Monday, February 28, 2011

Larian Bangi Perdana 2011 - Result

What : Larian Bangi Perdana
When : 27th February 2011
Where: PKNS Bangi, Selangor
Distance: Men Open 10km & Veteran 7km
Medal : ??? (pls update me)

Men Open 10km
43.44 - Stanley Cheong, Pm53 (20th)
54.25 - Dannie Choong, Pm62

Women Open 10km
00.00 - Carrie Teong, Pm61 (DNS)

Junior Veteran 7km
28.21 - Chen Keat Hoong, Pm8 (3rd)
29.59 - Zulazlan Shah, Pm43 (7th)
30.26 - Alam Shah (10th)
32.50 - Suresh, Pm47 (15th)

Senior Veteran 7km
28.35 - Wong Weng Seng, Pm10 (2nd)
29.23 - Tan Wah Sing (3rd)

- updated by pm1

Sunday, February 27, 2011

This Week LSD (Long Slow Distance) Session #8

What : Preparation for Energizer Night Marathon (Session 8)
When : 27th Feb 2011, Sunday
Where : Bukit Aman Car Park, nearby Toilet
Time & Dist : 6.00am (2.6km X 2 Bird Park)
Time & Dist : 6.30am (9.66km + 2.27km X3 + 9.66km)
Total Distance : 31.33km

This is der first time I have 3 guys name Kenny to join my LSD. Kenny Tan (King of Speed n talk kok), Kenny Wong (King of Mountain) & Kenny Choo (King of Ultra). Is a honor to run wit them, make me cinya kum tung.

As for today LSD, der pace is cinya unbelievable fast. Kenny Wong & Energizer battery Tay Poh Chye running like no brake to stop them, reaching at Petronas only in 49mins plus. Really hat off to them. As for der Hartamas loop, Ultra specialist Kenny Choo take over der lead. Really no match to pace wit Kenny Choo especially at der hilly billy route, only Kenny Wong can keep pace wit him, der rest oredi a distance away.

After battling for more than 21km, everyone look exhausted n tired liao. After water break, is time to see who will be der last wan standing. Rozmi only join us on der way back, coz he came late. And der rest is history, pls refer to der split time n result.

My Split Time :
---------------
2.60km > 02.60km - 14'54.55
2.60km > 05.20km - 13'59.90 > 0h 28m 54s
9.66km > 14.86km - 50'19.02 > 1h 19m 13s
2.27km > 17.13km - 11'50.24 > 1h 31m 03s
2.27km > 19.40km - 11'32.07 > 1h 42m 35s
2.27km > 21.67km - 11'23.19 > 1h 53m 58s
9.66km > 31.33km - 46'32.71 > 2h 40m 31s

Last 9.66km Split :
-------------------
46.31 - Romzi Yunus (26.13km)
46.32 - Ronnie See
47.45 - Kenny Wong
50.31 - Kenny Choo
51.05 - Chin Yong Heng
52.57 - Kenny Tan
57.40 - Tay Poh Chye (pancit n cramp)
70.10 - Ling King Keong (pancit)
77.46 - Siah Leong Hooi (lausai n hungry)

Next 2 week there will be no LSD, will take a break. Giving way to adiNation Breakfast Run on 6th March & Bareno Half Marathon on 13th March. LSD will resume back on 20th March 2011. Sorry for der inconvenience.

- updated by pm1

Friday, February 25, 2011

Bib for SALE & WANTED!

Dear Ronnie,

Very much appreciate if you could put up a notification in your blog for the following bib for sale :-

Bareno 21km
1. Men Open (pls contact Jessa @ 012-392 8625), vest size is M
2. Women Open (pls contact Wai Ling @ 012-621 5136), vest size is S

We are selling both bibs for RM40 each only.

Interested buyer pls contact us on or before 04.03.2011 (Friday) as we will be out of the country from 07.03.2011 onwards.

-----------------------------------------------------------

Hi Ronnie,

I have a Bareno run Men 21km bib for sale. Let me know if you came across anyone looking or interested. Many thanks.

