Saucony Pacemakers Network Run 2010 - Medal Design

this is wat photoshop can do

This Week Practice 29.09.09 to 01.10.09

When : 29th September 2009, Tuesday
Meeting Point : KLCC Park
Route : KLCC Jogging Track
Time : 6.25pm
Menu : 1.3km x 3 (Time Trail)
Target time to achieve : Sub 18 Minutes
Attendance : Ronnie See, Raymond Tang, Kee Guan Chye, Kelvin Chua, Boey Yin Yin, Kenny Tan & Lai Fong Sang.

Runner of der day goes to Kenny Tan. He oredi did 10 laps liao before join us for der 3.9km time trial. After that he resume his LSD until he reach 19 laps total. Cinya Salute kau-kau to Kenny Tan, he is der Man!

Pm1 split :
5.47 / 5.30 / 5.19 = 16'38.29

Results into der Record Book :
16.33 - Kenny Tan (PB)
16.38 - Ronnie See
18.42 - Lai Fong Sang
20.41 - Kee Guan Chye (PB)
20.48 - Zuraidi (PB)

KLCC Best of 3 Lapper!
--------------------------------
14m 37s : Richard Habeya (3rd June '06)
15m 25s : Khoo Yit Kiat (4th June '05)
15m 47s : Hong Zi Shen (15th Sept '09)
15m 56s : Ronnie See (15th Sept '09)
16m 12s : Lai Fong Sang (6th Dec '06)
16m 18s : Stanley Cheong (26th July '08)
16m 26s : Wong Lip Soon (Dec '04)
16m 27s : Jack Toh (Dec '04)
16m 45s : Vincent Wong (10th Nov '04)
17m 00s : Kenny Tan (4th June '05)
17m 09s : John Tan (14th March '05)
17m 31s : Tey Eng Tiong (8th May '06)
17m 32s : Chong Chee Wah (Dec '04)
17m 39s : Tan Boon Seng (15th May '06)
17m 56s - Kelvin Chua (15th Sept '09)
18m 32s : Draco Ng (23rd May '06)
18m 51s : Blue Ameba (26th July '08)
18m 54s : Ryan Teoh (21st April '06)
18m 56s : Tan Lee Chin (Dec '04)
19m 00s : Newton Yap (18th April '06)
19m 07s : Wong Kei Ming (26th July '08)
19m 20s : Yap Chee Kuang (26th July '08)
19m 17s : Jamie Pang (12th Apr '04)
19m 25s : Jason Lim Fang Hau (15th June '06)
19m 42s : Kelvin Ng (26th July '08)
20m 12s : Ajeep Rashidi (4th June '05)
20m 48s : Kee Guan Chye (15th Sept '09)
22m 14s : Cheong Shih Heng (19th April '06)
24m 33s : Carrie Teong (15th Sept '09)
26m 22s : Rachel Lee (18th April '06)
28m 24s : Boey Yin Yin (15th Sept '09)
28m 26s : Raymond Tang (15th Sept '09)

Kei Ming pls update der PR's list, kam siah!

Nalanda Buddhist Society Walkathon

What : Nalanda Buddhist Society Walkathon
When : 27th September 2009
Where : Dataran Antarabangsa, Taman Rekreasi Bukit Jalil
Time : 8.30am
Prize : Top 20

Result :
32'50 - Suresh Kumar (1st)
33'04 - Suresh, Pm47 (2nd)
33'52 - Stanley Cheong, Pm53 (4th)
38'53 - Wong Kei Ming, Pm55 (10th)
00'00 - Tan Khee Meng, Sub Pm2

PACM Breakfast Run 18th October 2009

Selamat Hari Raya Adilfitri and Happy Deepavali to members

To celebrate the Hari Raya and Deepavali with our Muslim and Hindu members, the Club is organising a light and simple breakfast at Bukit Aman carpark on 18 October, 2009, 8.30am.

You are welcomed to bring along some festive cookies or snacks for all to share.

If you would like to contribute some breakfast food, please sms or email Tammy (012 - 2888343 / limguatcheng@yahoo.com) so that she can do the necessary.

Sook Ying

Training for Ekiden (Final session)

Date : 26th September 2009, Saturday
Meeting Point : Kampung Pandan Track, Kuala Lumpur
Time : 7.05am
Distance : 800m x 8 Set (resting 3.30) / 400m x 5 ( resting 2.00)

Another good turn out again for today, thanks to everyone for kambing.

Cinya suffer like kok now, enjoy der result viewing.

Official Result 800m x 8 Set :

