Another Release Tension Run

As promise to myself, i manage to run a faster time. But der sad thing is, if i continue to run like this. Sure no one dare to pace wit me liao, all this while at KLCC i've been running solo. Last time use to hv Justin, John, Adam & Kenny Tan pacing wit me, but now their on der different training liao. mostly all train for marathon. When will i run my 1st marathon ah? Hmm.. still no plan yet, maybe next yrs Singapore 2006 or KLIM 2007 lah. I train for marathon, but not to run marathon.

der split time:
7'02.73
6'49.03 > 13'51.76
6'41.72 > 20'33.48
6'37.74 > 27'11.22
6'30.54 > 33'41.76
6'25.39 > 40'07.15
6'21.52 > 46'28.67
6'03.70 > 52'32.37

Total Distance = 10.4km

Today another run @ KLCC again, but not going to run fast anymore. Slow & Easy...

brought 2u by pm1

Run to release tension & revenge

Yday i run at KLCC wit a season best time of 53m 40.87s since sept 7th 2005 but still too far away from my PR of 47:07s. When i run, i dont feel any tiredness. Coz my mind still thinking of der unhappy thing, so i didnt realize i'm going faster n faster. Tan Sri Rohaizad pace wit me at der 5laps, i told him i'm going at negative split, coz i dont want to spoit his run. Tan Sri Rohaizad pace wit me until 1/2 way mark, den he let go liao. How i wish he could follow me until i finish hehehe...

Today i wont go to track, i got no mood to train speed at der moment. So i will still run at KLCC, n try to do below 53mins for der 8 lapper. FYI, Tan Sri Rohaizad will flag off for our Pacemakers New Year Run 2006.

My Split Time:
7'19.49
7'05.61 > 14'25.10
6'55.18 > 21'20.28
6'42.21 > 28'02.49
6'33.32 > 34'35.81
6'28.85 > 41'04.66
6'23.84 > 47'28.50
6'12.37 > 53'40.87

Total Distance = 10.4km

brought 2u by pm1

IOI Cummunity Run - More Detail Race Report

I think most of der ppl still not understand wat happen to me on sunday ya? OK, let me explain in more detail...

I hate der orgainiser bcoz...
they promise 25 medals for all category, but in d end only 20 medals provide.

I hate RELA member bcoz...
There is plenty of parking space inside, but they ask us to park far far away from der starting line.

I hate der registration area bcoz...
it was so far away from staring point, der official didnt even tell us where is der starting point location. sendiri cari lah...

I hate der toilet bcoz...
there is only 1 mobile toilet for male & 2 for female, sumore long queue leh.

I hate der starting point bcoz...
der race supposed to start at 7:30am, but they flag off b4 der actual time. So i was late atleast 2 to 3 mins, potong sayur like hell.

I hate der SAAA official bcoz...
there didnt even bother der slow runners after der top 20 finisher, there is no meaning for slow runners cross der finishing line, coz no official there liao.

I hate der water station area bcoz...
it blocking der area which runners hv to pass by to finishing line, dis really suck.

I hate der person who beat me bcoz...
he was to action to me, show me his lansi face. coz he never beat me b4.

I hate myself bcoz...
always want to pansai n pansai non stop b4 der race. wakakakakakaka....

most painful in my heart was, even i started late. but i still manage to potong so many sayur until i kenot potong anymore. when i know my position was 21st, was quite happy too. coz i tot medals up to 25th placing. when i see der SAAA official give out der finishing card up to 20th placing, i kena electrik shock.

brought 2u by pm1

Azwar der PM3 International Open House Pictures

Congratulations for another fine performance

Hi Ronnie,

Congratulations to you and Mr Chen for another fine performance.

I am happy to be physically stronger and needs to work on my stamina for the Starwalk. I finished the race with the time of 29mins 26 secs. The official time would be worse as I started off late due to haphazard reporting!

My wife's cousin finished 13th in the girls' category (F) with the time of 30mins 51secs. My student came agonisingly close for a medal finish with the 22nd place. All had started later than others. This boy has the potential to be a medal winner if he trains properly. Throughout the year, he has been constantly close to get medals. I hope he can get a break next year.

With 2 weeks of rest, I hope to end the year on a high note in walking races to motivate der pacemakers' family in walking events.

Balik kampung to prepare my brother's-in-law wedding in Johor and will be back in KL on Monday 5th Dec. All the best to those who are taking part in the Singapore Marathon.

Cheers,
Cheah Tiong Chap

HAPPY BIRTHDAY

Happy birthday to Ryan Teoh Mei Mei

Wish you all the best in your future, esp. in running, don't sapu lantai anymore.

