Happy Birthday htpp://pm1.blogspot.com

Happy Anniversary!!
Wow! I can't believe that pm1.blogspot.com is already 1 year old!! Time flies man!!! Many thanks to blogspot.com for giving me a free blog to post all my running information. N oso many thanks to Dr Jamie, Ryan Teoh, Woofy Woof, Ketam batu, Wendy from Ipoh, Datuk Yaziz & Ajeep der hamsap fella for their Technical IT support to der blog. N not 4getting Jantzen Tey n Chen Fong Fong, der chatbox operator. Without their help, i wont be able to carry on. I really appreciate it. "Kan En"!!!

My Rojak English...
If u've been following my blog from last year, i believe that u'll notice that there are many errors in my blog, especially der grammar. Very sorry ya, coz i'm not gut in writing, sumore my english is so poor. Dat's why sometimes i hv to mix wit bahasa n hokkian mee lor. Sometimes i hv to ask help from Dr. Jamie, Ryan Teoh or Datuk Yaziz to correct der words, if der report is a little complicated. Hopefully one day i can write a full report in good english on my own. Hmmm... i think i nid 6 yrs to achieve that?

Pm1 der IT programmer?....
Frankly speaking, i really dont know anything about IT or website programing. It all started when i visited PM39's blog last year. I encountered some problems when i wanted to post some comments on his blog. Only blogger members can access in, dat was how der whole thing started. Den i simply tekan here n there, mistake is where we find improvement.

Are pacemakers dat friendly?
I think i can confidently say YES!! But can they take a joke too? Dis is der most difficult part, how can we know dat? From my point of view, all der names i gave below is der answer...

1 - Thorsen Chen Fong Fong PM8
2 - Jantzen Tey Teng Teng PM22
3 - Ryan Teoh Mei Mei PM17
4 - Jason Lim Fah Fah PM23
5 - Joviet Sim Tung Tung PM25
6 - Ajeep Ham Sap Sap PM26
7 - Adam Loh Poh Poh PM29
8 - Kevin Chow Kei Kei PM32
9 - Shine Teh Ying Ying PM34
10 - Bose Tan Peng Peng PM39
11 - Ronnie See Ling Ling PM1

Dont take us for Granted
FYI, we're not FTAAA, SAAA or PAAA. Wat i dont like is, some ppl expect us to do things for them from A-Z, just because we're der_pacemakers. There's a limit on how much we can help, so pls understand. We dont get anything in return for all we've done, except lot of shiet from ppl complaining dis n dat. Some ppl do ask me, "wat is der benefit if i join der_pacemaker gang?" The same question posed to PACM. To be honest, I dont like dis kind of question. Pacemakers is not a club or organisation, we're juz a bunch of runners who share der same interest. Our only intention is to make more frens.

brought 2u by pm1 & pm17

der_pacemakers e-bulletin

alto there is no race for me liao, but i still keep on my training. kenot lazy, so happy dat i can achives 60km b4 reaching to d weekends. coz weekend i wont be running mah. will be away from kl, back to work only on wednesday.
mean i wont be online oso. anything urgent, pls contact my secretary "ryan teoh mei mei" or wait till i come back ya.

latest update on d new year run, can be view at http://home.ripway.com/2005-9/440414/registration.htm currenly der website are down, or u can try it later. remember to click refresh at der web, den only u can view everthings ya. or look at der recent posting, oso update liao!

for those will be racing dis wks at larian muhibah, 2nd link run, mount kinabalu challenge. pls remember to update me ur latest result ya, or to "ryan teoh mei mei" oso can.

latest pm ponit ranking oso can view at http://home.ripway.com/2005-9/440414/ranking.htm system down at
der moment, pls try it later.

worls tourism day huntkathon pictures can be view at http://pg.photos.yahoo.com/ph/pacemaker9801/my_photos/
under "wtdfr" folder. happy viewing!!

i think dat all about it, happy weekend!!


dis week training mileage...

monday
long run at klcc = 16.9km

tuesday
track work @ kpg pandan = 11.2km

wednesday
steady run @ klcc = 10.4km

thursday
track work @ kpg pandan = 12.4

friday
easy run @ klcc = 9.1km

total mileage = 60km!!

der worst day was thurs on track, really suffer like hell.

brought 2u by pm1

Mt. Kinabalu International Climbathon 2005

Yahoo! I'm going Sabah dis saturday, hopefully i'm ready to rock der toughest mountain in Sabah!! Only in my dream, wakakaka!!! I hope my staying place is near to der starting point. So dat i can hv a eye opener!! More info, pls click der link ya!

http://www.sabahtourism.com/events/climbathon05/index.htm



brought 2u by pm1

MMBW 2005 - Pictures

Rachel Lee: Shopping all der way to Padang Merbok
Picture taken by John Tan PM30

World Tourism Day Huntkathon 2005

Der Pacemakers New Year Run 2006

Starting: Lake Garden, Children Playground
Date: 1 January 2006
Time: 7.00 AM
Distance: 20.7 km (2.3 km each loop)
Registration fee: RM20.00
Limited participation: 40 runners only, open to public
Closing date: 4 December 2005 or whichever comes first

Trophies
Each participant shall receive a trophy.

Sponsors
If anyone wishes to contribute cash or sponsor anything, would be much appreciated.

Goodies
Goodies given will depend on how much contribution received from sponsors. More contribution means better goodies. More info on this will be provided in due course.

Volunteers
Volunteers are welcomed. The run for volunteers will be held on 25 December 2006, same time.

Water Station
Every 2.3km

brought 2u by PM26

Race Result Pls!!!!

To all der pacemakers n non pacemakers, eventho i dont race. But i still doing my job, so pls help me to help you. I nid all ur recent race result from Shah Alam, MMBW, Pasir Gudang n Powerman M'sia. Pls send all ur race detail to me, either at email, sms or thru chatbox. Really appreaciate it "kan en".

