km (YS Lee GPS kok)
Time : 7.35am (late start)
Medal : For all finishers!
Men Open 10km :
---------------------
38'35 - Jasni Khairil (4th)
39'01 - Murali Nathan (6th)
41'40 - Naresh Kumar, Pm37 (8th)
42'59 - Ronnie See, Pm1 (10th)
43'33 - Chen Keat Hoong, Pm8
43'41 - Meyyappa Manickam, Pm58
45'20 - Kenny Tan, Pm27
45'23 - Stanley Cheong, Pm53
45'38 - Suresh, Pm47
46'25 - Zulazlan Shah, Pm43 (25th)
47'35 - Nazib Ngainin, Pm14
48'34 - Zulhassan
49'59 - Wong Kei Ming, Pm55
50'28 - Ahmad Farid
51'20 - Ryan Teoh, Pm17
51'38 - Wong Rambo
51'58 - Gunaselan Rajagopal, Pm39
52'05 - Thurai Sarasaidy
54'09 - Ghejanthran
57'48 - Kevin Chow, Pm32
Men Veteran 10km :
------------------------
42'33 - Daniel Tan
43'33 - Tan Wah Sing
43'46 - Vincent Wong, Pm10
49'34 - YS Lee
Cinya super duper tired like kok. Saturday LSD 23.82km, sunday pia for Melawati Run. For a start, I start at very slow pace nia. Slowly catch up wit Stanley n Chen Pong Pong for der pacing. After that Pong Pong start to tekan turbo liao, Stanley could not catch up liao. So I do der catch up. Whenever I get close wit Pong2, he will sure pull away from me. Trying to do farlek like Tay Poh Chye style, it was quite suffering for a start. But after couple of time of doing it, I manage to sayur Pong2 n never turn back liao. I try to get close wit Daniel Tan & Alam Shah, however it was going to finish liao. Anyway, cinya happy wit today speed workout. But no more next time liao, suffer like hell.
Thursday, March 26, 2009
cinya kancheong Road to SCKLM : Week 02/15th
What : Training for Cinya Kan Cheong SCKLM
When : 28th March '09, Saturday
Time : 5.45am
Meeting Point : Bukit Aman Car Park
Distance : 23.82km (9.64k + 2.27k + 2.27k + 9.64k) according YS Lee GPS kok!
Attandant : Pm1, Stanley, Chin Teck Sin, Kelvin Ng, Tang Wern Tien, Brian Lee, Andrew, Ameba, Kenny Tan, Hannah Bobice Loh Kean Teong n etc..
My Split Time :
9.64km - 53'28
2.27km - 12'03 > 1'05.32
2.27km - 11'43 > 1' 17.15
9.64km - 47'41 > 2' 04.56
Others:
2'16.52 - Tang Wern Tian (26.09km)
2'16.56 - Brian Lee Kok Leong (26.09km)
2'19.02 - Chin Teck Sin (26.09km)
2'04.18 - Stanley Cheong (23.82km)
1'51.20 - Andrew (19.28km)
1'51.24 - Hannah Bobice Loh KT (19.28km)
2'10.15 - Kenny Tan (19.28km)
Meyyapan oredi received 2 yellow card from me liao, if he still not present next week.. going to give him red card liao. Ponteng in traning, cinya geram! He is one of my Fab5 for der SCKLM, der rest are Chin TS, TWT & Stanley. Next week going to be 28.36km liao, so pls get ready to rock!
All are welcome :)
When : 28th March '09, Saturday
Time : 5.45am
Meeting Point : Bukit Aman Car Park
Distance : 23.82km (9.64k + 2.27k + 2.27k + 9.64k) according YS Lee GPS kok!
Attandant : Pm1, Stanley, Chin Teck Sin, Kelvin Ng, Tang Wern Tien, Brian Lee, Andrew, Ameba, Kenny Tan, Hannah Bobice Loh Kean Teong n etc..
My Split Time :
9.64km - 53'28
2.27km - 12'03 > 1'05.32
2.27km - 11'43 > 1' 17.15
9.64km - 47'41 > 2' 04.56
Others:
2'16.52 - Tang Wern Tian (26.09km)
2'16.56 - Brian Lee Kok Leong (26.09km)
2'19.02 - Chin Teck Sin (26.09km)
2'04.18 - Stanley Cheong (23.82km)
1'51.20 - Andrew (19.28km)
1'51.24 - Hannah Bobice Loh KT (19.28km)
2'10.15 - Kenny Tan (19.28km)
Meyyapan oredi received 2 yellow card from me liao, if he still not present next week.. going to give him red card liao. Ponteng in traning, cinya geram! He is one of my Fab5 for der SCKLM, der rest are Chin TS, TWT & Stanley. Next week going to be 28.36km liao, so pls get ready to rock!
All are welcome :)
Wednesday, March 25, 2009
This Week Practise 24th - 26th March
When : 26th March 2009, Thurs
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Starting Time : 6.30pm
Distance : 2.3km x 4 = 9.2km
Target time to achieve : Sub 48 minutes
------------------------
TRAINING CANCEL!
------------------------
-----------------------------------------------
When : 25th March 2009, Wednesday
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden + Carcosa + Planetarium
Starting Time : 6.30pm
Distance : 6.4km + 2.3km = 8.7km
Target time to achieve : Sub 48 minutes
My Split Time : 34'07 (6.4k) / 10'06 (2.3k)
44'07 - Kenny Tan
44'13 - Ronnie See
46'08 - Lai Fong Sang (8.7k + 2.8k = 11.5km)
-----------------------------------------------
When : 24th March 2009, Tues
Meeting Point : KLCC
Running Route : KLCC Loop
Starting Time : 6.30pm
Distance : 1.3km x 9 = 11.7km
Target time to achieve : Sub 60 minutes
My Split Time :
7'28 / 7'02 / 6'58 / 6'45 / 6'39 / 6'28 / 6'18 / 6'14 / 5'51
Total Timing : 59m 48s
by spoon by kok, ayam targeting above 60km mileage for this week. Running loop, really need to have patient, der 1st 5 lap cinya struggling, after that is ok liao! Marathon oso like that, 1st 20km must look see look see girl first, after 30km no more girl to see liao.. then only pia like kok.
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Starting Time : 6.30pm
Distance : 2.3km x 4 = 9.2km
Target time to achieve : Sub 48 minutes
------------------------
TRAINING CANCEL!
------------------------
-----------------------------------------------
When : 25th March 2009, Wednesday
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden + Carcosa + Planetarium
Starting Time : 6.30pm
Distance : 6.4km + 2.3km = 8.7km
Target time to achieve : Sub 48 minutes
My Split Time : 34'07 (6.4k) / 10'06 (2.3k)
44'07 - Kenny Tan
44'13 - Ronnie See
46'08 - Lai Fong Sang (8.7k + 2.8k = 11.5km)
-----------------------------------------------
When : 24th March 2009, Tues
Meeting Point : KLCC
Running Route : KLCC Loop
Starting Time : 6.30pm
Distance : 1.3km x 9 = 11.7km
Target time to achieve : Sub 60 minutes
My Split Time :
7'28 / 7'02 / 6'58 / 6'45 / 6'39 / 6'28 / 6'18 / 6'14 / 5'51
Total Timing : 59m 48s
by spoon by kok, ayam targeting above 60km mileage for this week. Running loop, really need to have patient, der 1st 5 lap cinya struggling, after that is ok liao! Marathon oso like that, 1st 20km must look see look see girl first, after 30km no more girl to see liao.. then only pia like kok.
