For top 10 result & beautiful running photos, kindly click der link @ Bidor Runners Club
Really have a wonderful time in bidor, thanks to der organiser for der well organise event, I will be back again next year!
Thursday, April 30, 2009
Adidas King of the Road 2009
Event: Shah Alam Adidas King of The Road 2009
~ Date: Sunday, 02nd August 2009
~ Time: 6.30am
~ Venue: Stadium Shah Alam, Shah Alam
~ Closing Date: Friday, 03rd July 2009
~ For more details, please download the entry form now!
----------------------------------------------------
Dear Runners
The popular adidas King of The road 2009 ( Half Marathon ) is back.
We promise a BIGGER & BETTER race this year and will be improving some of the set-back in last year's event. In line with the Bigger & Better theme the event will Start & Finish at Stadium SHAH ALAM and we had charted a very panoramic & challenging route meandering across the
fascinating landscape of Shah Alam.
The event will be divided into twelve categories and we are expecting a participation of 10,000 runners from all walk of life. RM80,000.00 worth of prize are for taking with 2350 finisher medals. We will be putting SEVEN water & THREE sponging stations for the Half Marathon runners. We hope to see many new runners and also welcome back our loyal runners who have run in previous editions of this race.
Attached is the soft copy of the entry form and we would appreciate if you could either post them in your blog or forward them to your friends and family.
MY TEAM WILL BE AT THE BUKIT AMAN CAR PARK BOTH ON SATURDAY 2ND MAY 2009 & SUNDAY 3RD MAY 2009 FROM 7.00 A.M. TILL 10.00 A.M. TO REGISTER RUNNERS
AND ALSO 1st MAY AT CIRCUIT RUN LAKE GARDEN CHILDREN PLAYGROUND.
Best Regards
Krishnan Karuppan
012 350 3668
Tuesday, April 28, 2009
Digi Kuantan TC Run 2009
Event : Digi Kuantan TC Run 2009
Date : 19th July 2009
Place : Teluk Chempedak Beach, Kuantan
Entry Fee : RM25 (RM35 for Late Entry)
Closing Date : 12th July or 1000 entries achieved
Date : 19th July 2009
Place : Teluk Chempedak Beach, Kuantan
Entry Fee : RM25 (RM35 for Late Entry)
Closing Date : 12th July or 1000 entries achieved
![[shoes-footwear-puma-admiral-warehouse-sales.jpg]](http://2.bp.blogspot.com/_nLAqbxPoauQ/SfEBHRvdEEI/AAAAAAAAChU/WMm13iYyYkU/s1600/shoes-footwear-puma-admiral-warehouse-sales.jpg)
Monday, April 27, 2009
Lembah Bujang Jamboree 2009
Bike and run event - Not a duathlon. The discipline run separately.
Date: 13 June 2009
Venue: Merbok Polis Station, Kedah
Distance: Bike - 40km and Running - 10km.
Telephone: O4-7315272 or 04-7313851
Prize: Trophy for top10 and finisher medal
Website: lembahbujangjamboree.blogspot.com
FYI, pls oso visit my event calender 2009 @ click here only big-big event I publish at blogspot, small-small kiam chai (sayur) pls go to my multiply ya!
der Pacemakers Circuit Run 1 - R&R
Date : Friday, 1st May 2009
Time : 7.15am Sharp
Starting Point : Lake Garden Children Playground, Kuala Lumpur
Website : http://h1.ripway.com/pm1/cr1-2009.html
Enquires : 016-2166277 Wong Kei Ming OR 012-2795208 Ronnie See
Sponsor: Flying Pig (PM8)
Co-Sponsor:
Proposed Itinerary:
06:15am : Arrival of volunteers
06:30am : Arrival of runners n Distribution of bibs
06:55am : Last call for bibs distribution
07:10am : Briefing by designated spokesman
07:15am : Race officially starts
09:15am : Estimated arrival of top finisher
11:00am : Estimated arrival of last runner
11:30am : End of event
Objective / Purpose of the Circuit Run :
1) For runners who have signed up for SCKLM and want to do LSD run in a group.
2) For runners who have not decided to sign up for SCKLM but want to make sure they can cover the distance. This circuit run allows them to test out their endurance and determination if they are ready for the 21k or 42k
3) For runners who just enjoy running.
Registration : CLOSED!!!
Registered participants who do not turn up on race day will be disqualified and no trophies will be awarded.
Register Online : CLOSED!!!
Online registration must email (wongkeiming@hotmail.com) OR sms (016-2166277) to Race Director Wong Kei Ming with Full name, gender, D.O.B, age & contact number.
Registration Fee : CLOSED!!!
RM16 per participant
Payment Method : CLOSED!!!
Payment can be bank-in to Maybank account No: 1-12241-11208-3, payable to WONG KEI MING. Your entry will be confirmed only after payment has been made. Kindly make your payment on or before 20th April 2009. Please inform us after you have made the payment.
