1 Mile Dash Run 2009

What : 1 Mile Dash Run : New Year Bash
When : 31st December 2009
Start : Jalan Doraisamy, Kuala Lumpur
End : Dataran Merdeka, Kuala Lumpur
Distance : 1.609km
Medal : Top 20 sahaja

Men Age 18 to 25 yrs :
0.00 - Thurai Sarasaidy (11th)
6.02 - Wong Kei Ming, Pm55 (20th)

Men Age 26 to 35 yrs :
4.49 - Murali Nathan (1st)
5.04 - Naresh Kumar, Pm37 (3rd move 2nd)
0.00 - Tan Yew Choy (4th move 3rd)
5.12 - Harry Shahrizan Romle (5th move 4th)
5.14 - Gunaselan Rajagopal, Pm39 (6th moved 5th)
5.40 - Stanley Cheong, Pm53 (7th move to 6th)
5.41 - Azhar Johari (9th move 8th)
5.42 - Lee Weng Khong, Pm35 (10th move 9th)
5.42 - Meyappan Manickam, Pm58 (11th to 10th)
5.45 - Chew Wea Shea (12th move 11th)
5.46 - Ronnie See, Pm1 (13th move 12th)
6.12 - Wong Cheon Keong, Kr1 (16th move 15th)
6.27 - Syahril Nizam (17th move 16th)

Note : Jasni got disqualify from pos #2, Naresh moved up to 2nd position. I think der rest should moved up as well.

Men Age 36 to 45 yrs :
5.48 - Suresh, Pm47 (5th)

brought 2u by pm1

18 Years Ago..

Cinya unbelievable, thanks to Facebook. I manage to find back all my long lost friends, this pic was taken in 1992 before I der left school.

Happy New Year 2010

May 2010 be the year you achieve wonderful things in God's guidance and strength.

brought 2u by pm1

Special Promotion during Saucony Pacemaker Network Run 2010

Promotion Price: RM240.00 (Mens & Women)

Contact: Choi at 0193289083 or cchoi_2020@yahoo.com

Saucony ProGrid Omni 7 - The bestselling Saucony support shoe. With a few slight tweeks they have improved the support and cushioning making this a very technical shoe. It is a top quality support shoe which helps prevent over-pronation and keep your feet comfortable no matter how many kilometers you do.

TheSaucony ProGrid™ Omni 7 running shoe provides the ideal level of medial support for the overpronator. Heel ProGrid™ and the SRC Impact Zone combine to deflect impact, setting the foot up for a smooth transition. Midfoot arch strap provides snug midfoot fit. Ortholite sockliner, HRC™ strobel board, XT-900™/XT-600™ blown rubber outsole. Ultimate Stability: Triple density pSSL EVA also helps limit extreme overpronation. Wt. 12.4 oz.

• Airmesh Upper - for lightweight breathability for your foot, keeing it cool and free from sweat.
• Dual Density SSL EVA Midsole - An advanced EVA blend that maximizes rebound and durability while minimizing weight in the shoes, giving you a comfy and cushioned ride.
• Heel ProGrid with Respon-Tek - This is Saucony’s latest impact deflection technology, The ProGrid absorbs the impact, reduces shock and sets the foot up for a smooth transition through landing back through take-off.
• Premium Sockliner - Breathable, moisture wicking, anti-odor and anti microbial Ortholite insole provides comfort with and wicking properties keeping you cool and comfy.
• HRC Strobel Board - increases comfort and cushioning in landing and take off.
• SRC Impact Zone - Provides shock absorption and sets the foot up for a smooth, comfy landing and take-off.
• Rearfoot and Forefoot HRC cushioning - provides responsive impact absorbtion and dynamic toe-off respetively.
• Midfoot Arch Strap - helps to keep the foot secure and in place, reducing slippage and therefor preventing blisters.
• XT900 and XT600 - provide great durability on the heelstrike and rearfoot strike respectively

Bareno Run 2010 Entry Form by Bukit Jalil

Registartion start from 2nd January 2010.

Thank you.

Tang CC

Taman Bukit Jalil Running Club

Energizer Sponsors Night Race 2010

Energizer, the world’s leading brand in battery technology, is hosting one of the biggest night races in Malaysia! Runners will don an Energizer headlight (provided in the goodie bag upon registration, along with other Adidas goodies) to run 42 kilometers.

The country’s inaugural night race will actually take place in Cyberjaya on March 27, 2010, and is divided into 4 main categories. These are 42 kilometers, 21 kilometers, 10 kilometers, and the relay race which is (4 pax x 10 km) each. Beginning at 5 pm for the 42 km race, the event is scheduled to end at midnight.

Joshua Leong and Pacesetter president Rustam Affandin Zaihan

Joshua Leong, Energizer Malaysia brand manager, said that Energizer has successfully organised night runs all around the world. The Energizer Night Race has been held since 2007 globally, becoming a major event in South Korea, Argentina, and South Africa.

