Come on, shake your body baby, do the conga....
For full story, please visit http://runwitme.blogspot.com/2009/08/pacemakers-anniversary-run-2009-video.html
Monday, August 31, 2009
PAR5 Photos Album 2009
All der hardcore ladies, ready for PIA showdown.
Der leading bachang pack
Lian Bee Hoon (Chindian Pacemakers), wit her Spirit of Pia!
This picture look more like 4x100m relay action
Murali Nathan, setting der fastest lap wit 8'27 and der team emerge champion!
Volunteers at work
Rain start to pour
Despite raining like cat n dog, this little girl still carry on wit her Sprit of Pia!
Our motorbike road Marshall still on work, make sure der last runner come back in peace.
Rain or Shine, der work still carry on.
Breakfast in der rain (kar liew)
No where to run liao
Der biggest team support for PAR5, der KK Pacers.. they come wit 5 lori, I mean 5 teams.
Group Photos
Jumping Joy!
Medal Front View
der back View
Sunday, August 30, 2009
der 5th Pacemakers Anniversary Relay - Thank You Note
30th August 2009 :
First of all, i would like to thanks Tan Sri Rohaizad, the main sponsor for the event, also thanks to Kenny Tan, Lai Fong Sang, Choi Chik Choy, Chin Yong Heng, Frank Chong, to be our co-sponsor.
Next, thanks to those who help hanging banner and other volunteering job on Saturday a day before the race day. Our photograghers of the event for their effort in taking pictures of the event. Thanks to all volunteers for sacrificing your sleeping time to assist us and make the event a success.
Last but not least, I would like to express my sincere gratitude and grateful to everyone who had taken part in our pacemakers anniversary run 2009, without your attendance and support, the event will not happen. I apologies if there is anything we had done and said wrongly. I hope everyone enjoy the race today, Once again, thank you very much, really appreciate it!
Note :
To all the participants, appreciate if you could kindly give us some comments about the Pacemakers Anniversary Run. We welcome all the comments irrespective of positive or negative. Because we still learn from mistake, without your advice, we won't be able to improve further. Thank You.
Email : wongkeiming@hotmail.com
Website : http://wongkeiming.blogspot.com/
Hp number : 016-2166277
First of all, i would like to thanks Tan Sri Rohaizad, the main sponsor for the event, also thanks to Kenny Tan, Lai Fong Sang, Choi Chik Choy, Chin Yong Heng, Frank Chong, to be our co-sponsor.
Next, thanks to those who help hanging banner and other volunteering job on Saturday a day before the race day. Our photograghers of the event for their effort in taking pictures of the event. Thanks to all volunteers for sacrificing your sleeping time to assist us and make the event a success.
Last but not least, I would like to express my sincere gratitude and grateful to everyone who had taken part in our pacemakers anniversary run 2009, without your attendance and support, the event will not happen. I apologies if there is anything we had done and said wrongly. I hope everyone enjoy the race today, Once again, thank you very much, really appreciate it!
Note :
To all the participants, appreciate if you could kindly give us some comments about the Pacemakers Anniversary Run. We welcome all the comments irrespective of positive or negative. Because we still learn from mistake, without your advice, we won't be able to improve further. Thank You.
Email : wongkeiming@hotmail.com
Website : http://wongkeiming.blogspot.com/
Hp number : 016-2166277
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Saturday, August 29, 2009
5th Pacemakers Anniversary Run 2009 (Result)
What : der 5th Pacemakers Anniversary Run
When : 30th August 2009, Sunday
Where : Tapak A, Lake Garden, Kuala Lumpur
Time : 7.30am
Distance : 2.6km (by GPS kok)
Medal : Finisher for all
Challenge Trophy : Top 5
Competitive Category :
38'00 - Klang Pacers 1 (Champion)
11'18 > 11'18 - Beepa (F)
08'57 > 20'15 - Jayakumar
09'18 > 29'33 - Naresh Kumar, Pm37
08'27 > 38'00 - Murali Nathan
38'05 - Klang Pacers 2 (2nd Place)
11'19 > 11'19 - Sri Sugunnya (F)
08'52 > 20'11 - Jagdev Singh
09'03 > 29'14 - Vigneswaran
08'51 > 38'05 - Girivasan
38'57 - Earth Wind & Fire (3rd Place)
10'13 > 10'13 - Michele Tan Bee Kiang (F)
10'21 > 20'34 - Chin Yong Heng
09'02 > 29'36 - Jasni Khairil
09'21 > 38'57 - Syahidan bin Alias
40'57 - Indian Pacemakers (4th Place)
10'31 > 10'30 - Lian Bee Hoon (F)
10'26 > 20'57 - Suresh, Pm47
09'51 > 30'48 - Vikneswaran s/o Rajan
10'09 > 40'57 - Meyyappa Manickam, Pm58
42'17 - Volkswagen GTI Racers (5th Place)
09'50 > 09'50 - Georgina Beech (F)
09'52 > 19'42 - Daniel Tan Soo Liang
10'55 > 30'37 - Hafidz Abdul Aziz
11'40 > 42'17 - Lee Yee Sum
42'53 - Happy Feet (6th Place)
13'37 > 13'37 - Carol Low Peng Keat (F)
09'30 > 23'07 - Jack Toh Wai Kuen
10'16 > 33'23 - Ronnie See Hock Leong, Pm1
09'30 > 42'53 - Tang Wern Tien, Pm49
44'02 - My Fair Lady (7th Place)
14'26 > 14'26 - Chek Yin Huay (F)
10'38 > 25'04 - Chen Keat Hoong, Pm8
10'15 > 35'19 - Stanley Cheong Eyuen Teck, Pm53
08'43 > 44'02 - Richard Habeya, Pm26
44'04 - KK Pacers Uno (8th Place)
12'25 > 12'25 - Adreana Lavin Saty (F)
10'39 > 23'04 - Anziariq Anuar
10'57 > 34'01 - Steven Ng Chee Beng
10'03 > 44'04 - Michael Samuel
44'08 - Fast Pace I (9th Place)
12'06 > 12'06 - Lim Pick Jun (F)
10'14 > 22'20 - Tang Yew Choy
11'16 > 33'36 - Cheang Choon Wah
10'32 > 44'08 - Chew Wee Shea
45'25 - Team MH (10th Place)
13'45 > 13'45 - Naantini Panirsilvan (F)
11'58 > 25'43 - Elangovan S.S.
