And der Winner goes to....

Winner goes to Milky White. So as promise, Milky White will be our official Saucony Pacemakers Network Run t-shirt base on der vote. And runner up goes to Morning Glory Blue, that will be our volunteers color shirt. Sorry for Yam, lost by 1 vote nia, amkan!

Der Voting Result :
------------------------

Blueberry Blue	9 (1%)
Lime Green	20 (3%)
Guava Green	9 (1%)
Milk White	152 (28%)
Juicy Orange	50 (9%)
Watermelon Red	7 (1%)
Mangosteen Purple	16 (3%)
Light Grey	5 (0%)
Yam	120 (22%)
Banana Yellow	8 (1%)
Morning Glory Blue	121 (22%)
Liver Maroon	10 (1%)

Adrian Birthday - Video Clip

Happy Birthday Adrian See

Cinya kan cheong, tomoro is Adrian big day liao. Cant wait to let him try der golden boot, sekali pakai der shoe. Can pia kau-kau lat on der road liao hahaha!

I never miss taking Adrian pictures from week1 untill week52, enjoy viewing @ http://pmone.multiply.com/

Cinya tired but Happy!

KLAVA 2nd Back To Nature Relay 2009

Date: 29 November 2009
Venue: Next to Metropolitan Batu, Taman Mastiara, Off Jalan Ipoh, Kuala Lumpur.
Distance: Approximately 11.7km (or 3.39km per runner)
No. of Participants Per Team : 3 (three) runners per team

For Detail contact Eddy Choo @ +6013-366 8932

Closing date : 19th Nov 2009 or 100 teams whichever is earlier.

Click here for Entry form

Saucony Pacemakers Network Run - Update

1 more days to go...
Only 200 participants settle payment qualify for the run.

Payment due date 31st Oct. or 200 participants achieved, whichever come first.

Kindly Make Your Payment before 1st November 2009 to WONG KEI MING - MAYBANK 1-12241-11208-3

12 more to Qualify & close shop!

Payment status, click here!

This Week LSD 31st October 2009 for PIBM

Date : 31th October 2009, Saturday
Meeting Point : Bukit Aman Car Park
Time : 6.10am
Distance : 19.28km GPS Kok!
Join Me : Kenny Tan, Chin Teck Sin, Tang Wern Tien, etc...

All are welcome!

This will be my final LSD before PIBM, coz next following week cinya busy wit races liao. No Race No Life!

8th Nov. 2009
- 16th Annual Charity Walk/Jog/Wheel-a-thon (Provided got someone help me to register lah, PJ very far for me lah.)

15th Nov. 2009
- Klang Run4it 12km Run (clash wit KRI Run, my bread n butter race. So sad I hv to give a miss for this year. Wan to spend more time wit baby).

22th Nov. 2009
- Penang International Bridge Marathon (21km nia), I think I more enjoy der food more than der run.

29th Nov. 2009
- Klava Back to Nature Relay 3.9km x 4 Runners (Since so near to my place, give a support lah).

20th Dec. 2009
- Malakoff 12km Kuala Lumpur (wish they could add more trophy, always so kiam siap until der cap oso can come out.)

This Week Practice 29.10.09

When : 29th October 2009, Thursday
Meeting Point : Lake Garden Playground
Time : 6.25pm
Menu : 455m uphill x 6 set
Target time to achieve : Sub 1'50
Der Victim's : Pm1, Fauzan, Kenny, Kei Ming, Zuraidi, Kee Guan Chye

Everyone did very well today, Fauzan set der best lap record at 1'37s for der last set. Cinya unbelievable, wish I can do that. Need more hill training next week. Kei Ming did total 9 set, another hardcore pia.

My Split Time :
1'49.57 / 1'49.26 / 1'49.53 / 1'48.93 / 1'47.85 / 1'46.53

Dukethon 2009 (Duta - Ulu Kelang Expressway)

DUKETHON flags off the nation's 1st ever 1 MALAYSIA RUN on KL's newest highway

We have been working together through thick and thin to get to where we are today. Let's continue the journey with the harmonious spirit in us leading the way. Let's run as a nation and rejoice as a family at the latest of progress in the heart of the capital city. So come join the various races on 22 Nov 2009 (8am-12pm) and have great fun.

