Sunday, April 30, 2006

Jogathon Warisan 2006(Kubur Run)

2006年度千人義山行(Jogathon Warisan2006 )

PM11 SJ felt very jia lat on hill finishing,after some protest to get back 2nd !!

Women Open top 3 winners...!! RM 500,RM 200,RM 100 ...!!

Chen glad to improve position from 19 to 17 after some runners disqualified....hehe !!

Champion Arul look relax in finishing.Lucky protest to retain his NO:1....!!

PM14 Ah Toh very strong in hill run finished 13.

PM8 Chen pia hard to get 13 in Men Open.Dam Jia lat...look my eye n face.....!!

Please view pm22 album2 ,select Kubur 06 for more photos....!!

Results:

Men Open

1.29:03 Arul
2. 29.15 Saharudin
13.Toh
17.Chen

Women Open

2.42.xx SJ
3.42.56 SL

Wednesday, April 26, 2006

Happening @ KLCC


Mon - 24th April
Work late, so juz did a quick 3 lapper. Surprising Jantzen Tey oso there to test speed, he oso did 3 laps. I only follow him when he was in d 2nd lap, timing not very good for him 18'15s. So didnt PR, anyway consider verg gud liao lor, coz he oredi did morning run. As for me, my split time is 6'04, 6'14 & 5'29 = 17'48s.

Tues - 25th April
Not very happy at work, kena TNS by deputy head designer. So body full of stress n tension, so I decided to run as fast as I can for der 8 lapper. In d end, no PR but doing a season best time of 49' 28.82s (split time: 6'25, 6'17, 6'15, 6'12, 6'10, 6'08, 6'05, 5'52) so so so.. suffering doing der negative split, but very happy cause all my tension & stress is gone!!

Wed - 26th April
After a tough run on tues, so I decided to take it easy. For der 1st & 2nd quite ok lah, suddenly der engine start on fire. So kenot control liao.. 6'56, 6'55, 6'45, 6'32, 6'27, 6'14, 6'09, 5'54 = 51' 55.85s JIALAT man!!

Oso in action are Jamie Pm5, Boon Seng Pm16, Jason Pm23 & Ah Loong Pm24. Today Boon Seng PR
for der 5 lapper again, chk his blog for more update Tan Peng Peng. Too bad no PR for Jason (3laps) & Ah Loong (1lap).

Best of 5 Laps Time Trial by International Runers
25m 56s: Khoo Yit Kiat (4th June '05)
27m 13s: Wong Lip Soon (Dec '04)
27m 19s: Jack Toh (Dec '04)
27m 58s: Vincent Wong (10th Nov '04)
28m 02s: Ronnie See (18th April '06)
28m 06s: Justin Lee (20th Oct '04)
29m 09s: Chong Chee Wah (Dec '04)
29m 16s: Kenny Tan (4th June '05)
30m 23s: Tey Eng Tiong (4th June '05)
30m 55s: John Tan (1st Apr '05)
31m 21s: Adam Loh (20th June '05)
31m 52s: Tan Lee Chin (Dec '04)
32m 01s: Tan Boon Seng (26th April '06)
33m 15s: Ryan Teoh (21st April '06)

33m 29s: Jamie Pang (18th Aug '04)
33m 50s: Rohaizad Norpiah (18th Aug '04)
33m 56s: Newton Yap (16th Feb '05)
33m 57s: Ng Ping Loong (19th April '06)
34m 11s: Ajeep Rashidi (4th June '05)
34m 19s: Kenneth Teh (17th Feb '04)
38m 10s: Cheong Shih-Heng (19th April '06)
38m 30s: Jason Lim (1st Feb '05)

Thurs to Monday - 27th April to 1st May
Sorry guys, wont be around in KL. Anything regarding der Pacemakers 2nd Anniversary Run, pls look for Dinesh Kumaran Pm4 or Tey Eng Tiong Pm22 for more detail.

Ryan Teoh or Tey Eng Tiong, pls update Tan Boon Seng PR in PM's Record list ya. Thank You!!

brought 2u by pm1

Tuesday, April 25, 2006

pacemakers 2nd anniversary run - update !

Latest notice from pm1(race advisor): PAR relay run entry is close,maximum is 10 team only,OX will have two team..now waiting for penguin group and also Klang group to confirm.

By Tey pm22


Good news folk, YAB Tan Sri Rohaizad is der main sponsor for der PAR Run 2006. Eventho he wont be able to attend this major event, yet give 100% support on financial. Thank You.. Thank You!

der comfirm Teams - base on der list below, it's oredi 8 complete team if everyone comfirm.