Cheers,
Harry
012-2208900

-----------------------------------------------------------

World Kidney Day Run

- Men Open 2 bib selling at RM20 each, pls contact Wong Kei Ming @ 016-216 6277

-----------------------------------------------------------

Bib Wanted for Energizer Full Marathon, pls contact James Wong @ 012-322 8268

- updated by pm1

Thursday, February 24, 2011

adiNation of Runners KLCC

What : adiNation of Runners KLCC
When : 24th February 2011, Thursday
Meeting Point : KLCC Park, 800m mark
Route : KLCC Jogging Track
Time : 6.35pm
Menu : Fartlek 300m Speed & 100m Jog (1st Group)
Menu : Fartlek 200m Speed & 100m Jog (2nd Group)

Meaning of Fartlek, pls click Here!

Result :

1st Group - 5 laps
-------------------
28.44 - Ronnie See
31.15 - Tony Low
32.07 - Chan Chee Ming
32.15 - Fong Sai Siong

2nd Group - 4 laps
-------------------
26.20 - Calvin Chan
28.00 - Andy Yap
28.46 - Yap Siew Leng
31.53 - Kelvin Yew
32.43 - Kee Guan Chye
32.58 - Ken-Min
33.10 - Wen Woo
36.25 - Shang Za
00.00 - Lim Huey Yin

Pm1 Split Time : 5'34.39 | 5'54.80 | 5'48.50 | 5'50.03 | 5'36.84


- updated by pm1

Monday, February 21, 2011

Standard Chartered HK Marathon 2011 - Result

What : Standard Chartered Hong Kong Marathon
When : 20th February 2010
Where : Hong Kong
Distance : 42.195km
Medal : Finisher for All
Website : Click Here!

Result :

3'51.25 - Lai Fong Sang, Pm38 (440th)
4'27.20 - Yum Kin Kok, Pm65 (805th)
4'42.27 - Choi Chik Choy, Pm42 (1270th)

5'15.32 - Dannie Choong, Pm62 (2291st)

4'41.19 - Kong Yen Erl, Pm41 (151st) - Personal Best!
5'15.31 - Carrie Teong, Pm61 (322nd) - Personal Best!
0'00.00 - Winnie Wong, Pm51 (00th)

- updated by pm1

Sunday, February 20, 2011

This Week LSD (Long Slow Distance)

What : Preparation for Energizer Night Marathon (Session 7)
When : 20th Feb 2011, Sunday
Where : Bukit Aman Car Park, nearby Toilet
Time : 6.30am (Reporting 6.25am)
Distance : 2.6km X2 + 9.66km + 2.27km X2 + 9.66km = 29.06km

My Split Time :
---------------
2.60km > 02.60km - 14'58.12
2.60km > 05.20km - 14'28.13 > 0h 29m 25s
9.66km > 14.86km - 52'29.01 > 1h 21m 55s
2.27km > 17.13km - 12'01.78 > 1h 33m 57s
2.27km > 19.40km - 11'43.28 > 1h 45m 40s
9.66km > 29.06km - 47'41.20 > 2h 33m 21s

Last 9.66km Split :
-------------------
47.01 - Lionel Lee (23.86km)
47.41 - Ronnie See
48.38 - Tan Wah Seng (23.86km)
49.13 - Kenny Wong
51.09 - Tay Poh Chye
51.37 - Chin Yong Heng
53.28 - Goh Shu Wei (19.32km)
54.35 - Hong Zi Shen (19.32km)
56.30 - Bryan Lee
61.01 - Kenny Tan
66.00 - Jeff Ooi (24.52km)

----------------------------------------------------------

Next Coming LSD:

What : Preparation for Energizer Night Marathon (Session 8)
When : 27th Feb 2011, Sunday
Where : Bukit Aman Car Park, nearby Toilet
Time & Dist : 6.00am (2.6km X 2 Bird Park)
Time & Dist : 6.30am (9.66km + 2.27km X2 + 9.66km + 2.6km)
Total Distance : 31.66km

My Split Time :
---------------
2.60km > 02.60km - 00'00.00
2.60km > 05.20km - 00'00.00 > 0h 00m 00s
9.66km > 14.86km - 00'00.00 > 1h 00m 00s
2.27km > 17.13km - 00'00.00 > 1h 00m 00s
2.27km > 19.40km -
00'00.00 > 1h 00m 00s
9.66km > 29.06km - 00'00.00 > 2h 00m 00s
2.60km > 31.66km - 00'00.00 > 2h 00m 00s

ALL ARE WELCOME!