10'57 > 36'40 - Lim Kian Huat
08'46 > 45'25 - Vijayan Devendran
45'32 - Chap Ayam Runners (11th Place)
12'47 > 12'47 - Haslinda binti Dollah (F)
11'25 > 24'12 - Ghejanthran
11'15 > 35'27 - Wong Ram Bo
10'05 > 45'32 - Alam Shah
46'23 - Cari Runners (12th Place)
13'34 > 13'34 - Lee Jing Yee (F)
11'19 > 24'53 - Chan Sai Chun
11'23 > 36'16 - Goh Shu Wei
10'07 > 46'23 - Hong Zi Shen
47'05 - Chap Ayam Runners II (13th Place)
14'42 > 14'42 - Hasfiza Ramley (F)
10'40 > 25'22 - Azhar Johari
11'02 > 36'24 - Mohd Zaki Mansor
10'41 > 47'05 - Mohd Zaini Mansor (M)
48'33 - Cari Runners II (14th Place)
15'22 > 15'22 - Carrie Teong Kai Li (F)
11'02 > 26'55 - Chong Hze Hau
11'23 > 37'48 - Lai Jian Wen
10'45 > 48'33 - Chan June Yew
48'49 - Sole Mates (15th Place)
15'13 > 15'13 - Jasmin Hoy (F)
11'25 > 26'38 - Loke Shu Sun
11'35 > 38'13 - Marvin Chen Teng
10'36 > 48'49 - Andrew Chan Wai Jen, Pm59
49'21 - Klang Kaki Runners (16th Place)
15'32 > 15'32 - Alice Chi Song Nyit (F)
10'44 > 26'16 - Calvin a/l Joseph
12'03 > 38'19 - Peter Goh Hian Wee
11'02 > 49'21 - Seah Long San
49'58 - Vet Vet Vet (17th Place)
17'06 > 17'06 - Carol (F)
11'22 > 28'28 - Yuan Khai Heng
10'53 > 39'21 - Mak Chin Kow
10'37 > 49'58 - Mathi
50'25 - KK Pacers Racers (18th Place)
15'23 > 15'23 - Ng Sui Lang (F)
11'20 > 26'43 - Edmund Yeoh Tay Beng
11'14 > 37'57 - Cheou Wan Kwai
12'28 > 50'25 - Raymond Chong Kok Woh
50'26 - Swoosh! (19th Place)
14'21 > 14'21 - Josephine Tan Lin Ti (F)
14'07 > 28'28 - Veronica Alison Christabel Schokman (F)
11'06 > 39'34 - Chua Seng Keong
10'52 > 50'26 - Chan Fook Leong
50'33 - Just for Fun (20th Place)
14'44 > 14'44 - Wong Mee Yoong (F)
12'45 > 27'39 - Aplaidoo s/o Rama Nayadoo
12'57 > 40'36 - Chandran Kannan
09'57 > 50'33 - Byran Lee
51'06 - Cool Runners (21st Place)
14'41 > 14'41 - Lee Siew Teng (F)
12'43 > 27'34 - Yap Chee Ching
11'16 > 38'50 - Loh Wing Keen
12'16 > 51'06 - Sharafi bin Abdullah Fauzi
51'28 - Run-Away (22nd Place)
14'33 > 14'33 - Kong Yen Erl (F)
13'01 > 27'34 - Ng Heok Kheng
12'22 > 39'56 - Koo Wai Hong
11'32 > 51'28 - Yap Siak Koon
51'58 - Just Run It! (23rd Place)
12'21 > 12'21 - Saya Lau Pui San (F)
13'58 > 26'19 - Lee Yee Tze (F)
13'02 > 39'21 - Lee Yin Fook
12'37 > 51'58 - Tan Shih Ming (F)
52'58 - The Cream Puffs (24th Place)
14'05 > 14'05 - Tan Puay Gaik (F)
13'25 > 27'30 - Yeong Yong How
15'03 > 42'33 - Ong Chen Fei
10'25 > 52'58 - Khoo Chee Shung
54'05 - The Curry Puffs (25th Place)
13'41 > 13'41 - Au Yong Pui San (F)
14'44 > 28'35 - Chan Sue Ching (F)
13'50 > 42'25 - Cheang Khai Leng
11'40 > 54'05 - Lee Hua Kok
54'10 - Road Blazers (26th Place)
13'49 > 13'49 - Janice Foo Cheen Leei (F)
11'42 > 25'31 - Tan Cheng Peng
16'10 > 41'41 - Chong Jia Hau
12'29 > 54'10 - Chuah Boon Pin
55'15 - KK Pacers Xtra (27th Place)
16'27 > 16'27 - Wenny Yap Bee Koon (F)
12'21 > 28'48 - Lim Cheong Guan
13'12 > 42'00 - Tan Yew Beng
13'15 > 55'15 - Ho Chik Siew (F)
55'21 - No Where To Run (28th Place)
17'26 > 17'26 - Rajes a/p Ulaganathan (F)
12'04 > 29'30 - Ramu Raja Pandian
13'23 > 42'53 - James Benedict
12'28 > 55'21 - Selvarajah a/l Ramaya
56'44 - KK Pacers Junior (29th Place)
17'01 > 17'07 - Shaunie Ng May Qi (F)
12'39 > 29'46 - Nicholas Chong Vee Tsen
10'52 > 43'31 - Elwin Chin Yi Xiong
13'13 > 56'44 - Keith Ng Boon Kit
58'50 - The Slowmoverz (30th Place)
20'30 > 20'30 - Norindah Khairi (F)
13'31 > 34'01 - Fuzahir Nayan
13'57 > 47'58 - Guna
10'52 > 58'50 - Chanthiran Sivaperuman
60'30 - H2O UNITED 1 (31st Place)
17'57 > 17'57 - Wong Mei Leng (F)
12'31 > 30'28 - Khoo Kong Wah
15'06 > 45'34 - Maria Lam (F)
14'56 > 60'30 - Cheng Fook Wah
60'08 - KK Pacers X (32nd Place)
15'24 > 15'24 - Agnes Chew Wee Choo (F)
15'16 > 30'40 - Cheryl Tang Miang Leng (F)
15'28 > 46'08 - Fun Chee Keong
14'00 > 60'08 - Grace Bong Siew Hoon (F)
60'57 - Team Zub (33rd Place)
19'40 > 19'40 - Elaine Pan Yee Leng (F)
12'05 > 31'45 - Ian Yap Vern-Choong
16'55 > 48'40 - Brian Chong
12'17 > 60'57 - Etnan Yap Soon Min
Non-Competitive Category :
36'38 - Fast Pace 2 (1st Place)
13'50 > 13'50 - Chow Chooi Moy
11'35 > 25'25 - Ho Voon See
11'13 > 36'38 - Wong Sai Keong
36'57 - Multiply Runners (2nd Place)
12'21 > 12'21 - Yap Chee Kuang, Pm57
12'17 > 24'38 - Teh Seong Yee
12'19 > 36'57 - Wong Cheon Keong
39'19 - Team Super Rookie (3rd Place)
12'24 > 12'24 - Yoong Chee Wah
14'38 > 27'02 - Jessa Singh
12'17 > 39'19 - Foo See Hee
40'54 - Power Up (4th Place)
12'13 > 12'13 - Loh Kian Kok
16'51 > 29'04 - Prabu Jeyaseelan, Pm54
11'50 > 40'54 - Liew Soon Choy
41'25 - Alligators (5th Place)
11'28 > 11'28 - Tan Lay Yong
18'11 > 29'39 - Kaliswaran Sinniah
11'46 > 41'25 - Calvin Chan
46'26 - Kopi O Ping (6th Place)
15'42 > 15'42 - Jovina Chia Wai Yi (F)
17'19 > 33'01 - Esther Chen Kit Yin (F)
13'25 > 46'26 - Andy Chee Kok Wai
47'18 - Connexion (7th Place)
16'44 > 16'44 - Chai Kin Man
19'58 > 36'42 - Andy Lim Yong Pin
10'36 > 47'18 - Liew Chen Kwok
50'22 - The Slowmoverz II (8th Place)
15'30 > 15'30 - Asri Junin
20'06 > 35'36 - Haieezan Mohd Nor
14'46 > 50'22 - Yusof Wahab
52'42 - Happy Run (9th Place)
15'45 > 15'45 - Kong Lai Tee (F)
20'40 > 36'25 - Kong Yen Ghee (F)
15'17 > 52'42 - Kong Sin Tian