Melawati Run - Veteran bib for sale
Ron, Hope you can put on web site.
This bib for veteran is going at half price . I think its veteran coz my friend 44 years old . His name is Lee Hui Seng and can be contacted at 012-3293378
Thanks!
Kenny Tan @ Pm27
This bib for veteran is going at half price . I think its veteran coz my friend 44 years old . His name is Lee Hui Seng and can be contacted at 012-3293378
Thanks!
Kenny Tan @ Pm27
Tuesday, March 24, 2009
Monday, March 23, 2009
Penang Earth Day run 2009
Event: Penang Earth Day run 2009
~ Date: Sunday, 19th April 2009
~ Time: 7.30am
~ Venue: Sunshine Square,Bayan Baru
~ Closing Date: 08th April (5 pm)
~ For more details, please download the entry form now!
Saturday, March 21, 2009
International Terengganu Bridge Half Marathon
What : International Terengganu Bridge Half Marathon 2009
When : 21st March 2009
Where : Batu Burok, Kuala Terengganu
Medal : Top 20
Men Veteran :
1'49'35 - Mohd Yaziz, Pm7 (18th)
Congratulation to Datok Yaziz for getting his hard earn medal!
When : 21st March 2009
Where : Batu Burok, Kuala Terengganu
Medal : Top 20
Men Veteran :
1'49'35 - Mohd Yaziz, Pm7 (18th)
Congratulation to Datok Yaziz for getting his hard earn medal!
Road to SCKLM : Week 01 / 15th
What : Training for SCKLM
When : 21st March '09, Saturday
Time : 6.05am
Meeting Point : Bukit Aman Car Park
Distance : 23.82km (9.64k + 2.27k + 2.27k + 9.64k) according YS Lee GPS kok!
Attandant : Pm1, Stanley, Danny, Daniel Tan, YS Lee, Chin Teck Sin, Wong Kei Ming, Kelvin Ng, Tang Wern Tien, Suresh, Lai Fong Sang, Choi, Loke, Frank, Lynn, Victor & etc...
My Split Time :
9.64km - 53m 08s
2.27km - 12m 00s > 1' 05.09s
2.27km - 11m 36s > 1' 16.46s
9.64km - 46m 55s > 2' 03.41s
Others :
1' 48m 26s - Suresh (20.20km)
1' 58m 54s - Lai Fong Sang (21.55km)
2' 10m 17s - YS Lee (23.82km)
When : 21st March '09, Saturday
Time : 6.05am
Meeting Point : Bukit Aman Car Park
Distance : 23.82km (9.64k + 2.27k + 2.27k + 9.64k) according YS Lee GPS kok!
Attandant : Pm1, Stanley, Danny, Daniel Tan, YS Lee, Chin Teck Sin, Wong Kei Ming, Kelvin Ng, Tang Wern Tien, Suresh, Lai Fong Sang, Choi, Loke, Frank, Lynn, Victor & etc...
My Split Time :
9.64km - 53m 08s
2.27km - 12m 00s > 1' 05.09s
2.27km - 11m 36s > 1' 16.46s
9.64km - 46m 55s > 2' 03.41s
Others :
1' 48m 26s - Suresh (20.20km)
1' 58m 54s - Lai Fong Sang (21.55km)
2' 10m 17s - YS Lee (23.82km)
In-form Kenyan completes five laps at the zoo to win race
source from star-metro (by Ng Wei Loon)
KENYAN Nicholas Merica continued to set an unbeatable pace in the Wild Wild Run hosted by the Pacemakers at the National Zoo in Ampang recently.
The 24-year-old newcomer to the local running scene completed five laps around the 1.85km circuit and clocked 31:48 to emerge as champion in the men’s 29 years and below section.
Strolling around the zoo: Merica setting the pace at the run.Merica finished with more than a minute advantage ahead of Ghanian Richard Habeya (33:15) while local Jasni Khairil came in third (34:24)
Pacemakers captain Ronnie See said Merica was in good form and other competitors found it hard to keep up with him.
Merica began his debut season on a good note when he bagged the men’s open (16 years and above) 30km category at the fourth Great Eastern Pacesetters 30km Run before settling for the second spot in the men’s open section at the KL Tower International Forest Towerthon Challenge at Menara Kuala Lumpur.
Meanwhile, the fairer sex only completed four laps on the circuit with Ameba Chan Chui Miew stamping her mark as the best performer. She registered 36:36 to clinch the top spot in the women’s 34 years and below category.
The meet drew 130 runners in five categories — men’s 29 years and below, men’s 30 to 39 years, men’s 40 years and above, women’s 34 years and below and women’s 35 years and above.
When they began registration in February, it took them only four days to reach the maximum capacity of participants.
“It was an unique event because they had fun savouring a different experience. Running around the cool and lush surrounding in the presence of animals was certainly the highlight of the day,” said See, who set up the http://pm1.blogspot.com to cater to recreational runners in the Klang Valley.
Besides the 30 volunteers from the group, zoo employees also helped the organisers to direct the runners around the undulating terrain.
At the end of the event, five winners also went home with a hamper each from the lucky draws.
Saucony was the main sponsor of the run. Two other partners were Ccube Sports Hub and Milo.
This year, the group began their season and ushered the New Year with the third edition of the Pacemakers Network Run at the Lake Gardens in Kuala Lumpur.
And See also hinted they are considering to organise their third event of the season with a night run schedule at Putrajaya in August.
RESULTS
> MEN’S
- 29 years and below: 1. Nicholas Merica (Kenya) 31:48, 2. Richard Habeya 33:15, 3. Jasni Khairil 34:24
- 30 to 39 years: 1. Casey Lim Khon Seng 33:16, 2. Murali Nathan 33:31, 3. Rozmi Yunus 36:01
- 40 years and above: 1. Ridzuan Sulaiman 36:58, 2. Mohd Sowoto Indi 38:22, 3. Alam Shah Ismail Ahmad 38:51
> WOMEN’S
- 34 years and below: 1. Ameba Chan Chui Miew 36:36, 2. Haslinda Dollah 38:08, 3. Chan Yen Nee 40:40
- 35 years and above: 1. Carol Low Peng Keat 42:06, 2. Veronica Schokman 43:01, 3. Wong Mee Yoong 43:26
Friday, March 20, 2009
Komtar Tower Run 2009
Event: Komtar Tower Run 2009
~ Date: Sunday, 31st May 2009
~ Time: 6.00am
~ Venue: Foyer, Lebuh Teck Soon, Komtar
~ For more details, please download the entry form now!
Road to SCKLM : Week 01 / 15th
What : Training for SCKLM
When : 21st March '09, Saturday
Time : 6.00am
Distance : 24.32km (9.66k + 2.5k + 2.5k + 9.66k)
Meeting Point : Bukit Aman Car Park
Attandant : Pm1, Stanley, Danny, Daniel Lee, YS Lee, Meyappan, Chin Teck Sin, Wong Kei Ming, Kelvin Ng, Tang Wern Tien, Suresh, Lai Fong Sang, etc...
All Are Welcome regardless fast medium or slow, der more der meriah!
Pls be punctual, we are going to start 6am sharp!
