Larian Merdeka 2005 - Race Report

Merdeka!... Merdeka!... Merdeka!... Merdeka!... Merdeka!...
Merdeka!... Merdeka!... Merdeka!... Merdeka!... Merdeka!...

Surprise Called!!!!
I oredi plan for a 20km long run on dis morning, suddenly i got a suprise called from PAS organizer (Encik Nik) y'day. He invited me to join their Merdeka Run at Taman Cheras Indah K. Lumpur on dat morning. N ozo ask me to invite more fren's too, but is oredi 6.00pm at dat hrs, where can i find ppl? I guess everyone ozo went back home liao. Sumore it gonna held on dis morning? Very rush for me to get ppl, n my hp ozo no credit to call out. Der only person i ask is Chen Fong Fong, Ryan Teoh Mei Mei n Rachel Lee. Coz i send msg to them thru chatbox, lucky they got my msg. Coz they're der only person who i know crazy about medal, der rest are not.

Improvement...
I took part dis event last yrs, n only top 3 finisher got trophy but no medal. Consolation prize up to top ten, n a mini hamper. I finish 4th. Dis yrs is different, top 3 got trophy n medals from 4th to 10th placing. Distance ozo increase from 2.5k to 4.5k, n marshall control were excellent. No one complain getting lost, n they going to make dis event as a annual race to a longer distance. They oso ask for der technical help from der pacemakers team, n i'm oredi agree to give help if next yrs event is comfirm. Huray!!!

Thank You PAS!
Many thanks to der PAS organizer for calling me up in der last dying mins, else i will miss der chance of getting another beautiful medal. They are so kind n friendly to us, b4 we say bai bai to them, they even ask us to come back again next yrs. We will definitely do!!!

Champion for Rachel Lee!
Congratulation to PM21, Dis is der 1st time in history she got champion in any running event. I'm so proud of her performance today. She pia very hard to mantain her lead until finishing. Me n Ryan oso pace wit her in der last 500m to go. Pacemakers Boleh!!!

Men Open 4.5km Result:
[1] 16:05 - Shaharudin
[2] 16:32 - Mohd Shukri
[3] 16:57 - Badrol
[4] 17:04 - Shahibul
[5] 17:05 - Ronnie See PM1
[6] 17:28 - Chen Fong Fong PM8
[7] 18:08 - Shahril
[8] 18:43 - Mohd Sazali
[9] 19:30 - Ryan Teoh Mei Mei PM17

Women Open 4.5km Result:
[1] 27:46 - Rachel Lee PM21

PM Point System:
Pm21=11pts / Pm1=9pts / Pm8=7pts / Pm17=3pts

Photos download tomoro ya! Stay tune for more update...

brought 2u by pm1

Larian Gemilang - Report by Chen Fong Fong

As my usual style, I reach late there, almost 7.23 after I change & pee pee… aiyo, body still dun wan 2 wake up lor… then I see a coffee shop is open, some more open air, so nice! Want to sit lioa wor, but da prize… it hurt when I see it arrrrgggg! Forget about da coffee, smell enough lioa! Take a DEEEEEEEP breath! Ah! Feel like drink 2 cups lioa, wakakaka untung untung!!

Pass 7.30 lioa, people still walk here & there... got time 2 warm up a bit lor… quickly go to da site of the coffee shop & do warm up… nothing as good as a good taste of smell of coffee in sleepy head! Wakakaka, untung again!

I think it 7.40, people queue up for Negaraku, then a prayer in Islam… yawn* coffee shop is still half empty, wish I sit there… bang! Huh? Race start lioa?! Aiyo! Bye bye ice blend! Bye bye double shot!

No plan, just follow da captain will do, but cilaka that fellow run like no tomorrow, no sign see in 1st 5min, then I can roughly see him, aiyo… I think he want the medal so badly. I keep on pushing, until I confirm it’s him, only then I can slow a bit. Wah… leg feel so tired lioa… I dunno what my position, maybe pass in 20’s…

The route of Sri kembangan is eye open for me, although it just locate near the mines, I still can see old style coffee shop, people pace of life so slow, no helmet motorcycle, beggar sleep in corridor, aunty ride bicycle buy breakfast… HEY!!! A mashall yell at me, huh? Oppsss salah turn, I almost got into the town street, wahahaha! Interesting, INTERESTING!

Last part was so suffer, not even 40min and I can see da end point lioa… again not a 10k route, cis! Have to turbo kau2 until I see pm1 around 50 meter, then ah… slow down… cukup lah tu, get medal or not also no problem lioa, coz I have pia kau2 lioa errr almost 80% of da route kekeke… tired so tired…

As my predict result, I get da best of it #23 , wakakaka! Good good!!! I predict pm1 will get #19-22, me #23-26… bull eye shoot! Unexpected I get da medal, this one I cannot predict lioa ;-) quickly change & go daughter fren b-day party until 4pm in One U Kidz gym & sport… tell u… insite the playground so damn nice and adventure even adult can play for HOURS!!

brought 2u by pm8

Gemilang Pictures...

At starting line, b4 negaraku.. As u can see, der bib number was so small, so blardy kedukut!