1) der-tns-team :
Justin Lee Pm19 (der fastest runner)
Jamie Pang Pm5
Newton Yap Pm18
Cheong Shih Heng Pm12

2) der -PJ-Sub :
Chen Keat Hoong #1 (der fastest runner)
Tey Eng Tiong Pm22
Eng Seok Jiun Pm11
Kenny Tan pm27

3) der Cheras Kakis :
Khoo Yit Kiat Pm28 (der fastest runner)
Lee Weng Khong Pm35
Kelvin Ng Pm2
Ng Wei Hann from Permaisuri

4) der Fantastic Four :
Ronnie See Pm1 (der fastest runner)
Ryan Teoh Pm17
Kevin Chow Pm32

Dinesh Kumaran Pm4

5) der Young & Dangerous Dude :
Toh Wai Kuen Pm14 (der fastest runner)
Joviet Sim Pm25
Tan Boon Seng Pm16
* vacant for slow runner

6) der Speedy Bullet Gang :
William Chan or Ken Chan (der fastest runner)
Zul Azlan from Putrajaya
* vacant for runner
* vacant for slow runner

Under Reserve :
07) OX Gang Team A
08) OX Gang Team B

09) der Penguin Gang
10) CC Hoo Klang Gang

Note: This is juz a fun run, so dont take it so seriously ya. Coz everyone is a WINNER mah!


brought 2u by Pm1 & Dinesh Pm4

Sunday, April 23, 2006

Pisang waterfall

PM family members gather at the terowong Karak Highway.

PM family have a fun time at Pisang waterfall.

PM 1:"I train under waterfall,chen u wait see my power lah..hehe !"

pm1 couple and pm11 smiling infront of Pisang waterfall.

View other photos,please view pm22 album2 ,look for Pisang 06.

Saturday, April 22, 2006

Clean Sweep by der_pacemakers!


What : Jogathon SK TTDI 2
When : Saturday, 22nd April 2006
Where : Taman Lembah Kiara - TTDI, Selangor DE

Distance : Approx 4.8km

High Blood Pressure Race!
I think this is der kaulat race for me in yrs 2006. From start until finish maximun speed until blackout. Der running course oso involve in uphill (1.5km), downhill (1.5km) & flat (1.5km). No site seeing, juz focus 2 potong sayur. My biggest enermy is Chen Fong Fong Pm8, oso der favourite & very top seeded for this event. (his home ground mah). At start we manage 2 turbo neck to neck until der hill part, dat time Chen was at pos #3rd & me #4th. Top two runners was juz 50m ahead of us only, so der battle look very exciting.

King of der Hill!
After I potong sayur Chen Fong Fong, I feel so high spirit & sumore getting closer n closer to this top two runners. Eventho der hill part is tough, but I never say die (dat is der spirit of Pm1). Finally my dream come true, I manage 2 potong sayur runner pos #2. Den a few second more, I oso potong der runner pos #1. Dat mean I'm der 1st runner to reach der SUMMIT! Woohoo... but happiness only for a short while. Coz my weakness is downhill, dat where der 1st guy manage 2 cut me back. Try 2 give a chase, but very risky lah. Der downhill so steep leh, so try be careful without getting any ankle hurt loh. Bcoz of too careful, my pos drop to #3rd. This fella really dont love their leg ahh? YEW!! Anyway, after coming down from downhill. All remaining is flat road, so I juz push as hard as I can without Fong Fong near me, Chen finish 4th placing.

Women Power!
Congratulation 2 all der girl-girls, top 4 placing was all sapu by our Pm's gang n frens. Champion goes to Eng Seok Juin Pm11, Eng Seok Ling (2nd), See Wai Fong - Chen wife (3rd), Rachel Lee (4th). Prizes goes up to top 5 finishes.

Thank You Chen Fong Fong!
I must really thanks 2 Chen, without his motivation & pressure. I couldnt run so well, I been doing very bad run in races recently. Once again, TQ Fong Fong for waking me up! :)

Next Stop :

Larian Bersama Chen Fong Fong (7th May 2006)

brought 2u by pm1

KLCC Virgin Run


Wah, very jia lat leh. here's my 5 lap time

Best of 5 Laps Split Time:
Lap 1 : 6min 16sec 27
Lap 2 : 6min 28sec 08 > 12min 44sec 35
Lap 3 : 6min 42sec 69 > 19min 27sec 04
Lap 4 : 6min 37sec 95 > 26min 04sec 99
Lap 5 : 6min 12sec 12 > 32min 17sec 11

Have you read my blog? I think my blog kena flag already..Maybe the organiser read my Polis Run post and flag my post. Now I cannot view my blog. Kanasai!