Send in your completed contest form to the following address:

Batu Toll Plaza,

KM 3.0 Lebuhraya Duta-Ulu Kelang,
Off Jalan Kuching,
52100 Kuala Lumpur.

Contact Number: 03-6252 6261
Fax Number : 03-6252 6293
CUSTOMER HOTLINE: 03-62513100 OR

Details & Entry Form Dowload, click here :
http://www.duke.com.my/media/images/pdf/oct/duke_entry_form.pdf

Official Website, click here:
http://www.duke.com.my/media/dukethon.html

This Week Practice 27.10.09

When : 27th October 2009, Tuesday
Meeting Point : KLCC Park
Route : KLCC Jogging Track
Time : 6.25pm
Menu : 1.3km x 5 (Time Trail)
Target time to achieve : Sub 28 Minutes

Congrats to Kee Guan Chye for another amazing run today at KLCC. Previous best 35.32, but today smashing record kau-kau lat. Kee Guan Chye is der beginner for adidas training program, before he join our hardcore training. His weight was 76kg, after 3 month his weight has drop to 70kg liao. His target weight to reduce is 65kg, another 5kg to go, shd be no problem if he still pia like cat n dog every week. hehehe...

My split time :
5.27.61 / 5.36.26 / 5.38.62 / 5.40.40 / 5.27.50

Results :
27.49 - Fauzan Ismail - PR!
27.50 - Ronnie See
33.37 - Kee Guan Chye - PR!
34.30 - Lai Fong Sang

Pacemakers book of record, pls click here!

brought 2u by pm1

Mizuno Pictures Album from QQ Lai

click der link here!

Mizuno Album from Run2Chuah's

Cheang Meng Wai @ Pm6

Eddy Choo - Pia Like Kok!

Suresh @ Pm47

Daniel Lee @ Pm3

Stanley Cheong @ Pm53

Vincent Wong @ Pm10

More Pictures Click der link here!

Mizuno Wave Run Picture

Look back this picture make me so kan cheong nia, very pressure like hell. Lucky I manage to pull away der gap from Vincent & Stanley before der last 1.5km to go, bcoz both of them have a good finishing kick.

Mizuno Wave Run & 1Malaysia Run - Update

What : Mizuno Wave Run 2009
When : 25th October 2009
Where : Stadium UPM, Kuala Lumpur
Distance : 10.9km according to YS Lee GPS kok!
Medal : 1st 500

Cinya-cinya chuan like kok!
Never run until like this before, almost wanted to walk liao especially der last TNS & KNN hill. Cinya chuan like kok. Lesson to learn, must train more hill liao.

Men Open Result :
41.13 - Paul Sharpe from UK (4th)
43.19 - Jasni Khairil (8th)
47.08 - Ronnie See, Pm1 (19th)
47.16 - Stanley Cheong, Pm53 (20th)
48.36 - Kenny Tan, Pm27 (25th)

50.26 - Fauzan Ismail (39th)
50.56 - Hong Zishen, Pm60 (40th)
51.37 - Zulazlan Shah, Pm43 (50th)
51.56 - Suresh, Pm47 (56th)
52.30 - Lee Weng Khong, Pm35 (53rd)
53.40 - Ahmad Farid (00th)
53.50 - Gaby Chau (81th)
54.30 - Andrew Chan, Pm59 (94th)
54.54 - Tan Ay Peng (139th)
56.55 - Hasrul Sham, Pm34 (131st)

57.25 - Wong Kei Ming, Pm55 (416th)
58.00 - Teh Seong Yee (459th)
58.21 - Ryan Teoh (584th)
66.25 - Kennthe Teh, Pm20
79.16 - Cheang Meng Wai, Pm6

