Donate Your Old Running Shoes

Dear all runner and non runners,

Do you all have plenty of old running shoes/snickers which no longer wear it? Have u ever thinking of donating to the unfortunate people home. Guess, Now u have the chance of the lifetime do so through me.

On starting today onwards until 01/01/2009, I will begin with collecting the unwanted old running shoe for the donation to the Monfort Boys Town homes for those teenagers’ orphans.

For further detail about Monfort Boys Town is at this website http://www.montfort.org.my/section.cfm?id=15.

At the last day of collection, it will be held at the Tapak A, Lake Garden in conjunction with der Pacemakers Network Run 2009 aka New Year Run 2009. In fact, there will be setup a small booth consist of a box to allow u throw or dump your old running shoes/snickers at the refreshment area.

Upon collection, please bear in mind that your donations of the running shoes are still in safe condition, usable and wearable for those orphan teenagers.
Quickly, this is right time and right place to show your good deed as well as good heart. It also allows you to gain more merit doing these donation.

Please help the children as helping yourself for the better world and better quality of life.

Lastly, see u at the PACEMAKER New Year Run 2009.
Shall have any further doubt or queries about the donation, please do not hesitate to call me 012-2654763 or email it to me loongnp@yahoo.com

Thanks and regards in love and peace.

NG PING LOONG – NON MILO GUY,
as per cc Theresa Lim the Monfort Boys Town Officer

Standard Chartered Bangkok Marathon 2008

Dear Ronnie,

Just come back from the Thailand Bangkok marathon.

I ran full marathon, at 4h 57m. My daughter Tan YiLing ran 10K.

When I mentioned the Malaysia Pacemaker runners group to the organiser, they are happy to pass their medals for you to show on your blog.

I gave them your website address, saying these medals will be published by Ronnie the leader. I took these medal photoes email to you, hopefully you can put on yr blog.

You can have the 10K medal, later I pass to you.

TQ

Tan AY Peng

front view


back view


PM52 Tan Ay Peng

Tan YiLing with her hard earn medal! congrates!

Congratulation to Tan Ay Peng @ PM52 and his daughter who completed 42km and 10km respectively at Bangkok Marathon!

This Week Menu 25 to 27.11.2008

When : 27th November 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Starting Time : 6.30pm
Distance : 2.3km X 4 = 11.5km
Target time to achieve : Sub 1 hr

TRAINING CANCEL DUE TO HEAVY RAIN LIKE CAT N DOG & TNS!

******************************
When : 26th November 2008
Meeting Point : Lake Garden Children Playground
Running Route : Tapak A
Starting Time : 6.30pm
Distance : 200m x 20set @ 50s rest
Attendance : Pm1, WKM, Suresh Telekom, Jeff Ooi, Khairul, Vijay, Prabu & LFS.

My Split Time for 1 half :
40s / 41s / 40s / 39s / 40s / 40s / 41s / 41s / 42s / 42s

My Split Time for 2 half :
44s / 43s / 42s / 43s / 43s / 44s / 44s / 45s / 43s / 42s

Dont know wat der kok is happening, after 2nd half oredi pancit like kok. Never happen like this b4, maybe too stress at work gua?

******************************
When : 25th November 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop / Carcosa
Starting Time : 6.30pm
Distance : 2.8km X 4 = 11.2km
Target time to achieve : Sub 1 hr

My Split Time : 15'50 / 14'02 / 13'03 / 12'40

55'35 - Suresh
55'37 - Ronnie See
50'12 - Geraldine (3 loops)
50'12 - Wong Kei Ming (3 loops)
00'00 - Ahmad Farid (2 loops)
00'00 - Mohd Hailmi (2 loops)
00'00 - Wong Rambo (1 loops)

CrocsRx (Diabetic Medical Comfort Shoe) on sale!

I am selling the CrocsRx (Diabetic Medical Comfort Shoe), but for a limited time/stock only.