- updated by pm1

Saturday, February 19, 2011

adiNation of Runners KLCC

What : adiNation of Runners
When : 17 February 2011, Thursday
Meeting Point : KLCC Park
Route : KLCC Jogging Track
Time : 6.30pm
Menu : 1.3km x 5 Sets (4 mins recovery)

Result :

Ronnie See (Target time - 5'30)
5'28 5'30 5'26 5'25 5'05

Ling King Keong (Target time - 5'30)
5'27 5'30 5'26 5'25 5'05

Tony Low (Target time - 5'30)
5'27 5'30 5'26 5'25 5'05

Chan Chee Meng (Target time - 5'30)
5'28 5'30 5'26 5'25 6'27

Melvin Lim (Target time - 5'45)
5'38 5'38 5'38 5'32 5'36

Tay Poh Chye (Target time - 5'45)
DNS 6'21 5'45 5'25 5'42

Fong Sai Siong (Target time - 6'00)
5'28 6'04 6'20 6'42 DNS

Yap Siew Leng (Target time - 6'30)
6'07 6'45 7'12 6'57 7'30

Harli (Target time - 7'00)
7'06 6'37 7'15 8'43 9.18

Weng Woo (Target time - 8'00)
7'04 7'06 7'45 7'43 9.14

Janice Ng (Target time - 8'00)
7'50 7'45 8'13 7'42 9'15

Carol Tan (Target time - 8'00)
7'48 8'05 9'47 9'23 DNS

KK Yum's (Target time - 7'00)
7'46 6'58

Hui Yin (Target time - 9'00)
9'02 9'30

- updated by pm1

Tuesday, February 15, 2011

This Week LSD (Long Slow Distance)

What : Preparation for Energizer Night Marathon (Session 6)
When : 15th Feb 2011, Tuesday
Where : Bukit Aman Car Park, nearby Toilet
Time : 6.30am (Reporting 6.25am)
Distance : 2.6km + 9.66km + 2.27km X2 + 9.66km = 26.46km

My Split Time :
---------------
2.60km > 02.60km - 14'35.35
9.66km > 12.26km - 51'35.49 > 1h 06m 10s
2.27km > 14.53km - 11'49.04 > 1h 17m 59s
2.27km > 16.80km - 11'29.94 > 1h 29m 29s
9.66km > 26.46km - 47'54.39 > 2h 17m 24s

Last 9.66km Split :
-------------------
47.54 - Ronnie See
49.14 - Tay Poh Chye
54.51 - Jeff Ooi
00.00 - Kenny Wong (DNF)

------------------------------------------------------------

What : Preparation for Energizer Night Marathon (Session 5)
When : 13th Feb 2011, Sunday
Where : Bukit Aman Car Park, nearby Toilet
Time : 6.30am (Reporting 6.25am)
Distance : 2.6km + 9.66km + 2.27km X2 + 9.66km = 26.46km

My Split Time :
---------------
2.60km > 02.60km - 14'11.97
9.66km > 12.26km - 51'09.56 > 1h 05m 21s
2.27km > 14.53km - 11'56.84 > 1h 17m 18s
2.27km > 16.80km - 11'25.22 > 1h 28m 43s
9.66km > 26.46km - 48'26.01 > 2h 17m 08s

Last 9.66km Split :
-------------------
47.40 - Tan Wah Seng
48.26 - Ronnie See
49.34 - Sze Yung Hui
49.35 - Tay Poh Chye
50.25 - Kenny Wong

----------------------------------------------------------

Next Coming Week LSD:

What : Preparation for Energizer Night Marathon (Session 7)
When : 20th Feb 2011, Sunday
Where : Bukit Aman Car Park, nearby Toilet
Time & Dist : 6.00am (2.6km X 2 Bird Park)
Time & Dist : 6.30am (9.66km + 2.27kmX2 + 9.66km)
Total Distance : 29.06km

ALL ARE WELCOME!

- updated by pm1

Monday, February 14, 2011

Larian Bangi Perdana 2011

Date: 27th February 2011, Sunday
Time: 8.00am
Venue: Padang Kompleks PKNS, Bandar Baru Bangi
Distance: 10km, 7km and 3km
Registration Fee: RM10
Registration Form: Click here or get it from Utusan Malaysia (12th and 21st February 2011)

Registration can be made at Ground Floor, Kompleks PKNS B.Baru Bangi from 9th - 26th February 2011.

Alternatively, you can post registration forms and payments to Bangi Industry Administrative Association, Pusat Rawatan Islam Az-zahrah, No. 34, Medan Pusat Bandar 1, Seksyen 9, 43650 Bandar Baru Bangi, Selangor D.E

Free t-shirt limited to first 1000 participants only. Hurry up while stock last!