Discount Voucher :
All participants will be entitled to a SAUCONY discount voucher to buy Saucony shoes at special price. The voucher will have a valid date of purchasing for the shoe before 14th June 09.
Distance :
28km (2.8km x 10)
Category of Age Group :
- Mixed Category
Finisher Trophy :
All finishers will be awarded a Finisher Trophy on completion of the 28k course (within 4 hours from starting time!) at the finishing station, located a short distance from the finishing line. Participant(s) who do not completed the 28k course is NOT entitled to the Finisher Trophy.
Refreshment Station :
There will be refreshment station from the 2nd loop onwards, located at the staircase area 20m after the starting point. Both isotonic drinks and mineral water will be available to all runners at the end of each lap. We urge that you drink at every lap to hydrate yourself.
Reporting & Collection of Bib :
Participants shall collect their bib number during the reporting time at the Lake Garden Children Playground. Please take note that bib number will not be distributed after 7.00am. Runners who fail to report themselves before 7am will not be entertained. Runners that do not wear their bib number will be disqualified. The race will be flag off at 7:15am sharp, therefore your punctuality will be much appreciated.
Marshall :
There will be no marshall taking care the entire route because we only have limited volunteers in this event, so runners are required to run on their own safety especially at the Carcosa area after the running up the staircases.
Cleanliness :
Please throw the rubbish into the provided garbage bags to facilitate cleaning up. Do to keep the park clean and LITTERING IS STRICTLY PROHIBITED.
Group Photographs :
If you wish to have group photographs taken, kindly ask our cameraman on duty for assistance.
Parking :
Ample parking is available at the parking spaces, FREE of charge!
Public Toilet :
20 cents (Open!).
Waiver Clause :
The participants hereby agree to abide by the rules and conditions of the race, participants are entering the competition at their own risk and shall not hold the organiser responsibility for any accident, injury, death, loss of property however cause before, during and after the race.
'Do train hard and smart prior to the race as you will be rewarded with a well deserved a unique designed trophy for all your hard work and effort.'
brought 2u by der Pacemakers Network 2009
Time : 7.15am Sharp
Starting Point : Lake Garden Children Playground, Kuala Lumpur
Website : http://h1.ripway.com/pm1/cr1-2009.html
Enquires : 016-2166277 Wong Kei Ming OR 012-2795208 Ronnie See
Sponsor: Flying Pig (PM8)
Co-Sponsor:
Proposed Itinerary:
06:15am : Arrival of volunteers
06:30am : Arrival of runners n Distribution of bibs
06:55am : Last call for bibs distribution
07:10am : Briefing by designated spokesman
07:15am : Race officially starts
09:15am : Estimated arrival of top finisher
11:00am : Estimated arrival of last runner
11:30am : End of event
Objective / Purpose of the Circuit Run :
1) For runners who have signed up for SCKLM and want to do LSD run in a group.
2) For runners who have not decided to sign up for SCKLM but want to make sure they can cover the distance. This circuit run allows them to test out their endurance and determination if they are ready for the 21k or 42k
3) For runners who just enjoy running.
Registration : CLOSED!!!
Registered participants who do not turn up on race day will be disqualified and no trophies will be awarded.
Register Online : CLOSED!!!
Online registration must email (wongkeiming@hotmail.com) OR sms (016-2166277) to Race Director Wong Kei Ming with Full name, gender, D.O.B, age & contact number.
Registration Fee : CLOSED!!!
RM16 per participant
Payment Method : CLOSED!!!
Payment can be bank-in to Maybank account No: 1-12241-11208-3, payable to WONG KEI MING. Your entry will be confirmed only after payment has been made. Kindly make your payment on or before 20th April 2009. Please inform us after you have made the payment.
Discount Voucher :
All participants will be entitled to a SAUCONY discount voucher to buy Saucony shoes at special price. The voucher will have a valid date of purchasing for the shoe before 14th June 09.
Distance :
28km (2.8km x 10)
Category of Age Group :
- Mixed Category
Finisher Trophy :
All finishers will be awarded a Finisher Trophy on completion of the 28k course (within 4 hours from starting time!) at the finishing station, located a short distance from the finishing line. Participant(s) who do not completed the 28k course is NOT entitled to the Finisher Trophy.
Refreshment Station :
There will be refreshment station from the 2nd loop onwards, located at the staircase area 20m after the starting point. Both isotonic drinks and mineral water will be available to all runners at the end of each lap. We urge that you drink at every lap to hydrate yourself.
Reporting & Collection of Bib :
Participants shall collect their bib number during the reporting time at the Lake Garden Children Playground. Please take note that bib number will not be distributed after 7.00am. Runners who fail to report themselves before 7am will not be entertained. Runners that do not wear their bib number will be disqualified. The race will be flag off at 7:15am sharp, therefore your punctuality will be much appreciated.