Shah Alam 10km Run Update

Men Open Category:
41:28 - Richard Habeya PM36
43:04 - Thorsten Chen Fong Fong PM8
45:05 - Eric Teo (51st)
48:04 - Ryan Teoh Mei Mei PM17
48:49 - Dr Raymond Hee
48:57 - Tan Chee Wee Penguin 11
50:08 - Kenneth Teh PM20 (no medal liao!)
56:xx - Martin Chew @ Loneruner

Women Open Category:
51:xx - Jessica Tang [12th]
70:xx - Woofy Woof

Congratulation to Rachel Lee PM21 n Sebastian Chee for getting their 1st ever MMBW medal, uuhhhh... i'm so jelous lah!!! But i'm happy for them, well done!!

Malay Mail Big Walk Update

Men Open 21km:
2' 25m 20s - Aiman Cheah [17th]
2' 26m 02s - Kevin Chow [18th]

Women Open 21km:
2' 33m 20s - Eng Seok Ling [5th]
2' 34m 50s - Eng Seok Jiun [6th]

Men Open 10km:
1' xxm xxs - Sebastian Chee [35th]

Women Open 10km:
1' 33m 01s - Rachel Lee [27th]

Pasir Gudang Half Marathon Update

Men Open 21km:
0' 00m 00s - Joviet Sim [DNS] - fever!

PM raking point will updated after compiling all der result.

brought 2u by pm1

Final Result for 1st Round Qualification

Due to overwhelming respond, we hv selected top 20 pacemakers to d 2nd Round. But dont make ur vote at der comments area anymore, look at der templete. It on ur rite side above der chatbox. Top 15 pacemakers wit der most vote qualify for d 3rd round. Der 2nd Round qualification will start from today until 30th sept. 2005. So vote for ur favourite idol at der selective spot ya. Happy Voting!!

Qualify for 2nd Round:

125 vote:
pm3 - hairul azwar

55 vote:
pm1 - ronnie see

54 vote:
pm22 - jantzen tey

52 vote:
pm5 - jamie pang

31 vote:
pm17 - ryan teoh / pm21 - rachel lee (meow2 couple)

19 vote:
pm13 - abdul haris / pm26 - ajeep (gay couple)

18 vote:
pm14 - jack toh / pm19 - justin lee (leng chai couple)

16 vote:
pm8 - chen fong fong

15 vote:
pm2 - kelvin ng

14 vote:
pm23 - jason lim / pm31 - woofy woof

13 vote:
pm38 - alden yap

12 vote:
pm39 - tan bose / pm32 - kevin / pm25 - sim (3 leg couple)

11 vote:
pm6 - thomas ng / pm29 - adam loh (buntut couple)

brought 2u by pm1

Pacemakers Idol - Latest update Episode 2

Latest Update @ 7:28pm 22 / 09 / 2005 (Thursday)

Hurry up! Today is der last day to vote!! Closing time is 12:00AM Midnite Friday, after dat all der vote are not acceptable.

28 Vote:
PM1 - Ronnie See

22 Vote:
PM22 - Jantzen Tey

19 Vote:
PM17 - Ryan Teoh

16 Vote:
PM3 - Hairul Azwar

14 vote:
PM21 - Rachel Lee

12 Vote:
PM5 - Jamie Pang

9 Vote:
PM13 - Haris / PM8 - Chen / PM23 - Jason / PM19 - Justin / PM26 - Ajeep / PM2 - Kelvin Ng

6 Vote:
PM14 - Jack Toh / PM20 - Kenneth Teh / PM32 - Kevin Chow / PM25 - Sim

5 Vote:
PM6 / PM27 / PM29 / PM38 / PM39 / PM18 / PM16 / PM15 / PM12 / PM7 / PM9 / PM10 / PM11 / PM4

4 Vote:
PM24 / PM28 / PM30 / PM31 / PM33 / PM34 / PM36

3 Vote:
PM35 - Lee Weng Kwong / PM37 - Draco Ng Ping Loong

Brought 2u by pm1 n pm21

Sad... Sad... Sad...

Company Trip
Last mins notice by big boss, saying dat company trip to Sabah will be 1st - 3rd October 2005. Actually i supposed to be happy, but i'm not. Coz i oredi plan so many thing, such as going to 2nd Link Bridge Run wit Ryan, Jason n Ah Loong. N meet up wit Joviet at JB. Secondly i hv somebody wedding dinner to attend on 2nd oct, ozo hv 2 cancel it. Really susah hati, der company trip i must go, if not nanti boss show me his long face. I hope Ryan not angry at me, right hand ozo meat, left hand ozo meat. Jialat!!!

See You in November
Another bad news, oredi tak masuk Shah Alam Run, sumore hv 2 skip der 2nd Link Run. There goes my medals, uhuk.. uhuk.. Chen Fong Fong sure beat me at der medals tally liao. I guess my racing season officially end at PJ Half Marathon. My next race will be KRI Ipoh on 20th November, der most expensive race ever for 10km. But i sign up jugak wakakakaka...

brought 2u by pm1

Pacemakers Idol Latest Update

Due to der goreng pisang gut respond, i hv to change der 1st round closing date to tomoro. If still continue like dis until end of der month, i think der comments session sure kena hang wan. Pls put all ur vote to dis new posting, ignore der old wan. Der old wan oredi wan to kaput liao.

Remimder:
U kenot vote for urself, or either u oso kena vote "i vote PM13 1000x" come on, dis is too much liao. Max u can write is x5, Pls vote nicely ya! thank you.

