2nd Putrajaya International 12 Hour Walk 2009

More info, click der kok here!

Kam Siah!

Directions to Shah Alam Stadium

Courtesy from Abang DK,

1. After paying Subang toll on Federal highway, go straight, keep left and climb up the Batu Tiga exit.

2. At the top of the exit ramp, turn right at the traffic light. Now go straight.

3. You will pass one traffic light that can only turn right towards glenmarie. Just shortly down the road, there is another traffic light. Take the free turn left at this traffic light, and at the end of the road, turn left again.

4. Now follow the road all the way, and you will be passing Tesco on your left.

5. At the end of the road will be a roundabout, go 12 o’clock (straight) and you will see the stadium on your right.

Kum Tung & Kam Siah!

Stressful Run @ KLCC Park

Tomoro dont know can escape from work or not, cuase maybe hv to FOCOT until morning. So hor, today take d opportunity to run as many KM as I can lah. Set myself every lap must improve by 5sec, starting was ok.. but after a while getting harder n harder liao, glad I made it into 10 lap all together!

01 lap - 6'59.80
02 lap - 6'50.41 > 13'50.21
03 lap - 6'44.66 > 20'34.87
04 lap - 6'40.00 > 27'14.87
05 lap - 6'35.27 > 33'50.14
06 lap - 6'30.51 > 40'20.65
07 lap - 6'25.78 > 46'46.43
08 lap - 6'19.93 > 53'06.36
09 lap - 6'13.32 > 59'19.68
10 lap - 6'03.61 > 65'23.29

average pace per lap 6'32.33s

kam siah!

Klang Centro Community Run 2009

Shape & Men's Health Run 2009 - Video

My finishing Video, glad no one was behind me. Can have a relax run, der last 2 previous run cinya amkan. Always kena sayur by runners due to my weakness of no finishing kick.

Btw, today gua cinya suffer in der run. This morning wake kena sore thorat liao, n it getting worst n worst in d evening, plus sumore sakit kapala. It's like going to get fever liao, so hor cinya struggle in der run, der weather sumore cinya hot n humid, make my throat even dry. Lucky der water station help, but still, I was not in form, after 2km feel like no more power to pia anymore liao. After Daniel Tan sayur me, I got der wind to come back again.

Shape & Men's Health Run 2009 & Others

What : Shape & Men's Health Run 2009
Where : Dataran Putrajaya, Putrajaya
When : 25 July 2009
Time: 8.00pm
Distance : 11.41KM by YS Lee GPS kok
Distance : 11.44KM by Choi GPS kok
Medals : Top 75th only

Men Open Result :

45'16 - Jasni Khairil (10th)
47'42 - Khoo Yit Kiat, Pm28 (14th)

48'25 - Naresh Kumar, Pm37 (18th)

48'40 - Lionel Lee (20th)
49'28 - Ben Swee, Pm50 (23rd)
49'51 - Cecil Cheong Chee Liong (25th)
49'56 - Ronnie See, Pm1 (26th)

50'30 - Hamidon Mat Aris (27th)
48'51 - Rozmi Bin Yunus (30th) Late start
51'00 - Tang Wern Tien (32nd)

52'12 - Raymond Ng, Pm48 (36th)
52'22 - Stanley Cheong, Pm53 (37th)
52'40 - Chen Keat Hoong, Pm8 (40th)

53'21 - Kenny Tan, Pm27 (42nd)
53'33 - Mohd Azali, Pm46 (47th)
53'55 - Thurai Sarasaidy (50th)

54'29 - Brian Lee (54th)
55'35 - Lee Weng Khong, Pm35 (73rd)
56'00 - Azzurrie (75th) Last Medal!
57'17 - Hong Zi Shen (82nd)
58'15 - Hasrul Sham

59'10 - Ryan Teoh, Pm17

60'31 - Ghejanthran

60'35 - Wong Kei Ming, Pm55
61'28 - Frank Chong, Sub Pm6
62'00 - James

64'33 - Tan Kean Peng, Sub Pm5
67'55 - Dinesh Kumaran, Pm4
68'25 - Zulazlan Shah, Pm43
69'00 - Lawrence Law
69'29 - Lai Fong Sang, Pm38

71'35 - Chan Kah Yen

Men Junior Veteran :
50'21 - Daniel Tan (9th)
56'23 - Tay Poh Chye (30th)
56'57 - Adam Loh, Pm29 (33rd)