There are models up for sale, they are :

1) Relief
Price = RM$ 130 (retail price RM$ 169).
Please click below link for colour & description of this model. http://www.crocsrx.com/relief.html

2) Silver Cloud
Price = RM$ 160 (retail price RM$ 209) Please click below link for colour & description of this model. http://www.crocsrx.com/sCloud.html These models are applicable to both men & women.

Enclosed sample photos of Silver Cloud model in chocolate colour.

Please let me know your size & colour. As sizing & standard colours for all Crocs shoes are the same, do make an effort to go to any Crocs shop to identify your size & preferred colour (colour depends on stock availability).

Cash payment only.

Serious buyer only, contact Harry - 012-2208900

12-hour-walk bib for sale!

SOLD OREDI!

Category A - Men Open

Price : RM40

Race Date & Time : Saturday 13th December 2008 (8pm) to Sunday 14th December 2008 (8am)

Website: http://racewalkermalaysia.synthasite.com/index.php

if you are interested, please do not hesitate to call Wong Kei Ming @ PM55
HP number : 016-2166277

samples of bib for NYR 2009!

NOTE :
for those who are yet to make payment.
Kindly Make Your Payment before 1st December 2008 to WONG KEI MING - MAYBANK 1-12241-11208-3
Please refer to this site see whether you have paid : http://h1.ripway.com/pm1/NetRun09.html
Anyone who fail to make payment will be automatically disqualified and the entry will be given to those who are in waiting list.
thanks!

brought 2u by der_pacemakers

New Balance WR1224ST Azalea for sale

Hi!

I just got it on 9th Nov. Only wore it for a week or so. Still quite new!
The size of the shoe is UK 6 / US 7.5 / Euro 39.
I bought it for RM 299. Now I want to sell it for RM150.
Interested buyers can email me or call/sms me at 017-6686 139.

Thanks!
Cheers
Michele Tan

Relay Without Barrier - Photos of der 'pia kaki'

PM14

PM55

PM8

PM54

PM34

PM56

PM53

der happy woman julie

Der Pacemakers Network TTDI

Der Pacemakers Network # 2

Der Pacemakers Network # 1

Der Pacemakers Lightning

More photos : http://pmtey.multiply.com/photos/

posted by PM55

Shah Alam Green Adventure

~ Date: Saturday, 29th November 2008
~ Time: 7.00am
~ Venue: Taman Tasik Shah Alam

~ For more details, please download the entry form now!

Relay Without Barrier - Result

What : Relay Without Barrier
When : 23 November 2008
Where : Taman Bukit Kiara, TTDI, Kuala Lumpur
Time : 7.30am
Distance : 3.92km x 3
Runners per team : 3 runners
Reward : Position Medals for all

RESULT

MEN OPEN

Spirit - CHAMPION
00:00-18:13 Fumiya Murakami
17:33-35:46 Takahiro Yanagawa
18:23-54:07 Jiro Ishida

Der Pacemakers Lightning - 1st Runner up
00:00-18:23 Alam Shah
18:24-36:47 Nazib Bin Ngainin
18:48-55:35 Hasrul Sham

Der Pacemakers Network # 1 - 2nd Runner up
00:00-20:20 Wong Kei Ming
19:01-39:25 Muhamad Fadhli (Afad)
18:31-57:56 Fazli Abu Bakar

Klang Pacer Team A - 4th Placing
00:00-16:59 Ng Swee Yee
16:20-33:19 Jayakumar
26:37-59:56 Jagdev Singh

Michael Power - 5th Placing
00:00-20:33 Loi Hin Kai
20:35-41:18 Kee Weng Keong
19:21-60:39 Tee Choon Wooi

Wirajaya - 6th Placing
00:00-22:55 Ghejanthran
22:54-45:49 Ramlan Sulaiman
18:28-64:17 Wong Ram Bo

Sam Goh Noobs - 7th Placing
00:00-23:28 Ding Min Tien
23:20-46:48 Ding Min Zhuon
20:54-67:42 Chin Kok Hoo