KLCC Best of 5 Laps Time Trials
25m 56s: Khoo Yit Kiat (4th June '05)
27m 13s: Wong Lip Soon (Dec '04)
27m 19s: Jack Toh (Dec '04)
27m 58s: Vincent Wong (10th Nov '04)
28m 02s: Ronnie See (18th April '06)
28m 06s: Justin Lee (20th Oct '04)
29m 09s: Chong Chee Wah (Dec '04)
29m 16s: Kenny Tan (4th June '05)
30m 55s: John Tan (1st Apr '05)
31m 21s: Adam Loh (20th June '05)
31m 52s: Tan Lee Chin (Dec '04)
30m 23s: Tey Eng Tiong (4th June '05)
32m 17s: Tan Boon Seng (21st April 2006)

33m 29s: Jamie Pang (18th Aug '04)
33m 50s: Rohaizad Norpiah (18th Aug '04)
33m 56s: Newton Yap (16th Feb '05)
33m 57s: Ng Ping Loong (19th April '06)
34m 11s: Ajeep Rashidi (4th June '05)
34m 19s: Kenneth Teh (17th Feb '04)
38m 10s: Cheong Shih-Heng (19th April '06)
38m 30s: Jason Lim (1st Feb '05)

brought 2u by Tan Peng Peng Pm16

TTDI 5km Jogathon 2006


What : TTDI Jogathon
When : 22nd April 2006
Where : Taman Tun Dr Ismail, Selangor
Distance : 4.5km

Start : 8.10am

Result for Men open:
17:54 - Pauzi Ramlee (1st)
18:02 - India Guy (2nd)
18:17 - Ronnie See PM1 (3rd)
18:39 - Chen Pm8 (4th)
20:06 - (5th)
20:34 - (6th)

Women Open :
22:11 - Eng Seok Juin Pm11 (Champion)
22:35 - Eng Seok Ling (2nd)
28:35 - Mrs Chen @ See Wai Fong (3rd)
31:34 - Rachle Lee Pm21 (4th)


PM Ranking Points:
Pm1 = 12 pts, Pm11 = 12pts, Pm8 = 10pts, Pm21 = 8 pts.

PM1 couple also won prize..he got 3rd,pm21 got 4th !! Well done....!!

Chen secret train wife more success than him, P002 got 3rd. Chen only 4th. Congrate Chen couple!

PM gang and family gather at starting point !! Pm1 what are u doing ??!

PM1 pia to the finishing to get 3rd !!

PM11 SJ champion in TTDI 5km jogathon, but still not happy because.......!!

More photos , please view at pm22 album 2 !! Select TTDI 06

brought 2u by Tey Eng Tiong, Pm22!

Friday, April 21, 2006

Pacemakers’ Anniversary Run 2006

Date : 3 June 2006 (Saturday)
Time : 8am
Venue : KLCC Park
Fee : RM20


In view of our Pacemakers’ second anniversary on June 1st, we would like to organize an anniversary run at the KLCC park on Saturday, June 3rd.

We are proposing a relay consisting of 4 members in a team. Each participant would run 2 laps at the undulating KLCC park track, and the total distance covered by each team would be 10.4k or 8laps.

Considering the complexity of the PAR which was held last year, especially in organizing all the breakfast and goodie bags, we have decided to make this year’s event as simple as possible.

The main objective this time would be for us to have a good time of fellowship amongst ourselves, and also getting to know one another better. I believe that not everyone has had the chance to meet all our members yet.

There will be trophies presented to each participant, however there will not be any goodie bags or t-shirts. We would not be looking so much at the timing of each team as the event is not meant to be competitive in nature.

The event will be open to members from the Pacemakers’ group as well as our long time supporters the Penguin runners. We would also be giving out exclusive invites to certain friends of the Pacemakers group.

We are not providing breakfast on that day, however we will prepare 100plus and mineral water for the participants. After the event and trophy presentation, we could adjourn for breakfast somewhere close by.

You are all encouraged to form your own teams and pass the names to Ronnie or me. Try to have a mix of runners in your teams, and not for instance just have all the fast runners in one team. The organizers would have the final say in reassigning participants to other teams should we feel there isn’t a proper balance.

The closing date for registration would be Sunday, May 14th as we need to prepare the trophies accordingly. We hope to get all or most of you to participate in this. Please feel free to drop your comments and suggestions.

Cheers,

DK@PM4
(Der Race Director)

Thursday, April 20, 2006

Ah Loong Pm24 & Cheong Pm12 PR!

Huray! Congratulation to both of them. I think one of this day, Ah Loong sure gonna whack me kau-kau in der face. Coz yday I was like chee cha poh, keep sor sek sor sek to him non stop from
lap 1 to lap 3. While he was oredi dying like hell, I still asking him to go faster n faster. hehehehe.... C'mom, I'm der_pacemaker mah! :)

Cheong Shih Heng Split Time 5 Lapper:
7:03 / 7:30 / 7:58 / 7:57 / 7:41 = 38m 10s

Ng Ping Loong Split Time 3 Lapper:
6'17.25 / 6'24.64 / 6'15.04 = 18'56.93

Best of Super 3 Laps Record:
15m 25s: Khoo Yit Kiat (4th June '05)
16m 26s: Wong Lip Soon (Dec '04)
16m 27s: Jack Toh (Dec '04)
16m 30s: Ronnie See (6th April '06)
16m 45s: Vincent Wong (10th Nov '04)
17m 00s: Kenny Tan (4th June '05)
17m 09s: John Tan (14th March '05)
17m 32s: Chong Chee Wah (Dec '04)
17m 48s: Tey Eng Tiong (4th June '05)
18m 56s: Draco Ng (20th April '06)
18m 56s: Tan Lee Chin (Dec '04)
19m 00s: Newton Yap (18th April '06)
19m 17s: Jamie Pang (12th Apr '04)
20m 12s: Ajeep Rashidi (4th June '05)
26m 22s: Rachel Lee (18th April '06)