Tang Wern Tien (Target Time sub 2.50)
2.50 2.49 2.50 2.48 2.50 2.50 2.49 2.41

Hong Zi Shen (sub 3.00)
2.59 2.58 2.58 2.57 2.56 2.57 2.58 3.08

Ronnie See (sub 3.05)
3.05 3.04 3.03 3.02 3.02 3.02 3.02 3.00

Kenny Tan (sub 3.05)
3.25 3.26 3.02 3.00 2.59 2.57 2.58 3.00

Fauzan Ismail (sub 3.05)
2.52 2.53 3.02 3.10 4.23 3.57 3.55 3.57

Suresh (sub 3.05)
3.05 3.02 3.02 3.00 3.00 3.03 DNS DNF

Chin Teck Sin (sub 3.10)
3.03 3.06 3.08 3.08 3.11 3.08 3.13 2.53

Stanley Cheong (sub 3.10)
3.12 3.10 3.08 3.11 3.11 3.11 3.08 2.57

Adam Loh (sub 3.15)
3.15 3.17 3.12 3.13 3.15 DNS 3.13 3.04

Wong Kei Ming (sub 3.30)
3.21 3.18 3.25 3.26 3.23 3.26 3.25 3.23

Mohd Rujhan (sub 3.30)
3.15 3.18 3.35 3.48 3.55 3.52 4.07 3.47

Kee Guan Chye (sub 3.45)
3.32 3.40 3.48 4.02 4.09 3.57 4.21 4.32

Result 400m : (bonus set)
1.10 1.14 1.15 1.16 1.11 - Tang Wern Tien (sub 1'20)
1.27 1.22 1.24 1.25 1.16 - Kenny Tan (1'25)
1.25 1.25 1.24 1.24 1.22 - Ronnie See (1'25)
1.27 1.26 1.26 1.24 1.18 - Stanley Cheong (1'25)
1.25 1.30 1.30 1.33 1.10 - Chin Teck Sin (1'25)
1.32 1.33 1.33 1.31 1.23 - Wong Kei Ming (1'30)
1.23 1.32 1.37 1.35 1.33 - Hong Zi Shen (1'25)
1.15 1.36 2.01 1.59 1.49 - Mohd Rujhan (1'30)
1.57 2.05 2.11 2.03 1.55 - Kee Guan Chye (2'00)
1.09 1.14 DNS DNS DNS - Fauzan Ismail (1'20)
1.04 DNS DNS DNS DNS - Suresh (1'20)
1.19 DNS DNS DNS DNS - Adam Kok (1'20)

brought 2u by pm1

SAUCONY Pacemakers Network Run 2010

Date : Friday, 1 January 2010
Time : 7:30am Sharp
Start Point / End : Tapak A, Lake Garden
Registration List : http://h1.ripway.com/pm1/netrun10.html
Enquires : 016-2166277 Wong Kei Ming OR 012-2795208 Ronnie See
Online Registration : Click Here!


Proposed Itinerary:
06:00am : Arrival of volunteers
06:30am : Arrival of runners and distribution of bibs
06:55am : Last call for bibs distribution
07:15am : Briefing by designated spokesman
07:30am : Race officially starts for all categories
08:30am : Estimated arrival of top men finisher
08:35am : Light breakfast will be served
09:10am : Estimated finishing time of last runner
09:30am : Trophy presentation to all age category winners
10:00am : End of event


Distance :
Men Category - 12.32km (3.08km x 4 loops)
Women Category - 12.32km (3.08km x 4 loops)


Category of Age Group :
- Men 17-29
- Men 30-39
- Men 40-49
- Men 50 & above
- Women 34 & below
- Women 35 & above


Register Online :
-


Registration Fee :
RM32 per participant


Payment Method :
Payment can be bank-in to Maybank account No: 1-12241-11208-3, payable to WONG KEI MING

Your entry will be confirmed only after payment has been made. Kindly make your payment on or before 1st November 2009. Please inform us after you have made the payment.


Registration : Open!
Registered participants who do not turn up on race day will be disqualified and no medals will be awarded.


Finisher Medal :
All finishers will be awarded finishing medal regardless of completion time at the finishing station, located a short distance from the finishing line.


Trophy Allocation (TBC!) :
- Men 17-29 (? trophies)
- Men 30-39 (? trophies)
- Men 40-49 (? trophies)
- Men 50 & above (? trophies)
- Women 34 & below (? trophies)
- Women 35 & above (? trophies)


Refreshment Station :
There will be refreshment station from the 2nd loop onwards, located 10m before the starting point. Both isotonic drinks and mineral water will be available to all runners at the end of each lap. We urge that you drink at every lap to hydrate yourself.


Collection of Bib :
Participants shall collect their bib number during the reporting time. Please take note that bib number will not be distributed after 7.00am. Runners that do not wear their bib number will be disqualified. The race will be flag off at 7:30am sharp; therefore your punctuality will be much appreciated.


T-Shirt Size :
How to know the size? Please refer to the measurement as follows :

Shoulder x Length
XS : 18" x 26"
S : 19" x 27"
M : 20" x 28"
L : 21" x 29"
XL: 22" x 30"

T-shirt size are not allow to change once you confirm the size (Pls take note that we only order for the exact quantity of the T-shirt).


Breakfast / Group Photographs :
Food and refreshments will be served after the race. Please throw the rubbish into the provided garbage bags to facilitate cleaning up. Do to keep the park clean and LITTERING IS STRICTLY PROHIBITED. If you wish to have group photographs taken, kindly ask our cameraman on duty for assistance.


Parking :
Ample parking is available at the children playground, FREE of charge.


Public Toilet :
FREE of charge (Open @ 7am)


Check Points :
Due to a number of shortcuts available along the Lake Gardens routes, there will be checkpoints along the way, to ensure a fair competition for every participant. Marshalls in charge will also record number of lap you have run, to ensure each participant completed 4 loops (Men) and 4 loops (Women).


Waiver Clause :
The participants hereby agree to abide by the rules and conditions of the race, participants are entering the competition at their own risk and shall not hold the organiser responsibility for any accident, injury, death, loss of property however cause before, during and after the race.


