Saying Goodbye to 2006 wit a Bang!

Another wonderful yrs of 2006, which i break a few record n lausai so many places hahaha! I did a personal best 21K in 1hrs 33mins 15sec @ PJ Half Marathon, too bad i miss der Subang Jaya 10km Run, coz that is der only actual 10k race in msia, I so desire to break that 10k course. Nevermind, I will target that for 2007.

Beside running, me oso manage to take some time to organise such a few event. Such as, Pacemakers New Yrs Run, Run for Terence, Pacemakers Anniversary Run II & Der Pacemakers Network Run. Wow! I couldnt believe I can handle this such event, of course from der help of der Pm's too. haha!!

Beside running in Klang valley, I oso travel to outstation run wit der gang. Penang la, Ipoh la, Seremban la, Kuching (Sarawak) la, Singapore la & der further Thailand, one in Bangkok n one in Hadyai.

To my bonus, I manage to find a team for der Penang Round The Island Relay. Wat a wonderful event to end der yrs of 2006, for sure 2007 will be another challenging yrs. Sumore der Pm's oredi reaching to 45 gang liao, so der ranking pts n medals tally will be in der hottest news.

Last but not least, I may not write as good as other, but I hope u guys do enjoy my write up for der whole yrs of 2006. Wishing everyone HAPPY NEW YEAR in 2007 n Pia for PR, Pia for Medals & Pia for Ranking pts!

brought 2u by Captain Pm1

Run with Jeremy again - By Pm 8 Chen

I was going for a 7k ez run, after influence by the hard core runner tey, he say weather is gud n cloudy, no run u will regret rest of the years.

I was hardly find a ppl in TTDI, but not the monkey n mosquito, so my pace getting slower n slower , what to do no one pace or pressure me

… until the last 500meter, then I heard voice call “hello chen!” . Me of course hello back lah, but with the spooky voice… ‘hElloooOooo’ …

Oh, it was the 2 runners turn triner… Jeremy n Hashim… they ask, why go so slow, come run last 3k with us… huh? ok, got pacer I suddenly wake up fresh from the sleepy n moody run.

I ask them ez run ah? “Nope, just finishing the last 3k of 18k hard run.” Fulamak, weekdays also so damn hard core… these tri-ny people really make runners head bow-down by the way they train… eeeerrr, ok lah, not all runners, errr…. Ok lah just ME! Okie dokie now? Huh?!

We just go normal pace for 2k plus, I lead all der way, I just like run 2k only, very energetic… n have a evil plan 2 whack them in last few hundred meter… kekeke… this time no way I will lose, I run shorter distance, enuf rest, feel gud in the course… what else I miss calculate?

When reach 300meter to end, b4 try 2 turbo, Jeremy already say, come let us finish strong, alright man! Not me say one man! Eat the right rice man! I say loudly ‘wei not fair ler, I finishing 10k only, u ppl finishing 18k!’ ‘u just pull us 2 get the speed ler!’ wahahaha! Okie dokie, what else I wait, just push to turbo engine n feel the wind on ear! So syoik ! Just a bit funny, I suppose hear the shoe stepping ground sound shd be more far n far away fr me… but it keep on closer n closer, shd be my shoe sound echo… yup, must be! No wor, the echo is totally unsyn with my one, no my own sound ler… wan 2 turn bak to check, the giant shadow is passing me like a dark fierce horse! I won’t let him go , I press until I feel choking and thigh pain, still keep on push… but he is way 2 good 4 me…

At the end point, I just can point finger at him and say, ‘gud ya! Gud ya!’ while I almost wan to throw out from the stomach… how can a junior veteran run extra 8k n still can out pace me ? Sleep also my face turn down…

Visit Saucony Warehouse

I am making arrangment for those interested to visit the warehouse on the following dates:

6th Jan 2007 & 27th Jan 2007
Time: From 10.30am to 12 noon

Pls find below the address and directions to the warehouse. The person in-charge is Ms Cindy Fung (016-2171108).

The address and direction to the warehouse is:
FIRST-2 MARKETING SPORTS SDN BHD
No. 9 Jalan 2/118C
Desa Tun Razak Industrial Park
Cheras, 56000 Kuala Lumpur.
Tel : 603-9173 9000

The warehouse is just next to Giant hypermart of Taman Connaught, Cheras. There is a Puspakom Cheras outlet in that area and the warehouse is opposite it.