The minimum age for entry is 16 years, and there is no upper age limit. Those interested to run are encouraged to practice from the time of this announcement, advises Rustam Affandin Zaihan, the President of Pacesetters, an athletic group which is the event organiser for this race.

The circuit will appear something like the shape of the number eight. Medical assistance will be set up every 5 km, with water stations. Before the race commences, there will be a mini-concert, with local indie bands performing. Sports trainers will also be there to help participants warm up before the night run.

The entry fee is RM 50 for Pacesetter members (an athletic organisation which has been around for 25 years), RM 60 for the public. All registered particvipants receive a limited edition Energizer adidas running vest and many other free merchandise . Among the sponsors are Schick; venue sponsor, Cyberview Sdn Bhd; and Cyberview Lodge Hotel as the official hotel. There are discounts for runners who wish to stay the night.

The official website, www.energizernightrace.com.my, will be launched on January 10, 2010. Registration forms can be downloaded from the website.

Photo credits: http://www.energizernightrace.com/fotos.html

Training for adiNation of Runners

What : adiNation of Runners Programe
When : 29nd December 2009, Tuesday
Meeting Point : KLCC Park
Route : KLCC Jogging Track
Time : 6.25pm
Menu : 1.3km x 4 (Speed)

Attention to adiNation of Runners for KLCC group area, from Jan 2010 onward training will change to Thursday instead of Tuesday. Thanks!

Results :
5.41 5.31 5.18 4.44 - Hong Zi Shen
0.00 4.47 5.02 5.00 - Fauzan Ismail
0.00 5.02 0.00 5.01 - Ronnie See
5.32 5.35 5.39 5.47 - Fong Sai Siong
5.40 5.41 5.06 5.57 - Lai Fong Sang
6.38 6.33 6.20 6.50 - Kee Guan Chye
6.10 6.37 6.56 0.00 - Yap Chee Ching
6.45 6.52 7.12 6.50 - Malcalm
6.56 7.30 7.05 7.36 - Fiona Lee
0.00 6.40 7.46 0.00 - Aina
7.08 7.24 7.37 0.00 - Amridzah
8.41 8.06 8.02 0.00 - Boey Yin Yin
7.02 9.30 8.34 0.00 - Carrie Teong

Start at 5.30pm :
52.57 - Ronnie See (8 Loops)
52.52 - Kee Guan Chye (7 Loops)

Pm1 split time :
7.00 6.54 6.48 6.42 6.37 6.28 6.20 6.04

Pacemakers book of record, pls click here! Kei Ming to update soon!

brought 2u by pm1

Route of Pacemakers Network Run 2010

Last Call for Bib & T-shirt Collection :
Date : 31st Dec 2009
Venue : Tapak A, Lake Garden
Time : 5.30pm - 6.30pm sahaja!

However, if you miss that one. U still can collect at der race day, but need to collect it b4 6.45am at der race venue. Late comer will not be entertain. There will be chip system as well, U need to report b4 7am. Bib number must be shown upon collecting of your chip system. Chip need to return after u have completed your run, to exchange for your hard earn medal.

No Chip No Medal!

This will be Pacemakers Network Run 2010 new running route, distance approx 3.06km by GPS kok. And you are required to climb a staircase as well.

According to Lai Fong Sang, our PM's quantity surveyor. There will be 170 step, which si equivalent to 8 stories height of a building. Lai has test this route many time liao, so he is very familiar wit it. I think everyone will suffer kau-kau lat for New Year.. haha!

Info courtesy from sue wong

Training for Putrajaya Night Marathon (3rd LSD)

When : 27th Dec 2009, Sunday
Meeting Point : Bukit Aman Car Park, KL
Distance : 31.33km by gps kok
Time : 5.30am 2 loops of Bird Park 2.6km each loop
Time : 6.00am to Sri Hartamas

As usual, my saying is Cinya damn tired like kok! Thanks to my wife for allowing for me to hv 2 hrs sleep b4 go shopping, lucky my baby oso going to hv a nap on that timing.

Regards on our LSD training, I guess not many runners dare to join us. But cinya lucky to hv Kenny Tan, ZiShen & Brian Lee accompany me for der LSD. As usual, we started wit der 2 loops of bird park. Then we had a rest for water station.

to be continue again...

Result :
2'44.10 - Hong Zi Shen
2'44.15 - Ronnie See
2'44.15 - Bryan Lee
2'53.06 - Kenny Tan
0'00.00 - Kenny Choo

Here is our Split Time :
2.60km [02.60km] - 14'53.61
2.60km [05.20km] - 13'53.67 > 0h 28m 47s
9.66km [14.86km] - 51'02.18 > 1h 19m 49s
2.27km [17.13km] - 12'23.29 > 1h 32m 12s
2.27km [19.40km] - 12'06.03 > 1h 44m 18s
2.27km [21.67km] - 11'50.32 > 1h 56m 09s
9.66km [31.33km] - 48'06.39 > 2h 44m 15s

Next Training Session :
When : 3rd Jan 2010, Sunday
Meeting Point : Bukit Aman Car Park, KL
Distance : 33.93km by gps kok
Time : 5.15am 3 loops of Bird Park 2.6km each loop
Time : 6.10am Bkt Aman to Sri Hartamas

ALL ARE WELCOME!

