Cinya Kan Cheong, 2 more days to Ipoh Run

There is 2 important thing I want to do in Ipoh, cinya cinya important wan!!

Ahem... Ahem...
1) Eat "Lou Wong" Tuageh Chicken Rice kau-kau lat.
2) Break my half marathon record of 1h 33min 15sec.

My this week training :
Monday - Running at klcc alone 11.7km (9 laps)
7'20, 7'10, 7'02, 6'49, 6'47, 6'34, 6'37, 6'26, 6'19 = 1' 10.35s

Tuesday - Running at klcc wit Jacob 3.9km (3 laps)
----------------------------------------------
Very geram, 3sec away from PR. Too bad Jacob oredi pancit after 2nd laps, else I could hv done better timing hor.
5'31.86, 5'26.94, 5'22.51 = 16' 21.31s

Wednedsay - Running at klcc alone 10.4km (8 laps)
----------------------------------------------
7'22, 7'08, 6'52, 6'50, 6'42, 6'36, 6'34, 6'23 = 54' 29.69s

Thursday - Running at klcc wit DK 6.5km (5 laps)
----------------------------------------------
This is der 1st time DK pace wit me, he did very well according to my requirement.
7'11, 7'01, 6'57, 6'52, 6'45 = 34' 48.51 (PR for DK)

Friday - Rest, Eat, Sleep & Shit!

Saturday - Ipoh here I come! der PM's family to Ipoh are -
----------------------------------------------
Pm1 Pm2 Pm4 Pm8 Pm11 Pm16 Pm17 Pm21 Pm23 Pm24
Pm25 Pm26 Pm28 Pm29 Pm32 Pm34 Pm37 Pm38

Sunday - Ipoh Half Marathon Showdown!

WISH US GOOD LUCK YA!! THANK YOU!!

brought 2u by pm1

Der Day Argentina Declared War On Germany

This Argentina sibo, always wan to find trouble wan. In der 80's, they walk over to der Falklands Islands and pangsai there, so der English very der upset. So der English sent their warships over and bombed der Argies into submission. At that time, der warfare technology oredi cinya advanced liao, so everyday der newspapers got very kincheong war reports wan. Tapi cinya chay lang die lor... Kek sim oso.

Now sibo, it's Germany's turn to pangsai on Argentina's parade. Cinya TNS nia lor... This time they will settle all matters on der field. No weapons wan unless they pangpui and KNN on each others face or hoot each other kau kau lat lah! I think sibo, der match will see 8 fellas kena red card including der referee lah! Having so many players sent off didn't lower the match excitement. Instead sibo, there were so many goals. Everytime Argentina advance sure got goal scored wan. And then Germany cinya bo luck. Everytime they attack, the ball hit der post wan. Wat to do?

So wat do you guy think der score will be? 10-0, 0-10 or 10-10? Hahahaha!

MPPP/SCI Malaysian Peace Run 2006

Date: 10th September 2006, Sunday
Time: 7.30am
Venue: Municipal Park, Penang
Distance: 6km, 1.5km for kids and handicapped
Entry Fee: RM10, RM7 for kids. Free for handicapped
Closing Date: 27th August 2006

courtesy from twy

Update on NFC Melawati Run

Have I miss anyone? Do update me if u hv take part der run ya!

Men Open 8.5km:
31'25 - Toh Wai Kuen, Pm14 (11th)
34'18 - Nyamuk Chen Fong Fong, Pm8 (17th)

Women Open 8.5km:
35'39 - Eng Seok Jiun, Pm11 (5th)

Men Jr. Veteran 5km:
18'27 - Vincent Wong (8th)

Pm's Ranking Pts:
Pm11 = 7pts, Pm10 = 3.5pts, Pm14 = 3pts, Pm8 = 2pts

brought 2u by pm1

Saturday LSD at Lake Garden

When : 24th May 2006
Where : Lake Garden, Kuala Limpur
Who : Ronsee Pm1, Justin Lee Pm19, Kenny Pm27 & wife, Draco Pm24, Dinesh Pm4, Rachel Pm21, Richard Pm26, CB Leow, Yin Fook & Brother.

Official Result :
13 loop, 29.9km - Leow Choen Beng (2h 35m 55s)
9 loops, 20.7km - RonSee (1h 48m 51s)
7 loops, 16.1km - Kenny Tan
7 loops, 16.1km - Dinesh (1h 36m 43s)
5 loops, 11.5km - Richard (56m 59s)
5 loops, 11.5km - Yin Fook & How (1h 08m 58s) Report up!
4 loops, 11.5km - Draco Ng (53m 06s)
4 loops, 09.2km - Justin Lee (56m 43s)
2 loops, 04.6km - Rachel Lee (39m 08s)

Pm1 Split Time :
13' 52.67
13' 24.31 > 0' 27m 16.98s
12' 47.31 > 0' 12m 47.31s
11' 57.99 > 0' 52m 02.28s
11' 49.99 > 1' 03m 52.27s
11' 51.93 > 1' 15m 44.20s
11' 10.98 > 1' 26m 55.18s
11' 15.82 > 1' 38m 11.00s
10' 40.64 > 1' 48m 51.64s (20.7km)

DK Split Time :
13'12 / 13'54 / 14'01 / 13'46 / 13'44 / 15'05 / 12'59 = 1' 36.43s

Ahem, sorry lah.. no time to write report. Juz came back from Tampin, a few hours more to World Cup. heheheh!!! Argentina Win!!!

brought 2u by pm1

der Best of 21KM PRs for der pacemakers!

Dear all der pacemakers!

Pls do update me ur latest half marathon timing if der below want is incorrect ya, kam siah.

FYI, Pia Kau-Kau Lat mean "Pushing to the limit" juz incase u dont know wat it mean lah hahaha!!

