Pacemakers Network Run Race Pack Collection

Dear runners,

Pacemakers Network Run Bib and T-shirt are ready for collection!
Please come to collect your race pack, the venue and time as below :

5th Dec, Saturday : Kampung Pandan Sport Complex (8.30am - 9.15am)

12th Dec, Saturday : 12-Hour-Walk (7.00pm - 9.00am)

20th Dec, Sunday : Malakoff 12km Run (8am - 9am)

25th Dec, Friday : Bukit Aman Car Park (8.30am - 9.15am)

To those who are not able/free to collect, you can email to us for delivery. Please provide your full HOME ADDRESS and HP NUMBER to wongkeiming@hotmail.com

*RM8 will be charged for delivery to your door step.

COLLECTION ON BEHALF MUST PRODUCE PHOTOCOPY OF IC, RUNNERS ADDRESS AND CONTACT NUMBER

Regards,
der Pacemakers Network

Race Result on 29th November 2009

What : Journey of Life - Charity Run
When : 29th November 2009
Where : Taman Klang Jaya, Selangor
Distance : 7km
Medal : Top 20th nia

Men Open Result :
26.15 - Naresh, Pm37 (4th)
29.43 - Suresh, Pm47 (12th)
29.46 - Meyappan, Pm58 (13th)
00.00 - Chen Keat Hoong, Pm8 (00th)

-------------------------------------------------------
What : KLAVA 2nd Back To Nature Relay
When : 29th November 2009
Where : Metropolitan Batu, Taman Mastiara, Off Jalan Ipoh, Kuala Lumpur
Distance : 3.39km x 3 Runners

1) Medal presentation very slow. Didn't wait, I go back liao.
2) Result very slow, how to update?
3) Water not enuf, runners left thirsty.
4) This year watermelon oso dont have.
5) Toilet open only at 7.15am, organizer shd had info der jaga toilet ppl. Sumore we need to rush to der starting point almost 1km, then after run finish. Need to walk back 1km for changing, then walk back again for medal presentation. After event over, walk back to car park again for 1km, cinya der amkan!

Men Open Category :

Der Pacemakers Network Live2Pia : (6th)
16'25 > 16'25 -Wong Kei Ming, Pm55
16'27 > 32'52 - Chin Teck Sin, Pm18
15'33 > 47'25 - Liew Chen Kwok

Mixed Team Category :

Der Pacemakers Network Mr.K : (2nd)
13'32 > 13'32 - Khoo Yit Kiat, Pm28
14'14 > 27'46 - Raymond Ng, Pm48
17'40 > 45'26 - Michelle Looi

Der Pacemakers Network All Star : (3rd)
14'35 > 14'35 - Ronnie See, Pm1
15'24 > 30.00 - Stanley Cheong, Pm53
18'20 > 48.21 - Lavin Saty

Der Pacemakers Network G.I. Jue : (12th)
17'56 > 17'56 - Teh Seong Yee
17'43 > 34'39 - Kelvin Ng, Pm2
24'57 > 59'36 - Julie Wong

der PaceMakers Network family album

to be continue...

Admiral - New Balance 5km Run 2009

What : Admiral - New Balance 5km Run 2009
When : 26th November 2009
Where : Selangor Turf Club, Kuala Lumpur
Distance : 4.34km (according to YS Lee gps kok)
Medal : Top 50th each category
Prizes : NB Cash voucher top 5


Congrats to Kenny Tan, he finally bring me down to earth. I got no excuse for today, he did everything right to beat me. Good strategy, follow me tight2 n never lose der gap. And der last 200m, there is no chance for me to smell his smoke liao. And I'm losing it very happily, Kenny der amazing grace!

And today pace cinya der fast like kok!