'Do train hard and smart prior to the race as you will be rewarded with a well deserved a unique designed trophy for all your hard work and effort.'


brought 2u by der Pacemakers Network 2009

This Week Training Program 26th Sept 2009

What : Training for Ekiden (Final session)
Date : 26th September 2009, Saturday
Meeting Point : Kampung Pandan Track, Kuala Lumpur
Time : 7.05am
Distance : 800m x 8 Set (resting 3.30) / 400m x 5 ( resting 2.00)
Attendant : Tang Wern Tien, Chin Teck Sin, Hong Zishen, Wong Kei Ming, Kee Guan Chye, Adam Kok, Meyappan, Lai Fong Sang, etc...

If you arrived early, pls d ur warm up 1st ya. Don't look see look see. heheh!

All Are Welcome!

Vote for Your 2010 New Year Run T-Shirt Colour

This time, we have decided to let you decide on your T-shirt colour. After all, you are going to pay for it. Heheh!

We have a wide selection of yummy colours below. Guaranteed to make you look super delicious and good enough to eat once you wear that T-shirt.

Slurp! Slurp!

Pick The Yummiest Colour For der PM 2010 Run T-Shirt and Click Vote.

Note: The colour of the final T-shirt will be based on majority votes. So, please vote kau kau lat. Kamsiah!

This Week Practice 23.09.09 to 24.09.09

When : 24th September 2009, Thursday
Meeting Point : Lake Garden Playground
Time : 6.25pm
Menu : 2.3km x 4 = 9.2km
Target time to achieve : Sub 48 mins

Today Dato Yaziz bring kuih raya to LG for for Raya celebration, really appreciate it.

My Split Time :
12.08 / 12.10 / 11.29 / 10.30

Results :
41.58 - Fuazan Ismail (PB)
46.18 - Ronnie See
47.00 - Mohd Rujhan
48.07 - Vijay
49.38 - Lai Fong Sang
50.51 - Wong Kei Ming
51.14 - Sue Wong (PB)
52.38 - Kenny Tan
54.26 - Kelvin Ng
55.33 - Kee Guan Chye
62.30 - Tan Chin Ann
62.43 - Carmen (3 loops)
00.00 - Adam Kok (3 loops)
00.00 - Julie Wong (MIA)

-----------------------------------------------
When : 23rd September 2009, Wednesday
Meeting Point : Lake Garden Playground
Time : 6.25pm
Menu : 2.3km x 4 = 9.2km
Target time to achieve : to Break Kenny Season Best

Thanks to Kenny for der suffering run..

My Split Time :
11.37 / 10.06 / 9.52 / 9.46

Results :
41.16 - Kenny Tan (SB)
41.22 - Ronnie See (SB)
49.38 - Lai Fong Sang
52.09 - Fauzan Ismail
52.09 - Mohd Rujhan
00.00 - Tang Wern Tien (3 loops)

Super 4 Loops Record Book :
39m 59s - Tang Wern Tien (4th Dec '08)
40m 31s - Ronnie See (5th Feb '07)
41m 15s - Kenny Tan (5th Feb '07)
41m 17s - Justin Lee (5th Feb '07)
41m 23s - Lai Fong Sang (5th Feb '07)
41m 49s - Sureh (25th Sept '08)
43m 20s - Daniel Tan (26th June '08)
44m 50s - Tan Kean Peng (11th July '07)
45m 20s - Vijay (8th Oct '08)
45m 25s - Saiful Azri (11th July '07)
45m 26s - Ahmad Farid (12th Nov '08)
46m 26s - Fauzan Ismail (14th May '09)
46m 47s - Mohd Rujhan (5th May '09)
47m 09s - Ameba Chan (25th June '08)
47m 20s - Wong Kei Ming (9th Dec '08)
48m 02s - Adam Kok (3rd July '08)
48m 41s - Steven Khoo (25th Sept '09)
48m 43s - William Chan (14th May '09)
48m 44s - Frank Choong (12th June '09)
48m 47s - Johny (3rd Dec '08)
49m 04s - Khairul (9th Dec '08)
49m 24s - Geraldine Low (19th June '08)
50m 15s - Michelle Looi (25th Sept '08)
50m 26s - Suresh Telekom (9th Dec '08)
50m 34s - William Tan (6th May '09)
51m 17s - Chen Pong Pong (12th Aug '08)
51m 56s - Kee Guan Chye (17th Sept '09)
52m 04s - Bacin (12th Nov '08)
52m 45s - Sue Wong (17th Sept '09)

Kei Ming pls update der PR's list, Thanks!

Larian Festival 1 Malaysia 2009

Event: Larian Festival 1 Malaysia 2009
Distance: 10KM
Date: 25 October, Sunday
Time: 7:30am
Venue: Bandar Seri Botani, Ipoh.
Detail : Click Here!

Pacemakers 2nd Anniversary Track Meet

Date : 21st September 2009, Monday
Meeting Point : Kampung Pandan Track, Kuala Lmpur
Time : 7.15am
Distance : Yasso 800m x 10 Set (resting 3.30)
Target Time to achieve : 3.00 / 3.15 / 3.30 / 3.45

Today is Pacemakers 2nd Track Meet Anniversary, no big celebration, juz an own self race. Attendants for today quite good, everyone was very discipline to complete der 10 set of 800m plus additional bonus of 400m despite der barbique weather especially der last 5 set, coz der sun is heating up liao.