Men Junior Veteran :
46.23 - Alam Shah (10th)
49.00 - Daniel Tan, Pm3 (16th)
56.03 - Lee Yee Sum, Pm12 (52nd)
56.08 - Adam Loh (53rd)
56.17 - Loke Shu Sun (55th)
63.40 - Kelvin Ng, Pm2 (149th)

Men Senior Veteran :
58.16 - Tan Khee Meng, Sub Pm2 (27th)

Close Call : Vincent Wong (pic behind) almost sayur me esp der last 2km to go, however I manage to catch up wit never give up spirit. All I know is Pia! Pia! Pia!
Pictures courtesy from Gaby Chau, Thanks ya!

-------------------------------------------------
Event: Larian Festival 1 Malaysia 2009
Distance: 10KM
Date: 25 October, Sunday
Time: 7:30am
Venue: Bandar Seri Botani, Ipoh.
Rewards : Trophy & Cash for top 20

Result of Men Open :
40.50 - Naresh Kumar, Pm37 (13th) RM300
42.06 - Gunaselan, Pm39 (19th) RM300
63.00 - Prabu Jeyaseelan, Pm54 (52nd)

Klang Run4it Bib for Sale!

Only RM20 for

1) Men Jr. Veteran

2) Women Sr. Veteran

Contact me @ 012-279 5205, hurry up while stock last!

This Week Practice 20.10.09 & 22.10.09

When : 22nd October 2009, Thursday
Meeting Point : Lake Garden Playground
Time : 6.25pm
Menu : 2.3km x 4 = 9.2km
Target time to achieve : Sub 50 mins

Congrats on those who had PR's today, well done!

My Split Time :
11.32 / 11.06 / 10.33 / 10.16

Results :
41.53 - Fauzan Ismail - PB!
43.28 - Ronnie See
47.15 - Wong Kei Ming - PB!
47.38 - Kenny Tan (6 loops)
47.44 - Lai Fong Sang
49.10 - Kee Guan Chye - PB!
49.39 - Sue Wong - PB!
49.40 - Julie Wong (3 loops)
00.00 - Suresh
00.00 - Tang Wern Tien
00.00 - Adam Kok

------------------------------------------
When : 20th October 2009, Tuesday
Meeting Point : KLCC Park
Route : KLCC Jogging Track
Time : 6.25pm
Menu : 1.3km x 5 (Time Trail)
Target time to achieve : Sub 28 Minutes

I'm glad that my cough is over liao, but need plenty of catch up on my speed workout.
Yday almost break my 5 lap PR by 2 sec nia. Again thanks to Zishen for der pacing, very
struggle like kok during der 4 laps, almost want to explode liao der heart.

My split time :
5.29.42 / 5.27.42 / 5.32.43 / 5.42.63 / 5.31.18

Results :
27.43 - Ronnie See
27.43 - Hong Zi Shen - PR!
41.08 - Kent Chong
00.00 - Lai Fong Sang (DNF)
00.00 - Kelvin Chan (DNF)
00.00 - Carrie Teong (DNF)

1'19.48 - Raymond Tang (8 Laps) - PR!

brought 2u by pm1

TRX TRAINING SYSTEM

Workout Anywhere!

Perform more than 300 exercises for your entire body with world class workout in a minimum amount of space and limited time no matter here you are.

Description:
TRX Suspension System
(Demo set. Used for a couple of times only)

Original Price:
RM650.00

Offer Price:
RM350.00

Who can use:
Especially suitable to athletes, those who are busy travelling but do not want to miss out on their regular gym training, personal trainers or just anyone who wanted to upkeep their fitness level.

YouTube demonstration click here!

Anyone interested, please drop me a line at 016-228 4088 (Julie Wong)or email your enquiry to jwbiznet@hotmail.com

Sorry, Server Down!

Der link to Pacemakers Network Run are down, sorry for der inconvenient cause. If you had make payment, dont worry.. Wong Kei Ming will email you for der notification. And those who need der account number for der payment, here u go..