Keong Clan - 8th Placing
00:00-24:29 Liew Soon Keong
20:04-44:33 Tao Chee Hua
23:54-68:27 Fong Thean Fatt

Der Pacemakers Network # 2 - 9th Placing
00:00-25:00 Prabu a/l Jeyaseelan
20:16-45:16 Renu Kumar
23:35-68:51 Dinesh a/l S.S. Mahkeydran

Slow Movers - 10th Placing
00:00-23:21 Jayabalan
25:48-49:09 Fuzahir Nayan
25:42-74:51 Chanthiran

The Ethan Yap Project - 11th Placing
00:00-27:06 Ian Yap Vern Choong
28:51-55:57 Mohammad Ashraf
26:04-82:01 Brian J. Chong

Derek Runners - 12th Placing
00:00-27:20 Gary Chin
37:21-64:41 Derek Yau
23:14-87:55 Ng Heok Kheng

Trio Latino - 13th Placing
00:00-30:34 Shahrizal Sanusi
19:01-49:35 Javier Clavelo
44:02-93:34 Steven See

Ben Runners - 14th Placing
00:00-40:31 Chin Peng Kuan
28:52-69:23 Ben Lee Sheng Lim
24:45-94:08 Kwek Joo Meng


WOMEN OPEN

Klang Pacer Team B - Champion
00:00-20:45 Seah Bee Lian
26:16-47:01 Lim Pei Yen
22:55-69:56 Thalagavathy S.

Charlie Angels - 1st Runner up
00:00-29:03 Leong Yoke Peng
28:19-57:15 Gan Bee Tin
28:19-85:34 Alice Chi Song Nyit

Princess - 2nd Runner up
00:00-35:48 Lim Huey Wei
33:51-69:39 Wong Mee Khau
39:43-109:22 Chong Yee Mey


MEN JUNIOR VETERAN

Bob's - Champion
00:00-23:21 Taku Ishida
15:58-39:19 Takatoshi Iwata
17:07-56:26 Tomoo Inoue

Klang Pacer Team C - 1st Runner up
00:00-18:48 Dhan Bahadur
17:58-36:46 Wong Soon Pin
20:27-57:13 Zainuddin

Veteran Pace - 2nd Runner up
00:00-19:57 Cheang Choon Wah
20:09-40:06 Wong Sai Keong
21:51-61:57 Low Nguk Ping

Reno Gang - 4th Placing
00:00-22:19 Loh Kian Kok
20:28-42:47 Chin Tian Fatt
23:50-66:37 Chung Kit Seong


MEN SENIOR VETERAN

Cool Runners - Champion
00:00-19:18 Tan Wah Seng
19:55-39:13 Tee Ee Kia
18:37-57:50 Tang Chee Choon

TanChooTan - 1st Runner up
00:00-19:16 Mohd Sowoto
21:13-40:29 Gilbert Tan
21:10-61:39 Eddy Choo

Bangi Runners - 2nd Runner up
00:00-24:13 Baydowi Hj Taib
25:00-49:13 Ibrahim Bin Yahaya
24:47-74:00 Long Bongsu Bin Long Mamat

Rimau Runners - 4th Placing
00:00-25:03 Foo Sack Leian
26:43-51:46 Oon Eng Hock
23:13-74:59 Wong Tuck Keong

Villa Trio - 5th Placing
00:00-26:21 Wong Kian Heong
26:46-53:07 Chin Chee Houe
22:45-75:52 Chan Chee Kwong


MIXED TEAM

Cheetah - Champion
00:00-16:20 Jasni Khairil
22:12-38:32 Susila a/p Govindan (F)
17:34-56:06 Hamidon Mat Aris

Der Pacemakers Network TTDI - 1st Runner up
00:00-18:27 Chen Kiat Hoong
22:05-40:32 Eng Seok Ling (F)
17:41-58:13 Stanley Cheong

