Klang Bak Kut Teh 2005 - Race Report

OMG: A Klang runner who cant accept der truth dat he was beaten kau-kauly by der PM runners! A picture showing dat he has no face to to accept der truth! Why god doing dis to him, A tear by from his eye, n he keep saying... Oh God... oink! oink! oink!...

Medals #99 liao!!!
Dis is my 3rd yrs taking part der Klang Run, n 3rd time running der different route. Why cant they stick to a proper distance route? always keep changing der TNS route? Dis yrs route is der most toughest wan, it's something like cross country to horland. After der flagoff, i run as hard as i can to avoid der thick crowd. After 500m, CB Loew oledi over shot me liao. Try to follow his a$$, but oso must look around my back for Aunty Shine, Chen Fong Fong n Justin live-2-zouk.

der 2nd look!
After 3k plus, runners hv to make a u-turn up to der hilly bridge. Which i oso can see who is behind me lah. Really really pressure, Fong Fong, Justin n surprise Kenny were all running hand to hand. I think they'll juz 50m behind me, Aunty Shine were no where to been seen liao. After 5k plus, runners hv to run up to der staircase. Which is about 2 storey height, damn! manyak manyak susah lor!!!

Cinya Kut (very licin)
After up from der staircase, runners hv 2 run at least 300m of floor tiles surface. Which is oso very very sliperly, i can see all runners were reduce back thier pace. Sekali slip up, u can say bai bai.

Hill here, hill there, hill everywhere!

B4 attack der hills, look at my back again. Phew! those 3 fellas were out of my sight oledi. A bit relief lah! hehehe... this is oso der part where runners mix up wit der 7km category. So hv 2 run like zig-zag lor, up n down der hill, left n right avoid those runners. Jialat!!

Finishing!
After come out from der roundabout, there is 1 more hill to attack n oso der last hill. Alto i manage to potong my own category sayur, but i kenot see CB Leow oledi. Wit 300m to enter stadium, Pm26 was there to give some cheers to me. Thank u Mr. Hamsap Man!

Battle of der 3 Golden Jamban!
After crossing der finish line, i was very nervous to see whom win der battle between Justin, Fong Fong n Kenny Tan. I expect Justin der favourite to win, but it was Fong Fong der experience top seeded turn runner who turn on der table. In d end, Justin was 6 sec behind Fong Fong. Kenny 12 sec behind Justin.

Overall
I think my performance is below par, due to so many races going on. Really hv no time to rest, but still happy wit der timing lah. N der medals oso got inprovement oledi, no more as thin as Milo can liao, der new medal knock on der head oso can pensan! wakakaka...

[end of der report]

Result for Men Open 10.3km

Below 45mins:
39:28 - Khoo Yit Kiat [28th]
41:58 - Leow Choen Beng [38th]
42:33 - Ronnie See [47th]
43:13 - Isaiah Kee Tzen Chin [51st]
43:22 - Chen Fong Fong [52nd]
43:28 - Justin Lee [53rd]
43:40 - Kenny Tan [54th]

Below 50 mins:
45:53 - Adam Loh [69th]
46:27 - Alden Yap [71st]
46:47 - Aunty Shine [77th]
48:07 - Ryan Teoh [91st]
48:42 - Tan Bose [95th]
48:54 - Jantzen Tey [101st]
49:35 - Jamie Pang [145th]

Below 60 mins:
50:20 - Raymond Hee

54:47 - Jason Lim
55:** - Kenneth Teh
59:19 - Rohaizad
59:30 - Hoo Ching Tai

Men Jr Veteran 7km:
40:30 - Kenny Choo [82nd]

44:28 - Martin der Loneruner

Woman Open:

0hr 50:**s - Eng Seok Jiun [15th]

1hr 12:16s - Rachel Lee [39th]

brought 2u by pm1

Battle of der Klang Bak Kut Teh

BATTLE 1
A0119 - THORSTEN CHEN PM8 (DER VERY TOP SEEDED)
A0113 - JACK TOH PM14
A0000 - AUNTY SHINE SHINE PM34
A0118 - JUSTIN LEE PM19
A0116 - RONNIE SEE PM1

BATTLE 2
A0000 - KENNY TAN PM27

A0115 - ADAM LOH PM29
A0114 - RYAN TEOH PM17
A0121 - JANTZEN TEY PM22
A0000 - TAN BOON SENG

BATTLE 3
A0117 - KENNETH TEH PM20
A0120 - DR JAMIE PANG PM5

A0000 - JASON LIM PM23
A0122 - HOO CHING CHEONG

Larian Pengguna Malaysia 2005

Date: 7 August 2005, Sunday
Time: 7:30am
Venue: Dataran Merdeka
Distance: 10km
Entry Fee: RM10
Closing date: 6 August 2005
Finisher's Medal: Men Open 1-100th
Women Open 1-50th
Men Jr Veteran 1-75th
Men Sr Veteran 1-50th
Women Veteran 1-50th
Form available at FTAAA office
For further detail, call 03-2715 2843

brought 2u pm1 and pm22

LARIAN AMAL JOGATHON 2005

date: 31st july 2005
venue: padang mpsj, subang jaya
time: 7am

(only for subang jaya resident or plki)

for more enquiry, pls call puan salwa 012-297 5511 or puan rosna 013-341 3471

brought 2u by pm19

Another Day in Para-die!

plan for easy 8 lapper for y'day, only pm21 n pm33 were there. der rest habok pon tak nampak. i guess all must be preparing for klang battle. after der 5th laps, it's was like a hell for me. suddenly got 1 "kwai low" zoom pass me wit a top speed. since i'm running for a negative split, den should be no problem for me to follow his pace. eventually he oso running at negative split, i keep follow n follow, why still kenot get close to him wan? damn! oredi achives my 8 laps, but i still not happy. coz still kenot get close to der "kwai low". so extend to 1 more lap. almost reaching to finishing line liao, den only we manage to run neck to neck. still not happy, extend lagi 1 more to achives total of 10 laps. dis time he follow me liao, hahaha!!! it's my showtime, i run as hard as i can. he follow me until der last 300m he kenot follow liao. after finish, he congratulated me. n we bocome friend!

my 10th lapper time split:

7m 35.27s
7m 29.06s > 15:04 > up 06s
7m 20.16s > 22:24 > up 09s
7m 12.28s > 29:36 > up 08s
7m 07.69s > 36:44 > up 05s
6m 53.60s > 43:38 > up 14s
6m 42.93s > 50:20 > up 11s
6m 20.65s > 56:41 > up 22s
6m 10.25s > 62:51 > up 10s
5m 39.62s > 68:31 > up 31s

brought 2u by pm1

DER PACEMAKER FAMILY

FROM LEFT TO RIGHT >
3RD ROW: DR JAMIE, RACHEL LEE, JANTZEN TEY, AH CHUAN
2ND ROW: PM21, FAT CHEN, RYAN TEOH
1ST ROW: TULANGMAN