L-R: Chen Fong Fong, Tulangman, Howard Oh n Fren

SJ: Hurray! Perfect Ten!!!

for more photos, pls click der link under "Gemilang Folder" http://pg.photos.yahoo.com/ph//my_photos

Larian Gemilang Pra Hari Kemerdekaan

tns!... tns!... tns!... tns!... tns!... tns!... tns!... tns!... tns!... tns!... tns!... tns!... tns!... tns!... tns!... tns!... tns!... tns!... tns!... tns!... tns!... tns!... tns!... tns!... tns!... tns!... tns!... tns!... tns!... tns!... tns!... tns!... tns!... tns!... tns!... tns!... tns!... tns!... tns!... tns!...

I hate dis run!!!
From der start, i oledi feel dis wont be a gut wan. Eventually i really dont hv any interest at all,
i didnt even rest b4 der last 2 days. I still continue my hard training.I prefer doing my sunday long run. Bcoz PM17 has sign up for me. Den I got no choice but to run lor. Uhuk.. uhuk... Lucky Chen Fong Fong oso sign up! yeah!!!

Very tired!!!
Due to walking to much at shopping mall on saturday, my leg was so so so damn tired. Der entry form doesnt mention wat time was der flagoff, i got no choice but to leave house early. Reach there 6;30am. Der race started only at 7:41.25am, after singing der Negaraku Song. Some sing loud, some sing soft, some dont sing at all, n dat was me, save my breath for der race.. hehehehehe....


Pia until no tomoro!!!

From der start, i oledi start to turbo like mad cow liao. Bcoz medal limited until top 20th, so dis consider a high blood pressure race. After der 1k, my leg was like sotong oledi. So difficult to sustain der pace, sumore i was drop out of top 20th placing. Ppl keep overtoke me until i was 22nd placing, i was so damn nervous liao.

20...21...20...21...20...21...20...
From 3k - 7k my positon was like yoyo, up down up down 20-21-20-21-20-21 cinya scary! After 8k, only i manage to breakaway from der sayur. A bit of relief, but still not in a save position, #19 at der moment. Chen Fong Fong was 100m behind me, if i'm not mistaken.

Almost there liao!!!
My time watch shown 30mins plus liao, n i oso can see der big South City Plaza building n it getting closer n closer liao. I not hoping for any PR, juz want to finish top 20th. Wit 1k to go, suddenly potong by one of der malay runner. Wow!!! big trouble!!! Try to follow him, but only for a while only, coz he was a solid finish. so juz maintain my position.

So Geram!!!!!!!!
Wit 100m more to go, suddenly there was 1 chinese fella juz behind me without my notice. Coz i only notice fong fong thru out all der way. Without think twice, i poof all my way to finishing line, n i got 20th placing. Suddenly PM21 told me they give away der medals until top 50th placing. Waaaaaaaaaaaaaaaaaaaaattttt!!!!!!

Lagi-lagi Geram!!!!!
After so suffering thru out der race for fighting der top 20th placing, n u know wat? Der medal is made by PLASTIC!!!!! EYAK POOI!! EYAK POOI!! EYAK POOI!! POOI! POOI!!

more photos coming up, only ready in tomoro!

[end of report]

Men Open 9.5km Result:
[01] 28:08 - Arul Thevar
[02] 28:19 - S. Ganeson
[03] 28:55 - R. Venugopal
[04] 29:06 - Samuel
[05] 29:25 - Vikneswaran
[06] 30:11 - Shaharuddin
[07] 31:35 - Haidieli
[08] 31:38 - Thiruvatiran
[09] 31:50 - Jayakumar
[10] 32:26 - M.Munusamy
[20] 37:44 - Ronnie See
[23] 38:09 - Chen Fong Fong
[34] 43:55 - William Chan
[47] 49:03 - ***
[48] 49:31 - ***
[49] 50:15 - ***
[50] 50:41 - Last medal !!!

Men Jr Veteran 9.5km Result:
[16] 42:30 - Howard Oh

Women Open 9.5km Result:
[01] 36:04 - Valley Michael
[02] 36:32 - Pushalani
[03] 37:17 - Norlinda Ismail
[10] 44:57 - Eng Seok Juin
[35] 88:28 - Last Finisher!!!

***********************************************

Elsewhere in Thailand, PM22 sms me der Songkhla Marathon update. 6 of his gang manage to PR! Hearties Congratulation to ur Pacemakers 22 n 23 for thier excellent success. Majalah Sukan Utk der Pacemakers!!! Stay tune for PM22 n PM23 race report ya!

Result 42.195km:
3' 38:00 - Tan Wah Seng
3' 42:42 - Tan Khee Meng (8 mins improve)
3' 51:00 - Eric Teo (39 mins)
4' 05:30 - Yee Choi
4' 08:16 - Tey Eng Tiong PM22 (5 mins)
4' 09:02 - AP Tan (10 mins)
4' 39:52 - Hoo Ching Cheong (9 mins)
4' 46:37 - Jason Lim (29 mins)
4' 50:37 - Hoo Ching Tai

brought 2u by pm1 (still very der geram) eyak pooi...

Charity Run & Walkathon

A charity walkathon called "Community Walk of Hope" will be flagoff on wednesday @ 8am at the Glad Tidings assembly of god premises in Jalan Bersatu 13/4 Petaling Jaya. The event divided into two categories - Fun Walk (2.1km) and Competition Walk (5.8km) for participants age from 12 onwards. Is in aid a PJ based Rumah Juara, which is a home for underprivileged children. For information, call Pastor Elizabeth Ratnam at 03-7783 1568 or Pastor Israel Tan at 03-7956 1086.