55'53 - H2O United 2 (10th Place)
17'12 > 17'12 - Indra Kulasegaran
21'54 > 39'06 - Cheng Kim Jun
16'47 > 55'53 - Michael Lim
57'48 - KJA United (11th Place)
20'05 > 20'05 - Joyce Wong Nyun Nyok (F)
14'10 > 34'15 - Kang Hok Beng
23'33 > 57'48 - Annabelle Kang Huei Min (F)
result updated 30th August 2009, 3.40pm by WKM
When : 30th August 2009, Sunday
Where : Tapak A, Lake Garden, Kuala Lumpur
Time : 7.30am
Distance : 2.6km (by GPS kok)
Medal : Finisher for all
Challenge Trophy : Top 5
Competitive Category :
38'00 - Klang Pacers 1 (Champion)
11'18 > 11'18 - Beepa (F)
08'57 > 20'15 - Jayakumar
09'18 > 29'33 - Naresh Kumar, Pm37
08'27 > 38'00 - Murali Nathan
38'05 - Klang Pacers 2 (2nd Place)
11'19 > 11'19 - Sri Sugunnya (F)
08'52 > 20'11 - Jagdev Singh
09'03 > 29'14 - Vigneswaran
08'51 > 38'05 - Girivasan
38'57 - Earth Wind & Fire (3rd Place)
10'13 > 10'13 - Michele Tan Bee Kiang (F)
10'21 > 20'34 - Chin Yong Heng
09'02 > 29'36 - Jasni Khairil
09'21 > 38'57 - Syahidan bin Alias
40'57 - Indian Pacemakers (4th Place)
10'31 > 10'30 - Lian Bee Hoon (F)
10'26 > 20'57 - Suresh, Pm47
09'51 > 30'48 - Vikneswaran s/o Rajan
10'09 > 40'57 - Meyyappa Manickam, Pm58
42'17 - Volkswagen GTI Racers (5th Place)
09'50 > 09'50 - Georgina Beech (F)
09'52 > 19'42 - Daniel Tan Soo Liang
10'55 > 30'37 - Hafidz Abdul Aziz
11'40 > 42'17 - Lee Yee Sum
42'53 - Happy Feet (6th Place)
13'37 > 13'37 - Carol Low Peng Keat (F)
09'30 > 23'07 - Jack Toh Wai Kuen
10'16 > 33'23 - Ronnie See Hock Leong, Pm1
09'30 > 42'53 - Tang Wern Tien, Pm49
44'02 - My Fair Lady (7th Place)
14'26 > 14'26 - Chek Yin Huay (F)
10'38 > 25'04 - Chen Keat Hoong, Pm8
10'15 > 35'19 - Stanley Cheong Eyuen Teck, Pm53
08'43 > 44'02 - Richard Habeya, Pm26
44'04 - KK Pacers Uno (8th Place)
12'25 > 12'25 - Adreana Lavin Saty (F)
10'39 > 23'04 - Anziariq Anuar
10'57 > 34'01 - Steven Ng Chee Beng
10'03 > 44'04 - Michael Samuel
44'08 - Fast Pace I (9th Place)
12'06 > 12'06 - Lim Pick Jun (F)
10'14 > 22'20 - Tang Yew Choy
11'16 > 33'36 - Cheang Choon Wah
10'32 > 44'08 - Chew Wee Shea
45'25 - Team MH (10th Place)
13'45 > 13'45 - Naantini Panirsilvan (F)
11'58 > 25'43 - Elangovan S.S.
10'57 > 36'40 - Lim Kian Huat
08'46 > 45'25 - Vijayan Devendran
45'32 - Chap Ayam Runners (11th Place)
12'47 > 12'47 - Haslinda binti Dollah (F)
11'25 > 24'12 - Ghejanthran
11'15 > 35'27 - Wong Ram Bo
10'05 > 45'32 - Alam Shah
46'23 - Cari Runners (12th Place)
13'34 > 13'34 - Lee Jing Yee (F)
11'19 > 24'53 - Chan Sai Chun
11'23 > 36'16 - Goh Shu Wei
10'07 > 46'23 - Hong Zi Shen
47'05 - Chap Ayam Runners II (13th Place)
14'42 > 14'42 - Hasfiza Ramley (F)
10'40 > 25'22 - Azhar Johari
11'02 > 36'24 - Mohd Zaki Mansor
10'41 > 47'05 - Mohd Zaini Mansor (M)
48'33 - Cari Runners II (14th Place)
15'22 > 15'22 - Carrie Teong Kai Li (F)
11'02 > 26'55 - Chong Hze Hau
11'23 > 37'48 - Lai Jian Wen
10'45 > 48'33 - Chan June Yew
48'49 - Sole Mates (15th Place)
15'13 > 15'13 - Jasmin Hoy (F)
11'25 > 26'38 - Loke Shu Sun
11'35 > 38'13 - Marvin Chen Teng
10'36 > 48'49 - Andrew Chan Wai Jen, Pm59
49'21 - Klang Kaki Runners (16th Place)
15'32 > 15'32 - Alice Chi Song Nyit (F)
10'44 > 26'16 - Calvin a/l Joseph
12'03 > 38'19 - Peter Goh Hian Wee
11'02 > 49'21 - Seah Long San
49'58 - Vet Vet Vet (17th Place)
17'06 > 17'06 - Carol (F)
11'22 > 28'28 - Yuan Khai Heng
10'53 > 39'21 - Mak Chin Kow
10'37 > 49'58 - Mathi
50'25 - KK Pacers Racers (18th Place)
15'23 > 15'23 - Ng Sui Lang (F)
11'20 > 26'43 - Edmund Yeoh Tay Beng
11'14 > 37'57 - Cheou Wan Kwai
12'28 > 50'25 - Raymond Chong Kok Woh
50'26 - Swoosh! (19th Place)
14'21 > 14'21 - Josephine Tan Lin Ti (F)
14'07 > 28'28 - Veronica Alison Christabel Schokman (F)
11'06 > 39'34 - Chua Seng Keong
10'52 > 50'26 - Chan Fook Leong
50'33 - Just for Fun (20th Place)
14'44 > 14'44 - Wong Mee Yoong (F)
12'45 > 27'39 - Aplaidoo s/o Rama Nayadoo
12'57 > 40'36 - Chandran Kannan
09'57 > 50'33 - Byran Lee
51'06 - Cool Runners (21st Place)
14'41 > 14'41 - Lee Siew Teng (F)
12'43 > 27'34 - Yap Chee Ching
11'16 > 38'50 - Loh Wing Keen
12'16 > 51'06 - Sharafi bin Abdullah Fauzi
51'28 - Run-Away (22nd Place)
14'33 > 14'33 - Kong Yen Erl (F)
13'01 > 27'34 - Ng Heok Kheng
12'22 > 39'56 - Koo Wai Hong
11'32 > 51'28 - Yap Siak Koon
51'58 - Just Run It! (23rd Place)
12'21 > 12'21 - Saya Lau Pui San (F)
13'58 > 26'19 - Lee Yee Tze (F)
13'02 > 39'21 - Lee Yin Fook
12'37 > 51'58 - Tan Shih Ming (F)
52'58 - The Cream Puffs (24th Place)
14'05 > 14'05 - Tan Puay Gaik (F)
13'25 > 27'30 - Yeong Yong How
15'03 > 42'33 - Ong Chen Fei
10'25 > 52'58 - Khoo Chee Shung
54'05 - The Curry Puffs (25th Place)
13'41 > 13'41 - Au Yong Pui San (F)
14'44 > 28'35 - Chan Sue Ching (F)
13'50 > 42'25 - Cheang Khai Leng
11'40 > 54'05 - Lee Hua Kok
54'10 - Road Blazers (26th Place)
13'49 > 13'49 - Janice Foo Cheen Leei (F)
11'42 > 25'31 - Tan Cheng Peng
16'10 > 41'41 - Chong Jia Hau
12'29 > 54'10 - Chuah Boon Pin
55'15 - KK Pacers Xtra (27th Place)
16'27 > 16'27 - Wenny Yap Bee Koon (F)
12'21 > 28'48 - Lim Cheong Guan
13'12 > 42'00 - Tan Yew Beng
13'15 > 55'15 - Ho Chik Siew (F)
55'21 - No Where To Run (28th Place)
17'26 > 17'26 - Rajes a/p Ulaganathan (F)