Brought to you by PM's

IOI Community Run 2005 - Report

Pain in My Heart
Whenever i think of yday race, my heart really hurt so badly. I think this gonna take me long time to heal. I was sad for der whole day, I really got no mood to write, dont ask me why. I sendiri also dont how to answer you. If only i manage to start on time, this tragedy wont happen.

i hate der organiser
i hate der rela member
i hate der far far away parking
i hate der registration area
i hate der starting point
i hate der toilet area
i hate der starting time
i hate der SAAA official
i hate der water station
i hate der person who beat me in der race

And most of all, I hate myself der most.

Men Open 5.5km Result:
22:19 - Chen Fong Fong [13th]
21:45 - Ronnie See [21st]
00:00 - Lee Weng Khong
28:22 - Draco Ng
29:26 - Aiman Cheah

Women Open 5.5km:
36:36 - Rachel Lee [25th]

Medal up to top 20th only, i miss by 1 rung.

brought 2u by tear, sad & pain

der_pacemaker Idol 6th Round Qualificaiton Result

Sorry ya, so busy until i totally forgotten about this update. Now only left wit 4 pacemakers to battle for der Semi Finals, for der 6th round qualification we hv to say bye bye to Pm21 & Pm39 liao. Luck is not thier side, coz thier vote is too far away from der rest of 4 pacemakers. Dont be too upset, there always a next time. By reaching der best of 6th is consider very good already. Very proud of you all.

For this round Champion goes to Kevin Chow der PM32, Congrats dude!!

Der Semi Finals will go on for 2 weeks starting from today! So my fellow runners, vote out for ur favourite pacemakers idol ya.





brought 2u by pm1

New email address...

This posting is especially for Lee Weng Kwong der PM35, who always keep record for all der pacemakers email & never fail send email to all der pacemakers! Thank You Ah Kwong!

PM08 - keathoong.chen@dhl.com
PM17 - teohchunming@gmail.com
PM15 - abdulkarim.yasin@jpmorgan.com
PM19 - justin@deolco.com
PM21 - siewmooilee@prism.net.my
PM29 - admlkt@yahoo.com
PM40 - dkumaran@cfs-seasia.com

Any PM's change email address? Pls do imform me ya!

brought 2u by pm1

Der_Pacemaker # 40 @ Dinesh Kumaran

Greetings fellow runners,
My name is Dinesh Kumaran, age 27, married with one son, currently residing in Klang.

I grew up in an environment where my dad felt that any sort of outdoor activity was not important, and thus there was a lot of emphasis put on excelling in my studies during my school days. In my teens I was extremely overweight, in fact obese should be the right word to use since I weighed over 200 pounds at one time.

I had lost most of my extra weight in my early 20s by playing a lot of badminton and even going to the gym occasionally. As the years passed I started to find less and less time to exercise. From 2001 till 2004, my job took me traveling overseas all over the globe for months at a time… leaving me with no time for personal matters, let alone exercising.

Having got married in Nov 2002 and then being blessed with my first kid in Dec 2003, I decided that it was time for a career change if I wanted to get my family life and health back in shape. I was thankful when an opportunity came for me to move on in early 2004 and I grabbed the offer. Since then I’ve had more time for my family and also for other things.

I actually only started running a few months back when I joined the gym to lose some weight and get back into shape. As I saw myself getting fitter, I began to enjoy running more and more. One thing led to the other, and I ended up joining Pacesetters in September.

I ran my first 10k race in Putrajaya and managed to finish in position 397 which unbelievably got me a medal! Medals were given only up to position 400 for the men’s open category. This has inspired me to seriously take up running not just as a hobby, but as a sport I can try to excel in. Running has not only made me a lot healthier, I also enjoy meeting new friends at the different events. I hope to continue running for many years to come!

Regards,

Dinesh (DK)
Blog: http://klang-runner.blogspot.com

Brought 2 u by PM1

Official Result for ING-KRI 10KM

Result Men Age 30-39:
37:42 - Wong Lip Soon [champion]
41:15 - CB Leow [10th]
41:33 - Ronnie See Pm1 [12th]
42:25 - Chen Fong Fong Pm8 [15th]
44:02 - Eric Teo Penguin 10 [19th]
45:50 - Abdul Haris Pm13 [24th]
46:10 - Thomas Ng Pm6 [29th]
52:46 - Tan Chee Wee Penguin 11 [48th]
66:42 - Andrew Mong Ketam Batu [95th]
75:05 - Aiman Cheah [123th]
76:38 - Steven Ng [133rd]

Result Men Age 20-29:
40:31 - Jack Toh Pm14 [6th]
44:53 - Gavin Mah [9th]
46:00 - Ryan Teoh Pm17 [11th]
49:21 - Sim Boon Haw Pm25 [16th]
55:51 - Dinesh Kumaran [22nd]
58:09 - Jason Lim Pm23 [25th]