Saucony Pacemakers Network Run 2010

Collection for Bib & Tee

Date : 27th Dec 2009
Venue : Bukit Aman Car Park (Nearby Toilet)
Time : 8.30am - 9.15am

Postpone & Cancel = Amkan!

Please take note,

Larian "Let's Green Up" 2010 Melaka has been postponed to 10 Jan 2010. Further info, kindly contact 03-4041 5226

1Malaysia Road Relay 2010 has been cancel, those oredi registered, kindly get back your refund at FTAAA office.

Kam Siah & Kum Tung!

Night Training for Putrajaya Night Marathon (2nd LSD)

What : Training for Putrajaya Night Marathon
When : 24th Dec 2009, Thursday
Where : Lake Garden Children Playground, KL
Distance : 2.3km x 11 loops (25.3km)
Time : 5.00pm - 9.30pm
Amkan week left to train : 3/8 Week!

This was our 2nd training session for der night marathon, nothing went smooth again today. Just after 3 loops of running wit Zi Shen, suddenly der rain come very heavily. Really cinya Amkan! Coz I'm not fully recover from my flu yet, try to avoid kena wet. But down wit no choice again, der show must go on. As usual after der loops #4, my shoe were so heavy like kok. Water flood all over der Lake Garden, my shoe almost kena submarine. My only water stop was loop 5, 7, 9 & 10. Anyway, I very enjoyed today training except der TNS rain.

Special thanks to Fauzan again for sponsoring der endurance drinks n sandwiches.

Result :
2'12.58 : 11 Loops - Hong Zi Shen
2'13.20 : 11 Loops - Ronnie See
2'15.15 : 11 Loops - Suresh
0'00.00 : 11 Loops - Lian Bee Hoon
2'34.58 : 11 Loops - Ahmad Farid
2'15.15 : 10 Loops - Kenny Tan
3'13.13 : 10 Loops - Jeff Ooi
2'19.18 : 09 Loops - Kee Guan Chye
0'00.00 : 07 Loops - Shahril Nizam
0'00.00 : 03 Loops - Fauzan Ismail

Hong Zi Shen Split Time :
12'35 12'05 11'58 11'54 11'53 12'08 11'50 11'57 11'55 12'28 12'15

Pm1 Split Time :
12'56 12'47 12'35 12'05 11'54 11'53 11'33 12'09 11'49 11'56 11'38
12'18 11'48 11'46 11'50 12'11 12'21 12'12 11'51 11'00 (last wk)

Next Training Session :
When : 27th Dec 2009, Sunday
Meeting Point : Bukit Aman Car Park, KL
Distance : 31.33km by gps kok
Time : 5.30am 2 loops of Bird Park 2.6km each loop
Time : 6.00am to Sri Hartamas

Running route will be 2.6km x 2 = 5.2km (pit stop), Bkt Aman to Sri Hartamas 9.66km (pit stop), 2.27km x 3 = 6.81km at Sri Hartamas loop (pit stop) then back to Bkt Aman car park. If u miss der 5.30am session, U still can rejoin der 6am session.

ALL ARE WELCOME!

Night Training for Putrajaya Night Marathon

Since my company give us a holiday today due to Xmas celebration, so I decided to start my run today at 4.30pm or 5pm depending on der weather condition. If too hot, I'll start at 5pm., else it will be 4.30pm. Probably will finish my training around 7.30pm to 8pm. All Are welcome to join ya! Food n energy drink will be provided by Fauzan after 6.30pm!

Collection of Network Run bib n tee also available today at Lake Garden.

Last but not least, Merry Christmas!

Next Training Session will be...

When : 24th Dec 2009, Thursday
Meeting Point : Lake Garden Children Playground, KL
Distance : 2.3km x 11 loops (25.3km)
Time : 6.30pm - 9.00pm

When : 27th Dec 2009, Sunday
Meeting Point : Bukit Aman Car Park, KL
Distance : 31.33km by gps kok
Time : 5.30am 2 loops of Bird Park 2.6km each loop
Time : 6.00am to Sri Hartamas

Running route will be 2.6km x 2 = 5.2km (pit stop), Bkt Aman to Sri Hartamas 9.66km (pit stop), 2.27km x 3 = 6.81km at Sri Hartamas loop (pit stop) then back to Bkt Aman car park. If u miss der 5.30am session, U still can join der 6am session.

All are welcome to join, dont paiseh.

Amkan week left to train : 3/8 Week!