1h 20m 20s: Richard Habeya, Pm26 (PJ Half '06)
-----------------------------------
1h 28m 07s: Adam Loh PM29 (PJ Half '99)
1h 28m 18s: Dr Mohd Yaziz, Pm7 (PJ Half '98)
1h 28m 37s: Khoo Yit Kiat, Pm28 (Ipoh '05)
1h 29m 18s: Naresh Kumar, Pm36 (PJ Half '06)
-----------------------------------
1h 32m 39s: Jack Toh, Pm14 (PJ Half '06)
1h 32m 41s: Vincent Wong, Pm10 (Ipoh Half '04)
1h 33m 15s: Ronnie See, Pm1 (PJ Half '06)
1h 35m 04s: Justin Lee, Pm19 (KLIM '05)
1h 35m 33s: Thorsten Chen, Pm8 (Putrajaya Half '05)
-----------------------------------
1h 37m 09s: Hairul Azwar, Pm3 (KLIM '05)
1h 37m 42s: Shine Teh, Pm34 (Ipoh '05)
1h 37m 49s: Abdul Haris, Pm13 (Bendang Run '05)
1h 38m 28s: William Chan, Pm36 (KLIM '05)
1h 39m 19s: Kenny Tan, Pm27 (Putrajaya Half '05)
-----------------------------------
1h 40m 40s: Joviet Sim, Pm25 (PJ Half '04)
1h 43m 03s: John Tan, Pm30 (KLIM '06)
1h 43m 50s: Rohaizad, Pm33 (Seremban Half '03)
1h 44m 18s: Lee Weng Khong, Pm35 (Putrajaya Half '05)
-----------------------------------
1h 46m 00s: Thomas Ng, Pm6 (Ipoh '04)
1h 46m 37s: Ryan Teoh, Pm17 (Malacca Half '05)
1h 47m 44s: Jantzen Tey, Pm22 (Ipoh Half '05)
1h 49m 09s: Alden Yap, Pm15 (PJ Half '05)
1h 49m 15s: Eng Seok Juin, Pm11 (PJ Half '06)
1h 49m 21s: Dr Jamie, Pm5 (KL Games '96)
1h 49m 47s: Ng Ping Loong, Pm24 (PJ Half '06)
-----------------------------------
1h 52m 38s: Kelvin Ng, Pm2 (Ipoh '05)
1h 54m 15s: Tan Boon Seng, Pm16 (PJ Half '06)
-----------------------------------
1h 55m 03s: Kevin Chow, Pm32 (Ipoh Half '05)
1h 57m 16s: Kenneth Teh, Pm20 (PJ Half '05)
1h 59m 40s: Jason Lim, Pm23 (PJ Half '06)
-----------------------------------
2h 12m 36s: Dinesh Kumaren, Pm4 (PJ Half '06)
2h 19m 36s: Cheong Shih-Heng, Pm12 (Putrajaya '05)
2h 21m 53s: Newton Yap, Pm18 (KLIM '06)
2h 47m 31s: Ervinna Hon, Pm31 (KLIM '06)

Saturday Long Run

Dear all,

This saturday hor, der pm's family is having a long run session at Lake Garden 7.30am, meet at der children playground. We're planing to run at der lake for 9 loops (20.7km), all are welcome. Those oredi comfirm coming are, der Tulangman, Justin live2pia, Kenny der Asthma-man, Ah Loong der Running Boy!

Last but not least, pls wear ur own shoe! :p

brought 2u by pm1

Cinya Hua Hee, Sin Eh, Sin PR (New Shoe, New PR)

What : PR for 8 lapper!
When : 21st June 2006, Wednesday
Where : KLCC Park, Kuala Lumpur

der Moment of Truth
Everytime buy new shoe sure must PR wan, reason is to test how good is der shoe lor. From der moment I step on der klcc track wit my new Mizuno Wave Rider VIII, I feel like driving a mercedes benz lah. Feel so proud of myself and honour to hv one of der great shoe in my life.

Unbelievable Pace!
Take 1 round of warm up at 7'16s, and then quickly do some stretching. 5-4-3-2-1 poof like Yamaha-Suzuki. From der 1st lap to 5th lap I feel cinya easy, but if i keep on to dat pace like dat, sure kenot PR wan. So I decided to add petrol in der 6th lap, my timing must dip below 41'30 for der 7th lap, else I could not PR liao. Damn! 13s off der pace, so for der last lap. I turn on my "spirit of pia" n go all out until finish.

No regret bought der Wave Rider, here are my some comments about der shoe:
1) cinya stabilization & well balancing on my foot
2) der shoe is very light, lighter than NB901
3) easy to dry, bcoz is dry fit shoe
4) no blister at all, phew!
5) tyre very thick, thicker than my face
6) more to come, coz need to test whether this shoe is oso good for half marathon boh?

Here are my record split time for der 8 lapper:
6' 04.23
6' 02.20 > 12' 06.43
6' 01.11 > 18' 07.54
5' 56.87 > 24' 04.41
5' 56.50 > 30' 00.91
5' 53.30 > 35' 54.21
5' 49.12 > 41' 43.33
5' 20.69 > 47' 04.02 (old rec: 47:07 10th Nov 04)

Last but not least, Thanks to Newton for support me during my pr from lap 1 until I finish. Everytime I passby him, he said "Go! Go! Go! Cinya Appreciate & Touching! :)

brought 2u by pm1

Drago ready pia for Larian Bendang

Drago ready pia for Larian Bendang

Picture at PJ Half Marathon 2006

Tulangman & Jack Toh, Pm14

der pacemakers happy family

der pacemakers family wit Jason learn2eat&pia until lausai

Tulangman beaten by Barry Lee der 17 yrs old boy from cheras, he start to follow pm1 from 5k until finish. Pm1 oso need to thank him, without der pressure from Barry. Pm1 kenot PR!

Dr Jamie Pang, about to Am Kan liao b4 enter stadium

der pacemakers family wit Jantzen Tey

My Best Ever Half Marathon (Muak! Muak!)...

What : 22nd PJ Half Marathon
When : 18th June 2006, Sunday
Where : Stadium Kelana Jaya, Selangor

Pia Kau-Kau Lat...
My long wait half marathon record is finally broken at PJ Half Marathon, previuos best was 1hr 34' 31s set at Ipoh Half Marathon 2005. I never dream of PR, my target today is to better my last yrs timing of 1hr 35' 40s same distance of 21km. Sumore I juz recover from sick & muscle around my kkc area got pain. TNS!

So starting I start very slow nia, whenever I increase up my pace, der pain come again. Mean I hv to be very caution lah, der only thing help is to be patient & wait for der pain to be gone. I was kena potong sayur kau-kau by all type of runners during der 1st half, I can only show my true colour after der U-turn point. My position was around 40 plus, waa.. kenot tahan liao. From there on, there is no turning back liao, turn on my turbo & start to potong sayur!

Cinya Suffering!
Wit 5km left to finish, I can see der sun is shining thru my eye. Mean cinya-cinya hot liao, really beh tahan man. Sumore der route is so damn straight & long, my mental oredi block liao. I juz want to quickly finish off der race, coz I feel want to collapse liao. I think der person to thanks is CB Leow (der klang greatest runner), he is my powergel. Every mins every sec, my gap is getting closer n closer to him and distance is getting nearer n nearer to finish line. Wit 800m to finish,
I on my final turbo n potong CB Leow until finish line. Thank You CB Leow!

Pm1 - PJ Half Marathon History:
1999 - 1' 33.02 (81st - 19.5km)
2000 - 1' 29.37 (42nd - 19.5km)
2001 - 0' 46'00 (68th - 10km) no medal
2002 - 0' 43'50 (27th - 10km)
2003 - 1' 38.29 (61st - 21km)
2004 - 0' 41' 53 (23rd - 10km)
2005 - 1' 35.40 (18th - 21km)
2006 - 1' 33.15 (26th - 21km)

Number of medals collection by today: 118th!