Name : WONG KEI MING
Bank : MAYBANK
Account Number : 1-12241-11208-3
Amount : RM32.00

Currently there are 105 runners has make payment, only 200 runners are qualify for der event regardless whether u are first or last to register online. Hurry up to avoid der disappointment.

Pls email us der payment slip as well, thank you!

Season Worst for my LSD

Maybe I still not yet recover from my sickness, that why timing like that loh. From start nothing went right for me, leg very heavy stone n breath oso cinya chuan. Lucky to hv Kenny & Chin TS to company, however Chin need to SOS for pangsai liao. He pangsai somewhere are der guard house of Tajani area. After that never in good shape anymore. As me & Kenny chit chat all der way to Hartamas. I feel so tired & exhausted.

On der way back, still feeling no good. However suddenly 3 Japanese guy over took us at 2km mark, so cinya beh tahan. Bcoz they only wear 3 quarter pant n normal t-shirt, then we on der turbo and never look back. I almost want to pensan liao after reaching back to bkt aman, Kenny juz simply to amazing. Never shown any sign of tiredness from his borneo marathon.

My split time :
9.64km - 57'44.28
9.64km - 47'23.96

Total Timing :
1h 45m 07s - Kenny Tan
1h 45m 08s - Ronnie See
2h 04m 00s - Chin Teck Sin

Malaysia Running Event Calender 2009

Nowadays I post all der running event in this link liao http://pmone.multiply.com/calendar cause it's easy and convenient mah. Only big big major event I post at blogspot lah, for larian biru, kuning hijau, putih, merah, etc.. pls refer to der link I mention ya.

Pls be part of der http://multiply.com user, and add me "pmone"

Cause everything event I post, will direct goes into ur email as well .. fast service mah.

Thanks ya!

Saucony Pacemakers Network Run 2010

Dear NYR 2010 Participants,

First of all we the committee would like to thank you for your continuous support for all our Pacemaker events. It is because of this support and encouragement that we are able to keep improving our events and deliver more enjoyable experiences for all you running enthusiasts!

We are also extremely happy to announce that the number of participants for the NYR 2010 has reached the maximum limit of 200 participants. In fact we now have over 200 names that have been submitted via online registration or email. Further to this, we regret to inform that due to limited resources and also to ensure a quality event, the committee has decided that we need limit the number of participants to 200 runners.

At this point in time, we notice that only 50% of runners have graciously made payment for the event. We have also noted from past events that some runners who have registered online failed to make payment way past the deadline and this resulted in other keen runners on the waiting list not being able to participate. Apart from that, it also creates an administrative nightmare for the committee.

In view of this, the committee has decided that the first 200 runners to settle the payment in full will automatically qualify for participation while the rest will need to wait for our next event. We have already ordered the 200 medals and will not be able to increase the number later. A picture of the medal can be seen below. For those runners who have registered online without any serious intent of participation, we hope you will kindly remove your name from the list.

Those of you who have settled your payment, please check the status using the following link. http://h1.ripway.com/pm1/netrun10.html. You can try again after 10 minutes should the site be down.

Lastly, we would like to announce a change in women's running route and distance. After feedback from some runners who had tried running the course, we agree that due to the extremely tough route, the women's distance will be decreased to 9km while the men's distance remains at 12km.

Once again, thank you for your support and we look forward to any comments, feedback and suggestions that can be emailed to der_pacemaker@yahoo.com leading up to the event!

Limited Edition sahaja

This Week Practice 15.10.09

When : 15th October 2009, Thursday
Meeting Point : Lake Garden Playground
Time : 6.25pm
Menu : 2.3km x 4 = 9.2km
Target time to achieve : Sub 50 mins

Still coughing like cat n dog, hopefully this sat can recover on time for my LSD.