6 Year Ago...

How time fly...

adidas FTAAA Pacesetters 4 x 3km Relay
(L-R: Pm1 / Seong / Jack Toh / Chee Wah)

Nike Pacesetters 15km Run

Awana Genting Trialblazer

Awana Genting Trialblazer (spot Berry Lee)

PJ Half Marathon
(L-R: Pm21 / Pm1 / Azwar / Abdul Karim)

Sham Alam 10km Run
(L-R: Meijyn / Terence / Azwar / Abdul Karim / Pm1)

Bidor 10km Run

brought 2u by pm1

der Pacemakers of the Year 2009

Wit 1 event left to space, Naresh Kumar @ Pm37 is garenty of securing der Pacemakers of der Year 2009 award, no PM's had ever won twice, Naresh oso won der award in year 2007. His close rival, Mr. Wong Kei Ming @ Pm55 is likely to have very slim hope to overtake Naresh.

Naresh oso hold der record for der most medal tally in a year 2007 wit record breaking 41 medals. Wit 1 event left to go at 1 Mile Dash Run, season ending race, Naresh should be no problem to break der record again. Currently his medal tally is tie at 41 overall.

Congrats to Naresh for his unbelievable achievement!

Award presentation will be on 1st Jan at Saucony Pacemakers Network Run 2010

Here are der top 10 medal list :
---------------------------------
41 - Naresh Kumar PM37
39 - Wong Kei Ming PM55
35 - Stanley Cheong PM53
34 - Suresh PM47
30 - Ronnie See PM1
28 - Thorsten Chen PM8
28 - Kong Yen Erl PM41
25 - Meyyapan Manickam PM58
23 - Kenny Tan PM27
21 - Gunaselan Rajagopal PM39
21 - Vincent Wong PM10

More tally update, pls click der link here

-----------------------------------------------------

Roll of Honour for Pacemakers Medal Tally Champ

* 2003 27 Medals > Pm01 Ronnie See
* 2004 24 Medals > Pm01 Ronnie See
* 2005 28 Medals > Pm08 Chen Keat Hoong
* 2006 32 Medals > Pm37 Naresh Kumar
* 2007 41 Medals > Pm37 Naresh Kumar
* 2008 36 Medals > Pm34 Hasrul Sham Saidi
* 2008 36 Medals > Pm14 Nazib Ngainin
* 2009 41 Medals > Pm37 Naresh Kumar (still counting)

-----------------------------------------------------

Roll of Honour for Pacemakers of the Year

* 2003 Ronnie See, Pm1
* 2004 Justin Lee, Pm19
* 2005 Tey Eng Tiong, Pm22
* 2006 Lai Fong San, Pm38
* 2007 Naresh Kumar, Pm37
* 2008 Hasrul Sham, Pm34
* 2008 Nazib Ngainin, Pm14
* 2009 Naresh Kumar, Pm37

brought 2u by pm1

Flashback! Pacemakers Network Run 2009 - Video Clip

Courtesy from Lim Pueh Tian

Training for adiNation of Runners

What : adiNation of Runners Programe
When : 22nd December 2009, Tuesday
Meeting Point : KLCC Park
Route : KLCC Jogging Track
Time : 6.25pm
Menu : 1.3km x 3 (Speed)

Results :
4'53, 5'03, 5'06 - Kenny Tan
4'51, 5'18, 7'35 - Fauzan Ismail
6'19, 6'36, 6'58 - Kee Guan Chye
6'27, 7'22, 7'15 - Yap Chee Ching
6'58, 7'53, 7'34 - Fiona Lee
5'45, 5'41, 0'00 - Shahril
0'00, 6'36, 6'22 - Kent Chong
6'31, 8'10, 0'00 - Zack
0'00, 7'11, 7'36 - Abdul Malek
7'20, 7'50, 0'00 - Amridzah

45.00 - Boey Yin Yin (5 Loops)

Start at 5pm :
1'01.50 - Ronnie See (9 Loops)
1'00.15 - Kee Guan Chye (8 Loops)

Pm1 split time :
7.21 7.10 7.01 6.56 6.51 6.45 6.44 6.37 6.21

Pacemakers book of record, pls click here! Kei Ming to update soon!

brought 2u by pm1

New Balance Pacesetters 30k 2010

NB Pacesetters 30k 2010 officially move to Padang Merbok, KL.

Date: 17 Jan 2010
Time: 30k - 5.30am | 20k - 6.30am | 10k - 7.00am

Detail @ Click der kok here!

Larian "Let's Green Up" 2010 Melaka

Kerajaan negeri dengan kerjasama Pusat Dagangan Antarabangsa Melaka (MITC) dan Sesama Ventures Sdn Bhd akan menganjurkan Karnival Melaka Maju 2010 (KMM 2010) pada 31 Disember ini hingga 3 Januari 2010 di MITC. Ketua Menteri, Datuk Seri Mohd ALi Rustam berkata, penganjuran KMM 2010 bertujuan menyemarakkan semangat rakyat negeri ini khususnya generasi muda untuk memulakan langkah baru dalam gagasan Melaka Maju 2010.