Next Stop : Ipoh Half Marathon, 2nd July 2006

der Result for Men Open 21km:
1' 16.34 - Fong @ Phong Tong Lim (3rd)
1' 20.19 - Tan Song Hua (5th)
1' 20.xx - Richard Habeya, Pm26 (6th)
1' 29.18 - Naresh Kumar (13th)
1' 32.39 - Jack Toh Wai Kuen, Pm14 (20th)
1' 32.51 - Barry Lee (24th)
1' 32.57 - Chong Chee Wah (25th)
1' 33.15 - Tulangman der Pm1 (26th) PR!
1' 33.44 - CB Leow (27th)
1' 36.30 - Gunaselan (36th)
----------------------------
1' 40.xx - Shine Teh, Pm34 (4xth)
1' 41.09 - Thorsten Chen, Pm8 (47th)
1' 43.24 - Siah Leong Hooi (50th)
1' 44.35 - Justin Lee, Pm19 (59th)
1' 46.08 - Lee Weng Khong, (70th)
1' 46.xx - Hau Wan Lin (81th)
1' 49.47 - Drago Ng, Pm24 (91th)
----------------------------
1' 51.49 - Ryan Teoh, Pm17 (102th)
1' 52.08 - Tan Chee Wee (105th)
1' 54.15 - Tan Bong Seng, Pm16 (116th)
1' 59.40 - Jason Lim, Pm23 (150th) PR!
----------------------------
2' 00.12 - Yong from KLCC (153th)
2' 00.45 - Dr Raymond Hee (159th)
2' 03.41 - Joviet Sim, Pm25 (185th)
2' 03.50 - KNN Teh, Pm20 (190th)
2' 05.11 - Jamie Pang, Pm5 (201th) Cinya Am Kan!
2' 06.33 - Zulazlan (208th)
2' 12.36 - Dinesh Kumaran, Pm4 (250th)
2' 21.41 - Jantzen Tey, Pm22

Women Open 21km:
1' 49.15 - Eng Seok Jiun, Pm11 (6th)
1' 58.07 - Phyllis Kok (18th) PR
2' 27.xx - Blue Ameba

Men Veteran 21km:
1' 37.30 - Pua Kok Hua (13th)
1' 45.30 - Kenny Choo (29th)
1' 47.31 - Tan Khee Meng (37th)
1' 57.09 - Kelvin Ng, Pm2 (72th)
2' 20.xx - Newton Yap, Pm18
2' 34.09 - Cheong Shih Heng, Pm12

Men Open 10km:
42'40 - Vincent Wong ,pm10(9th)

Women Open 10km:
1'17.49 - Rachel Lee ,pm21

Men Open 5km:
20'46 - Adam Loh, Pm29 (17th)

PM Ranking Pts (including additional pts):
Pm26 = 40pts, Pm34 = 40pts, Pm14 = 38pts, Pm08 = 38pts,
Pm01 = 36pts, Pm19 = 36pts, Pm35 = 33pts, Pm11 = 31pts,
Pm24 = 29pts, Pm17 = 26pts, Pm16 = 24pts, Pm02 = 21pts,
Pm23 = 19pts, Pm25 = 16pts, Pm20 = 14pts, Pm05 = 12pts,
Pm04 = 10pts, Pm18 = 07pts, Pm22 = 05pts, Pm12 = 02pts,
Pm10 = 01pt, Pm21 = 01pt, Pm29 = 0.5pt.

brought 2u by pm1 & Pm22

PJ Half marathon 2006 photos !!

PJ half marathon 2006 photos

Dear all:

I will update the results later when I am free.U all can view photos in my album 2 ,select PJ half 06.

Tey
pm22

Mizuno - Wave Rider VIII, Finally is Mine!!

In my 11 yrs of running, I never buy any of Mizuno shoe b4. Bcoz when I heard of dat name, I oredi know I cant afford der price. Mizuno shoe mostly is for rich ppl.

Today I went to Bangsar Village shopping complex - world of sport, this is becoz Newton & Jamie said Mizuno shoe got 50% discount including Wave Rider VIII (RM214.50) & Precision 6 (RM264.50) after discount. Usually outside outlet u wont get this kind of price, I think sale not so good gua?

Without wasting time, I quicky try der Rider 8 & sumore my size US9.5 only left wit 1 pair nia. Fuyo, cinya syok & beautiful lah. How I wish I can try der shoe tomoro at PJ half, but new shoe too risky lah, better play safe heheh.. Will try it only on tuesday lah.. Geram nia!

Roaster Chicken Run '06

A Family Carnival & Charity Fun Run

Date : Sunday 23 July 2006
Time : 7.00am
Venue : Bukit Jalil Golf & Country Resort, Kuala Lumpur
Prizes : Post 1-3 Travel at Berjaya resort,MEDAL,theatre tickets,KRR voucher,etc.
Consolation : 10 x Hamper, 10 x Imax Theatre tickets & 10 x KRR voucher

Entry forms available at all Kenny Rogers ROASTERS restaurants,
or simply download from www.krr.com.my

Brought to you by Kelvin Ng pm2

Jason Learn2eat double PR kau-kau lat!!

Wish u were here to watch Jason pia until want to vomit face, I manage to watch der whole exciting drama. Coz I was pacing wit him from start until finish, I tot he going to stop after 3 laps. Coz I can see he almost wan to like sotong liao, but he has der high determination to carry on, eventho is hard, but der spirit of pia power him to complete der 5 lappers! Congrats Jason, he has making a huge leap from 36'24 to 33'07 at least 3mins improvement. And now he is rank 17th in der best of 5 lapper!

Jason Split Time :
Lap 1) 6' 12.57
Lap 2) 6' 28.68 > 12' 41.25
Lap 3) 6' 44.05 > 19' 25.30 (3 laps PR!) old record 20'15
Lap 4) 7' 01.13 > 26' 26.43
Lap 5) 6' 40.89 > 33' 07.32 (5 laps PR!) old record 36'24

der best of 5 laps ranking list:
25m 05s:Richard Habeya (3rd June '06)
25m 56s: Khoo Yit Kiat (4th June '05)
27m 13s: Wong Lip Soon (Dec '04)
27m 19s: Jack Toh (Dec '04)
27m 58s: Vincent Wong (10th Nov '04)
28m 02s: Ronnie See (18th April '06)
28m 06s: Justin Lee (20th Oct '04)
29m 09s: Chong Chee Wah (Dec '04)
29m 16s: Kenny Tan (4th June '05)
30m 23s: Tey Eng Tiong (4th June '05)
30m 55s: John Tan (1st Apr '05)
31m 21s: Adam Loh (20th June '05)
31m 52s: Tan Lee Chin (Dec '04)
32m 01s: Tan Boon Seng (25th April '06)
32m 03s: Lai Fong Sang (1st June'06)
32m 16s: Ryan Teoh (21st April '06)
33m 07s: Jason Lim (15th June '06)
33m 29s: Jamie Pang (18th Aug '04)
33m 50s: Rohaizad Norpiah (18th Aug '04)
33m 56s: Newton Yap (16th Feb '05)
33m 57s: Ng Ping Loong (19th April '06)
34m 11s: Ajeep Rashidi (4th June '05)
34m 19s: Kenneth Teh (17th Feb '04)
38m 10s: Cheong Shih-Heng (19th April '06)
39m 18s: Blue Ameba (7th June '06)

brought 2u by pm1

Exclusive Ranking Points: For PJ Half Only!