Men Open Result :
16.20 - Jasni Khairil (8th)
16.55 - Naresh Kumar, Pm37 (9th)
17.02 - Tang Wern Tian, Pm49 (13th)
17.51 - Kenny Tan, Pm27 (15th)
17.54 - Ronnie See, Pm1 (16th)
18.12 - Gunaselan Rajagopal, Pm39 (19th)
18.37 - Lee Weng Khong, Pm35 (22nd)
18.41 - Stanley Cheong, Pm53 (23rd)
19.01 - Suresh, Pm47 (25th)
20.25 - Wong Kei Ming, Pm55 (44th)
21.58 - Teh Seong Yee (58th)
23.01 - Ryan Teoh, Pm17 (67th)

Men Junior Veteran :
17.21 - Vincent Wong, Pm10 (3rd)
18.22 - Daniel Tan, Pm3 (7th)
20.58 - Tee Kuan Meng (27th)
21.05 - Lee Yee Sum, Pm12 (28th)
22.28 - Calvin Chan (35th)
00.00 - Kelvin Ng, Pm2 (no medal)

Women Open :
22.10 - Adreana Lavin (3rd)
22.52 - Sue Wong (4th)
25.15 - Carrie Teong, Pm61 (11th)

Ladies Running Vest for Sale

ALL SOLD OUT!

All this only @ RM15 each item - Hurry up while stock last!

Nike pink top
Singapore Shape Run 2009
(Size : S)

Body Nits white & blue top
Singapore Suburban Run 2009
(Size : S)

Fila red top
Singapore Great Eastern Women's 10k
(Size : S)

contact Ronnie See @ 012-279 5208

12th Hour Putrajaya Walk bib for Sale

SOLD OUT!

Hi, Ronnie.

Chin Ann here.

I want to let go my 12th Hour Putrajaya Walk bib, at RM50.

Thanks

Cheers
Chin Ann
antonytan83@gmail.com

New Balance 1063 for Sale!!

Hi, I wish to sell my 'new' pair of New Balance 1063, which is their top shoe for neutral runners that want great flexibility and and ultimate cushioning. It also received the “Best Update” Award from Runner’s World Magazine in their 2009 Spring Shoe Guide.

I have done only about 35km on the road as I was planning to keep it 'fresh' for SCSM. However I felt that I'm better suited to Stability shoes. Retail price is RM429 and I will let it go for RM250. Size US11

You can reach me at 012-2222338 or raytang11@yahoo.com.

My PIBM Race Report!

Cinya Amkan nia, mission fail again for my bread n butter race. I could had achieves my target time of 1.33 n below if only I wear der correct sock, der cilaka NB sock I really want to throw it away liao. After 10km, my bottom toe keep rubbing wit pain, had to struggle until finish. End up finish wit time of 1'34.12 chip time. Position 21st! (not bad hor?)

Anyway, big kudos to PIBM. This year I really enjoyed Pg Bridge Run, so much has improved compare to der previous year. Smooth sailing after 1km from der crowed until finishing, cinya happy no blocking stone liao. I surely will come back again next year for a better timing & pecah record kau-kau lat.

Group picture at Krystal Suites Apartment

Relaxing time @ Batu Feringghi Chalet

However, something need to improved. Der starting line cinya narrow like kok. Wasted more than 1 mins to clear der thick crowed. Coz so many kan cheong runners oredi stand at der starting line 30 mins before der race start. Very hard to squeeze into der front row liao. Pack like sardin hu.

Secondly, no distance marker needed, don't be so kiam siap lah. It wont cost that much to built it mah.

No! No! Adam Kok is mine...

Overall, I trully enjoyed der journey to Penang wit der whole bunch of Pacemakers family. 1st night we stay at Krystal suite apartment and 2nd night we stay at Batu Feringghi Chalet. Eat kau-kau lat whenever place we go, and really have a good time together. So sad to say goodbye on departing day to everyone nia. Sob.. sob..

More pictures, pls click here!

brought 2u by pm1

The Great Wall of Penang

adiNation of Runners 2010

adiNation is looking for Trainer at the respective area.