Manakala satu acara sokongan yang membawa mesej menjaga dan memeliharan alam sekitar iaiatu Larian "Let's Green Up" akan diadakan pada 2 Januari 2010 bermula di Dataran Ayer Keroh dan berakhir di Taman Botanikal, di sini.

Date: 2 Jan 2010
Time: 8am
Venue: From Dataran Ayer Keroh to Taman Botanikal
Distance: 2.5km & 7.5km
Fees: RM30
Contact: 03-4041 5226 or 019-355 6226
Infomation, click here

Malakoff Pictures

courtesy form Pm1a

der pacemakers family photo

for more pictures n story, pls visit runwitme.blogspot.com

My Turn!

Dear all,

This morning, my car was broken into at the outside of Royal Selangor Club.

Best part is, after breaking my left front window, they don't know how to open my doors and thank God nothing was stolen. My blackberry was hidden somewhere in the car off! And my smart tag was in another hidden area.

And they tried to force my door handle since they can find a way to open the doors after breaking the glass!!

So, perhaps you may want to report at your blog-spots to warn fellow runners to bring nothing when we go running.

I normally do not leave valuable stuff in the car.

As to the run, I was on somebody else numbers!! ha ha. My brother Lee very convincing, to drag me out to run this morning. I just got back to town late yesterday, having diarrhea yesterday and had a comfortable and easy run to wind down the year.

Merry Christmas + happy new year if I don't see you till then.

Cheers
Daniel Tan @ Pm3

p/s by pm1 : actually hor, there were plenty of parking inside der equestrian. Dont know why organizer don't allow runners to park, now something happen liao. Who to blame?

Malakoff 12KM Run 2009

What : Malakoff 12KM Run
When : 20th December 2009
Where : Bukit Kiara Equestrian and Country Resort, Kuala Lumpur
Distance : 11.29km (according to YS Lee gps kok)
Medal : Finisher for All

Men Open Result :
48.48 - Naresh Kumar, Pm37 (4th)
51.01 - Raymong Ng, Pm48 (7th)
51.43 - Ronnie See, Pm1 (10th)
53.02 - Fauzan Ismail, Pm24 (13th)
54.18 - Kenny Tan, Pm27 (00th)
53.35 - Chen Keat Hoong, Pm8 (00th)
54.40 - Lee Weng Khong, Pm35 (00th)
56.38 - Suresh, Pm47 (00th)
56.40 - Stanley Cheong, Pm53 (00th)
58.31 - Gaby Chau Kok Yik (00th)
62.29 - Ryan Teoh, Pm17 (00th)
64.35 - Jeff Ooi (00th)
84.00 - Lee Yin Fook, Pm40 (00th)
00.00 - Kevin Chow, Pm32 (00th) Amkan running 3 loops!
00.00 - Abu Soffian, Pm44 (00th)

Men Junior Veteran :
50.40 - Vincent Wong, Pm10 (00th)
55.22 - Daniel Tan, Pm3 (00th)
59.21 - Adam Loh, Pm29 (00th)
61.27 - Lee Yee Sum, Pm12 (00th)

Women Open :
1'13.06 - Doris Wong (00th)
1'00.00 - Kong Yen Erl, Pm41 (00th)
1'25.43 - Carrie Teong, Pm61 (00th)

Pictures courtesy from Lionel Lee, Pm52

Kau Kau Kopi O Pia
Pm1 Pia for der last hurdle, chase behind by Tee Teik Bee

Adam Kok !
wit der Kok face

Amkan Runner of der day :
Kevin Chow Kei Kei, was directed by Marshall to run 3 loops instead of 2 loops, even tho he oredi got 3 ribbons.

Hang On brother!
Gege Tey, even tho wan kencing or pangsai, hv to tahan first. Take picture more important ya, heheh!

brought 2u by pm1

der Pacemaker 24

Name : Fauzan bin Haji Ismail
DOB : 28th June 1982
Email : fauzan@bnm.gov.my
Mobile : 012-5450068
Occupation : Butler (Bank Negara Malaysia)
Sponsor : Adidas , EFS First Endurance, Scoreboard TV3, Garex-C Cycling Team
Hobby : Running, Cycling, Swimming, Travel


Started involved in sport :
I started involve seriously in sport since the middle of 2007. When I joined Bank Negara, I first met my supervisor, Apau, I could not believe he is already above 50 years old because he looked so fit and he is like 30 years man, this is really impressed me and I felt very interesting. He involves actively in sport and he runs every day after finished working. One day, I decided to go to gymnasium and started running with him, when he opened his locker, I was so shock that his locker full with medals. From that day it has became some motivation to me, I felt very excited to join every running event. He always teaches me about sport and health and also the right way how to make dream come true.