When : 21st March '09, Saturday
Time : 6.00am
Distance : 24.32km (9.66k + 2.5k + 2.5k + 9.66k)
Meeting Point : Bukit Aman Car Park
Attandant : Pm1, Stanley, Danny, Daniel Lee, YS Lee, Meyappan, Chin Teck Sin, Wong Kei Ming, Kelvin Ng, Tang Wern Tien, Suresh, Lai Fong Sang, etc...
All Are Welcome regardless fast medium or slow, der more der meriah!
Pls be punctual, we are going to start 6am sharp!
Thursday, March 19, 2009
This Week Practise 17th - 19th March
When : 19th March 2009, Thurs
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Starting Time : 6.30pm
Distance : 2.3km x 4 = 9.2km
Target time to achieve : Sub 48 minutes
My Split Time : 12'54 / 12'10 / 11'39 / 10'30
47'15 - Ronnie See
47'15 - Vijay
47'59 - Lai Fong Sang
-----------------------------------------------
When : 18th March 2009, Wednesday
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden + Carcosa + Planetarium
Starting Time : 6.30pm
Distance : 6.4km + 2.3km = 8.7km
Target time to achieve : Sub 48 minutes
45'25 - Daniel Tan
45'25 - Ronnie See
45'48 - Kenny Tan
46'08 - Vijay
46'25 - Lai Fong Sang
Cinya glad to hv someone who can ran faster than me in der training, Yes it's brother Daneil Tan who pushing me thru der limit. Whenever there is a hill, he will hentam kau-kau lat wan until kenot talk kok at all.
-----------------------------------------------
When : 17th March 2009, Tues
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Starting Time : 6.30pm
Distance : 2.3km x 5 = 11.5km
Target time to achieve : Sub 60 minutes
My Split Time : 13'06 / 11'59 / 11'22 / 10'47 / 10'28
57'45 - Ronnie See
47'15 - Vijay (4 loops)
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Starting Time : 6.30pm
Distance : 2.3km x 4 = 9.2km
Target time to achieve : Sub 48 minutes
My Split Time : 12'54 / 12'10 / 11'39 / 10'30
47'15 - Ronnie See
47'15 - Vijay
47'59 - Lai Fong Sang
-----------------------------------------------
When : 18th March 2009, Wednesday
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden + Carcosa + Planetarium
Starting Time : 6.30pm
Distance : 6.4km + 2.3km = 8.7km
Target time to achieve : Sub 48 minutes
45'25 - Daniel Tan
45'25 - Ronnie See
45'48 - Kenny Tan
46'08 - Vijay
46'25 - Lai Fong Sang
Cinya glad to hv someone who can ran faster than me in der training, Yes it's brother Daneil Tan who pushing me thru der limit. Whenever there is a hill, he will hentam kau-kau lat wan until kenot talk kok at all.
-----------------------------------------------
When : 17th March 2009, Tues
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Starting Time : 6.30pm
Distance : 2.3km x 5 = 11.5km
Target time to achieve : Sub 60 minutes
My Split Time : 13'06 / 11'59 / 11'22 / 10'47 / 10'28
57'45 - Ronnie See
47'15 - Vijay (4 loops)
Tuesday, March 17, 2009
Jogathon For Charity towards Rumah Nur Hikmah
Event: Jogathon For Charity towards Rumah Nur Hikmah
~ Date:28th March 2009 (Saturday)
~ Time: 7.00 a.m
~ Venue: Dataran Kemerdekaan Padang MBSA, Shah Alam
~ Date:28th March 2009 (Saturday)
~ Time: 7.00 a.m
~ Venue: Dataran Kemerdekaan Padang MBSA, Shah Alam
~ For more details, please download the entry form now!
Larian Amal Banting
Event: Larian Amal Banting
~ Date: Saturday, 12nd April 2009
~ Time: 7.30am
~ Venue: Kolej MARA Banting, Banting Selangor
~ For more details, please download the entry form now!
Sunday, March 15, 2009
My Friend SCKLM Official Receipt 2009
By folk or by spoon, there is no return back. This is wat I told my friend See Hock Leong, his hand was shaking like kok when asking to tick distance that he had to run. Thinking more than 10 minutes, finally he got der gut to go for der longest distance of his life 42.195km, with der approval from home minister PM21.
There was nothing much happening at der SCKLM launching, I think my house pasar malam is more happening than this.. cinya yawning, lucky meet some kiasu friends, Tony, Julie, Cheang, Datuk Gongli, Michelle, etc... else cinya boring nia.
There is no much time left, starting next week I must train kau-kau lat liao, juz recover from fever.
Here is my proposal training from next week until road to SCKLM :
March 2009
------------
21.03.09 - 25km LSD
28.03.09 - 11km LSD *
29.03.09 - Melawati 10k Run
April 2009
------------
04.04.09 - 30km LSD
11.04.09 - 11km LSD
12.04.09 - BHP Orange Run
19.04.09 - 25km LSD *
26.04.09 - Bidor Half Marathon
May 2009
------------
01.05.09 - 35km LSD (public holiday)
10.05.09 - 30km LSD *
17.05.09 - NB 15km Run
23.05.09 - 37.5km LSD
30.05.09 - 30km LSD *
June 2009
------------
07.06.09 - NB Klang Pacer Half Marathon
13.06.09 - 30km LSD
20.06.09 - 25km LSD *
28.06.09 - SCKLM
* subject to change, if i tired like kok lah.
I hope more runners can join my friend for this marathon training, regardless fast or slow, coz he cinya serious about this, doing alone sure he die to bore wan. So training start at Bukit Aman car park 6.00am every saturday, unless 35km start time will be 5.30am. My friend target time for SCKLM will be sub-marrine 3:30, aman!
Larian Amal Seri Sinar 2009
What : Larian Amal Seri Sinar 2009
When : 15th March 2009
Where : Taman Bukit Jalil, Kuala Lumpur
Time : 7.00am
Medal : For all finishers!
Men Open 10km :
38'34 - Jayakumar (4th)
43'24 - Murali Nathan (8th)
43'34 - Naresh Kumar, Pm37 (9th)
44'53 - Ben Swee, Pm50 (14th)
45'25 - Meyyappa Manickam, Pm58 (16th)
45'30 - Stanley Cheong, Pm53 (17th)
45'57 - Gunaselan Rajagopal, Pm39 (20th)
47'50 - Bong Teck Yong (22nd)
48'18 - Kenny Tan, Pm27 (23rd)
49'38 - Suresh, Pm47 (28th)
50'16 - Ahmad Farid (31st)
50'26 - Nazib Ngainin (33rd)
50'37 - Zulazlan Shah, Pm43 (34th)
51'35 - Frank Chong, Sub Pm6 (39th)
52'40 - Kee Weng Keong (47th)
56'12 - Wong Kei Ming, Pm55 (74th)
59'36 - Kevin Chow, Pm32 (123rd)
58'23 - Ghejanthran (201st)
00'00 - Jamie Pang, Pm5
Men Veteran 10km :
49'46 - Tay Poh Chye (10th)
57'12 - Tee Kuan Meng (44th)
Women Open 10km :
51'35 - Lynn Guan (2nd)
54'00 - Ameba Chan (3rd)
63'35 - Chek Yin Huay (9th)
00'00 - Lee Yee Hua, Pm51
kindly inform ur result to WKM @ wongkeiming@hotmail.com
posted by WKM@pm55
When : 15th March 2009
Where : Taman Bukit Jalil, Kuala Lumpur
Time : 7.00am
Medal : For all finishers!