12'04 > 29'30 - Ramu Raja Pandian
13'23 > 42'53 - James Benedict
12'28 > 55'21 - Selvarajah a/l Ramaya
56'44 - KK Pacers Junior (29th Place)
17'01 > 17'07 - Shaunie Ng May Qi (F)
12'39 > 29'46 - Nicholas Chong Vee Tsen
10'52 > 43'31 - Elwin Chin Yi Xiong
13'13 > 56'44 - Keith Ng Boon Kit
58'50 - The Slowmoverz (30th Place)
20'30 > 20'30 - Norindah Khairi (F)
13'31 > 34'01 - Fuzahir Nayan
13'57 > 47'58 - Guna
10'52 > 58'50 - Chanthiran Sivaperuman
60'30 - H2O UNITED 1 (31st Place)
17'57 > 17'57 - Wong Mei Leng (F)
12'31 > 30'28 - Khoo Kong Wah
15'06 > 45'34 - Maria Lam (F)
14'56 > 60'30 - Cheng Fook Wah
60'08 - KK Pacers X (32nd Place)
15'24 > 15'24 - Agnes Chew Wee Choo (F)
15'16 > 30'40 - Cheryl Tang Miang Leng (F)
15'28 > 46'08 - Fun Chee Keong
14'00 > 60'08 - Grace Bong Siew Hoon (F)
60'57 - Team Zub (33rd Place)
19'40 > 19'40 - Elaine Pan Yee Leng (F)
12'05 > 31'45 - Ian Yap Vern-Choong
16'55 > 48'40 - Brian Chong
12'17 > 60'57 - Etnan Yap Soon Min
Non-Competitive Category :
36'38 - Fast Pace 2 (1st Place)
13'50 > 13'50 - Chow Chooi Moy
11'35 > 25'25 - Ho Voon See
11'13 > 36'38 - Wong Sai Keong
36'57 - Multiply Runners (2nd Place)
12'21 > 12'21 - Yap Chee Kuang, Pm57
12'17 > 24'38 - Teh Seong Yee
12'19 > 36'57 - Wong Cheon Keong
39'19 - Team Super Rookie (3rd Place)
12'24 > 12'24 - Yoong Chee Wah
14'38 > 27'02 - Jessa Singh
12'17 > 39'19 - Foo See Hee
40'54 - Power Up (4th Place)
12'13 > 12'13 - Loh Kian Kok
16'51 > 29'04 - Prabu Jeyaseelan, Pm54
11'50 > 40'54 - Liew Soon Choy
41'25 - Alligators (5th Place)
11'28 > 11'28 - Tan Lay Yong
18'11 > 29'39 - Kaliswaran Sinniah
11'46 > 41'25 - Calvin Chan
46'26 - Kopi O Ping (6th Place)
15'42 > 15'42 - Jovina Chia Wai Yi (F)
17'19 > 33'01 - Esther Chen Kit Yin (F)
13'25 > 46'26 - Andy Chee Kok Wai
47'18 - Connexion (7th Place)
16'44 > 16'44 - Chai Kin Man
19'58 > 36'42 - Andy Lim Yong Pin
10'36 > 47'18 - Liew Chen Kwok
50'22 - The Slowmoverz II (8th Place)
15'30 > 15'30 - Asri Junin
20'06 > 35'36 - Haieezan Mohd Nor
14'46 > 50'22 - Yusof Wahab
52'42 - Happy Run (9th Place)
15'45 > 15'45 - Kong Lai Tee (F)
20'40 > 36'25 - Kong Yen Ghee (F)
15'17 > 52'42 - Kong Sin Tian
55'53 - H2O United 2 (10th Place)
17'12 > 17'12 - Indra Kulasegaran
21'54 > 39'06 - Cheng Kim Jun
16'47 > 55'53 - Michael Lim
57'48 - KJA United (11th Place)
20'05 > 20'05 - Joyce Wong Nyun Nyok (F)
14'10 > 34'15 - Kang Hok Beng
23'33 > 57'48 - Annabelle Kang Huei Min (F)
result updated 30th August 2009, 3.40pm by WKM
Thursday, August 27, 2009
Latest Bib Collection Update for PAR5
Der final bib collection will be on this Saturday at Tapak A, Lake Garden
Time : 5.15pm - 6.15pm
Pls look for Wong Kei Ming 016-216 6277
or Ronnie See 012-279 5208
Reporting on Sunday 6.00am - 7.00am
Late comer will not be entertain.
Race Start 7.30am Sharp!
Time : 5.15pm - 6.15pm
Pls look for Wong Kei Ming 016-216 6277
or Ronnie See 012-279 5208
Reporting on Sunday 6.00am - 7.00am
Late comer will not be entertain.
Race Start 7.30am Sharp!
brought 2u by Pacemakers NetworkWednesday, August 26, 2009
Tuesday, August 25, 2009
PAR5 - Route Survey
This is der additional route for 2.6km course, sorry ya, camera ran out of space oredi. This is der only shot available, pls be extra careful when going down der hill. Coz cinya cinya steep!
FYI, der video clip only cover der distance of 500m, remaining 2.1km running at der normal lake garden loop, regular runners shd know by heart liao. There will be Marshall n AWAS tape along der route whenever there is a junction, especially der new route.
Important Note :
Female Runners will be the first leg!!! except Fun Run category. U will be receiving a reporting card upon reporting, Team Captain is required to fill in der final line up and submit to us after completion of der last runner of our team.
Note from runwitme
I'm not a native Hokkien speaker...but here's the romanised lyrics with English translation. Comments are appreciated. Kamsiah!
You can have karaoke session here oso...!
爱拼才会赢
Ai pia jia eh yia
一时失志 不免怨叹
Chi shi si ci e mian huan dan
At a time when we lose, our ego would naturally blame.
一时落 魄不免胆寒
Chi si lo bie e mian dan han
At a time when we fall, our soul would naturally be terrified
那通失去希望 每日醉茫茫
Na tang sit gi hii bang, mui lit zui bang bang
The memory of going through days of losing hopes and getting drunk
无魂有体亲像稻草人
Mbo hun wu dei qing qiu tiu jao lang
My body is without a soul just like a scarecrow
人生可比是海上的波浪
Yin shing ko pi si hai siong e po long
But life really is just like the tide of the sea
有时起有时落
Wu si gii wu si luo
They rise and fall by turn
好运歹命
Ho un pai un
Goodluck, Badluck
总吗要照起工来行
Cong ma ciao gi kang lai kia
Really, you just have to wake up and get to work, do it.
三分天注定 七分靠打拼
Sa hun ti cut tia, jit hun ko ba pia
Thirty percent is Heaven's will, Seventy percent is hard work
爱拼才会赢
Ai pia jia eh yia
To win, you have to give your all.
brought 2u by runwitme
FYI, der video clip only cover der distance of 500m, remaining 2.1km running at der normal lake garden loop, regular runners shd know by heart liao. There will be Marshall n AWAS tape along der route whenever there is a junction, especially der new route.