On Time - 2nd Runner up
00:00-17:47 Tang Yew Choy
17:54-35:41 Shahibul Baharin
22:44-58:25 Lim Pick Jun

Farmida - 4th Placing
00:00-20:30 Mohd Hailmi
28:08-48:38 Idaizumi Bt Othman
19:11-67:49 Ahmad Farid

SGS - 5th Placing
00:00-23:58 PK Chan
27:46-51:44 SH Tan
34:42-86:26 Grace Aw

Unicorn - 6th Placing
00:00-27:03 Ong Gai Long
28:46-55:49 Lim Yi Jing
32:36-88:25 Wong Kei Hoong

Saffron - 7th Placing
00:00-27:31 Joyce Wong
31:24-58:55 Andrew Michael John
30:12-89:07 Arbain Bin Abdul Ghani

posted by PM55

Pacemakers Network Run 2009 - Latest Update

REGISTRATION CLOSED!

Kindly Make Your Payment before 1st December 2008 to WONG KEI MING - MAYBANK 1-12241-11208- 3

Men 29 & below : 32 / 32 runners - CLOSED!
Men 30 - 39 : 30 / 32 runners - CLOSED!
Men 40 - 49 : 28 / 28 runners - CLOSED!
Men 50 & above : 22 / 22 runners - CLOSED!
Women Open : 24 / 24 runners - CLOSED!
___________________________
Overall Total : 138 / 138 runners!

Trophy Allocation : (4 runners = 1 Trophy)
-----------------------------------------------
Men 29 & below (8 trophies)
Men 30-39 (8 trophies)
Men 40-49 (7 trophies)
Men 50 & above (5 trophies)
Women Open (6 trophies)

der position trophy

der co-sponsor trophy

Registered list : http://h1.ripway.com/pm1/NetRun09.html

Adidas 15Km Practise Run

When : 23rd November 2008
Where : Dataran Shah Alam ( Opposite Quality Hotel )
Time : 6.30 a.m.
Distance : 12.5km
Wat in der Goodies : 1 Powergel, 1 Powerbar, 1 round neck T-shirt, 1 can 100plus, 1 hand pouch, etc..

Result :
00'00 - Mohd Azali, Pm46
56'03 - Suresh, Pm47
61'16 - Kenny Tan, Pm27

reported by Kenny Tan

Blog Under Construction...

SORRY FOR DER INCONVENIENCE CAUSE, BLOG CURRENTLY UNDER RENOVATION. HARAP BERSABAR-SABAR YA!

This Week Training 18th - 22nd November 2008

When : 22nd November 2008
Meeting Point : Bukit Aman Car Park
Running Route : Sri Hartamas
Starting Time : 6.10am
Distance : 21.16km
Attendance : Pm1, Wern Tien, Ameba, Lynn Guan, William Chan

My Split Time:
9.66km - 53'41.54
0.92km - 04'48.30 > 58'29.84
0.92km - 04'37.29 > 63'07.13
9.66km - 49'37.52 > 1h 52m 44s

Cinya lucky this morning no rain, going out from my house at Jln Kuching rain heavily like cat n dog. By der time reach Bkt Aman crystal clear liao... Thank god!

***********************************
When : 20th November 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Starting Time : 6.35pm
Distance : 2.3km X 5 Loops = 11.5km
Target time to achieve : Sub 1 hr

My Split Time : 12'34 / 11'37 / 11'05 / 10'29 / 9'51

55'37 - Tang Wern Tien
55'38 - Ronnie See
57'25 - Suresh
58'15 - Friend of Justin Lee
61'12 - Wong Kei Ming
45'47 - Vijay (4 loops)
00'00 - Prabu (2 loops)
00'00 - Datuk VIP

***********************************

When : 19th November 2008
Meeting Point : Lake Garden Children Playground
Running Route : Tapak A, near waterfall
Starting Time : 6.25pm
Distance : 300m uphill X 10 set!
Attendance : LFS, WKM, Suresh, GL, Kenny, Dtk VIP,

