CompresSport Calf Guard

Reward yourself in the Year Of The Rabbit with the most preferred Compression Calf Guard at the recent Ironman World Championship at Kona, Hawaii 2010.

R2 is a compression calf guards for everyone. Ideal for sports like Triathlon, Trail/Road Running, Road/Mountain Biking, Football and workout in the gym. It will be your partner of choice for all your training, racing and recovery need

R2 increases efficient venous feedback from your feet to your heart, hence reducing the accumulation of toxins and lactic acid and increases oxygenation to the muscle

After your workout, R2 continues to boost your venous feedback, this improves speedier recovery and you can train more often without much strain.

CompresSport is also the most popular and preferred choice for most Ironman during the recent IM World Championship at Kona, Hawaii 2010. These are the statistics consolidated after the race.

Compression Calf Sleeves (Top 5)
1) Compress Sport: 63
2) 2XU: 58
3) CEP: 22
4) Booster: 15
5) Zoot: 10

For details, click here

Retail price : RM190.00

Size chart (Calf measurement)

T1 - 12 to 14 inches (30 to 34cm)

T2 - 14 to 15 inches (34 to 38 cm)

T3 - 15 to 16.5 inches (38 to 42cm)

Those interested, please contact Choi at 0193289083 or cchoi_2020@yahoo.com

Putrajaya Twilight Challenge 2011

What : Putrajaya Twilight Challenge

When : 29 Jan 2011
Where : Palace of the Justice, Putrajaya
Distance : 11km | 22km | 33km | 44km | Ultra (11.5km GPS kok)
Starting Time : 7.45pm - 7.45am
Medal : Finisher for all

My Split Time :
-----------------

11.5km > 11.5km - 55.38.10
11.5km > 23.0km - 56.07.39 > 1h 51m 39s
11.5km > 34.5km - 56.41.29 > 2h 48m 26s

Average Pace / KM : 4 mins 52.92 sec

This is my first test run for Energizer Night Marathon. I juz want to maintain running at 5mins per km. Glad I'm able to do it. Completed 34.5km (11.5km per loop according to Jeff Ooi GPS kok) leading front start till finish. One of der toughest LSD ever, after 2nd loop I have to run all by myself until finish. One of der toughest mental training. Tay Poh Chye supposed to be my pacer, but after 6km he oredi lost der gas liao. Worst, Tay Poh Chye run to holland for 2nd n 3 loop. Eventho this is not a race, all der finisher rewarded wit a finisher medal as well.

Thanks to organizer Irwan Anuar let me be part of der race.

der only person who dare to pace wit me, Michelle Looi, but only up to 3km sahaja LOL!

Yeah! I'm almost there...

Yahoo! Finally is over!!

My 1st medal for year 2011, and also my hard earn medal.

brought 2u by pm1

What : adiNation of Runners KLCC

When : 27th January 2011, Thursday
Meeting Point : KLCC Park, 800m mark
Route : KLCC Jogging Track
Time : 6.35pm
Menu : 1.3km x 5 loops = 6.5km

Result :

24.57 - Lionel Lee - PB!
27.00 - Rozmi Yunus
30.14 - Tony Low - New entry!
30.17 - Ronnie See
30.21 - Ling King Keong - PB!
31.17 - KK Yum
31.50 - Mohd Khairul
32.00 - Calvin Chin
35.32 - Jessa Singh
38.00 - Yap Siew Leng - PB!
42.24 - Carol Tan - PB!
45.13 - Weng Woo
45.26 - Janice Ng
15.06 - Jason Loh - 3 laps
00.00 - Fiona Lee - DNF

Pm1 Split Time : 6'19.84 l 6'21.61 l 6'10.52 l 6'04.65 l 5'20.46

Pacemakers book of record, pls click here! LST to update soon!

Unity Run 2011

Date: 20 March 2011
Time: 6 - 10am
Venue: Klang Executive Club
Distance: 7km, 7km and 3km

Tee Shirt

Motivate your 2011 running season with this T.