Official Result 800m :

Tang Wern Tien (Target Time sub 3.00)
2.56 2.55 2.54 2.53 2.50 2.50 2.52 2.50 2.49 2.45

Meyappan Manickam (sub 3.00)
3.12 3.08 3.08 3.07 2.53 2.54 2.53 2.50 2.51 2.41

Bryan Lee (sub 3.00)
3.18 3.14 3.09 3.07 2.50 2.57 2.54 2.51 2.57 2.51

Hong Zi Shen (sub 3.15)
3.14 3.10 3.09 3.07 3.07 3.07 3.04 3.04 3.00 2.54

Ronnie See (sub 3.15)
3.12 3.08 3.08 3.07 3.06 3.06 3.04 3.03 3.02 3.00

Stanley Cheong (sub 3.15)
3.22 3.23 3.22 3.16 3.19 3.18 3.16 3.18 3.14 3.04

Chin Teck Sin (sub 3.15)
3.12 3.09 3.10 3.10 3.11 3.18 3.25 3.13 3.46 3.26

Andrew (sub 3.30)
3.24 3.23 3.26 3.25 3.28 3.28 3.29 3.29 3.35 3.27

Adam Loh (sub 3.30)
DNS 3.23 3.26 3.21 3.25 3.26 3.27 3.25 3.23 3.10

Wong Kei Ming (sub 3.30)
3.18 3.15 3.15 3.17 3.23 3.33 3.35 3.41 3.42 3.31

Kee Guan Chye (sub 3.45)
3.40 3.42 3.44 3.55 4.01 4.09 4.11 4.19 4.11 3.56

Result 400m : (bonus set)
1.12 - Tang Wern Tien
1.14 - Meyappan Manickam
1.16 - Bryan Lee
1.19 - Hong Zi Shen
1.22 - Ronnie See
1.22 - Stanley Cheong
1.23 - Chin Teck Sin
1.30 - Wong Kei Ming
1.38 - Andrew
2.00 - Kee Guan Chye

1Malaysia Team for World Cup 2010
(ngam ngam 11 players)

Top L-R : WKM, Kelvin, Adam Kok, Kee, Chin, Andew
Bottom L-R : Meyya, TWT, Zishen, Stanley, Bryan.

brought 2u by pm1

This Week Training Program

What : Training for Ekiden
Date : 21st September 2009, Monday
Meeting Point : Kampung Pandan Track, Kuala Lmpur
Time : 7.05am
Distance : Yasso 800m x 10 Set (resting 3.30)
Attendant : Tang Wern Tien, Chin Teck Sin, Hong Zishen, Wong Kei Ming, Cari Runners gang, etc...

All Are Welcome!

Juz in case der main gate of kpg pandan track are closed, bcoz of long holiday Hari Raya. U can park ur car at d side of main road. And for urself, use der side fence to enter, coz some of der fence got dog hole ponya size, no choice lah.. haha!

I'm not free this sat for LSD, going to Kam Mah Loon for holiday, back only on sunday. Hv a safe journey for those who are traveling oso lah.

Selamat Hari Raya Aidilfitri, Maaf Zahir Batin.

Run4it 3 New Balance Klang Pacers 12km Run

Klang Pacers Athletic Club's 3rd edition of Run4it 12km road race is back!

Date: 15th November 2009 (Sunday)

Venue: Padang Sultan Suleiman

Starting Time: 7.00 am

Reporting Time: 6.00 am till 6.45 am

Early Bird:

RM25.00 (if you sign up on or before 9th October 2009)

Normal registration fee:

RM20.00 for KPAC members

RM30.00 for non members

Closing Date:

3rd November 2009 or first 2,000 entries which ever comes first.

Registration is only open from 21st September 2009.

Please visit all participating New Balance outlets or KPAC club house for entry forms. Runners can also sign up at Centro, Klang on 9th and 10th October 2009 (Bibs and T shirt collection date for '2009 Klang Centro Community Run') and 11th October 2009 on the race day.

Registration can also be made by depositing the registration fee to -

KPAC's bank account (Hong Leong Bank) number 03600073946 and fax both your entry form and bank in slip to 03 3371 1128 (KPAC's club house).

Or register by hand in your complete entry form to -

New Balance outlet at Aeon Shopping Centre,Bukit Tinggi,Klang 03 3326 2955

Please do not hesitate to call us if you need further assistance :

Club House: 03 3371 1128

TK Ong: 012 339 2673

Jimmy Yang: 012 931 2993

TC Ng: 019 231 9138

Hansom: 012 273 0038

Kmtee: 012 389 7788

For outstation runners

SH Lim: 016 331 9898

This Week Practice 15.09.09 to 17.09.09

When : 17th September 2009, Tuesday
Meeting Point : Lake Garden
Time : 6.25pm
Menu : 2.3km x 4 = 9.2km
Target time to achieve : Sub 46 Minutes
Attendance : Ronnie See, Kenny Tan, Raymond Tang, Kee Guan Chye, Kelvin Ng, Wong Kei Ming, Sue Wong, Wern Tien.

Despite der rain like cat n dog, everyone still pia in der rain.