Men Open 10km :
38'34 - Jayakumar (4th)
43'24 - Murali Nathan (8th)
43'34 - Naresh Kumar, Pm37 (9th)
44'53 - Ben Swee, Pm50 (14th)
45'25 - Meyyappa Manickam, Pm58 (16th)
45'30 - Stanley Cheong, Pm53 (17th)
45'57 - Gunaselan Rajagopal, Pm39 (20th)
47'50 - Bong Teck Yong (22nd)
48'18 - Kenny Tan, Pm27 (23rd)
49'38 - Suresh, Pm47 (28th)
50'16 - Ahmad Farid (31st)
50'26 - Nazib Ngainin (33rd)
50'37 - Zulazlan Shah, Pm43 (34th)
51'35 - Frank Chong, Sub Pm6 (39th)
52'40 - Kee Weng Keong (47th)
56'12 - Wong Kei Ming, Pm55 (74th)
59'36 - Kevin Chow, Pm32 (123rd)
58'23 - Ghejanthran (201st)
00'00 - Jamie Pang, Pm5
Men Veteran 10km :
49'46 - Tay Poh Chye (10th)
57'12 - Tee Kuan Meng (44th)
Women Open 10km :
51'35 - Lynn Guan (2nd)
54'00 - Ameba Chan (3rd)
63'35 - Chek Yin Huay (9th)
00'00 - Lee Yee Hua, Pm51
kindly inform ur result to WKM @ wongkeiming@hotmail.com
posted by WKM@pm55
Friday, March 13, 2009
New Balance Klang Pacers 1/2 Marathon 2009
Date : 7th June 2009
Time : 0630 am
Venue : Setia Alam Welcome Centre
For more details please click on the pictures below to view larger version
Please do not hesitate to call our committee members in case you need assistance
Time : 0630 am
Venue : Setia Alam Welcome Centre
For more details please click on the pictures below to view larger version
Please do not hesitate to call our committee members in case you need assistance
Thursday, March 12, 2009
Orange Run 2009 is back!!
Dear All,
The OR09 Team is pleased to inform you that BHPetrol’s Orange Run which is an annual event on BHPetrol’s calendar will be held for the fourth time this year. The Run which is scheduled on 12 April 2009 will be organised with the Malay Mail as the official media partner and Pacesetters Malaysia overseeing the technical aspects of the Run. We will be working in collaboration with IPD Petaling Jaya and MBPJ to ensure the smooth flow for the run.
Entry forms will be available in the Malay Mail, BHPetrol website, Malay Mail website, at seven selected service stations, BHPMart and On The Road motoring magazine from 17 March 2009 onwards. The official entry form is enclosed in the attachment above for your convenience. Photostated copies are acceptable but they must be in this official entry form.
Malay Mail will be running a series of stories over the next 3 weeks covering the pre-event publicity for OR09. The first OR09 article will appear in next week’s Malay Mail dated 17 March 2009. The story will feature The Official Launch of OR09 by our MD, Mr Tan Kim Thiam. The entry form will be enclosed as well.
Second story featuring the BHPetrol ladies challenging all the ladies “out there” to join in the OR09 will be out in Malay Mail a day or two later. (We will have the photoshoot done Monday 16-3-09 at 11am at Maxis office – details to be communicated in a separate email)
So come and join in the fun. As they say, if you can’t run, then walk because there is a limited edition OR09 bag to be given away to the participants plus other offers. Invite your family and friends to join in the Run as there are now 6 categories opened to all Malaysians and permanent residents.
See you there !!
The OR09 Team
You're Invited: Standard Chartered KL Marathon Opens Registration!!!
Dear Runner
Octagon, a division of CMGRP (M) Sdn. Bhd and Standard Chartered Bank Malaysia Berhad are pleased to commence the official registration and website for the Standard Chartered KL Marathon 2009, the biggest and most rewarding marathon to hit Malaysia.
To commemorate the start of the registration tomorrow, we are having some activities in KL to kick off the registration. We would like to invite you to come over to Pavilion KL to join in on the festivities. Lucky runners who sign up tomorrow at Pavilion KL will stand a chance to win thumb drives, free registration and a grand prize of 2 VIP Access Passes to attend the Standard Chartered KL Marathon 2009 (great gift for your friends and family).
When ? 10.00am to 1.00pm on 13 March 2009 (Friday)
Where ? Espressamente Illy Café
Lot 310, Level 3, Pavilion KL, 168 Jalan Bukit Bintang
55100 Kuala Lumpur (facing Bintang Walk)
Or if you’re unable to come over to Pavilion KL, no worries. Just log on to www.kl-marathon.com from tomorrow onwards to register! Also, tomorrow we will be sending you the official press release announcing the start of registration to post on your blog.
If you need more info about what is happening tomorrow, please do not hesitate to contact:
Weber Shandwick Malaysia, at 03-7843 3100, or; Alina Morais amorais@webershandwick.com (017 323 3078 / 03 7843 3125) Norhayati Malek nmalek@webershandwick.com (012 713 2770 / 03 7843 3129) Marc Ng marc5133@yahoo.com (019 3196032)
Thanks
Alina Morai
Octagon, a division of CMGRP (M) Sdn. Bhd and Standard Chartered Bank Malaysia Berhad are pleased to commence the official registration and website for the Standard Chartered KL Marathon 2009, the biggest and most rewarding marathon to hit Malaysia.
To commemorate the start of the registration tomorrow, we are having some activities in KL to kick off the registration. We would like to invite you to come over to Pavilion KL to join in on the festivities. Lucky runners who sign up tomorrow at Pavilion KL will stand a chance to win thumb drives, free registration and a grand prize of 2 VIP Access Passes to attend the Standard Chartered KL Marathon 2009 (great gift for your friends and family).
When ? 10.00am to 1.00pm on 13 March 2009 (Friday)
Where ? Espressamente Illy Café
Lot 310, Level 3, Pavilion KL, 168 Jalan Bukit Bintang
55100 Kuala Lumpur (facing Bintang Walk)
Or if you’re unable to come over to Pavilion KL, no worries. Just log on to www.kl-marathon.com from tomorrow onwards to register! Also, tomorrow we will be sending you the official press release announcing the start of registration to post on your blog.
If you need more info about what is happening tomorrow, please do not hesitate to contact:
Weber Shandwick Malaysia, at 03-7843 3100, or; Alina Morais amorais@webershandwick.com (017 323 3078 / 03 7843 3125) Norhayati Malek nmalek@webershandwick.com (012 713 2770 / 03 7843 3129) Marc Ng marc5133@yahoo.com (019 3196032)
Thanks
Alina Morai
Standard Chartered KL Marathon 2009
Stay tune guys!
Registration is slotted to start on this Friday....
There is something exciting happening in KL this Friday.
Website : http://www.kl-marathon.com/
Contact person :
(Alina 017 323 3078 / 03 7843 3125)
amorais@webershandwick.com
Registration is slotted to start on this Friday....
There is something exciting happening in KL this Friday.
Website : http://www.kl-marathon.com/
Contact person :
(Alina 017 323 3078 / 03 7843 3125)
amorais@webershandwick.com
Wednesday, March 11, 2009
Puppy for Sale
Ronnie,Thanks for ur help...this is a female puppy 3.5mths old. selling price about RM350. is mix breed btw hush puppy & golden retrive.
Irene Goh
+6012-6917908
Monday, March 09, 2009
Sunday, March 08, 2009
Der Wild Wild Run - Thank You Note!
