Relay for Life - 30th May 2009

Result for Endurance Race :
45 Loops = 18.0km - Kenny Tan, Pm27 (1st)
41 Loops = 16.4km - Wong Kei Ming, Pm55 (1'31.03) (3rd)
32 Loops = 12.8km - Kelvin Ng, Pm2

Der Kancheong Road to SCKLM : Wk 11/15th

What : Training for Cinya Kan Cheong SCKLM
When : 30th May '09, Saturday
Meeting Point : Bukit Aman Car Park
Starting Time #1 : 5.10am (My starting time)
Starting Time #2 : 6.00am (Actual starting time)

Attendants : Cinya good respond!

Today training quite important for me, coz this will be my last LSD for above 30km distance. Thankfully I hv Stanley, Chin TS & Loke join me for der 5.10am session, coz it's quite scary to run alone at night. We manage to complete 3 loops of bird park 2.56km according to Choi GPS kok. Juz on time to rejoin Tony group, we finish our run around 5.55am.

to be continue...

My Split Time :
02.56km [02.56km] - 15'41.94
02.56km [05.12km] - 14'44.54 > 30'26.48
02.56km [07.68km] - 14'41.32 > 45'07.70 (water stop)
09.64km [17.32km] - 53'49.41 > 1h 38m 57s
02.27km [19.59km] - 12'34.57 > 1h 51m 31s
02.27km [21.86km] - 12'22.21 > 2h 03m 53s (water stop)
02.27km [24.13km] - 12'35.70 > 2h 16m 29s
02.27km [26.40km] - 12'12.27 > 2h 28m 41s (water stop)
09.64km [36.04km] - 51'29.51 > 3h 20m 11s
00.60km [36.64km] - 03'27.72 > 3h 23m 39s
00.60km [37.14km] - 03'26.64 > 3h 27m 05s

Total Distance Cover : 37.14km


I'm glad all der suffering & torturing is over liao, here are der ramaining left for me to enjoy some races before der real battle begin at SCKLM.

Week 12/15
- 7th June '09
- KP Half Marathon (21km)

Week 13/15
- 13th June '09
- Pacemakers Circuit Run 3 (22.4km)

Week 14/15
- 20th June '09
- Distance : 15km (easy run sahaja)

Week 15/15
- 28th June '09
- Standard Chartered KL Marathon

Shape and Men Health Night Run 09

Date : 25 July 2009
Time : 8pm
Distance : 11.5Km, 7.7Km
Venue : Kompleks Perbadanan Putrajaya, Precint 3
Website and Entry Form :
http://www.shape.com.my/
http://www.mens-health.com.my/




-

Seremban Half Marathon expected to attract 9,000 participants

THE eagerly anticipated Se-remban Half Marathon (SHM) is back with more than RM11,000 up for grabs in prize money.

Scheduled to be flagged off by Tunku Naquiyuddin Tuanku Jaafar on July 12 at the Negri Sembilan Padang in Seremban, this year’s run marks the 22nd instalment of the event that has built up a loyal following over the years.

Runners can take part in either the 21km run with three categories – (A) women’s open (19 years and above), (B) men’s senior (19 to below 40 years) and (C) men’s veteran (above 40 years).
The 11km run has six categories – (D) women’s senior (19 to below 35 years), (E) women’s veteran (35 to below 45 years), (F) women’s senior veteran (45 years and above), (G) men’s senior (19 to below 40 years), (H) men’s veteran (40 to below 50 years) and (J) men’s senior veteran (50 years and above), (K) women’s junior (13 to under 19 years) and (L) men’s junior (13 to under 19 years).
The SHM is also one of the few runs with a special category for handicapped and wheelchair-bound participants.

To add to the merriment, a corporate fun run and VIP run will also be held.

Following the success of the last run, the organising committee will once again reward the top 10 Malaysian finishers in the 21km run with double the prize money.

Organising chairman Datuk Zainal Abidin Ahmad said it was only fair to Malaysian runners as the event attracted a large number of foreigners, who often took the top spots.