My Split Time :
12.20 / 11.47 / 11.31 / 10.48

Results :
46.27 - Ronnie See
50.25 - Sue Wong
50.28 - Kee Guan Chye - PB!
50.38 - Raymond Tang (3 loops)
00.00 - Kelvin Ng (3 loops)
00.00 - Wong Kei Ming (3 loops)
00.00 - Zuraidi (3 loops)
00.00 - Lai Fong Sang (DNF)

brought 2u by pm1

This Week LSD for PIBM

Date : 17th October 2009, Saturday
Meeting Point : Bukit Aman Car Park
Time : 6.15am
Distance : 19.28km GPS Kok!
Join Me : Kenny Tan, Chin Teck Sin, etc...

All are welcome!

Penang Bridge Marathon 2009

Penang Marathon Vest & T-shirt

more info click der kok here!

This Week Practice 13.10.09 - 15.10.09

When : 13th October 2009, Tuesday
Meeting Point : KLCC Park
Route : KLCC Jogging Track
Time : 6.25pm
Menu : 1.3km x 5 (Time Trail)
Target time to achieve : Sub 35 Minutes

I'm still very struggle wit my cough, hope to recover asap!

My split time :
6.37 / 6.35 / 6.33 / 6.16 / 5.54

Results :
31.57 - Ronnie See
34.30 - Lai Fong Sang
35.32 - Kee Guan Chye (PR)
35.38 - Loke Shu Sun
42.45 - Gene
47.04 - Raymond Tang (Super PR)
00.00 - Fauzan Ismail (Injury)

KLCC Best of 5 Laps Time Trials
25m 05s : Richard Habeya (3rd June '06)
25m 56s : Khoo Yit Kiat (4th June '05)
27m 13s : Wong Lip Soon (Dec '04)
27m 19s : Jack Toh (Dec '04)
27m 41s : Ronnie See (26th Sep '06)
27m 58s : Vincent Wong (10th Nov '04)
28m 06s : Justin Lee (20th Oct '04)
28m 58s : Fauzan Ismail (6th Oct '09)
29m 05s : Lai Fong Sang (7th March '07)
29m 09s : Chong Chee Wah (Dec '04)
29m 16s : Kenny Tan (4th June '05)
30m 23s : Tey Eng Tiong (4th June '05)
30m 55s : John Tan (1st Apr '05)
31m 19s : Wong Kei Ming (8th Aug '09)
31m 21s : Adam Loh (20th June '05)
31m 52s : Tan Lee Chin (Dec '04)
32m 01s : Tan Boon Seng (25th April '06)
32m 16s : Ryan Teoh (21st April '06)
33m 07s : Jason Lim (15nd June '06)
33m 15s : Loke Shu Sun (6th Oct '09)
33m 29s : Jamie Pang (18th Aug '04)
33m 50s : Rohaizad Norpiah (18th Aug '04)
33m 56s : Newton Yap (16th Feb '05)
33m 57s : Ng Ping Loong (19th April '06)
34m 11s : Ajeep Rashidi (4th June '05)
34m 19s : Kenneth Teh (17th Feb '04)
34m 43s : Dinesh Kumaran (25th Sept '06)
35m 49s : Kee Guan Chye (6th Oct '09)
38m 04s : Zuraidi (6th Oct '09)
38m 10s : Cheong Shih-Heng (19th April '06)
39m 18s : Blue Ameba (7th June '06)
50m 13s : Raymond Tang (6th Oct '09)
50m 13s : Boey Yin Yin (6th Oct '09)

Kei Ming pls update der PR's list, thanks!

Penang Starwalk 2009

Where : PISA, Penang
When : 13rd December 2009
Distance : 10km
Entry Forms : Click here!

World Wide Marathon Update

What : Borneo International Marathon
When : 11th October 2009
Where : Borneo - Kota Kinabalu, Sabah
Distance : 42.195km

3h 38m 54s - Kenny Tan, Pm27 (16th) PR!
5h 28m 00s - Tey Eng Tiong, Pm22

Msg from Kenny : Very happy, achieved PR's!

----------------------------------
What : Bank of America Chicago Marathon
When : 11th October 2009
Where : Chicago, USA
Distance : 42.195km

4h 25m 02s - Datuk Gongli Yaziz, Pm7

Msg from Datuk : Chilly cold freezing wind killing, foot numbed & shivering.