1) When you come into Desa Tun Razak Industrial Park, you'll see Puspakom on your left.

2) You turn into 2nd left lane (Once you take this turn, you are directly under the highway), and then turn into the 1st right lane.

3) Once you turn right, you'll see Ramly Burger on your right. There is normally a lot of lorries park at this junction.

4) The warehouse is on the same row and 4 lots away from Ramly Burger. Look out for the signage : First-2 Marketing Sports Sdn Bhd / Saucony.

Drop me an email or sms me at 0193289083 if you are coming. I will be at the warehouse on this two dates. Merr y Xmas and A Happy New Year to everyone.

Rgds,
Choi

Pm15 Alden Yap Race Results in England

Date: 18.11.2006
Event: Chris Brasher Run (Inter-College match)
Distance: 10.3km
Timing: 49mins 44sec (72nd)

Date: 25.11.2006
Event: Varsity Match (Cambridge vs Oxford)
Distance: 10.3km
Timing: 45mins

p/s: Alden will run in next year Flora London marathon, he is very pia in training now, not only pia in study. He didn't picked for first ballot, but cause he is from Cambridge, at last he was picked among 10 lucky runners from Cambridge to run in Flora London maraton 2007. Wish him all the best!

Penang Round The Island Relay By Mr Pia LFS

First of all I gonna to tns kau kau lat to the person who provide the inaccurate route information. I ran as leg 8 covered total distance of 7.5km from Titi Kerawang Waterfall to Teluk Bahang Dam. Based on the information provided, it was all the way downhill for the entire distance. Therefore, I set a very high target for myself to finish it within 30 minutes, i.e. 4 minutes pace. Whereas target set by Captain was 31 minutes 15 seconds at 4’10 pace. Both targets were not reachable for my current level of fitness due to the steep incline for the first 2km.

The 1^st team (Ah Choon Runners) reached here at approximately 9:15am at a very fast and incredible pace followed by BM Leopard, O2 Hiking Team, Brooks Running Club and KLAVA. Sooner later, our pacemaker supporters reached here and everybody gave me mental support. Tey showed me PM1 suffering pia picture and requested me to give all out like what captain did, DK pulak worried whether PM1 will pengsan or not because he pushed too hard for the 1^st 2km flat road, then all the way up without any flat road or downhill. He also told me to run at my own pace because we were quite safe for our current position, the next men open team was very far behind and the first 4 teams were far in front of us (Approx 30 minutes separated from 1^st team).

After a while, Ronnie came with the suffering face, so I reversed a bit to receive baton from him, ran at a fast pace although it was steep hills. Few minutes later, I can hear the noise behind from other team supporter (Maybe Old & Young team) and a veteran runner trying to potong gua er sayur. Initially I managed to run neck to neck with him, but that guy very strong on hill run, getting faster and faster. Cinya pressure ler! He finally overtook me, I wanna to chase him back but suddenly their supporter van purposely slow down in front of me and block my way. KNN! My pace slow down significantly and it was already 100m away from that guy. Luckily the road marshal warned and scolded the van driver to move aside, then only I could run my own pace without any obstacle.

Tns, already 7 minutes uphill, still no sign of going down, started to feel the tiredness. I reminded myself repeatedly that I should not walk, I must remain jogging no matter how tired I am, it was a team event! 8 minutes……, 9 minutes gone……, tnmch! Where is downhill arr? I felt like being cheated and fooled. (Who was the guy saying that all the way downhill?)

After struggling awhile, haha! Eventually my favourite and long waited downhill came! I tried to push at a much faster pace but jialat liao, both of my legs heavy as if there was a sandbag tie on my thighs. I can only maintain the existing pace, thus I widen my stride hopefully to recover some valuable time. The downhill wasn’t steep, it was slowly going down with a bit of uphill in between. The veteran runner who overtook me earlier already out of sight and I smell no smoke!

After about 26 minutes jog, I came out of the jungle and the Dam just in front of me, the view here magnificent and breathtaking. But the temperature cinya hot like barbeque with another hill in front of me again slowing me down. After the hill and corner, the finishing line just about 300m in front, so I push all out to pass the baton to Leg 9 which handled by Abu. (If I survey the road before the event, I would have push earlier since it was so near to finishing line!)

