FTAAA Cross Country Run 2010 : Result

When : 28th February 2010
Where : Taman Lembah Rimba, Taman Tun Dr. Ismail, KL
Distance: 8.2km Men Open / Other 6.2km
Medals : 150 for Men Open

Men Open (8.2km) Result :
53.55 - Naresh Kumar, Pm37 (10th)
54.53 - Gunaselan Rajagopal, Pm39 (12th)
56.28 - Stanley Cheong, Pm53 (14th)
64.13 - Ghejanthran (23rd)
64.41 - Liew Chen Kwok (25th)
74.13 - Wong Kei Ming, Pm55 (44th)

Men Junior Veteran (6.2km) :
46.28 - Zulazlan Shah, Pm43 (8th)
49.39 - Suresh, Pm47 (13th)
58.24 - Tee Kuan Meng (33rd)
72.13 - Cheang Meng Wai, Pm6 (56th)

Men Senior Veteran (6.2km) :
43.03 - Vincent Wong, Pm10 (3rd)

----------------------------------------------------

What : Koh Samui Marathon
When : 28th February 2010
Where : Koh Samui, Thailand
Distance: 42km | 21km | 10km

Men Category 21km : (21.12km by GPS)
1'40.40 - Daniel Tan, Pm3 (3rd)
1'56.00 - Lee Yee Sum, Pm12 (16th)

brought 2u by pm1

Hello, Bib for Sale!!

Energizer Run Bib for Sale!
Men 42km & Men 10km both at RM40 sahaja, interested buyer kindly contact Francis Cheng @ 012-334 3891 or 012-721 3891 or francischeng9898@gmail.com

Bareno Run Bib for sale!
Category G - Women 10km Bib. RM25 without vest. Interested buyer, may contact Saliva Moey @ 012-373 6828

LSD This Sunday + PACM Chap Goh Meh Run

When : 28th Feb 2010
Meeting Place : Bukit Aman Car Park
Time : 5.45am (1st session) Kenny, LFS, Rujhan, Kee Guan Chye, Yap Chee Ching, Fiona Lee, Fong Sai Siong.
Time : 6.15am (2nd session) Ronnie & Chin TS.

Result :
3'10.00 - Rujhan Mohamad (30.4km)
3'19.42 - Lai Fong Sang (29.5km)
3'19.42 - Fiona Lee (29.5km)
1'45.24 - Ronnie See (19.32km)
1'55.15 - Chin Teck Sin (19.32km)
0'00.00 - Kenny Tan (25.0km)
0'00.00 - Kee Guan Chye (25.0km)
0'00.00 - Yap Chee Ching (25.0km)

Staircase to Holland (2nd Session)

What : Preparation for KL Towerthon
When : 26th Feb 2010
Where : Sri Putramas Condo, Jln Putramas, Off Jln Kuching
Meeting Point : At der guard house
Height : 26 storey x 8 set (1 floor = 20 step x 26 flr = 520 steps)
Time : 7.45am - 9.00am

It was another tiring climb, but cinya enjoyed, coz today more ppl are coming to suffer together too. Der 1st few set was tough, I think bcoz of yday adiNation run at KLCC, oredi pia almost all out liao. I'm glad der last few set I'm still able to hang on. My sweat for today almost like running 30km run, cinya der scary. I think bcoz of der heat, finish up 2 bottle of 1.5ml of water after der run. I place 1 bottle at der top and 1 bottle at der bottom.

And where der kok is Carrie Teong, who supposed to do 35 set of stair climb? Look like der FREE Bfast, Lunch, Dinner, Supper & 3D2N stay at 5 star hotel is gone liao.

Result :
3.02 3.03 3.03 3.05 3.01 3.03 3.02 2.55 - Ronnie See
3.01 3.04 3.06 3.23 3.15 3.20 3.21 3.04 - Wong Kei Ming
3.00 3.00 3.00 3.00 3.35 3.49 3.52 3.31 - Chin Teck Sin
3.10 3.27 3.48 3.55 4.00 3.52 3.54 3.36 - Mohd Rujhan

3.06 3.17 3.54 3.45 4.17 3.52 DNS DNS - Kenny Tan
3.28 3.57 4.10 DNS 3.49 4.10 5.03 DNS - Lai Fong Sang
4.10 4.14 4.21 4.49 4.48 5.33 5.41 3.49 - Kelvin Ng
4.12 4.18 DNS DNS DNS 4.29 4.27 4.13 - Yap Chee Ching
4.18 4.37 5.42 5.30 DNS 5.03 DNS 4.45 - Fiona Lee

LSD This Sunday + PACM Chap Goh Meh Run
When : 28th Feb 2010
Meeting Place : Bukit Aman Car Park
Time : 5.30am (1st session) Kenny, LFS, Rujhan
Time : 6.15am (2nd session) Ronnie, Chin TS,

brought 2u by pm1

Adination Program of Runners

What : adiNation of Runners
When : 25 Feb 2010, Thursday
Meeting Point : KLCC Park
Route : KLCC Jogging Track
Time : 6.35pm
Menu : 1.3km x 3 loops = 3.9km (Time Trial)

Congrats to everyone who had PB or new entry, der hard work n kan cheong-ness really paid off. It is very fun to run in a group of runners, coz der motivation n passion really help it. I'm happy to see everyone did very well today, kam siah n kum tung for coming.