Result Women Age 20-29:
56:38 - Bernice Chee [3rd] - Ketam Batu gf
72:59 - Rachel Lee Pm21 [10th]

Result Women Age 30-39:
54:06 - Lee Siow Suan [12th] - CB Leow gf

Result Men Age 44-49:
49:29 - Tan Khee Meng Penguin 2 [30th]
56:26 - Wan Yew Leong [57th]
70:05 - Tony Quay Penguin 3 [87th]

More result @ http://www.ipohroadrunners.org/200510k/news.html

brought 2u by pm1 & pm21

KRI 10k 2005 - Report

Hi Ronnie,

I read your blog. And I know this year's race wasn't that perfect esp at the finishing line there. Because the KRI committees who create this idea, they didn't expect that the runners will come back at the time range 45m - 1hr. They missed to analyse this. Thats why it creates a long queue at the finishing line. They thought this system will create less problem than last year which they split up each category at the finishing line. But, I still prefer the way like the previous years.

During entering the results, we got few duplicate run numbers. This is because the ING people who were writting the results at the finishing line, wrote the wrong numbers and some timing were not clear.

Case about traffic. We paid the RELA, but because of the rain, they hide themselves at the shelter. Summore the can said "We've got no insurance covered, how if we got sick? Is KRI gonna pay the medical fees for us???". That's why no one stop the cars from coming inside to the finishing road there.

The result was out on the same day. Im not sure if it's published at Polo Ground because we did passed a copy to
the person in charge there as I was in the International School. And we published another copy at International School, for runners to collect their certificates. The certficates were printed at 12pm.

I hope next year I will have a chance to participate. For 6 years Im helping them as a volunteer for the 10K race. This year's medal, trophy and cert really attracted me. They trophy cost RM90++ each.

Anyway, congrats on your wife. My timing and her's about the same, if I participate also can get 1.... hehe. Im compiling the results. Later will publish in the website.

Regards,
Wendy

KRI 10KM ROAD RACE 2005 PICTURES....

&^%$#$%^ der most beautiful trophies i ever seen (lau nua man...)

more pictures pls click der link @ http://pg.photos.yahoo.com/ph/pacemaker9801/my_photos/ under [KRI 2005] folder!

Batik Fun Walk 2005

A walk to promote a M'sian identity

The Batik Fun Walk is back. Held in conjunction with Malaysia Batik Week 2005, the walk on Dec 4 is part of Malaysia Batik - Crafted For the World movement. The three-year-old movement is the brainchild of the late Datin Paduka Seri Endon Mahmood.

For a RM10 fee, participants get a sarong and a chance to win prizes in the walk or the lucky draw. They also get a mingle with Astro hosts and go though a warm-up session with Akademi Fantasia star Linda Jasmin.

The event begins at 7.30am at Berjaya Times Square and will go though Jalan Imbi, Jalan Raja Chulan, Jalan Bukit Bintang and Jalan Pudu.

For details, call organiser Yayasan Budi Penyayang Malaysia at 03-2300 3300.

Brought to you by The Star News.

ING-KRI Pictures

L-R: Ryan, Rachel, Jack, Dinesh, Albert & Joviet


Happy Family!!


podium finish for age 30-39 yrs old


podium finish for age 20-29 yrs old


der queen of pacemakers!

brought 2u by pm1

ING-KRI Race Report 2005

Breaking News!!
Only 4 Pacemakers gang manage to qualify for hard earn podium finish, but der biggest shock is Rachel Lee Pm21 manage squeeze into top 10 by surprise!! Congrats to all my pacemakers gang!!

Sorry Banggali - No Sub 40mins :(
I came here with high hope, but I couldnt believe it. Der route wasnt same as like year anymore.
Mean it dash my hope of getting my 1st ever sub 40mins race in 10k. And i really disappointed with my timing also. I already run with all my heart out, still der time so bad. Der last 1km i run with hot temper. There is one car about to come out from parking lot, i wave my hand ask him to stop. But he still ignore me, & reverse his car, u know lah.. it's oredi last 1km liao mah. I run with high speed turbo, very hard for me to brake. In der end, i hv to make a zig-zag move to avoid kena knock by der blardy fcuker. When i pass by his car, i smack his car kau-kau hard wit my hand. Cilaka make my hand to painful, then i continue my run. There are no marshall taking care of der area, I even kena horn by a kancil car during der 5k u-turn point . Der area is so damn tight lah *^%$#%!!!!