Bcoz sibo, PJ half is so popular in Malaysia hor, der captain has decided to give extra ranking pts only for der slower runners. This is to motivate them to pia si pek kau kau lat and earn more pts for themselves else they kenot catch up wit der top runners in der ranking list.

 

der pts system:

dip below 2'30 - additional 1 pts

dip below 2'15 - additional 2 pts

dip below 2'00 - additional 3 pts

dip below 1'55 - additional 4 pts

dip below 1'50 - additional 5 pts

dip below 1'45 - additional 6 pts

dip below 1'40 - sorry banggali, no points.

Brought 2 u by PM1

100 KM CHARITY RUN FROM SUBANG JAYA TO PORT DICKSON

more info @ http://jasonlfh.blogspot.com/

PJ Half Collection Bib Location

Boon Seng help to register, Jason help to collect der bib. Both so very helpful, really appreciate. So now guys pls come to KLCC to collect ur bib & tee tomoro from 6.30pm - 7.15pm ya. There will be no distribution bib on der race day, pls co-operate ya. Kam Siah!

Category A 21km
A0004 > Joviet Sim PM25
A0005 > Draco Ng PM24
A0006 > Jason Lim PM23
A0007 > Jack Toh PM14
A0008 > Ryan Teoh PM17
A0009 > Thorsten Chen PM8
A0010 > Ronnie See PM1
A0011 > Jamie Pang PM5
A0012 > Tan BoSe PM16
A0029 > Dr Raymond Hee
A0030 > Shine Teh PM34
A0031 > Kenneth Teh PM20 (reg sendiri)

Category B - 21km:
B0003 > Newton Yap PM18
B0004 > Cheong Shih-Heng PM12
B0005 > Kelvin Ng PM2
B0006 > Wong Chau Seng

Category H - 10km:
H0003 > Rachel Lee PM21

Larian Bandar Diraja Klang 10k

Larian Bandar Diraja Klang 10K

Date 23.7.06
Time:7.00am
Venue:Padang Sultan Sultan Suleiman
Contact:03-33716044 ext:2512
Home page:www.mpklang.gov.my

der_pacemakers # 38

"By Pm1: Congrats to Lai for being selected as one of der PM's family, der reason being chosen is bcoz he really show us der passion of running. His spirit of pia really make me kam tung!"


Name : Lai Fong Sang
Date Of Birth : 4th December 1970
Hometown : Kuala Lumpur
Year Of Running : 3 months
Handphone No : 012-6249399, 016-2626768
Email : laifongsang@yahoo.com

After graduated from secondary school, I have seldom done any physical exercise due to laziness. Occasionally, I had a habit of having supper, buffet, heavy lunch or dinner and I had a good appetite too. Therefore my weight always on upwards trend for the past 16 years. I would exercise only whenever there was a significant increase of my weight. But it could not last long, after regular exercise for 2 to 3 months; I have stopped completely being reasons like no time, busy, lazy, raining, haze, and so on.

I started my jogging activity in mid February this year after my weight reaching the historical high at 72.5kg. I started to worry because my BMI exceeded 27 (Which already categorised as over weight). Some of my colleagues, friends and relatives kept on saying that I became fatter and fatter. I really scared and fed up with my big tummy, I aware that by now I should seriously look into an effective and consistent method to reduce my weight. So I have decided to cut down the volume of my food consumption and intensive physical exercise. I should not give up after 2-3 months practice; I must make it continuously and consistently.

At the beginning stage, I have a combination of jogging, carrying dumbbell, cycling (At Gym) and walk on staircase. It was hardly for me to run for more than 20 minutes for the first two weeks even at a slower pace. After the run, I felt exhausted and extremely tired. My legs were painful, the muscles sore and sometimes I can’t even walk properly. Come to the 3rd week of my training, I managed to run for 30 minutes but still tired especially going up the hill. My weight reduced by 3.5kg in 3 weeks times, I was quite happy and thus encouraged me to run more regularly. At the meantime, my friend gave me the pacesetters website address. I logged on the website and noticed that there were so many road race events available, so I planned to participate in some of the competition below 10Km. I think it was a good motivation for me to continue running. I tried to find out more information and tips about running from the pacesetters website. Accidentally, I found out the pm1 blogspot and other pacemakers blogspot, I have gone through the contents as to how they practice regularly, shared the experience on road race events, how they tried so hard to win the competition and various upcoming activities. I found out that it was very interesting, how enjoyable to have a group of friends to run and chat with one another, and at the same time can keep fit and remain healthy. Moreover, pm1 website has always been updated regularly, I really motivated after reading it and from then onwards, I never miss to visit the website, pm1.blogspot.com is a daily visited website for me now.

My first event should be “larian gemilang rakan muda” at University Malaya on 19th March 2006. Unfortunately, I suffered from knee injury one week before the events. I have to stop from jogging temporarily and rest for nearly 1 month until fully recovered on 11/4/2006. Can you imagine how sad was I during that period? I really wanted to run but I can’t. Every time I tried to run, the knee so painful and forced me to stop. During that one month duration my weight can’t be reduced because I could only did simple exercise. I had my first competition on 16/4/2006, “Larian cemerlang & pelancaran rakancorp”. Timing very bad, 1h12m, but never mind, I still happy and excited because my knee pain was over and I can run again. Yahoo!

I was so crazy about running after resting for 1 month, the whole body feels “gatal” without running. I wish to take part not only for 10km, but 15km and even half marathon. In order for me to fulfill my objective, I prepared a schedule for my jogging program, set a targeted time, targeted distance and desired mileage per week. I have a strong mind to improve my stamina and speed, but in actual fact, I still generally unfit, I can only run for the maximum of 6 laps in KLCC (7.8km). Every time I reached the slope near KLCC convention centre between 100m to 250m marks, I feel very “jialat” and pace very slow like “kura-kura”, so suffering as if want to die “liao”.

I told myself, I must conquer the hardcore hills and run for a longer distance, at least 10 laps (13km), otherwise don’t talk about half-marathon. If I can’t do that, better forget about half-marathon! With my strong desire for improvement, I started to increase the distance, 7 laps, then 8 laps, 9 laps and finally I managed to run 11 laps. I let the mind to control my legs to run and not vice versa. Finally I have successfully broken my physical and mental barrier by running longer distance above 15km.