Results :
15.38 - Fauzan Ismail - PB!
16.10 - Ronnie See
17.25 - Mohd Rujhan - New Entry!
17.34 - Mohd Khairul - New Entry!
17.47 - Fong Sai Siong - PB!
17.59 - Jacky Ng - New Entry!
18.22 - Tharma Putaran - New Entry!
19.58 - Andy Yap - New Entry!
20.40 - Kee Guan Chye
20.48 - Geraldine Molema - New Entry!
21.53 - Fiona Lee - PB!
21.53 - Lai Fong Sang
24.00 - Carrie Teong - PB!
25.18 - Malcalm Chew
25.30 - Raymond Wong
00.00 - Yap Chee Ching (Solo Run)

Pm1 split time :
5.16.99 | 5.25.19 | 5.28.65

Pacemakers book of record, pls click here! Kei Ming to update soon!

Staircase to Heaven or Holland (2nd Session)

What : Preparation for KL Towerthon
When : 26th Feb 2010
Where : Sri Putramas Condo, Jln Putramas, Off Jln Kuching
Meeting Point : At der guard house
Height : 26 storey x 8 set (1 floor = 20 step x 26 flr = 520 steps)
Time : 7.30am

Location refer to Marking 'A'

Thanks to Lai Fong Sang again for allowing us to train at his condo.

All are welcome!

Subang Jaya 10km Run 2010 is Back!

New Straits Times group editor Datuk Syed Nadzri Syed Harun (left) and council president Datuk Adnan Md Ikshan sharing a light moment after the soft launch to unveil the logo of the MPSJ-New Straits Times Carnival and 10km Run 2010. — Picture by Goh Thean Howe
SUBANG JAYA:

Get your trainers out and mark April 24 and 25 on your calendar as you will not want to miss the MPSJ-New Straits Times Carnival & 10km Run 2010 which is set to take place that weekend.

The two-day fun carnival and run is jointly organised by the Subang Jaya Municipal Council (MPSJ) and the New Straits Times.

New Straits Times group editor Datuk Syed Nadzri Syed Harun and council president Datuk Adnan Md Ikshan unveiled the event logo in a soft launch at the council's headquarters in USJ 5 yesterday.

Among those who witnessed the unveiling were MPSJ councillors and heads of department.

The highlight of the two-day event is the 10km run on April 25 which is expected to attract 8,000 participants.

The run, which is being held in partnership with the Selangor Amateur Athletic Association, is divided into 11 categories and open to individuals aged between 13 and 51, corporate and disabled groups, as well as families.

Participants will be flagged off at the council sports complex at 7am.

There are lots of prizes to be won and participants will also receive certificates of participation, T-shirts and goodie bags. They will also have a chance to win lucky draw prizes such as airline tickets and holiday packages.

On both days, ongoing carnival activities will take place in the compounds of the sports complex.

Among the activities that have been lined up for the carnival, which is aimed at promoting unity in the local community and encouraging healthy activities for residents of Subang Jaya, include Soccer Kid League, New Straits Times educational activities, magic show, cultural performances, martial arts demonstrations, colouring contest, antique cars and motorcycles display; exhibition by government agencies and sponsors as well as football, netball and tug-of-war contests.

Application forms for the run can be found in New Straits Times, Harian Metro and Berita Harian beginning March 16. The closing date for entries is April 18.

Larian Bandar Diraja Klang 2010

SEMPENA KARNIVAL SUNGAI KLANG

Date: 13 Mar 2010
Time: 6am
Venue: Taman Pengkalan Batu, Klang
Registration Fees: FREE!!!!!!!!