Thursday, February 10, 2011

adiNation of Runners KLCC

What : adiNation of Runners KLCC
When : 10th February 2011, Thursday
Meeting Point : KLCC Park, 800m mark
Route : KLCC Jogging Track
Time : 6.35pm
Menu : 1.3km x 5 loops = 6.5km

Result :
28.31 - Kenny Wong - New Entry!
28.43 - Ronnie See
30.08 - Ling King Keong - PB!
33.04 - KK Yum
33.04 - Chan Chee Ming
34.15 - Melvin Lim
36.29 - Jessa Singh
37.34 - Khairuzz Zaman
39.29 - Kee Guan Chye
39.32 - Yap Siew Leng
42.52 - Weng Woo
42.55 - Kelvin Yew
44.24 - Ken-Min
47.43 - Janice Ng
47.45 - Shang Za - New Entry!
48.43 - Lim Huey Yin - New Entry!

24.13 - Tony Low (4 Laps)

Pm1 Split Time : 6'00.14 l 5'47.24 l 5'43.18 l 5'40.62 l 5'32.69

Pacemakers book of record,
pls click here! LST to update soon!

Bidor Half Marathon 2011

Organized by Bidor Runners Sports and Recreation Club

Date : 24th April 2011, Sunday

Venue : Dewan Muhibbah Bidor, Perak

Starting Time : 7:00am

E-mail: bidorrunnersclub@gmail.com


Registr
ation Closing Date: 8th April 2011

Wednesday, February 09, 2011

Condura Skyway Marathon, February 6, 2011

Tay Poh Chye - Sub 4 getting close liao... add oil!

Der Pacemakers proud moment :
42km : 3h 59m 30s - Tay Poh Chye, Pm66
21km : 2h 00m 11s - Yum Kin Kok, Pm65

der beautiful hard earn medal

TPC : Happy like kok!

more pic, kindly view at KK Yum's Facebook Album!

Long and Short Distance Run (LSD) - Pacesetters


Date: 13th February 2011, Sunday
Venue: Bukit Aman Car Park, KL
Distance: 10km to 20km
Route: Bukit Aman Car Park - Sri Hartamas

Remarks:
Two [2] Water Stations @ 5km & 10km starting from 6.30a.m. - 9.00a.m.

*Open to all members & non-members.*

Pat Kin Pat San!

Larian Hari Wilayah Persekutuan 2011

Date: 12th March 2011
Time: 7.30am
Venue: Dataran Merdeka, KL

Category & Distance:
A - Men Open (18 to 39 years old) = 7km
B - Women Open (18 to 34 years old) = 7km
C - Men Junior Veteran (40 to 50 years old) = 7km
D - Men Senior Veteran (50 years old & above) = 5km
E - Women Veteran (35 years old & above) = 5km
F - Men Junior Open (13 to 17 years old) = 5km
G - Women Junior Veteran (13 to 17 years old) = 5km
H - Men Disabled Open (18 years old & above) = 5km
J - Women Disabled Open (18 years old & above) = 5km
K - Family Run = 3km
*Family Run - Parents with 2 children*

Registration Fee:
A to E-RM20, F & G-RM10, H & J - FREE, K - RM30
*This event only for MALAYSIAN*

Prizes:
Cash Prize: For top 5 finisher's in each category.
Medal & Finishing Certificate: For first 1000 finisher's in all categories.
Lucky Draw

Registration Info:
Download Registration Form here
or you can submit entries to:-
Secretariat No. 1, Jalan Maharajalela, 50150 KL.

Payment Info:
Payee Bank: EON Bank (a/c no: 0061-1000-3595-6)
Account Holder: Mentari Cemerlang Ventura
*Please keep your payment slip for record*

For more inquires, kindly contact to person in charge:-
Mohan: 019-3685275 Or
Visit Official Website

Tuesday, February 08, 2011

NTV7 Feel Good Run 2011

Date: 3rd July, 2011
Venue: Sri Pentas, Bandar Utama in Petaling Jaya
Distance: 7km, 3km and 700m