Important Note :
Female Runners will be the first leg!!! except Fun Run category. U will be receiving a reporting card upon reporting, Team Captain is required to fill in der final line up and submit to us after completion of der last runner of our team.
Note from runwitme
I'm not a native Hokkien speaker...but here's the romanised lyrics with English translation. Comments are appreciated. Kamsiah!
You can have karaoke session here oso...!
爱拼才会赢
Ai pia jia eh yia
一时失志 不免怨叹
Chi shi si ci e mian huan dan
At a time when we lose, our ego would naturally blame.
一时落 魄不免胆寒
Chi si lo bie e mian dan han
At a time when we fall, our soul would naturally be terrified
那通失去希望 每日醉茫茫
Na tang sit gi hii bang, mui lit zui bang bang
The memory of going through days of losing hopes and getting drunk
无魂有体亲像稻草人
Mbo hun wu dei qing qiu tiu jao lang
My body is without a soul just like a scarecrow
人生可比是海上的波浪
Yin shing ko pi si hai siong e po long
But life really is just like the tide of the sea
有时起有时落
Wu si gii wu si luo
They rise and fall by turn
好运歹命
Ho un pai un
Goodluck, Badluck
总吗要照起工来行
Cong ma ciao gi kang lai kia
Really, you just have to wake up and get to work, do it.
三分天注定 七分靠打拼
Sa hun ti cut tia, jit hun ko ba pia
Thirty percent is Heaven's will, Seventy percent is hard work
爱拼才会赢
Ai pia jia eh yia
To win, you have to give your all.
brought 2u by runwitme
Sunday, August 23, 2009
Latest Bib Collection Update for PAR5
Der next bib collection will be on this Thursday at Lake Garden 6.15pm - 7.30pm or Saturday at Tapak A 5.15pm - 6.15pm.
brought 2u by Pacemakers Network19.28KM Season Best
What : Training for PIBM
When : 23rd August 2009
Where : Bkt Aman to Sri Hartamas
Distance : 9.64km + 9.64km 19.32km
Cinya unbelievable, der last 9.64km is like pia pace. Credit must goes to Kenny Tan, he setting der excellent pace from start until finish. Plus sumore he doing der extra loop of petronas, which Pm1, Stanley & Hong Zi Shen decided take a break (very paiseh). Kenny is untouchable when come to hill part, there is no way can get near him. But all of us try our best today to stay as close as we can, that is part of der training. I'm so happy for today run eventho tired like kok!
Week 01/16 > 8th Aug '09
Distance : 19.28km achieve!a
Timing : 1h 39m 38s (51'32 / 48'06)
Week 02/16 > 16th Aug '09
Distance : 19.28km achieve!
Timing : 1h 36m 25s (49'39 / 46'46)
Week 03/16 > 23rd Aug '09
Distance : 19.28km achieve!
Timing : 1h 35m 49s (51'41 / 44'07)
Week 04/16 > 30th Aug '09
No LSD, prepare for Pacemakers Anniversary Run 2009
When : 23rd August 2009
Where : Bkt Aman to Sri Hartamas
Distance : 9.64km + 9.64km 19.32km
Cinya unbelievable, der last 9.64km is like pia pace. Credit must goes to Kenny Tan, he setting der excellent pace from start until finish. Plus sumore he doing der extra loop of petronas, which Pm1, Stanley & Hong Zi Shen decided take a break (very paiseh). Kenny is untouchable when come to hill part, there is no way can get near him. But all of us try our best today to stay as close as we can, that is part of der training. I'm so happy for today run eventho tired like kok!
Week 01/16 > 8th Aug '09
Distance : 19.28km achieve!a
Timing : 1h 39m 38s (51'32 / 48'06)
Week 02/16 > 16th Aug '09
Distance : 19.28km achieve!
Timing : 1h 36m 25s (49'39 / 46'46)
Week 03/16 > 23rd Aug '09
Distance : 19.28km achieve!
Timing : 1h 35m 49s (51'41 / 44'07)
Week 04/16 > 30th Aug '09
No LSD, prepare for Pacemakers Anniversary Run 2009
2XU Compression apparels
The benefits of 2XU's compression:
- IMPROVED RECOVERY. Therapeutic rated fabric provides greater pressure and recovery benefit by helping the pumping action of the cardiovascular system; removing blood lactate from exercising muscles leading to faster muscle repair.
- IMPROVED CIRCULATION. Faster warm up and enhanced overall circulation. Graduated compression of the limbs actively encourages and increases venous return to the heart and lymph to the lymph nodes.
- REDUCED FATIGUE. During exercise, your muscles are exposed to forces that cause vibration. This major cause of muscle fatigue, known as muscle oscillation, can be reduced by wearing compression garments. This lead to improve muscle endurance, strength and power.
- HEIGHTENED AGILITY. Heightened proprioception increases senses and awareness for enhanced stability and agility. Proprioception can also help with improved technique as you remain aware of your body's positioning, improving the balance control system and muscle coordination.
- REDUCED DAMAGE. 2XU Compression features muscle containment properties which reduce muscle damage during exercise and minimise swelling post-exercise. Additional benefits include significant reduction of exercised-induced conditions such as Delayed-Onset Muscle Soreness (DOMS).
Those interested can contact Choi at 019-3289083 or cchoi_2020@yahoo.com
For details and pricing, please click here to visit Runnerz Circle Store.
Saturday, August 22, 2009
der 5th Pacemakers Anniversary Relay
Date : Sunday, 30 August 2009
Time : 7:30am Sharp
Start Point / End : Tapak A, Lake Garden, Kuala Lumpur
Website : http://h1.ripway.com/pm1/par5.html
Enquires : 016-2166277 Wong Kei Ming OR 012-2795208 Ronnie See
Proposed Itinerary:
06:00am : Arrival of volunteers
06:30am : Arrival of runners and distribution of bibs
06:55am : Last call for distribution of bibs
07:15am : Briefing by designated spokesman
07:30am : Race officially starts for all teams
08:05am : Estimated arrival of top team finisher
08:15am : Light breakfast will be served
09:00am : Estimated finishing time of last team
09:30am : Trophy presentation to all team winners
10:00am : End of event
Category and Distance :
- Competitve Category - 9.2km (2.6km x 4)
- Non-Competitive Fun Run - 6.9km (2.6km x 3)
Important Note : Female Runners will be the first leg!!!
- Each team is required to get mixed runners (Male + Female)
- Competitive teams can be formed as follow :
1) 3 males + 1 female
2) 2 males + 2 females
3) 1 male + 3 females
- Non-competitive teams can be formed as follow :
1) 1 male + 2 females
2) 2 males + 1 female
3) 3 males or
4) 3 females
Finisher Medal :
All finishers will be awarded finishing medal regardless of completion time at the finishing station, located a short distance from the finishing line.
Position Trophy :
- Position Trophies will be awarded to the top 5 teams
- Only competitive category qualified for trophies
Refreshment Station :
There will be refreshment station located 10m after the starting point. Both isotonic drinks and mineral water will be available to all runners.
Collection of T-Shirt and Bib :
Participants shall collect their t-shirts and bib numbers during the reporting time. Please take note that t-shirts and bib numbers will not be distributed after 7.00am. Runners that do not wear their bib number will be disqualified. The race will be flag off at 7:30am sharp, therefore your punctuality will be much appreciated.