Breakfast Run Sempena Sambutan Kermerdekaan Ke 48

sorry for der late update, juz got der info today!

Datanglah Beramai-Ramai ya!

Pada: Hari Ahad, 28-08-2005
Jam: 7.30 Pagi
Temapt: Jalan 17/31, Petaling Jaya

Aturcara:
07:30 pagi - lion dance
07:45 pagi - wailankung exercise
08:00 pagi - naik bendera n nyanyi lagu negaraku
08:00 pagi - flagoff
09:30 pagi - sarapan pagi
10:00 pagi - bersurai

Sebarang pertanyaan sila hubungi 03-7957 8903 / 013-302 0103

Dianjurkan Oleh, Rukun Tetangga Sector 17a & 17c dan Petaling Jaya Community Center PJCC dan Local Agenda 21 Petaling Jaya.

NO MEDALS!... NO PRIZE!... but... FREE BREAKFAST!!!!!

brought 2u by pm22

KENOT PR WOR...

if u thinking of breaking record at klcc park, pls not at dis moment. reason is, there are some renovation work which affect at der track area oso. and u really must tekan break at that spot. usualy i run slow, so never feel der curve area so dat tough. but until y'day me thinking of pr, only i realize der kan-kor-ness. summore y'day raining so kau lat n make der curving area so slippery, i think dat area slow me down at least 6 to 10 sec. sumore it's so uphill, 10 sec x 10 laps, i lost 1 mins n 40 sec. every mins every sec it so important for me to pr. too bad it never happen. i could hv done it below 1 hour, if wasnt any renovation there.. uhuk! uhuk!

but overall i'm happy wit my timing, i manage to run a consistance pace thru out der whole 10th laps. evetho i know kenot pr!

my 10th lapper split time:
6:07 >
6:05 > 12m 12.61s
6:04 > 18m 16.77s
6:09 > 24m 26.05s
6:07 > 30m 33.99s
6:11 > 36m 45.82s
6:10 > 42m 56.04s
6:10 > 49m 06.77s
6:08 > 55m 15.15s
6:03 > 61m 18.27s

warm down > 1.3km

total distance > 14.3km

brought 2u by pm1

der_pacemaker #37

my PROILE , my first half marathon, my first medal , my first time at Ipoh,

my profile, is just like PATCH HUNTER ADAM AND FOREST GUMP.... I like to help and create an accessive happiness for me and for those needy people. I like to run cause u know , life is a like box of chocolate , u never know what u gonna get.

no medal , no prizes ,no no no , but running goodies,and friendship spirit is most important item to keep us running together as the PACE MAKER GROUP. (YEAH....)

Real Name : Ng Ping Loong
Singlish nick name : AH LOONG
SPANISH nick name : DRACO

my First RUN (SChool Joggathon): in the Secondary school Form 1, not complete finishing run, not yet pass 1 km , then Get injured and fall down due runners pushing and stepping on me at beginning of the race.

THEREFORE i would never START IN FRONT AGAIN at the starting LINE, and then my class mate teasing me as superman ,' so fast until no one see me.'my terrible running nightmare haunted me forever...

First participate running event : dadah run, a louisy run lah, start regular running during year 2001, manage to find track facilites nearby around my house, after run around my house, then start run at klcc regularly at year 2003. to run is to free my stress, to build stamina, mind and body.

my runner admirer is FOREST GUMP or BILLY MILES who motivate me to run ......, please don't laugh at me, i know your ADMIRER is much better than me. ok

MY SECRET OF RUNNING IS GIRL. Whenever there is a girl , i would run fast. In the others words , motivation....

WARNING WARNING WARNING!!!!!!!!

DO NOT USE THIS TECHNIQUE of running , it cause HAZARDOUS OCCURENCE ON U. PLEASE DO NOT TRY THIS AT HOME!!!!!! please do not be panic....

MY PHILOSOPHY OF RUNNING , "JUST RUN FOREVER" when u sad or happy or handicapped....

MY IPOH marathon diary:
my first half marathon, my first medal , my first time at Ipoh, Unexpected and unbelieveable. somebody call it is "dahsyat" going to ipoh with rohaizad, cm, ron, rachel, jack, and jason. how wonderful is it when i can get in a gang again.

i'm quite person, i got not much to talk, evertime met ron, he said faster , faster, medal, medal and ,timing time..... but my mind is , goodies, goodies, ,scenery, scenery, and girls girls.........:))

staying YUEN hotel , so luxurious, until end up which to have a budgeted lunch meal on my following working day. Yummies ipoh ,eat as more u can, i have try porridge , ABC and tau fu fah there. yum yum..... until the night having the biggest MUSCLE at centre of the body.

Met yong at the night before and the early morning, i think he really miss ROHAIZAD.
the running day, on the early morning , meet yong, wow, so many good runners until they PISS THERE and here. but wondering how LADIES PISSING. run and run , run like a forest gump, everyone gear up thier leg to run a fast as possible. meet rohaizad half way.. before 1km of the fninishing, i was very blur until almost lost my way to the finishing line. at the finishing point.., hmm my head still very blur , after some rest, back to normal..


breakfast with rohaizad, cm, and kenny. again YUM YUM at bidor , ate wan tan mee, but MISS TAMPIN wan tan mee. again TAU FU FAH with cendol and EXTRA READ BEANs which i refer BIDOR PCK.... BACK to k.l

ok last but not least..

thank you

domo arigato gozaimasu.

presented by: AH LOONG
introduce by: Rohaizad
Special thanks to RON/RONNIE/TULANGMAN what ever man lah. kau kau lat

Bukit Aman Pictures

Adam: Woi Buluman, cover up your sagging nipples lah!