T-Shirt for first 5000 participants

Prizes: Cash prize & medal for top 10 winners
Contact: Pn Yusnaiza (03-55109063 / 03-55196380 / 03-55105512)
Closing date: 10 Mar 2010

Categories:
- 10 km men open (18 yrs & above)
- 10 km women open (18 yrs & above)
- 7 km men veteran (40 yrs & above)
- 7 km women veteran (40 yrs & above)
- 5 km men junior (school 13 - 17 yrs)
- 5 km women junior (school 13 - 17 yrs)
- 3 km OKU men
- 3 km OKU women

courtesy from tonton

Kuala Lumpur City Day Run : Result

What : Kuala Lumpur City Day Run
When : 21st February 2010
Where : Dataran Merdeka, Kuala Lumpur
Distance : 7.563km (according to YS Lee gps kok)
Medal : 300 for Men Open

Very disappointed wit my run again, I only got myself to blame loh. Taking too much time at der toilet, pangsai pangsai non stop. Dont hv enuf time for warming up, rush to der starting line, wanted to squeeze into der pole position. But oredi starting der countdown, I was in der middle pack like bak chang. So hard to pick up my pace at der start, leg cinya der heavy like folk n spoon. My target is keep close wit Fauzan Pm24, only at der last 1km manage to sayur him. But wit shock surprise Kenny Tan come from behind n sayur me until smell no smoke.

Men Open Result :
27.13 - Murali Nathan (5th)
30.50 - Naresh Kumar, Pm37 (15th)
31.54 - Kenny Tan, Pm27 (25th)

32.08 - Ronnie See, Pm1 (27th)
32.15 - Fauzan Ismail, Pm24 (28th)
32.35 - Stanley Cheong, Pm53 (30th)
32.40 - Thurai Sarasaidy (32nd)
32.38 - Meyappan Manickam, Pm58 (34th)
32.45 - Gunaselan Rajagopal, Pm39 (36th)

34.06 - Suresh, Pm47 (49th)
34.20 - Andrew Chan, Pm59 (00th)
34.43 - Chen Keat Hoong, Pm8 (00th)
34.55 - Wong Kei Ming, Pm55 (56th)

35.01 - Gaby Chau (58th)
35.27 - Rujhan Mohamad (67th)
35.30 - William Chan, Pm36 (69th)

36.36 - Liew Chen Kwok (84th)
36.33 - Ghejanthran (86th)
37.08 - Ryan Teoh, Pm17 (98th)
37.55 - Nazib Ngainin, Pm14 (112th)
45.30 - Lee Yin Fook, Pm40 (251st)

00.00 - Lee Weng Khong, Pm35

Men Junior Veteran :
32.22 - Steven Loong (7th)
36.55 - Loke Shu San (22nd)
37.03 - Adam Loh, Pm29 (23rd)
37.27 - Tee Kuan Meng (28th)
37.52 - Calvin Chan (31st)
38.18 - Lee Yee Sum, Pm12 (36th)
41.15 - Kee Guan Chye (57th)
41.37 - Kelvin Ng, Pm2 (62nd)
46.25 - Jamie Pang, Pm5 (87th)
56.39 - Albert Chow (106th)

Men Senior Veteran :
30.58 - Vincent Wong, Pm10 (4th)
37.07 - Chuah Seih Seng (16th)
43.34 - Yap Chee Ching (34th)

Women Open :
37.04 - Lynn Guan (2nd)
38.53 - Michele Looi (4th)
44.07 - Fiona Lee (10th)
48.38 - Kong Yen Erl, Pm41 (26th)
55.00 - Carrie Teong, Pm61 (51st)

Women Veteran :
39.13 - Sue Wong (6th)
52.30 - Julie Wong (29th)
53.12 - Boey Yin Yin (34th)

brought 2u by pm1

Chap Goh Mei Breakfast Run 2010

Chap Goh Mei gathering at Bukit Aman, 28th February 2010, 9.00am.

Dear Members,

The Club, with the assistance of Chan Wing Kai & Tammy Lim will be oganising a light breakfast for members at Bukit Aman carpark on 28th February 2010, 9.00am.

Come join us and celebrate Chap Goh Mei (by throwing oranges at the carpark...sorry no river!) after your run in the morning.

If you would like to contribute some Chinese New Year cookies or snacks, do bring along and we can have some food sampling and place order for next year!!

GONG XI FA CAI and wish you all a Happy, Healthy, Properous & Roaring Tiger Year.

This Week Training

When : 18th February 2010, Thursday
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Time : 6.30pm
Menu : 2.3km x 4 loops (9.2km)
Target Time : Easy Run!