Chest measurement
Size XS - 17"
Size S - 18"
Size M - 19"
Size L - 20"
Size XL - 21"

Material: Micro Fiber

Selling at RM23.00 per piece.
Those interested can contact Choi at 0193289083 or cchoi_2020@yahoo.com

This Week LSD (Long Slow Distance)

What : Preparation for Energizer Night Marathon (Session 3)
When : 23rd Jan 2011, Sunday
Where : Bukit Aman Car Park, nearby Toilet
Time : 6.30am (Reporting 6.25am)
Distance : 9.66km + 2.27km X2 + 9.66km = 23.86km

My Split Time :
---------------
9.66km > 09.66km - 51'55.20
2.27km > 11.93km - 11'39.16 > 1h 03m 34s
2.27km > 14.20km - 11'21.54 > 1h 14m 54s
9.66km > 23.86km - 45'22.66 > 2h 00m 18s

Last 9.66km Split :
-------------------
45.22 - Ronnie See
46.54 - Lee Byran (cramp!)
47.37 - Kenny Choo
48.43 - Tay Poh Chye

Next Coming Week LSD:
-------------------------
What : Preparation for Energizer Night Marathon (Session 4)
When : 30th Jan 2011, Sunday
Where : Bukit Aman Car Park, nearby Toilet
Time : 6.30am (Reporting 6.25am)
Distance : 9.66km + 2.27km X3 + 9.66km = 26.13km

ALL ARE WELCOME!

- updated by pm1

FTAAA Cross Country Run 2011 - Result

What : FTAAA Cross Country Run
When : 23rd January 2011
Where : Padang Merbok, Kuala Lumpur
Distance : 8.2km (9.57km WKM's GPS), 6.2km (7.69km Calvin Chan's GPS)
Medal : Top 100

Men Open :
45.47 - Rozmi Yunus (9th)

49.47 - Stanley Cheong, Pm53 (14th)
55.03 - Dannie Choong, Pm62 (53rd)

61.14 - Wong Kei Ming, Pm55 (88th)

Men Junior Veteran :
40.57 - Chen Keat Hoong, Pm8 (2nd)
42.09 - Zulazlan Shah, Pm43 (4th)
47.04 - Yum Kin Kok, Pm65 (22nd)
48.12 - Calvin Chan, Pm63 (25th)

Men Senior Veteran :
41.28 - Vincent Wong, Pm10 (5th)

Women Open :
55.15 - Kong Yen Erl, Pm41 (12th)

56.18 - Wong Sue Ling (14th)
63.25 - Carrie Teong, Pm61 (34th)

- updated by WKM

Welcome to der Family : der PaceMakers 51

Winnie Wong

Just like many other runners out there, I started running in order to lose weight and burn unwanted fats. Believe it or not, I can’t even run more than 5 minutes in my early days. Running more than that makes me feel like dying!

The 1st run that I’ve signed was the Penang bridge half marathon. I do not know what came into my mind but that was it, my 1st race! It was kind of crazy because I’ve never tried 10km or even 5km run before. No proper training. No proper advice. The longest timing I did was only 45 minutes which includes slow running and most of the time walking. With these, you could have already imagined how I suffered during the race.

Scolded and cursed myself all the way, also promised that will never sign up for this kind of race ever again. Although it was really suffering, but I never gave up. All these moods changed when I crossed my 1st finish line. At the moment when the marshal hang the first finisher medal on me, all those pain, suffering, scolding, cursing disappeared just like that. It was a sense of joy and achievement which I could never describe. And that’s how my running life begins…..

My 1st full marathon started off in year 2004, which is in Singapore. Same goes to year 2005-2007, all in Singapore. That time, I only did one marathon per year. In year 2008, I decided to increase the amount of marathon per year so I did 2 marathons. Year 2009, increased again to 3 marathons per year. Year 2010 was crazy because I’ve did 11 marathons, 1 ultra marathon, and also bought a bike and move into world of triathlon!! And in the same year, I qualify for the Marathon Maniacs at the Silver (2 star) Level. I am now Maniac #3165 (Silver).

As of today, I’ve completed 20 marathons, 1 ultra marathon, 1 12hours walk which I’ve covered the distance of 62km, 1 climathon, twice sprint triathlon, 1 half distance powerman, 1 biathlon, 1 The North Face 25km, and also plenty of races included 30km / 21km / 10km / 7km.

Pacemakers is indeed a well known community among runners. Have been wondering and asking around about the requirement for joining this club. And I was told that runners have to be invited in order to join Pacemakers, there’s no application form for it!! So too bad I can’t apply. =(

Recently, in Penang Round Island Relay, I as a “kau kau lat” Pacemaker’s supporter, was given the opportunity to become the second team’s photographer during the event. It was also an opportunity to meet with most of the Pacemakers members there.