“We did the same last year in a bid to encourage participation from local athletes.

“The fastest Malaysian to cross the finish line in categories A,B and C may come in fifth in his/her category but will be considered as the first Malaysian finisher and thus receive double the prize money offered to the winner,” he said.

Zainal said the top six schools with the largest contingents would be given cash prizes as an added incentive.

“We can expect at least 9,000 people to take part.
Schoolchildren make up the bulk of that figure and we feel they deserve a reward for their sporting spirit,” he said.

Entry fees are RM5 (for participants below 19) and RM10 per entry for others. There is no fee for the special run for the handicapped.

As with previous years, part of the run’s proceeds will be channeled into the Negri Sembilan Junior Athletes Development Fund.

“Every year a sum of money is given to different sports that need funds and we can only hope those who benefit from it will strive to become the best in their respective sport,” said Zainal.

The SHM 2009 is jointly organised by Syarikat Pesaka Antah, Seremban Municipal Council (MPS), Seremban Hash House Harriers and Negri Sembilan Amateur Athletic Association. The Star is the official press sponsor .

Those interested in taking part can contact Koong Lin Ngen ( 019-661 2605 ) or Datuk Loh Kim Heong ( 013-353 0322 ).

The public have until July 4 to submit entries while the deadline for schools is June 20.
Entry forms can be obtained from the secretariat at 11, Jalan Dato’ Lee Fong Yee, Seremban, and the MPS office or downloaded from www.serembanhalfmarathon.com.

Der Kancheong Road to SCKLM : Wk 11/15th

What : Training for Cinya Kan Cheong SCKLM
When : 30th May '09, Saturday
Meeting Point : Bukit Aman Car Park
Starting Time #1 : 5.00am (Ronnie)
Starting Time #2 : 5.15am (Ronnie)
Starting Time #3 : 5.30am (Ronnie)
Starting Time #4 : 6.00am (Ronnie actual starting time)

Attendants : Cinya good respond!

My Split Time :
02.56km [02.56km] - 15'41.94
02.56km [05.12km] - 14'44.54 > 30'26.48
02.56km [07.68km] - 14'41.32 > 45'07.70 (water stop)
09.64km [17.32km] - 53'49.41 > 1h 38m 57s
02.27km [19.59km] - 12'34.57 > 1h 51m 31s
02.27km [21.86km] - 12'22.21 > 2h 03m 53s (water stop)
02.27km [24.13km] - 12'35.70 > 2h 16m 29s
02.27km [26.40km] - 12'12.27 > 2h 28m 41s (water stop)
09.64km [36.04km] - 51'29.51 > 3h 20m 11s
00.60km [36.64km] - 03'27.72 > 3h 23m 39s
00.60km [37.14km] - 03'26.64 > 3h 27m 05s

Total Distance Cover : 37.14km

U can join me whichever time u like within 5am - 5.45am, I will do extra loop at bird park first before I join der Tony group at 6am. Each loop of 2.61km will take me about 15mins per loop, each time I will pass by der bkt aman car park. This will be my FINAL LSD for above 30km run, All are welcome!

Message from Tony :
-----------------------
Hi All,

This sat, i organising 30km practice run in view of the SCKLM.

Venue : Bkt Aman

Route : Bkt Aman to Hartamas to Jln Duta Govt Office to Hartamas & Bkt Aman (30km)
Bkt Aman to Hartamas to Bkt Aman (20km)

Water Station : Jln Duta - Govt Office (Bus Stop) - Water & Cold Grape Cordial Drinks

Starting time : 6am (Reason to start at 6am is to climatise the weather) - Late comers, pls. lari sendiri ya and catch with the rest

Others : Kereta Sapu is available to those runners kena cramp and mau tumpang

Sun : Easy 10km or join me at Bkt Jalil 4am for the Relay for Life - Endurance Race. (2 hrs)

adidas Season Clerance SALE at Atria

-

This Week Menu 26th - 28th May

ALL ARE WELCOME & MANIKAM!