Kenny split time :
11.16 / 10.10 / 10.12 / 10.01

Pm1 split time :
11.43 / 11.01 / 11.00 / 10.34

Results :
41.42 - Kenny Tan
44.20 - Ronnie See
51.56 - Kee Guan Chye (previous best 57.07)
52.45 - Sue Wong
00.00 - Wong Kei Ming (3 loops)
00.00 - Kelvin Ng (2 loops)
32.02 - Raymond Tang (2 loops)

----------------------------------------------------
When : 15th September 2009, Tuesday
Meeting Point : KLCC Park
Route : KLCC Jogging Track
Time : 6.25pm
Menu : 1.3km x 3 (Time Trail)
Target time to achieve : Sub 18 Minutes
Attendance : Ronnie See, Hong Zishen, Carrie Teong, Raymond Tang, Kee Guan Chye, Kelvin Chua, Boey Yin Yin

Cinya Unbelievable kok! I kenot believe I manage to break my own Super 3 lapper record, thanks to Zishen for der fantastic pacing. This training very important for my ekiden preparation. Akceli, I cinya tired like kok liao. I was on leave today, from morning until evening I haven had a proper rest. It's been long time liao never break der 3 lapper record, thanks to my Spirit of Pia oso!

Zishen split :
5.16 / 5.19 / 5.11 = 15'47

Pm1 split :
5.14 / 5.20 / 5.21 = 15'56

Results into der Record Book :
15.47 - Hong Zi Shen (target time 16.30)
15.56 - Ronnie See (PB)
17.56 - Kelvin Chua (target time 18.00)
20.48 - Kee Guan Chye (target time 21.00)
24.33 - Carrie Teong (target time 25.00)
28.24 - Boey Yin Yin (target time 29.00)
28.26 - Raymond Tang (target time 29.00)

KLCC Best of 3 Lapper!
14m 37s : Richard Habeya (3rd June '06)
15m 25s : Khoo Yit Kiat (4th June '05)
16m 05s : Ronnie See (26th July '08)
16m 12s : Lai Fong Sang (6th Dec '06)
16m 18s : Stanley Cheong (26th July '08)
16m 26s : Wong Lip Soon (Dec '04)
16m 27s : Jack Toh (Dec '04)
16m 45s : Vincent Wong (10th Nov '04)
17m 00s : Kenny Tan (4th June '05)
17m 09s : John Tan (14th March '05)
17m 31s : Tey Eng Tiong (8th May '06)
17m 32s : Chong Chee Wah (Dec '04)
17m 39s : Tan Boon Seng (15th May '06)
18m 32s : Draco Ng (23rd May '06)
18m 51s : Blue Ameba (26th July '08)
18m 54s : Ryan Teoh (21st April '06)
18m 56s : Tan Lee Chin (Dec '04)
19m 00s : Newton Yap (18th April '06)
19m 07s : Wong Kei Ming (26th July '08)
19m 20s : Yap Chee Kuang (26th July '08)
19m 17s : Jamie Pang (12th Apr '04)
19m 25s : Jason Lim Fang Hau (15th June '06)
19m 42s : Kelvin Ng (26th July '08)
20m 12s : Ajeep Rashidi (4th June '05)
22m 14s : Cheong Shih Heng (19th April '06)
26m 22s : Rachel Lee (18th April '06)

Kei Ming pls update der PR's list, kam siah!

Goodbye Standard Chartered

After five fantastic years...

Standard Chartered has decided to cease our sponsorship of The Greatest Race on Earth. Five years has seen the series go from strength to strength, bringing a unique element of teamwork to marathon running, engaging elite runners and Standard Chartered staff members in the only marathon relay series of its type in the world. The Greatest Race on Earth has been a fantastic success, and we are proud of the way in which it has transformed the sport of marathon running. However, we feel that the time is right to review our objectives and the options. We remain committed to our marathon sponsorships in key markets, and will continue to look for opportunities to engage the communities in the markets in which we operate.

Many thanks to all our dedicated runners and followers for all the support over the years.

For queries relating to previous series’, please write to: thegreatest.race@sc.com

Website : click here!

Adizero LT racer for sell

Jualan Sempena Hari Raya

size: one size 10UK and one size 7 1/2UK
~ we only wear it once and found it not suitable for our feet

bought it a rm399, we intend to sell it off at rm200 (price were negotiable)

i can be contact at 012-9783438

thanks,
fook

Saucony Pacemakers Network Run (medal design)

Still in designing stage, der back view is oredi kautim liao. Der front view need to add some firework, still working on it. Comments are welcome :)

Do check out on our Online Registration, kambing soon liao!

brought 2u by pacemakers network

This Week LSD (Amkan Day)

Date : 12th September 2009, Saturday
Meeting Point : Bukit Aman Car Park
Time : 6.27am
Distance : 19.28km GPS Kok!

Result :
1'35.51 - Ronnie See (50'08 / 45'43)
1'39.09 - Kenny Tan (53'27 / 45'42)

Cinya sleepy like kok, baby want to sleep only at 1am. It so hard to wake up, oredi promise Kenny Tan I will show up. Spend too much in der toilet, so I was late to Bkt Aman. Kenny oredi cinya kan cheong waiting for me liao, glad to see him there, der rest of der gang FFK.