Peace Run Penang

Date: 14 August 2005, Sunday
Time: 7:30am
Venue: Municipal Park, Penang
Distance: 6km for all categories and 1.5km for the disabled

form can be downloaded from pm13's blog

courtesy pm13

kau kau kopi ''o'' kau

y'day menu was a killer, lucky i hv plenty of energy to hang on. but come to der last set, i'm oredi out of steam liao. run until blur blur, breath until kenot talk at all. (cinya chuan man!) when back eat non stop, i eat from 9:00pm - 11:00pm yet still very hungry! muahahahaha....

der 3 course menu

der starter! > warm up 5km > 25m 54.82

der main course! > 1000m x 6 @ quality pace
3m 58.31s
3m 49.19s
3m 48.35s
3m 46.00s
3m 43.03s
3m 37.82s

der dessert! 400m x 5 set time @ 2:30 including rest
1m 44.98s
1m 38.32s
1m 37.91s
1m 36.09s
1m 29.45s

brought 2u by pm1

Racing Season In August

Seven Seas Charity Jogathon

date: 7th august 2005
start: tapak a, lake garden, kuala lumpur
time: 8am
distance: 5km (all category)
closing date: 6th august 2005
prizes: 1 - 3rd only
form available @ ftaaa ofis

oso clashing wit dis run is...
1) Larian Cintai Alam TTDI (saturday) - S'gor
2) Tanjung 10km run - Pg
3) Larian MPAJ - S'gor
4) KL Towerthon - KL
5) Larian Pengguna - Dataran Merdeka, KL

14th August 2005
1) malay mail big walk - kl
2) larian gemilang - s'gor

20th August 2005
1) larian mini marathon
2) tun dr. mahathir mohamad international marathon

21st August 2005
2) larian batu caves

Larian Mini Marathon

date: 20th august 2005
start: dataran shah alam
distance: 10km
time: 7.30am
medal: 1-20th placing
contact #: 603 8870 4000 / 4201 / 4237 / 4238

brought 2u by pm1

der_pacemaker #35

Hi every1, nice to be in this community where i can share my running passion with u all. i get to know bout u all when i visited the pacesetters official website around 6 months ago, from there i was linked to the PM website, since then i had visited the website frequently cause it's really give the most update info bout the running world. then i get to know few of the PM members, such as kelvin & ronnie. i really want to know more bout u all, so i had decided to join the PM gang.

so basically i would like to take this opportunity to introduce myself, here r some of my personnal info:

name > lee weng khong ( khong )
age > 25
from > sg. besi ( nearby bkt jalil )
emploment > eon bank bhd
marital status > still available
contact > 012 9070043
pacesetters member since > may 03

ok, intro done olidi, now i'm going to start with how can i get involved in the running.

8 yrs ago when i was in the school, i olidi have the interest in the running event, i always keep track on what happening in the running world.
but my size at that time really a big matters for me to get into my favorite sports event, but i still involve in the athletic world, i was represent my school in the tug-a-war and the shot put in the interschool competation

back to 3 yrs ago, around Jan' 02, i was 22 yrs with the weight of 122kg ( almost 300 pounds ), height at 176cm, my waist that time was 46 inchs. one of the causes for me to become that size was the place that i worked at that time, i was in the bakery sector, everyday eat hot dog and bun. that time i really suffer not only with my size, movement, the way that people think & look at me and want to find a cloths that suite for me also hard. i was quiet lucky, cause my mom r the tailor, so from there my headache can reduce a little bit.

so, 1 day ( still at 3yrs ago ) evening i go to this tmn bkt jalil to jog with my friend, brandon ( same size with me ) and his father ( former marathon runner ) known as jeffry, his father really force us to run, i still can re-call the famous words that he said "even how slow r u keep on running, don't stop or walk" (which i still practicing today ). that time i really hate and try to avoid to meet jeffrey, but he still manage to get me, every evening he will force brandon to call me for jog, i really dont have any accusess for that. when time go by, after few weeks of suffering, i really can feel that, my weight really reduce, i feel fresh on myself and my difficulty of movement also less olidi.



so in order to maintain my interest on running, i started to join the competation, i had entered most of the competation in the country such as penang bridge half marathon & genting 24 hours walk. from the i started to know some of the member, most of them from permaisuri such as siah (siah leong hooi), ah fatt, kelvin. a lot more lah. cannot remember name. if c the faces i know lah day by day gone, my weight also reduce day by day. kg by kg gone.

until end of 2003, the weight that i had measured was 76 kg, in other words, i had reduced almost 46 kg, height of course still the same and my waist reduce to 33 inch ( around 13 inch). feeling at that just like i was in new chapter of my life, i can done most of the things that other people can do.

currently i still maintain at that size which i think it's quiet suitable for the people at my height. since the size not a main problem to me, so what i had to think of currently was increse my speed of running. that is one of the main reason why i going to join u all, i need some guide, advice, running partners (friends), someone who can share their experience and time comparison to get a better speed and proper way to run. nice to be in this running family. hopefully can meet u all in the future. keep in touch. keep on running.




END OF STORY

Thanks and regards,
khong ^_*

Track Meet Pictures

Jantzen Tey prepare to get berak


CB Loew, poof kau kau lat


Jantzen n der Hamsap fella Ajeep


Medal! Medal! Medal!


Champion of der Tong Sampah of der DBKL of der TNS!


Tomoko Daughter, Cute leh?

KL Power Run n PACM Track Meet Report 2005!

Medals #98...
I still feel very tired from der Melaka 1/2 Marathon event, dont hv der mood to race. Nevertheless i still try my best but only at 85% lah. B4 start of der event, William Chan say he got enuf of training liao, n he ready to rock me down. Gulp! I dont mind, i juz wanna finish der race wit a medal hanging on my neck. All are welcome to beat me, but beat me when i'm strong ya! After 100 medals, all der
race i go easy liao!

Jalan Duta Attack!
After der flag off, my feeling was like yo yo only. Manage to potong Chen Fong Fong after 2k plus, so surprise dis time they hv a distance marker. But all oso not acurate wan, wasting time to look at it. My pacer at der moment was William Chan, so follow him very closely until der hill he got no power liao. There was a whole bunch of runners at der hill area, accidently i turn my head n look at der back. I was so Fcuking shock! It was Shine!! From there on, i start to turn on my power. After der down hill, i manage to pull my self away from der fcuker. Wit 2 more km to go, i turn my head again. Fcuk!! I saw Chen fong fong oso behind der fcuker.