So so so ... Long Wait
We hv to check out at 12noon, but we got our trophy only at 11:45am. Sigh... enuf of this complain lah. I hope der organizer shld know wat to do next year. Really no eye to see!

der Split Time:
01k - 3'49.79
02k - 4'07.93 > 07'57.72
03k - 4'13.43 > 12'11.15
04k - 4'14.79 > 16'25.94
05k - 4'19.68 > 20'45.62
06k - 3'26.54 > 24'12.16
07k - 4'18.80 > 28'30.96
08k - 4'22.09 > 32'53.05
09k - 4'24.10 > 37'17.15
10k - 4'13.63 > 41'30.78

Something wrong wit der distance marker lah, somebody pls voice up!

Result Men Age 30-39:
37:** - Wong Lip Soon [champion]
41:** - CB Leow [10th]
41:30 - Ronnie See Pm1 [12th]
42:20 - Chen Fong Fong Pm8 [15th]
44:42 - Abdul Haris Pm13
45:40 - Thomas Ng Pm6
68:28 - Aiman Cheah

Result Men Age 20-29:
40:** - Jack Toh Pm14 [6th]
44:40 - Gavin Mah [9th]
45:51 - Ryan Teoh Pm17
49:21 - Sim Boon Haw Pm25
52:47 - Dinesh Kumaran
54:02 - Jason Lim Pm23

Result Women Age 20-29:
72:56 - Rachel Lee Pm21 [10th]

KRI promise result will out on der day it self, janji kosong. Whoever want to share their result with everyone, pls email, sms or send to chatbox to me ya. Thank you!!

Conclusion:
To cut my story short, I hope next yrs event would be better pls pls.. thank you.


L-R: PM1, Flying Pig PM8, Rachel Lee PM21 & Jack Toh PM14


L-R: Jason Kill, Chen Bill & Ron Hill

Brought 2u by pm1

Carpool to KRI Ipoh, Anyone?

FYI: There is 1 seat available to KRI Ipoh, room also can be share if you want. Depart time is 11:30am meet at UBN Tower tomorrow. If anyone interested, pls contact Jason PM23 @ 012-247 8525 asap!!

Happening This Week!!!

Terry Fox Run - Lake Garden, Kuala Lumpur

Cargill Charity Run - Klang, Selangor

Subang Jaya Fun Walk - Subang Parade, Selangor

KRI 10km Run - Ipoh, Perak

Larian Valdor - Butterworth, Penang

Chan Chee Seng 30km Run - Bkt Aman, Kuala Lumpur

2 more days to ING-KRI

Yday menu was quite hard also, i shld hv start to tapering liao. Shld go to track, coz i dont want to risk myself from getting tired. Sunday is the big countdown, wat to do.. i love coach so much mah. hahaha... So i hv to pretend to coach i'm still down, run slow slow will do lah.

I was late, didnt do any warm up, strait head to der menu.

400m x 1 @ 50% pace > 2'19
50m slow + 50m fast x 1 > 2'21

400m x 6 @ 2:20 including resting:
1'44 / 1'43 / 1'41 / 1'41 / 1'40 / 1'39

400m x 4 @ 2:10 including resting:
1'38 / 1'36 / 1'35 / 1'34

400m x 4 @ 2:00 including resting:
1'33 / 1'32 / 1'31 / 1'27

warm down > 2km

Total Distance Cover = 8.4km

I meet new fren too, his name is Wan Lin, fren of Jantzen Tey.

brought 2u by pm1

3 more days to ING-KRI

I must really thanks to Rachel Lee (My binitary) for taking care of me, now my throat are getting better liao. Thanks to her honey + lemon drink that cure my throat from getting worst. I no more taking any of doctor medicine liao, cause it would only make me sleepy & powerless.

Yday my main attention is to run for sweat only, suddenly got one Uncle potong sayur me after the 4th laps. His running n breathing are so terrible, i dont really like his pattern at all. While i still got 4 more laps to go, no point for me to chase him. Cause he oredi 200m ahead of me liao, but lap after lap i feel i'm getting closer to him. Coz i'm running at negative split mah. B4 i finish my 7th laps, i was hoping he would continue his run. Coz i still got 1 more lap to go & i'm only 80m behind him.

Bingo!!
Yes! der Uncle didnt stop, & he is going for another lap again, & i think is his last lap liao. He turn around & saw me getting closer to his butt liao. Since it was my last lap, i turn on der turbo kau-kau. Manage to close up wit him. Wit 600m left to finish, we run neck to neck. I manage to pull away from him, but he still follow very tight. I turbo even faster at der last 300m to go, he kenot follow me liao. In the end, i did a very gut timing, thanks to him lah.