Result :
41'15 - Fauzan Ismail
48'02 - Rujhan
00'00 - Vijay
49'30 - Wong Kei Ming
49'32 - Ronnie See
35'59 - Lai Fong Sang (3 Loops)

Pm1 Split Time :
13.33 | 12.53 | 11.59 | 11.06
____________________________________________

What : Time Trial!
When : 17th February 2010, Wednesday
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Time : 6.30pm
Menu : 2.3km x 4 loops (9.2km)
Target Time : Sub 45 minutes

Result :
41'46 - Ronnie See
42'28 - Fauzan Ismail
43'56 - Wong Kei Ming - PB! (45'10 Previous record)
46'58 - Vijay
48'24 - Rujhan
50'11 - Sue Wong

Pm1 Split Time :
10.37 | 10.26 | 10.19 | 10.23

____________________________________________

What : Preparation for KL Towerthon
When : 16th February 2010
Where : Deer Park, Lake Garden
Meeting Point : Children Playground, Lake Garden
Menu : 450m uphill x 10 Set
Time : 7.45am - 9.00am
Qualify Time : Below 1min 51s

Result :
1.53 1.52 1.45 1.49 1.50 1.45 1.51 1.46 1.42 1.43 - Meyyappa
1.53 1.52 1.45 1.49 1.50 1.48 1.51 1.45 1.43 1.54 - Stanley
1.53 1.52 1.49 1.49 1.50 1.48 1.51 1.48 1.48 1.49 - Ronnie
1.53 1.52 1.49 1.50 1.51 1.49 1.51 1.49 1.49 1.46 - WKM
1.53 1.57 1.44 1.59 2.01 1.44 2.22 2.08 1.41 2.32 - Rujhan
1.53 1.57 2.08 2.04 2.13 2.05 2.12 2.13 2.12 2.05 - William

brought 2u by pm1

Staircase to Heaven or Holland (1st Session)

What : Preparation for KL Towerthon
When : 13th Feb 2010
Where : Sri Putramas Condo, Jln Putramas, Off Jln Kuching
Meeting Point : At der guard house
Height : 26 storey x 8 set (1 floor = 20 step x 26 flr = 520 steps)
Time : 7.45am - 9.00am

It was a enjoyable training, eventho suffer like kok. I think most of der runners oredi went back hometown tanam jagung liao, but some are staying put. So we take this opportunity to train der staircase. First time we break der barrier mark of 6 set and above, we did total of 8 set. Stay tune for our next training session ya!

Happy Gong Xi Fa Chai!!

Result :
3.09 3.02 3.05 3.03 3.01 3.08 3.16 2.59 - Ronnie See
3.10 3.02 3.05 3.03 3.02 3.09 3.16 3.00 - Stanley Cheong
3.13 3.11 3.15 3.18 3.24 3.25 3.35 3.20 - Wong Kei Ming
3.10 3.06 3.13 4.02 4.13 DNS DNS DNS - Kenny Tan
3.23 3.32 3.29 3.54 4.43 DNS DNS DNS - Mohd Rujhan
3.09 4.48 DNS DNS 3.13 DNS DNS DNS - Lai Fong Sang

brought 2u by pm1

HAPPY CNY - TIGER ROARRRRRRING YEAR ...................

DEAREST RUNNERS, FRIENDS, COLLEAGUES AND AH FU (TIGER), AH NGAU (OX), AH CHU (PIG), AH KOU (DOG), AH YONG (GOAT), AH KAI (ROOSTER), AH SHEH (SNAKE), AH MA (HORSE), AH SHU (MOUSE), AH LONG (DRAGON), AH TOU (RABBIT), AND AH HOU (MONKEY)....

I WOULD LIKE TO WISH YOU ALL GONG HEI FATT CHOY, GONG XI FA CAI, KIONG HE HUAT CHAI, HAPPY CHINESE NEW YEAR, SELAMAT TAHUN BARU CINA........

IF BALIK KAMPUNG PLEASE LAH DRIVE SAFELY, NOT ONLY DRIVE SAFE YEA PLEASE FASTEN YOUR SEAT BELT ALSO IF YOU DON'T WANT TO KENA LOTTERY SAMAN FROM POLICE TRAFFIC, WE STILL HAVE MANY MANY RACE EVENTS COMING SOON AFTER CNY BE PREPARED......

TO RUNNERS WHO HAS REGISTERED FOR MARCH 2 IN 1 PACKAGE TOWERTHON + ENERGIZER NIGHT MARATHON, HAPPY CNY FOOD LOADING AND TRAINING KAU KAU LAT AND PIA KAU KAU LAT DURING BOTH EVENTS NEXT MONTH !


brought 2u by Team of Pacemakers Network

Pictures of Putrajaya Night Marathon

Pictures taken by pro photographer RM3 for 1 picture, cinya worth it liao!
More detail, kindly click der here lah!

brought 2u by pm1

Adination Program of Runners

What : adiNation of Runners
When : 11 Feb 2010, Thursday
Meeting Point : KLCC Park
Route : KLCC Jogging Track
Time : 6.35pm
Menu : 1.3km x 5 loops (Tempo run)

Results :
28.29 - Ronnie See
32.27 - Fong Sai Siong
32.49 - Andy Yap - New Entry!
33.00 - Mohd Khairul - New Entry!
34.45 - Mohd Rujhan
38.04 - Lai Fong Sang
38.05 - Yap Chee Ching - PB!
38.12 - Tharma Putaran - New Entry!
47.41 - Johari - New Entry!
23.55 - Kenny Tan (4 loops)
15.54 - Fauzan Ismail (3 loops) - PB!
23.27 - Fiona Lee (3 loops) - PB!
26.02 - Malcalm Chew (3 loops) - New Entry!