Thriller Finishing...
After crossing der Bkt Aman trafik light, there was 1 more km to go, I run as hard as i can. Wit 200m meter to go, der fcuker over took me n sprint kau kau lat. But i'm not about to give up, wit 100m more to go. I show my true color to him n slash him triple double duper kau kau lat oso. PHEW! Fong Fong was only 28 sec behind, i think it's a PR for Fong Fong n Ah Chuan. Ohyes! I manage to meet 2 new friends, n there are Aiman Cheah n Fadhil. Nice to meet u all dude!!

End of my report

Men Open 10.8km:
45;20 - Toh Wai Kuen @ Pm14 [25th]
46:39 - Ronnie See @ Pm1 [31st]
46:46 - Shine Teh Ah Chuan [32nd]
47:07 - Chen Keat Hoong @ Pm8 [35th]
48:36 - William Chan [46th]
49:13 - Runner Position #50
50:44 - Adam Loh @ Pm29 [63rd]
52:22 - Lee Weng Khoong [71st]
52:26 - Ryan Teoh @ Pm17 [72nd]
54:48 - Tan Bose [90th]
55:48 - Aiman Cheah [99th]
55:49 - Runner Positon #100
66:10 - Cheong Shih Heng @ Pm12
85:44 - Chin Tuck Meng @ Pm24

Woman Open 10.8km
81:42 - Rachel Lee @ Pm21 [33rd]

Woman Vetrean 7.4km
47:31 - Nezz [21st]

PM1 Split time:
01km - 4:05
03km - 8:38 > 12m 44.32s
04km - 4:24 > 17m 09.21s
05km - 4:39 > 21m 48.45s
06km - 4:40 > 26m 28.98s
07km - 4:20 > 30m 49.43s
08km - 4:25 > 35m 15.09s
09km - 6:07 > 41m 23.05s
10km - 5:16 > 46m 39.11s

Cilka ponya distance marker!!!

************************************

Track Meet @ Stadium Cheras

Khoo Yit Kiat under Permaisuri Group
Tey Eng Tiong under FRIM Group
Toh Wai Kuen under FRIM Group
Chong Chee Wah under FRIM Group
Leow Choen Beng under FRIM Group

Men 100m (18-29 age)
12.2 - Hahendren
12.5 - John Cheng
12.7 - Lye Meng Kong
12.8 - Toh Wai Kuen @ Pm14
12.8 - Kang Lip Wee

Men 100m (30-39 age)
13.0 - Ken Kan
13.4 - Pua Kok Hua
13.5 - Ng Han Hong
13.7 - Jeremy
13.9 - Tey Eng Tiong

Men 400m (18-29 age)
56.5 - Mahendren
57.5 - Cecil Cheong
58.1 - Kang Lip Wee
59.4 - Lye Meng Kong
60.1 - Shafirruddin

Men 400m (30-39 age)
59.0 - Khoo Yit Kiat @ Pm28
60.2 - Pua Kok Hua
64.0 - Tey Eng Tiong @ Pm22
64.5 - Leow Choen Beng
64.8 - Ng Han Hong

Men 4 x 100m Relay (18-39 age)
48.6 - Subang Group
50.3 - Gasing Group 1
51.1 - Bukit Aman Group
51.6 - Gasing Group 2
54.3 - FRIM Group

Men 4 x 400m Relay (18-39 age)
4m 01.4s - Gasing Group 1
4m 08.5s - Bukit Aman Group
4m 09.5s - Gasing Group 2
4m 13.0s - FRIM Group
4m 21.7s - Permaisuri Group

4 x 400m Split Time for FRIM Group:
1m 04.82 - Leow Choen Beng
1m 03.91 - Chong Chee Wah
0m 58.62 - Toh Wai Kuen
1m 04.82 - Tey Eng Tiong

Event took part by der Pacemakers:
Pm09 - Cycling training wit coach n 4 x 400m.
Pm14 - Power Run, 100m, 400m, 4 x 100m n 4 x 400m.
Pm22 - 100m, 400m, 4 x 100m n 4 x 400m.
Pm28 - 400m, 4 x 100m n 4 x 400m.

Only Pm22 n Pm28 manage to get podium.... Jialats!!

Coming up next...
* Seven Seas Charity Jogathon 7th Aug 2005
* Larian Mini Marathon 20th Aug 2005

stay tune for more update ya!!!

brought 2u by pm1

Result for Adidas 4 x 3km Road Relay 2005

THERE ARE TOTAL 40 TEAMS IN MEN OPEN RELAY, I'M SO GLAD DER_PACEMAKERS TEAM MANAGE TO FINISH AMONG DER TOP 20TH PLACING.

01 - 37m 10s - team adidas
02 - 41m 40s - kwsp
03 - 43m 17s - pacesetters g
04 - 43m 33s - sri muda runners
05 - 43m 35s - university malaya road runners
06 - 44m 11s - pacesetters e
07 - 47m 02s - usm team a
08 - 48m 46s - international medical university men
09 - 49m 42s - avionix runners
10 - 49m 47s - racing team
11 - 50m 09s - sprinters
12 - 51m 11s - hoopoe
13 - 52m 23s - international medical university boys 1
14 - 52m 42s - university putra malaysia
15 - 52m 56s - pacesetters (lembah kiara) team 2
16 - 53m 15s - pacesetters permaisuri mo1
17 - 53m 38s - cuba cuba saje
18 - 53m 44s - gasing kaki
19 - 53m 57s - der-pacemakers elite # 1
20 - 54m 15s - huricane
21 - 54m 16s - cempaka
22 - 54m 26s - usm team b
23 - 55m 21s - dhl challengers
24 - 55m 45s - freescale kl
25 - 56m 34s - team rojak jkr
26 - 57m 04s - international medical university imu pharmacy
27 - 59m 04s - international medical university boys 2
28 - 60m 50s - unikl mfi a
29 - 61m 19s - unikl mfi b
30 - 61m 46s - pacesetters (lembah kiara) team 1

brought 2u by pm1

NB 15km Result Are Out!!!

Hitz der Link Dude!!!
http://www.pacesetters.com.my/

Batik Run 2005

Date: 30 July 2005, Saturday
Time: 7:30am
Venue: S M Putrajaya 2, Precinct 9, Putrajaya
Organiser: Putrajaya Parliamentary Community Service Centre and Putrajaya Corporation
Entry Fee: RM2 (Good quality T-shirt will be given)
For further details, contact Miss Piza at 03 8888 5961

brought 2u by pm17

Chen Fong Fong Melaka Race Report

Hmmm… I also wan 2 write melaka!

Let me see, start 9am fr KL to melaka, dim sum at kuchai lama, eat pau kau2 lat!
Then stop at highway stall 2 get fruit. 11.45 reach air keroh, visit bee farm and mini Malaysia kau2 lat, walk up all house until daughter dun wan 2 walk lioa kekeke.