On 10/01/2011, a mail popped up and it was from PM1 Ronnie See! Inviting me to join his running community as PM51!! Was very exited and happy that I’ve finally been invited!! Thanks Ronnie!

I am happy to join this BIG family and hope to improve my timing with the guidance of Pacemaker’s members. And the most important is to learn how to “pia”!!!

And with the request from PM1, I’ve added some of my “leng lui” pictures! =)

To Winnie Wong @ Facebook : Click here!

Brought 2u by:
Winnie Wong @ PM51

This Week LSD (Long Slow Distance)

What : Preparation for Energizer Night Marathon (Session 2)

When : 20th Jan 2011, Thursday
Time : 6.30am (Reporting 6.25am)
Distance : 9.66km + 2.27km X2 + 9.66km = 23.86km

My Split Time :
---------------
9.66km > 09.66km - 50'30.58
2.27km > 11.93km - 11'38.82 > 1h 02m 09s
2.27km > 14.20km - 11'31.98 > 1h 13m 41s
9.66km > 23.86km - 44'44.72 > 1h 58m 26s - Personal Breast!

First time dip below sub 2 hrs for 23.86km, special thanks to Jeff Ooi for der 1st 10km pacing, and Lionel & Wern Tien for 2nd 10km pacing. Der hartamas loop hv to run solo, coz LL & TWT no where to be seen, and Jeff kenot keep up my pace liao. Also thanks to my CWX tight, without it, I kenot match der high quality performance wit TWT & Lionel. Overall, cinya satisfy!

Last 9.66km Split :
-------------------
44.33 - Tan Wern Tien - Personal Breast for 23.86km!
44.44 - Ronnie See
46.45 - Lionel Lee (23.86km)
48.15 - Jeff Ooi (23.86km) - Personal Breast Again!
57.08 - Yum Kin Kok (25.93km)
57.08 - Joe Tan (25.93km)
57.15 - Sze Yung Hui (19.32km)
58.22 - Lee Byran (23.86km)
62.39 - Alex-cement Lee (19.32km)
00.00 - Stanley Cheong Mun Yoke (24.52km)

00.00 - Rozmi Yunus (00.00km)

Next Coming Week LSD:

-------------------------
What : Preparation for Energizer Night Marathon (Session 3)
When : 23rd Jan 2011, Sunday
Time : 6.30am (Reporting 6.25am)
Distance : 9.66km + 2.27km X2 + 9.66km = 23.86km

ALL ARE WELCOME!

- updated by pm1

FTAAA Event Calender 2011

Others event, you may also visit @ pmone.multiply.com

brought 2u by pm1

This Week LSD (Long Slow Distance)

What : Preparation for Energizer Night Marathon (Session #2)
When : 20th Jan 2011, Thursday
Time : 6.30am (Reporting 6.25am)
Distance : 9.66km + 2.27km X2 + 9.66km = 23.86km

Pls bring money to buy water at Petronas Station.

All Are Welcome :)

This Week LSD (Long Slow Distance)

What : Preparation for Energizer Night Marathon (Session 1)
When : 16th Jan 2011, Sunday
Time : 6.30am (Reporting 6.25am)
Distance : 9.66km x 2 = 19.32km

My Split Time :
---------------

9.66km - 49.05
9.66km - 44.37 (1h 33 42s)

Last 9.66km Split :
-------------------

42.30 - Lionel Lee
44.37 - Ronnie See
45.22 - Stanley Cheong Mun Yoke
49.21 - Kenny Tan
50.25 - Jeff Ooi (1'39.46) - Personal Breast!
51.26 - Tay Poh Chye

- updated by pm1

Welcome to der Family : PACEMAKERS #48

I love running because it is one of the most popular sports and exercise to improve health and fitness. Running is also one of the best exercises we can commit to if we want to manage weight or keep in shape.

I started running seriously in 2005 at the age of 41 years old. I have participated my first 10km (Power Run) in July 2005 with the timing of 58:00m. In Sept 2005, I did my first half marathon race in PJ Half Marathon with the timing of 1:58:13. After completed 10km , 21km races. I am intended to ran longer distance.I sign up for the Great Eastern 30km race and KL Ambank Marathon 2006. My target is only to complete the races and get the finisher medals.So, I started my training for this two events which is 3months before 30km race and 6months before KL Marathon.