Latest Vote up to 9:14am 22/09/205

19 Vote:
PM1 - Ronnie See

14 Vote:
PM22 - Jantzen Tey

10 vote:
PM3 - Hairul Azwar / PM21 - Rachel Lee

9 Vote:
PM17 - Ryan Teoh

8 Vote:
PM5 - Jamie Pang

7 Vote:
PM8 - Chen Fong Fong / PM23 - Jason

6 Vote:
PM13 - Abdul Haris / PM19 - Justin / PM26 - Ajeep

5 Vote:
PM2 - Kelvin Ng / PM14 - Ah Toh

4 Vote:
PM6 - Thomas Ng / PM20 - Kenneth Teh

3 Vote:
PM4 / PM7 / PM9 / PM10 / PM11 / PM12 / PM15 /PM16 / PM18 / PM25 / PM29 / PM39

2 Vote:
PM24 / PM27 / PM28 / PM30 / PM31 / PM33 / PM34 / PM36 / PM38

1 Vote:
PM32 - Kevin / PM37 - Ah Loong / PM35 - Weng Kwong

Brought 2u by pm1 n pm21

der_pacemakers idol 2005

vote! vote! vote!
either u're pacemakers or not, u can start voting for our pacemakers idol 2005, by posting in to our comment session. vote thru email are not acceptable. top 15 pacemakers wit der most vote qualify for 2nd round. u can vote as many times as u like. 1st round qualification end on 30th september. latest vote result will publish out every
morning. so wat are u waiting for? quickly jam der comment area!!!

example for voting
"i vote pm34 - by pm1" dont nid to give reason wan, juz vote!

brought 2u by pm1, pm5 n pm17

Happening Race This Weekend...

50% participant will go to...
Malay Mail Big Walk (dataran merdeka)

30% participant will go to...
Shah Alam 10km Run (dataran shah alam) http://www.mbsa.gov.my/mbsa/buletin/10kmrun.htm

15% participant will go to...
Powerman Malaysia (putrajaya) http://www.powerman.com.my/

10% participant will go to...
Hye Keat Charity Run (ayer itam, penang)

05% participant will go to...
Pasir Gudang Half Marathon (pasir gudang, johor) http://www.smijohorselatan.com/

To all der pacemakers n non pacemakers, do update me ur race result ya, after u cross der finishing line. Can either sms or send email to me. Too bad i'm not going to any of dis 5 races, too tired to race liao. Want to do my tappering run for der 2nd link bridge run, der final race b4 puasa month. Gut luck n all der best ya!! Rock kau-kau lat!

brought 2u by pm1

Pacemakers Superstar!!!

Super amazing photos shot by Jason Lee, one of der Penguins frens. Really Pro lah dis guy. http://penguin-r2.blogspot.com/


PM8 Chen Fong Fong & PM9 Rhine Chong Chee Wah


PM19 Justin Lee & PM25 Joviet Sim


PM28 Khoo Yit Kiat & PM29 Adam Loh Poh Poh


PM36 Richard Habeya & Sean Quah


Upcoming star, Phyllis Kok & ST from Singapore

Brought 2u by pm1

Genting 24 Hours Walk 2005 - Latest Update

Men Category:
111.18km - Jantzen Tey Teng Teng PM22 [27th]
089.28km - Lee Weng Kwong PM35 [43rd]
082.28km - Tan Khee Meng P2 [47th]
077.90km - John Tan PM30 [52nd]

Women Category:
133.96km - Yap Wai Mun [6th]

PM Point System:
PM22 = 15pts, PM35 = 10pts, PM30 = 5pts

brought 2u by pm1 n pm22

PJ Half Marathon Pictures

Picture taken from Penguin, wah... i really wan to berak liao lah..


Safra Gang, der Pacemakers Gang n der Choo Choo Gang.


Thomas Ng PM6: Wei! Dont play play wit me ah!! C my tatoo or not?


Wahh!! Why M'sia so hot wan!! Like dat i want to stay in london liao lahh.. tui!!

http://pg.photos.yahoo.com/ph/pacemaker9801/my_photos/

brought 2u by pm1

PJ Half Marathon 2005 - King of der Rain

Very der Suffering lah!!!!....
I oredi target dis as my favourite half marathon race, n i'm goin to push it kau2 kopi O lat2. Run wit all my heart out!!! Didnt realize dat der distance has increase, usualy it was 19.5km only. I started 15s late, due to my unfinish business.Sudenlly i hear der gun shot, quickly settle my business n poof over immedaitely.

Der distance marker really screw up my pace lah, after 2km my time was 6:12. Really shockin lah, n dat is where i potong sayur Adam Loh PM29. I chk my timing at every water station n sponging station. Eventually not all are acurate, from there on, i run wit my own feel. Damn suferring!!!

Sorry, i got no time to continue my report.... very buzy!! Zzzzzz....

For der rest of der report, pls refer @ ....
Rohaizad PM33 @ http://krunner.blogspot.com/


Medals boh liao!! Poor Rohaizad, no medal for him again dis yrs. Register wrong category, if he register in open category, still ada chance. Uhuk! uhuk!...

Men Open 21km Result:
Below 1:30
1' 25.28 - Richard Habeya [7th]

Below 1:40
1' 32.25 - Khoo Yit Kiat PM28 [10th]
1' 33.58 - Loke [11th]
1' 34.10 - Chong Chee Wah PM9 [12th]
1' 34.32 - Sean Quah [13th]
1' 35.21 - Jack Toh PM14 [16th]
1' 35.40 - Ronnie See PM1 [18th]
1' 37.xx - Leow Choen Beng [24th]
1' 38.40 - Isaiah Kee [26th]

Below 1:50
1' 42.02 - Chen Fong2 [33rd] Official Time: 1' 38.26
1' 42.08 - Justin Lee PM19 [36th]
1' 42.36 - Adam Loh PM29 [37th]
1' 42.40 - Chong Chuin Min [38th]
1' 43.xx - Tan Eng Soon [42nd]
1' 49.09 - Alden Yap [59th]