Marshall :
There will be no marshall taking care the entire route because we only have limited volunteers in this event, so runners are required to run on their own safety especially at the Carcosa area after the running up the staircases.
Cleanliness :
Please throw the rubbish into the provided garbage bags to facilitate cleaning up. Do to keep the park clean and LITTERING IS STRICTLY PROHIBITED.
Group Photographs :
If you wish to have group photographs taken, kindly ask our cameraman on duty for assistance.
Parking :
Ample parking is available at the parking spaces, FREE of charge!
Public Toilet :
20 cents (Open!).
Waiver Clause :
The participants hereby agree to abide by the rules and conditions of the race, participants are entering the competition at their own risk and shall not hold the organiser responsibility for any accident, injury, death, loss of property however cause before, during and after the race.
'Do train hard and smart prior to the race as you will be rewarded with a well deserved a unique designed trophy for all your hard work and effort.'
brought 2u by der Pacemakers Network 2009
JB City Eco-Challenge 2009
Event: JB City Eco-Challenge 2009
~ Date: Sunday, 31st May 2009
~ Time: 8.00am
~ Venue: Start / Finish Dataran Bandaraya Johor Bahru
~ For more details, please download the entry form now!
Sunday, April 26, 2009
Bidor Half Marathon 2009
What : Bidor Half Marathon 2009
When : 26th April 2009
Where : Dewan Muhibbah Bidor, Perak
Distance : 21.17km and 10km (according to YS Lee GPS kok)
Starting Time : 7.00am
Website : bidor.run@blogspot.com
Photo album : bidorun.multiply.com
Result Men Open 21.17km :
1'19.15 - Casey Lim (6th)
1'22.38 - Richard Habeya, Pm26 (7th)
1'26.32 - Jasni Khailril (11th)
1'28.13 - Murali Nathan (13th)
1'29.37 - Khoo Yit Kiat, Pm28 (14th)
1'33.25 - Naresh Kumar, Pm27 (18th)
1'33.35 - Ronnie See, Pm1 (19th)
1'35.06 - Stanley Cheong, Pm53 (22nd)
1'37.18 - Chin Teck Sin (27th)
1'39.47 - Kenny Tan, Pm27 (31st)
1'40.25 - Bong Teck Yong (33rd)
1'41.00 - Thurai Sarasaidy (36th)
1'44.19 - Lionel Lee (43th)
1'44.26 - Victor Loh (45th)
1'48.39 - Wong Kei Ming (63rd)
1'51.00 - Gaby Chau (71st)
1'52.01 - Lai Fong Sang, Pm38 (75th)
1'53.29 - Andrew Chan (82nd)
1'58.32 - Ryan Teoh, Pm17 (104th)
2'12.15 - Steven Khoo (141st)
Men Veteran 21.17km :
1'51.17 - Lee Yee Sum (66th)
1'52.38 - Kelvin Ng, Pm2 (00th)
1'56.08 - Loke Shu Sun (90th)
2'38.12 - Cheang Meng Wai, Pm6 (227th)
Men Open 10km :
00.00 - Chen Keat Hoong, Pm8 (9th)
Men Veteran 10km :
41'22 - Daniel Tan (7th)
63'35 - Albert Chow (76th)
Women Open 21km :
59'55 - Chek Yin Huay (9th)
My Split Time :
01km - 3'45
02km - 4'32 > 08'17
03km - 4'53 > 13'10
04km - 4'14 > 17'25
05km - 5'12 > 22'37 (target fail)
06km - 4'20 > 26'58
07km - 4'27 > 31'25
08km - 4'30 > 35'56
09km - 3'50 > 39'47
10km - 4'21 > 44'08 (target fail)
11km - 4'16 > 48'24
12km - 4'24 > 52'49
14km - 9'14 > 1h 02m 04s
16km - 9'57 > 1h 12m 02s
17km - 3'53 > 1h 15m 56s
18km - 3'48 > 1h 19m 44s
19km - 4'29 > 1h 24m 14s
20km - 5'00 > 1h 29m 14s (target fail)
21km - 4'21 > 1h 33m 35s
average pace per km : 4mins 25sec!
race report coming soon! if got time lah :p
My heart earn & pia trophy!