When : 28th May 2009, Tuesday
Meeting Point : Lake Garden Children Playground
Starting Time : 6.25pm
Distance : 2.3km x 4 = 9.2km
Target time to achieve : Sub 50mins (easy run)

My Split Time :

---------------------------------------
When : 27th May 2009, Wednesday
Meeting Point : Lake Garden Children Playground
Starting Time : 6.25pm
Distance : 2.3km x 5 = 11.5km
Target time to achieve : Sub 60mins

My Split Time : 13'29 / 12'23 / 12'17 / 11'06 / 9'51

59'08 - Ronnie
59'19 - Fauzan
60'23 - Rujhan
00'00 - Lai Fong Sang (4 loops nia)

Cinya suffer like kok, was drag like hell by this crazy Fauzan. He is really der damn Dare Devil, can really tekan kau-kau until nobody business, I only got der change to sayur him at der very last hill, which he is oredi tired like kok liao, taking der advantage to pull away der gap. Last but not least, ayam very tired now, TNS!

-----------------------------------------------------------
When : 26th May 2009, Tuesday
Meeting Point : Lake Garden Children Playground
Starting Time : 6.25pm
Distance : 2.8km x 4 = 11.2km
Target time to achieve : Sub 60mins

My Split Time : 16'20 / 16'04 / 15'25 / 12'30

57'05 - Rujhan
58'05 - Fauzan
60'17 - Kenny Tan
60'20 - Ronnie
60'57 - Justin Lee
62'05 - Lai Fong Sang
63'27 - Andrew Chan

der Pacemakers Circuit Run 3 - R&R

We would like to express many thanks to Bukit Jalil Running Club for giving us an opportunity to organise 'der Pacemakers Circuit Run 3' at Bukit Jalil together with them. Since so many runners from Circuit Run 1 & 2 requested us to organise the last Circuit Run before SCKLM, althought we think we have no more suitable date to do Circuit Run 3, but we have discussed and cooperate with Bukit Jalil Running Club so that the event can be more fantastic.

Date : Saturday, 13th June 2009
Time : 9.00pm Sharp
Starting Point : Taman Bukit Jalil, Car Park B, Kuala Lumpur
Website : http://h1.ripway.com/pm1/cr3-2009.html
Enquires : 016-2166277 Wong Kei Ming OR 012-2795208 Ronnie See

Proposed Itinerary:
07:45pm : Arrival of volunteers
08:00pm : Arrival of runners and Distribution of bibs
08:45pm : Last call for bibs distribution
08:50pm : Briefing by designated spokesman
09:00pm : Race officially starts
10:15pm : Estimated arrival of top finisher
11:00pm : Foods and refreshment will be served
12:30am : Estimated arrival of last runner
01:30am : End of event

Objective / Purpose of the Circuit Run :
1) For runners who have signed up for SCKLM and want to do LSD run in a group.
2) For runners who have not decided to sign up for SCKLM but want to make sure they can cover the distance. This circuit run allows them to test out their endurance and determination if they are ready for the 21k or 42k
3) For runners who just enjoy running.

Registration : OPEN!!!
Registered participants who do not turn up on race day will be disqualified and no trophies will be awarded.

Register Online : OPEN!!!
Online registration must email (wongkeiming@hotmail.com) OR sms (016-2166277) to Race Director Wong Kei Ming with Full name, gender, D.O.B, age & contact number.

Registration Fee : OPEN!!!
RM25 per participant for GOLD Trophy!

Payment Method : OPEN!!!
Payment can be bank-in to Maybank account No: 1-12241-11208-3, payable to WONG KEI MING. Your entry will be confirmed only after payment has been made. Kindly make your payment on or before 7th June 2009. Please inform us after you have made the payment.

Distance :
22.4km (3.2km x 7)

Category of Age Group :
- Men Open
- Women Open

Finisher GOLD Trophy : All finishers will be awarded a Finisher GOLD Trophy on completion of the 22.4km course (irregardless time) at the finishing station, located a short distance from the finishing line. Participant(s) who do not completed the 22.4k course is NOT entitled to the Finisher Trophy.