Pm1 split time :
5.23 | 5.43 | 5.43 | 5.49 | 5.49

Pacemakers book of record, pls click here! Kei Ming to update soon!

What : adiNation of Runners
When : 10 Feb 2010, Wednesday
Meeting Point : Lake Garden Children Playground
Route : Lake Garden Loop
Time : 6.35pm
Menu : 9.2km = 2.3km x 4 loops (Tempo run)

Result :
45.49 - Ronnie See
45.49 - Vijay
50.07 - Kee Guan Chye
50.34 - Sue Wong
51.44 - Suresh Kumar
51.44 - Ramanathan
00.00 - Lai Fong Sang
00.00 - Wong Kei Ming (Self Practise)

Staircase to Heaven or Holland

This will be der last hardcore training before 1 week CNY break, those who wish to join are most welcome! Detail as per below :

What : Preparation for KL Towerthon
When : 13th Feb 2010
Where : Sri Putramas Condo, Jln Putramas, Off Jln Kuching
Meeting Point : At der guard house
Height : 26 storey x 5 set (1 floor = 20 step x 26 flr = 520 steps)
Time : 7.30am

Location refer to Marking 'A'

Thanks to Lai Fong Sang again for allowing us to train at his condo.

All are welcome!

Cinya Disappointed

After I cross der finishing line for my amkan marathon. I was looking for cold water, 100 plus or Milo oso can lah. But to my disappointment, it all sapu habis clean clean by 21km and 7km runners. Gua oredi cinya thirsty like kok, I juz can't imagine those who finish between 5 to 6 hrs marathon?

Running marathon is no joke, organizer should not play-play wit runners life. Oredi got 2 ppl pass away during this event, 1 Chinese and 1 Malay. I dont know wat der kok is happen, is all cover up by newspaper. I hope der organizer learn thier lesson, not pointed finger to others.

Those who did their maiden marathon here, it will be a nightmare for them.

No eye to see, amkan!

Bareno Run 2010 Update

The organising committee from Taman Bukit Jalil Running Club is planning to close the registration for the Bareno Run 2010 earlier because the number of registered participants is very close to the limit set.

For those who yet to register and plan to take part in this event, please go to one of the 4 registration centers listed at the bottom of the entry form as soon as possible to avoid any disappointment.

Bareno Run Organising Committe

Bidor Half Marathon 2010

Organized by Bidor Runners Sports and Recreation Club.

Date : 25 April 2010 (Sunday)
Venue : Dewan Muhibbah Bidor, Perak
Starting Time : 7:00am
Reporting Time : 6:15am
E-mail: bidorrunnersclub@gmail.com

Registration Closing Date: 5th April 2010

Entry form: Click Here lah

Bidor Half Marathon (2009) running route

Putrajaya Night Marathon - Result

What : Putrajaya Night Marathon
When : Saturday, 6th February 2010
Where : Palace of der Justice, Putrajaya
Distance : 42km, 21km and 7.7km
Starting Time : 8.00pm

Official Result : Click Here Lah!

Distances :
42.195km (42.42km according to YS Lee's GPS kok)
21.1km (21.5km according to GPS kok)
7.7km (7.69km according to Sue Wong's GPS kok)

Men Open 42km :
3'02.58 - Richard Habeya, Pm26 (18th)
3'20.55 - Ben Swee, Pm50 (23rd)
3'45.53 - Bryan Lee Kok Leong (42nd)
3'51.53 - Kenny Tan, Pm27 (45th)
3'55.34 - Chen Keat Hoong, Pm8 (50th)
3'57.39 - Ronnie See, Pm1 (52nd)

4'13.50 - Raymond Ng, Pm48 (58th)
4'29.32 - Zulazlan Shah, Pm43 (80th)
4'30.12 - Stanley Cheong, Pm53 (81st)
4'34.53 - James Wong

5'43.03 - Ryan Teoh, Pm17 (230th)