----------------------------------
What : St.George Melbourne Marathon
When : 11th October 2009
Where : Melbourne, Australia
Distance : 42.195km

3h 18m 31s - Khoo Yit Kiat, Pm28 PR!

brought 2u by pm1

Promotion on Saucony Off Season Models

Please click here for more details
Contact Choi at 0193289083 or cchoi_2020@yahoo.com

Klang Centro Community Run 2009

What : Klang Centro Community Run 2009
When : 11th October 2009
Where : Klang Centro
Distance : 5.7km according to GPS kok!

Not a good day for me today, I had not recover from my sickness yet. Worst is der cough, plenty of tham inside my body. I should had rest at home. Because of medal face, I had to suffer like this loh.

To make der matter worst, der race start earlier than der usual time of 7.45am. 7.35am oredi flag off liao, I was still doing der warm up. After heard der loud bang, I was cinya kan cheong. Chasing like hell, but could not go fast.. was block by human jam. And my breathing is getting more n more chuan liao, I just had to carry on. Lucky is only 6km nia, reach der finishing line n pensan.

Men Open Result :
20.10 - Murni Nathan (4th)
20.39 - Casey Lim (5th)
21.45 - Naresh Kumar, Pm37 (9th)
22.37 - Ben Swee, Pm50 (14th)
23.36 - Stanley Cheong, Pm53 (19th)
23.56 - Gunaselan, Pm39 (22nd)
23.59 - Meyappan Manickam, Pm56 (23rd)
24'55 - Chen Keat Hoong, Pm8
25.00 - Suresh, Pm47 (32nd)
25.02 - Ronnie See, Pm1 (38th) Amkan! late start!
25.40 - Zulazlan Shah, Pm43 (42nd)
26.33 - Tan Boon Seng, Pm16 (51st)
27.39 - Wong Kei Ming, Pm55 (75th)
27'59 - Ghejanthran (92nd)
28.26 - Ryan Teoh, Pm17 (101st)
29.41 - Hasrul Sham, Pm34 (143rd)
38.38 - Ruban Kumar
00'00 - Lee Yin Fook, Pm40

Men Veteran :
22.35 - Silahuddin (6th)
23.04 - Alam Shah (8th)
23.27 - Daniel Tan (10th)
24.50 - Tan Wah Seng (14th)
28.04 - Alden Yap, Pm15 (55th)
29.36 - Calvin Chan (83rd)
29.43 - Kelvin Ng, Pm2 (83rd)

Women Open :
20.09 - Georgina Beech (1st)
27.50 - Lee Yee Hua, Pm51 (5th)

Papa, cinya heavy lah der medal.

Der Medal - Pictures courtesy from Haza

brought 2u by pm1

This Week Practice 06.10.09 - 08.10.09

When : 8th October 2009, Thursday
Meeting Point : Lake Garden
Time : 6.25pm
Menu : 2.3km x 4
Target time to achieve : Sub 48 Minutes

My split time :
12'50 / 11'52 / 11'27 / 11'14

Results :
47.24 - Ronnie See
51.13 - Kee Guan Chye (PR)
00.00 - Wong Kei Ming (3 loops)
00.00 - Sue Wong (3 loops)
00.00 - Zuraidi (3 loops)
00.00 - Adam Kok (3 loops)