Medal back view
One of der most beautiful medal for 2009
My #1 supporter
Yeah! Got new toy to play liao.. huhu!
brought 2u by pm1
When : 26th April 2009
Where : Dewan Muhibbah Bidor, Perak
Distance : 21.17km and 10km (according to YS Lee GPS kok)
Starting Time : 7.00am
Website : bidor.run@blogspot.com
Photo album : bidorun.multiply.com
Result Men Open 21.17km :
1'19.15 - Casey Lim (6th)
1'22.38 - Richard Habeya, Pm26 (7th)
1'26.32 - Jasni Khailril (11th)
1'28.13 - Murali Nathan (13th)
1'29.37 - Khoo Yit Kiat, Pm28 (14th)
1'33.25 - Naresh Kumar, Pm27 (18th)
1'33.35 - Ronnie See, Pm1 (19th)
1'35.06 - Stanley Cheong, Pm53 (22nd)
1'37.18 - Chin Teck Sin (27th)
1'39.47 - Kenny Tan, Pm27 (31st)
1'40.25 - Bong Teck Yong (33rd)
1'41.00 - Thurai Sarasaidy (36th)
1'44.19 - Lionel Lee (43th)
1'44.26 - Victor Loh (45th)
1'48.39 - Wong Kei Ming (63rd)
1'51.00 - Gaby Chau (71st)
1'52.01 - Lai Fong Sang, Pm38 (75th)
1'53.29 - Andrew Chan (82nd)
1'58.32 - Ryan Teoh, Pm17 (104th)
2'12.15 - Steven Khoo (141st)
Men Veteran 21.17km :
1'51.17 - Lee Yee Sum (66th)
1'52.38 - Kelvin Ng, Pm2 (00th)
1'56.08 - Loke Shu Sun (90th)
2'38.12 - Cheang Meng Wai, Pm6 (227th)
Men Open 10km :
00.00 - Chen Keat Hoong, Pm8 (9th)
Men Veteran 10km :
41'22 - Daniel Tan (7th)
63'35 - Albert Chow (76th)
Women Open 21km :
59'55 - Chek Yin Huay (9th)
My Split Time :
01km - 3'45
02km - 4'32 > 08'17
03km - 4'53 > 13'10
04km - 4'14 > 17'25
05km - 5'12 > 22'37 (target fail)
06km - 4'20 > 26'58
07km - 4'27 > 31'25
08km - 4'30 > 35'56
09km - 3'50 > 39'47
10km - 4'21 > 44'08 (target fail)
11km - 4'16 > 48'24
12km - 4'24 > 52'49
14km - 9'14 > 1h 02m 04s
16km - 9'57 > 1h 12m 02s
17km - 3'53 > 1h 15m 56s
18km - 3'48 > 1h 19m 44s
19km - 4'29 > 1h 24m 14s
20km - 5'00 > 1h 29m 14s (target fail)
21km - 4'21 > 1h 33m 35s
average pace per km : 4mins 25sec!
race report coming soon! if got time lah :p
My heart earn & pia trophy!
Medal back view
One of der most beautiful medal for 2009
My #1 supporter
Yeah! Got new toy to play liao.. huhu!brought 2u by pm1
Friday, April 24, 2009
1st Trial Run Exam for SCKLM 2009
This coming sunday is my 1st trial exam for SCKLM at Bidor Half Marathon, according to Choi, if u want to dip below sub-marrine 3.30. Firstly, ur half marathon must be cinya powerful first, then only talk about sub 3.30 in 42km. By kok or by underwear, I will try mybest to dip below sub 1'33 if can lah, becoz cinya der hot lah starting at 7am. May god bless my pia spirit all der way from start until finish, ahlehluya!
See u guys at Bidor wan tan mee plus extra char siew yoke! :P
See u guys at Bidor wan tan mee plus extra char siew yoke! :P
der Pacemakers Circuit Run 1
Lake Garden + Carcosa Loop (courtesy from Rozmi)Something I need to remind u guys b4 u TNS & KNN me after der event. Dont think der 2.8km loop is a small potato to handle. I been running there for year oredi, running loop is not an easy as u think, especially u are going wit 10 loops plus der hilly course n climbing der staircase n der heat u gonna suffer. However, we are making sure there is enuf of water for everyone. Banana oso will be served.
Der reason we organise this event is make sure everyone have fun, n remember.. SLOW is BEAUTIFUL!
more update coming soon!
Kejohanan Olahraga IPGM Kampus Ipoh Ke-24 - Result
What : Kejohanan Olahraga IPGM Kampus Ipoh Ke-24
When : 23rd April 2009
Where : Padang Besar Institut Pendidikan Guru Malaysia (IPGM Kampus Ipoh)
Time : 8am
Prabu's Result :
2'22 - 800m (1st)
5'05 - 1500m (1st)
4'17 - 4x400m (1st)
Glad that prabu is back in action after serious injury due to motor accident in February! Well done!
posted by pm55
When : 23rd April 2009
Where : Padang Besar Institut Pendidikan Guru Malaysia (IPGM Kampus Ipoh)
Time : 8am
Prabu's Result :
2'22 - 800m (1st)
5'05 - 1500m (1st)
4'17 - 4x400m (1st)
Glad that prabu is back in action after serious injury due to motor accident in February! Well done!
posted by pm55
Monday, April 20, 2009
Earth Day Celebration
What : Earth Day Celebration
When : 26th April 2009
Where : Kota Damansara Community Forest Park
Time : 8.30am
When : 26th April 2009
Where : Kota Damansara Community Forest Park
Time : 8.30am
Johor Masters Athletic Association ( JMAA )
What : Johor Masters Athletic Association ( JMAA )
When : 7th June 2009
Where : Stadium Tan Sri Dato’ Haji Hassan Yunus, Jalan Dato’ Jaafar Larkin, 80350, JB, Johor
Time : 7.00am
Age : 35 years old ONLY!