2.30 baru cari2 makan in melaka town, end up in local stall 2 makan howker food. Turn & turn 2 find muzium and bukit cilaka, cina I mean, but all too tired to walk, cis , waste my effort!



Turn & turn 2 find muzium and bukit cilaka, cina I mean, but all too tired to walk, cis , waste my effort! Check in hotel 5pm, then tey ask 2 collect BIB fr him. After ½ hr settle room & luggage, then rush 2 mahkota 2 get BIB, turn 3 rounds again coz da road design in melaka is can see but cannot reach.

6pm go cari race start point, then 6.30 pm cari cari makan in melaka, end up makan ayam ball Waste my time only 2 cari all da teow chew stall, where wife not appreciate and dun wan 2 try.

8.30 onward walk jonker street until 10pm… go back hotel 10.30, wan 2 go to swim but pool close, gym also close, WTF!!! Dis call hotel?? So end up play with baby until 12am, then at last!!! Can go sleep… tomm coz need 2 visit zoo, corcadile farm…



Let me tell u one thing food in melaka is suck when next day evening I eat in mandin, 15k away from seremban. Although I reach there 7pm, hv 2 wait until 8pm onli get my food, 3 shop in 1 row for that restaurant! Prize also damn cheap! Rm1 for rice & tea, remain is calculate wat u order… eat until walk also need trolli to carry stomach! Reach home save at 10.30pm, wan to watch korea movie, but ½ hr later sleep unconsciously…

Hah? I suppose write da race is it? Ok ok… I in start point 6.15, try 2 finish breakfast cannot, still chatting with PM21 when gun start, half conscious dun know how I run, but do a 1hr40m in 21k, then wait 4 fren 2 tk foto, then rush bak hotel coz schedule is really TIDE!!



Tt my melaka race report… sorry ya I really cannot remember what happen in race, my mind is unconscious, u see me walk in end point also u know lah, I really blur2 , wakakaka! Dun plan 2 much if u really wan 2 race…

PLS COLLECT UR POWER RUN BIB FROM ME!!!

I hope to settle out der bib n t-shirt b4 sunday. Whoever free, pls come n collect it from me ya!!

Expect to give out on tues...
adam loh
justin lee
toh wai kuen
rachel lee

Expect to give out on wed...
newton yap
cheong shih heng
wong chau seng
lim beng hee
rohaizad

Expect to give out on thurs...
chen fong fong

Expect to give out on friday..
ryan teoh

Expect to give out on sat...
shine teh
raymond hee

Expect to give out on sunday..
myself

Melaka Pictures...

Suprise Winner! Shine, 3:44 marathoner sap sap sui crossing der finisher line.


Chen fong fong, Tulangman, Ah Chuan n Penguin 2 @ Tan Khee Meng


Angie Ng (Ah Toh Sister), best finisher in Woman Categoty 4:16. RM700 richer n belanja us Melaka Chicken ball rice.. Eeehah!!


ST n der Gang...


Cinya Ho liao!! Best Chicken Ball Rice in Melaka.

more pictures pls click der link ya! http://pg.photos.yahoo.com/ph/pacemaker9801/my_photos/

brought 2u by pm1

Cilaka International Marathon 2005 - Latest Result

Cinya Lauzy!!
Very bad! There is no finishing card for Full Marathoner n 1/2 Marathoner after top 20th placing. So runners does not know wat their position. Lucky mine was inform by PM21, or else i don't know where i stand? I hate der distance marker, semua tak acurate wan. Make me so confuse until want to pecah kalapa. TNS!! Overall my time split showing 22 times recorder, instead on 21 times. Check my
time split, den u'll know wat i mean..

MORE STORY CONTINUE TOMOLO, GUA WAN TO ZZZZ...

Men Open 42km:
3hr 44m 59s - Shine Teh
3hr 52m 58s - Toh Wai Kuen - (Hit der Wall)
4hr 21m **s - Jantzen Tey Eng Tiong
4hr 35m **s - Kenny Choo King Hoe
4hr 38m **s - Bong Teck Yong
4hr 56m **s - Hoo Ching Cheong
5hr 15m 37s - Jason Lim - (Hit der Wall) PR!!!
5hr 37m **s - Hoo Ching Tai

Women Open 42km:
4hr 16m **s - Angie Ng Yoke Har (16th) - PR!!!

Men Open 21km:
1hr 36m 11s - Ronnie See (41st)
1hr 40m **s - Chen Keat Hong
1hr 46m 37s - Ryan Teoh

PM1 Time Split:
Note: Distance marker follow 42km ponya, until 13km baru follow back to 21km.
01km - 4:15
02km - 4:23 > 08:38
03km - 4:21 > 13:00
04km - 4:25 > 17:25
05km - 4:34 > 22:00 (Water Station)
06km - 4:55 > 26:55
07km - 4:35 > 31:31
08km - 4:47 > 36:18
09km - 4:40 > 40:58
10km - 4:44 > 45:42 (Water Station)
11km - 4:23 > 50:05
12km - 4:40 > 54:46
13km - 3:52 > 58:38 (Something wrong here, dis marker show 9km to go)
14km - 5:32 > 1'04:11
15km - 3:59 > 1'08:10
16km - 4:31 > 1'12:42
17km - 4:49 > 1'17:32
18km - 4:31 > 1'22:04
19km - 4:20 > 1'26:25
20km - 3:17 > 1'29:42
21km - 1:34 > 1'31:16
22km - 4:55 > 1'36:11

brought 2u by pm1

Latest Bib Number for Melaka Marathon...

Full Marathon Bib # :
A045 - Jantzen Tey Eng Tiong (85%)
A046 - Jason Lim Fang Hau
A047 - Hoo Ching Tai
A048 - Hoo Ching Cheong
A049 - Kenny Choo King Hoe
A066 - Toh Wai Kuen
A000 - Shine Teh
A000 - Bong Teck Yong
B011 - Angie Ng Yoke Har

Half Marathon Bib # :
C097 - Ronnie See
C098 - Ryan Teoh
C123 - Chen Keat Hong

brought 2u by pm22

Itenery For Melaka Trip

Saturday
10:30am - start your journey to kl sentral
11:15am - once u'll reach kl sentral, take komuter train to ukm station, journey to ukm take 40 mins.
12:00pm - once u'll reach ukm station, look for ryan teoh. he will be waiting u at der main entrance.
12:20pm - ryan teoh will be waiting for pm1 at plaza toll bangi.
12:30pm - make our move to melaka.
01:45pm - droping pm1 mother in law at tampin, n we'll hv lunch there too. Eat famous wan tan mee.
03:00pm - expected to reach melaka collection bib area at bangunan majlis perbandaran melaka bandaraya bersejarah
04:00pm - check in at century mahkota hotel.
05:30pm - expected ah toh n his sister arrive n meet us at hotel.
07:00pm - dinner, melaka chicken ball rice
08:00pm - jalan-jalan at mahkota parade
10:00pm - chit chat for 1 hour
11:00pm - light off

Sunday
03:00am - wake up time for 42km
03:45am - 42km leaving hotel (ah toh, toh sister, shine, bong n jason)
04;45am - flag off time for 42km
05:30am - wake up time for 21km
06:00am - 21km leaving hotel (ronnie, rachel n ryan teoh)
07:00am - flag off time for 21km
10:00am - 21km back to hotel for shower
11:00am - 42km back to hotel for shower
12:00pm - check out
12:30pm - lunch, melaka chicken ball rice again.
01:30pm - back to kuala lumpur
03:30pm - expected to reack kl.