The Home of Feel Good celebrates the station’s 13th anniversary this year by sharing the joy of being with friends and family, having fun while getting healthy, with the Feel Good Run 2011, to be kicked off on Sunday, 3rd July, at Sri Pentas, Bandar Utama in Petaling Jaya.
The Feel Good Run 2011 comprises a charity run with four categories, a mini carnival, and stage events. Proceeds from the fun runs will be channeled to selected charity.
With fees of RM25 for participants aged 13 and above and RM10 for those aged 12 years and below, the four categories of the charity run are as follows:
1) Feel Good Run – 7 km, aged 13 and above
2) Run with Celebrities – 3 km, aged 13 and above
3) Costume Fun Run – 3 km, aged 13 and above
4) Kids Run – 700 m, aged 12 and below
Registration is open from 19th March and closes on 19th June and can be done online at www.ntv7.com.my/feelgoodrun. Manual registrations can be done at the following:

-Federal Territory Amateur Athletic Association (FTAAA),
2nd Floor, Wisma OCM, Jln Hang Jebat 50150 Kuala Lumpur

-Twenty First Century Sports (M) Sdn Bhd,
No 51 Jln SS 18/6, 47500 Subang Jaya

Run enquiry please call 03-5637 3821 or E-mail to feelgoodrun@ntv7.com.my
Those who sign up for the run will each be given a race pack comprising exclusive ntv7 merchandise and fantastic goodies from various sponsors. Race packs can be collected on 1st and 2nd July at Federal Territory Amateur Athletic Association (FTAAA), Multi Purpose Hall, Wisma OCM, Jln Hang Jebat 50150 Kuala Lumpur, between 10am to 6pm Those who wish to get their race packs delivered to them instead only need to pay an additional RM10. A certificate and memento will be presented to those who successfully complete the fun runs.
With various games and stage activities lined up, the Feel Good Run 2011 is set to be an entertaining day out for all.

REEBOK Zigtech Treadmill Chalenge


Date: 25th February 2011 Friday to 27th February 2011 Starting
Time: 5pm (25/2/2011) to 5pm (27/2/2011)
Venue: Ground Floor, New Wing, 1 Utama, PJ
Registration Fee: FREE *Everyone participants who will receive goodies.*

THE REEBOK ZIGTECH Treadmill Challenge is a 48 hours non-stop running on treadmill with objective of recording the most amount of energy generated (distance x speed) by a group of runners.....The invitation is open all runners in duration 15 minutes and more....

Click Here for registration

Thursday, February 03, 2011

Keong Hee Huat Chye 2011!


Wishing you & your family a Very Happy, Healthy & Prosperous Chinese New Year.



May year of Rabbit bring u more PB in races and vomit more white foams kau-kau lat!



Gong Xi Fatt Cai!



Tuesday, February 01, 2011

This Week Training Program (1st - 6th Feb 2011)

What : Preparation for Energizer Night Marathon (Session 5)
When : 6th February 2011, Sunday
Where : Bukit Aman Car Park, nearby Toilet
Time : 6.30am (Reporting 6.25am)
Distance : 9.66km + 2.27km X3 + 9.66km = 26.13km

ALL ARE WELCOME!

---------------------------------------------------

THURS, FRI & SAT - REST DAY FOR CNY - GXFC!

---------------------------------------------------

What : Recovery Run #2/2
When : 2nd February 2011, Wednesday
Where : Bukit Aman Car Park, nearby Toilet
Time : 9.00am (Reporting 9.05am)
Distance : 2.6km x 4 = 10.4km (according to TPC GPS kok)

My Split Time :
----------------
2.6km > 02.6km : 16'28.41
2.6km > 05.2km : 15'54.51 > 32'22.92
2.6km > 07.8km : 15'07.08 > 47'30.00
2.6km > 10.4km : 13'34.14 > 61'04.00

Others International Result :
1'00.54 - Kenny Tan
1'01.04 - Ronnie See
1'01.41 - Tay Poh Chye

---------------------------------------------------

What : Recovery Run #1/2
When : 1st February 2011, Tuesday
Where : Bukit Aman Car Park, nearby Toilet
Time : 6.30am (Reporting 6.25am)
Distance : 10.83km + 2.6km x 2 = 16.03km (according to TPC GPS kok)

My Split Time :
----------------
10.83km > 10.83km : 00'00.00s > 1h 10m 37s
02.60km > 13.45km : 15'02.13s > 1h 25m 39s
02.60km > 16.03km : 14'15.05s > 1h 39m 54s

Others International Result :
1'39.52 - Tay Poh Chye
1'10.12 - Malcalm Chew (10.83km)
0'00.00 - KK Yum's

- updated by pm1