We only hv Andrew n Marvin start together, after 2km plus.. kenot smell their smoke liao. Kenny said he was very tired today n not on Par. Wit 2km to water stop, Kenny oredi shown red light liao, so only left me carry on wit der pia.

On der way back oso feel tired, but we still try our best to finish a good quality time. I was hoping to break below 1'35, seem like impossible liao. Body cinya tired, but glad we finish in once peace.

On der way back home, after driving more than 1km plus.. suddenly my car got "krak krak" sound. Oh oh.. tayar pancit liao, Amkan! So I hv to stop my car at der busy roundabout toward KTM or dataran which I come from bird park. So park in front DBKL lorry, at least got them to block der car for safety.

I remember this, as Loke Shu Sun told me b4. If 10 ppl of DBKL are at der site, only 1 person doing der job. And yes it's true, so der rest are so free, thanks got I got them to help me change tayar.. hahaha! Wit less than 5 mins kautim liao, unbelievable!

That is my Amkan Day!

AdventuRun 2009

To all our respective readers:


The Sky Adventure Club is organizing an event called AdventuRun 2009.

This event is a CHARITY RUN and the purpose of this event is to raise fund and the fund raised will goes to Progressive Animal Welfare Society also known as PAWS


This is the details of the event:
Date: 4th October 2009 ( Sunday )
Venue: Taman Tasik Permaisuri, Cheras, Kuala Lumpur
Time: 6am ~ 11am
Registration starts on: 07-09-2009 at Taylor's University College (Main Campus) or Taylor's Business School (Ground Floor)
Participation fee: RM25 ( Same for all category )
Category:

50 and below
Open (M) 4km (W) 4km
Open (M) 8km (W) 8km

Veteran ( Above 50 yrs old )

Open (M) 8km (W) 8km

Furthermore, we do accept donation with a minimum amount of RM5.00.
Show your generosity and support this event. The animals need food, shelter and love!

You can also view our fan page in Facebook as well:
http://www.facebook.com/event.php?eid=130452977055&ref=mf


Please come and support this event as the animals out there need your help!

Details click here

This Week LSD

Date : 12th September 2009, Saturday
Meeting Point : Bukit Aman Car Park
Time : 6.15am
Distance : 19.28km GPS Kok!
Join Me : Kenny Tan, Tang Wern Tien, etc...

All are welcome!

Btw, next 3 weeks there will be no LSD, der team are preparing for Ekiden. Need to practice for speed training at kpg pandan track (800m x 10 set) on 21st & 26th sept 7am, all are welcome too.

This Week Practice 08.09.09 & 10.09.09

When : 10th September 2009, Thursday
Meeting Point : Lake Garden Children Playground
Route : Deer Park Hill
Time : 6.30pm
Menu : 475m x 6
Target time to achieve : Sub 2 Minutes
Attendance : WKM, Ronnie See, Lai Fong Sang, Kelvin Ng, Fauzan, Sue Wong, Raymond Tang, Carmen, Tan Chin Ann

pm1 split :
1'47 / 1'46 / 1'48 / 1'46 / 1'46 / 1'46

pm55 split :
1'52 / 1'51 / 1'54 / 1'56 / 2'02 / 1'55

Fauzan split :
1'48 / 1'50 / 1'49 / 1'50 / 1'47 / 1'49

Sue Wong split :
2:15 / 2:13 / 2:09 / 2:11 / 1:02 (half way) / 2'10

Suresh Time (13.5km) :
1'02'06
_______________________________________________________

When : 8th September 2009, Tuesday
Meeting Point : KLCC Park
Route : KLCC Jogging Track
Time : 6.25pm
Menu : 1.3km x 5 (Time Trail)
Target time to achieve : Sub 30 Minutes
Attendance : WKM, Ronnie See, Fauzan, Carrie Teong, Raymond Tang, Kee Guan Chye, Geneviene Teo, Boey Yin Yin

pm1 split :
5'38 / 5.43 / 5'44 / 5'44 / 5'34 = 28'23 (Exam Pass!)

pm55 split :
5'38 / 6'11 / 6'30 / 6'35 / 6'23 = 31'19 (Exam Fail!)

Results :
28'23 - Ronnie See, Pm1
31'19 - Wong Kei Ming, Pm55
28'31 - Kee Guan Chye (4 loops) - PB!
33'58 - Carrie Teong (4 loops)
41'38 - Raymond Tang (4 loops)
41'38 - Boey Yin Yin (4 loops)
00'00 - Geneviene Teo (3 loops)
00'00 - Fauzan (2 loops)

posted by pm55

Victory for KPAC’s relay quartet

KLANG Pacers Athletic Club’s (KPAC) K. Muralinathan posted the fastest lap and anchored the club’s first-choice relay quartet to victory at the Pacemakers running group’s fifth anniversary run at the Lake Gardens in Kuala Lumpur on Sunday.

After trailing behind KPAC’s second team as they executed the final baton change, Muralinathan posted 8:27 around the 2.6km course and caught up with his club mate B. Girivasan before edging him at the finishing line.

KPAC president S.P. Wong said they were delighted to defend their title at the annual gathering for social runners.

Exciting finish: Muralinathan anchoring KPAC 1 to victory with the fastest lap of 8:27 around the 2.6km course.

“We had two balanced sides to provide an exciting one-two finish. It was a closely-contested race as they engaged in friendly rivalry to challenge for the top spot when they took the lead midway through the race,” Wong added.