T-Shirt Size :
How to know the size? Please refer to the measurement as follows :
Shoulder x Length
XS : 18" x 26"
S : 19" x 27"
M : 20" x 28"
L : 21" x 29"
XL: 22" x 30"
T-shirt size are not allow to change once you confirm the size (Pls take note that we only order for the exact quantity of the T-shirt).
Note :
- Please indicate your t-shirt size of every member when you register!!!
- Please be informed that the size of the t-shirts are quite big!!!
- You may consider M size if you are wearing L size.
Breakfast / Group Photographs :
Food and refreshments will be served after the race. Please throw the rubbish into the provided garbage bags to facilitate cleaning up. Do to keep the park clean and LITTERING IS STRICTLY PROHIBITED. If you wish to have group photographs taken, kindly ask our cameraman on duty for assistance.
Parking :
Ample parking is available at the children playground, FREE of charge.
Public Toilet :
20 cents per entry (Open @ 7am)
Check Points :
Due to a number of shortcuts available along the Lake Gardens routes, there will be checkpoints along the way, to ensure a fair competition for every participant. Marshalls in charge will ensure each participant runs the correct route.
Waiver Clause :
The participants hereby agree to abide by the rules and conditions of the race, participants are entering the competition at their own risk and shall not hold the organiser responsibility for any accident, injury, death, loss of property however cause before, during and after the race.
'Do train hard and smart prior to the race as you will be rewarded with a well deserved a unique designed trophy for all your hard work and effort.'
Preliminary medal design
Preliminary T-shirt design - dryfit (Front)
Back View
Bib Design for Competative (2.3km X 4)
Bib Design for Fun Run (2.3km X 3)
brought 2u by Pacemakers Network
Time : 7:30am Sharp
Start Point / End : Tapak A, Lake Garden, Kuala Lumpur
Website : http://h1.ripway.com/pm1/par5.html
Enquires : 016-2166277 Wong Kei Ming OR 012-2795208 Ronnie See
Proposed Itinerary:
06:00am : Arrival of volunteers
06:30am : Arrival of runners and distribution of bibs
06:55am : Last call for distribution of bibs
07:15am : Briefing by designated spokesman
07:30am : Race officially starts for all teams
08:05am : Estimated arrival of top team finisher
08:15am : Light breakfast will be served
09:00am : Estimated finishing time of last team
09:30am : Trophy presentation to all team winners
10:00am : End of event
Category and Distance :
- Competitve Category - 9.2km (2.6km x 4)
- Non-Competitive Fun Run - 6.9km (2.6km x 3)
Important Note : Female Runners will be the first leg!!!
- Each team is required to get mixed runners (Male + Female)
- Competitive teams can be formed as follow :
1) 3 males + 1 female
2) 2 males + 2 females
3) 1 male + 3 females
- Non-competitive teams can be formed as follow :
1) 1 male + 2 females
2) 2 males + 1 female
3) 3 males or
4) 3 females
Finisher Medal :
All finishers will be awarded finishing medal regardless of completion time at the finishing station, located a short distance from the finishing line.
Position Trophy :
- Position Trophies will be awarded to the top 5 teams
- Only competitive category qualified for trophies
Refreshment Station :
There will be refreshment station located 10m after the starting point. Both isotonic drinks and mineral water will be available to all runners.
Collection of T-Shirt and Bib :
Participants shall collect their t-shirts and bib numbers during the reporting time. Please take note that t-shirts and bib numbers will not be distributed after 7.00am. Runners that do not wear their bib number will be disqualified. The race will be flag off at 7:30am sharp, therefore your punctuality will be much appreciated.
T-Shirt Size :
How to know the size? Please refer to the measurement as follows :
Shoulder x Length
XS : 18" x 26"
S : 19" x 27"
M : 20" x 28"
L : 21" x 29"
XL: 22" x 30"
T-shirt size are not allow to change once you confirm the size (Pls take note that we only order for the exact quantity of the T-shirt).
Note :
- Please indicate your t-shirt size of every member when you register!!!
- Please be informed that the size of the t-shirts are quite big!!!
- You may consider M size if you are wearing L size.
Breakfast / Group Photographs :
Food and refreshments will be served after the race. Please throw the rubbish into the provided garbage bags to facilitate cleaning up. Do to keep the park clean and LITTERING IS STRICTLY PROHIBITED. If you wish to have group photographs taken, kindly ask our cameraman on duty for assistance.
Parking :
Ample parking is available at the children playground, FREE of charge.
Public Toilet :
20 cents per entry (Open @ 7am)
Check Points :
Due to a number of shortcuts available along the Lake Gardens routes, there will be checkpoints along the way, to ensure a fair competition for every participant. Marshalls in charge will ensure each participant runs the correct route.
Waiver Clause :
The participants hereby agree to abide by the rules and conditions of the race, participants are entering the competition at their own risk and shall not hold the organiser responsibility for any accident, injury, death, loss of property however cause before, during and after the race.
'Do train hard and smart prior to the race as you will be rewarded with a well deserved a unique designed trophy for all your hard work and effort.'
Preliminary medal design
Preliminary T-shirt design - dryfit (Front)
Back View
Bib Design for Competative (2.3km X 4)
Bib Design for Fun Run (2.3km X 3)brought 2u by Pacemakers Network
H1N1 - World Most Dangerous Virus
source from der email
Important - Unpublicized preventive steps reg H1N1 - from a doctor
Hope this helps ...
Friends,
Thanks to media hype about H1N1, several people who trust me have either approached or called me to advise. The hype in media about the utility of face masks and N95 respirators as a tool for general protection against H1N1 can't be deplored enough. Yesterday, a friend
who listened wanted me to write down briefly what I advised so that he could tell others in similar words. Hence this short email to friends whom I have advised recently (and others whom I haven't yet). Please realize that this is not an official advice, especially the one about
face masks or N95.
Most N95 respirators are designed to filter 95% particulates of 0.3µ, while the size of H1N1 virus is about 0.1µ. Hence, dependence on N95 to protect against H1N1 is like protecting against rain with an umbrella made of mosquito net.
Tamiflu does not kill but prevents H1N1 from further proliferation till the virus limits itself in about 1-2 weeks (its natural cycle). H1N1, like other Influenza A viruses, only infects the upper respiratory tract and proliferates (only) there. The only portals of entry are the nostrils and mouth/ throat. In a global epidemic of this nature, it's almost impossible not coming into contact with H1N1 in spite of all precautions. Contact with H1N1 is not so much of a
problem as proliferation is.
While you are still healthy and not showing any symptoms of H1N1 infection, in order to prevent proliferation, aggravation of symptoms and development of secondary infections, some very simple steps - not fully highlighted in most official communications - can be practiced (instead of focusing on how to stock N95 or Tamiflu):
1. Frequent hand-washing (well highlighted in all official communications).
2. "Hands-off-the-face" approach.. Resist all temptations to touch any part of face (unless you want to eat, bathe or slap).
3. Gargle twice a day with warm salt water (use Listerine if you don't trust salt). H1N1 takes 2-3 days after initial infection in the throat/ nasal cavity to proliferate and show characteristic symptoms. Simple gargling prevents proliferation. In a way, gargling with salt
water has the same effect on a healthy individual that Tamiflu has on an infected one. Don't underestimate this simple, inexpensive and powerful preventative method.
4. Similar to 3 above, clean your nostrils at least once every day with warm salt water. Not everybody may be good at Jala Neti or Sutra Neti (very good Yoga asanas to clean nasal cavities), but blowing the nose hard once a day and swabbing both nostrils with cotton buds
dipped in warm salt water is very effective in bringing down viral population.