Firstly, I would like to say thanks to our main sponsor Saucony and co-sponsor Ccube Sports Hub for their generosity towards our second event of the year, without your sponsor I guess this event could not happen! Thanks to our next co-sponsor, Milo for sponsoring 17 cartons of 24 Milo can drinks. Lastly, Many thanks to Amelia Ang for giving out hampers for lucky draws.
I would like to say thanks to our volunteers for sacrificing their bed time. Thanks to Kelvin Ng for his funny jokes and laughter as he had made this event more interesting and fantastic. Our photographers Tey Eng Tiong and Lim Pueh Tian for their special skills in taking pictures. special thanks to Ronnie See for his guidance and advice for the entire event. Last but not least, our friends who helped for this event.
Last but not least, I would like to express my sincere gratitude and grateful to everyone who had taken part in our der Wild Wild Run 2009, without your attendance and support, the event will not happen. I apologise if there is anything I had done and said wrongly. I hope everyone enjoy the race today, Once again, thank you very much, really appreciate it!
More pictures can be view here
Note :To all the participants, appreciate if you could kindly give us some comments about the Wild Wild Run. We welcome all the comments irrespective of positive or negative. Because we still learn from mistake, without your advice, we won't be able to improve further. Thank You.
Email : wongkeiming@hotmail.com
Website : http://wongkeiming.blogspot.com/
Hp number : 016-2166277
regards,
Wong Kei Ming @ PM55, Race Director
I would like to say thanks to our volunteers for sacrificing their bed time. Thanks to Kelvin Ng for his funny jokes and laughter as he had made this event more interesting and fantastic. Our photographers Tey Eng Tiong and Lim Pueh Tian for their special skills in taking pictures. special thanks to Ronnie See for his guidance and advice for the entire event. Last but not least, our friends who helped for this event.
Last but not least, I would like to express my sincere gratitude and grateful to everyone who had taken part in our der Wild Wild Run 2009, without your attendance and support, the event will not happen. I apologise if there is anything I had done and said wrongly. I hope everyone enjoy the race today, Once again, thank you very much, really appreciate it!
More pictures can be view here
Note :To all the participants, appreciate if you could kindly give us some comments about the Wild Wild Run. We welcome all the comments irrespective of positive or negative. Because we still learn from mistake, without your advice, we won't be able to improve further. Thank You.
Email : wongkeiming@hotmail.com
Website : http://wongkeiming.blogspot.com/
Hp number : 016-2166277
regards,
Wong Kei Ming @ PM55, Race Director
Der Wild Wild Run - Overall Position
Men Categories (9.2km) :
01) 31'48 - Nicholas Merica
02) 33'15 - Richard Habeya, Pm26
03) 33'16 - Casey Lim Khon Seng
04) 33'31 - Murali Nathan
05) 34'24 - Jasni Khairil
06) 36'01 - Rozmi bin Yunus
07) 36'57 - Naresh Kumar, Pm37
08) 36'58 - Ridzuan Sulaiman
09) 38'22 - Mohd Sowoto bin Indi
10) 38'28 - Stanley Cheong, Pm53
11) 38'51 - Alam Shah bin Ismail Ahmad
12) 38'53 - Hamidon Mat Aris
13) 39'03 - Meyyappa Manickam, Pm58
14) 39'12 - Vincent Wong, Pm10
15) 39'20 - Chen Keat Hoong, Pm8
16) 39'28 - Miroslav Blanarik
17) 40'05 - Gunaselan Rajagopal, Pm39
18) 40'07 - Javier Clevero
19) 40'25 - Dinesh
20) 40'25 - Tang Wern Tien
21) 40'41 - Ng Say Heong
22) 40'47 - Gavin Mah Kwang Wei
23) 41'04 - Yuan Khai Heng
24) 41'05 - Tan Wah Seng
25) 41'36 - Azlan
26) 41'37 - Kenny Tan, Pm27
27) 41'39 - Nazib Ngainin, Pm14
28) 41'39 - Suresh, Pm47
29) 42'09 - Suhaimi bin Ismail
30) 42'11 - Kamarul Faizal bin Tajarunddin
31) 42'30 - Anziariq bin Anuar
32) 43'22 - Steven Ng Chee Beng
33) 43'50 - Lee Chun How
34) 43'51 - Frank Chong, Sub Pm6
35) 43'52 - Chau Kok Yik
36) 44'19 - Muhammad Fadhli Fadzli, Pm56
37) 45'39 - Lai Fong Sang, Pm38
38) 45'44 - Tee Kuan Meng
39) 46'00 - Raymond Chong Kok Woh
40) 46'17 - Chuah Seih Seng
41) 46'18 - Ghejanthran
42) 46'58 - Edmund Yeoh Tay Beng
43) 47'23 - Zamanhuri bin Otin
44) 47'45 - Victor Chua
45) 47'47 - Chen Tzee Loong
46) 47'48 - Loke Shu Sun
47) 48'06 - Chan Sai Chun
48) 48'10 - Mak Hon Fai
49) 48'25 - Sharafi bin Abdullah Fauzi
50) 48'45 - Soo Sheau Luen
51) 48'51 - Lawrence Leong Kah Sing
52) 49'15 - Khoo Kong Wah
53) 49'21 - Zabba bin Otin
54) 49'55 - Deti Affendi bin A Kadir
55) 49'58 - Dinesh Kumaran, Pm4
56) 50'01 - Shafarudin bin Awang Kasa
57) 50'05 - Chandran Kannan
58) 50'27 - Tan Tiam Huat
59) 50'30 - Yap Siak Koon
60) 50'50 - Renu Kumar
61) 50'53 - Goh Shu Wei
62) 51'00 - Ramu s/o Raja Pandian
63) 51'18 - Abdul Razak bin Muda
64) 51'18 - Anuar Sanusi bin Ahmad
65) 51'22 - Bobby Wong Kin Seong
66) 51'31 - Alec Wong
67) 51'39 - Wilson Sng
68) 51'40 - Kunasegaran
69) 51'50 - Teh Seong Yee
70) 52'48 - Ahmad Yusran bin Khalid
71) 53'08 - Yap Chee Ching
72) 53'31 - Teh Cheu Chyong
73) 53'31 - Mohamed Jaafar
74) 53'54 - Mohamad Faizul bin Nawi
75) 54'14 - Azrul Azam bin Alwi
76) 54'17 - Kang Hok Beng
77) 54'50 - Tan Chee Han
78) 55'10 - Yusof Majid
79) 55'40 - Rafizal bin Basir
80) 56'00 - Selvarajah s/o Ramaya
81) 56'05 - Wong Kian Heong
82) 57'22 - Muhammad Yaakob
83) 57'34 - Gary Chin
84) 57'46 - Nazrul bin Mat Zizi
85) 58'23 - Liau Fatt Ming
86) 58'27 - Chai Kok Khai