Men Jr. Veteran 42km :
3'42.43 - Alam Shah (15th)
3'49.59 - Moey Wooi San (19th)
4'01.41 - Chin Yong Heng (21st)
4'15.54 - Lai Fong Sang, Pm38 (28th)
4'24.36 - Tay Poh Chye (36th)
4'25.43 - Tan John Yam, Pm30 (38th)
4'47.59 - Lee Yee Sum, Pm12 (66th)
4'59.59 - Choi Chik Choy, Pm42 (78th)
5'28.57 - Loke Shu Sun (102nd)

Women Open 42km :
4'47.54 - Lee Yee Hua, Pm51 (12th)

Men Open 21km :
1'34.28 - Gunaselan Rajagopal, Pm39 (27th)
1'39.31 - Naresh Kumar, Pm37 (34th)
1'43.08 - Murali Nathan (41st)
1'44.29 - Lee Weng Khong, Pm35 (46th)
1'57.21 - Suresh, Pm47 (90th)
2'17.11 - Tang Wern Tien, Pm49 (329th)
2'43.12 - Lee Yin Fook, Pm40 (537th)
3'08.41 - Cheang Meng Wai, Pm6 (777th)

Men Jr. Veteran 21km :
1'40.35 - Daniel Tan, Pm3 (26th)
2'01.25 - Adam Loh, Pm29 (68th)
2'06.36 - Kee Guan Chye (76th)
2'15.02 - Kelvin Ng, Pm2 (th)
2'26.04 - Calvin Chan (157th)

Men Sr. Veteran 21km :
1'41.58 - Vincent Wong, Pm10 (9th)
2'31.23 - Yap Chee Ching (90th)

Women Open 21km :
2'17.12 - Ameba Chan (29th)
2'29.24 - Fiona Lee (57th)
2'31.55 - Carrie Teong, Pm61 (61st)
2'35.34 - Kong Yen Erl, Pm41 (70th)

Men Open 7.7km :
35.00 - Thurai Sarasaidy (30th)
36.00 - William Chan, Pm36 (Illegal Runner)
37.19 - Wong Kei Ming, Pm55 (41st)
38.xx - Nazib Ngainin, Pm14 (48th)
38.xx - Suresh Kumar (50th)

Women Open 7.7km :
40.32 - Sue Wong (8th)

result updated by WKM

Revenge of der Fallen kok 2 ?

I know everyone is very kan cheong to know how I did in my 2nd full marathon. Well, cinya sorry to all my blog reader, gua mission fail again. Very disappointed wit myself, after all der hardcore training I had putting in.

Everything went well der 1st 10km, and I'm feeling very good coz I got Kenny, Byran & Stanley as a pacer. But disaster start after 12km, my toe giving me a problem liao. I try to hang on, until 20km I kenot tahan oredi. Kenny & Byran oredi ahead liao, while stanley nowhere to be seen. I stop to chk for my shoe, then continue again to chase my pacer. 23km I stop again for kencing. 25km I toe pain very kaulat liao, I ask my Rujhan (who carried water for me along der route wit his bike) to change sock wit him. Then feeling better a bit.

After 26km, I'm feeling back in action again, trying very hard to close der gap wit Kenny. After 30km I manage to stay behind Kenny, but run out of gas liao for 31km. From that moment, I start to run walk n run walk. Feeling cinya amkan! I never walk in a race before in my life. Now I had broken der egg.

I really must thanks to Rujhan who cycle along wit me, giving me der support. But I feel very sorry fom him to accompany me wit my turtle pace for der last 12km. How I wish there is a sweeper bus, coz I really give up my run liao. But on der other hand, My wife n son is waiting for me at finishing line. I dont want them to wait so long, I keep trying my best not to stop. Everyone is expecting me to finish below 3.30, eventho I know my mission fail oredi. I juz wan to quickly cross der finishing line!

Wit 2.5km to go, Chen pong pong sayur me, but I can only watch in pain. Der finishing line is so close but yet so far. der last 1km take me age to reach finish. Once I cross der finishing line, I so relief that all this is over liao. I'm so happy, my wife n son is waiting is waiting there for me liao. First time Adrian See sleep so late. And oso thanks to all der friends for cheering me at finishing line.

Revenge of der Fallen kok 2
Today failure is not end of der world, for sure I will come back for another marathon. Today marathon is der most painful experience, but I will rise again. But not this year lah, probably next year SCKLM'11 or SCSM'11. Let my home minister decide ya.

Kam tung n Kam Siah for reading my report!