Menu : walking, track run, track relay, javelin, long jump, high jump, shot put, etc...
http://h1.ripway.com/pm1/Entry form/letterhead - for merge.doc
http://h1.ripway.com/pm1/Entry form/New Entry Form.doc
http://h1.ripway.com/pm1/Entry form/Programme of Events.doc
Note :
For those who are interesting to register for the track meet, please do not hesitate to call
When : 7th June 2009
Where : Stadium Tan Sri Dato’ Haji Hassan Yunus, Jalan Dato’ Jaafar Larkin, 80350, JB, Johor
Time : 7.00am
Age : 35 years old ONLY!
Menu : walking, track run, track relay, javelin, long jump, high jump, shot put, etc...
http://h1.ripway.com/pm1/Entry form/letterhead - for merge.doc
http://h1.ripway.com/pm1/Entry form/New Entry Form.doc
http://h1.ripway.com/pm1/Entry form/Programme of Events.doc
Note :
For those who are interesting to register for the track meet, please do not hesitate to call
Julie Wong
mobile no : (6) 016 228 4088
Kejohanan Olahraga Remaja & All Comers Meet Milo / POAWP KL 2009
What : Kejohanan Olahraga Remaja & All Comers Meet Milo / POAWP KL 2009
When : 25th April 2009
Where : Bukit Jalil MSN Sport Complex, Kuala Lumpur
For more info please click here!
When : 25th April 2009
Where : Bukit Jalil MSN Sport Complex, Kuala Lumpur
For more info please click here!
Relay for Life - Fund Raising
Dear Friends,
The RELAY FOR LIFE KUALA LUMPUR - organised by National Cancer Society Malaysia (NCSM) is BACK. More info of the event can be viewed at www.cancer.org.my
Date : 30 - 31 MAY, 2009
Time : 6pm (30 May) to 10am (31 May)
Venue : MSN Training Stadium, Bukit Jalil
Last year, FONET a business networking group of National Association of Women Entrepreneurs Malaysia took part in the relay and help to raise rm600 for the cause. That was our maiden project. We maneged to raised the amount from among friends in a week.
This year, FONET intend to take this one step forward. We have booked a tent and recruited 6 members (including myself) to walk for this cause. For every RM10 donated, we will walk ONE full track (of 400mtrs) on your behalf. As the Secretary of FONET, I am appealing to you to donate generously for this cause.
You may pay additional RM10 if you wish to be part of the walking team or to own the event T-shirt. Donations of RM50 & above are entitled to a tax-exempt receipt. Please provide FULL NAME (as per IC) and mailing address if receipt is required. Receipts will be mailed directly to you by the organiser.
For transparency and accountability, list of Donors and amount pledged will be listed in my blog. No amount is too small in lending to a good cause.
Donations received will be handed to NSCM by 29 May 2009.
Look forward to your generous support.
Warm regards.
Note :
For those who are interesting to register for the fund raising program, please do not hesitate to call
The RELAY FOR LIFE KUALA LUMPUR - organised by National Cancer Society Malaysia (NCSM) is BACK. More info of the event can be viewed at www.cancer.org.my
Date : 30 - 31 MAY, 2009
Time : 6pm (30 May) to 10am (31 May)
Venue : MSN Training Stadium, Bukit Jalil
Last year, FONET a business networking group of National Association of Women Entrepreneurs Malaysia took part in the relay and help to raise rm600 for the cause. That was our maiden project. We maneged to raised the amount from among friends in a week.
This year, FONET intend to take this one step forward. We have booked a tent and recruited 6 members (including myself) to walk for this cause. For every RM10 donated, we will walk ONE full track (of 400mtrs) on your behalf. As the Secretary of FONET, I am appealing to you to donate generously for this cause.
You may pay additional RM10 if you wish to be part of the walking team or to own the event T-shirt. Donations of RM50 & above are entitled to a tax-exempt receipt. Please provide FULL NAME (as per IC) and mailing address if receipt is required. Receipts will be mailed directly to you by the organiser.
For transparency and accountability, list of Donors and amount pledged will be listed in my blog. No amount is too small in lending to a good cause.
Donations received will be handed to NSCM by 29 May 2009.
Look forward to your generous support.
Warm regards.