58'01 - Choi Chik Choy, Pm42 (43rd)
59'59 - Loke Shu Sun (62nd)

60'33 - Lee Yee Sum (64th)
63'00 - Kelvin Ng, Pm2
65'00 - Phooi Rong Vei

00'00 - Vincent Wong, Pm10 (00th)
00'00 - Loke Shu Sun (00th)

Women Open :
00'00 - Chek Yin Huay (68th)

77'00 - Carrie Teong (80th)

81'50 - Julie Wong (00th)
00'00 - Lee Yee Hua, Pm51 (00th)

------------------------------------

What : Larian Puncak Bukit Antarabangsa

Where : Dataran Bukit Antarabangsa

When : 26 July 2009

Time: 7.00am

Distance : 7km

Medals : Top 30th only

Men Open Result :
26'45 - Naresh Kumar, Pm37 (7th)

26'51 - Vincent Wong, Pm10 (8th)
27'04 - Gunaselan, Pm39 (9th)
27'38 - Ben Swee, Pm50 (10th)

28'17 - Stanley Cheong, Pm53 (12th)

28'22 - Meyyappan Manickam, Pm58 (16th)

28'45 - Suresh, Pm47 (17th)
31'01 - Ghejanthran (20th)

33'19 - Teh Seong Yee (24th)

------------------------------------

What : Baling International Duathlon
When : 26 July 2009

Where : Dewan Tun Abdul Razak, Pekan Baling, Kedah

Time: 8.00am

Distance : Run 6km - Bike 36km - Run 6km

Medals : Finisher Medal

Men Veteran :
2'15'16 - Mohd Yaziz (10th)

My #1 Supporter

pm1.blogspot.com role model

der hard earn medal

latest updated by wkm

Queensize bed frame and HP All in one For Sale

Hello Ronnie,

My brother ( Kevin Tan 012-2002227) would like your help to sell the following items in your website :

Pls see attached photo.
1 unit queen size bed frame
1 unit HP all in one printer/scanner/fax

Price for the bed frame is Rm350
Price for the HP All in one is RM220 (hardly use)

Thanks.

Kenny Tan on behalf :
( Kevin Tan 012-2002227)

Kampar Friendship Run 2009 - 6 Sept 2009‏

Hi Everybody,

The Kampar Runners and RunnersMalaysia are co-organizing this event during the season break of a very busy running season that is ending by mid August 2009. Take some time off with your family and enjoy some good food in Kampar. Please also take this opportunity to visit UTAR, our optional program planned for you.

Please circulate this information around to your friends who may be interested.

Click here for more information!
Click here for entry form!

PAR5 - Extra T-Shirts order

If you are interested to order extra PAR5 t-shirts, please email to wongkeiming@hotmail.com

Name :
Contact :
Email :
Colour : Green or Red
Quantity :
Size :

please make payment RM18 per piece to Wong Kei Ming at Maybank 112241-112083 by this week, thank you!

PAR5 - T-shirt Size

Dear Participants for PAR5,
T-shirt size still remain der same measurement according to our rule & regulation on der 1st posting, click here!

Der reason I got confuse is bcoz der Shirt supplier show me der sample not from der measurement as stated below, that why I got shock why der size so big. Now everything settle liao, all der size are in Asian size.

Shoulder x Length
XS : 18" x 26"
S : 19" x 27"
M : 20" x 28"
L : 21" x 29"
XL: 22" x 30"

Thank You!

Mat Rempit at Lake Garden

Dear Runners of der 5th Pacemakers Anniversary Run 2009,

Please be informed that we have increase der distance to 2.6km, and it is will be started with opposite direction, which means instead running der route anti-clockwise, we will make it as clockwise!

PAR5 - Latest Dryfit Shirt (Sample)

Just got der sample of PAR5 T-shirt from der supplier today, however he told me that all der size will be in asian size. Cinya amkan! Lucky U guy still can change if der size does not fit you. We will give you der deadline until this wednesday to do so.

I kenot find any model to test der t-shirt, so hor.. temporary me and my wife as a sample loh. haha!

Size M : (color Red) For Volunteers sahaja. I Prefer M size, nicely fit to my body.

Size S : (color Apple Green) For Runners (back view)

Size S : For Runners (front view)

Size M : For Volunteers (front view)

Size M : For Volunteers (back view)

Sorry ya, I only got size S & M as a sample from der supplier.