Have you got any trainers to recommend for the following areas :

1 ) Klang North ( Taman Rakyat )

2 ) Klang South ( Stadium Kota Raja )

3 ) Taman Tasik Subang Jaya

4 ) Bukit Gasing

5 ) FRIM

6 ) Taman Tasik Lembah Kiara ( Taman Tun ).

Interest candidate, pls contact Krishnan @ 012 350 3668

PACESETTERS 30K Run 2010

Date : 17 January 2010 (Sunday)
Venue : Kompleks Kolam Renang Awam Presint 6, Putrajaya
Time : 5.30 am

Closing date : 10 January 2010 (or 3,000 entries whichever comes first)

Entry Form: Page 1 Page 2

more event, kindly click my event calender @
http://pmone.multiply.com/calendar

der Pacemakers #3

Name : Daniel Tan
DOB : 15th June 1964
Hometown : Muar, Johor
Year of Running : since school days – road racing since 1984
Nickname : they called me raja bukit!
Phone : 0193196089
Address : 23 Jalan 31/80 Kota Kemuning 40460 Shah Alam
Email : daniel.tan@volkswagen.com.my
Website : http://zacgresu.multiply.com/

Born into a family with 2 guns (yes the only son but I am not referring to 2 water guns lah!), one for hunting and one to 'shoot' us off, I grew up with a "sporty" dad! Yes, he hunts as a hobby and he is also the man that will say "on your mark, get set + patam" or later on "ke garisan, sedia, patam". Yes, he was a "starter" but my interest in running was so so then.

I tried everything, soccer, hockey, swimming, badminton, scouting, prefect, woodworking, debating society and finally track + field (400m, 800m, 1500m, steeplechase, triple jump) except belajar kuat kuat!

When I moved to University Malaya to pursue my square hat in 1984, and as my spectacles became thicker (how lah, cannot see football, worst if it is the hockey ball, without spectacles) the best sports available then was running or swimming! Have shoes or trunk, off you go. No need to look for the ball, no need to look for team mates, book the court or things like that.

More importantly, my sinus was a big issue. Running helps clear my sinus! 1984 was also the year Pacesetters pioneers went about setting up the club. I still remember clearly my first road race organised by Pacesetters, the moonlight run at Kolej Zaaba or 7th College of UM. The t-shirt was sponsored by Julia's Craftsman, my favorite t-shirt for many years! I remember Jenny then!!

Then, I met the late Francis Cheng of UH, Benny Liew of SIA, Professor Dr. Ong, Professor Dr Gurunathan, Philipino lecturer Roman Guillermo, runners that were passionate about pounding the roads in UM campus.

Through their guidance, I ran my first marathon in MAS Penang International Marathon in 1986 and it was below 4 hours!

Those days, I stayed in Taman Mayang, and on Sunday morning, I ran from the Taman Mayang to UM PJ gate, meet my gang (especially Francis) and then run through UM, go into Jln Bangsar, stop for water at petrol station, turn into Jln Maarof, then turn to Jln Damansara (now Sprint highway) before heading back to section 16 and then back to PJ gate. As if that was not enough, my girlfriend then (now isteri lah) will pick me up and we adjourn to UM swimming pool!

In 1987 KL international marathon, I returned my personal best of 3'29" and came in 64th position in men national. The running bug stays with me till today.

Now, at mid life crisis with an expanding tummy, yes it was 24 inches then, it is now 30 despite my slim look, I have slowed. I have instead focus on shorter distance, less pain

Now that I am PM3, I guessed I have to train harder to be amongst the best ‘old man’ of der pacemaker! Bukit Kiara hills…………I still need you.
Come join me too! Happy running…….

brought 2u by PM3

The SALE!! @ adidas Summit FO

Dear ALL,

Here comes The SALE!!! @ Summit FO. Starts 27th Nov onwards! Spread the
word!!

Bring your cash and credit card!!

While stocks last!!