Note :
For those who are interesting to register for the fund raising program, please do not hesitate to call
Julie Wong
mobile no : (6) 016 228 4088
Saturday, April 18, 2009
Der Kancheong Road to SCKLM : Wk 05/15th
What : Training for Cinya Kan Cheong SCKLM
When : 18th April '09, Saturday
Meeting Time : 5.45am
Meeting Point : Bukit Aman Car Park
Distance : 29.42km (9.64k + 2.27k + 7.87km + 9.64k) according YS Lee GPS kok!
Atandant : Pm1, Stanley, Chin Teck Sin, Tang Wern Tien, Andrew Chan, Steven Khoo, Ameba Chan, Kenny Tan, Wong Kei Ming, Suresh, Hannah Bobice Loh Kean Teong, YS Lee, Daniel Tan, Ryan Teoh, n 2 new friends which i forget der name liao.
My Split Time :
9.64km - 53'18.61
2.27km - 12'03.99 > 1h 05m 22s (1st pit stop)
7.87km - 40'54.83 > 1h 46m 16s (2nd pit stop)
9.64km - 47'54.16 > 2h 34m 10s
Other Timing :
2'34.12 - Bryan Lee (29.42km)
2'38.32 - Stanley Cheong (29.42km)
2'49.25 - Tang Wern Tien (29.42km)
3'02.19 - Chin Teck Sin (29.42km)
3'10.34 - Wong Kei Ming (26.09km)
3'23.15 - YS Lee (30.45km)
3'23.15 - Daniel Tan (30.45km)
0'00.00 - Steven Khoo (23.82km)
2'04.45 - Kenny Tan (21km)
2'33.45 - Ryan Teoh (19.28km)
1'01.15 - Suresh (12km) injury!
Cinya der Hot n thirsty like kok day!
Today everyone suffer kau-kau lat like kok, due to unpreditable heat condition. However kenot take this as an excuse, rain or shine training must go on. And ayam oredi very happy, so many runners turn up for der training, so kenot conplain so much lah.
Sorry banggali again, next week there will be no LSD. Mostly der group of ppl are heading to Bidor Half Marathon, training will resume back at Pacemakers Circuit Run 1 @ Lake Garden children playground on 1st May 2009 (friday).
Whose who wish to sign up, pls hurry up, tomoro is der last day n those who yet to make payment too.. tomoro oso der last for making payment. For more detail, kindly contact Wong Kei Ming - wongkeiming@hotmail.com
Kam Siah & Kum Tung!
When : 18th April '09, Saturday
Meeting Time : 5.45am
Meeting Point : Bukit Aman Car Park
Distance : 29.42km (9.64k + 2.27k + 7.87km + 9.64k) according YS Lee GPS kok!
Atandant : Pm1, Stanley, Chin Teck Sin, Tang Wern Tien, Andrew Chan, Steven Khoo, Ameba Chan, Kenny Tan, Wong Kei Ming, Suresh, Hannah Bobice Loh Kean Teong, YS Lee, Daniel Tan, Ryan Teoh, n 2 new friends which i forget der name liao.
My Split Time :
9.64km - 53'18.61
2.27km - 12'03.99 > 1h 05m 22s (1st pit stop)
7.87km - 40'54.83 > 1h 46m 16s (2nd pit stop)
9.64km - 47'54.16 > 2h 34m 10s
Other Timing :
2'34.12 - Bryan Lee (29.42km)
2'38.32 - Stanley Cheong (29.42km)
2'49.25 - Tang Wern Tien (29.42km)
3'02.19 - Chin Teck Sin (29.42km)
3'10.34 - Wong Kei Ming (26.09km)
3'23.15 - YS Lee (30.45km)
3'23.15 - Daniel Tan (30.45km)
0'00.00 - Steven Khoo (23.82km)
2'04.45 - Kenny Tan (21km)
2'33.45 - Ryan Teoh (19.28km)
1'01.15 - Suresh (12km) injury!
Cinya der Hot n thirsty like kok day!
Today everyone suffer kau-kau lat like kok, due to unpreditable heat condition. However kenot take this as an excuse, rain or shine training must go on. And ayam oredi very happy, so many runners turn up for der training, so kenot conplain so much lah.
Sorry banggali again, next week there will be no LSD. Mostly der group of ppl are heading to Bidor Half Marathon, training will resume back at Pacemakers Circuit Run 1 @ Lake Garden children playground on 1st May 2009 (friday).
Whose who wish to sign up, pls hurry up, tomoro is der last day n those who yet to make payment too.. tomoro oso der last for making payment. For more detail, kindly contact Wong Kei Ming - wongkeiming@hotmail.com
Kam Siah & Kum Tung!
Friday, April 17, 2009
Thing for sale!