Best of 5 Laps Time :
25m 56s: Khoo Yit Kiat (4th June '05)
27m 13s: Wong Lip Soon (Dec '04)
27m 19s: Jack Toh (Dec '04)
27m 58s: Vincent Wong (10th Nov '04)
28m 02s: Ronnie See (18th April '06)
28m 06s: Justin Lee (20th Oct '04)
29m 09s: Chong Chee Wah (Dec '04)
29m 16s: Kenny Tan (4th June '05)
30m 55s: John Tan (1st Apr '05)
31m 21s: Adam Loh (20th June '05)
31m 52s: Tan Lee Chin (Dec '04)
30m 23s: Tey Eng Tiong (4th June '05)
33m 29s: Jamie Pang (18th Aug '04)
33m 50s: Rohaizad Norpiah (18th Aug '04)
33m 56s: Newton Yap (16th Feb '05)
34m 11s: Ajeep Rashidi (4th June '05)
34m 19s: Kenneth Teh (17th Feb '04)
34m 29s: Ng Ping Loong (12th April '06)
38m 10s: Cheong Shih-Heng (20th April '06)
38m 30s: Jason Lim (1st Feb '05)

brought 2u by pm1

Wednesday, April 19, 2006

New Balance 15k Bib Number!

Men Open :
A0172 - Ronnie See Pm1
A0173 - Ryan Teoh Pm17
A0174 - Sim Boon Haw Pm25
A0175 - Toh Wai Kuen Pm14
A0176 - Lim Beng Hee

Men Junior Veteran :
B0720 - Newton Yap Pm18
B0721 - Cheong Shih Heng Pm12
B0722 - Wong Chau Seng
B0723 - Kelvin Ng Pm2

Appreciate if u could update ur bib 2 me, der more der merriah mah! Pm's or not Pm's, all also accept!

brought 2u by pm1

PJ Half Marathon Entry 2006


Category A - 21km
1. A0004 Sim Boon Haw
2. A0005 Ng Ping Loong
3. A0006 Lim Fang Hau
4. A0007 Toh Wai Kuen
5. A0008 Ryan Teoh
6. A0009 Chen Keat Hoong
7. A0010 Ronnie See
8. A0011 Jamie Pang
9. A0012 Tan Boon Seng

Category B - 21km
1. B0003 Yap You Lee
2. B0004 Cheong Shih Heng
3. B0005 Kelvin Ng Ching Her
4. B0006 Wong Chau Seng

Category H - 10km
1. H0003 Rachel Lee


brought 2u by Tan Boon Seng Pm16

der Best of Newton Yap - 1818

Finally Newton brave enuf to take der most challenging lap course of KLCC. Yday he left nothing else but der spirit of pia, which surprise him to a unbelivable time of 19 min 00.09 sec for der Best of 3 Lap Course. To his surprise, his 1st lap time was 5'56. Way way ahead of his target lap of 6'20, lucky 2nd lap he manage to stay focus but der heart almost wanted to poop out liao. Wit last lap to go, Pm1 & Pm24 manage to give him some cheer. From there on, its history liao!
Newton, Congrtas man! Wat does 1818 mean? Newton is Pm18, break his best on 18th April 2006. Dat why 1818, buy ToTo or 3 + 1D today ya! Mah Pui.. Mah Pui..

Stay tune to Newton Pm18 report at http://newtonyap.blogspot.com/

der Best of 3 Lap Record by International Runners:
15m 25s: Khoo Yit Kiat (4th June '05)
16m 26s: Wong Lip Soon (Dec '04)
16m 27s: Jack Toh (Dec '04)
16m 30s: Ronnie See (6th April '06)
16m 45s: Vincent Wong (10th Nov '04)
17m 00s: Kenny Tan (4th June '05)
17m 09s: John Tan (14th March '05)
17m 32s: Chong Chee Wah (Dec '04)
17m 48s: Tey Eng Tiong (4th June '05)
18m 56s: Tan Lee Chin (Dec '04)
19m 00s: Newton Yap (18th April '06)
19m 17s: Jamie Pang (12th Apr '04)
20m 12s: Ajeep Rashidi (4th June '05)
20m 40s: Draco Ng (6th April '06)


brought 2u by pm1

Tuesday, April 18, 2006

der Best Event in Malaysia for 2005 ?


Pls vote ur favourite event for 2005 in der voting session on ur right above der chatbox, this voting action will run until 3 month b4 we create a new voting event for 2006. After 3 month, I want to submit der result to PACM, FTAAA, SAAA, PAAA & etc etc lah.