The coy and in-look for a male prostitute

Look closer...you can't see my nose hair anymore!

mrs n mrs loh kean teong

osaman bin ladang kambing popiah bosuk

A few gud men, Rohaizad n Yong from KLCC

John: Oi! Mien Luan Tuk lah! Cinya geli lah!

I'm registering der Yoga class together wit shine shine.. yeah!

U r my sunshine my only sunshine, u make me happy when both r gay.. yeah!

Training Menu for PM28

Hi,

Read ur training menu.....very the kau lat man!

Here's my training menu for the last few weeks.

24th July - PACM Track Meet
25th-29th Work till around 8pm-9.30pm
30th Work till 5pm
31st July Klang 10km
1st-5th Aug Work till 8-9.30pm
6th Aug TTDI run, then to work till 5pm
7th Aug Watched MPAJ run
8th-19th Aug Work till 8-9.30pm

Brader, tell u ah, if go on like that I sure die young one man! My fitness has deteriorate, so not sure how am I going to train for so many races coming up nxt mth. Tell me, tell me lah.....

This weekend got to attend 2 full day course some more. Nt sure can run Sun, but will try lah. Thought of training morning but can't get up too early. Even if I do that I will suffer in the office....sleepy mah. Oso don't want to push myself too hard....I get sick very easily.

Mmh...have to use some brainto work out my training....in the meantime..my brain now cannot work...too tired...wana sleep liaw. Nite!

brought 2u by Khoo @ PM28

der_pacemaker #39

My name is Tan Boon Seng aka BoSe. I’m 24 years old and I’m a Klangite. I’m currently working as a service engineer in medical diagnostics field and I’m temporarily based in Penang.

I wasn’t really allowed for outdoor activities while I was young hence I’m not really a sport enthusiast until 3 years ago. I started do some jogging occasionally when I was pursuing my degree in a local university. There was a popular jogging route which encircles the campus completely, consisting a very long and challenging hill road. I started aiming to complete the jogging route which measures approximately 5 km. With the motivation and support from my roommate and a good friend where they were also runners, I managed to overcome my mental weakness and completed the route numerous times during my final year. From that on, I had fallen in love in running and started joining a few running events in campus and my first public run was KLIM 03 (10km event). After KLIM 03, I stopped running as I was pretty busy with my new job, until that day when I made a huge decision to join my friend in Penang Bridge Run 2003. At that time, I had no choice but to run 22.3km as that’s the shortest route for participants above 18 years old.

I would say that my running life had taken up a huge step forward when I successfully completed the half marathon without proper trainings. My confidence in running has increased after the Penang Run and I started running actively in the year of 2004. I was in my good form last year. I even challenged myself to run full marathon in Singapore Marathon last year, although it ended in disastrous way as I was hit by a series of knee injuries and also lack of proper marathon training.

I’m proud of myself as I have successfully overcome my weaknesses and now I do try other sports too such as badminton, swimming, mountain climbing and jungle tracking. I also managed to influence my close friends in Klang to run with me and now they join me in almost all the runs. I also get to know a lot of runners out there.

I cannot call myself as a good runner as I seldom train due to my job commitments, weak knees and also laziness. I’m trying to get rid of the laziness and instead, to run as frequent as possible. Hopefully one day I can become a good runner and make der pacemakers team proud.

brought 2u by pm39

My 2nd Week Long Run

Jialat... Jialat... Jialat...

Racing season start back only on september, so taking dis 3 wks of sunday to train hard for my long run. Der 1st wks i target 1'40 since i haven done much long run during racing season from june to august. Last wks I did 1'39, so very satisfy liao. Dis wks target time was 1'36, but its quiet hard lor, unless i hv someone pace wit me.

I know der only person available is Kenny Tan aka der asthma man! Quickly sms n booked him first, surprisingly Khoo Yit Kiat was there too. So 3 of us running neck to neck. Kenny was quite talkative during der run, so i let him d all der talk while i juz listen. kekekeke.... Coz i got no breath to talk liao, espeacially on der way back. Very suffering wor, i even stop for pansai at der petrol station.

Wit 4k left, i start to fire liao. Khoo follow very close behind, Kenny? I think he ran out of gas liao? So i run as hard as i can, dont want Khoo to potong my sayur. But kenot keep on der pace, Khoo slash me after 2km to go. I try to gave a chase, but he keep going faster n faster. But for me, suffer n suffer..

After complete my run, checking my time was ^%$#*& shiet! over target liao!!! Going to be more suffer next week! Any taker?

Last week long run:
51:23 > 47:46 = 1' 39m 09.47s

Dis week long run:
49:13 > 45:23 = 1' 34m 44.44s

Next week target time (Final):
1' 33m Can bo?

Chk out for my action picture tomolo ya! All very funny wan, hehehe.... some photo shot are, Adam 1/2 naked, Kelvin n Adam kam lan face, Mr n Mrs Loh Kean Teong, John learn to shy n many more...