[the end]

brought 2u by pm1

PM22's Relax Seremban Half Marathon 2005

As Seremban half marathon is one week before Melaka full marathon.Iplan to relax run and enjoy the hilly route,but I found not only merelax run,a lot of experience runners use Seremban Half to warm up forMelaka Full.

As SJ10K experience,I found that enoungh sleeping is veryimportant,but I have only 4 hrs to sleep.Woke up 3.30am,then wait forLim Kien Leong to fetch me at 4.30am,we reach Tmn Connaught CCHOOhouse,but wait so long for Kenny Choo,cause heavy rain there,lucky hecan still continue start and riding his motor,reach connaught about5.15am,lilttle late.

We reached Seremban ,still have about 30 minutes to prapre the race.Ias usual to snap foto for friends..and chat...!

But the way of flag off surprise use..cause don't have anyannouncement,we quickly press watch and start our 21km.
Last year I didn't enjoy the race,cause I lost my wallet...but foundback finally.I finished last year on this new route 2:24.

This year Seremban half,my plan is to test my pace again for moreconsistent in race,for more prepare for Melaka Full.But if resultsbetter than PR or achieve 1:45,it will be a BONUS.

I started little slow pace...cause saw many good runners ,like MasterChen,Lisar,Peter Goh,TTDI MP3 man,P1,Hasri also...so ..I plan to keepclose with them.

But when I realised it is slower pace for me,lucky have Adam pace for me,
he bring me to overtake many friends,except forMaster Chen...until about 15km..I gave up to follow tight withAdam,cause have to save energy for Melaka full...just keep and followmy relax and normal pace.

The few hilly part,is comfortable for me,cause I believe I more trainat TTDI help me a lot.

Met with the school children walking group and traffic jam,it is causeme slower my pace,but nothing can do ,just try to tolerence with it.
Altough I didn't erase my PR ,or 1:45,but this is my best results atSeremban Half.And in a half marathon ,I got the best ever placing42..hehehe...!

Overall ,I am happy my performance..after bought siow pau and tanta,CCHOO invite us Taman Connaught famous siow latrice,chicken,duck,cai siow...vege....!!

Thanks to CCHOO be our driver and pay all everything ,patrol and tol
Last ,about Seremban half,they didn't mark the distance with correctdistance,I will try my pace not base on distance mark...cause some km,is even sub 4minutes ,some is more 8 minutes...it confuse me.

I keep sub 5 minutes at 7km mark,my time is 34:57,but when reached8km..my time is 8:09,wah...that mean I was little slower pace in earlystage cost me can't have a better timing.
See u all at Melaka full marathon.

My split time:

7km:34:57
8km:8:09(43:06)
9km:5:27(48:27)
10km:5:10(53:44)
11km:5:08(58:53)
12km:3:57(1:02:50)
13km:5:34(1:08:25)
14km:5:53(1:14:19)
15km:4:20(1:18:39)
16km:5:15(1:23:54)
18km:10:58(1:34:53)
19km:4:46(1:39:40)
21km:10:02(1:49:42)

brought 2u by pm22

Nacscom Charity Jogathon 2005

THE National Council of Senior Citizens Organisation Malaysia (Nacscom) is organising a Fundraising Charity Jogathon on July 31 at Taman Tasik Perdana (Lake Garden) Kuala Lumpur. The flag - off is at 7.30am. Participating fee is RM10 per adult and RM5 for a student aged between 15 and 18. To register, call 03-7958 5794 forms also available at FTAAA office.

brought 2u by pm38

MINUM SUSU MEMBAHAYAKAN KESIHATAN

Contrary to popular belief that milk is good for thebones, it is BAD for runners especially when you down½ carton of really cold milk before hitting the sack.That was exactly what I did on Friday night afterwatching Malaysian Idol. It has been a scorchingcouple of weeks and I just had to have something cold.The only healthy drink in the fridge that faithfulnight was a carton of Mr Farmer’s Vanilla Milk.Confession time, I love milk. Given a choice I wouldchoose milk to any fizzy or isotonic drinks. Back tothe story, ½ a carton was downed and I went to bedfeeling nice and cool. Bad move!

I started purging in the middle of the night and mystomach was bloated. I visited the family doctor earlySaturday morning. Western doctors diagnosed thesesymptoms as food poisoning. Actually it was all thegas in the stomach that was making it bloated andextremely uncomfortable.

I could not eat anything the whole of Saturday. Eachtime I looked or smelt food being cooked, I would feelnauseatic. This is not good, I told myself. Whateverit is, I still have to get my Seremban ½ Marathonmedal.

I could not sleep well on Saturday night. I wasworried that I am unable to complete the race.

Sunday morning, I woke up at 4am. Still feelingdiscomfort and uneasy. Fortunately purging has stopped(what’s there to purge because I hardly ate anythingthe night before) and I felt very exhausted. And itwas raining heavily at my place. How I wished therewas no run, I would have continued sleeping till 8am.

Car-pooled with Jimmy Tong (ex-PACM Vice President).He arrived at about 5am. Traffic was smooth except fora little incident at the Kesas highway where a policecar skidded right in front of us. Whoa! That reallyjolted us. If we were a little faster, we would havebeen hit by that police car doing a 180 degrees turn.What’s more to say about our local enforcementofficers?

The rest of the journey was smooth. We saw manyrunners making their way to the run. The road was wetdue to the heavy downpour. It seemed like it rainedall the way to Seremban.

The rain has stopped in Seremban. Very nice weather torun, I told myself positively. I collected my bibsfrom Ryan (thanks Ryan for all the trouble!) at theTown Hall. I made my way to the starting point. Saw alot of familiar faces (Alden, Rohaizad, Kenny, Kelvin,Adam, Chen (I still owe you RM4 for the PowerGel etc).My stomach was still very uneasy. My plan for the racewas to complete by 2:30hrs. However, I was worried asthere were close to 400 participants for the ½marathon B category and there were only 300 medals tobe given. I was busy checking out the bibs. Ifeveryone complete the race by 2:15, it was a goner.