Here is my Amkan Split Time :
---------------------------------------
01km : 4'24.36
02km : 4'41.40 > 09'05.76
03km : 4'37.05 > 13'42.81
04km : 4'45.17 > 18'27.98
05km : 4'46.13 > 23'14.11
06km : 4'52.57 > 28'06.68
07km : 4'43.33 > 32'50.01
09km : 8'07.35 > 40'57.36
10km : 6'28.44 > 47'25.80

11km : 05'06.69 > 52'32.49
13km : 10'08.42 > 1h 02m 40s
15km : 10'06.46 > 1h 12m 47s
16km : 05'12.13 > 1h 17m 59s
17km : 05'17.84 > 1h 23m 17s
18km : 05'04.96 > 1h 28m 22s
19km : 05'12.48 > 1h 33m 34s
20km : 05'21.12 > 1h 38m 55s

21km : 05'42.62 > 1h 44m 38s
22km : 05'15.64 > 1h 49m 54s
23km : 05'35.40 > 1h 55m 29s
24km : 05'19.16 > 2h 00m 48s
26km : 12'19.42 > 2h 13m 08s
27km : 05'35.38 > 2h 18m 43s
28km : 05'29.42 > 2h 24m 12s
29km : 05'20.75 > 2h 29m 33s
30km : 05'27.79 > 2h 35m 01s

31km : 05'50.12 > 2h 40m 51s
32km : 06'35.27 > 2h 47m 26s
33km : 06'54.61 > 2h 54m 21s
34km : 07'56.67 > 3h 02m 18s
35km : 07'49.19 > 3h 10m 07s
36km : 05'53.70 > 3h 16m 01s
37km : 07'01.26 > 3h 23m 02s
38km : 07'03.49 > 3h 30m 05s
39km : 05'44.27 > 3h 35m 50s
40km : 06'38.07 > 3h 42m 28s

41km : 06'31.61 > 3h 48m 59s
42km : 08'39.88 > 3h 57m 39s


Next International Duty : SCKLM 2010 (21km)

brought 2u by pm1

Revenge of der Fallen : 1 day Left (Kan Cheong)

What : Putrajaya Night Marathon
When : Saturday, 6 February 2010
Where : Palace of der Justice, Putrajaya
Distance : 42.9km (according to der map here!)
Starting Time : 8.00pm
Target : 3 hours 29 mins and 59 sec!

This is my 2nd Marathon after SCKLM '09, whether I got PB or no PB, this is my last marathon of der year liao, so by hook, by broom or by char koay teow.. mission must accomplish lah. This time I had loyal 5 pacers to help me to achieve der dream of sub 3'30, my autobot are Byran Lee, Stanley Cheong, Kenny Tan, Tay Poh Chye & Mohd Ruhjan (my manager). I hope Tay Poh Chye keep his promise not run like faklek again, honestly, Tay Poh Chye train harder than everyone, juz that he dont know how to use his pacing nia. Hopefully can help him this sat.

All der best to everyone too and good luck ya, let der battle begin!...

Pacemakers Transform!!

pia kau-kau lat!!!!

Adination Program of Runners

What : adiNation of Runners
When : 4 Jan 2010, Thursday
Meeting Point : KLCC Park
Route : KLCC Jogging Track
Time : 6.35pm
Menu : 3.9km (Easy run)

Results :
17.14 - Fauzan Ismail - New Entry!
18.19 - Fong Sai Siong - New Entry!
18.37 - Andy Yap - New Entry!
19.59 - Kee Guan Chye
22.21 - Malcalm Chew - New Entry!
23.08 - Genevieve Teo - New Entry!

Pm1 split time :
0.00 | 0.00 | 0.00 | Today rest lah!

Pacemakers book of record, pls click here! Kei Ming to update soon!

Putrajaya Night Marathon Bib for Sale!

RM40 - 42km Men Jr. Veteran

RM30 - 21km Half Marathon - Sold out liao!

Interested buyer, kindly contact me at 012-279 5208 while stock last!

adiNation of Runners

What : adiNation of Runners
When : 3 Feb 2010, Wednesday
Meeting Point : Lake Garden Children Playground
Route : Lake Garden Loop
Time : 6.35pm
Menu : 6.9km (2.3km x 3)

Result :
31'03 - Fauzan Ismail
34'50 - Wong Kei Ming
36'46 - William Chan
38'01 - Al Ramanathan
38'20 - Sue Wong
40'11 - Lai Fong Sang
40'12 - Fiona Lee
40'13 - Ronnie See
00'00 - Rujhan Vijay (late start!)
00'00 - Vijay (late start!)

Hatyai Marathon 2010

courtesy from Haris, Pm13



Date: 30 May 2010
Venue: Jiranakorn Stadium, Hatyai
Distance: 42km, 13km and 4km
Website: www.hatyairunner.com

If you refer to the map, this event located in Hadyai town. Probably 3km from Lee Garden Plaza - the happening place for shopping. President Hotel is walking distance to starting line. Really suitable for muslim runners which located at Muslim Road. Majority, there are a lot muslim/halal stalls around to enjoy your meal or dinner and also a mosque.