My timing for the 7.5km distance was 32m53s, average pace 4m23s per km, not satisfied with my performance because I did not really exhausted like during my training PR in KLCC. It means that I did not push all out yet. I have to seriously overcome this problem in the near future, or else no point to set PR in training but that form does not translate in race day!

Overall I really enjoy the race especially being cheered by our supporters and cheers for other teammates. Thanks to Ronnie for forming a team for this event.

brought 2u by Lai der Pia_kaki @ Pm38

ABU der PACEMAKERS #44

Running? Argh...a nightmare for me during my school day. I hate running. I'm not even watch my friend s running during sport day. I rather prefer to watch football match. HAHAHA....for me nothing interesting about running. Besides that I was the 'GEMUK' guy in the class. Do you still remember during your school days the teacher will measures our weight n height. At one time I was the 2nd "GEMUK' guy in the class and its really make me dissatisfied. Not because of I'm 'GEMUK' but dissatisfied because I'm the 2nd 'GEMUK' in class. ARGH...WHY NOT ME...I WANT TO BE NO 1.

During primary school although I did not joint running but I was a Shot Put Decathlon guy..hehehe. I was a champion for 3 consecutive years. But things change when I was in secondary school. I was in 5th ranking and not even got any medal. From that point I stop become the participant. I preferred to be supporter because I can tackle many girls in Ipoh Schools...hehehe

In the year 2005 I started like running. Middle of the year my weight was 100kg and my 2 big boss always said that I was very...very slow due to my big size. I feel frustrated...under pressured...sometimes I don't like to see my bosses face.

In July 05', I went for medical check up and the results....I got high cholesterol and diabetes. From there I start interested to exercise. I joint Fitness First. I did 10 min running 30 min cycling. Then I increase the timing for cycling but not running. Beginning of August I successfully decrease 2kg. In August my brother, Saiful n cousin, Fairus challenge me to join Adidas King of the Road 10km race. That was my first race and my time was...1 hrs 19 min. Wah...I can't believe it. I finished the race.

Fairus, Abu , Saiful n 'Budak Kecik', Hana Tsu

After Adidas 10km...things started to change. I found out running is a very interesting sport. Though I'm big size but that was not a barrear for me to run. RUN ABU....RUN.

From 10km to 15km. From KLIM06 21km to Putrajaya Marathon. I was able to finished my first marathon in 4 hrs 59 min. WOW!!! It was really tiring but feel satisfied with my achievement. This really motivated me to go further by joining Singapore Marathon. Yahoo!!! I broke my Putrajaya record. 4 hrs 34 min. What a success...

I knew Pacemaker group through PM22...Ah Tey. Then PM1...Ronnie want me to join Pacemaker Adidas Network in Penang Round der Island Relay. I'm happy to be the new member of this big family with friendly and helpful family members who love to share each other's running experiences.

Next Year target:
10km in 47 min
15km in 1 hrs 15 min
21km in 1 hrs 55 min
42km in 4 hrs 5 min

Personal Best:
10km in 0:52:51 @ Subang Jaya 10km Run (5/11/06)
15km in 1:26:32 @ NB Pacesetters 15km Run (21/5/06)
21km in 2:25:46 @ KL International Marathon (5/3/06')
42km in 4:35:53 @ Singapore International Marathon (3/12/06)

DK Christmas Eve Open House

Klang Pacesetters attend DK X'mas eve open house, cheers for new year new PR !!

Captain PM1 force to drink, face red already still need to smile...!!

DK finally can enjoy dinner...thanks his invitation.

DK's son Nicholas and Jamie's carbo kid are good friends !!