87) 58'52 - Mohd Izzat
88) 59'07 - Tan Chin Ann
89) 60'10 - Ahmad Daud Abdul Manan
90) 61'22 - Tan Chee Weng
91) 61'35 - Mohammad Rohaimy Abdul Rahim
92) 62'16 - Sim Boon Haw, Pm25
93) 66'44 - Shahrizal
94) 67'25 - Mohamad Shariff bin Abdullah
95) 68'27 - Daniel Chow Tze Wenn
96) 72'19 - Abdul Rahim Mohd Noor
97) 90'00 - Cheng Kim Jun
98) 90'01 - Cheng Fook Wah
Women Categories (7.35km) :
01) 36'36 - Ameba Chan Chui Miew
02) 38'08 - Haslinda binti Dollah
03) 40'40 - Chan Yen Nee
04) 41'45 - Chek Yin Huay
05) 42'06 - Carol Low Peng Keat
06) 42'56 - Teh Siok Hoon
07) 43'01 - Veronica Schokman
08) 43'26 - Wong Mee Yoong
09) 46'29 - Maria Lam Wai Leng
10) 47'20 - Kong Yen Erl
11) 47'58 - Amelia Ang Peck Har
12) 48'00 - Lee Siew Teng
13) 48'24 - Jessie Wong
14) 48'45 - Nicole Hauffe
15) 49'30 - Venoshah
16) 49'31 - A.J Norliza binti Ali
17) 54'42 - Iylia Nadrah
18) 50'47 - Wong Mei Leng
19) 52'10 - Ng Tsui Lang
20) 52'25 - Tan Miang Leng
21) 53'58 - Boey Yin Yin
22) 55'20 - Noorul Aiza Md Nasir
23) 57'44 - Noorul Huda binti Abu Bakar
24) 58'30 - Noorul Ain binti Karis
25) 59'00 - Mawar Suria binti Ismail
26) 59'00 - Suraya
27) 59'16 - Agatha Wam
28) 59'18 - Seow Khai Jia
29) 60'00 - Sumarni
30) 62'00 - Yap Pat Sy
31) 66'01 - Ann Wong
32) 72'00 - Amelia Tan
33) 72'20 - Yusniza binti Mohd Yusoff
34) 87'05 - Yap Weng Leng
posted by pm55
Pictures can also be view here
01) 31'48 - Nicholas Merica
02) 33'15 - Richard Habeya, Pm26
03) 33'16 - Casey Lim Khon Seng
04) 33'31 - Murali Nathan
05) 34'24 - Jasni Khairil
06) 36'01 - Rozmi bin Yunus
07) 36'57 - Naresh Kumar, Pm37
08) 36'58 - Ridzuan Sulaiman
09) 38'22 - Mohd Sowoto bin Indi
10) 38'28 - Stanley Cheong, Pm53
11) 38'51 - Alam Shah bin Ismail Ahmad
12) 38'53 - Hamidon Mat Aris
13) 39'03 - Meyyappa Manickam, Pm58
14) 39'12 - Vincent Wong, Pm10
15) 39'20 - Chen Keat Hoong, Pm8
16) 39'28 - Miroslav Blanarik
17) 40'05 - Gunaselan Rajagopal, Pm39
18) 40'07 - Javier Clevero
19) 40'25 - Dinesh
20) 40'25 - Tang Wern Tien
21) 40'41 - Ng Say Heong
22) 40'47 - Gavin Mah Kwang Wei
23) 41'04 - Yuan Khai Heng
24) 41'05 - Tan Wah Seng
25) 41'36 - Azlan
26) 41'37 - Kenny Tan, Pm27
27) 41'39 - Nazib Ngainin, Pm14
28) 41'39 - Suresh, Pm47
29) 42'09 - Suhaimi bin Ismail
30) 42'11 - Kamarul Faizal bin Tajarunddin
31) 42'30 - Anziariq bin Anuar
32) 43'22 - Steven Ng Chee Beng
33) 43'50 - Lee Chun How
34) 43'51 - Frank Chong, Sub Pm6
35) 43'52 - Chau Kok Yik
36) 44'19 - Muhammad Fadhli Fadzli, Pm56
37) 45'39 - Lai Fong Sang, Pm38
38) 45'44 - Tee Kuan Meng
39) 46'00 - Raymond Chong Kok Woh
40) 46'17 - Chuah Seih Seng
41) 46'18 - Ghejanthran
42) 46'58 - Edmund Yeoh Tay Beng
43) 47'23 - Zamanhuri bin Otin
44) 47'45 - Victor Chua
45) 47'47 - Chen Tzee Loong
46) 47'48 - Loke Shu Sun
47) 48'06 - Chan Sai Chun
48) 48'10 - Mak Hon Fai
49) 48'25 - Sharafi bin Abdullah Fauzi
50) 48'45 - Soo Sheau Luen
51) 48'51 - Lawrence Leong Kah Sing
52) 49'15 - Khoo Kong Wah
53) 49'21 - Zabba bin Otin
54) 49'55 - Deti Affendi bin A Kadir
55) 49'58 - Dinesh Kumaran, Pm4
56) 50'01 - Shafarudin bin Awang Kasa
57) 50'05 - Chandran Kannan
58) 50'27 - Tan Tiam Huat
59) 50'30 - Yap Siak Koon
60) 50'50 - Renu Kumar
61) 50'53 - Goh Shu Wei
62) 51'00 - Ramu s/o Raja Pandian
63) 51'18 - Abdul Razak bin Muda
64) 51'18 - Anuar Sanusi bin Ahmad
65) 51'22 - Bobby Wong Kin Seong
66) 51'31 - Alec Wong
67) 51'39 - Wilson Sng
68) 51'40 - Kunasegaran
69) 51'50 - Teh Seong Yee
70) 52'48 - Ahmad Yusran bin Khalid
71) 53'08 - Yap Chee Ching
72) 53'31 - Teh Cheu Chyong
73) 53'31 - Mohamed Jaafar
74) 53'54 - Mohamad Faizul bin Nawi
75) 54'14 - Azrul Azam bin Alwi
76) 54'17 - Kang Hok Beng
77) 54'50 - Tan Chee Han
78) 55'10 - Yusof Majid
79) 55'40 - Rafizal bin Basir
80) 56'00 - Selvarajah s/o Ramaya
81) 56'05 - Wong Kian Heong
82) 57'22 - Muhammad Yaakob
83) 57'34 - Gary Chin
84) 57'46 - Nazrul bin Mat Zizi
85) 58'23 - Liau Fatt Ming
86) 58'27 - Chai Kok Khai
87) 58'52 - Mohd Izzat
88) 59'07 - Tan Chin Ann
89) 60'10 - Ahmad Daud Abdul Manan
90) 61'22 - Tan Chee Weng
91) 61'35 - Mohammad Rohaimy Abdul Rahim
92) 62'16 - Sim Boon Haw, Pm25
93) 66'44 - Shahrizal
94) 67'25 - Mohamad Shariff bin Abdullah
95) 68'27 - Daniel Chow Tze Wenn
96) 72'19 - Abdul Rahim Mohd Noor
97) 90'00 - Cheng Kim Jun
98) 90'01 - Cheng Fook Wah
Women Categories (7.35km) :
01) 36'36 - Ameba Chan Chui Miew
02) 38'08 - Haslinda binti Dollah
03) 40'40 - Chan Yen Nee
04) 41'45 - Chek Yin Huay
05) 42'06 - Carol Low Peng Keat
06) 42'56 - Teh Siok Hoon
07) 43'01 - Veronica Schokman
08) 43'26 - Wong Mee Yoong
09) 46'29 - Maria Lam Wai Leng
10) 47'20 - Kong Yen Erl
11) 47'58 - Amelia Ang Peck Har
12) 48'00 - Lee Siew Teng
13) 48'24 - Jessie Wong
14) 48'45 - Nicole Hauffe
15) 49'30 - Venoshah
16) 49'31 - A.J Norliza binti Ali
17) 54'42 - Iylia Nadrah
18) 50'47 - Wong Mei Leng
19) 52'10 - Ng Tsui Lang
20) 52'25 - Tan Miang Leng
21) 53'58 - Boey Yin Yin
22) 55'20 - Noorul Aiza Md Nasir
23) 57'44 - Noorul Huda binti Abu Bakar
24) 58'30 - Noorul Ain binti Karis
25) 59'00 - Mawar Suria binti Ismail
26) 59'00 - Suraya
27) 59'16 - Agatha Wam
28) 59'18 - Seow Khai Jia
29) 60'00 - Sumarni
30) 62'00 - Yap Pat Sy
31) 66'01 - Ann Wong
32) 72'00 - Amelia Tan
33) 72'20 - Yusniza binti Mohd Yusoff
34) 87'05 - Yap Weng Leng
posted by pm55
Pictures can also be view here
Der Wild Wild Run - Result
What : der Wild Wild Run 2009
When : 8th March 2009
Where : Zoo Negara, Kuala Lumpur
Time : 7.30am
Medal : For all finishers!