Below 2:00
1' 50.02 - Thomas Ng PM6 [66th]
1' 51.23 - Low Kim Hon [74th]
1' 52.39 - Tan Chee Wee P11 [81st]
1' 53.30 - Leong Wan Heng [51st] Jr. Veteran
1' 55.00 - Kelvin Ng PM2 [56th] Jr. Veteran
1' 55.20 - Kenny Choo [99th]
1' 56.08 - Tan Peng Peng PM39 [103rd]
1' 56.20 - AP Tan [64th] Jr. Veteran
1' 56.59 - Ryan Teoh PM17 [108th]
1' 57.16 - Kenneth Teh PM20 [111st] PR!!!
1' 57.xx - Gary Chan [115th]

Above 2:00
2' 00.40 - Yong From KLCC [131st]
2' 08.45 - Jason Lim PM23 [175th]
2' 14.30 - Rohaizad PM33
2' 33.29 - Joviet Sim PM25
2' 36.49 - Cheong Shih Heng PM12

Women Open 21km:
1' 55.xx - Phyllis Kok [14th]
2' 04.xx - ST from Singapore [20th]

Men Open 10km:
41.58 - Jeyan [14th]
42.28 - Kenny Tan PM27 [18th]

Women Open 10km:
48.xx - Eng Seok Juin [6th]
51.xx - Jessica Tang [12th]
70.xx - Woofy Woof PM31 [89th]
81.56 - Rachel Lee PM21

Past Record since 1999
1999 > 21km > 1' 33.02s - 81st
2000 > 21km > 1' 29.37s - 42nd
2001 > 10km > 0' 46.00s - 68th
2002 > 10km > 0' 43.50s - 27th
2003 > 21km > 1' 38.29s - 61st @ Padang MPSJ
2004 > 10km > 0' 41.53s - 23rd
2005 > 21km > 1' 35.50s - 18th

Time Split: Target 4:30 per km!
02km > 0' 06:12 - on target
04km > 0' 15:27 - on target
05km > 0' 20:32 - on target
06km > 0' 27:55 - on target
08km > 0' 34:38 - on target
09km > 0' 39:56 - on target
12km > 0' 53:14 - on target
16km > 1' 11:41 - on target
18km > 1' 22:53 - off target
21km > 1' 35.50 - off target

PM Raking Point System 21km:
PM36 = 36pts, PM28 = 34pts, PM09 = 32pts, PM14 = 30pts
PM01 = 28pts, PM08 = 26pts, PM19 = 24pts, PM29 = 22pts
PM38 = 20pts, PM06 = 18pts, PM02 = 16pts, PM39 = 14pts
PM17 = 12pts, PM20 = 10pts, PM23 = 08pts, PM33 = 06pts
PM25 = 04pts, PM12 = 02pts

Ranking System 10km:
PM31 = 2pts, PM27 = 1pt, PM21 = 1pt.


L-R: PM1, Lee Nia Seng, Loh Poh Poh, PM20 Ken Kor2 n Yong from KLCC

Runner of der Day for PJ Half Marathon goes to...
Rhine Chong Chee Wah, n he will get additional 5 pts for his excellent performance. He come from behind to beat everyone.

Runner of der Day for Putrajaya Half Marathon...
Chen Fong Fong, oso 5 pts add, underdog to beat PM1 n PM28.

Runner of der Day for KOTD...
Jack Toh, 5 pts add. Beating PM28 from last dying 100m to go.

Overall, I'm very happy, dis is my best ever finisher in PJ half marathon after 7 try. Next yrs, change back to 10km. hahahaha!!!!

brought 2u by pm1

Wear It Pink Walk for Life!!!

Brought 2u by pm1

PJ Half Marathon Busy Day Pictures

Tey Teng Teng bz wit der bib n tee


Dr Pang Pang very der Tau Thong wit all der bib n tee "sakit kapala"


pm1 n pm21 doing der final checking


PJ Half Marathon Route Map

brougnt 2u by pm1

2 More Days to PJ Half Marathon 2005

Coming dis sunday it will be my 7th times taking part der most happening race in malaysia. Yes! dis is der only race i never want to miss, it oredi part of my annual event. N i'm Lovin it!!! I'm taking part 21k for dis yrs, n i'm gonna rock it kau2 kopi O kau lat. My best record time for PJ 1/2 is 1'29.37 set in yrs 2000. I hope to break der bowl. At least break Adam Loh Poh Poh time of 1'28.15 oso in yrs 2000. From here, i wish everyone gut luck n all der best! After finish ur run, pls do let me know ur timing n pos ya!! Thanks!!

Dr Pang Pang getting headache, due to so many bib he has to carry

Last Year Result 2004:
21km Men's Open:
1' 23:15 - Abdul Aziz (12th)
1' 24:58 - Khoo Yit Kiat (16th)
1' 25:10 - Gavin Bong (17th)
1' 25:20 - Toh Wai Kuen @ PM14 (18th)
1' 25:30 - Leow Choen Beng (19th)
1' 27:20 - Pua Kok Hua (22nd)
1' 31:00 - Thong Thiam Wong (37th)
1' 34:27 - Seah Leong Hooi (49th)
1' 34:28 - Loke (50th)
1' 35:10 - Mickey Tan (52nd)
1' 34:50 - Justin @ Livetorun (53rd)
1' 35:37 - Hairul Azwar @ PM3 (56rd)
1' 37:14 - Chen Keat Hoong @ PM8 (64th)
1' 38:03 - Abdul Karim @ PM15 (69th)
1' 39:11 - San Kok Keong (80th)
1' 40:01 - Tan Boon Keat (86th)
1' 41:06 - Law Lai Huat (97th)
1' 42:30 - Chong Chuin Min (100th)
1' 43:xx - Selva @ kg pandan (108th)
1' 44:16 - Alden Yap (120th)
1' 45:xx - Tan Yew Leong (122nd)
1' 46:08 - Zul @ kp pandan (136th)
1' 47:01 - Ken Kan (145th)
1' 48:02 - Richard Tang (158th)
1' 49:14 - Eric Lay (162nd)
1' 50:xx - Yong @ KLCC (173rd)
1' 52:34 - Vincent Yan (188th)
1' 53:45 - Abay - the Perfect Stranger (176th)
1' 56:30 - Teoh Chun Meng (212nd)
1' 57:37 - Tan Kok Keong (229th)
1' 58:02 - Jamie Pang @ PM5 (244th)
1' 59:55 - Tey Eng Tiong (254th)
2' 04:09 - Newton Yap @ PM18