Today whatever sport I do, I will try my best and do it very well, and I can see myself improving from time to time. I am hunger in achieving my dream, but I have a lot more to learn from others. I made a lot of friends in running field this short period of time, der Pacemakers Network is one of the fantastic group I have been looking for, and it is one of the dream which already came true for me. The most important thing that I ever want for is always the improvement of me. I know that there is always going to be very tough to achieve something which somebody thinks that is difficult but for me I love this kind of challenges.

I am looking forward to know more about this group, and I am happy to join this group because it is such a group which built up with all passionate runners. Last but not least, thanks for the invitation for me to be part of this ‘game’!


SPORT HISTORY

My first event :
Mizuno Wave Run 10km 2008 : 01:29:38 / Current 10km 00:46:00

Races Accomplishment :
1. KL International Marathon (21km) - 01:40:23 (42th)
2. KL international towerthon - 00:18:45 (3th in Media Category)
3. Exterra Malaysia - 00:00:00 (35th)
4. Powerman Malaysia - 04:00:23 (26th)
5. PD International - 00:00:00 (29th)
6. Perhentian Island Challenge - 00:00:00 (12th)
7. Malakof Duathlon Universiti Series 2009 (Top Media of the Year 2009)
8. Baling International Duathlon

2010 GOAL SET :
1. Langkawi Ironman
2. Sundown Ultra Marathon
3. Kinabalu Climbathon
4 .Aviva 70.3 Singapore
5. Powerman Malaysia (Target : Sub 4 Hours / Top 10 Malaysian)


audited and translated by pm55
welcome to der pacemakers family!

Night Training for Putrajaya Night Marathon

What : Training for Putrajaya Night Marathon
When : 17th Dec 2009, Thursday
Where : Lake Garden Children Playground, KL
Distance : 2.3km x 9 loops (20.7km)
Time : 6.30pm - 9.00pm
Amkan week left to train : 2/8 Week!

Despite raining like cat n dog follow by folk n spoon, I'm so happy to see so many runners turn up, including der Cap Ayam gang. Special thanks to Fauzan for providing der endurance drinks n some sandwiches. Taste so good after der run, coz everyone so hurry like kok.

This was our 1st training session for der night marathon, nothing went smooth today. Just after 1km or running, suddenly der rain come very heavily. Down wit no choice, der show must go on. After der loops #4, my leg were so heavy like kok, esp running up der hill, very hard to lift up der leg. My only water stop was loop 5, 7 & 8. Anyway, I very enjoyed today training.

Result :
2'09.59 : 10 Loops - Lai Fong Sang
1'38.43 : 09 Loops - Fauzan Ismail
1'47.20 : 09 Loops - Ronnie See
1'50.06 : 09 Loops - Suresh
0'00.00 : 09 Loops - Kee Guan Chye
0'00.00 : 08 Loops - Mohd Rujhan
0'00.00 : 07 Loops - Tang Wern Tien
0'00.00 : 07 Loops - Bryan Lee
1'01.15 : 05 Loops - Kenny Tan
0'00.00 : 00 Loops - Tan Chin Ann
0'00.00 : 00 Loops - Winnie Wong
0'00.00 : 00 Loops - Sam

Lai Fong Sang Split Time :
13'26 13'08 12'52 12'31 12'28 12'51 13'20 13'24 13'21 12'35

Pm1 Split Time :
12'18 11'48 11'46 11'50 12'11 12'21 12'12 11'51 11'00

Next Training Session :
When : 24th Dec 2009, Thursday
Where : Lake Garden Children Playground, KL
Distance : 2.3km x 11 loops (25.3km)
Time : 6.30pm - 9.00pm
Amkan week left to train : 3/8 Week!

When : 27th Dec 2009, Sunday
Where : Bukit Aman Car Park, KL
Distance : 30.0km
Time : 6.00pm - 9.00am
Amkan week left to train : 3/8 Week!

brought 2u by pm1

Malakoff Bib Wanted - Men Open

If U wish to sell der bib, pls Contact Ronnie See @ 012-279 5208

2nd International Putrajaya 12-Hour Walk - Result

What : 2nd International Putrajaya 12-Hour Walk
Starting Time : 12th December 2009 @ 8pm
Ending Time : 13th December 2009 @ 8am
Where : Dataran Putrajaya, Putrajaya

Men Open :
62 Loops - Choi Chik Choy, Pm42
47 Loops - Cheang Meng Wai, Pm6
45 Loops - Kelvin Ng, Pm2
40 Loops - Frank Chong, Sub Pm6
38 Loops - Lim Pueh Tian, Pm1A
32 Loops - Wong Kei Ming, Pm55

Women Open :
55 Loops - Julie Wong
39 Loops - Kong Yen Erl, Pm41

This Week Practise

What : Adination Program of Runners
When : 16th December 2009
Where : Lake Garden Children Playground
Time : 6.30pm
Menu : 9.2km (2.3km x 4)