My Split Time :
61s / 60s / 62s / 61s / 61s / 62s / 62s / 62s / 63s / 61s

*****************************************
When : 18th November 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop / Carcosa
Starting Time : 6.45pm
Distance : 2.8km X 3 Loops & 2.3km x 1
Target time to achieve : Sub 1 hr

My Split Time : 16'09 / 14'58 / 13'41 / 10'18

55'07 - Ronnie See (10.7km)
55'30 - Kenny Tan (10.7km)
56'16 - Ahmad Farid (10.7km)
60'53 - Suresh (11.2km)
00'00 - Vijay (10.7km)
00'00 - Friend of Justin Lee (16.4km)
00'00 - Geraldine
00'00 - Michelle Looi
00'00 - Datuk VIP

Training was delayed to 6.45pm, due to heavy rain like folk n spoon once I reach LG. Seem like everyone so love running, willing to wait n ran in der rain, lucky der rain was slowly going down liao after 6.40pm. Then as usual we do der carcosa loop, however we only manage to complete 3 loops nia, bcoz is getting late liao. Sumore they hv to closed der gate, der remaining 1 loop, we ran der smaller distance of 2.3km. Overall cinya satisfy wit der training, too bad nobody push me to der limit especially to der last loop. I need speed!!

Nature Run

-

Date: 14th December 2008

Time: 4.30pm -10.00pm
Venue: Carpark,Taman Pertanian Malaysia,Bukit Cahaya Seri Alam,40000 Shah Alam,Selangor.
Distance:6km and 4km

Join organisers:Sinchew,Chinapress,Nanyang,Guangming and Klang Pacer athletic club,Persatuan mencegah kanser Selangor dan KL.

Closing date: 7 December(Organiser will have final say in the closing date)
Entry fee: RM 25( Participants will get T-shirt, towel, bag, torchlight, meal, drink and free gift.)
Category:Open to all 12 years old and above.Limit for 250 participants only.

Person to contact:
ZhangYiTian:012-2995358 / ZhengGuoFan:012-2997080 / HuangSoonPing:012-3101379
/ LeeChunSing:019-3178106 / LimSoonMing:012-2888555

Payment contact:
Fax: 03-33418077.03-33452733

Cheque:
PAY TO: MCA YOUTH KAPAR
EON BANK: 0013-10-002139-4

Address:
No:5,Lorong Gudang Nanas 2,
Off Jalan Pasar,
41400 Klang.
Selangor.

Download Form: Click Here!

Translator - By Mr. Tey

MALAKOFF 12km KL 2008

~ Date: Sunday, 21st December 2008
~ Time: 7.00am
~ Venue (start/ finish): Taman Rimba Kiara, TTDI KL.
~ Closing date: 15th December 2008 or 2,500 entries, whichever comes first

~ For more details, please: Malakoff KL Run Details & Malakoff KL Entry Form

Penang Bridge Come Alive (by thesun)

-

Fuyo! How to pia like that?
I heard so many complain about der run, good n bad oso have lah. Hopefully next day I'm able to join.

Penang Bridge International Marathon 2008 (Result Update)

-

Congrate to Tay Poh Cye 3:45.

Congrate to Sub Pm3 Chin sub 6.

Pm6 Cheang still keep running even after cut off time,cheers his spirit !

Event : Penang Bridge International Marathon
Date: Sunday, November 16 2008
Start Time: 3am (42km) / 4.30am (25km)
Start Location: Queensbay, Penang
Website : Click Here!

Reporting live from Penang!