Best of 4 Loops Record :
39m 59s - Tang Wern Tien (4th Dec '08)
40m 31s - Ronnie See (5th Feb '07)
41m 15s - Kenny Tan (5th Feb '07)
41m 17s - Justin Lee (5th Feb '07)
41m 23s - Lai Fong Sang (5th Feb '07)
41m 49s - Sureh (25th Sept '08)
41m 58s - Fauzan Ismail (24th Sept '09)
43m 20s - Daniel Tan (26th June '08)
44m 50s - Tan Kean Peng (11th July '07)
45m 20s - Vijay (8th Oct '08)
45m 25s - Saiful Azri (11th July '07)
45m 26s - Ahmad Farid (12th Nov '08)
46m 26s - Fauzan Ismail (14th May '09)
46m 47s - Mohd Rujhan (5th May '09)
47m 09s - Ameba Chan (25th June '08)
47m 20s - Wong Kei Ming (9th Dec '08)
48m 02s - Adam Kok (3rd July '08)
48m 41s - Steven Khoo (25th Sept '09)
48m 43s - William Chan (14th May '09)
48m 44s - Frank Choong (12th June '09)
48m 47s - Johny (3rd Dec '08)
49m 04s - Khairul (9th Dec '08)
49m 24s - Geraldine Low (19th June '08)
50m 01s - Sue Wong (1st Oct '09)
50m 15s - Michelle Looi (25th Sept '08)
50m 26s - Suresh Telekom (9th Dec '08)
50m 34s - William Tan (6th May '09)
51m 17s - Chen Pong Pong (12th Aug '08)
51m 56s - Kee Guan Chye (17th Sept '09)
52m 04s - Bacin (12th Nov '08)
62m 30s - Tan Chin Ann (24th Sept '09)

-----------------------------
When : 6th October 2009, Tuesday
Meeting Point : KLCC Park
Route : KLCC Jogging Track
Time : 6.25pm
Menu : 1.3km x 5 (Time Trail)
Target time to achieve : Sub 35 Minutes

My split time :
6.34 / 6.33 / 6.26 / 6.23 / 6.03

Results :
28.58 - Fauzan Ismail (PR)
00.00 - Kenny Tan
32.00 - Ronnie See
32.23 - Lai Fong Sang
33.15 - Loke Shu Sun (PR)
35.49 - Kee Guan Chye (PR)
38.04 - Zuraidi
50.13 - Raymond Tang
50.13 - Boey Yin Yin

Kei Ming pls update der PR's list, thanks!

Journey of Life 2009 - Charity Run

Date: 29th November 2009
Venue: Taman Klang Jaya, football field ( opposite of Soka Gakkai )
Registration fee: RM 15 (Include T-shirt, certificate and breakfast)
Distance : 5km
Starting Time: 7:00 am
Reporting Time: 6:00 - 6.45 am
Closing date: 22th November 2009

Runners can get our registration form at -

ALC College Or

Centro, Klang
9th, 10th and 11th October 2009 at our kiosk

(T-shirt is collectable 20th -22th November at ALC College).

Registration fee can be made by depositing to bank account (EON Bank) 0049-20-034849-5 and fax your bank in slip together with your entry form to 03 33445861 (ALC College).

The collected fund will be donated to Selangor and Federal Territory Association for the Mentally Handicapped ( http://mentallyhandicapped-wh.org/grouphomeproject.html )

Please do not hesitate to call us for any need further assistance:
Vincent: 016 3213020
Henrey: 016 3822855
Ms. Ngiam: 016 3426172
Ms. Chiah: 017 3932924
Yong Hua: 014 9242477
Sheng Yao: 016 3135623
Kiat Siang: 016 3078531

Or email to us at journeyoflife2009@hotmail.com

Route of Pacemakers Network Run 2010

This will be Network Run new running route, distance approx 3.06km by GPS kok. And you are required to climb a staircase.

According to Lai Fong Sang, our PM's quantity surveyor. There will be 170 step, which equivalent to 8 stories height of a building. Lai has test this route many time liao, so he is very familiar wit it. I think everyone will suffer kau-kau lat for New Year.. haha!

Info courtesy from sue wong

re : Nike+ Human Race, Singapore

Hi...

There's a person who sent me this on my blog on the Nike Race in Spore. She didn't manage to register so see if anyone wants to sell the bib. Are you able to help her by posting on your blog or you know anyone who wants to sell their bib?

Here's her message:

Nike+ Human Race, Singapore

I couldn't manage to register. Anyone who has, and unable to go? I could pay you back to take over the registration, run with your name (and hopefully do a good job).

my email address is christineboey@hotmail.com

Khoo Yiat Kiat