Result :
48.41 - Lai Fong Sang
49.03 - Ronnie See
49.11 - Kee Guan Chye
49.14 - Wong Kei Ming
50.28 - Sue Wong
54.25 - Al Ramanathan
00.00 - Suresh Kumar
52.15 - Raymond Tang (3 Loops)
00.00 - Carmen Yap (3 Loops)
00.00 - Kenny Tan (2 loops)

a very good turn up today, happy that many friends join and run together. Kee did a fantastic job, he did not let me sayur in last 100m to go, he was so kan cheong and turbo kau kau lat that time, if tomoro i do not plan anything i could have sayur him and no turning, haha..., i still need to do hill and power run tomoro so have to reserve energy. anyway, had a good run today.

report by WKM a.k.a pm55

Bib collection for Pacemakers Network Run 2010 Update

Dear participants of Pacemakers Network Run 2010,

Please be informed that bib collection for this week are as follow :

Wednesday @ Lake Garden Children Playground 6.15pm - 6.30pm OR 7.30pm - 8pm

Thursday @ Lake Garden Children Playground after 8.30pm to 9.00pm

Malakoff 12km Run after 8.30am to 9.15am

brought 2u by Pacemakers Network

Battery-powered' marathon to light up the night

KUALA LUMPUR: Battery maker Energizer is organising Night Marathon 2010 which will take place in the Klang Valley on March 27.

Energizer which is partnering with Adidas and Schick for the event said, in a statement, that the venue would be announced soon.

The venue will be a conducive location for runners who will be given special headlights for running safely in the dark.

Energizer said the unusual race had already made a mark globally with night races being held in South Korea, Argentina and South Africa since 2007.

The company's brand manager for Malaysia, Joshua Leong, said the race would excite and inspire Malaysians, especially avid runners, to take up the challenge.

"Running in the dark is something not many people including experienced runners, have done.

"Most runs in Malaysia are held in the early mornings, so we are looking forward to an exciting and impactful event," said Leong.

More Stories, Click here!

2 Rooms for Rent

2 Rooms with bathroom nearby ( not attached ) available in House near Mid Valley

15 min walk to Mid Valley, 5 min drive to Mid Valley .

1 small room @ RM225 (no aircond)

1 medium room @ RM325, with aircond

Rental inclusive all utilities and WIFI, has washing machine and water heater .

Please note I have outdoor dogs .

Please call Kenny Tan @ 016-2273198

Thanks !

Night Training for Putrajaya Night Marathon

What : Training for Putrajaya Night Marathon
When : 17th Dec 2009, Thursday
Where : Lake Garden Children Playground, KL
Distance : 2.3km x 9 loops (20.7km)
Time : 6.30pm - 8.45pm
Amkan week left to train : 2/9 Week!

After der night run, can hv a good sleep. Friday no need to wake up so early liao. Sunday Malakoff will treat it as training nia, no pia liao.

All Are Welcome! Bring ur own drinks n food ya :)

Chin Woo Biathlon 2009

What : Chin Woo Biathlon 2009
When : 13th December 2009
Where : Stadium Chin Woo, Kuala Lumpur
Distance : Swim 800, Run 7km
Medal : Finisher for All
Trophy : Top 5

Men Open Result :
57.34 - Fauzan Ismail, Pm24 (00th)
58.04 - Suresh, Pm47 (00th)
00.00 - Lee Yin Fook, Pm40 (00th)
00.00 - Meyappan Manickam, Pm58 (DNS)

SJK Kwong Hon Century Celebration Charity Run

What : SJK Kwong Hon Century Celebration Charity Run
When : 13th December 2009
Where : SJKC Kwong Hon, Sungei Besi, Kuala Lumpur.
Distance : 10.01km (according to James Wong gps kok)
Medal : Finisher for All
Trophy : Top 5

After all der amkan-ness at Larian Rakyat, today I wanna make sure no more repeat mistake. Trophy was awarded for top 5 position in each category, and it was oredi shown on for display. Cinya der kan cheong liao n saliva oso want to come out liao. Lucky not many good runners are here today, so der chances of podium finish cinya high as der sky. And before start of der race, I oredi congrats Naresh, coz he is der favorite for der Champion. And der rest of us need to pia like kok.

To cut der kok short, I'm glad that der Pacemakers manage to dominate der top 5 position. And oso very happy, this time manage to under table Vincent Wong which I oredi lost to him 2 races in a row (NB5km & KLAVA Relay). This time I really waited at der right time n right moment. I only manage to sayur Vincent wit last 1km to go, after that Pia all der way to finishing line.

Overall, cinya well organise. Cinya nice running route, running inside army camp. Nice medal, goodies bag wit quality running sock from Brooks. And all runners will received finisher t-shirt, will deliver by post. We oredi got another t-shirt upon collection of bib.