Now I can see quite a lot of improvement on myself, all my laps timing improve gradually and continuously. I have no longer scared of the hardcore hills; on the other hand, I will try to push faster upon reaching the hill. And one of the most important objective I have achieved, my weight has been reduced by 8kg which is the lowest for the past 8 years. I am able to wear all my old trousers which I kept in the cupboard for long time ago. At present, I only aimed to get a certificate within qualifying time. But in future, I wish to be able to get a medal, no longer in “sapu lantai” zone.

Jogging is part of my life now; I hope I will continue jogging as long as I still can run. Thank you to pacemaker members, your running and “pia kau kau lat” spirit have indirectly motivated me to be continued in running. It is really a pleasure to be a member of pacemakers’ family.

Thank you.

Lai Fong Sang

3rd Kedah 12hours run and walk (Official Press release)

3rd Kedah 12hours run and walk (Official Press release)

Event:3rd Kedah 12hours run and walk
Date:8/6/06 -9/6/06
Time:7pm-7am
Minimum:50KM(Men),45km(Women)
Venue:Kubang Sepat,Alor Setar.

吉北長跑協會主辦的第三屆12小時走／跑公開賽于於8.6.2006晚上七時由准拿督鐘清忠先生揮旗起跑。這項具挑戰性的比賽今年仍獲得七十多愛好者參加，而且出席率有所提高。這次的參賽者在經過漫長的夜晚和冒著午夜后連綿不斷的寒雨和積水，陰暗碎石路，很多人都還能滿足地完成了他們各自己的目標。今早八時由主席楊善元先頒獎給以下的前十名優勝者。

前十名優勝者Top 10:

101.5km--Champion冠軍：劉道發Liew Tho Fatt（Penang, 檳城) 0164897093
87.5km--1st Runner-up亞軍：阿都拉曼Abdul Rahman Diah(Kubang Sepat古邦色拔)
84.0km--2nd Runner-up季軍：駱明宗Loh Beng Chong(Penang,檳城）
73.5km--4th第四名：陳經國（Alor Setar,亞羅士打）
73.5km--5th第五名：蘇聯僑（尤侖）
70.0km--6th第六名：胡振華（高岭，Kedah）
70.0km--7th第七名：謝亞（王+民）（Kubang Sepat古邦色拔）
70.0km--8th第八名：陳汶富（Alor Setar,亞羅士打）
66.5km--9th第九名：陳清來（Kubang Sepat,古邦色拔）
66.5km--10th第十名：林文益（尤侖)

安慰獎（男至少50公里，女至少45公里）

63km--王幼綢（女,端影）
63km--林方浩 (Selangor雪蘭莪)
59.5km--譚賀銘（日得拉）
56km--陳清財（尤侖）
56km--洪桂花（尤侖）
56km--李文星（Bukit Pinang)
56km--Bua Keow(日得拉)
52.5km--黃傅漢（端影）
52.5km--Phuah Chee Kien(Selangor)
52.5km--林僑榮（甲板）
52.5km--陳惠真（尤侖）
52.5km--Yu Song(Penang,檳城）

今年的賽會也獲得以下熱心人士的贊助經費：

RM1000--准拿督鍾清忠
RM500--符朝南女士
RM400--泰山（霹靂）塑膠工業有限公司
RM200--蒲復才先生
RM200--耀輝企業有限公司
RM 200--德興貿易

P/S:Some of the participants didn't wrote English name,So I just publish in chinese name. By Tey

der Larian Fong Fei Kei :p

What : PJ Half Time Trial
When : 11th June 2006, Sunday
Who : Pm1, Draco Ng & Lai Fong Sang
Distance : 20km nia...

GRRR!!! Where da heck is everyone ahh? Nevermind lah, I think is bcoz of raining gua. Anyway I'm still very happy got Ah Loong & Lai for acompany lah, eventho we're in different pace. Now I only realize dat my last long run to Sri Hartamas was GE30km, wow time fly so fast hor? Neway, we start our run at 6.50am, running at very slow pace at der begining. After 3km Lai oredi wan to start fire liao, Ah Loong still mantain his relax pace. So I follow Lai very closely, until hoki stadium my turn to start turbo. Reaching hartamas at 50'30s which follow close behind by Lai at 51mins plus, while Ah Loong at 55mins plus, but he didnt stop for resting.

Coming back for der 2nd 10km, dont know why, feeling very syok sumore weather so nice leh. I pia wit one guy wearing green colour vest, he always infront of me, until last 150m I only can potong sayur him. So make me very jialat & khang khor! I dont know dat guy name, n never seen him b4 lah. While for Lai, he pancit at last 3km left, so hv to run & walk back to finish line. As for Ah Loong, he use double hill route for his 2nd 10km, still doing a good time.

Pm1 Split Time for 20km:
10km #1 - 50' 30.17s
10km #2 - 45' 00.25s > 1hr 35' 30.42s

Lai & Loong Timing :
1' 51.22 - Ng Ping Loong
1' 51.45 - Lai Fong Sang

brough 2u by pm1

Battle of der 3 lapper!

DK:I will come back again soon !!

DK n Lai start very kan cheong !!

Lai look steady !!
Lai pace by pm1 !!

Dinesh Vs Lai Fong Sang
At 6.25pm der klcc park oredi croweded wit all der supporter to watch live action between DK & Lai. Jamie der camera man, Rohaizad der flag off man, Boon Seng der pom pom girl & Newton come late man. To add more kan cheongness to thier battle, we also hv some back-up runners from various ppl. Such as Ah Loong, Yin Fook & his brother (both are newcomer) and of course der busybody Pm1.

6.40pm Rohaizad flag off der event, everyone turbo like rocket. Lai lead der lap, DK follow very closely, der rest stay behind DK butt. After 1st lap, Lai & DK still going strong. But der rest all crash out, except der Pm1.

Going into 1.5 lap, DK oredi show low batery liao. I think he got stomach problem, too bad he has to stop after complete his 2nd laps. And now it only left Lai der never say die runner keep der flag flying for his final lap, but half way to his final lap. He oso low batery liao, lucky Pm1 still there to push him to kau-kau lat until finish.

Word from DK Scwarzenegger : I'll Be Back!!!

Pm1 - 3 lapper split time:
Lap 1 > 5' 45.30 (pacing wit DK)
Lap 2 > 6' 20.81 > 12' 06.11 (pacing wit DK)
Lap 3 > 5' 42.81 > 17' 48.92 (pacing wit Lai)

Next Battle (3 lapper) - Lai Fong Sang vs Tan Boon Seng (23rd June 2006)

brought 2u by pm1

Saturday Long Run @ KLCC Park

While there will be a PJ Half Time Trial happening at Bkt Aman this Sunday, there will be a long practice run taking place at der KLCC Park tomorrow (Sat) starting at about 8:30am. Interest parties can join me for an easy 10-17K. Bring along your own water bottles. Anything less is to sacrifce der Gift!