Entry Form : click here lah!

For domestic running event, kindly click here lah!
http://pmone.multiply.com/calendar

Saucony - Shoe For Sale

Saucony Omni 7
(Mileage less than 10km, ran for 6.5km, still > 95% new)
size: us10.5 uk 10, moderate wide cut
color: white & blue

price: RM180 (nego), free 1 NB sock ;)
feature: stability and cushioning
Interested can contact me @ 012-6728494 or email: http://www.blogger.com/malcalm@gmail.com

KL MASTERS CITY DAY RELAY - RESULTS

WOMEN OPEN (35 years & below)
Champion : Trophy & RM1,000
25:29 > A-07 Vision Girl

1st Runner Up : Medal & RM600
39:29 > A-03 Speedy Gonzales

2nd Runner Up : Medal & RM400
41:40 > A-08 UITM

4th Placing
45:30 > A-02 Beautiful Bodies

5th Placing
46:14 > A-10 SMK Jinjang

6th Placing
46:50 > A-05 PM Ladies Power

7th Placing
47:50 > A-12 Rainbow

8th Placing
50:00 > A-13 Lavender

9th Placing
55:33 > A-27 Master Skill

10th Placing
60:29 > A-15 WWW

WOMEN OPEN MASTERS (35 years & above)
Champion : Trophy & RM1,000
44:25 > B-01 Fast Pace 2

1st Runner Up : Medal & RM600
51:27 > B-03 H20

2nd Runner Up : Medal & RM400
57:14 > B-20 Vanilla Berjaya

MEN OPEN (35 years & below)
Champion : Trophy & RM1,000
24:49 > C-13 New Balance

1st Runner Up : Medal & RM600
25:48 > C-34 Navy

2nd Runner Up : Medal & RM400
26:42 > C-33 Navy

4th Placing
26:55 > C-42 UITM Runners Club

5th Placing
30:31 > C-17 VAT 69 A

6th Placing
31:02 > C-65 Master Skill

7th Placing
31:05 > C-30 Road Runners Teluk Intan

8th Placing
31:35 > C47 Poyo Permaisuri 1

9th Placing
32:05 > C-18 VAT 69B

10th Placing
32:22 > C-09 Fast PACE 1

MEN JUNIOR MASTERS ( 35-44 years)
Champion : Trophy & RM1,000
28:14 > D-15 Semenyeh Top Runners

1st Runner Up : Medal & RM600
28:46 > D-04 New Balance

2nd Runner Up : Medal & RM400
34:10 > D-01 Presto

4th Placing
34:46 > D-08 VAT 59D

5th Placing
35:41 > D-10 Klang Pacer Team A

6th Placing
35:44 > D-22 Fast Pace 7

7th Placing
36:33 > D-11 Klang Pacers Team B

8th Placing
37:48 > D-12 Der Pacemakers Network 3

9th Placing
39:39 > D-05 UM95 5th College Power

10th Placing
39:56 > D-17 Fast Pace 5

MEN SENIOR MASTERS (45-49 YEARS)
Champion : Trophy & RM1,000
29:44 > E-08 The Old Pacesetters

1st Runner Up : Medal & RM600
30:58 > E-16 Fast Pace 3

2nd Runner Up : Medal & RM400
30:14 > E-07 VAT 69 F

4th Placing
31:19 > E-06 VAT 69C

5th Placing
31:47 > E-01 Der Pacemakers Network

6th Placing
31:50 > E-19 Klang Pacers Team C

7th Placing
34:40 > E-05 SCK Serantut (A)

8th Placing
35:21 > E-17 Fast Pace 3

9th Placing
35:31 > E-11 Bukit Jalil G2

10th Placing
35:48 > KL MAS Potong Sayur

MIXED TEAM (with at least 1 female runner)
Champion : Trophy & RM1,000
28:34 > G-43 TLDM

1st Runner Up : Medal & RM600
30:00 > G-57 Der Pacemakers Network 5

2nd Runner Up : Medal & RM400
31:03 > G-33 Der Pacemakers Network

4th Placing
31:20 > G-24 KTHO 2

5th Placing
31:58 > G-23 KTHO 1

6th Placing
32:45 > G-56 KLAVA TTDI Tangan Potong

7th Placing
33:20 > G58 VAT 69E

8th Placing
36:48 > G-31 Bukit Jalil G5

9th Placing
37:18 > G-31 Geng Bas Sekolah

10th Placing
37:44 > G-44 UITM Runners D

Full result Juewong@blogspot.com