After finish my run, hv a chit chat wit Dr. Jamie & Professer Newton. Justin came late, so couldnt chit chat wit him. While on our way out to der KLCC park, we saw der TNS Uncle kencing outside der road. Wat a shame, sumore driving a big car Pajero. Rich ppl also like that wan.. Tiu!!

der KLCC Split Time:
7'27.47
7'08.28 > 14'35.75
7'02.31 > 21'38.06
6'58.18 > 28'36.24
6'53.61 > 35'29.85
6'43.58 > 42'13.43
6'19.40 > 48'32.83
5'45.40 > 54'19.23

Total Distance = 10.4km

Sorry for all der vulgar word, kenot tahan der Uncle behaviour lah.

brought 2u by pm1

der_pacemakers Hero!!

courtesy from Azwar der PM3

New Year Run 2006 Bib Number - Revision 4

4 more days to KRI

U guys must think i'm crazy, sick also want to train. Somore is a speed work not long run. But I'm glad that I survive der whole course training. I make a request to coach, ask him to give me a easy want. Cause I'm not feeling well, lucky he say ok. Coz yday he not in a good mood. Phew!!

Warm Up 4km = 23'36.85

400m x 1 @ 50% pace = 2'07.37
50m slow + 50m fast x 1 = 2'08.39
400m x 1 @ 3 quarter pace = 1'53.15

400m x 6 (target time by coach 1'36 per lap)
1'35.87 / 1'36.06 / 1'36.86 / 1'35.86 / 1'34.56 / 1'34.63

1200m x 3 (target time by coach 1'36 per lap)
* 1'36.83 / 1'37.83 / 1'35.36 = 4'50.02
* 1'36.19 / 1'37.41 / 1'34.70 = 4'48.30
* 1'36.46 / 1'37.92 / 1'33.31 = 4'47.69

400m x 1 All Out (target time by coach 1'25)
1'21.31

Warm down > 2km

Total Distance Cover > 13.6km

brought 2u by pm1

Tasik Titiwangsa Photos Part II

photos by Pua Kok Hua (National Fotografer)

Jason der PM23 Car Accident Photos

Start to get sick liao.....

I think too much heat training dat cause me der sickness. Now my throat very der dry & painful, drink too much water oso wont help. KRI is 5 days away, very worried lah. Now could only pray hard for speedy recovery. KRI to me is like 5 star event, i dont' want to miss der boat. Been training so hard everyday, god pls help!!!

Saturday Heat Training start 8:45am @ Lake Garden
13'09.12
12'45.52 > 25'54.64
12'23.53 > 38'18.17
12'07.36 > 50'25.53
11'05.05 > 61'01.30

Total Distance > 11.5km

Sunday volunteer job at Tasik Titiwangsa stand under der hot sun for 2 hrs. Leg so tired, sumore less sleep.

Monday Heat Training start 4pm @ Lake Garden
12'41.82
12'16.04 > 24'57.86
11'54.26 > 36'52.12
11'47.58 > 48'39.70
11'02.99 > 59'42.69

Total Distance > 11.5km

brought 2u by pm1

Cargill Charity Run 2005

Cargill cares is organising a Charity Run in aid of the National Kidney Foundation of Malaysia (NKF). The event will be held at the Pandamaran Sports Complex on sunday 7.30am. Those interested in participating in the run can call 03-7954 9048 or email fundraising@nkf.org.my

brought 2u by pm1

Tasik Titiwangsa Triathlon Volunteer Job

picture taken by Pua Kok Hua

Twinkle Twinkle Little Star...

Rain stop after 6:20pm, quickly change my cloth & head to der track. Business not so good, only Ah Wah Pm9, Ah Toh Pm14, Pua Kok Hua & Ah Sui shown up. Coach not free, but he oredi pass der menu to Pm9. I only manage to do 2km warm up, coz everyone is waiting for me to start. Want to berak oso kenot liao, so juz tahan lor until i finish der course.

400m x 16 Times @ 2:00 including resting:
1'36.38 / 1'33.95 / 1'34.79 / 1'35.45 / 1'33.96 / 1'34.64 / 1'35.26 / 1'34.63
1'35.09 / 1'35.26 / 1'35.49 / 1'35.80 / 1'35.60 / 1'34.66 / 1'35.69 / 1'33.76

To be honest, 2 mins run plus rest really not enuf lah. I breathe like cat & dog hoo hah hoo hah..

Volunteers for Triathlon Titiwangsa
Yes comfirm will be helping coach for der duty, including Rachel Lee, Ryan Teoh, Draco Ng, Ah Wah PM9, Ah Toh PM14, Siah Leong Hooi & Aiman Cheah.

brought 2u by pm1

NYR Bib Number - 3rd Revision

Juz Tired not Lazy...