Happy Voting!

der Top 10th Nominate List:
* Ipoh International Run
* KL International Marathon
* KRI Annual 10km Road Race
* Kuantan Nature Run
* Mizuno Wave Run
* New Balance 15km Run
* Pacemaker Anniversary Run
* PJ Half Marathon
* Putrajaya Half Marathon
* Subang Jaya 10km Run


Hey.. to my surprise, PAR Run oso in der nominate list. heheh!!

brough 2u by pm1

Rakancop Picture Album

Nice hair Pm1, wat gel you using ah? Powergel? :p

Yo.. Polis Picture Album is up! Pls look for "
Rakancop 2006" folder ya! Enjoy!!

brought 2u by pm1

Monday, April 17, 2006

GOOD NEWS FOLK!!


Yeahoo... My dream come true...

Pacesetters 4 x 3km Relay
This event has bring forward to 25th June 2006, instead of 18th June.
Now everyone can fly! But der bad news is no more sponsor by adidas liao,
probably by Mizuno gua? Heard from gossip lah.

Pacestters Track Meet
Event held on 23rd July 2006, but der venue no more at Stadium Cheras liao. The new venue now is at Stadium Selayang, lagi bagus near my area :)


Pic was taken in 2005 4x3km Relay, wonder where is Justin now? Hope this pic would motivate him back to pia wit me lah. MR.LEE WHERE ARE YOU??

Info courtesy from Dr. Jamie Pang (ICI) Pm5

Penang International Bridge Run - Official Website



Website : http://www.penangmarathon.com.my/

For inquiries, please e-mail
inquiry@penangmarathon.com.my

Running Pictures for Rakan Cop


L-R: Joviet Sim, Tulangman, Draco Ng, Jack Toh & CM


Yeah I'm ready to fight until I lausai in my pant!


Richard Habeya Pm26 & Hau Wan Lin. Where is Richard??


Can u spot Chen Fong Fong Pm8 & Tan Peng Peng Pm16 boh?


Joviet Sim Boon Haw, believe it or not. He haven eat any shiet for 1 week, sorry I mean food. Juz a juice and plain water nia. Lost 2kg and power him to finish der race in 54'54 his best time in Dataran for this year. Well done Sim Kor Kor!


Joviet to PM1: ehh... Pm1, dont like dat lah, lost lost loh. Dont hv 2 be like dat wan, esok masih ada mah. Still plenty of race to come lah.


der best in Pg & KL, der pacemakers network gang! :p

photografer by pm22
brought 2u by pm1

Port Dickson Half Marathon 2006 !


Aiya!! This event clash wit NB 15km lah!! So regret I register NB so early, I wanna try something new mah *&^%$#@!!!



courtesy from Naresh Kumar

Sunday, April 16, 2006

Live2run, Eat2run & Sick2run...


What : Larian Mesra Dan Pelancaran RAKANCOP
When : Sunday, 16th April 2006
Where : Dataran Merdeka, Kuala Lumpur

Sorry very sick & tired today, cirit birit, nose blocking & head pening. Will get back to you soon, JIALAT!!

Men Open 10.9km :
40'31 - Richard Habeya Pm26 (11th)
43'20 - Naresh Kumar (28th)

44'53 - Toh Wai Kuen Pm14 (34th)
44'58 - Sean Quah (36th)
47'30 - Chen Fong Fong (56th)
47'49 - Ronnie See Pm1 (63rd)
48'11 - Gunaselan (66th)

48'35 - William Chan (69th)
51'10 - Last Medal (100th)
51'25 - Ryan Teoh Pm17 (107th)
53'17 - Hau Wan Lin
54'54 - Joviet Sim Boon Haw Pm25
56'00 - Tan Boon Seng Pm16
56'08 - Ng Ping Loong Pm24

Men Veteran 10.9km :
56'25 - Kelvin Ng

Women Open 10.9km :
52'52 - Eng Seok Juin (8th)
63.56 - Nezz (17th)
92'11 - Rachel Lee (99th)

Women Veteran 7km :
35'06 - Eng Seok Ling (5th)
36'52 - Ah Peng? (6th)

Pm's Ranking Points:
Pm26 = 11pts, Pm14 = 10pts, Pm08 = 9pts, Pm11 = 9pts,
Pm01 = 08pts, Pm17 = 07pts, Pm25 = 5pts, Pm16 = 4pts,
Pm24 = 03pts, Pm02 = 02pts, Pm21 = 1pt.

Next Stop : Larian Bersama Bomba-stik (7th May 2006)

brought 2u by pm1

Thursday, April 13, 2006

Breaking News for Cop Run!


As per today update, Men Open category oredi reach 1k liao! Total now is 1215 runners
and still counting. Yew!!.. this goin to be hell tough lah. Sumore only 100 medal are up for grab. Go fly kite lah...