5. Boost your natural immunity with foods that are rich in Vitamin C (Amla and other citrus fruits). If you have to supplement with Vitamin C tablets, make sure that it also has Zinc to boost absorption.
6. Drink as much of warm liquids as you can. Drinking warm liquids has the same effect as gargling, but in the reverse direction. They wash off proliferating viruses from the throat into the stomach where they cannot survive, proliferate or do any harm.
All these are simple ways to prevent, within means of most households, and certainly much less painful than to wait in long queues outside public hospitals.
Important - Unpublicized preventive steps reg H1N1 - from a doctor
Hope this helps ...
Friends,
Thanks to media hype about H1N1, several people who trust me have either approached or called me to advise. The hype in media about the utility of face masks and N95 respirators as a tool for general protection against H1N1 can't be deplored enough. Yesterday, a friend
who listened wanted me to write down briefly what I advised so that he could tell others in similar words. Hence this short email to friends whom I have advised recently (and others whom I haven't yet). Please realize that this is not an official advice, especially the one about
face masks or N95.
Most N95 respirators are designed to filter 95% particulates of 0.3µ, while the size of H1N1 virus is about 0.1µ. Hence, dependence on N95 to protect against H1N1 is like protecting against rain with an umbrella made of mosquito net.
Tamiflu does not kill but prevents H1N1 from further proliferation till the virus limits itself in about 1-2 weeks (its natural cycle). H1N1, like other Influenza A viruses, only infects the upper respiratory tract and proliferates (only) there. The only portals of entry are the nostrils and mouth/ throat. In a global epidemic of this nature, it's almost impossible not coming into contact with H1N1 in spite of all precautions. Contact with H1N1 is not so much of a
problem as proliferation is.
While you are still healthy and not showing any symptoms of H1N1 infection, in order to prevent proliferation, aggravation of symptoms and development of secondary infections, some very simple steps - not fully highlighted in most official communications - can be practiced (instead of focusing on how to stock N95 or Tamiflu):
1. Frequent hand-washing (well highlighted in all official communications).
2. "Hands-off-the-face" approach.. Resist all temptations to touch any part of face (unless you want to eat, bathe or slap).
3. Gargle twice a day with warm salt water (use Listerine if you don't trust salt). H1N1 takes 2-3 days after initial infection in the throat/ nasal cavity to proliferate and show characteristic symptoms. Simple gargling prevents proliferation. In a way, gargling with salt
water has the same effect on a healthy individual that Tamiflu has on an infected one. Don't underestimate this simple, inexpensive and powerful preventative method.
4. Similar to 3 above, clean your nostrils at least once every day with warm salt water. Not everybody may be good at Jala Neti or Sutra Neti (very good Yoga asanas to clean nasal cavities), but blowing the nose hard once a day and swabbing both nostrils with cotton buds
dipped in warm salt water is very effective in bringing down viral population.
5. Boost your natural immunity with foods that are rich in Vitamin C (Amla and other citrus fruits). If you have to supplement with Vitamin C tablets, make sure that it also has Zinc to boost absorption.
6. Drink as much of warm liquids as you can. Drinking warm liquids has the same effect as gargling, but in the reverse direction. They wash off proliferating viruses from the throat into the stomach where they cannot survive, proliferate or do any harm.
All these are simple ways to prevent, within means of most households, and certainly much less painful than to wait in long queues outside public hospitals.
Friday, August 21, 2009
This Week LSD & PAR5 Collection Bib
Date : 23rd August 2009, Sunday
Meeting Point : Bukit Aman Car Park
Time : 6.15am
Distance : 19.28km GPS Kok!
Join Me : Kenny Tan, Chin Teck Sin, Hong Zi Shen, etc...
All are welcome!
PAR5 Bib & Tee Collection
When : 23rd August 2009
Where : Bukit Aman Car Park
Time : 8.15am - 9.15am
Kam Siah & Kum Tung
Meeting Point : Bukit Aman Car Park
Time : 6.15am
Distance : 19.28km GPS Kok!
Join Me : Kenny Tan, Chin Teck Sin, Hong Zi Shen, etc...
All are welcome!
PAR5 Bib & Tee Collection
When : 23rd August 2009
Where : Bukit Aman Car Park
Time : 8.15am - 9.15am
Kam Siah & Kum Tung
Thursday, August 20, 2009
Health Talk
Date : 5th September 2009 , Saturday
Time : 2pm
Venue : Berkeley 1 & 2, Prescott Hotel, Klang
*Topic : You Can't Afford to Die from a Heart Attack
*Speaker : Mr Jagdev Singh, President of Malaysian Dietary Supplement Association, Vice President of Malaysian Heart Society
*Organiser : Total Health Concept Sdn. Bhd.*
ADMISSION : PACM member FREE but via RESERVATION ONLY
Goodie bags for the first 100 participants who attend the talk.
*Reserved your seats now !
Call 03-79652700 or SMS
Tuesday, August 18, 2009
der 5th Pacemakers Anniversary Relay - Update
Dear participants of PAR5,
Please be informed that u your t-shirts of whole team can be collected on this Thursday before 6.30pm or after 7.15pm. Do inform Wong Kei Ming or Ronnie in advance before Thursday.
Thanks!
Please be informed that u your t-shirts of whole team can be collected on this Thursday before 6.30pm or after 7.15pm. Do inform Wong Kei Ming or Ronnie in advance before Thursday.
Thanks!
Monday, August 17, 2009
Sunday, August 16, 2009
Larian Lebuhraya Merdaka 2009
Date: 15 August 09
Time: 4.30 PM
Venue: SK Hishamuddin, KL
Distance : 4.5km (actual dist 4.2km)
Medal : Top 20th
Pictures & Report : Click Here lah!
Men Open 35 - 44 Age :
17.02 - Chen Keat Hoong, Pm8 (3rd) RM300!
18.11- Kevin Chow, Pm32 (6th)
18.45 - Suresh, Pm47 (8th)
19.00 - Chanbai (9th)
Men Veteran 45 - 55 Age :
16.16 - Vincent Wong, Pm10 (Champion) RM1000!
Kevin Chow Kei Kei Pm32
der group pictures
(Chen Pong Pong, Kevin Chow, Fuzahir, Chanbai, Suresh, Lim PT)
Time: 4.30 PM
Venue: SK Hishamuddin, KL
Distance : 4.5km (actual dist 4.2km)
Medal : Top 20th
Pictures & Report : Click Here lah!
Men Open 35 - 44 Age :
17.02 - Chen Keat Hoong, Pm8 (3rd) RM300!
18.11- Kevin Chow, Pm32 (6th)
18.45 - Suresh, Pm47 (8th)
19.00 - Chanbai (9th)
Men Veteran 45 - 55 Age :
16.16 - Vincent Wong, Pm10 (Champion) RM1000!
Kevin Chow Kei Kei Pm32
der group pictures(Chen Pong Pong, Kevin Chow, Fuzahir, Chanbai, Suresh, Lim PT)
PAR5 Bib & Tee Collection
Here are der list of Team who has collected der bib & t-shirt :
Competitive Categories
Bib 01 : Cari Runners
- collected by Hong Zi Shen
Bib 04 : Volkswagen GTI Racers
- collected by Hafidz Abdul Aziz
Bib 05 : Cari Runners II
- collected by Hong Zi Shen
Bib 13 : Sole Mates
- collected by Loke Shu Sun
Bib 21 : Road Blazers
- collected by Tan Cheng Peng
Bib 24 : Run-Away
- collected by Kong Yen Erl
Bib 26 : Cool Runners
- collected by Sharafi bin Abdullah Fauzi
Bib 30 : Swoosh!