To view others photos, please view at Tey's album2, select X'masEveDK06

PAAA 29th Annual Round the Island Relay 2006

Dream come true...
Der first time i heard about this relay was way back 1996, that time I was like a 'kelefair' runner nia. Always dream to be in der team, but never had der chance. Wait n wait until fed up liao, so I say to myself, why dont I create my own team? Rather then I keep waiting to be selected. That's why I created der Pacemakers Network in 2004, well it take me long way to form der team. Finally after 10 years of waiting, my dream comes true. And I want to thanks to all der teammates, without you guys, I wont be here. It was a very memorable event & medal for me, wit this medal I reach
der Plantinium record of 30 medal for year 2006. Wat a unbelievable year! [insert tear here]

Race Day!
I could sleep for der whole night, at 4.30am me oredi start packing n ask everyone to wake up liao by calling room by room. By 5.30am our PM bus arrive, n load all der runners & supporter into der bus. And off we go to der starting point at Padang Kota Lama. After that, me quickly look for der PAAA official to get der bib number, n start to distribute der bib. By 6.00am der official give briefing about der rules n regulation. At 6.20am, der official already start calling the runners to go in to the respective bus. Runner leg # 2,3 & 4 in Bus A, leg # 5, 6 & 7 in Bus B, leg # 8,9 & 10 in Bus C & leg # 11 & 12 in Bus D. After the 1st leg start their run then only the bus fetch us to the point running leg point.

der PACEMAKERS network BOLEH!!
Believe it or not, I can say everyone did their best for der PM's team. Even we did not hit our target time, we not be der best team in der north malaysia, but our runners really show out der truth spirit of pia & run wit everything out, with that I'm oredi happy liao, couldn't ask for more. [Salute to my team here] To be honest, even we not finish top three, but take this is a good experience, especially der route course. Der earlier info is not so accurate, that is our disadvantage. Der heat is so unbelievable hot, especially for der last 4 runners. So pity to them, they hardly cant open their eye during der run, is so painful n unbearable. Thank god all of our runners manage to beat der heat n cross der line safely.

Wrong move!
If I hv know earlier der route course from Eddy Choo (Klava), we might not get so worst in timing. As wat Eddy say, der most toughest running leg is number 7. Yup, that is der one I'm running. Damn it!! U know wat, when I was running at half way mark, I'm saying to myself. I'm not going to run this leg anymore for next yrs again. I was almost dying like hell, after 2km flat.. it is only uphill, no downhill or flat road at all. No wonder der Old & Young veteran team place thier best runner there lah, sumore he is King of Penang hill champion. Der 2nd tougher is leg #8, which was handle by Lai Fong Sang. I tot is only all der way downhill for him. But I was wrong, it was still uphill for few kilometer, then only slowly go down. As wat I know, Lai most fearness is uphill, is a big mistake for me to put Lai in this leg, Old n Young oso put one of their faster in leg 8. Cinya sorry to Lai for my error. Der 3rd toughest is der Leg 9, 10, 11 & 12, this last 4 leg need a very experience runners like master Chen Fong Fong, able to stand heat, mentally & physically strong.

I made a few changes in der leg last mins, der 1st to 3rd leg, I place all fast runners like Richard, Naresh & Guna (suppose to be Pm1) so that they can build more gap for der medium runners. Der leg 4th Sim (suppose to be Saiful), 5th Dinesh & 6th Khoo. I scare Sim pensan in der heat, haha! 7th was Pm1 (suppose to be Guna), 8th Lai Fong Sang & 9th Abu (suppose to be Kelvin) Abu last mins replace Ryan mei mei, due to no fit. 10th Saiful (swap wit Sim), 11th Eric Teo & 12th Kelvin Ng der anchor man!


Pressure Time : Pm1 received baton from Khoo Yit Kiat, cinya kan cheong liao. My turn to pia kau-kau for der team.


King of der Road : Pm1 running wit a motorbike follow behind, so nice hor. Not everytime u'll will get this kind of experience leh, hahaha der route is mine bapa wan!


Loyal supporter : So nice to have Pm's gang to support, despite der suffering & lausai face.


Finishing Line : Pm1 pia to finish, while Lai oredi waiting for me liao.

Happy Ending
Overall, I very enjoy der wonderful trip to penang, especially wit der great Pm's gang round der whole island wit der bus. Special thanks to all der die hard supporter, such as Chin Apek, Rachel der supervisor at etc.. etc.., Tey der camera man, Adam der video man, Ryan der timekeeper, Ah Loong der pom pom girl, Naresh + Guna family, Kelvin family & all der 12 runners in der relay. Thank You kau-kau lat!!