Did u realize something or not? Power Run, Cop Run & Bomba Run. The medals are getting lesses n lesses, from 150th Power, 100th Cop & 50th for Bomba. Come on lah, u expect ppl to support like this ahh? The reason they doing so well is bcoz support from army runners, nice to see but not nice to eat. (Ho Kuar Boh Ho Chaik)

der Survival for Cop Run:
A076 - Tan Boon Seng Pm16
A081 - Toh Wai Kuen Pm14
A082 - Joviet Sim Pm25
A083 - Ryan Teoh Pm17
A084 - Chen Keat Hoong Pm8
A085 - Ronnie See Pm1
C035 - Kelvin Ng Pm2

more into @ http://www.rmp.gov.my/rmp03/larianrcop.htm

brought 2u by pm1

Ah Loong PR!

So long didnt see any of der pacemakers PR at KLCC liao, thank god Ah Loong make it happen! His personal best time of 34m 29s yday, put him rank 16 in der Best of All Time 5 lap ranking list. Well done Ah Loong! I do hope more runners come to KLCC Park, for training, for speed and for PR. We got 1 lap, 3 laps, 5 laps, 8 laps, 10th lap, 13th laps & 33 laps (only for Jason) for u to choose. Your best time will be recorded into our Malaysia Book of Record, n dat is for sure. :p

der Best of 5 lap PR by International Runners:
26m 09s: Khoo Yit Kiat (4th June '05)
27m 13s: Wong Lip Soon (Dec '04)
27m 19s: Jack Toh (Dec '04)
27m 58s: Vincent Wong (10th Nov '04)
28m 06s: Justin Lee (20th Oct '04)
28m 07s: Ronnie See (18th Aug '04)
29m 09s: Chong Chee Wah (Dec '04)
29m 16s: Kenny Tan (4th June '05)
30m 55s: John Tan (1st Apr '05)
31m 21s: Adam Loh (20th June '05)
31m 52s: Tan Lee Chin (Dec '04)
33m 29s: Jamie Pang (18th Aug '04)
33m 50s: Rohaizad Norpiah (18th Aug '04)
33m 56s: Newton Yap (16th Feb '05)
34m 19s: Kenneth Teh (17th Feb '04)
34m 29s: Ng Ping Loong (12th April '06)
38m 30s: Jason Lim (1st Feb '05)
39m 35s: Cheong Shih-Heng (17th Nov '04)

brought 2u by pm1

Wednesday, April 12, 2006

Saberkas RH Marathon - Result

Ayo! I tot only my timing suck, to my surprise all oso suck. Told u all liao mah, der distance not actual 21k ponya. Base on der Champion R.Muniady timing shd know liao, how come Muniady run 1'18 for 21km? somemore der route is flat leh. Could it be 23km? only Tuhan know!

Some of der Result:

der Full Marathon:
3' 41.31 - Richard Habeya (34th)
4' 08.15 - Teh Yee Chuan (46th)
4' 14.34 - Choo King Hoe (49th)
4' 19.48 - Tan Khee Meng (55th)
4' 29.13 - Hoo Ching Tai (63rd)
5' 26.21 - Hoo Ching Cheong (107th)

der Half Marathon:
1' 30.31 - M. Arul Thever (7th)
1' 41.17 - Ronnie See (22nd)
1' 46.04 - Khoo Yit Kiat (41st)

Full Result @ http://www.saberkasrhmarathon2006.com/

brought 2u by pm1

Tuesday, April 11, 2006

PJ Half Marathon 2006




Thanks to Yin Fook I manage to get this PJ Half Marathon link http://thestar.com.my/pjhalf/ Yday is der 4th time liao thestar oredi publish out their happening event. I still hope PACM 4 x 3km Relay can postpone to other date, so I can take part both event. I hope this 2 major event wont clash at der same date hor, so waste leh. FTAAA vs SAAA? Sigh.. why cant they co-operate hor?

Anyway I manage to find someone register PJ 1/2 for me n der gang, but der problem is. He cant collect der bib for me n der gang, so I hope anyone out there can help boh? Really appreciate it, ur helpfulness will always be remembered! :)

brought 2u by pm1

Seremban Senior Jogathon 2006


courtesy from star metro,

The 11th annual Negeri Sembilan Senior Citizens Jogathon and Dinner will be held on sunday in conjunction with the Yang Di Pertuan Besar Negeri Sembilan's 84th birthday celebration. The Jogathon wil be flagged off at the Seremban Municipal Council field at 7am while the dinner, at the council's hall, will take part at 7.30pm.

The entry fee for the Jogathon is RM2 per participant while the dinner cost RM10 each. For detail, call C. Rajathurai at 012-712 8575 or 06-763 9036 or Celina at 017-306 7300.

brought 2u by pm1

Sunday, April 09, 2006

Rainy Day


When : Sunday, 9th April 2006
Where : Lake Garden, Kuala Lumpur
Time : 7.50am
Who : Ronnie (8 loops), Ryan (7) & Rachel (4)

Wanted to run Sri Hartamas, so set alarm clock 5.45am lor. Coz hv appointment wit Mei Mei Ryan at 6.30am. Unfortunaly it was heavy rain, so I sleep back. 6.11am recieved sms from Mei Mei Ryan "Ah Leong, raining la! So no training izzit? Woohooo!"