Brought 2 u by PM5

PJ Half Marathon Time Trail

When : 11th June 2006
Start : Bukit Aman Car Park
Time : 6.30am
Distance : 20km
Qualifying Time : 1hr 50mins
Who : Pm1, Pm17, Pm19, Pm24 & Lai Fong Sang

All are welcome to join too, see u there!

Battle of KLCC

Acknowledged as the turning point for the Allies in the Pacific War during the WW2, the events of the Battle of Midway reads like a Hollywood movie. It was, in fact, made into a movie with an all-star cast of Charlton Heston, Henry Fonda, Robert Mitchum, Robert Wagner, Toshiro Mifune, Glenn Ford, Hal Holbrook and many more (ah...you over-35s will know who they are!). Tactical blunders committed by the Japanese military plus a measure of luck finally allowed the Americans (a nearly decimated force actually) to turn the tide against the Imperial Navy. This battle was entirely fought by carrier-based planes and torpedo bombers.

There will be another battle fought today, a very different one. At 6:30pm, 2 runners - 1 of whom follows to his Emperor's (PM1) advice to a T and and takes to every run like his last - and the other who may just be peaking at the correct time - will meet at the KLCC Park to resolve their differences over 3 laps. If you're free, please make your way to this spot to lend your support.
 vs

Now, if only certain politicians highlighted in the media as well as those contending for a particular party's VP post can resolve their differences in a similar manner...

Brought 2 u by PM5

Breaking News from Jason Learn2eat Bak Kut Teh @ Kedah 12hrs Run

"Completed 63km. Hit the wall after 35km. Slept for 1.5 hrs due to heavy rain and feeling sleepy. KNN"

His MP3 player got hit der wall oso due to not enuf batteries heheh...
Neway, he oso manage to get cert & medal too! Congrats Man!!

brought 2u by pm1

Boon Seng PR!

I guess Peng Peng oredi start preparing for next yrs PAR Run 3 liao.

KLCC Best of Super Turbo 1 Lap (der best of top 10)
01) 4m 19.00 : Jack Toh (3rd June '06)
02) 4m 32.00 : Richard Habeya (3rd June '06)
03) 4m 34.00 : Khoo Yit Kiat (3rd June '06)
04) 4m 46.00 : Kenny Tan (3rd June '06)
05) 4m 50.00 : Chan Chong Wah (3rd June '06)
06) 4m 53.33 : Tey Eng Tiong (21st May '06)
07) 4m 54.88 : Ronnie See (3rd June '06)
08) 5m 04.00 : Lee Weng Khong (3rd June '06)
09) 5m 05.30 : John Tan (8th June '05)
10) 5m 07.10 : Tan Boon Seng (7th June '06)

more detail @ http://h1.ripway.com/pm1/pr.htm

Peng Peng report @ http://tanbose.blogspot.com/

brought 2u by pm1

Running at KLCC

Monday - I Rest.
Tuesday - Heavy Rain (TNS).

Wed - So greatful, sky is super clear! Oredi 2 days no running liao, so whole body feel so gatal. Feel like want to pia again, but Par Run is over liao. So concerntrade on endurance lor, but hor, my 1st lap I oredi so kan cheong to turbo liao. Anyway I very satisfy wit my timing lah. After finish my run, we hv a chit chat at der bench area together wit Rohaizad, Newton, Bose, Ah Loong, Lai & Rachel. Everyone hv a good laugh about der Par Run!

Lai Fong Sang 10.4km (8 laps) Split Time:
6'21, 6'19, 6'22, 6'29, 6'37, 6'41, 6'59, 6'31 = 52' 19s (PR!)

Pm1 - 11.7km (9 laps) Split Time:
6' 51.36
6' 41.61 > 13' 32.97
6' 36.88 > 20' 09.85
6' 27.56 > 26' 37.41
6' 24.54 > 33' 01.95
6' 18.62 > 39' 20.57
6' 14.73 > 45' 35.30
6' 06.93 > 51' 42.23
5' 51.56 > 57' 33.79s

Battle of der 3 lapper!
Who : Dinesh Pm4 vs Lai Fong Sang
When : 9th June 2006, Friday
Where : KLCC Park
Time : 6.30pm

Pls come and give support ya, coz both of them wan to hit sub 18mins. Be prepare to see their lausai face haha!!

Kedah 12 Hours Run
Tomoro Jason is going to concour der 12hrs run at kedah, let give him a pia support ya! Jason Learn2pia, wish u good luck. Pia Kau-Kau lat until u lausai in der pant heheh!!

brought 2u by pm1

der meaning of "pia"

Real Action Photos - mean u hv to really show out ur lausai face and true spirit of pia. This best of 5 pictures below really make me touching lah, I love it man!

Sorry!! Picture already censored by FINAS. Not suitable for public viewng.
Best of #5 - DK: "Ryan! It all up 2 u now!!"


Best of #4 - Justin Lee: Live2pia!


Best of #3 - Tey Eng Tiong: Jialat.. jialat.. jia.. jia.. lat!


Best of #2 - Dr. Jamie: Cinya Khang Kor.. want to die liao!


Best of #1 - Newton : Ohh gosh! How I wish I'm still at home watching TV!

http://www.pacesetters.com.my/photos/060603_par/

photos by KC Leong

PAR Run II

Summarry of der leading pack to sapu lantai pack. From below timing, u can see how kan cheong it is. all their timing are so close!! Write oso kan cheong!!

CT - der Cheras Team
FF - der Fantastic Four
PF - der Pacemakers Frenz
PG - der Penguins
PJ - der PJ-Sub
TN - der TNS Team
X1 - OX Team 1
X2 - OX Team 2
YD - der Young & Dangerous



brought 2u by pm1

TNS action in PAR relay run !!

What happen to this TNS team,anybody know ?? hmmmm

TNS team in action before start of the relay,look very TNS lah...!!

der best of 2 lap @ klcc

Best of Top 10 List:
01 - 09'12 (4'19 / 4'53) - Toh Wai Kuen, Pm14 (Young & Dangerous Team)
02 - 10'07 (4'34 / 5'33) - Khoo Yit Kiat, Pm28 (Cheras Team)
03 - 10'09 (4'55 / 5'14) - Ronnie See, Pm1 (Fantastic Four)
04 - 10'19 (4'46 / 5'30) - Kenny Tan Pm,27 (der PJ - Sub)
05 - 10'26 (4'50 / 5'36) - Chan Chong Wah (OX Team 1)
06 - 10'26 (5'11 / 5'15) - Ryan Teoh, Pm17 (Fantastic Four)
07 - 10'42 (5'14 / 5'28) - Justin Lee, Pm19 (der TNS Team)
08 - 10'44 (5'04 / 5'40) - Lee Weng Khong, Pm35 (Cheras Team)
09 - 10'55 (5'07 / 5'48) - William Chan Wai Lam (Pm's Frenz Team)
10 - 10'55 (5'13 / 5'41) - Tan Boon Seng, Pm16 (Young & Dangerous Team)