Hope to see der_pacemakers team in der relay again in year 2007!!

p\s: There will be another excited event coming soon in april at Penang, is call "Round der Houses Relay" 8 runners + 2 reserve, each runners run 2.5km same route (guarantee finisher medals). I'm thinking to form up 2 teams, one is der Fun & Relax team & one is der pia kau-kau team. So u hv a option to choose ya, Tan Boon Seng oredi der 1st want sign up for der team liao! Happy Holiday & Merry Christmas!!

More Pg Round Island Report & Pictures oso located @
Dinesh Pm4, Tey Pm22, Abu Pm44, & Saiful Pm45

brought 2u by Captain Pm1

DER PACEMAKERS #45

SAIFUL AZRI
Born : August 17 1982, Kedah

My sporting career began in primary school, where my family supported my competitive urges from the beginning. I displayed a gift early on when I won the high jump in School Sports Day at 10 years old. Then I start to represent for my school in high jump and long jump until I went to secondary school I turn to a middle distance running. At that stage I participate in 800m, 1500m and 3000m.

Suddenly, I stop running when I was in form 4 when i enjoy playing football, volleyball, taekwondo and others sport at that time. Then when I was in final year at university I realize that I miss something I love when I was a child. Regret !..so, I start jogging…running….took part in competitions. My first competition are Big Walk 2003, I finished it without medal.

When I start working as a quantity surveyor in Damansara, I took serious in running to get back my performance. My time slowly improved and I started to collect medal from each competition. haha
For me running can detain for rest of our life. It can live as individual or in-group and for the most importances are we can improve our performance and life style.

My first marathon arrived in September 2006, when i set a record at 4:31:59. At a meet in Singapore in December 2006, i broke my marathon record (4:31:59) and set a new one at 4:09:49. Marathon show me a lot of experience. We must keep patient and focus in our mind.

I am Pacemaker 45. Thanks to the entire team of runners and supporters in Penang Island Relay 2006. This is my first time with this team and I proud to be a pacemaker and its motivate me to train hard next time.

Personally, I can be very talkative and sumtimes can be shy. I really love running. I’m a happy go lucky person, i think.hahaha Next year I will be a full time student in UPM taking MSc Project Management. Wish me of success…

Personal Best :
Distance Mark Date Location
10 km > 00:41:29 - 30/07/2006 Bangi
15 km > 01:19:03 - 21/05/2006 Lake Garden
21 km > 01:58:15 - 19/03/2006 Dataran Merdeka
42 km > 04:09:49 - 03/12/2006 Singapore

Saiful so enjoy after Penang round island relay.

2006 Medal Tallies Update!

der remaining races for 2006:
24.12.06 - Jementah Cross Country, Johor / Larian Balik Pulau, Pg
30.12.06 - Kuala Kangsar Double Bridge Run (Perak)

PLATINIUM RECORD!!
Whosoever can achieve a record 30 medals this year, u'll be placed in the PM's hall of fame.

Der Platinium Level:
32 Naresh Kumar PM37
31 Thorsten Chen PM8
30 Ronnie See PM1

Der Gold Level:
28 Eng Seok Jiun PM11
27 Gunaselan Rajagopal PM39

Der Level 5 :
23 Ryan Teoh PM17

Der Level 4 :
18 Richard Habeya PM26
18 Kelvin Ng PM2
17 Rachel Lee PM21

der Level 3 :
15 Lai Fong Sang PM38
14 Joviet Sim PM25
14 Adam Loh PM29
13 Draco Ng PM24
12 Jack Toh PM14
12 Lee Weng Khong PM35
11 Kevin Chow PM32
11 Vincent Wong PM10
11 Jason Lim PM23

der Level 2 :
10 Abdul Haris PM13
10 Jantzen Tey PM22
10 Khoo Yit Kiat PM28
09 Dinesh Kumaran PM4
09 Phyllis Kok PM41
08 Jamie Pang PM5
08 Justin Lee PM19
08 Tan BoSe PM16
07 John Tan PM30
07 Kenneth Teh PM20
06 Mohd Yaziz PM7

der Level 1 :
05 Cheong Shih-Heng PM12
05 William Chan PM36
04 Ervinna Hon PM31
03 Hairul Azwar PM3
03 Alden Yap PM15
03 Thomas Ng PM6
02 Newton Yap PM18
02 Rohaizad PM33
01 Jack Ma PM9

brought 2u by Pm1

13 Lapper PR

Mr PR/Pia aka Lai Fong Sang PR again in klcc today for 13 laps...well done !!