[der fantastic four]

brought 2u by pm1

Shah Alam Mini Marathon - Update

Congratulation to Pm8 n Pm13 for finishing among top 20th placing in men open category. Medals up to 20th position, so both went back happily ever after! Huray!!

Men Open 10km:
43m 45s - Chen Keat Hoong PM8 - [11th placing]
45m 57s - Abdul Haris PM15 - [15th Placing] PR!!!

PM Point system: PM8 = 2pts, PM13 = 1 pt.

brought 2u by pm1

adidas King of der Road - registration bib number

Men Open:
A0052 - Jantzen Tey PM22 [paid]
A0053 - Hoo Ching Tai [paid]
A0337 - Adam Loh PM29 [paid]
A0338 - Ryan Teoh PM17 [paid]
A0339 - Toh Wai Kuen PM14 [paid]
A0340 - Sim Boon Haw PM25 [paid]
A0341 - Chen Keat Hoong PM8 [paid]
A0342 - Khoo Yit Kiat PM28

Men Jr Veteran:
C0052 - Lim Kien Leong [paid]
C0053 - Choo King Hoo [paid]
C0054 - Hoo Ching Cheong [paid]
C0206 - Kelvin Ng PM2

Registration thru PM1 already closed - sorry!

dis week hard training & der NB15k cert...

Very busy to write my own report, everyday got so many other report to post.. until i hv no time to write mine. Here r my quick update on recent workout (below).

I got my NB15k cert liao, i very upset. Some ppl got pic attach wit der cert, some dont hv. I'm der unlucky wan.. i very very angry, feel like wan to tear der cert into 100 pieces.. for those who dont hv pic attach wan, they only attach wit der %$#%$ medal pic. Der more i see der cert, der more i hate der cert. I take some of my running pic to cover der ugly part, really kenot stand it. I dont care, if anyone wan to complain to der president.. go ahead! One more thing, when i received der cert from der postman, it oredi been folded like popiah.. damn! Thanks to der postman..

I really dont understand, when i cross der finishing line. There was no wan infront or neither at der back. Why my pic was not included? I hate.. i hate.. i hate der cert!!! dont ever show me ur NB cert, else i tear ur too! uhuk! uhuk!

der sad guy

Mon - Gym

************************************************
Tue - Kpg Pandan Track

Warm up 4km = 21:06

50m slow n 50m fast x 2

1000m x 4 @ 100%
3:42 / 3:43 / 3:41 / 3:38

400m x 4 @ 100%
1:22 / 1:24 / 1:20 / 1:16

Warm down > 2km > Total milage = 12.8km

**************************************************
Wed - KLCC

A quick steady run due to rain

7:16 / 6:59 / 6:55 / 6:42 / 6:30 = 34:24

Total milage = 6.5km

*************************************************
Thu - KLCC - 10th lapper

7:12
6:45 - 13:57
6:37 - 20:35
6:34 - 27:09
6:32 - 33:42
6:27 - 40:10
6:22 - 46:32
6:18 - 52:51
6:18 - 59:09
6:13 - 65:22 (season best! for der past 2 month)

Total milage = 13km

brought 2u by pm1

Picture of Peace Run @ Penang - 14 / 08 / 2005

der winners, all muka tak kena wan ...


der medal, i think it look like plastic medal :p ...


der cert come wit jalur gemilang...

brought 2u by Ng Ping Loong

LARIAN KECERGASAAN NFC & SENAMROBIK

TARIKH LARIAN:
10 - 07 - 2005
24 - 07 - 2005
07 - 08 - 2005
21 - 08 - 2005
04 - 09 - 2005

TEMPAT:
TAMAN BUKIT KOMANWEL BUKIT JALIL, KL

MASA:
8:00 PAGI - 10:00 PAGI

SILA HUBUNGI:
SUHANA 019-3515 473
SHAFIE 016-675 2789

MAKANAN DAN MINUMAN RINGAN AKAN DISEDIAKAN

PENANG ROUND THE ISLAND RELAY 2005

COMFIRM RUNNER:
Runners 01 - Ronnie See [from Kuala Lumpur]
Runners 02 - Jason Lim [from Selangor]
Runners 03 - Tan Boon Seng [from Penang]
Runners 04 - Thor Wei Yi [from Penang]
Runners 05 - Abdul Haris [from Kedah]
Runners 06 - Khoo Yit Kiat [from Selangor]
Runners 07 - Kelvin Ng [from Kuala Lumpur]
Runners 08 -
Runners 09 -
Runners 10 -
Runners 11 -
Runners 12 -

UNDER RESERVE:
Runners 13 -
Runners 14 -
Runners 15 - Ryan Teoh [from Selangor]

NOTE: Pls Comfirm early to avoid der disappointment!

brought 2u by pm1

1st Johor Ledang Park International Climbathon Challenge 2005

pls click der image for a bigger view!

brought 2u by pm22

S.O.S

HELP ME SMS AS MUCH AS U CAN. GOOD BLESS, THANK YOU. URGENT! CHILD 4 YEARS OLD YAU JIA XIN BLLOD AT NAM HWA YI HOSPITAL. PLS CONTACT 012-427 5813 OR 012-493 0031

COURTESY FROM TAN CHEE WEE (PENGUIN 11)

PJ Half Marathon Bib Number - Pls Check n Pay Also!