Men Open Result :
40.51 - Naresh Kumar, Pm37 (Champion!)
42.20 - Murugan A/L Arumugam (2nd)
42.40 - Ronnie See, Pm1 (3rd)
43.20 - Kenny Tan, Pm27 (4th)
43.50 - Stanley Cheong, Pm53 (5th)
44.38 - Chen Keat Hoong, Pm8 (6th)
45.28 - Lee Weng Khong, Pm35 (7th)
49.27 - Wong Cheon Keong (9th)

Men Veteran :
39.09 - Ong Chin (Champion)
40.58 - Ng Say Heong (2nd)
42.11 - Goh Chun Aun (3rd)
42.45 - Vincent Wong, Pm10 (4th)
42.50 - Wan Sin (5th)
00.00 - Tan Wah Sing (6th)

Position #5 : Stanley Cheong (Sea Game Champion)

Position #4 : Kenny Tan (Asian Games Champion)

Position #3 : Ronnie See (European Champion)

Position #2 : Murugan (Olympic Champion)

Position #1 : Naresh Kumar (World & Galaxy Champion)

For der Family Album

brought 2u by pm1

Larian Rakyat 2009 (Result)

What : Larian Rakyat - Sempena Hari Keputeraan Sultan Selangor
When : 11th December 2009
Where : Pusat i-City, Seksyen 7, Shah Alam
Distance : 11.17km (according to gps kok)
Medal : Top 20th sahaja

Men Open 11.17km :
43.13 - Murali Nathan (8th)
43.15 - Jasni Khailril (9th)
44.07 - Radhi (13th)
46.15 - Naresh Kumar, Pm37 (18th)
46.20 - Murugan a/l Arumugam (19th)
47.45 - Malay Runner (20th)
47.48 - Ronnie See, Pm1 (21st) - Amkan!
48.13 - Kenny Tan, Pm27 (22nd)
50.48 - Meyappan Manickam, Pm58 (27th)
51.28 - Fauzan Ismail, Pm24 (28th)
51.30 - Zulazlan Shah, Pm43 (29th)
54.22 - Wong Kei Ming, Pm55
54.59 - Abu Soffian, Pm44
57.27 - Wong Cheon Keong
00.00 - Gunaselan Rajagopal, Pm39 (DNF)

Women Open 11.17km :
49.00 - Michelle Tan (2nd)

Men Jr. Veteran 7km :
36.00 - Kee Guan Chye (39th)

For Klava Back To Nature Relay 2009 result, kindly click der link here!

brought 2u by pm1

FREE Entry for adiNation of Runners

Dear adiNation of Runners,

All adiNation runners can register & participate FREE @ Larian Rakyat 10km in I-City, Shah Alam tomorrow at 7.30am. Bring along ur adiNation passport and register before 6.30am.

Info on Larian Rakyat, Click here!

MSU Aids Awareness Run 2009

TO ALL RUNNERS,

PLEASE COME AND SUPPORT US at Tasik Shah Alam from 10 DEC (4PM) - 17 DEC (4PM)...

THE MALAYSIA BOOK of RECORDS.."THE LONGEST NON-STOP RELAY RUN"

Cover168 HOURS in 7 days 6 nigths, 24 hours perday.

Total Distance 2200KM.

THANK YOU also to Adidas AdiNation of Runners for support our programs.

IMPOSSIBLE IS NOTHING...!

Putrajaya Night Marathon 2010

The online registration and payment will be available from 12th of December 2009. However, manual registration can be done from Thursday 10th Dec 2009. Thank you.

Website : Click here!

Entry Form : Click Here!

Training for adiNation of Runners

What : adiNation of Runners
When : 9th December 2009, Wednesday
Meeting Point : Lake Garden Children Playground
Route : Lake Garden Loop
Time : 6.25pm
Menu : 2.3km x 4

Result :
00.00 - Lai Fong Sang (5 Loops)
49.14 - Rujhan Mohamad
00.00 - Ronnie See
50.22 - Wong Kei Ming
51.34 - Sue Wong
54.27 - Ramanathan - PR
38.27 - Fong Sai Siong (3 Loops Timing - Done 4 Loops)
______________________________________________

What : adiNation of Runners
When : 8th December 2009, Tuesday
Meeting Point : KLCC Park
Route : KLCC Jogging Track
Time : 6.25pm
Menu : 1.3km x 5 (Time Trial)

Results :
31.29 - Ronnie See
33.08 - Loke Shu Sun - PR!
33.10 - Fong Sai Siong - PR!
34.06 - Zuraidi Zainol - PR!
35.22 - Lai Fong Sang
39.00 - Zamri
40.58 - Doris Wong
00.00 - Hong Zi Shen
31.39 - Boey Yin Yin (3 Loops)

Pm1 split time :
6.33.50 / 6.25.44 / 6.11.16 / 6.14.10 / 6.05.12

Pacemakers book of record, pls click here! Kei Ming to update soon!

brought 2u by pm1