If u wish to change der T-shirt size, quickly send ur email to wongkeiming@hotmail.com

Thank you!

Siemens Run Vs Cempedak Run

All are welcome to update me your result regardless you are Pacemakers or not and dont be shy, Kum Tung & Kam Siah!

What : Siemens Run
When : 19th July 2009
Where : Dataran Merdeka, Kuala Lumpur
Distance : 10.25km according Choi GPS kok
Reward : 100 for Open Category / 75 for Veteran Category

Men Open 10.25km :
38'36 - Richard Habeya, Pm26 (10th)

41'47 - Rozmi Bin Yunus (17th)

43'10 - Meyyappan Manickam, Pm58 (24th)
43'15 - Ronnie See, Pm1 (25th)
44'00 - Hamidon Mat Aris (27th)
44'57 - Stanley Cheong, Pm53 (30th)
46'57 - Suresh, Pm47 (56th)
46'58 - Chen Keat Hoong, Pm8 (57th)
47'03 - Mohd Azali, Pm46 (58th)

47'35 - Azzurrie (66th)
49'22 - Gaby Chau (96th)
49'12 - Nazib Ngainin, Pm14 (98th)

49'47 - Kevin Chow, Pm32 (101st) Amkan!
49'48 - Hasrul Sham Saidi, Pm34
50'09 - Ghejanthran

52'55 - Tan Kean Peng, Sub Pm5
53'25 - Teh Seong Yee
57'09 - Zuraidi Zainol
57'24 - Dinesh Kumaren, Pm4
57'25 - Phooi Rong Vei
59'47 - Lee yin Fook, Pm40
61'13 - Chan Kah Yen
74'00 - Vignesh

Men Junior Veteran 10.25km :
44'12 - Vincent Wong, Pm10 (17th)
47'40 - Choi Chik Choy, Pm42 (33rd)
49'26 - Loke Shu Sun (48th)

51'04 - Adam Loh, Pm29 (60th)

51'30 - Mohd Yaziz, Pm7 (75th)

54'44 - Kelvin Ng, Pm2 (No more medal)

Women Open 10.25km :
74'27 - Julie Wong (00th)

My Split Time:

01km : 4'08.82

02km : 4'17.13 > 8'25

03km : 4'22.91 > 12'48

04km : 4'04.09 > 16'52

05km : 4'07.63 > 21'00

06km : 4'09.96 > 25'10

07km : 4'10.69 > 29'21

08km : 4'17.25 > 33'38

09km : 4'47.76 > 38'26

10km : 4'49.33 > 43'15

-------------------------------------------

What : DiGi-Pacesetters Kuantan TC 10km Run
When : 19th July 2009
Where : Teluk Chempedak Beach, Kuantan
Distance : 9.66km according to YS Lee gps kok
Rewards : Finisher Medal for all

Men Open 9.66km :

35'38 - Murali Nathan (2nd)

40.12 - Naresh Kumar, Pm37 (7th)

42'36 - Kenny Tan, Pm27 (12th) Amkan!

47'37 - Gunaselan (27th)

49.09 - Wong Kei Ming, Pm55 (33rd)

Men Junior Veteran 9.66km :

41'40 - Daniel Tan (6th)

46'41 - Tay Poh Chye (16th)
49.35 - Lee Yee Sum (27th)

Pictures from Run2Chuah's

der 5th Pacemakers Anniversary Run 2009 - Latest Update!

REGISTRATION CLOSED!

FOR THOSE WHO HAVE NOT MADE PAYMENT:
Kindly Make Your Payment before 25th July 2009 to WONG KEI MING - MAYBANK 1-12241-11208-3

Those who fail to make payment by 25th July 2009, your team will be automatically removed!

Competitive Category - CLOSED!
Non-Competitive Category - CLOSED!

Cheap! Cheap! GPS Kok!

courtesy from Rozmi @ http://themarathonworld.blogspot.com/

Garmin Forerunner 405

So, langkah awal untuk bawa GPS ni aku dah mulakan..dah pun terima gambar dari pembekal petang tadi..so, lepas tolak kos GPS + shipping + tax (kalau ada la)..rasanya aku boleh lagi jual dalam RM1,000.00..untung sikit pun tak kisah la, pasal bukan semua runner mampu beli jam ni dengan harga retail kat Malaysia..maybe minggu depan sampai la kot..so tunggu....sapa cepat dia dapat..haha..