Men Open - 21KM
A0037 Lieu Wee Ling (Safra)
A0038 Sim Boon Haw (paid)
A0039 Jamie Pang Kuan Yu
A0040 Teoh Chun Ming (paid)
A0041 Teh Yee Chuan
A0042 Kenneth Teh
A0043 Adam Loh
A0044 Lim Beng Hee (Dr's friend)
A0045 Lim Fang Hau (paid)
A0046 Kenny Tan Hock Chye
A0047 Ng Ping Loong (paid)
A0048 Lee Choong Choong (shine's friend)
A0049 Jack Toh Wai Kuen (paid)
A0050 Justin Lee
A0051 Ronnie See (paid)
A0052 Choo King Hoe (cchoo's friend)
A0053 Ang Kok Peng (Safra)
A0054 Lim Kien Leong (cchoo's friend)
A0055 Quek Choon Hee (Safra)
A0056 Hwan Chee Huat (cchoo's friend)
A0057 Eddie Lee (Safra)
A0058 Koa Hean Hong (Safra)
A0059 Benson Ng (Safra)
A0060 Darren Ow Tong Wah (Safra)
A0061 Chang Siew Kien (Safra)

Women - 21KM
C0005 Ng Lam Choo (Safra)
C0006 Irene Ng (Safra)
C0007 Tay Seow Ling (Safra)
C0008 Tan Bee Lian (Safra)
C0009 Yong Lai Chee (Safra)

Men Veteran - 21KM
B0017 - Kelvin Ng
B0018 - Wong Chau Seng
B0019 - Lim Beng Hoon (Safra)
B0020 - Chow Tack Sing (Safra)
B0021 - Siew Chee Yun (Safra)
B0022 - David Nicholas Poh (Safra)
B0023 - Sheah Shang Shiaw (Safra)
B0024 - Patrick Chia Soon Heng (Safra)

Men Open - 10KM
D0028 - Lim Kien Mau
D0029 - Yeo Khee Peng (Safra)

Women Open - 10KM
H0015 - Rachel Lee Siew Mooi (paid)
H0016 - Teoh Ah Lan (PM2 wife)
H0017 - Lim Sook Fong (Safra)

brought 2u by pm22

der_pacemaker #36

First Name: Richard
Last Name: Habeya
Date of birth :11 /12/1985
Nationality : Ghana
occupation : student
email dugarry73@yahoo.com
h/p: 019-6341851

About me: May be people just think to be a star and to rise to glory can be done over night .I dont think so cos coming this far has thought me so many things in life one them ,that to be number 1 u have to work hard ,train hard then on that day of competion u go out there and perform well at ur best .

I may not be strong enough to take the first position in race but i got the heart to compete not matter how hard it is cos i was born to take challeges. Stay focus in what ever u are doing then u will see greatness. Be Strong Enough to take challeges.

Pacemaker 36 past history race:
18/09/04 1' 36m 00s [60th] PJ 1/2 Marathon - 21.1km
26/09/04 0' 32m 34s [28th] Simens Run - 7km
17/04/05 0' 45m 32s [48th] Rakan Cop 10km
15/05/05 0' 16m 53s [11th] Asthma Run 5km
22/05/05 1' 10m 07s [55th] Pacesetters 15km
29/05/05 0' 30m 10s [15th] Larian Bersama Bomba - 7km
26/06/05 0' 41m 28s [21st] Subang Jaya 10km Run
30/07/05 1' 29m 23s [33rd] Ipoh 1/2 Marathon
17/07/05 4' 07m 40s [00th] Melaka Full Marathon 42.2k
24/07/05 0' 43m 28s [18th] Power 10km Run
31/07/05 0' 39m 48s [31st] Klang 10km Run
17/08/05 0' 42m 40s [08th] Larian Hari Penngguna 10km

website: http://dugar1.blogspot.com/

brought 2u by pacemaker 36

No More Haze n My Longest Run...

Thank god der haze has gone liao, i hope it gone forever lah.

Alto i was quite tired coming back from Tampin (Seremban) on saturday nite, but it wont stop me from doing my long run on sunday morning at Bkt Aman to Sri hartamas 20k. My last long run to Hartamas was 2 month ago, due to races here n there lah.

I was late, alto i oredi promise Adam n Kenny 6:30am our starting time. I only arrived at 6:45am, quickly went to toilet n settle my business. Start my run only at 6:55am. It was quite boring as there was no pacer around me all der way to Sri Hartamas n coming back too. Alto i was late, but i still manage to catch up wit couple of runners. But still, i run on my own.

Today i only saw, Pm6, Pm7, Pm19, Pm29, n Pm30. Where r der rest? Sumore dis Kenny lepas kapal terbang on me... cis!!!

20km Split Time:
1st 10km = 51m 23.60s
2nd 10km = 47m 46.19s [total = 1hr 39m 09.79s]

My milegae for dis wks only cover 31km, very very bad!!!

brought 2u by pm1

Birthday!! Birthday!! Birthday!!

Happy Birthday to Ketam Batu (13th Aug) and Fong Fong (15th Aug)!!!!! Wishing you guys many many happy returns!!!!!