Best of Top 20 List:
11 - 10'58 (4'56 / 6'02) - Tey Eng Tiong, Pm22 (der PJ - Sub)
12 - 11'00 (5'26 / 5'34) - Eng Seok Jiun, Pm11 (der PJ - Sub)
13 - 11'09 (5'18 / 5'51) - Eddy Choo, Klava (Pm's Frenz Team)
14 - 11'11 (5'21 / 5'50) - Tan Boon Keat (OX Team 1)
15 - 11'12 (5'13 / 5'59) - Tan Chee Wee P11 (der Penguins)
16 - 11'15 (5'26 / 5'49) - Aeow Cen Peng (Pm's Frenz Team)
17 - 11'17 (5'19 / 5'58) - Ng Ping Long, Pm24 (Fantastic Four)
18 - 11'17 (5'30 / 5'47) - Kevin Chow, Pm32 (Young & Dangerous Team)
19 - 11'18 (5'31 / 5'47) - Dinesh Kumaran, Pm4 (Fantastic Four)
20 - 11'19 (5'14 / 6'05) - Joviet Sim, Pm25 (Young & Dangerous Team)

Best of Top 30 List:
21 - 11'22 (5'17 / 6'05) - Lai Fong Sang, Pm38 (Cheras Team)
22 - 11'34 (5'43 / 5'51) - Zul Azlan (Pm's Frenz Team)
23 - 11'35 (5'45 / 5'50) - Eng Seok Ling (der PJ - Sub)
24 - 11'39 (5'25 / 6'14) - Jamie Pang, Pm5 (der TNS Team)
25 - 11'41 (5'46 / 5'55) - Newton Yap, Pm18 (der TNS Team)
26 - 11'56 (5'38 / 6'18) - Tony Quay P3 (der Penguins)
27 - 11'57 (5'33 / 6'24) - Eric Teo P10 (der Penguins)
28 - 12'10 (5'29 / 6'41) - Ng Geok Wah (OX Team 2)
29 - 12'12 (5'42 / 6'30) - Tan Khee Meng P2 (der Penguins)
30 - 12'14 (6'12 / 6'02) - Phyllis Kok (OX Team 1)

Best of Top 36 List:
31 - 12'43 (6'19 / 6'24) - Ng Wei Hann (Cheras Team)
32 - 12'52 (5'43 / 7'09) - Cheong Shih Heng, Pm12 (der TNS Team)
33 - 13'04 (6'08 / 6'56) - Chan Chui Miew (OX Team 1)
34 - 13'57 (6'09 / 7'48) - Joey Ng (OX Team 2)
35 - 15'47 (7'41 / 8'06) - Toh Say Li (OX Team 1)
36 - 17'08 (8'02 / 9'06) - Lew Man Lee (OX Team 2)

brought 2u by pm1

Tey's PAR run photos

Tey's PAR run photos.

pm19 Justin pia and steady pace.

SJ very pia and her pace is good ,potong Ah Long vege ...!!

Jack Toh Piaaaaaa all der way to help his team for Champion.

Ameba received baton from Say Li.

OX leader Joey gave baton to Man Lee.

Newton received baton from Jamie.

Tony received baton from Tan Chee Wee.So enjoy of them.

PAR Photos by Pua Kok Hua

Mega Group Picture b4 flagging off


walaueh, der Race Director look very serious hor?


Kenny Tan (PJ Sub) & Chan Chong Wah (OX Team) both Pia like cat & dog, both oso finish sub 11mins.


William Chan (Pm's Frenz) in red vest, was chasing behind kau-kau lat by Lee Weng Khong (Cheras Team). Both team finish very closely.. phew!


der spirit of sportmanship, der Penguin gang pacing wit their last runner Eric Teo P10 until finishing line. Really touching lah.. but look... Justin Lee from TNS team is chasing behind kau-kau lat!!


Champagne celebration - der Pia Kau-Kau Lat Winner, Young & Dangerous Team.

Waulaueh.... Wish You Were Here !

What : Pacemakers Anniversary Run (Par Run 2)
When : 3rd June 2006, Saturday
Where : KLCC Park, Kuala Lumpur
Who : der Pm's, der Penguins, OX Gangs & der Pm's Fren'z
Distance : 2.6km x 4 Runners = 10.4km
Number of Teams : 4 Runners x 4 = 9 Teams

Par Run is Alive Again...
Actually we don't hv any intention to make der Par Run again, I feel one time is oredi enough. It was Dinesh der Pm4 also der Race Director for this event who brought up this matter. Well, I say if you dont mind to be der Race Director, then lets der excitement begin again. Wat more, we hv a strong financial support from Tan Sri Rohaizad who never fail to help der Pacemakers. Beside Rohaizad, other sponsor for der run are DK (100 plus & mineral water), Chen Fong Fong (Banana) & Ryan Teoh (Champaige).

der Unforgetable Run...
Der most sadness thing is to say "Goodbye & See u again in next yrs", How I wish we could hv der Par Run every month hor? Haha.. juz kidding, cause I can see everyone is having der fun & really show out der spirit of pia! After turbo until berak, then we can hv chit chat & makan-makan among runners. I can see some of der runners eat banana until want to vomit, mean der fruit is
enuf lah.. haha!!

Thank You very der much!
Thanks to everyone who came for der run, der support & snaping pictures. Without you guys, this run got no meaning at all. Wat more, we don't offer goodies bag, t-shirt, bib number & etc. Juz a simple run, but guys don't mind about it. I'm so greatful!

For der rest of der Report pls visit der link below :
Blueameba / Dinesh / Jamie Pang / Justin Lee / Newton Yap /
Penguins / Rohaizad Report Out! / Runwitme /
Sim Boon Haw - Report Out! / Tan Boon Keat / Tan Boon Seng
Tey Eng Tiong

Here are some comment from runners in Par Run:
"A very good run. Good management & organization. Ronnie, DK & gang shld be event advisors to FTAAA! Congrats 2u & winners!"
- Kevin Chow Kei Kei from Young & Dangerous Team

"Pls include us again for next year, we want to add more teams. The Pacemakers crew did a great job."
- Tan Boon Keat from OX Gang

"Well organised, simple race, simple event, which is good n definitely more exciting! Because everyone only run 2 laps each, the race was more exciting. N der spirit of der pia can be seen from every runner! All their blood and sweat can be seen on der KLCC track! Congrats to Pm1, DK & der gang 4 organising a great event!"
- Justin Lee Nia Seng from der TNS Team

"Well organised event thats test our speed! A lot of "kan cheong" (nervous) moments."
- Kenny Tan from der PJ-Sub Team

"The Par run has been well organised, flagged off on time, having a lot of fun while complete with other runners, trophies are in good quality and no one is the loser. Most of the runners really pia kau kau lat with their personal best timing. The PAR run really a memorable. I feel lucky to be invited for the event."
- Lai Fong Sang from der Cheras Team

1) The PAR Run was was well organised.
2) It also create a very healty competition environment for average runner to PR!
3) Really can't wait for next edition.
4) Thank you very much initiating this PAR Run and able to place me in one of the team to participate.
- Aeow Cen Peng, from der Pacemakers Fren'z Team

"It wasn't easy to pia kau kau as I'm used to running at a much slower pace but the excitement and the heavy breathing were just too addictive. Another well organised and most importantly, a totally enjoyable run that I am sure to look forward to in 2007. Thanks, Ronnie and team!!! "
- Ng Wei Hann from der Cheras Team

Anyone are welcome to add comments to Par Run, wat shld we improve for next year? Good or bad we accept wit open heart.