The KPAC 1 quartet of Beepa Yeoga Raj, R. Jayakumar, P. Naresh Kumar and Muralinathan clocked 38:00 and came in ahead of the foursome from KPAC 2 comprising Sri Sugunnya, Jagdev Singh, J. Vigneswaran and B. Girivasan, who settled for second spot in 38:05.

Earth Wind & Fire comprising Michele Tan Bee Kiang, Chin Yong Heng, Jasni Khairil and Syahidan Alias registered 38:57 to finish third.

Race adviser Ronnie See said each team were required to field one woman and three men in their line-up for the competitive category.

“Although it was a wet finish for the competitors as it rained in the closing stage of the race, the downpour did not dampen the participants’ spirit to complete the race tackling a tough and hilly terrain at a familiar venue.

Braving the rain: Annabelle taking part in the noncompetitive category.

“We were delighted with the maximum turnout with 33 teams in the competitive section. Since introducing the relay event for our second anniversary celebration, we have continued to host it as an annual affair to allow the avid runners have a feel competing in a team event,” he added.

Meanwhile, eight-year-old Annabelle Kang Huei Min also joined the occasion with her father guiding her around the route.

The youngest participant gave a brave display teaming with her father Kang Hok Beng and mother Joyce Wong in the non-competitive category comprising 11 teams with three members representing each team.

And the trio from KJA United completed the race in 57:48.

The Pacemakers formed in 2004 have about 60 members communicating and sharing ideas about running through the http://pm1.blogspot.com website.

der Making of Saucony Pacemakers Network Run 2010

I'm very happy to announce that Saucony Pacemakers Network Run 2010 is confirm on 01.01.2010, very big thank you to all der generous n kind sponsor. Without you guy, we kenot make it happen. And also some anonymous sponsor, they wish to be in low profile.

Oredi send application letter to DBKL for renting Lake Garden, waiting for approval. More detail are coming soon, pls stay tune for more update ya!

Kam Siah & Kum Tung



brought 2u by Pacemakers Network

KLCC Best of 5 Laps Time Trials

25m 05s : Richard Habeya (3rd June '06)
25m 56s : Khoo Yit Kiat (4th June '05)
27m 13s : Wong Lip Soon (Dec '04)
27m 19s : Jack Toh (Dec '04)
27m 41s : Ronnie See (26th Sep '06)
27m 58s : Vincent Wong (10th Nov '04)
28m 06s : Justin Lee (20th Oct '04)
29m 05s : Lai Fong Sang (7th March '07)
29m 09s : Chong Chee Wah (Dec '04)
29m 16s : Kenny Tan (4th June '05)
30m 23s : Tey Eng Tiong (4th June '05)
30m 55s : John Tan (1st Apr '05)
31m 19s : Wong Kei Ming (8th Aug '09)
31m 21s : Adam Loh (20th June '05)
31m 52s : Tan Lee Chin (Dec '04)
32m 01s : Tan Boon Seng (25th April '06)
32m 16s : Ryan Teoh (21st April '06)
33m 07s : Jason Lim (15nd June '06)
33m 29s : Jamie Pang (18th Aug '04)
33m 50s : Rohaizad Norpiah (18th Aug '04)
33m 56s : Newton Yap (16th Feb '05)
33m 57s : Ng Ping Loong (19th April '06)
34m 11s : Ajeep Rashidi (4th June '05)
34m 19s : Kenneth Teh (17th Feb '04)
34m 43s : Dinesh Kumaran (25th Sept '06)
38m 10s : Cheong Shih-Heng (19th April '06)
39m 18s : Blue Ameba (7th June '06)

more result, click here!

Kei Ming, pls update der PR's list ya.. kam siah!

Run in the Nike+ HUMAN RACE 10k 2009

more detail click here!

Items for sale

Dear Pacemaker,

I read your blog with interests and as a runner myself , i would like to put up for sale a sports drink called Innergize by Reliv for the benefit of your running community.

The selling price is RM81 per can. It's available in Lemon or Orange flavour . Just take a scoop (provided) and stir with cold water. i do have sufficient quantity to offer to runners.

Attached is the pics.

Thanks

Regards

Chong

012-3789575

Quacky Run 2009

Event: Quacky Run 2009

~ Date: Sunday, 25th October 2009
~ Time: 8.00am
~ Venue: Jaya One, No 72A, Jalan Universiti, P.Jaya, Selangor
~ Entry fees: RM 40.00

~ For more details, please download the entry form now!

JW CAMERON HIGHLANDS RUN - MAP

Only 60 Entry available!

What : JW Cameron Highlands Run
When : 4 October 2009 (SUNDAY)
Time : 7.30am
Distance : 12km

Venue : Padang Besar Tanah Rata, Cameron Highlands
Prize : Finisher medal for all

Package : RM180/pax/2days 1night (inclusive of accomodation and dinner)


Category
Men Open - 18 years above
Women Open - 18 years above
Men Veteran - 40 years above

Running route

(click on the map to enlarge)

For more details, please email to jwbiznet@hotmail.com or call

Julie Wong @ 016 - 228 4088

der Pacemaker 52

As a former track runner in school, I somehow felt an obligation to complete at least one full marathon even though I was no longer running competitively. Yes, just one marathon and that was good enough. But I never gave it much thought until the end of 2007 when I finally sat down and drafted a marathon training schedule. The target would be the 2008 AmBank KL International Marathon.