Item : Polar Multisport Training Device S625X
Accessories : Watch, heart rate monitor’s strap, foot pod
Price : RM450 (Negotiable)
Condition : Used with well maintained
Contact : Chui Miew (chui_miew@yahoo.com) 016-6113168
Introduction:
Polar S625X is designed to indicate the level of physiological strain and intensity in sports and exercise. It also measures altitude and temperature in running/cycling. No other use is intended or implied. The altitude and temperature functions are not designed to be exclusive measuring equipment in aviation, climbing sports, water sports or their equivalent. Heart rate is displayed as number of heartbeats per minute (bpm).
Features :
- Heart rate monitor, max/average heart rate of each lap, max/average heart rate of total exercise
- Speed, pace, distance, odometer
- Auto lap recording
- Target pace, target pace alarm
- Altitude, ascent, decent, temperature
- etc
Official product info: http://www.polar.fi/my-en/products/running_multisport/S625X
regards,
chui miew
Accessories : Watch, heart rate monitor’s strap, foot pod
Price : RM450 (Negotiable)
Condition : Used with well maintained
Contact : Chui Miew (chui_miew@yahoo.com) 016-6113168
Introduction:
Polar S625X is designed to indicate the level of physiological strain and intensity in sports and exercise. It also measures altitude and temperature in running/cycling. No other use is intended or implied. The altitude and temperature functions are not designed to be exclusive measuring equipment in aviation, climbing sports, water sports or their equivalent. Heart rate is displayed as number of heartbeats per minute (bpm).
Features :
- Heart rate monitor, max/average heart rate of each lap, max/average heart rate of total exercise
- Speed, pace, distance, odometer
- Auto lap recording
- Target pace, target pace alarm
- Altitude, ascent, decent, temperature
- etc
Official product info: http://www.polar.fi/my-en/products/running_multisport/S625X
regards,
chui miew
Tuesday, April 14, 2009
der Pacemakers Circuit Run 1 - NOTE!!!!!!
Registration is Closed!!!
To all der participants who already sign up for Pacemakers Circuit Run 1, you have 3 more days to settle payment. After 19th April der name will automatically remove or cancelled. Those late entry who wish to sign up, pls make payment
asap too!
We have actually achieved our target of accepting only 50 participants in just 1 day! The reponse is absolutely fantastic! Nevertheless we decided to extend the number of participants up to 70 to avoid disappointment of runners, however runners are required to pay extra RM4 for late charges, so total fee is RM20 effective when your registration number is 50 and above.
For runners who had registered and yet to make payment, kindly make payment before 20th April 2009 to WONG KEI MING at MAYBANK 112241-112083. If you fail to make payment before the date mentioned, your name will be automatically canceled. Thanks!
To all der participants who already sign up for Pacemakers Circuit Run 1, you have 3 more days to settle payment. After 19th April der name will automatically remove or cancelled. Those late entry who wish to sign up, pls make payment
asap too!
We have actually achieved our target of accepting only 50 participants in just 1 day! The reponse is absolutely fantastic! Nevertheless we decided to extend the number of participants up to 70 to avoid disappointment of runners, however runners are required to pay extra RM4 for late charges, so total fee is RM20 effective when your registration number is 50 and above.
For runners who had registered and yet to make payment, kindly make payment before 20th April 2009 to WONG KEI MING at MAYBANK 112241-112083. If you fail to make payment before the date mentioned, your name will be automatically canceled. Thanks!
Sunday, April 12, 2009
Orange Run / Larian Banting / KRI 10 Miles
What : BHP Orange Run
When : 12th April 2009
Where : Der Curve, Mutiara Damansara, PJ
Distance : 10.68km (YS Lee GPS kok)
Time : 7.35am (late start)
Prizes : Top 15 sahaja
Men Open 10km :
---------------------
40'32 - Casey Lim (9th)
43'21 - Gavin Bong (15th)