Men Open 42.195km :
3'08.04 - Richard Habeya, Pm26 (11th)
3'52.40 - Raymond Ng, Pm48 (23rd)
4'00.40 - Mohd Azali, Pm46 (29th)
4'04.49 - Frank Chong, Sub Pm6 - PB! (33rd)
4'28.42 - Yip Kit Weng, Pm9 (50th)
5'19.31 - Thurai s/o Sarasaidy (97th)
5'21.00 - Tey Eng Tiong, Pm22 (99th)

Men Senior Veteran 42.195km :
3'18.03 - Luc Bodart (12th)
3'45.29 - Tay Poh Chye (20th)
4'41.44 - Choi Chik Choy, Pm42 (66th)
4'58.31 - Tan Ay Peng, Pm52 (92nd)
5'36.34 - Chin Phoy Foon (Pg), Sub Pm3
6'23.45 - Cheang Meng Wai, Pm6

Men Open 25.0km :
1'45.30 - Mohd Radhi (15th)
1'49.21 - Mohd Syahidan (17th)
2'14.01 - Kho Kwang Leng
2'17.38 - Saiful, Pm45
2'18.13 - Hasrul Sham, Pm34
2'18.46 - Kamarul
2'25.37 - Mohd Fadhil Fadzil @ Afad, Pm57
2'26.32 - Jeff Ooi
2'26.43 - Wong Kei Ming, Pm55
2'30.31 - Teoh Chun Ming, Pm17
3'40.13 - Omar Khaliff
0'00.00 - Lim Pueh Tian, Pm1a

Men Jr Veteran 25.0km :
2'07.32 - Alam Shah
2'39.28 - Kevin Ng
2'40.52 - Loke Shu Sun

Women Open 25.0km :
2'01.00 - Michele Tan Bee Kiang (4th)
2'20.36 - Lynn Guan Yoke Ling (14th)
2'23.23 - Ameba Chan Chui Miew (15th)
2'26.00 - Tan Chin Chin
3'47.51 - Julie Wong

Anyone else?

Kindly update ur result to Wong Kei Ming @ 016-2166277 after end of ur race, thanks!

updated 17.11.08 by PM55...

Pictures courtesy from CK

Saturday's Result

Event : Perlis International Border Run
Date: Saturday, November 15 2008
Start Time: 7.30 am
Start Location: Padang Felda, Mata Ayer & Kompleks Bebas Cukai Emas Kerajang, Padang Besar, Perlis

Women Open 20km :
1'28'00 - Michele Tan Bee Kiang (3rd)

posted by PM55

Pictures of Baby Adrian after week 2

-

This Week Training 11th - 16th November 2008

When : 15th November 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop / Carcosa
Starting Time : 4.45pm
Distance : 2.8km X 5 Loops = 14.0km
Target time to achieve : Sub 1 Hours 15 mins

My Split Time : 15'23 / 14'18 / 13'48 / 13'22 / 12'22

1' 09.14 - Ronnie Se
1' 09.16 - Friend of Justin Lee
1' 13.55 - Loco Lai Fong Sang

Cinya amkan! Suppose to ran my 20K LSD in der morning, however rain like cat n dog after I reach Bkt Aman at 5.55am. As der time goes by, der rain is getting heavy like kok. Join me in der amkan moring are, Daniel, Stanley, Chin TS, Lawrence & Jamie. Thanks to Jamie showing us der slide show for his New York Marathon, so der time pass by cinya fast. After 7.30am rain only slowing down, no mood to run liao. Sumore need to bring baby for check up at 9am, so hv to poof off asap! Anyway, still amkan like kok!

After everything settle on my baby part, so I sms to der hardcore running gang. Only few are reply, as usual der only as crazy as me will be Lee Nia Seng & Loco Lai. And today I oso want to test try my new shoe which I brought it very long ago. Yeah, der Saucaony Fastwitch 2, my pia shoe for my bread n butter race.

As usual we started as talk kok pace, slowly der pace getting harder n harder.. eventho cinya tired, but cinya satisfying run. Thanks to Friend of Justin who wan to pace wit me. Plus der fantastic shoe I wear today, no blister n der shoe cinya lite (only 8oz nia). If U want to buy racing shoe, this is der shoe!

Pls contact Choi der saucony man @ 019-3289083, sure got discount wan!

Tomoro menu, 2.8km x 4 loops carcosa @ 4.45pm.