Refreshment Station : There will be refreshment station from the 2nd loop onwards, located at area 20m before the starting point. Both isotonic drinks and mineral water will be available to all runners at the end of each lap. We urge that you drink at every lap to hydrate yourself.

Supper :
Supper will be served at 11pm.

Reporting & Collection of Bib :
Participants shall collect their bib number during the reporting time at Taman Bukit Jalil. Please take note that bib number will not be distributed after 8.45pm. Runners who fail to report themselves before 8.45pm will not be entertained. Runners that do not wear their bib number will be disqualified. The race will be flag off at 9:00pm sharp, therefore your punctuality will be much appreciated.

Marshall :
There will be marshall taking care the entire route.

Cleanliness :
Please throw the rubbish into the provided garbage bags to facilitate cleaning up. Do to keep the park clean and LITTERING IS STRICTLY PROHIBITED.

Group Photographs :
If you wish to have group photographs taken, kindly ask our cameraman on duty for assistance.

Parking :
Ample parking is available at the parking spaces, FREE of charge!

Public Toilet :
20 cents (Open!).

Waiver Clause :
The participants hereby agree to abide by the rules and conditions of the race, participants are entering the competition at their own risk and shall not hold the organiser responsibility for any accident, injury, death, loss of property however cause before, during and after the race.

Important Notes from Bukit Jalil Group :

1. Runners registered with Bukit Jalil Running will have no bibs, no timing and no distance recorded because it is a training run. It is Pacemakers Network responsibility in these areas for CR3 runners.

2. CR3 runners will start together with Bukit Jalil Running Club 30KM runners at 9.00pm.

3. There will be one water station for all runners every loop.

4. Food will be served only after 11.00 pm, every registered runners will get their share.

5. Fruits such as watermelon will be served, there is no guarantee when it will finish.

6. The event will stop at 12.30 am.

'Do train hard and smart prior to the race as you will be rewarded with a well deserved a unique designed trophy for all your hard work and effort.'

brought 2u by der Pacemakers Network 2009


Attach are the Map to Taman Bukit Jalil Car Park B and running route :

der Pacemakers Circuit Run 2 (Video Clip)

FYI, CR3 is in der making.. we hope to get some sponsor from u guys.

30 Km practice run this sat

Ronnie,

Thanks for calling yesterday..

The 30km run start at 6am this sat May 30, 2009 at Bkt Aman

The route will be from Bkt Aman to Hartamas .

Water Station : Jalan Duta - Govt Complexs - Bus Stop.

Those who want to do 30km have to run back 1 extra loop ie. after reaching hartamas then run back to jln duta and back to hartamas and to those who want to do 20km

will just run as usual..

It much easier instead of using the GE rounte nanti confused.

Water station : Water & Cold Grape Cordial drinks

At Hartamas .. kena drink sendiri lah

Tony Q

Pacemakers Circuit Run 2 - Photos for Tey's

CR2 Photos is ready to be view @ http://pmtey2.multiply.com/photos

Tay Poh Chye : Happy Like kok!

Der hard earn trophy!

Pm1 : suffer like kok!

Champion : Casey Lim, Der fastest man in Lake Garden

Zzzzzz : Abang, bila mahu abis ni? Gua sudah nangtuk liao..

Kordel Charity Walkathon 2009

What : Kordel Charity Walkathon 2009
When : 24th May 2009
Where : Taman Rekreasi Taman Jaya, Petaling Jaya
Time : 8.45am
Distance : 4.5km (1.5km x 3)
Prize : Hamper (Top 10!)