His New PR : 1:24:26 / Old PR : 1:27:31 (21 Oct '06)

His sms :
Pr for 13 laps timing 1h24m26s,cinya not easy to run 13 laps alone,mental really must be kau kau lat super strong to convince the legs to run.Met Saiful at KLCC for the first time.

Best of der Best 13 Laps :
1h 18m 54s: Jack Toh (21st Oct '06)
1h 21m 41s: Kenny Tan (16th May '05)
1h 23m 35s: Ronnie See (17th Jan '05)
1h 24m 26s: Lai Fong Sang (20st Dec '06)
1h 25m 00s: Justin Lee (3rd Nov '04)
1h 43m 59s: Jamie Pang (5th Jan '05)

brought 2u by pm22

2006 & 2005 Pg Relay Result

2006 - Men Open


2005 - Men Open


2005 - Men Veteran

Penang Round The Island Relay Results

Men Open Category:
4' 35:17 - Ah Choon Road Runner
5' 01:27 - Old Two O2 HK
5' 03:05 - Brooks Running Club
5' 28:07 - adidas der_Pacemakers Network
5' 51:14 - Old and Young Running Club
6' 34:40 - 91 Regimen Khas
4' 10:37 - BM Leopard (DNF @ leg 10th)
0' 00.00 - Aaa almost there (DNS)

Men Veteran Category :
5:06:25 - KLAVA Runners
5:15:14 - Old and Young Running Club
5:20:54 - Penang Forwards Sports Club
6:08:44 - 0ld Xaverian Association
6:26:56 - Penang Veteran Athletic Association
0' 00:00 - Brooks Running Club (DNS)

der_pacemakers result split time :
Leg 1 (7.5km) - Richard Habeya
Expecting time - 28:08 [3:45 pace]
Finishing time - 28:31 [+0:23] [3:48 pace]

Leg 2 (7.3km) - Naresh Kumar
Expecting time - 29:12 [4:00 pace]
Finishing time - 30:31 [+1:19] [4:11 pace]

Leg 3 (6.3km) - Gunaselan Rajagopal
Expecting time - 25:44 [4:05 pace]
Finishing time - 27:23 [+1:39] [4:21 pace]

Leg 4 (3.9km) - Sim Boon Haw
Expecting time - 17:33 [4:30 pace]
Finishing time - 18:52 [+1:19] [4:50 pace]

Leg 5 (5.0km) - Dinesh Sri Kumaran
Expecting time - 23:45 [4:45 pace]
Finishing time - 22:26 [-1:21] [4:29 pace]

Leg 6 (6.4km) - Khoo Yit Kiat
Expecting time - 28:16 [4:25 pace]
Finishing time - 27:59 [-0:17] [4:22 pace]

Leg 7 (5.7km) - Ronnie See
Expecting time - 23:45 [4:10 pace]
Finishing time - 25:47 [+2:02] [4:31 pace]

Leg 8 (7.5km) - Lai Fong Sang
Expecting time - 31:15 [4:10 pace]
Finishing time - 32:53 [+1:38] [4:23 pace]

Leg 9 (5.3km) - Abu Soffian Azzahari
Expecting time - 26:04 [4:55 pace]
Finishing time - 28:18 [+2:14] [5:20 pace]

Leg 10 (6.3km) - Saiful Azri Azzahari
Expecting time - 28:21 [4:30 pace]
Finishing time - 30:25 [+2:04] [4:50 pace]

Leg 11 (6.4km) - Eric Teo Chun Hin
Expecting time - 28:16 [4:25 pace]
Finishing time - 29:03 [+ 0:47] [4:32 pace]

Leg 12 (5.1km) - Kelvin Ng Ching Her
Expecting time - 23:23 [4:35 pace]
Fihishing time - 25:59 [+ 2:36] [5:06 pace]

Total Expecting Time - 5 hours 13 mins 42 sec
Total Fihishing Time - 5 hours 28 mins 07sec [+ 14:25]

PG Round The Island Relay - Pictures by Tey's

Group photo before der start.