TTDI Love Nature Run 2005

Unlike last week Klang race, which I does not sleep due to support call, TTDI I was fresh and in injury free condition. However, this race was under enormous pressure, wife company trip bus take off 8.30am sharp and 7.30am already, the race supposes to start, still have no smell of it! This race I did not have to push blood flow in to head to be conscious like in Klang, which I also over heard conversation between two runner gangs, Ronnie and khoo, something like ‘… train… pace kau kau…’ think they want to compete among themselves, so have to step aside from them cause I not even can walk probably.
I was damn lucky while on the route, another two runners ‘kaki’ sandwich me and encourage me all the ways until finish line, or else I had given up in 2k mark which I had decide to walk already… so touching sop* sop* … ahem, too far away from main theme… let come back to TTDI run…

Time shown 7.30, which suppose race start time; two of fitness club member came out to demonstrate aerobic. Is it a practical joke or what? Cause it not FUNNY!
Bro, what had the running do with this type of constipation-style medication?

Cilaka! 20 minute pass and you still can’t make it to your release? Damn,I’ll be dead soon, my wife going to tear me apart… waaaaa!!!

The time flow like rocket and now few minute to 8am, my tear almost come out, I have decide to turn around and go home, but the crowd block me left and right, while try to struggle to come out, suddenly the race start, woohoo… at last da two instructor make it to toilet! What the heck, let join the run and explain to wife later.
It was a good start; coz I sweat out the cold sweat cause by the fear. The uphill does no damage to me although 2 months I did not run this route, but the problem comes in the jungle.
Let me see, I race three times in jungle including this, 2 times training… hmmm... none of them I manage to have a clear run! This time I fall and knock my right knee, the humpy dumpy quickly rub the numb leg and lucky it can move, phew* then the idiot of jungle quickly smash some leaf and let the juice stop the bleeding.
I try to walk a few step, no pain, start a slow jog, no pain, what the heck, I turn on my turbo again cause I have lost count my position.

I only see all the unusual face around, that mean I also in unusual position, so have to ‘pia’ all my strength and speed. Pass a men open participant, not familiar, another few also not familiar, then after 1k, ahhhh… there he go, the ‘kaki’ in training, plan to slow down and pace with him, but he say, still not out of danger zone. Aiyo! Have to pia again in the full force, until 500 meter to go, I can see kenny, this time sure in save zone to get the medal, YES! I can see the girl hold a big punch of it, that ‘kaki’ again play fool of me, I in 26 out of 50 medals, aiyah! Walk also can lah!
But the race not end there, after grab the medal like ribbon I run anther 100m to my wife which sit there with frustrate face, have to quickly change my outfit in road site. I get the horn and yell while doing this, so I give ‘what the heck’ hand signal only then they went off noisily, never see people change in road meh?
I got another frustrated eye from the bus driver which I was late by 3 minute, damn lucky organizer change the route to 7k which I can done in 29 minute… or else I dunno what will happen to the bus… maybe they change the tyre while waiting for me? Hmmm…

brought 2u by pm8

Subang Jaya 10km Certificate of Merit
brought 2u by pm1

I want to Breathe again.... Breathe again...

Believe

(Hazy days, hazy days, hazy days, hazy days)
(Hazy days, hazy days, hazy days, hazy days)
(Hazy days, hazy days, hazy days, hazy days)

No matter how hard I try
I simply just can't breathe
And I can't go out
There's just no running for me

It's sad we're not training
It's sad we're not racing
But what to do, the air is bad?
We're gonna be the unfit ones, oh

Chorus:
Do you believe in clear and blue skies?
Been so long, I can't remember
I really want to get out there and run
Do you believe in clear and blue skies?
I miss my track and klcc
I really want to get out there and run, yeah

Sung to Believe by Cher


Who's the man behind the mask? uhuk! cough! uhuk! cough!

Malay Mail Big Walk Postponed Due To Haze

KUALA LUMPUR, Aug 10 (Bernama) -- The Malay Mail Big Walk scheduled for Saturday and Sunday has been postponed indefinitely due to the haze.

According to a statement from the Malay Mail Wednesday, the event which was scheduled to be held at Dataran Merdeka was called off as the corner stone of the walk was to promote the spirit of togetherness and healthy living.

"With the haze at this level, we are not willing to put public health in jeopardy especially the large number of school children involved," said the statement sent to Bernama.

However, the organisers reiterated their commitment to organise the event on a later date which will be announced soon.

-- BERNAMA

Women 10,000m final, Aunty Shine leading der pack.
brought 2u by pm1

Men 10,000m final @ 10th IAAF World Championships
brought 2u by pm1

10th World Athletic Championship 2005

Flyin locket: Can u c, Bekele both leg wasnt touching der ground


Splash: 3000m steeplechase final


Richard Abai in 3000m steeplechase


der women's 100m final, lane 8 belong to aunty shine..


Men 100m Final clocking 9:88s


Justin Lee shout for Help, Joy n Glory!

Malay Mail Big Walk - Postpone!

When to ftaaa ofis during lunch hour to collect bib, suddenly der official say "MMBW postpone due to der thick haze" WTF! So when can we get our bib? When is der walk gonna resume back? He say wait for tomoro media in NSTP or Malay Mail newspaper. Der haze really spoit everything lah, spoit my training, my mood n my lung *cough* *cough*

Report from pacemakers 32 @ Kevin Chow
it is confirm that mm big walk 2005 has been postponed to a later date. i called a fren in ftaaa. new date not known at this point in time. still deciding. so, no collection of tee and bibs this weekend. the fren told me got new run this weekend. no need registration. go to dataran merdeka 7am. reg there. foc.

it's called "haze run 2005"

brought 2u by pm1

Penang Round Der_Island Relay 2005: Calling for entries

Once again, it's that time of the year! Yes, the Penang Round Island Relay 2005 on Dec 18th. After last year's false start we hope to be able to form a team for this year's edition. In case you're not aware, Der_Pacemakers team was formed just for this event, so it brings about a bit of nostalgia. For this year's outing, we aim to raise a team of 18 runners comprising of 15 main runners and 3 reserve. If it happens, this trip up north will be sort of a holiday and fun run for Der_Pacemakers and friends as well, which is a good way to close the year ("sau kong" in Cantonese) after a hard and tough racing season.