Men's Veteran 21km:
1' 28:30 - Tan Wah Seng (9th)
1' 40:20 - Kelvin Ng @ PM2 (40th)
1' 40:30 - Tan Khee Meng @ Penguin 2 (41st)
1' 58:21 - Rohaizad @ KLCC (134th)

Men's Open 10km:
40:26 - Cheong Chee Wah @ PM9 (19th)
41:53 - Ronnie See @ PM1 (23rd)
62:30 - Kenneth Teh @ PM20 (167th)

brought 2u by pm1

Johor Singapore International 2nd Link Bridge Run 2005

Going for 2nd link will be...

A0007 - Ronnie See
A0008 - Ryan Teoh
A0012 - Joviet Sim
A0013 - Jason Lim

We oredi reg der run @ ft ofis n get out bib n tee as well, so convenient hor? n we will be driving all der way to jb, n meet up wit Joviet sim tung tung pm25. n we're look for 1 more runner to share wit us der accomodation n transportation. If anyone of u r interested to share wit us, pls do contact Ryan teoh mei mei @ 012-4568491 thanks ya!! Hurry while stock last!!!!

hitz der link @ http://www.2ndlinkbridgerun.com/en/

brough 2u by pm1 n pm17

Shah Alam 10k run BIB retreive.

Kawan-kawan sekalian,

Demi kemakmuran sukan dan kedaulatan tuanku, silalah datang beramai-ramai join Shah Alam 10,000 meter run.

Walaupun aku pun tak berapa tau tu Shah Alam punya road, saya dipaksa oleh seseorang (non-goverment official)
untuk megambil baju tee and nombor lari anda, biar pun aku dikehendaki jalan 20 kali dan sesat 2 hari di Shah Alam.
Silalah jimatkan masa dengan register online http://www.mbsa.gov.my/mbsa/berita/10kmrun.htm dan serahkan itu print out punya slip kepada saya pada PJ half this sunday.

Jika you tak sempat or not convenience, you pass to ronnie before sunday, or tey/adam/woof before wednesday 21-Sept-05.

Jika satu pun you pun tarak jumpa, too bad, so sad, you DIY lor.

Masih tak faham apa aku cakap? You tengok sebelah, ada dinding kan? You hentam kuat-kuat you punya kepala nanti you will faham.

brought 2u by Chen Fong Fong, Fong Fong Chen

PJ Half Marathon Bib Collection Start Tomoro!!!

Jantzen Tey Teng Teng will be collecting der PJ bib for us, so better arrange ur time to meet him between tomoro until saturday ya! There wont be any give out bib on sunday, pls be co-operate ya! As u know, very troublesome if to give out bib on sunday. There are more than 50 over bib under Teng Teng hand, somore he is taking leave to help us. N den sumore he is not taking part der run. Teng Teng is very helpful lah, thank you Teng Teng!!!

Men Open - 21KM:
A0037 Lieu Wee Ling (Safra)
A0038 Joviet Sim (paid)
A0039 Jamie Pang
A0040 Ryan Teoh (paid)
A0041 Shine Teh
A0042 Kenneth Teh
A0043 Adam Loh (paid)
A0044 Lim Beng Hee (Dr's friend)
A0045 Lim Fang Hau (paid)
A0046 Kenny Tan
A0047 Ng Ping Loong (paid)
A0048 Lee Choong Choong (shine's friend)
A0049 Jack Toh (paid)
A0050 Justin Lee
A0051 Ronnie See (paid)
A0052 Choo King Hoe (cchoo's friend)
A0053 Ang Kok Peng (Safra)
A0054 Lim Kien Leong (cchoo's friend)
A0055 Quek Choon Hee (Safra)
A0056 Hwan Chee Huat (cchoo's friend)
A0057 Eddie Lee (Safra)
A0058 Koa Hean Hong (Safra)
A0059 Benson Ng (Safra)
A0060 Darren Ow Tong Wah (Safra)
A0061 Chang Siew Kien (Safra)

Women Open - 21KM:
C0005 Ng Lam Choo (Safra)
C0006 Irene Ng (Safra)
C0007 Tay Seow Ling (Safra)
C0008 Tan Bee Lian (Safra)
C0009 Yong Lai Chee (Safra)

Men Veteran - 21KM:
B0017 - Kelvin Ng
B0018 - Wong Chau Seng
B0019 - Lim Beng Hoon (Safra)
B0020 - Chow Tack Sing (Safra)
B0021 - Siew Chee Yun (Safra)
B0022 - David Nicholas Poh (Safra)
B0023 - Sheah Shang Shiaw (Safra)
B0024 - Patrick Chia Soon Heng (Safra)
B0201 - Ling Chee Fook (Safra)

Men Open - 10KM:
D0028 - Lim Kien Mau
D0029 - Yeo Khee Peng (Safra)

Women Open - 10KM:
H0015 - Rachel Lee Siew Mooi (paid)
H0016 - Teoh Ah Lan (PM2 wife)
H0017 - Lim Sook Fong (Safra)

brought 2u by pm22

Putrajaya Report from Thestar Newspaper

hitz der link @
http://www.thestar.com.my/news/story.asp?file=/2005/9/14/central/12015049&sec=central