I ran long distance for 2 to 3 hours during Sunday at Gasing Hill which is nearby my house .In the early morning, whenever passed by the housing areas always chasing by the dogs and I have to slow down.Then, I met Uncle Sonny Ng- Group leader from Gasing Hill Area. He persuaded me to join PACM member.

On Jan 2006, I completed my 30km with the timing of 02h38m22s .After this 30km race, it give me more confident toward KL Marathon 2006.....2 months ways. I just continue my traning regularly.On 05Mar 2006, suprisingly my first marathon complete with the time of 3h58m40s ( sub 4).

I still remember after Laguna Phuket Marathon 2007, I received a mail from Mr Ronnie See (PM1) inviting me to ran Pacemaker Relay Race with one of the team. After that, I also join the LSD ran with a group of pacemakers member and also races organise by Pacemakers.

My most memorable moment was in 2008, when I completed my full marathon with my personal best time of 3h 45m 29s in Penang Bridge Marathon.

So far, I have completed races for 10km, 12km, 15km, 21km, 25km, 30km, KL Towerthon (4), 42km(24), 84km sundown (2) MR25 Utramarathon(2) Northface 50km (1).

Here, I like to thanks Mr Ronnie See( PM1 ) inviting me to the family of Pacemakers.

Thanks.
Tay Poh Chye @ Pacemakers #48 (Facebook click here)

(Msg from Pm1 : Tay Poh Chye is Short but Cute, Shy but friendly and very disciplines in running too. Is a honor to have der chance to train wit him, TPC can farlek for der entire 42km which not many human can do).

Long and Short Distance Run (LSD) - Pacesetters

Date: 16th January 2010, Sunday

Venue: Bukit Aman Car Park, KL

Distance: 10km to 20km

Route: Bukit Aman Car Park - Sri Hartamas

Remarks:

Two [2] Water Stations @ 5km & 10km starting from 6.30a.m. - 9.00a.m.

Open to all members & non-members.

PACM Track Meet 2011

What : PACM Track Meet

Where : Stadium Selayang, Kuala Lumpur
When : 9th January 2011
Distance : 3200m (8 Laps) Age Group 30-39

Medal : Top 3 sahaja

Mission Fail

Very Amkan nia! After all der hardcore training I been thru. I'm not greedy, I only take part 1 event. Der only medal I hope for is 3.2km Men Age 30-39, however luck is not on my side today, falling sick on Friday n Saturday, Seong fung (flu) & sore throat. I try my very best liao, can only finish 4th placing, my leg feel so heavy at der start, even Wong Kei Ming, Raymond Ng, Ghejantharan was ahead of me, seem like I'm almost sapu lantai liao, until last 4 laps only manage to sayur everyone.

Pick up der pace last 3 laps, but is too late liao. Manage to sayur of of my age grp runner in last 250m to go, but still not good enuf in podium position. Finishing Time 12m 35s (Split Time 1'23 1'35 1'36 1'37 1'39 1'38 1'36 1'28) Work stress, running oso stress. Wan Sek Kan Nan! Wan Medal oso Kan Nan! Life another day, Life still go on!

PACM Track Meet Pictures pls get if from Tey Eng Tiong Facebook!

Btw, if u want to criticism on me or watever, pls hv der gut to show ur name, esp anonymous, else u will only talking to der wall, nobody will entertain u. Runners all are friendly, and pls hv some respect to other. Nobody is perfect!

der truth spirit of pia, here I come...

Cinya kan cheong, just holding on my nerve not to be sayur by der guys name call Kenny Wong. Coz same age group mah.

almost there... hang on ya.. hang on..

Pia Like No Tomorrow!

Finally I'm done! But still not good enuf for podium finish, miss out 1 malay guys, he was juz 20s in front of me nia. Lesson to learn, doing track event like dat, must start turbo like mad dog until finish. My start was a bit slow, wasting a lot of valuable time.