Adidas King of the Road - Volunteers Needed

Date : 28th July to 2nd August 2009
Venue : Stadium Shah Alam, Shah Alam

What you get in return?

- Adidas T- Shirt
- Meal Provided
- RM20 per day
- Job Certificate

And if you work more than 3 days in a row, you'll get additional Adidas T-shirt!

Please select your job assignment as per below :
1) Distribution of Race Pack
2) Water Station
3) Area Set up
4) Prize Giving
5) Route Marshall
6) Games Counter
7) Prize Redemption Counter
8) Cheer Leaders
9) Baggage Counter

Interested candidates, kindly email your Name, NRIC No and Contact Number
to Wong Kei Ming @ wongkeiming@hotmail.com

Thank You

Larian Puncak Bukit Antarabangsa 2009

Dear members/runners,

- *RM10 rebate entry fee to PACM members.*

- *Please produce your valid membership card for rebate entitlement upon registration.*

- *Members are required to register personally with Organizer.*

- *Closing Date extended to 24th July 2009.*


Thank you
Rustam Zaihan

NEWTON Shoe Trial Session #2

Date: Sunday, July 19, 2009
Time: 5:45am - 6:45am
Location: Bukit Aman carpark, Lake Gardens
Phone: 0193289083
Contact: Choi

Email: cchoi_2020@yahoo.com

The Newton shoe trial session #2 will be on this Sunday in conjunction with the Siemens Run 2009. So come by, pick the right size and take it for a spin in the race.

There are various sizes (men and women) and will be given out on a first come first serve basis. Do bring along your IC to register for the shoe trial. You have to return the shoe to me after the run in exchange for your IC which I will be safe keeping.

Seeya on Sunday.

Brought to you by Ccube SPORTS HUB

Runners Available for PAR5

Name : Wong Cheon Keong (SOLD OUT!)

Contact No : 012-3213919

Gender : Male
Email : wck770805@yahoo.com.hk

Name : Teh Seong Yee (SOLD OUT!)

Contact : 016-336 1206
Gender : Male
Email : styee1206@gmail.com

Name : Ong Kheng Mai
Contact : 016-2259251
Gender : Male
Place: Klang, Bukit Tinggi
Email : ong.kheng.mai@gmail.com

All are welcome to send me your particulars if you don't have any teammates, Thanks!

PAR5 Latest Team Update

Look like nobody want to run for fun in PAR5, everyone oso want to pia! Der Pia category cinya in hot cakes, we decided to extend to 30 teams due to pupular demand & reduce der Fun Run category to 10 teams only. Those who yet to sign up, kindly do so while stock last.

Competitive Category - 25 Teams / 30 Teams

Fun Run Category - 4 Teams / 10 Teams

More detail, click here!

PAR5 T-shirt design is finally confirm by shirt supplier, cinya happy. This will be our Pacemakers 1st official event T-shirt, never in my life that we can come this far. However, there there still plenty room to improve. Most important person I want to thanks is Tan Sri Rohaizad for der contribution, Rohaizad has been der main sponsor for PAR Run since 2nd installation. I hope he will sponsor our PAR Run forever n ever.. haha! Thanks you Rohaizad!!!

Final Shirt Design (dry-fit)

Additional orders are allow for participants or non-participants at cost RM18 per shirt, kindly make your order thru Wong Kei Ming, including your shirt size & payment too.

Mac Donalds Olympic Run Video (courtesy runwitme)

Mac Donalds Vs Seremban Siew Pau

What : Olympic Day Run
When : 12th July 2009
Where : Dataran Merdeka, Kuala Lumpur
Distance : 7.50km according Choi GPS kok
Reward : 100 for Open Category / 75 for Veteran Category

Men Open 7.50km :
27'48 - Richard Habeya, Pm26 (12th)
28'33 - Murali Nathan (13rd)
30'10 - Naresh Kumar, Pm37 (19th)
31'26 - Thurai Sarasaidy (26th)
31'29 - Ronnie See, Pm1 (27th)
31'51 - Meyyappan Manickam, Pm58 (29th)
32'27 - Gunaselan, Pm39 (37th)
34'18 - Fauzan Ismail (38th)
33'09 - Stanley Cheong, Pm53 (42nd)
34'10 - Suresh, Pm47 (55th)
35'08 - Nazib Ngainin, Pm14 (65th)
35'09 - Chen Keat Hoong, Pm8 (66th)
35'10 - Gaby Chau (68th)
36'06 - Ghejanthran (86th)
37'19 - Tan Kean Peng, Sub Pm5
39'23 - Teh Seong Yee (00th)
42'00 - Lee Yin Fook, Pm40
55'23 - Ruban