Yday i could only manage to run 6 laps at KLCC, target 8 lapper. But i couldnt go anymore, maybe due to tues hard track work. After finish my run, hv a chit chat wit Dr Jamie, Professor Newton & Datuk Chin. Datuk Chin pass me der contribution money for der New Yrs Run. Really appreciate his kindness, coming all der way from Pg. Thanks a Zillion!!

My Split Time:
7'41 / 7'24 / 7'13 / 7'02 / 6'47 / 6'31 > 42'41.51

Total Distance Cover = 7.8km

brought 2u by pm1

NYR Bib Number - 2nd Revision

NEW YEAR RUN BIB NUMBER - PENDING FIRST

Just on planning stage only, i dont think this bib number will work. It will be too costly if contain so many thing inside, well anyway i have to show it to the manufacturer ppl first for costing price.

Super Suffer!!

KLIM is still 4 month away, but der training oredi damn hardcore. There wont be a peaceful life for us until der KLIM is over. For my last set of 2000m, i couldnt go fast anymore. Totally run out of gas liao, thats why my timing very poor.
I'm so dissapointed with it. I saw Justin & Kenneth also pancit at der last set.

Coach need volunteers for his Triathlon Titiwangsa, currently i think he need lot of helper. Sumore dis sunday got PACM 30k Pratice Run. Ayoo!! Both place also important for me lah. I wanna help coach, not bcoz of der allowance. I want to help bcoz he help me so much on der training, so i think is time for me to do something. Whoever want to volunteer too, pls do let me know ya.

For der PACM Pratice Run, i hope Justin & Jamie can help me talk with der Powerbar ppl ya! I hope Powerbar ppl will sponsor our New Year Run. Pray Hard!!

Y'day Menu!!
Warm up > 4km = 22'37.90

400m x 2 @ 3 Quarter Pace:
* 1'54.96 / 1'41.51

50m slow & 50m fast x 2:

3000m x 2 @ 4:00 per km:
* 1'31 / 1'37 / 1'36 / 1'36 / 1'37 / 1'37 / 1'36 / 47.32 = 12'00.90
* 1'32 / 1'37 / 1'37 / 1'36 / 1'37 / 1'37 / 1'36 / 44.85 = 12'01.02

2000m x 1 @ All Out:
* 1'51 / 1'50 / 1'49 / 1'46 / 1'38 = 8'57.33

Warm Down: 800m

Total Distance Cover: 14.4km

brought 2u by pm1

New Year Run Update - Good News!!

I would like to acknowledge the following people for their generosity and kindness:-

Many thanks to Chin Pg for sponsoring the Watermelons and Thomas Ng for the 100 Plus. I truly appreciate your kindness. And not forgetting Jason Lim for sponsoring the supply of bananas. It's true-runners really help other runners in times of difficulty. Lessens my burden a bit lah, Phew!!

The others I also have to thank are:

Justin > Always help me type & revise the letters.
Runwitme > Preparing the running tags.
Dr Jamie > Checking my correction.
Tan Sri Rohaizad > Main sponsor
Tan Khee Meng > Co Sponsor
Rachel Lee > Account Treasurer
Ryan Teoh > Always there to help.
Draco Ng > Always find sponsor for me.

Again, this posting was revise by Justin Lee :)

brought 2u by pm1

New Year Run 2006 - Update

# Jason Pm23 gonna sponsor us Banana. Not his banana lah, I mean pure banana.

# Trophies already 60% ready. Justin will keep all the trophies until the race day. My house too small, cannot keep so many things.

# Running bib will be done by this week, 2 weeks for them to process.

# Whoever haven make payment, pls do so. I need the money to pay trophies, drink, bib, tag & etc... Pls help me to help you.

# Whoever have table at home, pls bring it to the race day. We need more tables. Oh yes, I don't want Mahjung Tables. No gambling pls..

# Volunteer Run can either be 4th, 11th or 25th December. Up to your convenient, all I need is your timing.

# I need someone to sponsor watermelon? Your contribution will be much appreciated.

# Ah Loong Pm37 will have meeting tonight to work out with SCI (an volunteer NGO) Service Civil International, if possible to make it Grand & Fund Raising for the NGO.

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Datuk Yaziz Open House

After our LSD run on sunday, we strait away shoot to Datuk Yaziz der PM7 Open House. Together wit Pm17, Pm21, Pm22, Pm23 n Pm29. Our main purpose is to see his medal n a group gathering. Selamat Hari Raya Datuk Yaziz!!


medal auditor, double & triple check for final verification


wow! most of der medals dat PM7 have, I dont have lah.. so nice!


happy time, pm1 pm7 pm17 & pm29 while watching pm7 photos album


Adam, sibok-sibok juga nak kira medals.

brought 2u by pm1 / photos by pm22

Subang Jaya Fun Walk cum Public Awareness Campaign on Health, Safety and Civic-Mindedness

Date: 20 Nov 2005
Time: 7.30 a.m.
Venue: SS17 Playground
Fee: FOC
Prizes: Hampers for top 10 winners
For details call 012-290 9989, 012-637 9208 or 016-337 2493

(Refer to Star Metro 7 Nov, page 23)

* From last year's experience, many are joggers especially those teenagers, that's why it's fun. Managed to finish 4th despite walking all the way to the finishing line - about 4km.