The race started approximately 7am. I ran feverishlyduring the first 10km of the race. Then it all wentdownhill because I felt my stomach became heavier,nauseatic and having difficulty breathing. I had tostop. I started walking. Familiar faces were runningpast me giving words of encouragement.

I ran and walked. At one point I totally gave up ongetting the medal.

Being my 2nd ½ marathon in Seremban, this was a newroute to me. My first was in 2002. The gradual hillswere challenging and I personally think it was betterthan Ipoh (minus the pollution and bad trafficcoordination). It did not help as well during the last5km of the race when the school children joined us.Most of them were not even interested to run. Somewere seen holding hands (pak toh) and some were havingtarik at the mamak stalls.

I made it to the finishing line in 2hrs 24mins andsurprisingly 193rd position. This has been my worsttiming for a ½ marathon. However, I must thank God andmy lucky stars that I managed to complete the race inone piece.

P/S : I know Ryan’s going to give me my nickname :SUSU MAN

Brought to you by Kevin Chow (PM32)

Rock Seremban Race Report 2005

der pacemakers biggest slump!
Base on der result, i think everyone did very badly in their 21km. All dis bcoz too much racing is going on, runners don't hv time for a proper training n resting. Even sleeping will affect ur running, runners need to wake up early for thier long drive to seremban. Dat oso der main cause.

medal #96 for pm1!!!
Yahoo!! 4 more medals to create history. Yet again, dis is another suffering race for me thru out der whole 11km. I manage to finish within top 20, dat why it's so pressure n suffering. Lucky i sign up for 11km instead of 21km, so next wks i hv full of energy to rock Melaka kau kau lat.
[end of my report]

Note:
pls sms or email me ur official timing n position, coz some of der runners detail are not complete. Thank you very much ya!!!

Unofficial Result Men Open 21km:
1hr 19:**s - Fong Thong Lim (5th)
1hr 33:09s - Jack Toh Wai Kuen PM14 (12th)
1hr 36:**s - CB Leow (15th)
1hr 39:**s - Khoo Yit Kiat (20th)
1hr 40:**s - Shine Teh Yee Chuan (21st)
1hr 44:**s - Chen Keat Hoong PM8 (30th)
1hr 47:58s - Eric Teo (35th)
1hr 48:12s - Adam Loh PM29 (37th)
1hr 49:42s - Tey Eng Tiong PM22 (42nd)
1hr 51:22s - Alden Yap PM38 (50th)
1hr 52:37s - Abdul Haris PM13 (56th)
1hr 57:32s - Ryan Teoh PM17 (82nd)
1hr 59:**s - Tan Chee Wee P11 (88th)
1hr 59:03s - Raymond Hee (89th)
2hr 01:**s - Kelvin Ng PM2 (**th)
2hr 02:20s - Hoo Ching Cheong (103rd)
2hr 07:12s - Yong KLCC (124th)
2hr 07:12s - Tan BoSe (125th)
2hr 07:24s - Jason Learn2Listen (126th)
2hr 17:16s - Rohaizad PM33 (165th)
2hr 17:**s - Hoo Ching Tai
2hr 24:34s - Kevin Chow PM32 (193rd)
2hr 25:54s - Lim Kien Leong

A short brief:
* Fong didnt hv a proper warm up, due to his fren late arrived. He only got his bib at 6:40am. So pity on him, else he could hv done even faster time. Last yrs he finish 3rd placing wit time of 1hr 17:41s!!!

* Jason hv another cramp again, due to over do it (PIA). Lucky he got der cramp after crossing der finishing line, else Adam n Chen don't nid to go back.

* Kevin recorded der slowest time in his 21k, due to food poisoning.

Unofficial Result Men Jr Veteran 21km:
1hr 52:17s - Howard Oh (**th)
1hr 54:**s - KC Leong P1 (62nd)
1hr 54:**s - Tan Khee Meng (63rd)
1hr 59:59s - Kenny Choo (**th)

Unofficial Result Women Open 11km:
52:53s - Jessica Tang (12th)
73:22s - Rachel Lee (23rd)

* Jessica last yrs time was 59:25 n finish 7th position, dis yrs time improving by 6:28s n still end up finish 12th position.

*Rachel Lee oso improve her timing, but placing drop. Last yrs time was 1hr 15m 31s n finish 17th position.

bruoght 2u by pm1

Rocking Seremban Siew Pau!!!

Rocking 21km:
B0055 Jack Toh PM14 (top seeded)
B0053 Thorsten Chen PM8
B0060 Adam Loh PM29
B0057 Jantzen Tey PM22
B0056 Ryan Teoh PM17
C0088 Howard Oh
B0054 Abdul Haris PM13
B0059 Joviet Sim PM25
B0058 Jason Lim PM23
B0061 Kevin Chow PM32
C0090 Rohaizad PM33

Rocking 11km:
G0020 Ronnie See PM1
D0007 Rachel Lee PM21

brought 2u by pm1

Der Best of Ipoh 2005

L-R: Yong, Ketam Batu, Becholi, Kevin, Rohaizad, Tulangman n Jacky Lo!


Best Tau Foo Fah in Ipoh - Recommended by Jantzen Tey


Best Tau Foo Fah in Bidor - Recommended by Rachel Lee


Dis is how der Bidor Tau Foo Fah look like, plus chendol n kacang merah wan. 1 bowl cost RM1.50...

brought 2u by pm1

Le Tour Le La Malaysia Verson 2005

To achives my 100th medals tally, i hv to participate Le Tour Le La Malaysia racing even for der 8th consecutive wks non stop. Damn! its only 3 down, 5 more to history. I oredi feel der tiredness liao, d only runners still in running for der 8 wks non stop race are PM1, PM8, PM22 n PM23. Who can survive until der last leg??? Impossible Is Nothing....

Le Tour Le La Malaysia Leg (19th June - 7th Aug):
Leg 1: Adidas 4 x 3km Road Relay - complete!
Leg 2: Subang Jaya 10km Run - complete!
Leg 3: Ipoh International Run 21km - complete!
Leg 4: Seremban Half Marathon
Leg 5: Melaka Historical Half Marathon
Leg 6: KL 10km Power Run
Leg 7: Klang 10km Run
Leg 8: Larian MPAJ 10km

brought 2u by pm1

Der_Pacemakers Profile

Have you ever wondered how each of Der_Pacemakers look like? Wonder no more! Get to know PM1 through PM38 by checking out Der_Profiler located on the right nav of the blog. Because Der_Pacemakers are active participants at the races, be sure to check back for some hilarious and jia lat photos!

brought 2u by pm5

ADIDAS / PACM 4 X 3KM RELAY 2003 / 2004 / 2005

ADIDAS 4X3KM RELAY 2003

PACM TEAM A - 12TH PLACING
PACM TEAM B - 16TH PLACING

TEAM B SPLIT TIME:
11:46 > 11:46 - TOH WAI KUEN
11:52 > 23:38 - AH SEONG
11:03 > 34:41 - CHONG CHEE WAH
12:10 > 46:52 - RONNIE SEE