Putrajaya Report from Thor Wei Yi

hitz der link @ http://twy1.blogspot.com/

Various Race Report

Putrajaya Report:
PM05 http://carboman.blogspot.com/
PM22 http://pmtey.blogspot.com/
PM30 http://johnwm.blogspot.com/
PM19 http://pm19.blogspot.com/
PM33 http://krunner.blogspot.com/
PM27 http://kenny-tan.blogspot.com/
PM36 http://dugar1.blogspot.com/
PM39 http://tanbose.blogspot.com/
http://penguin-r2.blogspot.com/
http://runwitme.blogspot.com/

Share der Bridge Run Report:
PM23 & PM25 http://petalingrunner.blogspot.com/

KRI 10KM ROAD RACE 2005

wooow! der entry fee really suck blood lah, i think they want to fight wit der pacesetters for der most expensive race in malaysia lah. it's juz a 10km run, i dont think der fees is reasonable. unless is 10km above lah, den it worth of paying. even pj 1/2 marathon only cost us rm 10.

wat do u think? pls share ur point of view at der comment area ya!!

more detail pls click @ http://www.ipohroadrunners.org/

Putrajaya Pictures

more photos @ ...



http://pg.photos.yahoo.com/ph/pacemaker9801/my_photos/

http://pg.photos.yahoo.com/ph/teyphoto/my_photos

brought 2u by pm1 n pm22

Putrajaya Half Marathon - King of der Heat!!!

Sms from Jason Learn2eat!!
Jason PM23 n Joviet PM25 was running der Shear der Bridge Run at Singapore.
"The race was quite tough. Fighting with the weather condition. Quite humid n dry with no wind. Race started at 5.45am, me hit the wallat 16.1km. After that walk n run until the finishing."

Yeah! U're rite!!!
If Jason were running der Putrajaya, i think he sure pensan at der 1/2 mark liao. Lucky i didnt take dis race so seriously, coz i know its gonna be like hot barbique. I can see lotza runners burn to death, i mean over burn lah. Lucky der water station help alot, i never miss to drink. Powerbar oso provided at 1/2 mark, i think dis run almost semilar to KLIM. Distance marker were excellent, it help me to control my pace.

My 1st defeat to Chen Fong Fong!!!
I think almost a decade liao, i was unbeaten to Chen Fong Fong. But he deserve to get all der credit, he was running very consistanly even wit der hot n humid condition. I started very slow pace, but i finish it very strong. But still not too strong enuf to beat. I was trailing him 150m behind along der way, until der last 100m to go. I try to add petrol, but he finish me off very strongly. Kudos Fong Fong!

My 21km Time Split: [Target 4:30 pace = 1' 34:30]
01km > 4'14 - 04:14 > on target
02km > 4'25 - 08:40 > on target
03km > 4'27 - 13:08 > on target
04km > 4'33 - 17:42 > on target
06km > 8'26 - 26:09 > on target
07km > 4'33 - 30:42 > on target
08km > 4'34 - 35:17 > on target
09km > 4'31 - 39:49 > on target
10km > 4'38 - 44:27 > on target
11km > 4'40 - 49:07 > on target
12km > 4'39 - 53:46 > on target
13km > 4'41 - 58:27 > on target
14km > 4'44 - 60:03 > off 03 sec
15km > 4'45 - 67:57 > off 27 sec
16km > 4'36 - 72:33 > off 33 sec
17km > 4'47 - 77:21 > off 51 sec
18km > 4'49 - 82:11 > off 71 sec
19km > 4'28 - 86:40 > off 70 sec
20km > 4'13 - 90:54 > off 54 sec
21km > 4'41 - 95:36 > off 63 sec

If wasnt der heat n hilly road, i could hv been PR liao!!


Dis is der 1st time me n Rachel Lee got der same bib number!!

Men Open Result 21.1km:
der Elite Zone!
1' 26.20 - Richard Hebaya Pm36 [39th]

Division 1
1' 35.xx - CB Leow
1' 35.33 - Chen Fong Fong Pm8 [66th]
1' 35.36 - Ronnie See Pm1 [67th]
1' 36.29 - Khoo Yit Kiat Pm28 [72nd]
1' 37.43 - Sean Quah
1' 39.19 - Kenny Tan Pm27 [94th] PR!!!!

Division 2
1' 40.58 - Adam Loh Pm29 [107th]
1' 41.47 - Isaiah Kee
1' 43.14 - Yamazaki [Sr. Veteran]
1' 43.35 - John Tan Pm30 [133rd]
1' 44.18 - Lee Weng Kwong Pm35 [140th]
1' 48.xx - Thomas Ng Pm6
1' 49.11 - Richard Tang from Powerbar
1' 49.16 - Alden Yap Pm38 [187th]
1' 49.50 - Penguin 1 [Jr. Veteran]
1' 49.51 - Penguin 2 [Jr. Veteran]
1' 49.55 - Dr Raymond Hee

Division 3
1' 51.40 - Ryan Teoh Mei Mei Pm17 [227th]
1' 52.40 - Justin Lee Nia Seng Pm19
1' 56.57 - Kelvin Ng Pm2 [Jr. Veteran]
1' 57.47 - Kevin Chow Pm32 [284th]
1' 58.02 - Kenny Choo [Jr. Veteran]
1' 58.26 - Penguin 11 [338th]

Division 4
2' 00.54 - Patrick Low [Jr. Veteran]
2' 01.xx - Yong from KLCC [384th]
2' 01.39 - Jantzen Tey Teng Teng Pm22
2' 02.48 - Draco Ng Pm37
2' 04.xx - Datuk Mohd Yaziz Pm7
2' 04.32 - Rohaizad Pm33
2' 05.02 - Dr Jamie Pang Pm5
2' 19.36 - Cheong Shih Heng Pm12
2' 41.58 - Vylette Chin Tuck Meng Pm24 [1317th]

Women 21km:
1' 47.50 - Eng Seok Ling [13rd] Veteran
1' 48.xx - Eng Seok Juin [12th]
2' 01.50 - Phyllis Kok [24th]