Brought 2u by pm1

der Pacemaker 2nd Anniversary Run 2006 - Results!

Congratulation to Jack Toh der Pm14, setting der KLCC fastest lap time at 4'19 km/h. Now he is der fastest man ever in KLCC!!!

Hi Runners, Please view PAR Running photos @ Tey's album2
http://pg.photos.yahoo.com/ph/teyphoto2/my_photos
Under folder PAR06 !!!

Champion : der Young & Dangerous Team
11'19 (5'14 / 6'05) - Joviet Sim, Pm25
11'17 (5'30 / 5'47) - Kevin Chow, Pm32
09'12 (4'19 / 4'53) - Toh Wai Kuen, Pm14
10'55 (5'13 / 5'41) - Tan Boon Seng, Pm16
Total Timing : 42'47

2nd Placing : der Fantastic Four
11'18 (5'31 / 5'47) - Dinesh Kumaran, Pm4
10'26 (5'11 / 5'15) - Ryan Teoh, Pm17
11'17 (5'19 / 5'58) - Ng Ping Long, Pm24
10'09 (4'55 / 5'14) - Ronnie See, Pm1
Total Timing : 43'10

3rd Placing : der PJ Sub
10'19 (4'46 / 5'30) - Kenny Tan Pm,27
11'35 (5'45 / 5'50) - Eng Seok Ling
11'00 (5'26 / 5'34) - Eng Seok Jiun, Pm11
10'58 (4'56 / 6'02) - Tey Eng Tiong, Pm22
Total Timing: 43'56

4th Placing : der Pacemakers Fren'z
11'15 (5'26 / 5'49) - Aeow Cen Peng
11'34 (5'43 / 5'51) - Zul Azlan from Putrajaya
11'09 (5'18 / 5'51) - Eddy Choo, Klava
10'55 (5'07 / 5'48) - William Chan Wai Lam
Total Timing : 44'51

5th Placing : der Cheras Team
10'07 (4'34 / 5'33) - Khoo Yit Kiat, Pm28
12'43 (6'19 / 6'24) - Ng Wei Hann, Permaisuri
11'22 (5'17 / 6'05) - Lai Fong Sang, Pm38
10'44 (5'04 / 5'40) - Lee Weng Khong, Pm35
Total Timing : 45'00

6th Placing: der TNS Team
12'52 (5'43 / 7'09) - Cheong Shih Heng, Pm12
11'39 (5'25 / 6'14) - Jamie Pang, Pm5
11'41 (5'46 / 5'55) - Newton Yap, Pm18
10'42 (5'14 / 5'28) - Justin Lee, Pm19
Total Timing : 46'54

7th Placing : der Atlactic Penguins
12'12 (5'42 / 6'30) - Tan Khee Meng (Penguin 2)
11'12 (5'13 / 5'59) - Tan Chee Wee (Penguin 11)
11'56 (5'38 / 6'18) - Tony (Penguin 3)
11'57 (5'33 / 6'24) - Eric Teo (Penguin 10)
Total Timing : 47'19

8th Placing : OX Team 1 (Rocket Turtle)
10'26 (4'50 / 5'36) - Chan Chong Wah
15'47 (7'41 / 8'06) - Toh Say Li
13'04 (6'08 / 6'56) - Chan Chui Miew
12'14 (6'12 / 6'02) - Phyllis Kok
Total Timing : 51'31

9th placing : OX Team 2 (Turbo Snail)
11'11 (5'21 / 5'50) - Tan Boon Keat
13'57 (6'09 / 7'48) - Joey Ng
17'08 (8'02 / 9'06) - Lew Man Lee
12'10 (5'29 / 6'41) - Ng Geok Wah
Total Timing : 54'06

Timekeeper by : Rohaizad & Rachel Lee
Result Written by : Tey Eng Tiong
Check by : Ronnie See

Tomorrow's Der Day!

Wah lau, cinya kin cheong liao! In a few more hours, 36 cinya brave runners will be making der trip to der KLCC Park. There hor, they will do their warm up. Then sibo, they will take their group photos and laugh, joke and talk nonsense. Finally, they will toe der starting line waiting for our VVIP - who is never late - to flag off the official 2nd PAR!

If you want to see people in der process of pia kau kau lat, then come! If you want to see lau sai faces, then come! If you're not afraid of seeing people vomit or collapse in exhaustion, then come! If you are turned on by sweaty people, then come! If you want fun and laughter amidst all der pain, then come!

Rest well, sleep early, no TNSing tonight and see you all in a few hours!

p/s: der Cheras Team vest is Nike 15k Yrs 2003!

brought 2 u by PM1

PAR Run Update! Lagi 2 hari nia....

der "Da Pms Code"
Remember, while wishing everyone good morning on saturday morning. U must oso say out der Da Pms Code, wat is der Da Pms Code?

Da Pm's Code = Pia Kau Kau Lat!

Comfirm Team Vest :
Fantastic Four > NB15k Vest Yrs 2006
der TNS Team > Nike 15k Vest Yrs 2004
Young & Dangerous > GE30k Vest Yrs 2006

Wat is ur Team vest?
Pls arrange wit ur group leader which are der vest to wear. If u dont hv der vest, u may borrow from whoever got lah. If really really dont hv, then is ok loh.

Beside der above mention vest, here are some u may consider?
1) Nike 15k Vest Yrs 2003
2) NB15k Vest Yrs 2005
3) PACM 4x3k Relay Vest 2005
4) PACM Yellow Brook Vest
5) PACM Blue Brook Vest
6) PACM Red Brook Vest

brought 2u by pm1

Young And Dangerous Team !

Sipeh Honghiam... Ehh.. dont play-play wit Kevin Chow Kei Kei, he got water gun to shoot you u know! FYI, Young & Dangerous running vest will be Great Eastern 30k!

der Pacemakers & Fren'z Team!

Aeow Cen Pen : old but still solid, best 1 lap of klcc 5'08 wow!

Zulazlan : der hidden tiger!

Eddy Choo : one of der KLAVA runner, no pia no life!

William Chan : one of der fastest runner in der team, he has never say die atitude!

brought 2u by pm1