TEAM A TEAMMATE:
KHOO YIT KIAT / WONG CHEE KIT / WILLIAM CHAN / ERIC CHAN /

************************************************

ADIDAS 4X3KM RELAY 2004

TEAM A - 8TH PLACING
TEAM B - 13TH PLACING

TEAM B SPLIT TIME:
12:34 > 12:34 - SEAH LEONG HOOI
11:36 > 24:10 - RONNIE SEE
11:30 > 35:40 - WILLIAM CHAN
12:40 > 48:20 - WONG CHEE KIT

TEAM A TEAMMATE:
JASON LU / KHOO YIT KIAT / HAIRUL AZWAR / TOH WAI KUEN

*********************************************

ADIDAS 4X3KM RELAY 2005

TEAM A - 6TH PLACING
TEAM B - 3RD PLACING

10:41 > 10:41 - FONG @ THONG TONG KIM
10:57 > 21:38 - RONNIE SEE
11:25 > 33:04 - JUSTIN LEE
10:12 > 43:16 - TAN SONG HUA

TEAM A TEAMMATE:
KHOO YIT KIAT / JEYAN SENTIRAJAH / ANDREAS MINDT / SHAFIRUDIN KADIR

brought 2u by pm1

My Recovery Run @ KLCC wit Newton Yap PM18

I was MC on monday, due to over turbo on sunday kau-kau kopi O. There was no running for me either, my leg muscle totally sakit like shiet. So today i plan for 8 lapper at KLCC, but nid someone to pace wit me lah. Else i will be damn boring like hell, coz hv to run wit a very slow kura-kura pace. Lucky Newton n Ah Loong was there, Ah Loong only run 2 1/2 lap wit us. He was rushing back to collect hutang. So it up to me n Newton, we were going at a very confortable pace. Such as negative split, i oso feel very syok wit der pacing. Wit 1 more lap to go, i ask Newton how izzit? Can go bo? 1 last lap? He say kenot liao! So it up to me to finish it off. After finish my 8 lapper, me n Newton hv a warm down for 1 lap. So we run happily ever after. Tomolo another 8 lapper at KLCC again, there will be no speed workout for me until end of dis wks! Kam siah!!!

My time split for 10.4km
8:04.13
7:55.23 > 15:59s
7:56.85 > 23:56s
7:32.62 > 31:28s
7:24.64 > 38:53s
7:11.00 > 46:04s
6:55.54 > 53:00s
6:45.41 > 59:45s

Warm down wit Newton 1.3km

Total distance >> 11.7km

brought 2u by pm1

1st Putrajaya Half Marathon 2005

Summary of Information:
Date: 11 Sept 2005 (Sunday)
Time: 7.00 am ( hot hot hot!!!)
Venue: Putra Bridge, Precinct 2

Prizes: Up to 20th placing.

Certificates: Yes for all 21km, 10km and 7km participants.

Entry Form: http://www.putrajayahalf.com/entryforms.cfm (file too big, 5MB, pls download yourself)

brought 2u by pm1

PM22 Broke His 3 Years Half Marathon PR!!!

I really enjoy my first ever Ipoh half marathon,not because I manage broke my 3 years PR in my half marathon(2002 PJ Half 1:48:43),but I so enjoy the nice food in Ipoh,and also met with a lot of running friends,from Pacesetter,Pacemaker and also friends from Singapore safra running club.

Since I decide to use Ipoh half as for my Melaka full marathon training,so just relax and enjoy the flat road.But I failed to achieve my main target sub 1:45,it exceed 2minutes 44 seconds,it is not easy to achieve sub 1:45 for me at the moment,but may be in future soon.

I decide to use 5minutes pace for all 21km,so,I control my self even I felt very relax and condition is not bad,keep cool,control my feeling of exciting.I as usual carry my Karrimor pouch which I put my new Canon A520 Digital Camera plus my wallet,but without drinking water or my secret powder water,it is light,easy for me to run.

After delay a few minutes,the race is start,I keep cool to follow my pace,after about 1km,saw Jason,CM and many,but since it was a race,I have no plan to chat with them,then I met with Kenny Tan,pace with him for a while,let him went as his pace is much faster than me.

Since 4km,every km have a mark,so,I control my pace very good,less than 5 minutes ,but after 9km,don't know why,may be I am not a kaki of pia attitude,I felt very relax,but it was not good for my 1:45 target.

One side story for you all,I met one chinese guy at about 8km,wah,make me felt pressure,lost about 3km concetration,cause he always buang air liur lah,the sound of 'OH.....PUI','OH.....PUI'..... behind me ,I think behind me 10metres,don't know why he didn't felt thirsty,when he try to potong my sayur,I look at him,he also paiseh,said sorry in cantonese,lucky at 11km,he puncit,sat down at roadside,he wear normal sock,not running sock,don't know how to respect other runner's feeling and also not so healthy lah !!

At about 18km,my target is still achieveable,off my target 1 minute 44 seconds,but think better for erase my PR is enough liao,so I still relax,but surprise after 20km U-Turn,saw a lot of familiar face,like CM,Yap WaiMun,Kenny Choo,So I decide to faster little my pace,just for keep distance with them and also aim for earse my half marathon PR.

After the run,I toke my DC to snap who ran behind me,but CM too close to me,don't have enough time to snap his pia foto,but manage for most runners who are run after 1:50.

My fail to achieve target 1:45,may be have some reason as below:

1.Saturday slept only for 3h30m,after fried rice plus one egg with PM1 couple and Jacky ,I slept at 11.00pm..but don't know why awake at 2.30am..try to slept,but can't.

2.My rest time only friday and saturday,may be my muscle don't have fully recover from training.

3.Don't have pia attitude,too relax,may be need to serious if really want to achieve target.

4.I ate only 2 tablets BEE POLLEN plus one glass of water,may be it is not enough for 21km,I think I need to eat roti also or some biscuit or POWER BAR as for my meal before the start of the race.

5.Most important,may be I must decide can't bring any DC or pouch during the run.

6.The water station don't have sport drink,may be I need to bring secret powder lah..hahaha !
My pace in IIR 2005:
4km:19:245km:4:52(24:17)6km:5:15(29:32)7km:5:07(34:40)8km:5:05(39:45)9km:5:49(45:34)10km:4:38(50:13)11km:5:10(55:23)12km:5:27(1:00:53)13km:4:37(1:05:31)14km:5:03(1:10:34)15km:5:15(1:15:50)16km:5:25(1:21:16)17km:5:13(1:26:30)18km:5:14(1:31:44)19km:5:18(1:37:02)20km:5:38(1:42:41)21km:5:03(1:47:44)

Last,I want to thanks John snap my perfect foto near the finishing point !! Kam Siah Kau-Kau !!

brought 2u by pm22

My 1st Ever Kan Kor Half Marathon! $%&#@*!!!