Kenny Wong, strong, powerful and muscular, like want to eat ppl like that. Is a honor to pia like cats n dogs wit him at last 250m to finish.

brought 2u by pm1

adiNation of Runners KLCC

What : adiNation of Runners/Preparation for PACM Track Meet
When : 6 January 2011, Thursday
Meeting Point : KLCC Park
Route : KLCC Jogging Track
Time : 6.30pm
Menu : 1.3km x 4 Sets (5 mins recovery)

Result :

Andy Yap (Target time - 6'30)
DNS 5'52 6'16 6'34

Carol Tan (Target time - 8'00)
7'16 6'47 8'22 8'11

Chan Chee Meng (Target time - 5'30)
5'19 5'28 5'28 5'24

Calvin Chin (Target time - 5'30)
5'16 5'45 5'54 5'55

Danny Chan (Target time - 5'30)
5'21 5'28 5'31 5'29

Daniel Chow (Target time - 5'30)
5'09 5'12 5'18 5'21

Fiona Lee (Target time - 7'00)
7'07 7'20 7'18 7'47

Janice Ng (Target time - 8'30)
7'22 8'20 8'22 8'23

Ken (Target time - 8'00)
7'18 8'09 8'29 8'43

Kenny Tan (Target time - 5'00)
5'09 4'58 4'59 4'53

Ling King Keong (Target time - 5'30)
5'21 5'28 5'29 6'08

Loh Shwu Hua (Target time - 7'30)
7'05 7'08 7'10 7'17

Ronnie See (Target time - 5'00)
5'03 5'02 5'00 4'55

Sze Yung Hui (Target time - 5'05)
5'04 4'58 5'16 5'15

Yap Siew Leng (Target time - 7'00)
6'29 6'49 7'33 7'04

Weng Woo (Target time - 8'00)
6'26 7'35 8'31 8'50

brought 2u by lst

Welcome to der Family : PACEMAKERS #50

I started running during my secondary school days and besides running, I am also active in other sports as well. After I graduated from college and joined the workforce, I was totally inactive and stopped running.

One day in 2007, I decided to sign up a gym membership and restart my engine. I ran on a treadmill and did strength training 3-4 times a week, slowly increasing my speed and distance.

After a year training in the gym, I start to run at KLCC Park which is near to my office. With consistency I run until I am fit and feel comfortable to enter road race. Finally, in April 2009 I signed up for my very first road race – SCKLM2009 in 21Km and finished 2hr 14mins.








At the same time I get to know der Pacemakers Network from my friend and from there I have been following PM1's blog. I first met PM1 Ronnie See in December 2009 at KLCC Park through AdiNation as he is the person in charge of KLCC Park area.

Through the year 2010, I have ran in many races; Pacesetters 30K and 15K, SCKLM2010, Sundown2010 and etc. Along the way, I met some others Pacemakers members.

On 23rd Dec 2010, I received a pleasant surprise from Pm1 Ronnie See, inviting me to be a part of the PIA-ing community.

Thank you Ronnie for allowing me to be part of der Pacemakers big family. From now onwards I am a PM.

Always running,
Wind Fong @ PM50

- to add Wind Fong at facebook : Click here

Klang 2011 Run - Result

What : Klang 2011 Run
When : 1st January 2011
Where : Taman Chi Liung, Klang
Distance : 5km (4.76km by WKM's) / 4.75km by YS Lee's
Trophy : Top 5

Medal : Finisher for All

Men Open :
18.51 - Naresh Kumar, Pm37 (5th)
19.20 - Stanley Cheong, Pm53 (7th)
22.53 - Wong Kei Ming, Pm55
00.00 - Gunaselan Rajagopal, Pm39
24.19 - Yap Chee Kuang, Pm57

Men Veteran :
17.54 - Chen Keat Hoong, Pm8 (4th)
19.16 - Daniel Tan, Pm3 (6th)
22.08 - Lee Yee Sum, Pm12
22.27 - Suresh, Pm47
22.43 - Calvin Chan, Pm63
23.10 - Dannie Choong, Pm62

Women Open :
23.27 - Sue Wong (3rd)
29.43 - Carrie Teong, Pm61

updated by wkm

Winner of Pacemakers of der Year Award 2010

Male Pacemakers of der Year 2010

Winner : Wong Kei Ming, Pm55

Congrats to Master Wong Kei Ming, finally you earned this award. WKM has been working very hard since last year to stay at this top level. Racing almost every weekend like nobody business, traveling here and there, he is more busy than der big CEO. He really show der true passion in running. WKM has also broken der Pacemakers medal tally record with unbelievable breaking kok of 46 medals this year. The previous record holder was Naresh Kumar, Pm37 with 42 medals in year 2009. Well done Kei Ming, u can take a good rest now and come back stronger in 2011.