Men Veteran 7.50km :
32'01 - Vincent Wong, Pm10 (8th)
35'01 - Choi Chik Choy, Pm42 (26th)
35'36 - Adam Loh, Pm29 (33rd)
35'46 - Loke Shu Sun (36th)

Women Open 7.50km :
53'14 - Julie Wong (00th)

SEREMBAN RESULT KEI MING TO UPDATE

What : Seremban Half Marathon
When : 12th July 2009
Where : Padang Negeri Sembilan, NS
Distance : 20.34km according YS Lee GPS

Men Open 21km :
1'43.14 - Abdul Azri (38th)
1'50.00 - Mohd Azali, Pm46
0'00'00 - Teoh Chun Ming, Pm17
2'15'40 - Wong Kei Ming, Pm55 (129th)

Men Veteran 21km :
1'46'39 - Tay Poh Chye

1'48'56 - Datuk Yaziz, Pm7 (38th)

1'50'00 - Lee Yee Sum (42nd)
1'58'07 - Kelvin Ng, Pm2 (61st)

Women Open 21km :
1'34.25 - Michele Tan (4th)

Men Open 10km :
41'37 - Daniel Tan (4th)
47'42 - Hasrul Sham, Pm34 (15th)

PAR5 Update

Dear runners, there is only 6 more slot left for competitive category and 16 slot for fun run category. To make our event in good quality, we only limit to 20th team in each category.

Kindly sign up ASAP to avoid der Amkan-ness!

final bib design (competative)

final bib design (fun run)

final medal design

To search your confirm team name, kindly click der link @ here!

H20 aka Waterman (Sub PM1)

H20 was having his holiday in Malaysia together with his family. With his back to back schedule, it was very nice indeed that we manage to squeeze sometime out to meet the man from Paris. The man whom most of us chatted with over Der Pacemakers chatbox, receiving advise and tips from him on how to prepare and run a marathon. And finally yesterday a group of the PM members had the chance to meet him face to face and in person.

The man himself

DK and H20

H20, DK and C3 in a conversation

Our Kaptim and Dato Yaziz

Kaptim, Dato Yaziz and H20 exchanging ideas of how to run effectively


Note: Pix courtesy of Carboman

NEWTON Shoe Trial Session

Date: Sunday, July 12, 2009
Time: 5:45am - 7:00am
Location: Bukit Aman carpark, Lake Gardens
Phone: 0193289083
Contact: Choi

There will be a Newton shoe trial this Sunday in conjunction with the McD Olympic Run. So come by, pick the right size and take it for a spin in the race.

There are various sizes and will be given out on a first come first serve basis. Do bring along your IC to register for the shoe trial. You have to return the shoe to me after the run in exchange for your IC which I will be safe keeping.

Seeya on Sunday.

Brought to you by Ccube SPORTS HUB

Looking for Teammates on PAR5

Hi runners and friends. I understand that some of you may not be able to find 4 runners to make up a team, while some might be keen on joining in the fun but may not know other runners to speak to.

In view of this, we the organiser would like to encourage that you email us your details including your name and contact number and we will try and match some possible teammates for you.

To begin with, we shall post your details on the site and those interested and looking for members will then be able to contact you directly. In the event that this does not work for all of you, we can then look at other options of teaming up those that don't have complete teams.

Please understand however that while we shall try our best to get you into a team, we do not guarantee that we will be successful in doing this for every runner. Therefore we trust you will understand if that does happen.

Thank you and looking forward to your participation.

brought 2u by Pacemakers Network

SCKLM Pictures from Sim Boon Haw

der buluman

thumb up for good or no good ah?

Khee Meng, cinya gaya finish

More pic kindly click @ http://www.simbh.com/

Kuantan TC Run 2009 - carpooling and accomodation sharing needed

Dear all,

Event : Kuantan TC Run 2009
Date : 19th July 2009, Sunday
Place : Teluk Chempedak, Kuantan

Departure :
Date : 18th July 2009, Saturday, 8am
Time : 8am
Meeting Point : Bukit Aman OR Pandan Indah
Number of Runners needed : We are looking for 3 runners to carpool and share accommodation with us.


please do not hesitate to call me Wong Kei Ming at 016-2166277 or email me at wongkeiming@hotmail.com

thanks!

item for sale!