Training for adiNation of Runners

What : adiNation of Runners
When : 24th November 2009, Tuesday
Meeting Point : KLCC Park
Route : KLCC Jogging Track
Time : 6.25pm
Menu : 1.3km x 3 (Time Trial)

Results :
17.00 - Hong Zi Shen
17.45 - Lai Fong Sang
18.48 - Kee Guan Chye - PR!
18.48 - Ronnie See
20.41 - Alvin Ang
20.45 - Loke Shu Sun
22.36 - Yap Chee Ching
24.16 - Lee Siew Teng
40.59 - Boey Yin Yin (4 Loops)

Kee Guan Chye split time :
5.54.96 / 6.26.68 / 6.27.29

Pacemakers book of record, pls click here! Kei Ming to update soon!

brought 2u by pm1

Selling SCSM 09 Full Marathon Bib

Hi everyone,

I'm selling my race bib for the Standard Chartered Singapore Marathon.
The race is on 6 Dec 09 (Sun).

Category: Men's Open Full Marathon

Price will be S$45/RM100. If interested, please contact me at lionel87@gmail.com

For more info on the event, you can visit www.singaporemarathon.com

Thanks!

Best regards,
Lionel Lee

der PACEMAKERS - BAYWATCH EDITION

-

Cuti-Cuti in Penang

Pacemakers family album at der beach

Happy first, before der disaster start

1.. 2.. kok.. Jump!

Statue of runner

Pictures courtesy from runwitme

Asam Laksa vs Paying Toll vs Jalan-Jalan

What : Penang Bridge International Marathon
When : 22nd November 2009
Where : Queensbay Mall, Penang
Distance & Start Time : 42.195km (2.30am)
Distance & Start Time : 21.0975km (3.30 am)
Distance & Start Time : 10.0km (6.15 am)
Medal : Finisher for All

Men Open 42.195km : Base on chip time
3'23.44 - Richard Habeya, Pm26 (25th)
3'32.15 - Lionel Lee, Pm52 (28th)
3'57.36 - Kenny Tan, Pm27 (43rd)
4'21.19 - Zulazlan Shah, Pm43 (69th)

Men Jr. Veteran 42.195km : Base on chip time
4'04.50 - Mohd Yaziz, Pm7 (38th)
4'40.30 - Choi Chik Choy, Pm42 (95th)
4'58.35 - Loke Shu Sun (128th)

Women Open 42.195km : Base on chip time
5'52.13 - Julie Wong (60th)
0'00.00 - Carrie Teong, Pm61 (00th)

Men Open 21.0975km : Base on chip time
1'34.12 - Ronnie See, Pm1 (21st)
1'35.08 - Mohd Syahidan Alias (23rd)
1'36.34 - Tang Wern Tian, Pm49 (26th)
1'52.32 - Lucas Liew Chen Kwok (109th)
2'03.21 - Hasrul Sham, Pm34 (199th)
2'06.24 - Steven Khoo (240th)
2'07.22 - Mohd Ruhjan (253th)
2'09.39 - Zuraidi Zainol (345th)
2'14.38 - Yap Chee Kuang, Pm57 (384th)
0'00.00 - Abdul Haris, Pm13 (00th)

Men Junior Veteran 21.0975km : Base on chip time
1'52.07 - Adam Loh, Pm29 (41st)
1'56.08 - Tee Kuan Meng (51st)
2'07.38 - Kelvin Ng, Pm2 (115th)
3'00.53 - Rohaizad Norpiah, Pm33 (410th)

Women Open 21.0975km : Base on chip time
2'40.59 - Kong Yen Erl, Pm41 (00th)
________________________________________

What : Dukethon 2009
When : 22nd November 2009
Where : Batu Toll Plaza
Time : 8.00am
Distance : 5km
Medal : Top 100

Men Open 5km :
19.07 - Khoo Yit Kiat, Pm28 (10th)
19.54 - Raymond Ng, Pm48 (17th)
21.00 - Lee Weng Khong, Pm35 (28th)
21.14 - Suresh, Pm47 (31st)
23.24 - Wong Kei Ming, Pm55 (65th)
24.04 - Nazib Ngainin, Pm14 (86th)
24.06 - Ghejanthran (87th)
24.45 - Teh Seong Yee (99th)
28.25 - Prabu Jeyaseelan, Pm54

Men Veteran 5km :
19.58 - Vincent Wong, Pm10 (4th) - Amkan!