Men Open 10km:
36:22 - Lim Kien Mau [7th]
42:50 - Ryanzul [30th]
52:41 - Tan Bose Pm39

Women Open 10km:
74:15 - Woofy Woof [76th]
79:18 - Rachel Lee Pm21

PM Point System for 21km X2:
Pm36 = 42pts, Pm08 = 40pts, Pm01 = 38pts, Pm28 = 36pts, Pm27 = 34pts
Pm29 = 32pts, Pm30 = 30pts, Pm35 = 28pts, Pm06 = 26pts, Pm38 = 24pts,
Pm17 = 22pts, Pm19 = 20pts, Pm02 = 18pts, Pm32 = 16pts, Pm22 = 14pts,
Pm37 = 12pts, Pm07 = 10pts, Pm33 = 08pts, Pm05 = 06pts, Pm12 = 04pts,
Pm24 = 02pts.

Point System for 10km:
Pm31 = 2pts, Pm39 = 1pt, Pm21 =1pt.

Share der Bridge Run Result:
2hr 12mins 15sec - Joviet Sim Pm25
2hr 23mins 29sec - Jason Lim Pm23

Point: Pm25 = 4pts, Pm23 = 2pts

brought 2u by pm1

runwitme....... gotcha!!!!

When runwitme take this photo that time I was there, see left bottom corner half face, I look up & he stand up on VIP start stage, he wearing a cap with earphone and camera zoom in & out, I c him & he saw me, then poof* he disappear in crowd, he have thick eye brown like his web site but I never saw him b4 in any race or any bkt aman training, so I dun think he is pacesetter or a bkt aman running kaki, next time I saw him I show u ppl ya, he got no way 2 run now! Hahaha!

brought 2u by chen fong fong pm8

Putrajaya Bib Collection!!!!

Pls collect der bib n tee from me starting on tomoro, prefer avoid sunday. Thanks for ur co-operation!!

A. Men Open 21km:
A0002 - Jantzen Tey PM22
A0003 - Hoo Ching Tai (replace by Tulangman)
A0004 - Hoo Ching Cheong (replace by Adam Loh)
A0005 - Choo King Hoe
A0006 - Lim Kien Leong
A0012 - Kenny Tan PM27
A0013 - Justin Lee PM19
A0014 - Dr Jamie Pang PM5
A0062 - Draco Ng Ping Loong
A0081 - Ryan Teoh PM17
A0291 - John Tan PM30

B. Men Jr Veteran 21km:
B0006 - Cheong Shih-Heng PM12
B0050 - Mohd Yaziz PM7
B0063 - Wong Chau Seng
B0092 - Teoh Kee Wah
B0093 - Kelvin Ng

D. Women Open 21km:
D0013 - Phyllis Kok

E. Women Veteran 21km:
E0037 - Yap Wai Mun

F. Men Open 10km:
F0075 - Adam Loh Kean Teong PM29 (Vacant!)
F0100 - Toh Wai Kuen PM14
F0223 - Lim Kien Mau

H. Men Jr. Veteran 10km:
H0095 - Wong Kwuang Yoon

G. Woman Open 10km:
G0031 - Ervinna Hon PM31
G0068 - Teoh Ah Lan

brought 2u by pm1

pacemakers shine at rat race

huray! huray! congrats to our pacemakers 15 n 28 for rocking kau2 lat wit der rats! huray! huray!!

msg by khoo yit kiat....
"didnt stop my watch, coz i feel ikan bakar under der hot sun, but
around 18 mins plus. in front of me all indians!"

msg by abdul karim....
"our team got 2nd... yahoo!!!!"

team result:
champion - rhb
1st runners up - cimb
2nd runner up - sbb

individual result:
18:30 - khoo yit kiat pm28 [5th - sbb]
24:27 - abdul karim pm15 [33rd - cimb]

pm raking point:
pm28 - individual > 8pts / team event > 8pts / total = 16pts
pm15 - individual > 1pt / team event > 9pts / total = 10pts

brought 2u by pm1

adidas King of der Road 2005 - Pictures

der Way to Putrajaya 1/2 Marathon

Take Note:

If u dont know der way to Putrajaya? Dont worry, juz refer to der map ya!

Courtesy from Aunty Shine PM34

Makan Malam Perdana PAS Kawasan Pandan

Yupsss, you're right!!! This has got nothing to do with running. Still, Ronnie insisted me to write something about the dinner we attended last Saturday as an appreciation to his friend, Encik Nik Rasydi Nik Yusof, the Secretary of Pemuda PAS Kawasan Pandan.

Nik called Ronnie on Saturday morning, inviting him to the annual dinner of PAS Kawasan Pandan on Saturday night. Nik asked him to bring along 9 more people to the dinner. As it was another last minute invitaton, Ronnie only managed to find 5 people to join him - Rachel, Rachel's mom, Khoo, Khoo's gf and myself.

Mind you, contrary to our common perception, the PAS folks were damn so friendly!!! We were warmly greeted when we reached there. As Nik was no where to be seen when we got there, his friends led us to a table that had been reserved for us. We were told that each table costed RM400. Apparently, some rich PAS member must had bought the table but couldn't make it to the dinner. We're so lucky, yau hao fook!!!

I've attended Malay weddings, Raya open houses, etc before. But this was my first time attending a political party's annual dinner. As we were the non-Malay guests there, we were the centre of attraction. Cameras and video cameras were zoomed at us. We felt a little uneasy, but hey, the feeling was great!!! It was as if we were the VVIP there. The VVIP of the dinner was supposed to be the Mursyidul Am PAS (PAS Spiritual Leader), Dato' Nik Abd Aziz Nik Mat - the Menteri Besar of Kelantan Darul Naim. However, due to illness, he couldn't make it to the dinner. We wish him speedy recovery. Dato' Nik Abd Aziz was represented by Dato' Husam Musa, EXCO member of Kelantan State Government.