Hello.

I'm not sure how to address you. I got your contact via devilzzz from lowyat forum, in the runnerz thread. He advised me to email you in regards to selling my shoe.
I personally have a shoe that I want to let go. I've only worn the shoe 2 times. the soles of the shoe are in excellent condition. i bought it during sale. gonna let it go at rm170 inclusive of shipping or COD where ever convenient to both parties. shoe details as below:








Brand: Mizuno Wave Precision 9
Size: US 7.5
Price: RM170 (ori price:RM230)
Dealing method: COD/Postage
Contact name/phone: Yen Ling, 012 3152876

More details: http://forum.lowyat.net/index.php?act=ST&f=11&t=1055910

hope to hear from you soon.

Thank you.
Yen Ling

Ipoh Run Update! (Courtesy from Haris)

Ipoh International Run (IIR) - An event which the organizer never learn lesson from previous-previous-previous mistakes. Normally a person who keep no doing same mistake again and again eventhough the solution/problem being highlight, we call it - "Berlagak sombong" another word "Tak reti bahasa"..

For me, i already close my appetite to run IIR many years ago since 2004 - but not fully. Each year i keep update IIR performance thru my keen running friends. Same stories.

No enough medals, lack of certificate, run out drinking water, wrong route, long queue for finish medals, no marking distance - these are basic runner needs. And still they did not fix it or make improvement.

I had witness numbers of marathon runners in IIR crossed finish line and nobody waiting. Finish medal gone - habis, finish banner, tent already brought down, Drinking water station?.. sudah bungkus balik. And i have to give my water bottle and they shared within 4~5 of them. Pity..right?

But... if i mention KRI - Ipoh, anyone disgree if i said KRI is one of best run event organizer? No doubt. They have alot of experience in this sport. Each year they gain more runners participated into their annual event. So my suggestion for next IIR..

Why not the IIR organizer do a joint-venture with KRI?.. Why not?

Ok.. if the IIR organizer.. berlagak sombong. I plead to KRI...

Why not KRI help the IIR organizer on technical/basic thing?.. Why not?


Rela line-up - Lawak Antarabangsa! from Berita Harian 6Jul09

Never in my any running race, human used as starting line. Macam tak pernah buat run race and they never learn.

Call To Action

I was reading the comments on the Ipoh Run click here! but I can’t post my comments in der blog – it’s blocked from office TNS!

So can someone pls post the following comment for me?

Some race organizers have proven year after year that they have no intention of improving. We as operators of our blogs reserve the right to ascertain which event we want to feature or not. Previously we’re just doing the runners and organizers a favour by including their races in our blog calendars. But if their races suck we shouldn’t continue to “help” these organizers. Instead we should mark them as black-listed races – call the category “Proven Disorganized Races”. If we continue to help provide free advertising for these scumbags, we’re just condoning bad events and putting our fellow runners at risk. So we bloggers should act responsibly NOT to feature such races in future. We should also be aware of the possibility that unless we start boycotting these lousy events, organizers will continue to set up events as a way to suck up to the politicians. At us runners’ expense. I challenge all runners who have previously been victimized: Are you still willing to be used as pawns?

Proven Disorganized Races (pls add on)

1) Ipoh “International” Run (since 2004)

2) KL International Marathon 2009 Edition

Ipoh International Half Marathon 2009 - Result

What : Ipoh International Half Marathon 2009
When : 5th July 2009
Where : Dataran Bandaraya Ipoh, Ipoh
Time : 6.00am (RAINING!!!)
Distance : 19.88km according YS Lee GPS kok! & 10km

Men Open 21km :
1'25.20 - Naresh Kumar, Pm37 (67th)
0'00'00 - Ben Swee, Pm50

Men Veteran 21km :
1'48'43 - Lee Yee Sum (59th)
1'51'01 - Mohd Yaziz, Pm7 (63rd)
1'59'18 - Tan Kean Peng, Sub Pm5 (123rd)

Men Open 10km :
1'04'52 - Prabu Jeyaseelan, Pm54 (142nd)

Women Open 21km :
1'25'39 - Michele Tan

NorthFace 100k Challenge ~ 24 Oct 2009

Do you want to challenge yourself to the next level of running. If you are, find out more from the link below.