All are welcome!

*******************************
When : 13th November 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop / Carcosa
Starting Time : 6.35pm
Distance : 2.8km X 4 Loops = 11.2km
Target time to achieve : Sub 1 Hour

My Split Time : 15'28 / 13'55 / 13'32 / 10'12

Cinya amkan! All timing minus oredi 15second, bcoz der gate to Sri Carcosa was close after 7.15pm. Sumore need to climb up der staircase n climb down too, from there oredi lost der precious timing. We kenot complete der actual 4 loops. der last loop only did 2.3km nia. Only Suresh n Fafid complete der actual 4 loops. They jump over der fence, fuyo!

53'01 - Tang Wern Tien (10.7km)
53'09 - Ronnie See (10.7km)
53'23 - Justin Lee (10.7km)
56'14 - Lai Fong Sang (10.7km)
57'32 - Suresh (11.2km)
59'11 - Ahmad Farid (11.2km)
30'25 - Wong Kei Ming ( 2 loops nia)
00'00 - Datuk VIP (2 loops nia)

*******************************
When : 12th November 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Starting Time : 6.35pm
Distance : 2.3km X 4 Loops = 9.2km
Target time to achieve : Sub 48 mins

My Split Time : 12'06 / 11'15 / 10'52 / 10'25

44'41 - Ronnie See
45'26 - Ahmad Farid
46'17 - Suresh
47'32 - Wong Kei Ming - PB!
52'04 - Datuk VIP
52'32 - Johnny

Finally Kei Ming did it liao! Read report at http://wongkeiming.blogspot.com/

*******************************
When : 11th November 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop / Carcosa
Starting Time : 6.35pm
Distance : 2.8km X 4 Loops = 11.2km
Target time to achieve : Recovery Run

My Split Time : 16'39 / 16'26 / 16'11

61'10 - Vijay
61'37 - Wong Kei Ming
64'58 - Suresh
49'17 - Geraldine (3 loops nia)
49'18 - Ronnie See (3 loops nia)
51'28 - Datuk VIP (3 loops nia)

Cinya tired like kok, can only do 3 loops nia.

Freedom Run - Bebaskan Makkal Sakthi 5

Those interested in participating in the run can contact Dr. Wong Aun Peng at 012-6644432. He will place you at points where more people will be needed. You may also let him know where your preferred area would be and how far you can run. There are some who are game to try going all the way i.e. from Klang to Kamunting.

The itinerary of the event is as below:

Saturday 15 Nov 08. (Selangor)

0800 - Flag off at DAP Pandamaran Service Centre (near the market).
Route towards Bt Tinggi/Bayu Perdana traffic light (YB Charles Santiago Service Centre).
Towards Jalan Kim Chuan and onwards to YB M. Manoharan's service centre (near Hin Hua school).
Simpang Tujuh roundabout and towards Jalan Tengku Kelana (Indian Street).

0845 - Cross the Klang bridge and towards Gold Coast hotel, Pin Hua school.
Pin Hua school to CIMB bank and Jalan Meru, pass High School to (YB Teng Chang Khim's service centre).

0900 - Jalan Kapar, batu 2 setengah. Straight to Kapar town.

1000 - Kapar town. Proceed to Jeram.

1200 - Kuala Selangor.

1330 - Tg Karang.

1430 - Sekinchan.

1630 - Sg Besar.

1800 - Sabak Bernam.
Run stop for the night.

Sunday 16 Nov 08 (Perak)

0700 - Start run at Selangor/Perak border. Will be met by DAP Perak leaders and members.

0745 - Hutan Melintang.

0800 - Simpang Empat.

0900 - Teluk Intan.
Run back to Kg Kok. Kg Kok junction to Sitiawan.

1200 - Sitiawan.

1400 - Pantai Remis.

1630 - Simpang.

1700 - Taiping.

1730 - Kamunting.

NOTE : Timing is approximate.

Dr. Wong Aun Peng