Richard run first leg....very kc, chase by other runner.

Richard hand over baton to Naresh.

Naresh's feel the pressure of the relay race ....!!

Guna run 3rd leg, start feel the heat... !

Guna pass baton to Sim.

Sim run with pia spirit of Pacemaker, see my face know liao !!

Sim pass baton to DK, cheer by supporter and team members.

DK pia also in PG relay run, good good !!

DK hand over baton to Khoo.

Khoo run until close eye ah ? So relax ?

Cham...cham....where is der toilet.....? Captim pia until lausai face ?!

Mr Pia aka PR,even pia in PG relay run still can said hello !!

Abu very enjoy to take the challenge, ada gaya ohhh....!!

Saiful pass by Laksa Penang....!!

Saiful hand over baton to Eric Teo.

Eric Teo manage to take the most suffer heat.

Eric Teo pass baton to Kelvin,for final leg !

Finally I pia ,I did it...yeah.....!!!

Group photo after got the hard earn medal.

Please view Tey's album at album 2, from PGrelay06a to PGrelay06d. Thanks

Congarate to pm11 SJ sub 4 and PR in ING Taipei

Good news from our sister PM11 SJ ,first time sub4 and set PR for herself !!

2006 ING Taipei : 3:54:46

Old record:4:08:03(KLIM 06')

SL also PR and first time sub4 !!

2006 ING Taipei: 3:53:34

Mr Pia/PR LFS broke his klcc 10 laps PR

"Lai, you are the best and most improved runner, you deserve special award for that, The Most Outstanding Runner of The year 2006. My salute to you. Run all your heart out during th relay.

Our team can depend on you, wit your present our can stand tall above the rest, you make the team proud.

It is never wrong to "crown" you as Mr PR, well done my frend." - Adam Loh

PR sms from LFS..cinya kiasi lang.....congrate his pia spirit at klcc ,well done !! Overtake Tey and John liao...sipeh ho liao !!

His sms :Original plan was to attempt 28:30 for 5 laps,but tired like hell after 3rd lap,no choice got to slow down.Luckily 2nd wind comes at lap 6,then target for 10 laps PR,Phew! finally I made it.

LFS's klcc 10 laps PR =1h 02min 17ses

Split time:

5:32 6:04 6:22 6:42 6:46 6:29 6:15 6:08 6:05 5:51

Old record: 1h 04m 22s which set on 10th Oct '06.

KLCC Best of Ultra 10 Laps

** 51m 22s : Richard Habeya (3rd June '06)
** 54m 06s : Wong Lip Soon (Dec '04)
** 55m 57s : Jack Toh (Dec '04)
** 57m 41s : Chong Chee Wah (Dec '04)
** 58m 57s : Justin Lee (2nd Feb '05)
** 59m 06s : Ronnie See (2nd Feb '05)
** 59m 06s : Chen Li-Hung (July '04)
1h 02m 17s : Lai Fong Sang (13th Dec '06)
1h 02m 55s : John Tan (11th Apr '05)
1h 03m 28s : Jantzen Tey (5th Jun '05)
1h 05m 07s : Kenny Tan (15th Jun '05)
1h 08m 35s : Joviet Sim (26th Oct '06)
1h 12m 40s : Newton Yap (7th Feb '05)
1h 12m 45s : Kenneth Teh (22nd Apr '05)
1h 14m 00s : Jamie Pang (6th Apr '05)
1h 15m 47s : Dinesh Kumaran (1st Aug '06)
1h 16m 33s : Jason Lim (14th May '05)

Mr PR and Pia Lai Fong Sang today PR again at KLCC for 5 laps, congrate kau-kau lat for him !

His sms:
Mission of sub 28'30 for 5 lappers fail due to stupid NB1060,cinya heavy ! Pia until my lung almost want to explode liao,only improve by 31sec,timing 29:07 (5:30, 5:40, 5:55, 6:07, 5:54) still PR lah ! Later gonna to try again by wearing NB901.Not satisfied with the timing.