Before signing off, we would like to thank Nik again for inviting us to the dinner. It was an interesting experience for all 6 of us. We'll surely cherish the sweet memories we had there!!! See you around, Nik!!!!!



brought 2u by pm17

adidas King of der Road 2005 - Pictures

tulangman n sean quah who run a superb time of 42:46



















L-R: Richard PM36, Jack Toh PM14, Guest203, PM1, Penguin 2 n Tey Teng Teng PM22




















I really got no eye to c all dis agua ppl lah

more photos pls hitz der link @ http://pg.photos.yahoo.com/ph/teyphoto/my_photos

adidas King of der Hill 2005

Gua Fever Kau-Kau Lat!
After having my ez run at klcc on friday, strait away kena cold n headache. Take 2 panadol n sleep until morning. Feeling ok abit, but body very weak n powerless.



















Race Day only @ 85%!
Still not feeling very gut, lausai 3 times b4 der race. For dis run i got no target, juz wan to run n get medal will do. I was standing at der very back row, coz wanna start slow n ez. Dont wan to over pia n later lying along der road side.

der Flagoff!
After der gun shot, i was so surprise 2 c everyone ozo start very slow. I was looking forward to pace wit Adam, Ryan or Jantzen, but none of them was at my sight. Coz i oledi going very slow like kura-kura liao, never in my life going dat slow. I even follow Penguin 2 buntut for a certain distance, but still couldnt find my pacer.

Chen Fong Fong!!!
After 1k plus, so happy to c Chen Fong Fong. I think he ozo goin very slow pace, ask him to follow me. But he say he wanna die liao, ask me to go ahead. Damn! I hv 2 look for another pacer again.

Got Pacer liao!!!!
After 3k plus only i find my real pacer, I dont know his name but we hv a gut chat until finishing line. He is one of der Abdul Aziz gang, quite a fast runner too. He even told me he had a mountain climbing yday, so quite tired ozo.

Double Hill!!
Dis is der 1st time i'm racing using der double hill route, quite interesting too. Coz i c alot of runners like want to die liao, espeacially climbing up down up down on der hills. While me n dat malay fella keep slashing vegetables thru out der heart attack hill.

Finishing Line!!!
Wit 1k to go, i start to turbo liao. Potong at least 10 vegetables n cross der finishing happilly ever after. But after grab my finishing card, hv line up for der long queue to get der medal. Damn! never in my life taking such a long queue to get der medal, coz i was oredi huh hah! huh hah! huh hah! out of breath liao.

[end of report]

Men Open Result 10.7km

der Elite Zone!!
42:21 - [20] - Richard Habeya PM36
42:46 - [26] - Sean Quah
42:49 - [29] - Jack Toh PM14
42:56 - [30] - Khoo Yit Kiat PM28

Division 1 Zone:
45:30 - [52] - Ronnie See PM1
46:34 - [64] - Chen Fong Fong PM8
48:07 - [81] - Adam Loh Poh Poh PM29
48:15 - [84] - Lee Weng Kwong PM35
48:42 - [91] - Aiman Cheah
48:50 - [93] - Ryan Teoh Mei Mei PM17
49:00 - [95] - Joviet Sim PM25
49:19 - [97] - Alden Yap PM38
49:36 - [102] - Samsom

Division 2 Zone:
50:00 - [040] - Tan Khee Meng P2 (veteran cat)
50:13 - [119] - Gavin Mah
50:30 - [123] - Tan Bose PM39
51:06 - [134] - Jantzen Tey Teng Teng PM22
51:30 - [142] - Tan Chee Wee P11
51:37 - [143] - Jason Chin
52:12 - [146] - Low kim Houn
52:58 - [152] - Yong from KLCC (medals up to 150th pos)
53:39 - [158] - Gary Chan
54:00 - [168] - Ming Kiat
54:48 - [105] - kelvin Ng PM2 (Veteran Cat, n ozo last medal zone)

Division 3 Zone:
57:12 - Jason Lim P23
58:33 - Draco Ng PM37
59:55 - Hoo Ching Tai
61:22 - Lim Kien Leong (Veteran)
70:50 - Vylette Chin Tuck Meng PM24
74:58 - Julian Chan

der PM ranking points:
pm36=16 pm14=15 pm28=14 pm01=13 pm08=12 pm29=11
pm35=10 pm17=09 pm25=08 pm38=07 pm39=06 pm22=05
pm02=04 pm23=03 pm37=02 pm24=01

My 10.7km time split:
*2.7km - 09m 57.01
*4.7km - 07m 48.62 > 17m 45.63
*5.7km - 04m 00.91 > 21m 46.54
*6.7km - 05m 17.75 > 27m 04.29
*8.7km - 10m 17.63 > 37m 21.92
*9.7km - 03m 59.34 > 41m 21.26
10.7km - 04m 09.24 > 45m 30.50

Past Record:
2003 - did not take part!
2004 - 48m 04.49s [54th]
2005 - 45m 30.50s [52nd]

for more action photos, pls click der link @ http://pg.photos.yahoo.com/ph/teyphoto/my_photos

After end of der event, me, ryan, jantzen, jason, adam n joviet were n having a chit chat at bkt aman mamak stall. after makan-makan den we weight our self wit der weight mesin brought by jantzen, at below u can c how light was ryan teoh. i think he can be der next tulangman liao, not me anymore. Yaaaahooooo!!!!!

der_pacemakers weight:
51.5kg - Ryan Teoh
55.5kg - Ronnie See
56.5kg - Tey Teng Teng
57.5kg - Jason learn2eat
58.0kg - Adam Loh Poh Poh
58.5kg - Joviet Sim

brought 2u by pm1

Larian Merdeka @ Port Dickson 2005

http://www.mba.org.my/images/larian-merdeka-mba.pdf