5th Place :
22'45 - Kevin Chow, Pm32

8th Place :
26'12 - Cheang Meng Wai, Pm6
26'17 - Choi Chik Choy, Pm42
26'17 - Julie Wong
26'49 - Wong Kei Ming, Pm55

photo with der angkasawan

der Pacemakers Circuit Run 2 - Result

What : der Pacemakers Circuit Run 2
When : 23rd May 2009
Where : Tapak A, Lake Garden, Kuala Lumpur
Time : 8.30pm

Men Open :
01) 2'03'20 - Casey Lim Khon Seng
02) 2'14'56 - Jasni Khairil
03) 2'16'58 - Murali Nathan
04) 2'17'16 - Jack Toh Wai Kuen
05) 2'24'30 - Naresh Kumar, Pm37
06) 2'26'24 - Alam Shah
07) 2'27'54 - Rozmi bin Yunus
08) 2'28'37 - Ronnie See, Pm1
09) 2'32'33 - Ng Kam Chee
10) 2'32'33 - Lui Yuan Long

11) 2'33'17 - Daniel Tan Soo Liang
12) 2'33'35 - Azlan Norul Anhar
13) 2'34'24 - Chen Keat Hoong, Pm8
14) 2'36'56 - Meyyappa Manickam, Pm58
15) 2'38'05 - Zulazlan bin Ibrahim, Pm43
16) 2'41'55 - Loong Shih Gin
17) 2'42'53 - Silahuddin bin Salim
18) 2'46'40 - Lai Fong Sang, Pm38
19) 2'46'52 - Vincent Wong, Pm10
20) 2'48'15 - Kenny Tan Hock Chye, Pm27

21) 2'49'00 - Chin Yong Heng
22) 2'49'03 - Lee Weng Khong, Pm35
23) 2'49'20 - Azhar Johari
24) 2'50'09 - Richard Tang
25) 2'52'24 - Suhaimi Ismail
26) 2'53'20 - Asmadi Abdullah
27) 2'54'12 - Lim Keat Seong
28) 2'54'35 - Rujhan Mohamad
29) 2'55'44 - Shafarudin Awang Kasa
30) 2'56'28 - Cheang Choon Wah

31) 2'56'30 - Tay Poh Chye
32) 3'00'42 - Tan Wah Sing
33) 3'04'27 - Lee Yee Sum
34) 3'05'23 - Mohd Fadzli bin Mohd Yusoff
35) 3'04'11 - Wong Sai Keong
36) 3'06'41 - Chan Sai Chun
37) 3'09'36 - Shine Teh Yee Chuan
38) 3'10'05 - Zamanhuri bin Otin
39) 3'09'22 - Chan Wai Yee
40) 3'11'40 - Chau Kok Yik

41) 3'12'46 - Zaaba bin Otin
42) 3'14'44 - Phooi Rong Vei
43) 3'15'30 - Lim Kim Keong
44) 3'16'54 - Chew Wee Shea
45) 3'17'07 - Goh Shu Wei
46) 3'17'40 - Mohd Zaki bin Mansor
47) 3'19'04 - Wong Kim Choy
48) 3'19'40 - Chin Thiam Fatt
49) 3'19'50 - Ho Voon See
50) 3'19'50 - Patmanathan s/o Vengu

51) 3'20'41 - Yap Siak Koon
52) 3'20'50 - Mohamad Saiful bin Razawan
53) 3'21'44 - Lim Tham Yen
54) 3'22'22 - Mohd Zaini bin Mansor
55) 3'22'55 - Liew Soon Choy
56) 3'24'57 - William Chan, Pm36
57) 3'26'38 - Steven Khoo
58) 3'27'00 - Chanthiran Sivaperuman
59) 3'27'35 - Chuah Seih Seng
60) 3'29'40 - Chong Hze Hau
61) 3'30'18 - Koo Wai Hong

62) 3'34'50 - Ng Heok Kheng
63) 3'38'52 - Liew Soon Keong
64) 3'39'43 - Sharafi bin Abdullah Fauzi
65) 3'40'09 - Kunasegaran Maniveloo
66) 3'40'10 - Kang Hok Beng

67) 3'43'09 - Chandran Kannan
68) 3'46'46 - Lawrence Law Lee Kuon
69) 3'50'14 - Mohd Rashidi Yusof
70) 3'50'25 - Mohamed Jaafar bin Mohd Abd Hamid