For Photos album, kindly visit pmtey2.multiply.com
Name in blue qualify for trophy
Men Age 29 & Below (9.2km) :
01) 31'48 - Nicholas Merica
02) 33'15 - Richard Habeya, Pm26
03) 34'24 - Jasni Khairil
04) 39'03 - Meyyappa Manickam, Pm58
05) 40'25 - Dinesh
06) 40'25 - Tang Wern Tien
07) 41'39 - Nazib Ngainin, Pm14
08) 42'11 - Kamarul Faizal bin Tajarunddin
09) 43'50 - Lee Chun How
10) 43'51 - Frank Chong, Sub Pm6
11) 43'52 - Chau Kok Yik
12) 44'19 - Muhammad Fadhli Fadzli, Pm56
13) 46'18 - Ghejanthran
14) 47'47 - Chen Tzee Loong
15) 48'06 - Chan Sai Chun
16) 48'25 - Sharafi bin Abdullah Fauzi
17) 48'45 - Soo Sheau Luen
18) 50'53 - Goh Shu Wei
19) 51'22 - Bobby Wong Kin Seong
20) 51'31 - Alec Wong
21) 51'50 - Teh Seong Yee
22) 52'48 - Ahmad Yusran bin Khalid
23) 53'31 - Teh Cheu Chyong
24) 53'54 - Mohamad Faizul bin Nawi
25) 54'14 - Azrul Azam bin Alwi
26) 54'50 - Tan Chee Han
27) 57'46 - Nazrul bin Mat Zizi
28) 58'23 - Liau Fatt Ming
29) 58'52 - Mohd Izzat
30) 59'07 - Tan Chin Ann
31) 60'10 - Ahmad Daud Abdul Manan
32) 67'25 - Mohamad Shariff bin Abdullah
33) 68'27 - Daniel Chow Tze Wenn
34) 90'00 - Cheng Kim Jun
Men Age 30 - 39 (9.2km) :
01) 33'16 - Casey Lim Khon Seng
02) 33'31 - Murali Nathan
03) 36'01 - Rozmi bin Yunus
04) 36'57 - Naresh Kumar, Pm37
05) 38'28 - Stanley Cheong, Pm53
06) 38'53 - Hamidon Mat Aris
07) 39'20 - Chen Keat Hoong, Pm8
08) 39'28 - Miroslav Blanarik
09) 40'05 - Gunaselan Rajagopal, Pm39
10) 40'07 - Javier Clevero
11) 40'47 - Gavin Mah Kwang Wei
12) 41'36 - Azlan
13) 41'37 - Kenny Tan, Pm27
14) 41'39 - Suresh, Pm47
15) 42'09 - Suhaimi bin Ismail
16) 42'30 - Anziariq bin Anuar
17) 45'39 - Lai Fong Sang, Pm38
18) 46'58 - Edmund Yeoh Tay Beng
19) 47'23 - Zamanhuri bin Otin
20) 49'21 - Zabba bin Otin
21) 49'55 - Deti Affendi bin A Kadir
22) 49'58 - Dinesh Kumaran, Pm4
23) 50'01 - Shafarudin bin Awang Kasa
24) 50'30 - Yap Siak Koon
25) 51'00 - Ramu s/o Raja Pandian
26) 51'18 - Abdul Razak bin Muda
27) 51'18 - Anuar Sanusi bin Ahmad
28) 55'10 - Yusof Majid
29) 55'40 - Rafizal bin Basir
30) 56'00 - Selvarajah s/o Ramaya
31) 57'22 - Muhammad Yaakob
32) 61'35 - Mohammad Rohaimy Abdul Rahim
33) 62'16 - Sim Boon Haw, Pm25
Men Age 40 & Above (9.2km) :
01) 36'58 - Ridzuan Sulaiman
02) 38'22 - Mohd Sowoto bin Indi
03) 38'51 - Alam Shah bin Ismail Ahmad
04) 39'12 - Vincent Wong, Pm10
05) 40'41 - Ng Say Heong
06) 41'04 - Yuan Khai Heng
07) 41'05 - Tan Wah Seng
08) 43'22 - Steven Ng Chee Beng
09) 45'44 - Tee Kuan Meng
10) 46'00 - Raymond Chong Kok Woh
11) 46'17 - Chuah Seih Seng
12) 47'45 - Victor Chua
13) 47'48 - Loke Shu Sun
14) 48'10 - Mak Hon Fai
15) 48'51 - Lawrence Leong Kah Sing
16) 49'15 - Khoo Kong Wah
17) 50'05 - Chandran Kannan
18) 50'27 - Tan Tiam Huat
19) 50'50 - Renu Kumar
20) 51'39 - Wilson Sng
21) 51'40 - Kunasegaran
22) 53'08 - Yap Chee Ching
23) 53'31 - Mohamed Jaafar
24) 54'17 - Kang Hok Beng
25) 56'05 - Wong Kian Heong
26) 57'34 - Gary Chin
27) 58'27 - Chai Kok Khai
28) 61'22 - Tan Chee Weng
29) 66'44 - Shahrizal
30) 72'19 - Abdul Rahim Mohd Noor
31) 90'01 - Cheng Fook Wah
Women 34 & Below (7.35km) :
01) 36'36 - Ameba Chan Chui Miew
02) 38'08 - Haslinda binti Dollah
03) 40'40 - Chan Yen Nee
04) 41'45 - Chek Yin Huay
05) 42'56 - Teh Siok Hoon
06) 47'20 - Kong Yen Erl
07) 48'00 - Lee Siew Teng
08) 49'30 - Venoshah
09) 54'42 - Iylia Nadrah
10) 55'20 - Noorul Aiza Md Nasir
11) 57'44 - Noorul Huda binti Abu Bakar
12) 58'30 - Noorul Ain binti Karis
13) 59'00 - Mawar Suria binti Ismail
14) 59'18 - Seow Khai Jia
15) 66'01 - Ann Wong
16) 72'00 - Amelia Tan
17) 72'20 - Yusniza binti Mohd Yusoff
18) 87'05 - Yap Weng Leng
Women 35 & Above (7.35km) :
01) 42'06 - Carol Low Peng Keat
02) 43'01 - Veronica Schokman
03) 43'26 - Wong Mee Yoong
04) 46'29 - Maria Lam Wai Leng
05) 47'58 - Amelia Ang Peck Har
06) 48'24 - Jessie Wong
07) 48'45 - Nicole Hauffe
08) 49'31 - A.J Norliza binti Ali
09) 50'47 - Wong Mei Leng
10) 52'10 - Ng Tsui Lang
11) 52'25 - Tan Miang Leng
12) 53'58 - Boey Yin Yin
13) 59'00 - Suraya
14) 59'16 - Agatha Wam
15) 60'00 - Sumarni
16) 62'00 - Yap Pat Sy
posted by pm55
When : 8th March 2009
Where : Zoo Negara, Kuala Lumpur
Time : 7.30am
Medal : For all finishers!