43'58 - Rozmi Yunus (17th)
44'19 - Toh Wai Kuen (18th)
45'09 - Ben Swee, Pm50 (20th)
45'50 - Ronnie See, Pm1 (23rd)
47'32 - Meyyappa Manickam, Pm58 (26th)
47'40 - Khoo Yit Kiat, Pm28 (27th)
48'50 - Kenny Tan, Pm27 (33rd)
49'10 - Bong Teck Yong (40th)
49'20 - Stanley Cheong, Pm53 (41st)
49'56 - Suresh, Pm47
51'54 - Victor Loh
54'26 - Frank Chong, Sub Pm6
55'56 - Zulazlan Shah, Pm43
56'08 - Lionel Lee
00'00 - John Tan, Pm30
00'00 - Kenneth Teh, Pm20
00'00 - Ryan Teoh, Pm17
Men Veteran 10km :
------------------------
46'40 - Daniel Tan (12th)
47'07 - Steven Loong (15th)
47'27 - Tee Teck Bee (16th)
47'39 - Tan Wah Sing (17th)
50'54 - Tay Poh Chye
51'02 - Kenny Choo
53'35 - YS Lee
58'55 - Kelvin Ng, Pm2
74'45 - Cheang Meng Wai, Pm6
00'00 - Choi Chik Choy, Pm42
Women Open 10km :
-------------------------
46'29 - Michelle Tan (2nd)
53'08 - Lynn Guan (5th)
53'37 - Eng Seok Jiun, Pm11 (7th)
57'07 - Ameba Chan (11th)
57'30 - Lee Yee Hua, Pm51 (12th)
67'25 - Chek Yin Huay
*********************************
What : Larian Amal Banting
When : 12th April 2009
Where : Kolej MARA Banting, Selangor
Medal : Top 20 sahaja
Men Open :
-------------
20'39 - Murali Nathan (2nd)
22'15 - Jasni Khairil (4th)
23'16 - Naresh Kumar, Pm37 (5th)
24'15 - Ismadi (6th)
25'13 - Nazib Ngainin, Pm14 (7th)
26'30 - M. Zuhairi (8th)
*********************************
What : KRI 10 Miles
When : 12th April 2009
Where : Clear Water Sanctuary, Batu Gajah, Ipoh
Distance : 18km
Trophy : Top 15 sahaja
Men Open :
-------------
1'19.10 - Chen Keat Hoong, Pm8 (4th)
1'28.12 - Wong Kei Ming, Pm55 (10th)
Cinya amkan! This is my 2nd lost to Ben Swee, der 1st was at IOI Run many many year ago. Today Ben Swee is cinya untouchable, very strong at uphill. Cinya regret didnt follow him tight-tight when I hv der opportunity, by der time I got back my energy. It was too late to do der catch up liao. Congrat's Ben!
Pictures courtesy from Tey Pm22
When : 12th April 2009
Where : Der Curve, Mutiara Damansara, PJ
Distance : 10.68km (YS Lee GPS kok)
Time : 7.35am (late start)
Prizes : Top 15 sahaja
Men Open 10km :
---------------------
40'32 - Casey Lim (9th)
43'21 - Gavin Bong (15th)
43'58 - Rozmi Yunus (17th)
44'19 - Toh Wai Kuen (18th)
45'09 - Ben Swee, Pm50 (20th)
45'50 - Ronnie See, Pm1 (23rd)
47'32 - Meyyappa Manickam, Pm58 (26th)
47'40 - Khoo Yit Kiat, Pm28 (27th)
48'50 - Kenny Tan, Pm27 (33rd)
49'10 - Bong Teck Yong (40th)
49'20 - Stanley Cheong, Pm53 (41st)
49'56 - Suresh, Pm47
51'54 - Victor Loh
54'26 - Frank Chong, Sub Pm6
55'56 - Zulazlan Shah, Pm43
56'08 - Lionel Lee
00'00 - John Tan, Pm30
00'00 - Kenneth Teh, Pm20
00'00 - Ryan Teoh, Pm17
Men Veteran 10km :
------------------------
46'40 - Daniel Tan (12th)
47'07 - Steven Loong (15th)
47'27 - Tee Teck Bee (16th)
47'39 - Tan Wah Sing (17th)
50'54 - Tay Poh Chye
51'02 - Kenny Choo
53'35 - YS Lee
58'55 - Kelvin Ng, Pm2
74'45 - Cheang Meng Wai, Pm6
00'00 - Choi Chik Choy, Pm42
Women Open 10km :
-------------------------
46'29 - Michelle Tan (2nd)
53'08 - Lynn Guan (5th)
53'37 - Eng Seok Jiun, Pm11 (7th)
57'07 - Ameba Chan (11th)
57'30 - Lee Yee Hua, Pm51 (12th)
67'25 - Chek Yin Huay
*********************************
What : Larian Amal Banting
When : 12th April 2009
Where : Kolej MARA Banting, Selangor
Medal : Top 20 sahaja
Men Open :
-------------
20'39 - Murali Nathan (2nd)
22'15 - Jasni Khairil (4th)
23'16 - Naresh Kumar, Pm37 (5th)
24'15 - Ismadi (6th)
25'13 - Nazib Ngainin, Pm14 (7th)
26'30 - M. Zuhairi (8th)
*********************************
What : KRI 10 Miles
When : 12th April 2009
Where : Clear Water Sanctuary, Batu Gajah, Ipoh
Distance : 18km
Trophy : Top 15 sahaja
Men Open :
-------------
1'19.10 - Chen Keat Hoong, Pm8 (4th)
1'28.12 - Wong Kei Ming, Pm55 (10th)
Cinya amkan! This is my 2nd lost to Ben Swee, der 1st was at IOI Run many many year ago. Today Ben Swee is cinya untouchable, very strong at uphill. Cinya regret didnt follow him tight-tight when I hv der opportunity, by der time I got back my energy. It was too late to do der catch up liao. Congrat's Ben!
Pictures courtesy from Tey Pm22
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