Women Open 5km :
23.33 - Michelle Looi (4th) - Amkan!
________________________________________

What : NPC Media Run
When : 22nd November 2009
Where : Unknown
Time : 8.00am
Distance : 5km
Prize : Top 5 (Cash + Hamper + Podium Medal)
Medal : Top 100

Men Open 5km :
17.35 - Murali Nathan (1st)
18.05 - Naresh Kumar, Pm37 (2nd)
20.10 - Stanley Cheong, Pm53 (7th)
20.21 - Chen Keat Hoong, Pm8

All der result kindly sms or email to Wong Kei Ming @ 016-2166277.
Thanks! brought 2u by pm55

Pacemakers Network Run (medal design)

brought 2u by Pacemakers Network

Penang Beach Carnival 2009

Website : http://www.msnpp.com.my/

Looking for PIBM 21km Bib

Pls contact Ronnie @ 012-279 5208 if u have any available bib for 21km Men Open, kam siah & kum tung.

Training for adiNation of Runners

When : 19th November 2009, Thursday
Meeting Point : Lake Garden Playground
Time : 6.25pm
Menu : 2.3km x 4 = 9.2km
Target time to achieve : Sub 48 mins

Congrats to Kei Ming & Kee Guan Chye for another superb run!

My Split Time :
10.49.60 / 10.24.57 / 10.17.82 / 10.16.51

Results :
41.48 - Ronnie See
43.08 - Suresh
45.10 - Wong Kei Ming (4 Loops) - PB!
45.59 - Vijay
46.12 - Lai Fong Sang
47.46 - Kee Guan Chye - PR!
49.56 - Sue Wong
51.37 - Zuraidi Zainol
31.31 - Fauzan (3 Loops - Pancit)
00.00 - Kenny Tan (3 Loops - Pancit)

Running Shoe For Sale

Now only @ RM320!!

Hi.. I've got a pair of Womens Adidas Adistar-SALVATION(creme del la creme of Adidas running shoes) that I want to let go. Have only worn for a total of 7km on the road & found that its not suitable for me. The soles are still in excellent condition. Retails at RM 529.00 but its up for sale for RM 440, price is still negotiable though! No use of me keeping it in the store room anyway so try me!

Brand: ADIDAS ADISTAR-SALVATION
Size: US 8 1/2 UK 7
Colour: Grey, Yellow, White
Payment method: COD/Maybank2u
Contact Name/Phone: Black Horse/0122776734

Penang Bridge International Marathon + Makan-thon (Result Update)

What : Penang Bridge International Marathon
When : 22nd November 2009
Where : Queensbay Mall, Penang
Distance & Start Time : 42.195km (2.30am)
Distance & Start Time : 21.0975km (3.30 am)
Distance & Start Time : 10.0km (6.15 am)
Medal : Finisher for All

Men Open 42.195km :
00.00 - Kenny Tan, Pm27 (00th)
00.00 - Zulazlan Shah, Pm43 (00th)
00.00 - Lionel Lee, Pm52 (00th)

Men Jr. Veteran 42.195km :
00.00 - Mohd Yaziz, Pm7 (00th)
00.00 - Choi Chik Choy, Pm42 (00th)

Women Open 42.195km :
00.00 - Carrie Teong, Pm61 (00th)

Men Open 21.0975km :
00.00 - Tang Wern Tian, Pm49 (00th)
00.00 - Ronnie See, Pm1 (00th)
00.00 - Abdul Haris, Pm13 (00th)
00.00 - Yap Chee Kuang, Pm57 (00th)

Men Junior Veteran 21.0975km :
00.00 - Adam Loh, Pm29 (00th)
00.00 - Kelvin Ng, Pm2 (00th)

All der result kindly sms or email to Wong Kei Ming, I will only back to KL on 23rd Nov. (monday), kam siah n kum tung.