Courtesy from Aiman Cheah

Sunday Long Run

Sun Burn!
Wah.. dis two days i really kena burn kau-kau under der hot sun lah. Actually i target to run 30km wan, due to der hot weather, I can only achieve until 26km. After dat, i hv to call it a day liao. I really kenot stand der heat lah, it so damn hot. U know lah, our run always start around 8am plus wan. Of course hot lah. To my surprise, i cant believe i still hv plenty of energy to run, eventho i oredi run 11.5km on saturday morning. I think must be der energy drink i took! hehehe... but leg very tired lah!!!

Lucky next wks no long run under coach, coz he will be busy wit his Titiwangsa Triathlon mah. Den another wks is KRI, i be missing him again. And sumore IOI Community Run @ Puchong after KRI, woah!! Miss his training for 3 wks in a row lah!! Dont know how to tell him dat? Sure kena goreng wan!!

My Split Time:
11.km - 53'28.89
8.5km - 42'42.11 > 1' 36.11
2.3km - 11'23.40 > 1' 47.34
2.3km - 11'22.17 > 1' 58.56
2.3km - 11'05.33 > 2' 10.02

Total distance Cover: 26.4km

Do u know? I juz miss 8sec away to break my last tuesday timing. Argghhh!!!

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Saturday Easy Relax Run but damn Hot Like Shiet!!

Aiyo! After so many days of rest, my body all sudah berkarat liao. Dis morning i started my run at 10.00am together wit Joviet Sim (Pm25), but i no see Justin Lee (Pm19) around. Which he agree to join us from his last nite sms i received. I plan to do easy 5 loops at der lake, dont want to run too much. Bcoz der real test is on sunday. So only me and Joviet do der running, after 3 loops at der lake. Joviet call it a day, he couldnt continue anymore due to lactic acid muscle pain. Suprisingly Justin shown up immediatelly, actually he oredi came very early. He run around der Double Hill route b4 turn into der lake and join me. Lucky i hv him to pace wit me for der last 2 laps. Else sure bored to hell, sumore der weather is getting hotter n hotter liao. Today i kena der sun burn really kaulat, u can call me now Ronnie Arumugam See!! Wakakakak!!!

My Split Time:
pace by pm25 - 13'18.78
pace by pm25 - 12'47.09 > 26'05.87
pace by pm25 - 12'26.17 > 38'32.04
pace by pm19 - 12'29.36 > 51'01.40
pace by pm19 - 11'49.37 > 1h 02m 50s

Total Distance Cover > 11.5km

I hint tomoro coach sure ask us to run 30km liao!!! Pray Hard!!!

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MT ANGSI TRIP BY LIM FANG HAU @ PM 23 (22/10/2005)

This was the first time climbing Mt. Angsi. Mt. Angsi with the height of 825 metres is situated in Kuala Pilah district, Negeri Sembilan. This trip was led by Steven Ng, friend of Ng Ping Loong @ PM 37.

We departed from Bukit Aman to Steven’s house at 6.30 am in Bandar Tasik Selatan. At 8.00 am., we departed to Angsi. We reached the starting point at approximately 9.15 am. The ascend to the summit began from Ulu Bendol Recreational Forest at 9.30 am. The trip consists of PM37, PM1, Rachel Lee @ PM21, Ivory (Rachel’s friend) and Steven Ng.

The journey to the summit was quite smooth at the beginning by trekking in the forest. At later part towards the summit, we had to hold on to the rope to ascend certain steep parts of the mountain. The ascend took us approximately 3 hours at a relaxed pace. Most of the time, I was following Steven who was leading the way. Only after climbing the rope, I decided not to follow Steven but to be the anchorman to ensure all climbers reached the summit. We reached the summit at 12.30 pm. after a long distance trek from the base. W rested at the summit for 45 minutes to enjoy the view from the summit. We could see some housing estate from the summit.

We descended from the summit at 1.15 pm. We reached the base at 2.45 pm. We took approximately 2.75 hours to descend the summit. Most of the route comprises of the jungle trail with roots, branches and trees. The weather on the summit was hot. This mountain can be considered a relatively easy one as compared to Mt. Bunga Buah as I needed almost 5 hours to reach the summit at a relaxed pace.