71) 3'51'24 - Loh Kian Kok
72) 3'51'46 - Khoo Kong Wah
73) 3'56'50 - Cheng Fook Wah
74) 3'58'55 - Mohammad Rohaimy Abdul Rahim
75) 3'58'55 - Wong Kei Ming, Pm55
76) 4'02'40 - Mohd Khairul Anuar
77) 4'07'02 - Muhammad Bin Yaakob
78) 4'07'30 - Gary Chin
79) 4'08'40 - Kevin Choong
80) 4'14'00 - Tan Chee Han

81) 4'21'40 - Aplaidoo s/o Rama Nayadoo
82) DNF (9 Loops) - Hamidon Mat Aris
83) DNF (9 Loops) - Mohd Pauzi Hussin
84) DNF (? Loops) - Khairol Amran bin Abd Aziz

Women Open :
01) 3'11'30 - Jennifer Ng Ai Ling
02) 3'43'10 - Winnie Wong Mee Yoong
03) 3'47'32 - Amelia Ang
04) 3'49'25 - Kong Yen Erl
05) 4'02'20 - Tan Yew Teng
06) 4'32'52 - Wong Mei Leng
07) 4'54'34 - May Ang
08) DNF (10 Loops) - Agatha Wam
09) DNF (8 Loops) - Doris Wong Chui Bee
10) DNF (8 Loops) - Maria Lam

der Pacemakers Circuit Run 2

Date : Saturday, 23rd May 2009
Time : 8.25pm (delay due to rain)
Starting Point : Tapak A Lake Garden, Kuala Lumpur
Distance : 2.3km x 13 loops (29.9km)

Result :
Result will be update soon latest by end of der day, coz der race director is busy wit his exam today. Let hope n pray he will pay der exam ya!

Late Start :
It was a bad hair day, raining like cat n dog from 6pm onward from all over der klang valley. I hope to apologies to all der runners for der late start, some ppl were cought in der jam due to der heavy rain. Rain only start to slow down by 8pm, we waited until 8.25pm to flag off der race.

Timekeeper Error :
Again I want to apologies to those runners who hv run extra loop, we oredi try our best to cutting down all der mistake. I hope u treat this event as for training, not serious race. Sometime human also make error, all der volunteers oso working very hard for it. Any TNS KNN or CCB pls come to me, I will apologies to you. If you hv ur own 13 loops timing, do email it to wongkeiming@hotmail for update ya!

Last Runner finish at 1.20am :
Very salute to May Ang (bib B08) for her determination to finish it, eventho everyone has gone back home oredi. But we are there to support her to finish it, we even have a volunteers wit motorbike to acompany her for der last loop, due to der darkness at certain area. Check out der video clip @ here!

Pacemakers Circuit Run 3?
Sorry ya, there will be no more CR3. Very paiseh to do it oredi after coming out so many mistake we hv done. Eventho so many ppl are asking us to do it, I think we need to hv a rest and d a post morten about it.

My LSD down to der drain :
I supposed to do 16 loops for der CR2, due to der rain. I was so busy until very tired, dont hv a proper warm up, in der end I only completed 13 loops nia. After that I kenot go anymore liao, very der amkan!

Here are my 13 loops split time :
01 Loop - 10'42.16
02 Loop - 10'56.35 > 0'21.38
03 Loop - 11'11.53 > 0'32.50
04 Loop - 11'14.88 > 0'44.04
05 Loop - 11'12.41 > 0'55.17
06 Loop - 11'18.69 > 1'06.36
07 Loop - 11'31.34 > 1'18.07
08 Loop - 11'42.74 > 1'29.50
09 Loop - 11'50.18 > 1'41.40
10 Loop - 11'53.83 > 1'53.34
11 Loop - 11'51.44 > 2'05.25
12 Loop - 11'48.47 > 2'17.14
13 Loop - 11'21.82 > 2'28.35

Total Distance Cover : 29.9km

GPS measurement by YS Lee : 2.26km (29.38km)

brought 2u by pm1

der Pacemakers Circuit Run 2 (Night Run) photos

Keat Seong and his "baby"
Runners from Chinese Cari forum.
Last runner completed at 1.20am.