Training for adiNation of Runners

What : adiNation of Runners
When : 17th November 2009, Tuesday
Meeting Point : KLCC Park
Route : KLCC Jogging Track
Time : 6.25pm
Menu : 1.3km x 5 (Time Trial)

Turn out was good today, everyone got their passport liao! Can go anywhere they like to run according to der respective area provided.

Results :
28.24 - Hong Zi Shen
28.28 - Ronnie See
28.47 - Fauzan Ismail
30.11 - Lian Bee Hoon Goreng - PR!
32.28 - Lai Fong Sang
34.29 - Kee Guan Chye
35.20 - Zuraidi Zainol
41.31 - Yap Chee Ching
42.43 - Lee Siew Teng
43.00 - Boey Yin Yin (4 Loops)
00.00 - Lavin (DNF)

My split time :
5.52.78 / 5.57.99 / 5.41.28 / 5.36.60 / 5.19.44

Zi Shen split time :
5.54.92 / 5.56.12 / 5.42.19 / 5.37.56 / 5.13.22

Pacemakers book of record, pls click here! Kei Ming to update soon!

brought 2u by pm1

Duke Run - Bib Wanted

Looking for Men Open category bibs, owner willing to double up der entry fee. U pay RM5, he pay u back RM10. RM15 he will oso take, i think lah.

Pls contact Naresh Kumar @ 012-284 1806
or
Ronnie See @ 012 279 5208

der PACEMAKERS #61

WHY DO I RUN ?

"In running, it doesn't matter whether you come in first, in the middle of the pack, or last. You can say 'I have finished.' There is a lot of satisfaction in that."

Since primary school I am exposed to running sport but it doesn't attract me to join any of the running events in school because of my health and my parents strictly warned me from joining sport activities in school. I felt bad like being left out and jealous seeing my friends participated in running events but myself just sat down at the corner watching them running happily on the field/track. Each time when it comes to "Sport's Day" in school I wont be attending or wont be around at the happening spot, that was the worst memory I can recall in my schooling days life.

Years passed by, and now I am an adult I can decide for myself but still will seek parent’s advices. In March 09', my friend Vin asked me to join running event - Bukit Jalil Charity Run 10 km, and I said OK since it was for charity why not participate and support them. Feeling excited to run 1st 10km without proper training I don't care much because I have no target and I don't think I can run all the way to the finishing line (run, walk, run, walk....) so my mission > to complete the run and it will make me satisfy that I have ran for charity. Since after I get involved in running it seems like I am addicted (funny) it is a continuation and I registered for running events listed below:

1) Orange Run 11km
2) Confucian Charity Run 4.3km
3) Jogathon Warisan 7km
4) Tioman Eco Challenge
5) Pacesetters New Balance 15km
6) Standard Chartered KL Marathon 21km
7) Siemens Run 10km
8) Shape Run 11.5km
9) Adidas King Of The Road 22.8km
10) Pacesetters Relay Run 2.6km
11) Mizuno Run 11km
12) Penang Bridge International Marathon 42km
13) Standard Chartered Singapore Marathon 42km

And the list continue...........

Actually, I run for many reasons and I have my mission.

First of all what are the reasons ?

Reason number 1 : Running as my 2nd favorite sport after badminton and hiking.

Previously before I join running I used to play badminton with the "badminton kaki" or else I will go hill/mountain climbing . Since then I have joined running I found out it can be my 3rd interest or hobby.

Reason number 2 : Running for health benefits, health is wealth.