www.thenorthface100.com.sg

5th Pacemakers Anniversary Run 2009

Date : Sunday, 30 August 2009
Time : 7:30am Sharp
Start Point / End : Tapak A, Lake Garden, Kuala Lumpur
Website : http://h1.ripway.com/pm1/par5.html
Enquires : 016-2166277 Wong Kei Ming OR 012-2795208 Ronnie See

Proposed Itinerary:
06:00am : Arrival of volunteers
06:30am : Arrival of runners and distribution of bibs
06:55am : Last call for distribution of bibs
07:15am : Briefing by designated spokesman
07:30am : Race officially starts for all teams
08:05am : Estimated arrival of top team finisher
08:15am : Light breakfast will be served
09:00am : Estimated finishing time of last team
09:30am : Trophy presentation to all team winners
10:00am : End of event

Category and Distance :
- Competitve Category - 9.2km (2.3km x 4)
- Non-Competitive Fun Run - 6.9km (2.3km x 3)

Important Note : Female Runners will be the first leg!!!
- Each team is required to get mixed runners (Male + Female)
- Competitive teams can be formed as follow :
1) 3 males + 1 female
2) 2 males + 2 females
3) 1 male + 3 females

- Non-competitive teams can be formed as follow :
1) 1 male + 2 females
2) 2 males + 1 female
3) 3 males or
4) 3 females

Register Online :
Online registration must email to Race Director Wong Kei Ming (wongkeiming@hotmail.com) with your team member Full name, D.O.B, contact number, T-shirt size, email address and most importantly the Team Name.

FYI, The team name must not more than 18 letter word. Because we want your team name nicely fit into the bib we designed.

Registration Fee :
- RM120 for competitive team
- RM90 for non-competitive team

Payment Method :
Payment can be bank-in to Maybank account No: 1-12241-11208-3, payable to WONG KEI MING

Your entry will be confirmed only after payment has been made. Kindly make your payment on or before 31st July 2009. Please inform us after you have made the payment.

Registration : OPEN!
Registered participants / teams who do not turn up on race day will be disqualified and no medals will be awarded.

Finisher Medal :
All finishers will be awarded finishing medal regardless of completion time at the finishing station, located a short distance from the finishing line.

Position Trophy :
- Position Trophies will be awarded to the top 5 teams
- Only competitive category qualified for trophies

Refreshment Station :
There will be refreshment station located 10m after the starting point. Both isotonic drinks and mineral water will be available to all runners.

Collection of T-Shirt and Bib :
Participants shall collect their t-shirts and bib numbers during the reporting time. Please take note that t-shirts and bib numbers will not be distributed after 7.00am. Runners that do not wear their bib number will be disqualified. The race will be flag off at 7:30am sharp, therefore your punctuality will be much appreciated.

T-Shirt Size :
How to know the size? Please refer to the measurement as follows :

Shoulder x Length
XS : 18" x 26"
S : 19" x 27"
M : 20" x 28"
L : 21" x 29"
XL: 22" x 30"

T-shirt size are not allow to change once you confirm the size (Pls take note that we only order for the exact quantity of the T-shirt).

Note :
- Please indicate your t-shirt size of every member when you register!!!
- Please be informed that the size of the t-shirts are quite big!!!
- You may consider M size if you are wearing L size.

Breakfast / Group Photographs :
Food and refreshments will be served after the race. Please throw the rubbish into the provided garbage bags to facilitate cleaning up. Do to keep the park clean and LITTERING IS STRICTLY PROHIBITED. If you wish to have group photographs taken, kindly ask our cameraman on duty for assistance.

Parking :
Ample parking is available at the children playground, FREE of charge.

Public Toilet :
20 cents per entry (Open @ 7am)

Check Points :
Due to a number of shortcuts available along the Lake Gardens routes, there will be checkpoints along the way, to ensure a fair competition for every participant. Marshalls in charge will ensure each participant runs the correct route.

Waiver Clause :
The participants hereby agree to abide by the rules and conditions of the race, participants are entering the competition at their own risk and shall not hold the organiser responsibility for any accident, injury, death, loss of property however cause before, during and after the race.

'Do train hard and smart prior to the race as you will be rewarded with a well deserved a unique designed trophy for all your hard work and effort.'

brought 2u by der Pacemakers Network 2009

Preliminary medal design

Preliminary T-shirt design - dryfit (Front)

Back View

Bib Design for Competative (2.3km X 4)

Bib Design for Fun Run (2.3km X 3)

brought 2u by Pacemakers Network