Overall, this was quite an enjoyable trip for me as I climbed this mountain for the first time although I felt tired and exhausted after coming down from the summit. For your information, I skipped my breakfast before climbing as I had no time for breakfast. The only food I took on the summit was chocolate and some Powergel as substitutes for lunch.

brought 2u by pm1

King of KLCC Park!!

Believe it or not, somebody has broke der long standing record, which was hold by Justin Lee Pm19. As for der record, Justin is der only person who has run der most lap at KLCC park with 17 laps without stoping. As for yesterday, der record is broken! I oso received live update for that person during his 18th laps. That make me very nervous to know whether will he achive his 33 laps record? I oso received sms from Jantzen Tey Pm22, bcoz he want to snap dat fella picture. Too bad, he come in wrong timing. That fella start quite late lah, around 9am plus like that only he start der super mental stunning record.

Conclusion:
5 hours 51 mins 22.46 sec [30th Laps] 1.3km x 30 = 39km!!!

Who is dat fella?

I think no want in der earth can ever break his hardcore record?

*************************************

Balik Kampung @ Tampin
There wasnt any running for me during der time at Tampin, was busy helping sister in law washing plate in der coffee shop. I think i wash more than 200 plate during this 2 days. Stand until leg oso very tired, worst den running.

Training wit Chan Chee Seng
Grrrr!!! I miss coach training lah during der Raya time. Thurs menu is at Kpg Pandan track, Friday menu at Bkt Aman running at der staircase according to Joviet Sim.

Saturday Easy Run
Wah! Oredi 3 days no running for me wor. I oredi sms Justin & Joviet, they agree to do easy run with me. We will run at der lake garden loop 10am, max is 5 loops lah. Coz still need to reserve energy for sunday hard menu wit coach mah.

Guest where is der place i took der picture?

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Selamat Hari Raya & Goodbye...

To all my malay fren's, der_pacemakers wishing you all a very happy Selamat Hari Raya. My wishes goes to Azwar Pm3, Suffian Pm4, Datuk Yaziz Pm7, Abdul Haris Pm13, Karim Pm15, Ajeep Pm26 & Rohaizad Pm33. Wherever you go, pls do drive safely to ur kampung. Speed Kill...!!!

Heartbreak!
There will be no more internet access for me in der ofis liao. Company oredi ban it, due to many virus coming thru. One of my colleague pc kena virus, so kena everyone pc. From now on, i could only online at home. I'm so sad, i couldnt live without internet in ofis. I will miss all my running frens, no internet no life in ofis!

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Happy Deepavali + My Longest Ever Long Run wit Coach!

Wah.. today business very gut lah. More than 20 plus runners turn up for der long run. So surprise to see Justin Pm19 & Kenneth Pm20 turn up for their 1st time appearance. Dis time coach add more vege + curry to der course, 11km double hill + 8.5km kenny hill + 3 loops inside der boring lake. For slow runners, they juz hv to do 1 or 2 loops will do. When i heard about der new 8.5km route added, i was so overjoy. Bcoz we dont nid to run so much inside der lake mah. By der time i run inside der lake, only cover 3 loops will do instead of 5 loops. So very very happy lor.

I dont like to run alone!
I shld hv thanks to Pm9 (Rhine Chong) who pacing wit me all der way until finishing, b4 he run solo for another 4.6km. If i run all alone, sure will be damn boring like hell. FYI, only Pm9 manage to cover 30km distance. He run 5 loops inside der lake, Waulaueh!!! As for me? 3 loops is my max liao, after all i oredi run 2hrs without stop. My longest ever long run!! I'm juz 3.6km away to hitz 30km mark. Hopefully dis sunday i can achives it lah, but 1st of all, must rest kau-kau lat lor.

der Course Split Time:
11.0km > 53'53.00
08.5km > 42'01.14 = 1' 35.54s
02.3km > 11'23.55 = 1' 47.17s
02.3km > 11'12.58 = 1' 58.30s
02.3km > 11'04.37 = 2' 09.34s

Total Distance Cover = 26.4km

Training On Hari Raya?
Coach Chan say dis thurs or friday maybe there will be another long run again, i'm not so sure lah?
Whoever wish to join der super fun adventurer hardcore suffering long run, u may contact him @ 012-2959892. Too bad i kenot join, hv to follow wife balik kampung to tampin. Ryan Teoh oso comfirm balik kampung to Penang. But we will resume back our training wit coach on sunday. Joviet Sim definately will wont miss der boat!

UNBELIEVABLE RECORD?
FYI, somebody.. probably everyone shld know about him wan. He going to break der most hardcore record ever, yupe it's true!! 33 Laps run at KLCC!!! My worry for him is, I hope he wont run until crazy will do lah. Wakakakaka!!!

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