General knowledge, studies have shown the health benefits of running to be tremendous, reducing our chances of everything from the common cold to cancer. Running is among the best aerobic exercises for physical conditioning of our heart and lungs. It helps ensure the efficient flow of blood and oxygen throughout the body, things that are proven to help to decrease the risk of a heart attack. Running also helps us improve our fitness and stamina. As a weight-bearing exercise, running also increases bone density, which can fend off osteoporosis.

Reason number 3 : Run for charity

I will always love to participate in charity run. The latest charity run I have participated the Terry Fox Run 5km. I can feel the satisfaction after I get involved, run and give support .

Reason number 4 : Running as stress reliever.

Running -- like other types of exercise -- is a great stress-reliever and may even relieve mild depression. Many runners enjoy reaching the "runner's high" -- that euphoric, clear, and calm state they feel after a long run. It is true enough because I have tried it ! Research shows that healthy adults who exercise regularly are generally happier than those who don't. As a runner, we will likely feel more energetic and creative. TRUE ENOUGH .

Reason number 5 : Running for Social Benefits

I like to socialize and be part of a running community. Running clubs and charity training groups give me the opportunity to meet and train with other people/runners. Some runners participate in local events or travel to race destinations with their running buddies and now I have my own running group and it is expanding.

Reason number 6 : Oh well I do run for fun.

I have enjoyed all the running events that I have gone through, It is good to enjoy the race you run so you don't feel boring when running long distance and I know I'm not alone and " I'll never run alone" there are thousands of runners around me I can make new friends. The running process from the beginning warm up, getting ready at the starting point, nervous and exciting waiting and hearing the bang "on your mark, get set, go !" ,engine start the run begin, running and running motivate ourselves never give up till near finishing line happy/tired/pain face running towards the line and with satisfaction saying YES I DID IT ! That is the real excitement in me (a fun). It is also a fun when it comes to the route/roads killer hills runners’ big challenge and maybe facing boring flat straight road easy run. Feeling excited for coming up events.

Reason number 7 : Mission > Set a target time , run for it ! Top 50th, 100th, 200th ... 500th.

I do set timing for myself each time I run a race, trying my best to achieve my own target if target failed never mind next race then. Training made perfect !

Last but not least........

Reason number 8 : Building self-motivation (very important), physically and mentally.

In running especially long distance run high self motivation needed, think positive each time whenever we feel like giving up keep on running by giving ourselves supportive words like " never give up, I am possible, I can do it ! etc..." , talking with friends when running also help but always be positive. The most important thing is to listen to your body, physical condition is far more important when once your body reached the limit (injured-dehydrated) that doesn't allow you to go further anymore and you have to STOP don't be stubborn. Tell yourself don't be disappointed by saying "I have made the right decision for my own good which is I have stopped my body from further injury/suffer".

Lastly, I would like to express my sincere thanks to Pacemakers I am proud to be one of the family member (PM 61) in Pacemakers Network. It is related to reason number 5 : Running for Social Benefits.

Keep in mind that

“Success isn't how far you got, but the distance you traveled from where you started.”

Carrie Teong @ Pm61
carrieli86@gmail.com

Admiral - New Balance 5km Run 2009

Goodnews! According to SP Wong, medals for top 80 on each categories!

Pls contact SP Wong for more detail ya!

Problem is, working day lah.. need to cabut early to reach there on time.

Who can help me to register ah? help! help!

Klang Pacers Vs KRI (Result)

What : New Balance Klang Pacers 12km Run4it
When : 15th November 2009
Where : Stadium Padang Sultan Sulaiman, Klang
Distance : 12.35km
Medal : Finisher for All
Trophy : Top 15 for men open & podium medal!

Anyone got GPS kok to verify der actual distance boh?

Cinya amkan again! Last year I was 3 pos away to get trophy, this 2 pos away. Next year will be 1 pos away.. so I will be amkan-ing for 3 years in a row if I take part next year again lah. Better think twice first..