Wei... U know lah, raining wor.. always lazy to wake up wan. By 7am rain finally stop, so quicky call Ryan asking him to go Bkt Aman. He sound like very sad, coz I wake up his dream. hehehe....

der Split Time:
13' 29.17
12' 45.21 > 0h 26' 14.38
12' 28.30 > 0h 38' 42.68
12' 16.67 > 0h 50' 59.35
12' 03.18 > 1h 03' 02.53
11' 48.50 > 1h 14' 50.67
11' 36.26 > 1h 26' 26.93
11' 04.76 > 1h 37' 31.69

No Chee Yoke Fun!!
After our hard long run, went to Bkt Aman for shower. Then we head to Jalan Alor for our usual breakfast, der Chee Yoke Fun stall. Waaa!! Stall no open lah!!! No choice, so we decided go to Chow Kit road eat Pan Mee. Quiet famous oso der Pan Mee, recomanded by Rachel wan. While heading to der stall, guest who we saw? CHEN FONG FONG & family, wat a small world hor? He oso know how to go der place, mean der Pan Mee really famous lah. FYI, I eat 2 bowls of Pan Mee. But der price not cheap hor, RM4.60 per bolw ehh! Kan Nee Neh, suck blood ... not going there anymore liao! :p

brought 2u by pm1

Friday, April 07, 2006

3 Lap Time Trial @ KLCC

Bcoz I kenot break der 5 laps PR, den I hv to break der 3 laps PR lor. hehehe!! This time I hv full confident to PR, sumore I hv Draco as company. My target time for 3 laps is 16m 30s flat flat, n Draco target time is 19m 30s.

Lap 1 - 5' 21.15
This time I no more kiasi liao, I sprinted out wit full force. Wit all my "Goo Beh Lut" come out, I manage to do a good time for der 1st lap. So very der happy lah!

Lap 2 - 5' 38.85 (11' 00.00s)
Suddenly this lap I losing out of steam, dont know why suddenly no oil to push? Timing drop 17sec, which making me very der kan cheong.

Lap 3 - 5' 30.09 (16' 30.09s)
My mind kenot think anymore, I juz give everthing I hv. Come back ngam ngam nice! phew!! As for Draco, I very disappointed wit his timing lah 20m 40s way to slow liao!! GERAM!!

Best of Super 3 Laps from International Runners:
15m 28s: Khoo Yit Kiat (4th June '05)
16m 26s: Wong Lip Soon (Dec '04)
16m 27s: Jack Toh (Dec '04)
16m 30s: Ronnie See (6th April '06)
16m 45s: Vincent Wong (10th Nov '04)
17m 00s: Kenny Tan (4th June '05)
17m 09s: John Tan (14th March '05)
17m 32s: Chong Chee Wah (Dec '04)
18m 56s: Tan Lee Chin (Dec '04)
19m 17s: Jamie Pang (12th Apr '04)
20m 40s: Draco Ng (6th April '06)

brought 2u by pm1

Thursday, April 06, 2006

In Love wit Kuching


123.. Say Chee...Yoke Fun...
L-R: Ronnie, Rachel, Audrey, Ah Ching, Ah Loong, Joviet & Lim Pueh Tian


Me pia all out to finish, lucky no one behind. Phew! Cause me really cinya penat liao, due to their over distance route. der worst wan is when I saw distance marker shown 5km more to go? Waa.. dat time I really wan to pensan liao, actually dat distance marker is for marathon wan. Cilaka!!

Wednesday, April 05, 2006

der Spirit of Pia!

It has been quite some time liao I didnt train for speed, due to 1/2 Marathon training so I more focus on endurance. Now 1/2 Marathon fever is over liao, shld start back my speed training lah. Yday plan was 5 laps time trial at KLCC, hope to better my PR of 28'07s which I did it on 18th August 2004.

Lap 1 - 5' 47.66
Feeling very good, but I feel lack of something lah. After crossing der 1st lap, I saw my timing were too slow liao. Way too far from my PR, target per lap is 5'36 (11sec slower) so tambah minyak lor.

Lap 2 - 5' 42.04 (11' 29.70)
Still feeling good, but very kan cheong to know my 2nd lap timing. After crossing der 2nd lap, damn! still very slow eventho I manage to increase pace.

Lap 3 - 5' 38.54 (17' 08.24)
Starting to feel der heat liao, my sweat coming out like waterfall all over my face. Which making my eye so painful, almost wan to langgar ppl buntot liao. Timing still not good, eventho improve 4 sec from lap 2.

Lap 4 - 5' 35.88 (22' 44.12)
My lung starting to feel der kan korness liao, der feeling like want to explode immediately. Wit my spirit of pia, I manage to dip below my target pace of 5.36. But I think it too late liao, yet I never want to give up.