For Photos album, kindly visit pmtey2.multiply.com
Name in blue qualify for trophy
Men Age 29 & Below (9.2km) :
01) 31'48 - Nicholas Merica
02) 33'15 - Richard Habeya, Pm26
03) 34'24 - Jasni Khairil
04) 39'03 - Meyyappa Manickam, Pm58
05) 40'25 - Dinesh
06) 40'25 - Tang Wern Tien
07) 41'39 - Nazib Ngainin, Pm14
08) 42'11 - Kamarul Faizal bin Tajarunddin
09) 43'50 - Lee Chun How
10) 43'51 - Frank Chong, Sub Pm6
11) 43'52 - Chau Kok Yik
12) 44'19 - Muhammad Fadhli Fadzli, Pm56
13) 46'18 - Ghejanthran
14) 47'47 - Chen Tzee Loong
15) 48'06 - Chan Sai Chun
16) 48'25 - Sharafi bin Abdullah Fauzi
17) 48'45 - Soo Sheau Luen
18) 50'53 - Goh Shu Wei
19) 51'22 - Bobby Wong Kin Seong
20) 51'31 - Alec Wong
21) 51'50 - Teh Seong Yee
22) 52'48 - Ahmad Yusran bin Khalid
23) 53'31 - Teh Cheu Chyong
24) 53'54 - Mohamad Faizul bin Nawi
25) 54'14 - Azrul Azam bin Alwi
26) 54'50 - Tan Chee Han
27) 57'46 - Nazrul bin Mat Zizi
28) 58'23 - Liau Fatt Ming
29) 58'52 - Mohd Izzat
30) 59'07 - Tan Chin Ann
31) 60'10 - Ahmad Daud Abdul Manan
32) 67'25 - Mohamad Shariff bin Abdullah
33) 68'27 - Daniel Chow Tze Wenn
34) 90'00 - Cheng Kim Jun
Men Age 30 - 39 (9.2km) :
01) 33'16 - Casey Lim Khon Seng
02) 33'31 - Murali Nathan
03) 36'01 - Rozmi bin Yunus
04) 36'57 - Naresh Kumar, Pm37
05) 38'28 - Stanley Cheong, Pm53
06) 38'53 - Hamidon Mat Aris
07) 39'20 - Chen Keat Hoong, Pm8
08) 39'28 - Miroslav Blanarik
09) 40'05 - Gunaselan Rajagopal, Pm39
10) 40'07 - Javier Clevero
11) 40'47 - Gavin Mah Kwang Wei
12) 41'36 - Azlan
13) 41'37 - Kenny Tan, Pm27
14) 41'39 - Suresh, Pm47
15) 42'09 - Suhaimi bin Ismail
16) 42'30 - Anziariq bin Anuar
17) 45'39 - Lai Fong Sang, Pm38
18) 46'58 - Edmund Yeoh Tay Beng
19) 47'23 - Zamanhuri bin Otin
20) 49'21 - Zabba bin Otin
21) 49'55 - Deti Affendi bin A Kadir
22) 49'58 - Dinesh Kumaran, Pm4
23) 50'01 - Shafarudin bin Awang Kasa
24) 50'30 - Yap Siak Koon
25) 51'00 - Ramu s/o Raja Pandian
26) 51'18 - Abdul Razak bin Muda
27) 51'18 - Anuar Sanusi bin Ahmad
28) 55'10 - Yusof Majid
29) 55'40 - Rafizal bin Basir
30) 56'00 - Selvarajah s/o Ramaya
31) 57'22 - Muhammad Yaakob
32) 61'35 - Mohammad Rohaimy Abdul Rahim
33) 62'16 - Sim Boon Haw, Pm25
Men Age 40 & Above (9.2km) :
01) 36'58 - Ridzuan Sulaiman
02) 38'22 - Mohd Sowoto bin Indi
03) 38'51 - Alam Shah bin Ismail Ahmad
04) 39'12 - Vincent Wong, Pm10
05) 40'41 - Ng Say Heong
06) 41'04 - Yuan Khai Heng
07) 41'05 - Tan Wah Seng
08) 43'22 - Steven Ng Chee Beng
09) 45'44 - Tee Kuan Meng
10) 46'00 - Raymond Chong Kok Woh
11) 46'17 - Chuah Seih Seng
12) 47'45 - Victor Chua
13) 47'48 - Loke Shu Sun
14) 48'10 - Mak Hon Fai
15) 48'51 - Lawrence Leong Kah Sing
16) 49'15 - Khoo Kong Wah
17) 50'05 - Chandran Kannan
18) 50'27 - Tan Tiam Huat
19) 50'50 - Renu Kumar
20) 51'39 - Wilson Sng
21) 51'40 - Kunasegaran
22) 53'08 - Yap Chee Ching
23) 53'31 - Mohamed Jaafar
24) 54'17 - Kang Hok Beng
25) 56'05 - Wong Kian Heong
26) 57'34 - Gary Chin
27) 58'27 - Chai Kok Khai
28) 61'22 - Tan Chee Weng
29) 66'44 - Shahrizal
30) 72'19 - Abdul Rahim Mohd Noor
31) 90'01 - Cheng Fook Wah
Women 34 & Below (7.35km) :
01) 36'36 - Ameba Chan Chui Miew
02) 38'08 - Haslinda binti Dollah
03) 40'40 - Chan Yen Nee
04) 41'45 - Chek Yin Huay
05) 42'56 - Teh Siok Hoon
06) 47'20 - Kong Yen Erl
07) 48'00 - Lee Siew Teng
08) 49'30 - Venoshah
09) 54'42 - Iylia Nadrah
10) 55'20 - Noorul Aiza Md Nasir
11) 57'44 - Noorul Huda binti Abu Bakar
12) 58'30 - Noorul Ain binti Karis
13) 59'00 - Mawar Suria binti Ismail
14) 59'18 - Seow Khai Jia
15) 66'01 - Ann Wong
16) 72'00 - Amelia Tan
17) 72'20 - Yusniza binti Mohd Yusoff
18) 87'05 - Yap Weng Leng
Women 35 & Above (7.35km) :
01) 42'06 - Carol Low Peng Keat
02) 43'01 - Veronica Schokman
03) 43'26 - Wong Mee Yoong
04) 46'29 - Maria Lam Wai Leng
05) 47'58 - Amelia Ang Peck Har
06) 48'24 - Jessie Wong
07) 48'45 - Nicole Hauffe
08) 49'31 - A.J Norliza binti Ali
09) 50'47 - Wong Mei Leng
10) 52'10 - Ng Tsui Lang
11) 52'25 - Tan Miang Leng
12) 53'58 - Boey Yin Yin
13) 59'00 - Suraya
14) 59'16 - Agatha Wam
15) 60'00 - Sumarni
16) 62'00 - Yap Pat Sy
posted by pm55
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