Anyway I had a good run today, I got Kenny Tan as a pacer. We manage to pia neck 2 neck, until 3km only manage to pull away from him. Cinya damn pressure like kok! I was juz 1 second slowest to my last year timing.

Men Open Result :
48.45 - Naresh Kumar, Pm37 (12th)
51.15 - Hamidon Mat Aris (15th)
52.03 - Ronnie See, Pm1 (17th)
52.34 - Kenny Tan, Pm27 (19th)
53.04 - Stanley Cheong, Pm53 (20th)
53.39 - Mohd Imran Anuar (22th)
54.45 - Meyappan Manickam, Pm58 (28th)
55.54 - Zulazlan Shah, Pm43 (33rd)
56.48 - Suresh, Pm47 (38th)

1'06.02 - Chin Teck Sin, Pm18 (117th)
1'09.09 - Lai Fong Sang, Pm38 (153rd)

Men Junior Veteran :
1'08.32 - Kelvin Ng, Pm2 (71st)

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What : KRI-Bukit Kinding Trail Run 2009
When : 15th November 2009
Where : Bukit Kinding, Tg Rambutan, Perak
Distance : 11.57km
Medal : Finisher for All

Men Open 30-39 Age : 12th Trophy
56.14 - Gunaselan Rajagopal, Pm39 (8th)
58.42 - Chen Pong Pong, Pm8 (10th)

Men Veteran 40-44 Age : 15th Trophy
1'11.46 - Lee Yee Sum, Pm12 (26th)

Men Veteran 45-49 Age : 15th Trophy
58.58 - Daniel Tan, Pm3 (4th)

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Additional Order for Network Run 2010 T-Shirts

Dear all, additional t-shirts are allowed to order from participants or non-participants at cost RM18 per shirt, kindly make your order through wongkeiming@hotmail.com, including your shirt size, colour of der t-shirts (only white or blue) & payment too @ MayBank 112241-112083. Thanks!

Closing Date : 30th November 2009

Pacesetters 9th Track Meet and 26th Annual Dinner and AGM

Calling all Members

Pacesetters 9th Track Meet
The Club is organising a track meet just for you on 31 January 2010 at Stadium Selayang. Come and join the cheering, shouting, excitement and most importantly the participation from all of you. As in our previous track meets, we will have a friendly competition among the area groups and the winning group will get to take home the President's Cup.

For more information and entry forms please click here. Hand you entry forms and payment to your group leader for submission to our organiser, Ms Wendy Soo.

Pacesetters 26th Annual Dinner and AGM
Our 26th AGM and Annual Dinner will be held in Parkroyal Hotel, Jalan Sultan Ismail, KL on 20th March 2010. This year the theme is "BACK TO 70's", so come dressed in your bell bottom or flared pants, mini or maxi skirts, platform soled shoes.....

Ticket is at RM55.00 per pax and will be on sale in December 2009. Please get your tickets from the Group leaders or Exco.

This Week Practice 12.11.2009

When : 12th November 2009, Thursday
Meeting Point : Lake Garden Playground
Time : 6.25pm
Menu : 2.3km x 5 = 11.5km
Target time to achieve : Sub 60 mins

adiNation kick off today at Lake Garden..

Despite raining like cat n dog follow by folk n spoon then table n chair, our training still resume. Today decide to do 5 loops, bcoz yday bz like kok and no time to run. Manage to do some quality run today, so Kei Ming able to follow my pace. Until 3 loops he kenot follow liao, but lucky he manage to PB!. Congrats!

My Split Time :
11.35.05 / 10.59.51 / 10.57.32 / 10.52.99 / 10.26.25

Results :
54.51 - Ronnie See - PB!
60.53 - Lai Fong Sang
62.20 - Kee Guan Chye - PR!
44.00 - Tang Wern Tien (4 Loops)
45.15 - Wong Kei Ming (4 Loops) - PB!
00.00 - Krishnan (2 Loops Amkan!)

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