- collected by Yong Su-Mei
Bib 33 : Earth Wind & Fire
- collected by Chin Yong Heng
Fun Run Categories
Bib 59 : Kopi O Ping
- collected by Kong Yen Erl
Bib 60 : Happy Run
- collected by Kong Yen Erl
Extra Order, collected :
- Goh Shu Wei (S Green)
- Chin Pg (L Green & L Red)
- Chan Kah Yen (XL Green)
- Jimmy Lau (XL Green & M Red)
Those who has miss it, dont worry. You still can collect on next week sunday, time n location still der same, no change.
Competitive Categories
Bib 01 : Cari Runners
- collected by Hong Zi Shen
Bib 04 : Volkswagen GTI Racers
- collected by Hafidz Abdul Aziz
Bib 05 : Cari Runners II
- collected by Hong Zi Shen
Bib 13 : Sole Mates
- collected by Loke Shu Sun
Bib 21 : Road Blazers
- collected by Tan Cheng Peng
Bib 24 : Run-Away
- collected by Kong Yen Erl
Bib 26 : Cool Runners
- collected by Sharafi bin Abdullah Fauzi
Bib 30 : Swoosh!
- collected by Yong Su-Mei
Bib 33 : Earth Wind & Fire
- collected by Chin Yong Heng
Fun Run Categories
Bib 59 : Kopi O Ping
- collected by Kong Yen Erl
Bib 60 : Happy Run
- collected by Kong Yen Erl
Extra Order, collected :
- Goh Shu Wei (S Green)
- Chin Pg (L Green & L Red)
- Chan Kah Yen (XL Green)
- Jimmy Lau (XL Green & M Red)
Those who has miss it, dont worry. You still can collect on next week sunday, time n location still der same, no change.
Friday, August 14, 2009
PAR5 Bib & Tee Collection
When : 16th August 2009
Where : Bukit Aman Car Park
Time : 8.15am - 9.15am
If you oredi very very der kan cheong wan to have der bib n tee liao. Der Pacemakers team will be there on der above date & location.
Btw, no individual collection ya, you must collect for your team member as well to avoid any confusion for us.
Kam Siah & Kum Tung
Where : Bukit Aman Car Park
Time : 8.15am - 9.15am
If you oredi very very der kan cheong wan to have der bib n tee liao. Der Pacemakers team will be there on der above date & location.
Btw, no individual collection ya, you must collect for your team member as well to avoid any confusion for us.
Kam Siah & Kum Tung
Thursday, August 13, 2009
This Week LSD inconjuction wit...
Date : 16th August 2009, Sunday
Meeting Point : Bukit Aman Car Park
Time : 6.15am
Distance : 19.28km GPS Kok!
Join Me : Kenny Tan & Hong Zi Shen
All Are Welcome!
Pacesetter Breakfast Run 2009
The Club will be providing some light snacks and hot drinks for members this coming Sunday, 16.8.2009, at Bukit Aman carpark. Come join in the fun and chat with other members while relaxing after your morning run. You are most welcomed to bring some food for sharing.
All Are Welcome!
PAR5 Bib & Shirt Collection
If tomoro I manage to get der bib from bib supplier, I will try to distribute to all der participants of PAR5.. see how lah, pray I can get it tomoro. Der shirt is ready liao, will update u guys again on saturday morning!
Kam Siah & Kum Tung!
Meeting Point : Bukit Aman Car Park
Time : 6.15am
Distance : 19.28km GPS Kok!
Join Me : Kenny Tan & Hong Zi Shen
All Are Welcome!
Pacesetter Breakfast Run 2009
The Club will be providing some light snacks and hot drinks for members this coming Sunday, 16.8.2009, at Bukit Aman carpark. Come join in the fun and chat with other members while relaxing after your morning run. You are most welcomed to bring some food for sharing.
All Are Welcome!
PAR5 Bib & Shirt Collection
If tomoro I manage to get der bib from bib supplier, I will try to distribute to all der participants of PAR5.. see how lah, pray I can get it tomoro. Der shirt is ready liao, will update u guys again on saturday morning!
Kam Siah & Kum Tung!
Terry Fox Run KL 2009
What? TERRY FOX RUN KUALA LUMPUR 2009
When? Sunday 1 November 2009 Flag off @ 9.00 a.m.
Where? Taman Tasik Perdana (Lake Gardens)
On the Road of Hope for cancer research
Terry Fox knew personally, the importance of the need for cancer research. At the age of 18, he was told that his right leg had to be amputated above the knee as a result of bone cancer. During this crucial period, Terry saw the intense pain and despair of other cancer victims and was deeply moved. In order to raise funds for cancer research, he decided to run across Canada asking for donations. This became “The Marathon of Hope”. Terry Fox died before he could complete his crusade, but his legacy is carried in the hearts of all who participate or donate to the Terry Fox Run each year around the world.
How the Marathon of Hope began:
Since it began in 1983, the Terry Fox Run has become the largest, single-day, fund-raising event for cancer research. Here in KL, the organisers aim to continue the quest to keep Terry’s dream alive. This year, with the support of sponsors and participants, we hope to raise both funds and awareness for cancer research here in Kuala Lumpur. The beneficiary in previous years and this year as well is the Cancer Research Initiatives Foundation (CARIF). You too, can take up the quest so that Terry’s dream of finding a cure for cancer can become a reality.
If you would like to volunteer
Or
If you need more information
Please contact :
Ms Yoon / Mr Peter Kang, CARIF, 2nd floor, OPC, Sime Darby Medical Centre, T: 56391874
Or email them at organizer(at)terryfoxrunkl.org
So, mark your calendar today for Terry Fox Run and do your bit for cancer research.
Wednesday, August 12, 2009
Kebun Bunga Charity Run 2009
Date: 27 Sept 2009 | 7:30am
Venue: Amphitheater Youth Park, Penang (Taman Belia)
Telephone: 016-457 1991 (Timothy)
Website: www.mountmiriam.com
An event should not to be missed.
Seem like short distance running route. Offered worthful of lucky draw prize.
courtesy from Haris
KL Rat Race 2009
The START / FINISH point of KL Rat Race 2009 @ Bursa Malaysia
Maybank Hari-Mau Mascot
Supporters from IREKA
SAPURA supporters
RHB supporters with their CEO
Maybank cheerleading aka HIAU team
Sweetie Pie waiting for the race to start
CIMB cheerleaders team
1st CEO to come back
The most Pia & Suffering CEO face
Who is Fat and wanna take part?
The Famous YELLOW MAN!!!!
Fitness First cheer group
Are these hot chicks?
CIMB cheerleader
Der Fei Chai (Fat Boy) from Dijaya Group
IJM cheerleader
The sweetest cheerleader of them all (from IJM)
Go Meyya Go......
Is this Lee Weng Khong, i cant recognise woh!!!
Azzurie from CIMB
Jess Tang - 1st women finisher....CONGRATULATIONS
Chased by Tan Khee Meng, cinya sunfoo. Must pia like kok
Tan Khee Meng suffering face!!!! Pia Johnny Pia.....
Stylo Milo Runner
Very Focus & Photogenic Runner
I want to die liao, but Yellow Man waiting for me woh
Is this Ryan Teoh Mei Mei brader, look so alike, cinya!!!!
Running with grace
The Cowlady on the streets of KL
Very der Yau Yeng running posture
She holds her purse to run, cinya
Der Celcom Blue Power Puff Girl
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