Lap 5 - 5' 31.56 (28' 15.68)
Wit this my final lap, I give everything I hv. Pushing to der limit, hand up, leg open big big, taik hidung oso want to come out liao. In d end, only imporve 4 sec from der lap 4. So no PR for me lor, 8 sec away from my personal best.

Lesson to Learn:
Very regret, I shld hv start turbo in der begining. Too kiasu to push, dat why end up no breaking record. Sumore I hv Newton Pm18, Rachel Pm21 & Rohaizad Pm33 come for support, very malu to them. Dont know where to put der face. Nevermind, will do this again next wks.

Best of 5 Laps Record by International Runners:
26m 09s: Khoo Yit Kiat (4th June '05)
27m 13s: Wong Lip Soon (Dec '04)
27m 19s: Jack Toh (Dec '04)
27m 58s: Vincent Wong (10th Nov '04)
28m 06s: Justin Lee (20th Oct '04)
28m 07s: Ronnie See (18th Aug '04)
29m 09s: Chong Chee Wah (Dec '04)
29m 16s: Kenny Tan (4th June '05)
30m 55s: John Tan (1st Apr '05)
31m 21s: Adam Loh (20th June '05)
31m 52s: Tan Lee Chin (Dec '04)
33m 29s: Jamie Pang (18th Aug '04)
33m 50s: Rohaizad Norpiah (18th Aug '04)
33m 56s: Newton Yap (16th Feb '05)
34m 19s: Kenneth Teh (17th Feb '04)
38m 30s: Jason Lim (1st Feb '05)
39m 35s: Cheong Shih-Heng (17th Nov '04)

"FEAR IS JUST AN ILLUSION AND DELUSION
IMPOSSIBLE IS NOTHING
PUSHING THE LIMITS
NOT TO HAVE FEAR FACTOR BUT SOT SOT FACTOR"


brought 2u by pm1

Tuesday, April 04, 2006

Pm's Ranking Points up to March 2006


Richard Habeya Pm26 leading der ranking pack n oso der 1st PM's reaching 200pts. But he wont hv an easy time at der summit, coz his closes rival Chen Fong Fong Pm8 is closing every mins & every secs. It's going to be a very close battle, will see...

der Top Gun Zone :
201.5 - Richard Habeya PM26
195.5 - Thorsten Chen PM8
148.0 - Toh Wai Kuen PM14
146.0 - Ronnie See PM1
133.0 - Eng Seok Jiun PM11

der Dark Horse Zone :
87.5 - Tey Eng Tiong PM22
75.0 - Alden Yap PM15
74.5 - Lee Weng Khong PM35
74.0 - Vincent Wong PM10
74.0 - Adam Loh PM29
59.0 - Kenny Tan PM27
58.0 - Draco Ng PM24
52.5 - John Tan PM30
50.5 - Kelvin Ng PM2
50.0 - Jamie Pang PM5
49.5 - Kevin Chow PM32
48.5 - Jason Lim PM23
48.0 - Ryan Teoh PM17
41.0 - Khoo Yit Kiat PM28
36.0 - Ma Hoong Chong PM9

der Sapu Lantai Zone :
18.0 - Yaziz PM07
17.0 - Tan Boon Seng PM16
17.0 - Abdul Haris PM13
15.5 - Dinesh Kumaran PM4
15.0 - Joviet Sim PM25
14.5 - Rohaizad PM33
10.0 - Kenneth Teh PM20
08.0 - Cheong Shih Heng PM12
06.0 - Ervinna Hon PM31
04.0 - Newton Yap PM18
03.0 - Shine Teh PM34
03.0 - Rachel Lee PM21

more detail @ http://h1.ripway.com/pm1/ranking2006.htm


Overall Points - Last Updated 28th March 2006 - by Pm1

Utar Charity 10km Run 2006 - Ipoh



Too bad lah der date not ngam me, coz it clash wit PJ 1/2 Marathon & PACM 4x3km Relay. But I heard der Trophy very nice wor!! Chen Fong Fong.. U going boh? Yummy.. Yummy.. Man!!

more info @ http://www.ipohroadrunners.org/MCA2006/rules.html

Monday, April 03, 2006

Meow Meow Pictures from Mei Mei Ryan DC


L-R: Ryan, Ronnie, Kelvin, Alden, Joviet, Eric Bana & Draco


Hahah!! No short cut, pls use der main road. We were trying to use der short cut from Damai Beach to Culture Village, but der gate was lock.


Picture taken at Damai Beach Resort main entrance


Sot Sot Wire? No lah, we were actually following der Statute at der background. But wat der heck Ah Loong doing I dont know lah.


Picture taken at Bako National Park Main Entrance, Cantik hor!


At Pulau Paku, after der tiring walk we dicided to take a rest, cinya tired lah. Tot can see monkey, but habuk pon tadak.


Ryan mei mei teoh & Ronnie ling ling @ Sarawak National Muzium


Tan khee meng & family


Pm1 & Uncle Sonny Ng