Coordinating the registration of the team is Tan Boon Seng aka BoSe who is now based in Penang acting as our ear-on-the-ground as well as being responsible for accomodation arrangements while Team Captain Ronnie aka Der_100 Medal Man will be responsible to crack the whip in case anyone pulls out, which brings us to the next point. As this is a team event, if anyone pulls out, it will affect the team's arrangement. Ronnie will communicate to everyone the date of submission for the entry as well as the finalized team members, and from then on there must be no withdrawals.

To safeguard against pull-outs, a deposit will be collected based on the room sharing arrangements. For example, if 4 persons want to share a room, then the 4 should come up with 50% deposit. So if the room is RM100, then each of the 4 will pay RM13 each. In the event of forfeiture, the money will go to the team's refreshments.

So far, Ronnie, Ryan Teoh (PM17), Jason Lim (PM23) and BoSe have confirmed their participation. If you're interested please send an email to Der_Captain. More information will be communicated over the next few months.

Breakdown of the course as confirmed by Vincent (PM10)

Leg 1 = flat (fastest runners here to build gap)
2 = flat (fastest runners here to build gap)
3 = flat
4 = Uphill all the way (strong hill runner needed)
5 = 500m up and all the way down
6 = flat
7 = 2K flat, 3.9K steep hill
8 = down hill (strong quads needed)
9 = (able to stand heat)
10 = (able to stand heat)
11 = (able to stand heat)
12 = (able to stand heat)

Brought 2 u by PM5 and PM1

He's Der_Man!

I certainly don't mean for this posting to read like a tribute to PM1 mainly because tributes are usually written for folks past their prime, retiring, or dying! But for achieving his feat, he certainly warrants some mentioning. Many of us rely on him for race information, registration, source of funny race reports and running tips. He abstains from pork and cuttlefish, yet with his dedication to his own training, devotion to his ex-girlfriend-turned-wife and responsibilities to his in-laws, he still finds energy week in week out to race well.

Just this recent Sunday, he celebrated the collection of his 100th medal and I'm sure that I speak on behalf of the rest of us who frequent this blog, that we celebrated with him. The 100th medal was made all the more sweet since it came at the end of 8 weekends of racing. Who is he? He's Der_Pacemaker # 1, Ronnie See. We wish him the best and may he continue to plunder the races and yet ensuring that there are sufficient medals left for the rest of us mortals! If you'd like, you can post your congratulatory messages by clicking on the "Comments" link.

 

Brought 2 u by Der_Dr on behalf of all Der_Pacemakers and Friends

Pacemakers Hero!

Finally de tour of malaysia has ended liao! up to date, at der moment only 2 pacemakers (pm1 n pm8) survive der most extreme kau lat tour. pm17 has 1 more race to go, n he will be joining hand wit pm1 n pm8 into d hall of frame. coming dis sunday, pm17 is heading for his 8 consecutive race. der malay mail big walk @ dataran merdeka, let wish him gut luck ya!

tour of der 3 surviver

ronnie see pm1 - 8 races, 8 medals
1st stage - adidas 4 x 3km road relay (3rd in team relay)
2nd stage - subang jaya 10km run [17th]
3rd stage - ipoh half marathon [41st]
4th stage - seremban 11km run [7th]
5th stage - melaka half marathon [41st]
6th stage - kl power run [31st]
7th stage - klang 10km run [47th]
8th stage - larian mpaj [38th]

chen fong fong pm8 - 8 races, 8 medals
1st stage - bangi 10km run [23rd]
2nd stage - subang jaya 10km run [33rd]
3rd stage - ipoh 10km run [37th]
4th stage - seremban half marathon [30th]
5th stage - melaka half marathon
6th stage - kl power run [35th]
7th stage - klang 10km run [52nd]
8th stage - larian cintai ttdi [26th]

ryan teoh pm17 - 8 races, 8 medals?
1st stage - subang jaya 10km run [98th]
2nd stage - ipoh 10km run [79th]
3th stage - seremban half marathon [82nd]
4th stage - melaka half marathon
5th stage - kl power run [72nd]
6th stage - klang 10km run [91st]
7th stage - larian mpaj [72nd]
8th stage - malay mail big walk [??th]

brought 2u by pm1

MPAJ Pictures Part II

***

shine: toh toh ah, do it gently ya.. dont cucuk my nipple okay..


battle of der pacemakers, pm14, pm34 n pm1 were all fighting very closely


der spirit of pia!


a few second away for tulangman 100th medals


pacemakers @ ampang famous yong tau foo

brought 2u by pm1

MPAJ Pictures

***

[another kam lan pictures]

[L-R: PM25, PM1, PM17, PM34, PM23 n Isaiah Kee]

[Tulangman n der upcoming star Isaiah Kee]

brought 2u by pm1