KLCC Best of 5 Laps Time Trials

25m 05s : Richard Habeya (3rd June '06)
25m 56s : Khoo Yit Kiat (4th June '05)
27m 13s : Wong Lip Soon (Dec '04)
27m 19s : Jack Toh (Dec '04)
27m 41s : Ronnie See (26th Sep '06)
27m 58s : Vincent Wong (10th Nov '04)
28m 06s : Justin Lee (20th Oct '04)
29m 07s : Lai Fong Sang (12th Dec '06)
29m 09s : Chong Chee Wah (Dec '04)
29m 16s : Kenny Tan (4th June '05)
30m 23s : Tey Eng Tiong (4th June '05)
30m 55s : John Tan (1st Apr '05)
31m 21s : Adam Loh (20th June '05)
31m 52s : Tan Lee Chin (Dec '04)
32m 01s : Tan Boon Seng (25th April '06)
32m 16s : Ryan Teoh (21st April '06)
33m 07s : Jason Lim (15nd June '06)
33m 29s : Jamie Pang (18th Aug '04)
33m 50s : Rohaizad Norpiah (18th Aug '04)
33m 56s : Newton Yap (16th Feb '05)
33m 57s : Ng Ping Loong (19th April '06)
34m 11s : Ajeep Rashidi (4th June '05)
34m 19s : Kenneth Teh (17th Feb '04)
34m 43s : Dinesh Kumaran (25th Sept '06)
38m 10s : Cheong Shih-Heng (19th April '06)
39m 18s : Blue Ameba (7th June '06)

Starwalk Medal - Sui Boh

Comment from Kevin Chow Kei Kei :
1) Too many ppl, I had to push my way to a comfortable front.
2) Good route.
3) Pain in places never occur even after long runs.
4) Medal cinya sui!
5) Finally I beat PM1 kau-kau lat lausai!

Penang Starwalk Since 1994

Starwalk Result :
1' 03.09 - Kevin Chow, Pm32 (13th)
1' 04.02 - Ronnie See, Pm1 (18th)
1' 09.11 - Aiman Cheah
1' 11.25 - Ryan Teoh, Pm17
1' 21.53 - Rachel Lee, Pm21

Pm's Ranking Pts:
Pm32 = 4pts, Pm1 = 3pts, Pm17 = 2pts, Pm21 = 1pt.

Pm1 Past Result @ Starwalk:
1994 - 1 hour 16min. 23.57sec. (-th)
1995 - 1 hour 11min. 48.31sec. (10th)
1996 - 1 hour 05min. 40.22sec. (2nd)
1997 - 1 hour 06min. 42.30sec. (35th)
1999 - 1 hour 10min. 14.52sec. (42nd)
2001 - 1 hour 06min. 55.05sec. (29th)
2002 - 1 hour 04min. 54.74sec. (7th)
2006 - 1 hour 04min. 02.39sec. (18th)

brought 2u by pm1

Jomheboh Charity Run 2006

Results:
17m 54s - Naresh Kumar, Pm37 (2nd - Prize money RM200)
18m 05s - Chen Keat Hoong, Pm8 (3rd - Prize money RM100)
20m 20s - Gunaselan Rajagopal, Pm39 (4th)
00m 00s - Mrs Chen Keat Hoong (Women Champion) 19th.

p/s: Mix event, no category. Only top 3 got prize money.

A big thank you to Adidas!

The Pacemakers would like to say a big thank you to Adidas and Mr. Krishnan for their generosity in sponsoring our Penang Round The Island relay team with some great running vests! Everyone in the team are really looking forward to this relay as it will be a unique experience for many of us. Stay tuned for how it all went. There shall be more updates as we progress towards race day.





 

Pacemakers Finishing Photos @ Singapore Marathon

Hamsap Casper Pm24 & Alonso der Fook Pm40

Bose Peng Peng Pm16 & Jason Learn2pangsai Pm23

Kenny Asthma Man Pm27 & Madam Aunty Shine Pm34

Kelvin Buluman Pm2 & Kan Nee Neh Kenneth Pm20

Brother Joviet Pm25 & Adam Poh Poh Pm29

Mei Mei Ryan Pm17 & Gunman Guna Pm39

Kevin Kei Kei Pm32 & Lim Pueh Tian Pm1A (PR for Marathon 3: 28.28)

Justin Live2Run Pm19 & Lai Live2Pia Pm38