(Kan Kor = Susah).

WHY #1?
I think heavy workout at gym on friday lah, such as Angkat Besi, Cycling n Swimming.

WHY #2?
I register for 10k on der net. TNS! Too many of my name on der online register list. Making der organiser so confuse, at d end i hv to run der 21km. Next time, register ur name correctly, dont play play. I hv so many names at der list, such
as, "PM1 der Great Ronnie See", "Ronnie Arumugan See", "Ronnie See" n etc... Very sorry to Chen Fong Fong for not pacing wit him on der 10km. I think Fong Fong should know why by now liao.

WHY #3?
My last wks traning is more focus on 10k, i dont hv any preparation on der 21k. Dat mean, i run my 21k without a proper training. TNS again!!

WHY #4?
Walk too much during der whole satuday morning thru nite, making my leg so tired to run.

WHY #5?
I run der 1st 10k at only 85% n sumore feeling very gut. N my 10k timing was 43:52s. I hv a feeling dat if keep on thru dis pace for another 11km, maybe i can PR's! After 15km, can feel der tiredness liao. I even stop for stretching for a while, der knee pain oso come n visit me again. After 19km, i feel like want to walk oredi. Coz my whole leg so keras like besi. Since i run der 21k last yrs, so very familiar wit der route to finishing. There was a big u-turn dat seem kenot reach wan! I saw dis malay runner, Abdul Aziz. Which i beat him at Subang Run wit 400m to go. So dis time happen der same thing again. Wit 1km to go, n he still lead on me. So i start to turbo kau-kau lat, until der 400m again. I potong sayur him again until der finishing line. I think der malay fella must be TNS kau-kau lat again. But i quickly go n shake his hand, n we be friend again. To my surprise, i manage to PR! So dat why dis 21km race is so kan kor to me!

A short brief on Saturday:
12:30 pm - der_pacemakers depart to Ipoh.
04:00 pm - collection bib n t-shirt at dataran ipoh.
07:30 pm - dinner at Lou Wong taugeh chicken rice.
09:00 pm - jalan jalan at parkson parade
10:00 pm - supper at kedai kopi cina
11:15 am - cicok cicok cicok!
12:00 am - Sleep

A short brief on Sunday:
05:30 am - wake up n pangsai
06:15 am - register
07:00 am - flag off
09:00 am - back to hotel to shower
10:00 am - dimsum at Yoke Fook Moon, mmmm... sedap!
10:45 am - makan tau foo fah
11:00 am - back to hotel, rest n cicok cicok cicok...
12:45 pm - check out
02:00 pm - lunch at bidor, recomand by jacky. eat wan tan mee!
05:00 pm - safely reach home

Result for Men Open 21km:
1hr 28m 37s - Khoo Yit Kiat (31st) *PR!*
1hr 34m 31s - Ronnie See (41st) *PR!*
1hr 34m 43s - Abdul Aziz (43rd)
1hr 37m 42s - Shine Teh (50th)
1hr 41m 18s - Kenny Tan (60th) *PR!*
1hr 47m 44s - Tey Eng Tiong (77th) *PR!*
1hr 48m 24s - Teoh Chun Ming (79th) *PR!*
1hr 52m 38s - Kelvin Ng (80th)
1hr 55m 03s - Kevin Chow (103rd)
2hr 00m 27s - Jason Lim (112th) *PR!*
2hr 00m 31s - Jacky Lo (117th)
2hr 05m **s - Ng Ping Loong (130th) *PR!*
2hr 05m **s - Hoo Ching Cheong (131th)
2hr 10m **s - Hoo Ching Tai (148th)
2hr 15m **s - Tan BoSe (162nd)
2hr 16m **s - Rohaizad (163rd)
2hr 17m **s - Ketam Batu (173rd)

Result for Men Jr Open 21km:
1hr 52m **s - Kenny Choo King Hoe (79th)

Result for Women Open 21km:
1hr 50m 47s - Yap Wai Mun (12th)
2hr 00m 43s - Becholi Chee (17th)
2hr 05m **s - ST Singapore (18th)

Result for Men Open 10km:
42m 12s - Thorsen Chen Fong Fong (37th)

Result for Women Open 10km:
1hr 08m 09s - Rachel Lee (37th)

Anyone who like so share their timing n position to posted on der blog. You are welcome!

My 21k time split:
03km - 0:00.00s > 12:42.14
04km - 4:20.84s > 17:02.98
05km - 4:24.10s > 21:27.08
06km - 4:42.16s > 26:09.24
07km - 4:31.20s > 30:40.44
08km - 4:24.67s > 35:05.11
09km - 4:50.87s > 39:55.68
10km - 3:57.07s > 43:52.75
11km - 4:43.07s > 48:35.82
12km - 4:45.02s > 53:20.84
13km - 4:09.75s > 57:30.59
14km - 4:28.81s > 1'01:59
15km - 4:36.60s > 1'06:36
16km - 4:39.52s > 1'11:15
17km - 4:35.99s > 1'15:51
18km - 4:38.00s > 1'20:29
19km - 4:38.04s > 1'25:07
21km - 9:23.60s > 1'34:31

Past Result:
2004 - 1hr 39m 34s (53rd)
2005 - 1hr 34m 31s (41st)

brought 2u by pm1

Happy Birthday Ah Ching PM31!!!

Ah Ching der Birthday Gal!!!

Birthday Gal could be reached at woof77@yahoo.com, wish her kau kau lat lahhh..

brought 2u by der pacemakers..

Pacemakers Rock Ipoh Taugeh Chicken Rice!

Going for 21km:
01 - Khoo Yit Kiat @ PM28 (der top seeded)
02 - Kenny Tan @ PM27
03 - Shine Teh
04 - Tey Eng Tiong @ PM22 (85% ONLY!)
06 - Kelvin Ng @ PM2
07 - Choo King Hoe
08 - Ryan Teoh @ PM17
09 - Kevin Chow @ PM32
10 - Jason Lim (110% ALL OUT!!)
12 - Hoo Ching Cheong
13 - Jacky Lo
14 - Hoo Ching Tai
15 - Ng Ping Loong

Going for 10km:
01 - Chen Keat Hoong @ PM8 (der top seeded again!)
02 - Ronnie See @ PM1 (85% ONLY!)
03 - Rohaizad Bin Norpiah @ PM33
04 - Rachel Lee @ PM21

There will be no posting for Saturday n Sunday, we will be back only at sunday evening. Latest news will be publish only on monday evening. Sorry for d inconvenient cause. Wish us gut luck ya!!

brought 2u by pm1