TriKidz Duathlon 2009

Title : TriKidz Cyberjaya Youth Duathlon Clinic and Race 2009

Date : 13-14 June 2009

Time : 7:30-12noon (Both days)

Venue : Kelab Komuniti Taman Tasek Cyberjaya

Age : 6-15years old

Fee : rm30

For more details and to register online visit http://www.trikidz.com.my

der Pacemakers Circuit Run 2 (Night Run)

Date : Saturday, 23rd May 2009
Time : 7.45pm Sharp
Starting Point : Tapak A Lake Garden, Kuala Lumpur
Registered List : http://h1.ripway.com/pm1/cr2-2009.html
Enquires : 016-2166277 Wong Kei Ming OR 012-2795208 Ronnie See
Maximun Entry : 100 Participants

Proposed Itinerary:
06:15pm : Arrival of volunteers
06:45pm : Arrival of runners and Distribution of bibs
07:15pm : Last call for bibs distribution
07:35pm : Briefing by designated spokesman
07:45pm : Race officially starts
10:15pm : Estimated arrival of top finisher
11:45pm : Estimated arrival of last runner
12:00am : End of event

Objective / Purpose of the Circuit Run :
1) For runners who have signed up for SCKLM and want to do LSD run in a group.
2) For runners who have not decided to sign up for SCKLM but want to make sure they can cover the distance. This circuit run allows them to test out their endurance and determination if they are ready for the 21k or 42k
3) For runners who just enjoy running.

Registration :
Registered participants who do not turn up on race day will be disqualified and no trophies will be awarded.

Register Online :
Online registration must email (wongkeiming@hotmail.com) OR sms (016-2166277) to Race Director Wong Kei Ming with Full name, gender, D.O.B, age & contact number.

Registration Fee :
RM20 per participant
(Late entry or late payment after 15th May 2009 - RM25)

Payment Method :
Payment can be bank-in to Maybank account No: 1-12241-11208-3, payable to WONG KEI MING. Your entry will be confirmed only after payment has been made. Kindly make your payment on or before 15th May 2009. Please inform us after you have made the payment.

Distance :
29.9km (2.3km x 13 Laps)

Category of Age Group :
- Men Open
- Women Open

Finisher Trophy :
All finishers will be awarded a Finisher Trophy on completion of the 29.9km course (irregardless time) at the finishing station, located a short distance from the finishing line. Participant(s) who do not completed the 29.9k course is NOT entitled to the Finisher Trophy.

Refreshment Station :
There will be refreshment station from the 3rd loop onwards, located at area 20m before the starting point. Both isotonic drinks and mineral water will be available to all runners at the end of each lap. We urge that you drink at every lap to hydrate yourself.

Reporting & Collection of Bib :
Participants shall collect their bib number during the reporting time at Tapak A Lake Garden. Please take note that bib number will not be distributed after 7.15pm. Runners who fail to report themselves before 7.15pm will not be entertained. Runners that do not wear their bib number will be disqualified. The race will be flag off at 7:45pm sharp, therefore your punctuality will be much appreciated.

Marshall :
There will be no marshall taking care the entire route because we only have limited volunteers in this event, so runners are required to run on their own safety.

Cleanliness :
Please throw the rubbish into the provided garbage bags to facilitate cleaning up. Do to keep the park clean and LITTERING IS STRICTLY PROHIBITED.

Group Photographs :
If you wish to have group photographs taken, kindly ask our cameraman on duty for assistance.

Parking :
Ample parking is available at the parking spaces, FREE of charge!

Public Toilet :
20 cents (Open until 11.30pm).

Waiver Clause :
The participants hereby agree to abide by the rules and conditions of the race, participants are entering the competition at their own risk and shall not hold the organiser responsibility for any accident, injury, death, loss of property however cause before, during and after the race.