Wong Kei Ming was not available for der award ceremony, represent by his God Father Kelvin Ng.

Female Pacemakers of der Year 2010

Winner : Carrie Teong, Pm61

Carrie is der most hardcore lady of der year 2010 in klang river (opps! I mean klang valley). Carrie never give up, despite rain or shine or thunderstorm or tsunami, u name it. Congratulations, Carrie. You deserve this award. We know you've worked hard, and we hope you continue your passion in running.

Fashionable Pacemakers of der Year 2010

Winner : KK Yum's, Pm65

Mutu tadak is ok, tapi Gaya mesti ada! Yes, and that goes to Mr.KK Yum's. KK has been very supportive to der Pacemakers, everywhere he race, he will never miss wearing der PM's vest or tee, plus with his amazing fashion sense, cinya moh tuck teng. I couldn't give any other reasons why he kenot get this award.

Congrats to all der Winners!

brought 2u by pm1

Pacemakers Malaysia Annual Dinner 01.01.2011

Julie Wong, der MC for d important event.

Winner of der Pacemakers of der year award :

Male Pacemakers of der Year 2010 - Wong Kei Ming PM55 (represent by Kelvin Ng)

Female Pacemakers of der Year 2010 - Carrie Teong Pm61

Der Most Fashionable Pacemakers of der Year 2010 - Yum Kin Kok PM65

KK Yum's, received special award from adidas Malaysia for being der most loyal runner to adidas.

Birthday Boy & Girl, Jessa, Yung Hui, Ahmad & Pui San. Happy Birthday!

Adam Hannah Kok, wit his most heau look.

My #1 supporter! Pm1.1

Pacemakers & Friends wish u a very

Happy New Year 2011

May der year 2011 bring u more medals, more races, more personal best & more pia kau-kau lat until vomit white foam.

More pictures, kindly view at

KK Yum's FB | Winnie Wong's FB | Sze Yung Hui's FB | Gilabola-Karim's FB

brought 2u by pm1

Preparation for PACM Track Meet

Track Training until vomit white foam....

What : Preparation for PACM Track Meet
When : 1st January 2011, Saturday
Where : Kampung Pandan Track, Kuala Lumpur
Time : 7.05am (reporting 7.00am)
Menu : 800m X 5 sets & 400m X 8 sets

800m x 5 sets :

-------------------

3.05 3.02 3.02 3.00 2.58 - Ronnie See
3.51 3.31 3.02 3.00 2.58 - Kenny Tan
3.44 3.36 3.24 3.15 2.55 - Goh Shu Wei
3.50 3.40 3.38 3.33 3.23 - Adam Loh
3.52 3.42 3.48 3.49 4.05 - Yap Chee Ching
4.00 3.53 3.58 3.48 3.49 - Jessa Singh
4.13 4.05 4.17 4.18 4.10 - Rena
4.11 4.00 4.13 DNS 4.10 - Linda Wong
4.10 4.00 DNS 4.03 4.23 - Fiona Lee

400m x 8 sets :

-------------------

1.25 1.25 1.25 1.25 1.25 1.24 1.24 1.23 - Ronnie See (1.30)
1.30 1.29 1.28 1.27 1.24 1.23 1.22 1.19 - Kenny Tan (1.30)
1.27 1.27 1.26 1.26 DNS 1.23 DNS 1.10 - Goh Shu Wei (1.25)
DNS 1.32 1.35 1.36 DNS DNS 1.47 1.29 - Adam Loh (1.40)
1.49 1.50 1.41 1.46 1.49 1.47 DNS 1.38 - Yap Chee Ching (1.50)
1.46 1.46 1.50 1.55 1.52 1.52 1.51 1.47 - Jessa Singh (1.50)
2.06 2.02 2.05 2.03 2.10 2.09 2.09 2.03 - Rena (2.10)
1.53 DNS DNS DNS DNS 1.51 1.56 1.56 - Linda Wong (2.00)
1.48 DNS 1.56 2.01 DNS DNS DNS DNS - Fiona Lee (2.00)

brought 2u by lst