Training started in December 2007. The plan was to gradually up my mileage till I did at least two 30k runs before race day. Like most people, I ended up getting behind my schedule. As a result, I then decided to even fit a 35k run a week before race day. Well, not sure if that helped or hurt things, but I completed my first full the week without hitting the wall or suffering any cramps or injuries. Completion time was 4hr 2min with an even 2:01 split at the halfway mark.

So my “obligation” was completed and it was time to pack my bags and leave the marathon scene. But the marathon itch would soon come back and three months later, I had my first run with the Pacemakers. As of now, it has been a year with the pacemakers and it truly has been an enjoyable experience training, racing, and volunteering as one big family. Not to mention having an exceedingly popular blog to represent us.

At the Bidor Half Marathon 2009. From L-R – Andrew (PM 59), Victor, Me.

I’m currently preparing for my second (Penang) and third full marathon (Singapore) this November and December respectively. Like most working people, I’m pushed to have most of my trainings done during the weekends. But nonetheless, I try to fit in a few runs before work during weekdays as well.

Yup, so that’s all from me now. Do keep updated with my blog at http://runningmagic.blogspot.com.

This Week LSD

Date : 5th September 2009, Saturday
Meeting Point : Bukit Aman Car Park
Time : 6.15am
Distance : 19.28km GPS Kok!
Join Me : Kenny Tan, Chin Teck Sin, Tang Wern Tien, etc...

All are welcome!

Result :
1'35.29 - Tang Wern Tien (51'29 / 44'00)
1'35.32 - Ronnie See (51'30 / 44'02)
1'40.02 - Kenny Tan (51'25 / 48'32)
1'46.21 - CP Tan (52'57 / 53'24)
0'00.00 - Chin Teck Sin
0'00.00 - Suresh (missing)

Another quality run, thanks to Wern Tien & Kenny Tan. Kenny Tan did total distance of 22.8km, cinya semangat of Pia kau-kau until he exhausted wit last 3.55km to go.

PM2's Car Was Stolen!

BREAKING KOK NEWS!

PM2, Kelvin Ng's car was stolen at Taman Segar!!!!!
Plate number WMD 5350 Proton Waja.
Colour - Light Brown

Should you have any info, please contact Kelvin Ng @ 012-3038112

PLEASE SPREAD THE NEWS!
Kamsiah!

5th Pacemakers Network Run 2010

Dear all,

Due to the good support given by the running communities in our recently concluded Pacemakers Anniversary Run 2009 on 30th August, we from Der Pacemakers group would like to say a big THANK YOU for all your support. Without the runners this event will not happen.

And in the meantime a lot of passionate runners were also asking if we are planning to hold the Pacemakers Network Run a.k.a New Year Run in 2010. To answer that, the group is more than happy to organise this annual New Year run to kickstart a brand new year, but the biggest challenges that the group have in organising runs nowadays are the cost involved. From drinks, food and all the way to making the medal, prices had increased tremendously.

In view of this, and in order to plan ahead and ensure that Pacemakers Network Run 2010 happens, we are seeking for kind sponsorship of funds to ease the financial challenges that we are facing. The group will hope to see that the run happen for 2010 and we do believe all the runners are keen to be part of it too.

If you or your company would like to be a sponsor for Pacemakers Network Run 2010, please do not hesitate to contact Mr. Ronnie See (Email: der_pacemaker@yahoo.com or 012-2795208)


Your help & support is very much appreciated! Thank you!

brought 2u by der_pacemakers network

Than Hsiang Walkathon 2009

Click here: Entry form

Dear Friends,

Than Hsiang Mitra Welfare Association is a non-profit organization providing FREE counseling services, welfare aids and subsidized elderly care to the public since year 1993 under the leadership of Ven.Wei Wu.

We will be organizing a Walkathon with the theme of "Walk With Love" at Taman Jaya, Petaling Jaya on 1.11.2009 to raise fund to support our services and activities, so that we can continue to serve the needy and underprivellege.

Please refer to the attached leaflet for the activities of our association and also the sponsorship reply slip for your further action.

You may contribute your donation via
- Walkathon cards
- direct sponsorship through cash or cheques
- purchase our "Walk with Love" t-shirt and participate our walkathon event

Please do not hesitate to contact us at 03-77826414/ 77854143 for further details.

Adidas Community Run 2009 (Beginner's Program)

FYI, this program is only for Beginner, elite or regular runners are not entitle but can join for fun. Those who are interested, kindly submit your entry form to Ronnie See or Wong Kei Ming at KLCC Park (Tues) or Lake Garden Playground (Thurs).


How does it work?

* Regular weekly run with personal trainer :
You will be provided a proper training lesson.

* Motivation & Information on running :
You will be provided training tips, advice, proper foods, workouts etc.

* Adidas incentive program :
You will be entitled Adidas free gift.
- Water bottle
- Pouch

* Adidas Privilege & Loyalty card :
You will receive attendance card.
8 lessons - 10% discount for Adidas products
16 lessons - 20% discount for Adidas products
24 lessons - 30% discount for Adidas products

* Incremental discount on purchase of running product :
The more Adidas item you buy, the more discount you will get.

FYI, this program will end in the end of December!