'Do train hard and smart prior to the race as you will be rewarded with a well deserved a unique designed trophy for all your hard work and effort.'

brought 2u by der Pacemakers Network 2009

PACEMAKERS IN MAGAZINE (Courtesy from Kevin Chow)

also pls read at this link Kevin Chow Kei Kei, Pm32

This is a delayed posting. I received this magazine from a runner friend, Amelia Ang.

Since I do not know how to read Chinese, however, I do know that this magazine is published by Jabatan Penerangan Malaysia (government affiliated) and aptly titled “New Hope” in Mandarin “Sin Xi Wang”.

This is the January 2009 issue and some Pacemakers were featured (pictorially) in one of the inner spread. Some of the featured included yours truly, Ronnie See, Adam Loh, Justin Lee (never make ugly faces when taking pictures, you never know when and where it will appear next) etc.

I think the article is with regards to running and some fundamentals to run to stay healthy. I am proud to say that some of our running pictures are part of the government’s Bahagian Sumber dan Fotografi (Photography and Resource Division) vault.

And it is also proud to be featured in the issue with Dato Nicol Ann David!

Pacemakers! We are everywhere and we are part of the New Hope of the running fraternity! Way to go!

Enjoy the article, and if anyone knows how to read this article, kindly (on my knees begging) translate it for all Pacemakers. Appreciate it so much!

brought 2u by Pm1

2nd Running Clinic on Injury Prevention is Now Open for Registration! Check it out!

Standard Chartered KL Marathon 2009 Running Clinic
Learn How To Avoid Injuries When Running!

Standard Chartered KL Marathon 2009 is proud to bring you the second in a series of running clinics in partnership with Pacesetters Malaysia.

The second clinic, “Injury Prevention” is designed to help participants be aware of some of the common running injuries that can happen and how to avoid them. The session will be conducted by Dr. Samsudin Osman Cassim, an Orthopaedic Surgeon from Gleneagles Intan Medical Centre, the Official Medical Provider of the Marathon. Elite runner and coach, Mark Williams, will also be on hand to share on some of his past running injuries and how he dealt with it. Runners will also get a chance to do a practice run around Lake Gardens.

Come and join us at these clinics to pick up invaluable tips from elite runners, coaches and other industry specialists as they present informative and useful topics at the sessions. Details of the second session are as below:

Date: Sunday, 24 May 2009
Venue: Tapak A, Taman Tasik Perdana (Lake Gardens)
Time: 8.00am-10.00am

Attendance is free but you will need to register beforehand. The clinic will only be able to accommodate a maximum of 200 participants so hurry and email us at (klmarathon@webershandwick.com). Please be sure to include your full name, age, IC number, contact details and your registered race category.

Jacob’s Walk of Life 2009

Date: 21 June 2009 (Sunday)
Venue: Taman Metropolitan, Kepong, Kuala Lumpur
Website: www.jacobs.com.my/event/2009/walkoflife/

Don't miss out on the fun. Book your place now and sample a spread of the goodness of Jacob's wholesome biscuits. We're excited and we can't wait. See you there, Malaysia!

Piano Lesson

Hai, I'm recruiting students/beginners for piano lesson. Anyone can learn regardless ur kids or urself. If interested kindly contact me via hp : 012-6917908 and we can discuss further. (location within Puchong, PJ, Old Klang road, bangsar & Cheras areas).



irene goh
feifeipinky@yahoo.com

New Balance Klang Pacers 1/2 marathon 2009

We had already met our target of 1,200 participants but due to overwhelming response and demand from those who have yet to sign up,the club has decided to increase an additional 200 entries for the above run.

Those who are interested please hurry,register yourself before the dateline 24/05/2009 or the availability,which ever comes first.

Registration on/after 18/05/2009 will receive a t shirt (of equivalent in value) instead of vest.


Below are the pictures of New Balance Klang Pacers 1/2 marathon 2009 finisher medal.


Front view


Rear view